DBHotelWorkout images

🔥 Ready for a killer hotel workout using just dumbbells, you can swap out running 💁🏼‍♀️💪 Save this for later … it’s a burner if you can’t tell by my face 🥵 Here’s your EMOM circuit - repeat it 6 times with a 1 minute rest between each round ( customize for you) : ***Dont forget to warm up and cool down always ⏱️ Every Minute on the Minute (EMOM): 1. Run 2. Alternating snatch 3. Curtsy lunges 4. Thrusters 5. Devil press 6. OH reverse alt. Lunges No fancy equipment needed, just you and those trusty dumbbells ( maybe a sweat towel 😅) 💥 #DBHotelWorkout #EMOM #NoExcuses #DBOnlyWorkOut #EmbraceChallenge #HomeWorkOuts #DBEmom #DumbbellWorkouts #Fitness #NothingFancy #Discipline