5월 11일 토운완!!! 어제 세탕뛰고 허벅지가 너무 아파서 쉴까 했는데 아무래도 몸을 좀 풀어줘야 될것 같아서 운동갔는데 오늘은 운동하러 한분 밖에 안오셨네😅 @matdoll_fraser 덕분에 운동 잘하고 왔슴다🙇🏻♂️ 진심 심장터져죽는줄😵💫😵 막판에는 토나올뻔🤣😂👍 집에와서 두부랑 간단히 산책하고 마무리🐕 . . . . . . . . . . #로잉 #스쿼트클린 #더블언더 #토투바 #emom . . . . . . . . . . 평균123 최고심박175❤️❤️❤️❤️❤️ . . . . . . . . . . . . . . . #오운완 #크린이 #크로스핏 #크로스핏포트 #crossfit #crossfit_port #wod #fitnessclass #운동스타그램 #성장일기 #운동기록 #건강하게운동하기
Partner WOD: Saturday, May 11 #woodstockathletics #yourneighborhoodgym #strongertogether #community #woodstockbarbellclub #strengthandconditioning #fitness #crossfit #functionalfitness #smartprogramming #weightlifting #powerlifting #gymnastics #amrap #emom #seportlandgym #pdxgym #fitnessgoals #gymlife #workoutmotivation #trainhard #fitfam #getstrong #fitnesscommunity #noexcuses #strongereveryday #gymtime #partnerwod
Saturday 05.11.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
Constantly in awe of what our HTS members can do! 🤩 Shout out to EVERYONE who represented HTS (officially and unofficially) in the Open and Quarterfinals. Let’s cheer on @shaynarwhit as she takes on age-group SEMIFINALS this weekend. 🏋🏻♀️ #CrossFit #HTS #CrossFitHTS #HereToStay #Carrboro #Pittsboro #WOD #Workout #Fitness #Metcon #Strength #Conditioning #AMRAP #EMOM #Gym @crossfitaffiliatessoutheast
🦍 Get Ready For This One 🦍 Every Minute On the Minute For 40 Minutes: Rotate between.. Minute 1 - 50 Double Unders Minute 2 - 15 Burpees Minute 3 - 10 Push Jerks @ 83kg/62.5kg (185lbs/135lbs) Minute 4 - 5 Squat Cleans @ 83kg/62.5kg (185lbs/135lbs) Minute 5 - Rest 😅 Notes: For Scaling: - Reduce Reps/Weight/Time #emom #emomworkout #mastersathlete #masters #workout #garagegym #garageathlete #homeworkout #homeworkouts #squats #wod #crossfit #crossfitgirls #strength #strengthtraining #strengthandconditioning #crossfitgames #health #fitness #fitnessmotivation #healthy #fit #healthylifestyle #fitnessaddict
Bateu aquela dúvida quando olhou o quadro? 😬 Calma!! Aqui está um post para você salvar e não se esquecer mais! ✅ Agora fica mais fácil quando tiver algum desses treinos, você já sabe o que vai rolar! Mande para um amigo que também está em dúvida! 🚀 . . . . . #cross #crossfit #emom #amrap #fortime #treino
🔥🔥🔥TIME TO TRAIN!!! Try it share your score with us in DMs or stories! #protocollocolomba #dailyworkout #hardworkpaysoff #gymnastics #emom #total #totalbody #bodyfitness #fitnessbody #mindset #cardioworkout #running #livehealthy #stayhealty #staystrong #stayfit #italy #bologna
Week 2️⃣ Summer Pre Game @daniellepascente Day 8: 💥 Mile Monday Cycle Ride 5:47mins 💥 Glute 3s Lower Body Strength 🍑 Day 9: 💥 Back+ Shoulder 3s Upper Body Strength 💪 Day 10: 💥 IG Live Replay Total Body 4x2s + Tabata Day 11: 💥 20s All Out EMOM 💥 Cycle Ride 15mins Day 12: 💥 Explosive Plyo+Core AMRAP Stack 12 min Blocks Day 13&14: REST Days Week 2 was great I decided to increase to 4 rounds on Monday & Tuesdays workout. I also used Danielle's protocol for my cycle ride 30sec 15 resistance with 10 incline and 30sec 5 resistance with 5 incline for 15mins. #dpfitcrew #dpfitcrewsummerpregame #dpfitcrewaccountability #dpfitcrewmom #dpfitcrewsistas #dpfitcrewarkansas #summerpregame #fitnesschallenge #fitover35 #fitmom #fitlife #cycleride #nordictrack #milemonday #emom #AMRAP #pelvicfloor
Unleash your power with clean and jerks. One round is never enough, so let's go for two! ✖️ Tag a friend who's ready to tackle this intense workout with you and see who can finish with the fastest time! 📲 Tap the link in our bio to download the app and try out this WOD! ➖➖➖ 🔥 Remember: Adjust the workout parameters to your ability, whether it's weight, height, distance, or other, and don't hesitate to choose exercise variations if needed. Every session can be scaled for you! ➖➖➖ #WodNow #WodNowApp #becomeaneliteathlete #customizeyourcrosstrainingexperience #workoutnow #thruster #functionalstrength #tabata #powerlifting #PlankHold #muscleandhealth #PegBoard #Dumbbell #SupermanHold #SquatHangClean #DumbbellWalkingLunges #gymworkout #WallClimb #DumbbellBenchPress #OverheadDbFarmersCarry #squat #LSit #TireFlip #Grasshopper #emom
#wod #fitness #functionalfitness #garagewod #noequipmentwod #homeworkout #homewod #homewods #fullbodyworkouts #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #wodoftheday #crossfittraining #crossfitworkouts #crossfitspain #burpees #burpeeschallenge #amrap #emom
Agora também com Total Pass. Para maiores informações chama no direct! 💛Cross Atlas🖤 📌Obs.:Antes de reproduzir qualquer exercício, procure um profissional capacitado e habilitado. #Crossacessível #cadeirantesemlimitesmlimites #semfronteiras #wod #kettlebell #kettlebelltraining #calistenia #preparatoriomilitar #crosstraining #tabata #treinofuncional #tetraplegic #paraplegic #musculação #physicaltraining #hipertrofia #cadeirantes #fitness #fitnessmotivation #coach #sanda #kungfu #jiujitsu #taichi #pcd #muaythai #funcionalcombat# #crossfit #wheelchair #emom
Friday calls for a team WOD! I team of 2, split everything as you want… no wait, you have to do all syncro work, as ofc, syncro 😈 It is single dumbell all the way until the lunges, then it is dual dumbell! 🔥 Lets goooooo 🚀🚀🚀 #Weightlifting #training #fitness #dailywod #crosstraining #barbell #cardio #health #training #hiit #powerbuilding #deadlift #squats #amrap #emom # #fitnessmotivation #wodoftheday #fitness #wod #crossfit #metcon @builtforathletes
#wod 20240510 It was so nice we die it twice An @rkc_germany #workout #emom #alittlebitofeverything #training #sportalchemie #irgendwasmitfitness #nobodycares #emom #dingsbums #hashtag #immerhin #generalphysicalpreparedness #runningsucks . #riseagainsasittingsociety . . . . . #squats #swings #deadlift #kettlebell #consistency #conditioning #thruster #pushup #strength #resiliency #crossfit #rkc #rkckettlebell #healthy #undderganzeanderescheiß
🗣️Nothing truly great ever came from a comfort zone! The gym is one of those places where YOU decide to break those boundaries you set on yourself! This community is here to help you but YOU have to make that decision yourself! Come join us! We are here for every step, push, pull, kip and jump! 😎 Let’s do this! #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym
Allenamento 10/05 WARM UP 20 Cal bike 3 set 10 jumping jack 5 lat reises 5 good morning STRENGHT AND CONDITIONING 10 RDS FOR MAX REP 1' ON 1' OFF 5 H PWR SNATCH + max du @50% 3' rest 3 RDS F.TIME 500 MT row 20 Wall ball 10 h PWR cl *@40% + 5% every set ACCESSORY CORE 12 - 9 - 6 HOLLOW ROCK V - UP 3' rest EMOM 9' 30" PLANK 30 rotation thoracic plank 30 montain climb Dopo la fase di riscaldamento effettua 10 RDS alternando lavoro e riposo ogni minuto cercando di effettuare più salti possibili . Puoi sostituire con alzate laterali da seduto. Poi un lavoro metabolico aumentando il peso ad ogni round. In fine fase accessoria addome con un primo lavoro for time e un secondo alternando i tre esercizi ogni minuto. NO PAIN NO GAIN NO FLY #crossfitprogram #crossfittrainer #crossfitrainer #conditioning #crossfit #functionalfitness #fit #fly #funtional #functionaltraining #aeronauticamilitare #amrapworkout #aviation #pilot #emom #metcon #strongwod #strong #strengthandconditioning #wodroulette #wodoftheday #workout
In my profile @tracy_franklin43 👆 web video. Dont keep me waiting. Cum in 💁 #hacksquat #springrolls #brotherlylove #berlinfallfestival2019 #transgender #vocal #vocalcoach #indianapolisphotographer #indyphotographer #317shooters #hikerbabes #keepindyindie #exploremore #robertscamera #portrait_vision #portrait_shots #girlslovetravel #liketoknowit #emom #azwitch #dentalcorp #teacherreads #portraitlove #dentalcorpcanada #warmvibes #goddess #kettlebellcomplex #shareindy
Physical conditioning 💪 #physicalconditioning #crosstraining #circuittraining #hiit #taba #trxtraining #kettelbelltraining #force #fitness #cardio #muscles #pertedepoids #bienmanger #bienbouger #bienêtre #bienaccompagnée #sportaddict #movebetter #livebetter #personnaltraining #coachsportif #coachhbx #ath #hainaut #dynamiccenter_ath #belgique🇧🇪 #bernardcoachxbx #emom #amrap
Train hard, lift heavy, never give up. Welcome to the world of CrossFit, EMOM, where champions are made. 🏆💪 #NewBeginnings #EMOM #ChangeMindset #Crossfit #fitness #health #WeightLifting #motivation #strength #power #desire #CrossFitWarriors #Champions
This week has really flow 💨 by and glad the weekend is finally here! Back in the #spbarbellclub with a great #emom to warm up for the WOD. Felt good to be back with a heavy barbell after all the #dumbbells last month! Got it done and now off to work! Happy Friday, fam! ☺️🙃 • • • #morethannothing #consistencyiskey🔑 #lapaloma🕊 #streetparking #streetparkingmembers #liftingheavy #liftingislife❤️🏋🏽💪 #liftingheavyshit #liftingweights #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreedom #workoutmotivation💪 #docswhocrossfit #blackgirlsthatlift #functionalfitness #doesyourdoctorevenlift #blackgirlswhoworkout #spnoir #streetparking #homegaragegym #sproostercrew🐔
This was almost bodyweight Front Squats and I think I just proven that I need to squat more often (and heavier). Back in the day, I would have done the FS unbroken.😕 . Finished in 7:55 . @crossfitlinchpin @crossfitphilippines @btwbapp #crossfit #crossfitlinchpin #crossfitmasters # #crossfitmastersathlete #masters #mastersathlete #homegym #homefitness #fitness #garagegym #garagegymathlete #garagegymlife #garagegymreviews #olympicweightlifting #weightlifting #clean #squatclean #frontsquat #lifting #burpee #burpeepullups #liftheavy #barbellworkout #liftheavy #liftoften #homefitness #emom #nobodycarestrainharder
I love the set up I’ve put together But in this weather just give me a sandbag and fresh air. Simple steps = success #personaltrainer #personaltraineronline #Boness #Linlithgow #Scotland #health #cardio #fitness #walk #walkmore #progressnotperfection #bodyweighttraining #kettlebelltraining #mobility #aimtobebetter #hometraining #setthetone #getafterit #strength #strengthtraining #emom #amrap #workharder #work #ownyourchoices #sleep #recovery #mobility #practice #simpletips
Congrats to @manchester_electronic on another great night at Bleep. 😎 Great sets by all - topped off by the inimitable @_chxmist_ who absolutely smashed it - as ever 🙌 #livemusic #emom #manchestermusicscene
SOME of the AMAZING MUMS/LADIES I’ve worked with today ♥️💪🏽 Improving mindset, building strength & confidence, improving heart health and filing up their CUP! HAPPY MOTHERS DAY to all kinds of MUMS 🌷 (Missing 3 of my amazing clients from todays sessions… I’ll get you next time 😆) #mothersday #mum #mom #fitness #groupfitness #personaltrainer #training #ogfitness #og #odonnellgilbert #coach #pt #mandurah #online #facetoface #wgmandurah #worldgym #weights #functional #cardio #strongispowerful #functionalfitness #emom #amrap #onlineprogram #trainwithusathome
Bikini project 2.0 W1D4 EMOM 🥵🥵 Training with the amazing @anita_herbert @fitqueen_army . . . #misskaila #homeworkouts #getsweaty #fitmoms #myhappy #feeltheburn #determined #motivated #focused #health #mindset #onpoint #fitnessjourney #mystory #fitstagram #fitmomsofig #emom #fitqueenchallenge #fitqueenarmy #fitqueenhome #teamanitaherbert #proud #inspiration #fullbody #weightloss #musclegain #glutes #progressnotperfection #muscles #fitness
Day 25 of the challenge was an EMOM for the workout 💪 #gymlife💪 #gymchallenge #thursdayhiit #emom #keepgoing #keepmoving #keepmovingforward #ihurtbutikeepgoingstrong #backandhippainsuck #painsucks #batttleropesarenotmyfavorite #stupidpinchednervedoesnthelp #idontsweatisparkle
Where will you be in 6 months…Reaping the benefits or wish you had just done it. It’s simple… every body needs to move. #everybodyneedstomove #fitness #movestrong #makeyourselfproud #tabata #realryder #kettlebells #classes #blairstownnj #x-iser #freeweights #trx #freeweights #amrap #hiit #emom
Friday 05.10.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
Join Coaches Emily and Nico on Saturday, May 18 for a seminar on Olympic lifts, snatch and clean and jerks. 🏋🏻♀️ 10:00am-12:00pm, CrossFit HTS Pittsboro. #CrossFit #HTS #CrossFitHTS #HereToStay #Carrboro #Pittsboro #WOD #Workout #Fitness #Metcon #Strength #Conditioning #AMRAP #EMOM #Gym @crossfitaffiliatessoutheast @downtownpittsboro @chathamjournal @visitpittsboronc @chathammagazine
Friday 10th May HYB Strength/Skill: A1: Bar muscleups/CTB/Pullups A2: Strict pushups A3: 8 DB crunch (heavy) *Pick and hold rep scheme for a1/a2 Conditioning: EMOM x 16 (4 rounds) with max reps remainder 1: 7 OHS @ 60/40kg 2: 200m run 3: Max power snatches in remainder 4: Rest *score total snatches SWT 3 x 8 minute rounds for total calories completed/ rest 2 between each Buy in: 2 minute SKI/ROW/BIKE Into; Remanding 6 minute window: 10 pullups 15 wall balls 10 T2B 15 wall balls 10 HR pushups Then; max SKI/ROW/BIKE (of the same machine) in remainder
@electronicanorth #emom #electronicmusic #modularsynth #audioreactivevisuals
📸 C'était hier soir, la deuxième 𝑺𝒑𝒓𝒊𝒏𝒈 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑺𝒆𝒔𝒔𝒊𝒐𝒏 des jours fériés de mai avec @smk.karate 💪🏻 Bravo aux participant.e.s et aux courageuses & courageux qui ont boosté leur énergie dans une ambiance familiale Préparation physique & conditionnement physique dans la bonne humeur étaient au programme 👍🏻 #KeepTraining #NeverGiveUp #Motivation #TrainAnywhere 🔜 Prochaine séance pour la famille #SMK lundi 20 mai #StayTuned #TrainAnywhere #Fitness #CrossTraining #FunctionalTraining #Workout #Tabata #EMOM #AMRAP #Stretching #BienEtre #BeatYesterday #Dontweaken
🔥🔥🔥TIME TO TRAIN!!! Try it share your score with us in DMs or stories! #protocollocolomba #dailyworkout #hardworkpaysoff #gymnastics #emom #total #italy #bologna #running #runningcommunity #community #row #snatch #power #engine #aerobic #strength #deadlift
Good challenge for the weekend. Get after it 👊 ⠀⠀ 2 rounds for time: • 50 down ups • 50 sit ups • 50 push up • 50 air squats ⠀⠀⠀⠀⠀ Target time: sub 18-22 minutes Time cap: 30 minutes My time: 21.24 ⠀⠀⠀ Workout flow: The reps/movements outlined above equals one round. With a running clock, complete two rounds (400 reps) as fast as you can. ⠀⠀⠀⠀⠀ Workout notes: This one is a real mental grind. The down ups feel like they go on forever. Find a rhythm, keep moving and keep chipping away at those numbers. Watch out for the push ups round two…they sting 🐝 ⠀⠀⠀⠀⠀⠀⠀ Scaling: • reduce reps • knees down push ups • crunches/leg raises for sit ups • half down ups (chest doesn’t hit the floor) ⠀⠀⠀ #thedadwod #fullbodyworkout #dailyworkout #dailywod #homeworkout #homewod #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #wod #workoutoftheday #crossfit #crossfitcommunity #crossfitwod #quickworkout #workoutideas #dadbod #fitdad #wodoftheday #crossfittraining #emom #crossfitworkout #boxjumps #burpees #pushups #amrap #fortime #homefitness #garagegym
The Murph is just around the corner! 🇺🇸 Honoring the brave with every rep. The Murph Challenge is more than just a workout; it's a tribute to those who have sacrificed everything for our freedom. 💪 This Memorial Day, we join thousands across the country in pushing our limits and remembering the heroes who gave their all. 🏋️♂️ The Murph Challenge consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run, all while wearing a 20-lb vest or body armor. It's tough, it's grueling, but it's nothing compared to the challenges faced by our servicemen and women. 🙏 So let's dig deep, push through the pain, and honor their sacrifice with every single rep. Because freedom isn't free, and we'll never forget! 🇺🇸 #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym #MurphChallenge #MemorialDay #HonorTheFallen #NeverForget
Here is a burner, keep the pace easy, and go steady on this one 🦾 #Weightlifting #training #fitness #dailywod #crosstraining #barbell #cardio #health #training #hiit #powerbuilding #deadlift #squats #amrap #emom # #fitnessmotivation #wodoftheday #fitness #wod #crossfit #metcon @builtforathletes
Debes hacer esto antes de planificar una dieta⬇️ No sé puede saber que dieta le va a funcionar a un atleta sin antes calcular el % de grasa corporal. Un plan nutricional bien adaptado debe ir enfocado en función del % graso, del objetivo deportivo, de su gasto calórico, de sus hábitos y de muchas más variables que damos en el programa de CrossFuel. En este post te enseño cual es el % grasa óptimo para un atleta y el por qué. Todo esto y mucho más dentro de CrossFuel Program. #crosstraining #nutricion #alimentacionsaludable #dieta #rendimiento #amrap #emom #snatch #dietaflexivel #entrenamiento #halterofilia
EMOM Workout Every minute, a new challenge. Every challenge, a step closer to strength. ⏳ Join me in today’s EMOM and let’s crush it together! #emom #minutebyminute #WorkoutChallenges #fitnessjourney #StayActive #hiitcardio #IntensityOverload #homeworkouts #weightlossworkouts #fitlife #highintensity #tabata
20240509: #kettlebell #壺鈴 #EMOM 做30秒休30秒/16回。3挺舉+3抓舉/24kg
Profile Website is more exciting. @soniagarcia9002 💦Secret Cam 🥰 #brotherlylovecheesesteakspringrollco #smithsquats #hacksquat #springrolls #brotherlylove #berlinfallfestival2019 #transgender #vocal #vocalcoach #indianapolisphotographer #indyphotographer #317shooters #hikerbabes #keepindyindie #exploremore #robertscamera #portrait_vision #portrait_shots #girlslovetravel #liketoknowit #emom #azwitch #dentalcorp #teacherreads #portraitlove
🏃🏋🏼¿Quieres mejorar tu fuerza y tu resistencia física? 📈Empieza a entrenar en condiciones para obtener los mejores resultados posibles. 📝Guárdate y prueba este entrenamiento para mejorar tu rendimiento y pasar al siguiente nivel. Cuéntame en comentarios que tal te ha ido si lo pruebas ❓Si tienes dudas o necesitas ayuda no dudes en preguntarme. #entraenlaespiral #hyrox #hyroxworkout #hybridathlete #ironman #triathlon #triathlete #dreams #goals #motivation #discipline #commitment #lifestyle #believe #faith #entrenamientofuncional #hybridtraining #fuerza #oposicionesbombero #pruebasfisicasbombero #fisicascnp #motivacion #emprende #entrenamientohibrido #alimentacion #masamuscular #definicionmuscular #EMOM
SCL WOD OF THE DAY Every 6 mins x 4 6 Burpee Ring Muscle Ups 400m Run 6 Burpee Bar Muscle Ups ✏️ Follow for daily workouts & movement breakdowns/tips ✏️ sclpersonaltraining.co.uk or link in bio for one to one or programming options ✏️ DM for individualised programming options ________________________________________________ #crossfit #wod #wodoftheday #training #gymnastics #DB #running #deadlifts #fitness #exercise #functionalfitness #athlete #SCL #workout #getstrong #amrap #metcon #emom #programming #coaching #powerlifting #pullup #squat #lunge #muscleup
#wod 20240509 An @rkc_germany #workout #emom #alittlebitofeverything #training #sportalchemie #irgendwasmitfitness #nobodycares #emom #dingsbums #hashtag #immerhin #generalphysicalpreparedness #runningsucks . #riseagainsasittingsociety . . . . . #squats #swings #deadlift #kettlebell #consistency #conditioning #thruster #pushup #strength #resiliency #crossfit #rkc #rkckettlebell #healthy #undderganzeanderescheiß
20240508 어버이 날 #운동기록 Wod1. 13:41 (135lbs) Wod2 Clean & Jjerk 10,9,8,~~~. . . . #Crossfit #Crossfit7776 #FRAN #Thruster Pull up. 21. 15. 9 #Kalsu #Truster 100. EMOM burpee 5 #CHAD Box step up 1000 45lbs # Marguerita 50r #Burpee Push up Jumping jack Situp Handstand #Wod #pullup #Musleup #powercleans #jerk #snatch #emom #TABATA #AMRAP #PullUp #Crossfitgames
WOD: Thursday, May 9 Deadlifts are back in the rotation! 💪🏼 #woodstockathletics #yourneighborhoodgym #strongertogether #community #woodstockbarbellclub #strengthandconditioning #fitness #crossfit #functionalfitness #smartprogramming #weightlifting #powerlifting #gymnastics #amrap #emom #seportlandgym #pdxgym #fitnessgoals #gymlife #workoutmotivation #trainhard #fitfam #getstrong #fitnesscommunity #noexcuses #strongereveryday #gymtime
#Repost @wodwellcf with @use.repost ・・・ The most popular EMOM workouts on WODwell last month. Some of these are also of the “for as long as possible” type...which should always strike a bit of fear. Find that rhythm, and hold on! By: - @mikkosalo63 - @crossfit - @benbergeron - @ncfit - @assaultfitness Lots more EMOM WODs > Link in Bio! #emom #emomwod #metcon #benchmarkwod #wodwell #wod #workout #fitness #functionalfitness #testandretest #garageworkout #garagewod #garagegym #homeworkout #athomeworkout #homewod
Thursday 05.09.24 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #WorkoutOfTheDay #WeightTraining #AMRAP #Metcon #Fitness #Gym #Health #JustWork #GarageGym #Benchmark #EMOM #Chipper #WorkoutOfTheDay #WorkoutAtHome #LegWorkout #Motivation #HomeFitness #HomeWorkout #FitnessGoals #BodyWeightWorkout #ChooseStrength
😅 Get In… Get Out.. 💨 Every Minute On the Minute For 10 Minutes: 15 Air Squats 10 Push-Ups 5 V-Ups 📝 To clarify, all the work will be performed in the same minute. Scaling: - Reduce Reps or Movements #emom #emomworkout #dadworkout #garagegym #garagegymlife #garagegymreviews #garageathlete #homeworkout #homeworkouts #workout #wod #workoutoftheday #everyminuteontheminute #crossfit #health #fitness #fitnessmotivation #healthy #fit #squat #lift #liftheavy #weightlifting
CIRCUIT TRAINING 08.05.2024 WARM UP 4 giri di: 15 Jumping Jacks 10 Russian Twists (Dx+Sx=1) 5 Sprawls METCON 4 giri di (TIME CAP 25'): 10 Pull-Ups/Ring Rows 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.) 30 V Sit-Ups 40 Double Unders/Tuck Jumps CORE WORK TABATA (20" lavoro - 10" pausa x 8 giri) Plank Hold Superman Hold
Thursday 9th May HYB Strength: Push press 8,5,3,3,3,3 (build to 3rm) Conditioning: AMRAP in 12 minutes 18 Abmat situps 12 DB hang clean and jerk @ 22.5/15kg *swap as 6/6 9 deadlifts @ 80/55kg SWT A1: Back squats 4 sets of 10 (use a weight that allows for smooth reps and holding weight) A2: MB wall toss rotations 4 x 12 (alternating sides on each throw) *perform as superset on the 3:00 B: 3 rounds for time (including rest) Run 200m 16 KB goblet lunges @ 24/16kg Run 200m 16 box jumps Rest 1 minute
The kinetic and highly mobile electronica of @cynthiasperiscope. For some reason I kept thinking of Bowie editing these. The Man Who Fell To Whalley Bridge (which I think would make an ace title for Half Man Half Biscuit album). @noodlrmanchester #emom #emommusic #manchesterlivemusic #manchesterelectronic #livemusic #whalleyrange
Here is a sneak peak of one week of the engine program. 🫣 Remember that there is a long and well-described explanation of the program, the intensity of the different sessions and the way to tests and retests, so that progress can be measured. 📈 Try some of the sessions og find link to full program in BIO! 🚀 #Weightlifting #training #fitness #dailywod #crosstraining #barbell #cardio #health #training #hiit #powerbuilding #deadlift #squats #amrap #emom # #fitnessmotivation #wodoftheday #fitness #wod #crossfit #metcon @builtforathletes
🔥🔥🔥TIME TO TRAIN!!! Try it share your score with us in DMs or stories! #protocollocolomba #dailyworkout #hardworkpaysoff #gymnastics #emom #total #totalconditioning #rm #bestoftheday #insta #italy #bologna #cardioparty #engine
Toca semana de sufrimiento pero también de disfrutar⬇️ Fin de semana de competición en valencia. Esta vez, por primera vez, en Trios (MMM). Como siempre, siguiendo la metodología nutricional de @crossfuelprogram #crosstraining #box #wod #alimentacionsaludable #snatch #emom #amrap #dieta
Shoulder Death 😈 25’ emom 🔥 5 rounds 1) 14 calorie ski erg 2) 15 wall balls and 3 wall walks 3) 8 hspu and 60 double unders 4) 20 down ups 5) 20 sit ups (recovery) Adjust the reps to suit your own level 💪🏼 I was working nearly upto the minute for all as there’s a lovely sit up recovery at the end of each round Can sub hspu for push ups and double unders for singles #fitness #emom #crossfit #motivation #hybrid #gymworkout
Denna eftermiddag blev det ett grisigt Emom pass på gymmet! Två trötta systrar med låg energi innan passet. Men bra blev det iallafall tillslut! Alltid Svettfest delux! #gym #träning #styrketräning #träningsglädje #träningföralla #träningförlivet #träningsinspiration #träningsmotivation #styrka #emom
Switch up your routine with these 3 ideas and reach new goals! 🔥 . . . . . #gymmotivation #gymtips #fitness #fitnesstips #homeworkout #homeexercises #bodyweight #weightloss #workouttime #gymexercises #bodyweightworkout #emom
Denna eftermiddag blev det ett grisigt Emom pass på gymmet! Två trötta systrar med låg energi innan passet. Men bra blev det iallafall tillslut! Alltid Svettfest delux! #gym #träning #styrketräning #träningsglädje #träningföralla #träningförlivet #träningsinspiration #träningsmotivation #styrka #emom
20240508 #outdoor #bootcamp #ifb #teamwork #bgm #frühling . . . . . . . #riseagainstasittingsociety #emom . . . . . . . #lunges #squats #jumps #pullups #rows #swings #deadlift #kettlebell #etc #consistency #conditioning #thruster #pushup #crossfit #stength #powerclean #lunges #kettlebell #swings #rkc #rkckettlebell #snatch #bench #thruster
Fala galera, Bora treinar esse #emom sem rest. A ideia é se manter constante nas voltas, tentando manter o mesmo tempo dentro do minuto nos 4 rounds. Bora se mexer, rsrsrsrsrsr! #treinopersonalizado #wodsimples #crossfitbrasil #treinomonstro #crossfit #treinopesado #educaçãofísica #treinos #treinofuncional
EMOM = Every Minute on the Minute. Complete all 3 minutes 5x (15 minutes total) You will need a timer and a set of dumbbells for this workout. This work has three minutes: Minute A, Minute B, and Minute C. Complete the exercises listed in the minute. If you finish before the minute is up, you get the remainder of the minute to rest. Once a minute is up, you move directly into the next minute (no additional rest). The faster you do the exercises, the more rest you have. HOWEVER: Do not sacrifice form. If you need to, decrease the reps. Any questions, message me “EMOM”. #workout #workoutideas #workoutmotivation #EMOM #homeworkout #homeworkouts #workoutsformoms #fitmom #healthymom #momlife #workoutsformomlife
Many hoots were had at the @todmordenemom last night! Amazing sets by all the artists and a lovely crowd to play for 😀 Big thanks to @mhotunes for giving us a place to Bleep and to @_etchasketch_ for another great EMOM road trip! #emom #goldenlion #todmorden
🌟 Reviews like this fuel our passion! 🔥 Hearing about your experiences and seeing your progress is what keeps us going. Whether you're loving the community vibes, the challenging workouts, or the personal growth you're experiencing, we're thrilled to be a part of your journey! Thanks for your honest review, Shannon! #buckbuilt #bluffcitystrong #crossfit #cf #pushpress #elgin #southelgin #barlett #saintcharles #streamwood #emom #amrap #wod #metcon #rogue #fitness #fit #coaches #members #community #supportive #growth #gym
EMOM: What do you know about this?! 🤔 Every minute on the minute is our focus with this full body strength workout 💥 Talk about GAINS🏋🏻♀️: You’ll get ‘Em today…just pay attention to this workout design and explanation 🤓👇🏼 >>SET A TIMER FOR 18 MINUTES (yes, this w/o is <20 min!) *Every minute ON the minute is your work time. You are complete the unilateral exercises (so 1️⃣ and 2️⃣) for 12 reps. Once you complete one side for 13 reps-you are RESTING until the minute goes off. Then you go right into the other side of the exercise for 12 reps. *For exercise 3️⃣, you are going into that next minute bilateral (working both sides together) for only 10 reps. *When you are done with all three exercises in the TRISET-move onto the next TRISET doing the same thing…exercises 1️⃣ (12 reps) in a minute then rest, 2️⃣ (12 reps) in a min then rest, then 3️⃣ (10 reps) in a minute then move to next TRISET! *Still confused?! Send me a message or SUBSCRIBE AND YOU CAN DO THIS WORKOUT WITH ME LIVE! It’ll be saved;) <20 MIN Full Body Strength (EMOM STYLE) TRISET 1: SHOULDERS 1️⃣Unilateral Arnold Press (right side) 2️⃣Unilateral Arnold Press (left side) 3️⃣Bilateral Arnold Press TRISET 2: Hamstrings 1️⃣Staggered RDL (right side) 2️⃣Staggered RDL (left side) 3️⃣Wide Stance Deadlift TRISET 3: Bicep/Shoulders 1️⃣1/2 Rainbow to Bicep Curl (right side) 2️⃣1/2 Rainbow to Bicep Curl (left side) 3️⃣CHOOSE either-Bilateral 1/2 Rainbow or Bicep Curl TRISET 4: GLUTES/QUADS 1️⃣Unilateral Curtsy Lunge (R) 2️⃣Unilateral Curtsy Lunge (L) 3️⃣Alternating Curtsy Lunge TRISET 5: UPPER BACK 1️⃣Unilateral Side Row (R) 2️⃣Unilateral Side Row (L) 3️⃣Bilateral Side Row TRISET 6: QUADS/GLUTES/HAMMIES 1️⃣Single Leg Glute Bridge (R) 2️⃣Single Leg Glute Bridge (L) 3️⃣Glute Bridge REPEAT IF YOU HAVE MORE TIME AND WANT MORE MAXED OUT STRENGTH GAINS💪🏼 #personaltrainer #onlinefitness #fit #funworkouts #fitover30 #fullbodyworkout #fullbody #fullbodystrength #fitmom #workoutwednesday #workout #workoutoftheday #workoutmotivation #workoutroutine #Workoutvideos #workoutvideo #workouttime #emom #fitness #fitnessmotivation #homeworkout #homeworkouts #emomworkout #fitover40
Hump Day workout was for real!!! Skill: Turkish Get Up Wod: 20 Min Emom #Crossfithsp #emom #hollysprings
Hump Day workout was for real!!! Skill: Turkish Get Up Wod: 20 Min Emom #Crossfithsp #emom #hollysprings
Workout not because you hate your body, but because you love it. ✨ . . . . That mind shift makes such a huge difference in how you talk to yourself and show up in your workouts! For too many years I did the whole endless cardio/HIIT and undereating thing that so many of us women got stuck in after growing up in the 90's and the "skinny fad." Switching my goals to be performance oriented and strength focused made such a positive difference in how I viewed myself and how motivated and encouraged I was. Instead of punishing my body into trying to look a certain way and be small, I found myself being immeasurably proud of what it accomplished or did. The mindset switched from one of negativity and picking apart what I didn't like, to being proud of the work I put in and loving my body for what it could do, not how it looked. That positivity has kept me encouraged, motivated, and coming back time and time again to my workouts. So be kind to yourself, thank your body for what it's carried you through today, and be hella proud of all your hard work! 🎉🫶 . . . Started off with a set of 3 heavy seated presses with the 20kg (not pictured) and then did some drop sets... 3x6 double seated press 3x10 offset suitcase deadlift to march 20 min EMOM swing➡️ clean ➡️ thruster ➡️ windmill ➡️ switch swing and repeat on the other side #kettlebells #kettlebellworkouts #emom #homeworkouts #homefitness #strengthtraining #fitnessjourney #selfcare #selflove #strongisthenewskinny #bodypositivity #momlife #fitparents #mombod #explore
EMOM 40! Alltså 40 minuters stationsträning med funktionella rörelser för att förbättra både kroppens styrka och uthållighet! 😁💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Här är några av övningarna från passet ➡️➡️➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vill du också prova på någon gång? Let me know! 😉👊🏼💯☑️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stabilträning #dagensträning #workout #crossfit #emom #functionaltraining #boxlife #teamwork #putinthework #justmove #wallwalks #ropeclimb #inspiration #gördingrej #tränameddalle
Não quer fazer burpee , não quer correr ,mas quer o Shape né ..Difícil né ?! Kkkkkkkkkkk Vem treinar com a gente.💪🏾 📌Venha fazer parte do nosso time . 📌Agende sua aula experimental #treinofuncional #vidasaudavel #betim #treino #dieta #inspiraçao #frasedodia #jejum #atividadefisica #receitasfit #emagrecerdevez #desintoxicação #foco #emagrecercerto #alimenta #perderpeso #nopainnogain #betim #crossfit #crosstraining #funcional #crosstrainingmeme #funcionalmeme #crossfitinspiration #emom #amrap #tabata #burpees
💥 Melanie Une première partie dans le confort, la deuxième en puisant dans ses ressources (et elle en a) 👏 #sportpleinair #circuittraining #emom