Ok so lets talk Essential Rewards 💫 (some people call it a monthly wellness box) I call it my everything order, that’s because I order almost EVERYTHING from Young Living for myself and family! YES I said Almost EVERYTHING!💁🏻♀️ ✨This is my July order!✨ The oils in front I got all for ⭐️FREE⭐️ YES, I said for FREE!! Young living essential oils company is not just an oil company. It’s a health and wellness company that supports your whole household with a compensation plan! 💵 Ok let me explain, the box that I get every month varies. I order what we need to support our mind, body, & soul! 🧠🙋🏻♀️✨ When I do this as a wholesale member I get 24% off of all the products, then when I join essential rewards I get anywhere from 10%-25% back in product points while also getting free products at time of order. I share my love for young living and their products because they have changed our lives, not because I need to, but because I want to.♥️ Even if I didn’t get paid to share them I would share anyway, because let’s face it, I love them! I share everyday about the food I love, the wine I love, where I love to have dinner, and where I love to vacation. You get the point ‼️ #sharingiscaring❤ #essentialrewardsrocks #youngliving #thisisalifestyle1 #doingwhatilove❤️ #makingmydreamsbecomereality #sarcoidosiswarrior #hashimotosawareness #bellspalsyawareness #autoimmuneawareness #marriedtomysoulmate❤️ #doingthisformyfamily #livingmybestlife💕 #soccermomlifestyle #travelsoccermom #yougetthepointright
‼️‼️‼️‼️Class In Session‼️‼️‼️‼️ Lightweight (Smith Machine) Lunge: The weighted lunge targets the glutes in your hips and butt along with the hamstrings and quadriceps in your thighs. The calf muscles are also targeted with an added bonus of your abdominal muscles. Your back muscles act as stabilizers during this exercise. Lunges also help your body burn calories for weight loss. Conduct the weighted lunge as shown in the video for 3 Sets of 10 (each leg). -Come see Us. We got exactly what you are looking for. Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ClassInSession #LightweightLunge #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
I guess you guys thought it was going to be sweet after the Super Bowl festivities...Not On my watch!! Get ready for the Chest Day Superset with a side of Back. Let’s Get It!!!!! THE WORKOUT: Conduct 3 Sets of each with 30 Rest Between sets. (Lightweight) —Superset1: Barbell Flat Chest Press (8-10 reps) Wide Grip Cable Pulldown (12-15 reps) —Superset2: Dumbbell Incline Press (8-10 reps) Seated Cable Row (12-15 reps) —Superset3: Dips (10 reps) Bent-over row (12-15 reps) —Superset4: Cable crossover Flys (8-10 reps) Close Grip Lat Pulldown (12-15 reps) —Superset5: Hanging Knee Raise (8-15 reps) Ab Roller (12-15 reps) ‼️Get that shred on with this burner🔥🔥. Make sure you got ya crunk playlist on repeat. **That burn 🔥 is about to be something serious. Flex 💪 Season is Upon Us!! -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ChestAndBackSupersets #ThisTrainsTheBodyForTheACFTAsWell #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Yes‼️‼️ We are dropping a challenge in Week 4 that you can put your name on. Literally! The Spell Your Name Workout Challenge: Eveey letter in your name has a specific workout attached to it. SPELL YOUR FIRST NAME: 4 Times A: 50 JUMPING JACKS B: 20 CRUNCHES C: 30 SQUATS D: 15 PUSH-UPS E: 1 Min WALL SIT F: 10 BURPEES G: 20 sec ARM CIRCLES H: 20 SQUATS I: 30 JUMPING JACKS J: 15 CRUNCHES K: 10 PUSH-UPS L: 10 FORWARD LUNGES M: 20 BURPEES N: 15 HAND RELEASE PUSH-UPS O: 25 BURPEES P: 15 ARM CIRCLES Q: 30 CRUNCHES R: 15 LYING LEG RAISES S: 30 BURPEES T: 15 JUMP SQUATS U: 15 CLOSE HAND PUSH UPS V: 10 REVERSE LINGES W: 20 SPRAWLS (burpee minus push-up) X: 50 JUMPING JACKS Y: 10 CRUNCHES Z: 20 PIKE PUSH-UPS **Your parents will be proud after this one. -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #SpellYourNameChallenge #DoYouHaveWhatItTakes #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
🗣WE ARE LIVE🗣‼️‼️‼️. The 3 Rep Max Deadlift Challenge is now underway. GET_FIT has teamed up with James Fortier @ Fortier Fitness Fanatics for the proper instruction to maximize your sets. This challenge can be completed with the Trap/Hex, or the Olympic bar. Quit playing and get this work. This is about to be Lit🔥🔥🔥🔥🔥🔥. I Challenge Tyrell Love, James Fortier, Michael Bird Tindal, and CSM Daniel Hilburn. 🗣FOLLOW THESE RULED TO PARTICIPATE ⬇️⬇️⬇️⬇️⬇️ 1. Video yourself performing the Exercise 2. Call out your friend/leaders/peers/family 3. Tag them 4. Tag Get_Fit #ThisIsALifestyle1, and @get_fit27 5. Post to all social media platforms. 👇🏾 -Instagram: @get_fit27 #WeeklyChallenge #DoYouHaveWhatItTakes #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
🗣WE ARE LIVE🗣‼️‼️‼️. The Hand Release Push-Up Challenge is now underway. You cannot hide from this motivation. It WILL find you. This is about to be Lit🔥🔥🔥🔥🔥🔥 Here are the Rules: 1. Video yourself performing the Exercise 2. Call out your friend/leaders/peers/family 3. Tag them 4. Tag GET_FIT #ThisIsALifestyle1 5. Post to all social media platforms. 👇🏾 -Instagram: @get_fit27 #WOD #DoYouHaveWhatItTakes #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
#thisisalifestyle1 #get_fit27 30 Hand-Release Push ups. Noted the challenge is only 10 Reps.
It’s Friday!!!!!!!!!!!! Get on Up and let’s start this weekend off with some Strength and Conditioning.. HIIT Style!! Enough talk. Let’s get to business!!! THE WORKOUT 🏋️♀️: Conduct the entire Set 3-5 Times. —20 Jump Squats + 10 Push-Ups + Burpees —1 Minute Rest —20 Reverse Goblet Lunges + 10 Supine Bodyweight Rows + Kettlebell Swings. —1 Minute Rest —20 Step-Ups + 10 DB Push Press + Box Jumps. —1 Minute Rest *Get those towels and water 💦 bottles ready. This one is going to be a scorcher. No one expects you to execute the complete 5. Just give me what you got. Dip your photos for the post workout drip 💧. We want to see ya. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #StrengthAndConditioning #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
How do you conduct your warm-ups????? Don’t have one! No worries. We got you!!! We are about to show you how to train efficiently. Get this work!! Let’s Get It!!! The Core Engagement Treadmill Walk: -30 Mins -Incline=15 -Speed=3.0-4.0 -Torso/Posture Erect -Holding the safety bars/sensors with arms bent at 90 degrees (keeping tension on the entire torso). You will burn between 415-500 calories in one session. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WarmUp #CoreEngagingTreadmillWalk #DoYouHaveWhatItTakes #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
I hope you didn’t think I was gonna let you slide without a Mid-Week Session Did Ya? Stop playing and catch this work. Let’s Get It!!!! THE WORKOUT: —Warm Up: 1 Mile (Exercise Bike or Treadmill Walk) CARDIO: —Rower: 2000 Meters —Jumping Jacks: 200 —1 Mile Run COMPLEX: (where the rubber meets the road) —Deadlift: 4 Sets of 10 —Barbell Squat: 4 Sets of 10 —Landmines: 4 Sets of 10 —Shoulder to Overhead Press: 4 Sets of 10 ***don’t forget your towel and a killer playlist. Stop Playing and Push!!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #DoYouHaveWhatItTakes #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Let’s Go!!!!!! LEG TUCK CHALLENGE!!!!!! We are calling you out.....What are you gonna do about it? Send those videos. Tag those you are challenging, and let us see you pump Out those reps. Let’s Get It!!!!!! *****LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #FitnessChallenge #DoYouHaveWhatItTakes #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
I Challenge You: Darren Jeff Jr. Abdou CMoney Camarda Brett McCray Jr. Cee Cee Waverly CSM Jerry Jacobitz. Your Turn!!!!!! Let’s Get It!!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ChallengeOfTheWeek #DoYouHaveWhatItTakes #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Alright Team, Let’s get our competitive spirit on with the Weekly Challenge. Each week we will provide challenges you can call out your Friends, Family, Soldiers and Battle Buddies to perform while posting a video of them executing. Make sure you tag the page #ThisIsALifestyle1 with you post. WEEK 1 CHALLENGE: Leg Tuck : Conduct between 5-20 reps. Call out 5 friends by tagging them to your post. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ChallengeOfTheWeek #DoYouHaveWhatItTakes #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
All of December, we will be hitting you with the daily Challenges that will focus on Weight Loss, Conditioning, Functionality, and lean muscle gains (shredding). Of Course today is Monday. There is no better day to start off with.....CHEST!!!!!!!!! Front Leaning Rest Position......MOVE!!! ******Can You complete the Challenge******** The WORKOUT: 1000 Rep PushUp 5 or 10 hour Span 5 hour span=200 per hour 10 hour span=100 per hour -Counted by and with your soldiers/partner/anyone. *********-post a video/photo of one of your hourly sessions. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #PushUpChallenge #CanYouGetTo1000 #ShowMeWhatYouGot #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Arms—Chest—Core Mixup. Time to burn that entire torso with these quick rep sets that will focus on the shred. Lean Muscle that is...Let’s Get It!!!!!!! THE WORKOUT: —Warm-Up: Rower- 20 mins or 4K meters —Decline Barbell Bench press (Bar only or very light weight) 4 Sets of 15 —Spider-Man Crawl Push-up: 4 sets of 12 Crawls/push —Lying leg Raises (with hip elevation): 4 Sets of 10 —Alternating Dumbbell Chest Press: 3 Sets of 24(12 each arm) —Dips: 3 Sets of 8 (straight legs, do not bend knees) ——————Bonus——————— —Kettlebell Swing: 4 Sets of 15-20 swings **Stop Playing and get it together. We over at GET_FIT want ALL of that smoke. Come See Us. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #ArmsChestCore #fitnesscoach #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Time to turn up the heat on this Tuesday Morning. Tabata! A High Intensity Style Of Training that consist of 20 Seconds of Work followed by 10 seconds of rest for 8 rounds. Grab the towels and timer ⏱. We are about to get it on. Let’s Get It!!! THE WORKOUT 🏋️♀️: 20 Sec Workout/10 Sec Rest. Conduct 8 Rounds of Each Exercise after the warmup. —Warmup: Jog in place 60 Sec Bodyweight Squats 60 Sec Single Leg Swing (Right:30/Left:30) —TABATA 1. Bodyweight Squats 2. Burpees 3. In Place Sprints 4. Forward Lunge 5. Push-Up *That drip 💧is about to be all over the floor with this one. TAG 🏷 is with the post workout photos. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #TABATA #ExtraDripWithThisOne #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
CLASS IN SESSION: Plank Row- Amazing Exercise that hammers your chest, triceps, back, and shoulders while getting a serious core workout as you pull from the plank position. Your hands are elevated on dumbbells, leading to some serious grip action. Let’s Get It!!! Implementation: 5 Sets of 10 (each arm) **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ClassInSession #PlankRow #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
CLASS IN SESSION!!!!!! The Landmine Rotation: A variation of the Russian twist and an exercise used to target your obliques. (Obliques, Strength, Compound, Isometric). The goal is to keep your hips/pelvis as stationary as possible. If you have trouble with rotation at the pelvis or lumbar spine than consider widening the feet and slowly progressing to shorten your stance over time as you gain the requisite motor control. Implement into your weekly regimen to ensure you get a Total core engagement. (4 Sets of 10). With or without weight **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ClassInSession #LandmineRotation #CoreEngagement #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Feeling Froggy?? Okay 👌. We are going strictly Fat Burn, and Shredding..This ain’t for the Faint......Let’s Get It!!!! THE WORKOUT: —Warm Up: 1 Mile (Exercise Bike or Treadmill Walk) CARDIO: —Rower: 2000 Meters —Jumping Jacks: 200 —1 Mile Run COMPLEX: (where the rubber meets the road) —Deadlift: 4 Sets of 10 —Barbell Squat: 4 Sets of 10 —Landmines: 4 Sets of 10 —Shoulder to Overhead Press: 4 Sets of 10 ***Jump Judy..and don’t forget your towel and a killer playlist. Stop Playing and Push!!! *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #TotalBodyCrusher #fitnesscoach #PostMothersDayDrip #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Circuit Training: a form of body conditioning or endurance training or resistance training using high-intensity aerobics. Benefits include: Improvements in cardiovascular fitness, muscular strength, and muscular endurance. Increased social interaction during a workout. Who doesn’t want to meet new friends on the same journey. Class is over....Let’s Get To It!!!!!! THE WORKOUT: Barbell Circuit- Do the six barbell exercises in order, stay with the prescribed reps. Don’t rest until you finish all six. Then rest for three minutes and repeat the circuit 4-5 times. Some exercises with have (no weight) option, which will have more reps. —Barbell Squat/Bodyweight Squat:10/20 —Behind the neck press/Military press:10/20 —Forward lunge:5each leg/10each leg —Burpee(no jump):5/10 —Thruster:10 —Bent Over Row:10 —2 Minute Rest Complete 4-5 times *Round up the towel, water, and a killer playlist for this one. You’re gonna need it. *****LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #BARBELLCIRCUIT #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Cardio Frenzy. Today we keep specific focus on your extended cardio conditioning. THE WORKOUT 🏃♀️ 🏃: Choice for a total of 1 hour. —Swimming —Power Walk —Jogging —Elliptical —Rower —Stair Master —Matrix —Zumba —Pole Dancing —Mixed Martial Arts —Aerobics —Hiking **One, or a mixture of these will definitely get that cardio in order. Drop us a tag. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #CardioFrenzy #CardioEverything #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Today will require the infamous kettlebell!! The Kettlebell Deadlift-Row-Clean-Press will place emphasis on the entire body. You will definitely feel the heat on this one. THE WORKOUT 🏋️♀️: —WarmUp: 1 Mile Run orPower Walk (as fast as you can) —5 Times Per Arm for 10 Total Sets. Let’s Get It!!!!!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Kettlebell #deatliftTOrowTOcleanTOpress #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessjourney #fitfam #fit #fitnessgoals #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Chest Day. You already know what time it is. No need for all of the small talk....Let’s Get To It!!!!!! THE WORKOUT 🏋️♀️: Sets —Warmup: Rower 5k meters —Flat Bench Pectoral Flys: 4 Sets of 12 —Incline Barbell Press: 4 Sets of 10 —Regular Push Up: 4 Sets of 20 —Decline Barbell Press: 3 Sets of 8 —Cable Crossovers: 3 Sets of 9 —Chest Dips: 2 Sets of 12 —Elevated PushUp: 1 Set-Muscle Failure **Ooouu!! That pump is about to be extra after this one. Flex 💪 on em with the photo drops. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #CHEST #ThatPostPumpAboutToBeAmazing #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
CLASS IN SESSION: Hex/Trap Bar Deadlift: —Warm-up: 4 Sets of 8 The trap bar was created and patented in 1985 by a powerlifter trying to work the muscles used in deadlifts and squats, despite chronic back pain. The hex/trap-bar, compared to the standard deadlift, works the same muscle groups. It is just as effective as the deadlift, while some argue it even better than the standard lift. Just like the deadlift, using a trap bar works the quadriceps, hamstrings, glutes, and lower back. What makes it a bit different from the standard deadlift, is based on the better posture the hex bar allows, it takes stress off of the lower back, glutes, and hamstrings, while still working them. This allows the quadriceps to be used more on the lift. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ClassInSession #HexTrapBarDeadlift #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
All Arms! Lest get straight to the point with these sets. THE WORKOUT 🏋️♀️: Sets —Spider-Man Crawls: 4 Sets of 14 —Barbell Thrusters: 3 Sets of 10 —Dips: 4 Sets of 15 —Alternating Dumbbell Curls: 4 Sets of 15 —Gorilla Push-Up(hands turned at 45 degrees): 4 Sets of 25 —Cable Pull Downs: 4 Sets of 10 —Dips: 2 Sets to failure *Get those guns loaded with this Arm Shredder. Come back with the post flex photos. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #Arms #WelcomeToTheGunShow #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Lower Body Everything!!! I hope you didn't think we were finished before we dropped the hammer of those trunks. How else are we gonna carry around all of that upper body awesomeness. You asked for total body...Say No More fam..We Got you.....Let's Get It!!!!!! THE WORKOUT: Quads, Hamstrings, Glutes, Calves. --Barbell back Squats: 4-5 Sets of 8-10 --Deadlifts: 4-5 Sets of 10-12 --Dumbbell calf raise: 4-5 Sets of 8-10 --Bulgarian Split Squats: 4-5 Sets of 8-10 (each leg) --Seated Leg Extensions: 4-5 Sets of 8-10 (2 sec hold) --Seated Leg Press: 4-5 Sets of 10-12 --Bodyweight Squats: 3 Sets of 30 —Weighted Box Jumps: 3 Sets of 10 ---BONUS BURNER (choose 1)--- --Treadmill Walk: 20-30 Mins (Elevation=15/Speed=2.5-4.0) --Stair Master: 20-30 Mins (Level 4-6) We are playing No Games with YOUR total body fitness..All the way down to the science of it...Leave your comment on how you finished the workout. We love your feedback. *******Follow us on Facebook and Instagram: Facebook: @thisisalifesyle1 Instagram: @GET_FIT27 ----SHARE----SHARE----SHARE---- #WOD #Legs #Gains #QuadsHammysGlutesCalves #AllLowerBody #ThankMeLater #SummertimeIsOnTheWay #SayNoMoreFam #WeGotYou #fitnessmotivation #CreatingAthletes #ItsAboutToHitDifferent #YBE #ThisIsAlifestyle1 #GET_FIT https://www.facebook.com/thisisalifestyle/
Torso Engagement (Focused Core circumference) THE WORKOUT: —Warmup: 30 Mins Treadmill Walk (Elevation=15/Speed=3.0-4.0). Torso Upright(engages core) with constant grip on sensors/bar. —Russian Twist(with Kettlebell): 4 Sets of 10 (full right and left Twist equals 1 rep) —Back Extensions (2 sec hold): 4 Sets of 10 —Leg Raises: 4 Sets of 12 —Lat Pulldown: 4 Sets of 10 (2 Sec hold) —Hollow Body Hold: 3 Sets of 30 Secs —Superman: 3 Sets of 10 **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #TorsoEngagement #CircumferencedCoreFocused #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Spin!!! A high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down. THE WORKOUT: 🚲 45 Minutes of Spin —For the first 5 minutes, do a light intensity warm-up with around 100 RPM cycling. Stay seated on your bike —Minutes 5 to 10, increase resistance to moderate, maintain a 70 rpm cycling. Rise out from the saddle —Minutes 10 to 12, decrease resistance but increase speed to 110 rpm. Keep rising from the saddle —Minutes 12 to 15, keep the resistance but increase the speed to 120 rpm. Sit on the saddle —Minutes 15 to 17, increase resistance, rise out of the saddle and cycle in 80 RPM —Minutes 17 to 19, keep resistance but increase speed to 120 RPM, keep staying out of the saddle —Minutes 19 to 21, keep resistance, decrease speed to 80 RPM, sit on the saddle —Minutes 21 to 22, keep resistance, increase your pace again to 120 RPM, rise out of saddle —Minutes 22 to 25, decrease resistance, cycle in 100 RPM, and sit in the saddle —Minutes 25 to 30, increase resistance to heavy, rise out of the saddle, cycle for 70 RPM —Minutes 30 to 35, decrease resistance, cycle to 80 rpm. You can do seated arms workout here —Minutes 35 to 40, Increase resistance to moderate, cycle for 100 RPM and rise out of the saddle —For the Last 5 minutes, sit on the saddle and cool down. *This one is about to burn everything in the tank. Make sure you have an amazing playlist is you are spinning alone. LET’S GET IT!!!!!!!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Spin #EverythingInTheTank #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Quit Playing, and catch all of this smoke. @meganbadd0 and I are about to paint the world with these masterpieces. Let’s Get It. The Seated Cable Row: This exercise will tone and strengthen your upper body, which is essential for everyday movements, including pulling. Having a strong upper body also improves posture, protects your shoulders, and reduces your risk of injury. During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement by assisting the lats and rhomboids. The seated row works several muscles in your back and arms. These include: latissimus dorsi (middle back) rhomboids (between shoulder blades) trapezius (neck, shoulders, and upper back) biceps brachii (front of upper arm) The WORKOUT:::: —BURNOUT!! 10 Sets of 10 with no rest in between. Start with the lightest weight on the machine and move up in weight immediately after each set. We are playing no games here at Get_Fit. Quit playing!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 @meganbadd0 #WOD #EverythingLowerBody #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Time to break out this goodie for our CrossFit Athletes... THE SEVEN!!! No Time to be playing around today...Let's Get To It!!! THE WORKOUT: 7 Rounds of the following for Time --7 Handstand Push-Ups --7 Thrusters (135/95 lb) --7 Knees to Elbows --7 Deadlifts --7 Burpees --7 Kettlebell Swings --7 Pull-Ups Tag us with your best time. We always welcome results. *******Follow us on Facebook and Instagram: Facebook: @thisisalifesyle1 Instagram: @GET_FIT27 ----SHARE----SHARE----SHARE---- #WOD #TheSEVEN #SevenOfEverything #HowFastAreYou #CrossFit #fitlife #fitnessmotivation #SummertimeGainsAndLosses #LetsGetIt #YBE #ThisIsALifestyle1 #GET_FIT https://www.facebook.com/thisisalifestyle/
Welcome To The Gun Show with this Biceps/Triceps Session. Stop talking...Let’s Get It!!!! THE WORKOUT 🏋️♀️: Sets —Cable Overhead Biceps Curl: 3 Sets of 10 —Cable Triceps Push-downs: 3 Sets of 10 —Decline Push-UPS: 3 Sets of 10 —Dips: 4 Sets of 15 —Preacher Curls: 3 Sets of 8 —Gorilla Push-Up(hands turned at 45 degrees): 4 Sets of 10 —Skull Crushers: 3 Sets of 10 —Incline Dumbbell Triceps Extensions: 3 Sets of 8 *Get those guns loaded with this Arm Shredder. Come back with the post flex photos. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Arms #WelcomeToTheGunShow #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Agility Ladder. Time to cater a little bit to the Athletics Department where footwork is 🔑 to gaining that extra edge. Agility Ladder training can be the turning point for all Youth, High School, College, and Pro strength and conditioning programs. They can increase agility, foot speed, and coordination making the athlete faster in their sport. Enough talk.....Coaches, let’s get to it. THE WORKOUT: Conduct ALL for 4 sets —Forward Sprint (Both feet will touch each box) —Lateral High Knees (Sideways, High knees touching both feet in box) —Icky Shuffle (juke side to side each box) —Backwards Icky Shuffle —Lateral In/Out (step in/out each box moving sideways) —Forward In/Out (Hop scotch in/out each box) —Backwards In/Out —Lateral Scissor Hop (switch fee in/Out each box like scissors moving sideways) —Cross Behind (Juke in/Out, crossing feet behind the post foot) ****For that extra push, train with ankle weights Coaches!! Run this Drill for your Spring and Summer Camps in order to get the additional edge for your athletes. *LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #AgilityLadder #Conditioning #IncreasedAgility #IncreasedFootSpeed #IncreasedCoordination #JustFlatOutFaster #CoachesGetToIt #ThatJukeMoveAndCrossoverIsGoingToBreakSomeAnkles #fitnessmotivation #WeGotEveryoneCovered #YBE #ThisIsALifestyle1 #GET_FIT
But WAIT....There’s More!!! HIIT (High Intensity Interval Training) is known to be the best way to reduce that stubborn body fat, especially around the mid section. Try it and see. Let’s Get It!!!!! THE WORKOUT 🏋️♀️: 20 Sec Workout/10 Sec Rest. 6-8 total sets. —Kettlebell Swings —Blastoff PushUps —Sprawls —Mountain Climbers *Grab the towel, Water Bottle, and ⏱, because this one will definitely expose that post workout drip 💧. Tag us with you photos. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #HIIT #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Gym Focus.... The Chest-upper(Clavicular), middle(Sternocostal) and lower(abdominal head). We are about to complete the entire set. Let’s Get It!!!! THE WORKOUT 🏋️♀️: Sets —Warmup: Rower 5k Meters —Standing Incline Chest Press: 4 Sets of 12 —Flat Dumbbell Chest Press: 4 Sets of 12 —Decline Dumbbell Bench Press: 4 Sets of 12 —Pectoral Flys (machine): 4 Sets of 10 —Push Up: Regular (12),Incline(12),Wide(12),Close(12): 3 times with 20 Sec rest between each. *muscle failure will come quick. Don’t quit!! Destroy all of those reps! You got this . Drop us a tag with your photos/videos. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #CHEST #UpperMiddleLower #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Legs!!! We will continue to burn those unwanted calories, and torch that body fat. Let’s Get To It!!!!!!! THE WORKOUT 🏋️♀️: 20 Sec Workout/ 10 Sec Rest for 3 rounds with a Treadmill Walk to top it off. —Goblet Squat (feet closer together) —Kettlebell Swing —Jump (Split) Lunges —Squat (In/Out) Hold: Move feet from sumo to regular while at the lowered squat position —Dumbbell Calf Raises —Squat Jumps: From the lowered squat position, explode into a jump while landing softly back to the lowered position. ———NO REST——— —Treadmill Walk: 2 miles (Elevation=15, Speed=2.0-4.0) Torso erect while holding the bar/sensor. We got you covered for the complete 360 fitness. Get Up, and Gooooooooo!!!!! *LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #StillHIITin #GetUpAndGo #SummertimeIsAlmostHere #WeGotYouCovered #ItHIITsDifferentOverThisWay #CleverPlayOnWordsRight #YouSeeIt #PowerSongForThisOne #FitnessMotivation #GainsAndLosses #ThisIsALifestyle1 #YBE #GET_FIT https://www.facebook.com/thisisalifestyle/
Hump Day will be exactly that, as we spit the week with this Kettlebell Swing+Farmers Carry Combo. Kettlebell swing will come through for strengthening the hamstrings, glutes, and lower back and for teaching you to be explosive. Farmer’s Carry will focus on building grip strength and overall athleticism. Gone and get the "Crunk" playlist ready....Its On!!!! THE WORKOUT: SETS. --WarmUp: Burpees/Sprawls: 4 Sets of 10 (20 Sec Rest between sets). 7 Sets: 600 Steps/120 Swings: 20 Sec rest between sets. --Farmers carry (suitcases with the dumbbells): 50 Steps --Kettlebell swings (minimum 35LBS): 20 Swings ***NO Games are being played here. Let's Get It!!!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #KBSwingsFarmersCarry #ACFT #CreatingTheElite #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Deadlifts: (ACFT, Professional) An amazing exercise, and one that you should include in your strength training routine if you want to add slabs of granite-hard muscle to your body from head-to-toe, strengthen your posterior chain, and increase athletic performance. In fact, there may be no better exercise for working the hamstrings, glutes, entire back, and grip, and for making you bigger, faster, and stronger. Let’s Get To It!!! THE WORKOUT: Sets —Warm Up: Treadmill Walk: Incline=15/Speed=3.0-4.0 —135lbs x 5 x 2 sets —185lbs x 3 x 2 sets —200lbs x 3 x 2 sets —225lbs x 3 x 2 sets —245lbs x 3 x 2 sets —260lbs x 2 x 1 set —280lbs x 2 x 1 set ****In the meantime we can drop a few of these in the mix to train for maximum efficiency when getting ready for deadlifts. -Leg press: for building strong hamstrings, quads, and glutes -Kettlebell swing: for strengthening the hamstrings, glutes, and lower back and for teaching you to be explosive -Plank: for teaching you to get tight from head-to-toe. All strength athletes need to know how to get tight -Farmer’s walks: For building grip strength and overall athleticism -Rows of all kinds: For building the lats and upper back - essential for a strong lockout on the deadlift *come time for that ACFT.....We Got You. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Deadlifts #ACFT #CreatingTheElite #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Lower Body Everything!!! I hope you didn't think we were gonna skip hammering those trunks. How else are we gonna carry around all of that upper body awesomeness. You asked for total body...Say No More fam..We Got you.....Let's Get It!!!!!! THE WORKOUT: Quads, Hamstrings, Glutes, Calves. --Barbell back Squats: 4-5 Sets of 8-10 --Deadlifts: 4-5 Sets of 10-12 --Dumbbell calf raise: 4-5 Sets of 8-10 --Bulgarian Split Squats: 4-5 Sets of 8-10 (each leg) --Seated Leg Extensions: 4-5 Sets of 8-10 (2 sec hold) --Seated Leg Press: 4-5 Sets of 10-12 --Bodyweight Squats: 3 Sets of 30 -------BONUS BURNER (choose 1)-------- --Treadmill Walk: 20-30 Mins (Elevation=15/Speed=2.5-4.0) --Stair Master: 20-30 Mins (Level 4-6) We are playing No Games with YOUR total body fitness..All the way down to the science of it...Leave your comment on how you finished the workout. We love your feedback. *******Follow us on Facebook and Instagram: Facebook: @thisisalifesyle1 Instagram: @GET_FIT27 ----SHARE----SHARE----SHARE---- #WOD #Legs #Gains #QuadsHammysGlutesCalves #AllLowerBody #ThankMeLater #SummertimeIsOnTheWay #SayNoMoreFam #WeGotYou #fitnessmotivation #CreatingAthletes #ItsAboutToHitDifferent #YBE #ThisIsAlifestyle1 #GET_FIT https://www.facebook.com/thisisalifestyle/
Chest Day. You already know what time it is. No need for all of the small talk....Let’s Get To It!!!!!! THE WORKOUT 🏋️♀️: Sets —Warmup: Rower 5k meters —Flat Bench Pectoral Flys: 4 Sets of 12 —Incline Barbell Press: 4 Sets of 10 —Regular Push Up: 4 Sets of 20 —Decline Barbell Press: 3 Sets of 8 —Cable Crossovers: 3 Sets of 9 —Chest Dips: 2 Sets of 12 —Elevated PushUp: 1 Set-Muscle Failure **Ooouu!! That pump is about to be extra after this one. Flex 💪 on em with the photo drops. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #CHEST #ThatPostPumpAboutToBeAmazing #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Oh Yeah!! It’s Friday, and we are about to set today on 🔥 with this Kettlebell Krusher. Let’s Get It!!!!! THE WORKOUT!!!!! Complete the Entire Set for 4 rounds. 60 Sec Break between Sets. 10 reps Kettlebell Deadlift 10 reps Pushup 10 reps Kettlebell High Pull 10 reps Pushup 10 reps Two-hand Kettlebell Swing 10 reps Pushup 10 reps Goblet Squat 10 reps Pushup **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #KettlebellKrusher #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Spin!!! A high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down. THE WORKOUT: 🚲 45 Minutes of Spin —For the first 5 minutes, do a light intensity warm-up with around 100 RPM cycling. Stay seated on your bike —Minutes 5 to 10, increase resistance to moderate, maintain a 70 rpm cycling. Rise out from the saddle —Minutes 10 to 12, decrease resistance but increase speed to 110 rpm. Keep rising from the saddle —Minutes 12 to 15, keep the resistance but increase the speed to 120 rpm. Sit on the saddle —Minutes 15 to 17, increase resistance, rise out of the saddle and cycle in 80 RPM —Minutes 17 to 19, keep resistance but increase speed to 120 RPM, keep staying out of the saddle —Minutes 19 to 21, keep resistance, decrease speed to 80 RPM, sit on the saddle —Minutes 21 to 22, keep resistance, increase your pace again to 120 RPM, rise out of saddle —Minutes 22 to 25, decrease resistance, cycle in 100 RPM, and sit in the saddle —Minutes 25 to 30, increase resistance to heavy, rise out of the saddle, cycle for 70 RPM —Minutes 30 to 35, decrease resistance, cycle to 80 rpm. You can do seated arms workout here —Minutes 35 to 40, Increase resistance to moderate, cycle for 100 RPM and rise out of the saddle —For the Last 5 minutes, sit on the saddle and cool down. *This one is about to burn everything in the tank. Make sure you have an amazing playlist is you are spinning alone. LET’S GET IT!!!!!!!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Spin #EverythingInTheTank #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Relax.............Meditate.................Regroup. Get_Fit will begin to shift gears for the next phase of our program....Stay Tuned.. in The meantime, get your meals ready, read a book, have an intellectual conversation to for a Total brain workout. Study, complete that homework you have been kicking down the week. Go shopping. Whatever you do, make sure you are focused on the goal that YOU want to achieve...no one else’s. We will show you the way. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #REST #RELAXandMEDITATE #YourGoalsNotTheirs #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Cardio Fever!!!! Put the weights/tabata on hold today. Let’s get the cardio/conditioning in gear. Pick your weapon of choice. —Treadmill: 30 min walk (incline 10-15/speed 2.5-4.0) —Elliptical: 30 mins intervals (30 sec slow/30 sec fast). —Outdoor Run: warmup jog 5 minutes. (Sprint 10 sec/Jog 30 sec) 2-3 miles. —Outdoor Walk: power walk for 30 steps/regular walk for 30 steps. 2-3 miles. —Bike(street or recumbent). 5-10 miles constant pedal. Fast or slow —Peloton: enjoy the scenery. Aim for conducting 2 of the above cardio tools. Split 1 morning, 1 afternoon. **Let us know how your choices worked for you. Let’s get it. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #CardioFrenzy #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
HIIT!! Science shows that the quickest way to burn fat is through incorporating High Intensity Interval Training into your regimen....Say no more Fam....I Got You! THE WORKOUT 🏋️♀️: 5 Exercises, 30 seconds ON/ 30 seconds OFF. 4 times. —Jumping Jacks —Blastoff PushUp —Squat Cross (Squat, knee to elbow) —Sprawl (burpee without PushUp) —Mountain Climbers *Set your timers and Let’s get to it. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #HIIT #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Let’s shred up that back to create that perfect physique. Hold what you got, it will only burn a little. THE WORKOUT 🏋️♀️: Sets: Light weight/high reps. (All: moderate to fast pace) —Warmup: Choice (swim, power walk, elliptical, treadmill, Rower, stair master, matrix): 30 minutes total —Lat Pulldown: 4 Sets of 20 —Wide Arm Push Up: 4 Sets of 20 —Cable extension cross pull: 4 Sets of 12 —Barbell Bent over Row (fast): 4 Sets of 20 —Pull UPS: 3 Sets to failure **As promised! It will only burn a little bit. Drop this post flex photos so we can add them to our catalog. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #BACK #LightWeightMoreRepsForTheBurn #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Lower Body Everything!!! I hope you didn't think we were not gonna drop the hammer on those trunks. How else are we gonna carry around all of that upper body awesomeness. You asked for total body...Say No More fam..We Got you.....Let's Get It!!!!!! THE WORKOUT: Quads, Hamstrings, Glutes, Calves. --Barbell back Squats: 4-5 Sets of 8-10 --Deadlifts: 4-5 Sets of 10-12 --Dumbbell calf raise: 4-5 Sets of 8-10 --Bulgarian Split Squats: 4-5 Sets of 8-10 (each leg) --Seated Leg Extensions: 4-5 Sets of 8-10 (2 sec hold) --Seated Leg Press: 4-5 Sets of 10-12 --Bodyweight Squats: 3 Sets of 30 --------------BONUS BURNER (choose 1)-------------- --Treadmill Walk: 20-30 Mins (Elevation=15/Speed=2.5-4.0) --Stair Master: 20-30 Mins (Level 4-6) We are playing No Games with YOUR total body fitness..All the way down to the science of it...Leave your comment on how you finished the workout. We love your feedback. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #EverythingLowerBody #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Push-Up/Sit-up Pyramid. This old school favorite will get every piece of that torso warmed up. No time for games. Let’s Get To It!!!! THE WORKOUT 🏋️♀️: “25 and below”. Alternate from PushUp to Sit-up counting all the way down to 1. —WarmUp: 20 minute Choice (Treadmill, elliptical, matrix, Rower, bike, Jacobs ladder) —25 PushUps —24 Sit-Ups —23 PushUps —22 Sit-ups.. then carry the process all the way down to 1 with a 15 sec rest in between each. Once you get to 1, you will go back up to 25 to complete the session. *If this one don’t get you amped up, nothing will. Coma back at us with the results photo. That drip will definitely hit different with this one. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #PushUpSitUpPyramid #ItsAboutToHitDifferent #0630formationstyle #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Let’s jump off with a High Intensity Leg Day. Let’s Get To It!!!! THE WORKOUT 🏋️♀️: 30 Sec Work/30 Sec Rest. Conduct entire set 4 Times —Jumping Jacks (Remain on ball of feet) —Alternating Side Lunge —Jumping Lunge —Bodyweight Squats —Squat (In-Out): while holding a lower squat position move feet from close to shoulder width quickly. —Calf Raises: 2 sec at the raise, 1 sec lowered. —Finish the workout off with a 20 min Choice: (StairMaster, Treadmill Walk) **Get that heart rate up for that extra drip. Drop those photos. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #HIIT #EverythingLowerBody #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
CLASS IN SESSION!!!!!! The Landmine Rotation: A variation of the Russian twist and an exercise used to target your obliques. (Obliques, Strength, Compound, Isometric). The goal is to keep your hips/pelvis as stationary as possible. If you have trouble with rotation at the pelvis or lumbar spine than consider widening the feet and slowly progressing to shorten your stance over time as you gain the requisite motor control. Implement into your weekly regimen to ensure you get a Total core engagement. (4 Sets of 10). **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ClassInSession #LandmineRotation #CoreEngagement #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Team!!!!!! We hope you enjoyed the break, but WE ARE BACK!! Time to get back on the gas with what we do. Don’t worry....We Got You!!! Strength and Conditioning HIIT!! Enough talk. Let’s get to business!!! THE WORKOUT 🏋️♀️: Conduct the entire Set 3 Times. —20 Jump Squats + 10 Push-Ups + Burpees —1 Minute Rest —20 Reverse Goblet Lunges + 10 Supine Bodyweight Rows + Kettlebell Swings. —1 Minute Rest —20 Step-Ups + 10 DB Push Press + Box Jumps. —1 Minute Rest *Get those towels and water 💦 bottles ready. This one is going to be a scorcher. Drop your photos for the post workout drip 💧. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #StrengthAndConditioning #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Let’s give a shout to our CrossFit teammates out there. You’re here now(we don’t run from nothing)...sooo..Let’s Get It!!! THE WORKOUT: Bodyweight WOD Perform 3 Rounds of 10 of the following with as much intensity as you can: —Air Squats —Sit-Ups —Push-UPS —Renegade Rows —Burpees ————————BREAK——————— 10 to 1 Countdown WOD: Do 10 each of Kettlebell Swings and Dumbbell Thrusters. Then do 9, 8, 7 all the way down to 1. —Kettlebell Swings —Dumbbell Thrusters **Bout to get ALL of you Revved up on this CrossFit Burnout. Tag us with the post workout drip 💧. Show us your progress. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WOD #BodyWeightWOD #10to1CountdownWOD #MetabolicBurnForTheBonus #fitnesscoach #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Everything ARMS!!! Barely able to pick up the spoon after this one. This Bodyweight Set will have you achieving "Total Gain" with this one. Snatch the sleeves off, and lets get to it!!!!!! THE WORKOUT: PUSH/PULL --Push Ups (Close hand): 3-5 Sets of 20 --Pull Ups (Overhand): 3-5 Sets of 10 (2 sec hold) --Dips: 3-5 Sets of 10 --Pull Ups (Underhand): 3-5 Sets of 10 --Plank(on hands): 3-5 Sets of 30 sec --Pull Up (Overhand) HOLD in up position: 3-5 Sets of 20 Sec (flex while holding) --Spiderman Crawl: 3-5 Sets of 15 --Pull Up (Underhand) HOLD in up position: 3-5 Sets of 20 Sec (flex while holding) You are Too Deep in the Rabbit hole to turn back..lol. Let us know how you feel after this pump. We love to hear your comments. Share, so everyone can get a taste of what we have to offer. We are playing No games here at GET_FIT!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ARMS #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Let’s shred up that back to create that perfect physique. Hold what you got, it will only burn a little. THE WORKOUT 🏋️♀️: Sets: Light weight/high reps. (All: moderate to fast pace) —Warmup: Choice (swim, power walk, elliptical, treadmill, Rower, stair master, matrix): 30 minutes total —Lat Pulldown: 4 Sets of 20 —Wide Arm Push Up: 4 Sets of 20 —Cable extension cross pull: 4 Sets of 12 —Barbell Bent over Row (fast): 4 Sets of 20 —Pull UPS: 3 Sets to failure **As promised! It will only burn a little bit. Drop this post flex photos so we can add them to our catalog. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #BACK #LightWeightMoreRepsForTheBurn #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
HIIT Lower Body!! Time to turn up the heat a bit with this burner. Insane Lower Body work with the bonus metabolic burn. Let’s Get It!!!!! THE WORKOUT 🏋️♀️: 4 Times **20 Sec Exercise/20 Sec Rest** —Jumping Jacks —Forward Lunge (Dumbbell) —Squat (In/Out) —Lateral Lunge (Dumbbell) —Bodyweight Squat —Squat Jump We are working the entire lower half, and burning some serious calories at the same time. Tag us with your post workout photo. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #EverythingLowerBody #HIIT #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Welcome To The Gun Show with this All Arms Session. Lest get straight to the point with these sets. THE WORKOUT 🏋️♀️: Sets —Spider-Man Crawls: 4 Sets of 14 —Barbell Thrusters: 3 Sets of 10 —Dips: 4 Sets of 15 —Alternating Dumbbell Curls: 4 Sets of 15 —Gorilla Push-Up(hands turned at 45 degrees): 4 Sets of 25 —Cable Pull Downs: 4 Sets of 10 —Dips: 2 Sets to failure *Get those guns loaded with this Arm Shredder. Come back with the post flex photos. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Arms #WelcomeToTheGunShow #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Total Body with the drip 💧(sweat that is). Quit Playing..Grab ya water, towel, and program your favorite playlist for the motivation, because we are playing NO games today!! THE WORKOUT 🏋️♀️: All Exercises 6 (Sets)Times straight through(at your own pace) 60 sec REST between Sets —WarmUp 30 Mins: Treadmill Walk(Elevation=15/Speed=2.5-4.0) OR StairMaster(level 4-6) —Blastoff PushUp: 12 —Jumping Jacks: 30-50 (constantly on ball of feet) —Spider-Man Crawl: 15 —Bodyweight Squat: 20 —Side Plank(left): 60 sec —forward Lunge: 10 each leg —Side Plank: 60 sec —Gorilla PushUp: 15 (regular PushUp with hands turned at a 45 degree angle) —Mountain Climbers: 30 **Got that drip 💧on 2 stacks today. Send us your post workout 🏋️♀️ photos and times. We will post them to the page so all can admire your progress. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #TotalBodyCrusher #fitnesscoach #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
We hope you enjoyed the day off yesterday because we are about to shut it down. Fat Burning Activation, Resistance, and weighted flexing all in one. Let’s put it to the test. THE WORKOUT 🏋️♀️: Complete entire Set 1 time, twice a day (morning and afternoon). Implement in your “2 A day” workout regimen. —Warmup: Treadmill Walk or Elliptical: 25 mins. —Squats: 20 reps —Lunges: 12 reps each side —Jump lunges: 10 reps each side —Jump squats: 10 reps —Single-leg toe touches (deadlifts without weights): 15 reps —Hamstring curl (on exercise ball): 10 Reps —Lying leg raises (on exercise ball): 20 reps —Crunches: 20 reps —Oblique crunches (on exercise ball): 10 reps each side —Push-ups (on exercise ball): 20 reps —Pull-ups: 40 reps —Dumbbell reverse flyes: 20 reps —Dumbbell lateral raises: 20 reps —Dumbbell front raises 15 reps —Rope triceps press-downs: 15 reps —Dumbbell biceps curls: 10 reps —Push-ups (w hands on dumbbells): 15 —Dumbbell hammer curls: 10 reps each arm *This is that “I’m back” workout set. Get the towels and a crunk playlist. We got time today! Let’s Get It!!!!! *****LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ActivationResistanceWeights #WeGotTimeToday #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Ok Team! Today is the day we take calorie burning to the max. With an extra boost in those gains as well. What better workout to do that than The Murph. This classic will definitely get you there. Let’s Get It!!!! THE WORKOUT: **********For Time********** —1 Mile Run —100 Pull-Ups —200 Push-Ups —300 Air Squats —1Mile Run **Throw on a weighted vest if you are feeling froggy. The drip will be insane. *****LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #TheMurph #MaxCaloricBurn #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
REST............. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #REST #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Lower Body: Constant attention is required to get those legs the way you want them. How about we say “Hello” to this Goblet Squat Rundown. Let’s Get It!!!!! THE WORKOUT 🏋️♀️: Weighted Ladder —10 REPS : 30LBS —10 REPS : 40LBS —10 REPS : 50 LBS —10 REPS : 60 LBS —10 REPS : 70 LBS —10 REPS : 80 LBS —Go All the way Up then Down (=1 Set)the ladder for 4-5 Sets. 60 Sec Rest between Sets. Set the weight to your preference in 10 LB increments. ***THE FINISHER*** —Russian Twist (with Kettlebell): 3 Sets of 20 **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #GobbletSquatRundown #AndTheFinisher #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
#COACH **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #YourCoach #fitnessmotivation #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
All Out Cardio (Shred Session). Pick you own poison with this all out cardio frenzy. THE WORKOUT 🏃♀️ 🏃: 1 HR Total. Combine 2-3 of the following. —Treadmill Walk: Incline=15/Speed=4.0 —Treadmill Run: Incline=2 —Elliptical: 20 Sec Boost/30 Sec coast —StairMaster: Level 6 —Rower: Steady Pace —Bicycle Ride: 5-10 Miles —Jump Rope —Swimming: Laps/Treading Intervals *Change up the normal method of cardio you always perform. *LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Shredding #CardioFrenzy #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
SHREDDING DAY 6: Total Body HIIT. Bodyweight movements that will ignite that metabolic burn while ripping the entire body. Let’s Get It!!! THE WORKOUT 🏋️♀️: 20 Sec Work/ 10 Sec Rest. Complete 4-5 Rounds —Jumping Jacks (stay on ball of feet) —Mountain Climbers —Split Lunges —Sprawls —30 Sec Rest ****FINISHER**** —Hollow Body Rock: 4 Sets of 20 Rocks. **That burn 🔥 is about to be something serious. Flex 💪 Season!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ShreddingDay6 #TotalBodyHiit #ThatHollowBodyRockWillFinishYouOff #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
CLASS IN SESSION: Plank Row- Amazing Exercise that hammers your chest, triceps, back, and shoulders while getting a serious core workout as you pull from the plank position. Your hands are elevated on dumbbells, leading to some serious grip action. Let’s Get It!!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ClassInSession #PlankRow #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Shredding Day 4: We can’t chisel the torso without equally shredded legs right. Let’s get those trunks in order. THE WORKOUT 🏋️♀️: Sets (high rep) —Dumbbell walking Lunge (2 sec hold): 3 Sets of 15 per leg —Leg Press: 3 Sets of 15 —Leg Extensions (2 sec hold): 3 Sets of 15 —Barbell Squat: 3 Sets of 20 —lying leg curls: 3 Sets of 20 —Romanian Deadlifts: 4 Sets of 10 —Hip abduction: 3 Sets of 10 —Hip addiction: 3 Sets of 10 ****Finisher***** Calf Raise Frenzy: continuous Toes pointed inwards-10 Toes straight ahead-10 Toes pointed outwards-10 20 Second Rest X3 **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ShreddingDay4 #EverythingLowerBody #MetabolicBurnForTheBonus #ThatFinisherTho #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessjourney #fitfam #fit #fitnessgoals #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Shredding: Day 3 of the shredding series will require the infamous kettlebell!! The Kettlebell Deadlift-Row-Clean-Press will place emphasis on the entire body. You will definitely feel the heat on this one. INSTRUCTIONS: 5 Times Per Arm for 7 Total Sets. Let’s Get It!!!!!! *Warm Up with 15 Min- Rower. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Shredding #Kettlebell #deatliftTOrowTOcleanTOpress #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessjourney #fitfam #fit #fitnessgoals #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Shredding: Day 2 of this phase will be executed with weight training. Light weight/more repetitions to be precise. Let’s Get It!!! THE WORKOUT 🏋️♀️: Sets. Upper Body —Warmup: 30 Min Treadmill Walk (Elevation=15/Speed=3.0-4.0) —Machine Chest Press: 8 Sets of 15 —Lat Pulldown: 8 Sets of 15 —OverHead Dumbbell Press: 8 Sets of 10 —Cable Triceps Extensions: 8 Sets of 15 —EZ Bar Curl: 8 Sets of 10 Your shredding should be matched with a precise diet. Make sure you are getting the proper protein/carb/fats intake to ignite your gains/losses. **TIP** PROTEIN: Grams = Your bodyweight (daily) **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ShreddingDay2 #UpperBodyWeights #LightWeightMoreReps #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
SHREDDING: Burning fat and making your muscles appear more defined. Success depends upon the right combination of diet, cardio exercises and weightlifting exercises. HIIT will be your weapon of choice for today! Let’s Get It!! THE WORKOUT 🏋️♀️: Bodyweight(45 Sec Exercises/ 15 Sec Rest). 3-4 sets. —High Knees-45 Sec —REST -15 Sec —Jump Squats - 45 Sec —REST - 15 Sec —Burpees- 45 Sec —REST - 15 Sec —Mountain Climbers - 45 Sec —REST - 15 Sec —Jump Split Lunges - 45 Sec —REST - 15 Sec —Blastoff PushUp - 45 Sec —REST - 15 Sec —Now that we got that metabolic 🔥 burning...time for the finisher!!! —PLANKS: 3 mins total (continuous hold) Side plank right - 1 Min Middle Plank - 1 Min Side Plank left - 1 Min Rest - 1 Min X3 **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Shredding #HIIT #Bodyweight #MetabolicBurnForTheBonus #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessjourney #fitfam #fit #fitnessgoals #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Class In Session: REVERSE LUNGE (with Kettlebell)-The Kettlebell raised Reverse lunge is a lower-body exercise that works several muscle groups at once. The targeted muscles include the glutes in your hips and butt along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise which are engaged from the raising of the kettlebell. INSTRUCTIONS: —Never come all the way up, keep constant tension and hold the position for 2 seconds on the bottom and 2 seconds at the top (again do not come all the way up, keep a bend). 4 Sets of 10-12 reps per leg. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ClassInSession #KettlebellRaisedReverseLunge #WithTheBonusCoreEngagement #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Torso Engagement (Focused Core circumference) THE WORKOUT: —Warmup: 30 Mins Treadmill Walk (Elevation=15/Speed=3.0-4.0). Torso Upright(engages core) with constant grip on sensors/bar. —Russian Twist(with Kettlebell): 4 Sets of 10 (full right and left Twist equals 1 rep) —Back Extensions (2 sec hold): 4 Sets of 10 —Leg Raises: 4 Sets of 12 —Lat Pulldown: 4 Sets of 10 (2 Sec hold) —Hollow Body Hold: 3 Sets of 30 Secs —Superman: 3 Sets of 10 **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #TorsoEngagement #CircumferencedCoreFocused #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Relax. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #Relax #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Class In Session: Push To Kick Through- A Tabata style exercise that engages your arms, shoulders, chest, serratus anterior, core, glutes, and shoulders, working every inch you want to tone. In addition to toning muscles, Push to kick throughs also boost your balance and coordination. Let’s Get It!!! **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #ClassInSession #PushToKickThrough #Tabata #MetabolicBurnForTheBonus #fitnesscoach #fitnessmotivation #personaltrainer #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT