Everything packed in @gingerbeli is pure love 🧡 There is nothing to hide. You are one step away from Love ~ Hair Care that your hair will adore 🧡👩🦰💆🏻♂️ Because it’s: 👌 Natural 👌 Handmade in Europe - Czech Republic 🇨🇿 👌 Certified 👌 Tested for 1 year by Jana and her trusted team 👌 Art ~ not just shampoo, it’s a masterpiece 👌 Based on coconut fats & amazingly foamy 👌 Creamy texture & fresh scents 👌 Free of silicones, parabens, artificial dyes, & perfumes 👌🌱 Purest love by Jana One step from Love 🛒 available on: 👉 www.gingerbeli.com 🇪🇺🇦🇪 👉 Noon UAE 🇦🇪 👉 Amazon UAE 🇦🇪 Pure Love ~ are you ready to start? 😍💆🏻♂️💆♀️ Subscribe our digital channel for more tips and recommendations 👌☀️ #GreenBeauty #HairRoutine #MinimalistBeauty #HairTransformation #NaturalHairCare #beautyhacks #NatureLover #HairJourney #NaturalHair #EcoBeauty #EcoFriendly #HealthyHair #gingerbeli #haircare #naturalhaircare #haircaredubai #dubaihair #hairdubai #naturalcosmetics #cosmeticsuae #uae #dubai #dubaimall #naturalcare #beautyinsideout #beautytips #beautyaddict #dubaibeauty #prirodni #prirodnikosmetika
Ready for a stunning transformation? Trust our expert stylists to create the perfect hair color that complements your unique style and personality. From vibrant hues to natural blends, we use premium products and innovative techniques to achieve your desired look. Whether you're dreaming of a bold new shade or subtle highlights, we've got the expertise to bring your vision to life. #Haircoloringdubai #ombredubai #balayagedubai #haircaredubai #hairgoalsdubai #haircolorombredubai #balayagedubai#волосыдубай#салоекрасотыдубай#бизнесбэйсалон #hhairtransformationdubai
Nourish your beautiful hair with the variety of professional hair treatments on offer at Noona Beauty Salon. Experience the ultimate in hair revival today! 💫🌿 . . . #NoonaBeautySalon #Dubai #Noona #NoonaBeauty #NoonaNails #LoveTheLook #BeautySalonDubai #HairCareDubai #HairStyles #MoremoHairTreatment #DamagedHairTreatment #SilkyHair #HairRejuvenation
Discover the details by Swiping left!📸 Each image is a piece of my creative puzzle. Which one speaks to you? @thehairtribesalon @duaa_doeshair @schwarzkopfpro.uae Muse vibes with @beautybyaudreysangma #DubaiHairdresser #DubaiSalon #DubaiHair #HairStylistDubai #DubaiBeauty #DubaiFashion #HairTransformation #HairGoals #DubaiLifestyle #GlamDubai #HairCareDubai #DubaiMakeover #UAEHair #DubaiBlogger #HairInspoDubai #BeautyInDubai #DubaiStylist #HairTrendsDubai
Meso hair stimulates the hair follicles to encourage hair growth that is stronger and healthier and halts hair loss. . . . . #DubaiClinic #MesoHairTreatment #HairRejuvenation #HealthyHairDubai #MesotherapyDubai #HairGrowthSolution #DubaiBeauty #HairCareDubai #ScalpTreatment #HairRestorationDubai
Transform your hair with brand Label hair products and treatments at our salon We pride ourselves on using only the best, high-quality products to nourish and revitalize your hair. Our expert stylist is trained in the latest techniques to ensure you receive top-notch care, whether you’re looking for a deep conditioning treatment, a luxurious hair mask, or a complete hair makeover. Experience the difference with our premium Brand Label products – book your appointment today and let us elevate your hair to new heights ✨️ #haircaredubai #happinessforhairdubai #hairbeautysalon#счастьедляволосдубай#волосыдубай #uukraniansalondubai #rrussianspeakermastersdubai #hairgoalsdubai
Transform your hair with brand Label hair products and treatments at our salon We pride ourselves on using only the best, high-quality products to nourish and revitalize your hair. Our expert stylist is trained in the latest techniques to ensure you receive top-notch care, whether you’re looking for a deep conditioning treatment, a luxurious hair mask, or a complete hair makeover. Experience the difference with our premium Brand Label products – book your appointment today and let us elevate your hair to new heights ✨️ #haircaredubai #happinessforhairdubai #hairbeautysalon#счастьедляволосдубай#волосыдубай #uukraniansalondubai #rrussianspeakermastersdubai #hairgoalsdubai
YOUNG.AGAIN OIL -замечательный продукт от KEVIN MURPHY, предназначен для обладательниц длинных, нетонких волос, содержит масло семян подсолнечника, которое придает мягкость и сияние; масло цедры лимона - для восстановления и блеска и экстракт листьев китайской камелии, который повышает эластичность и способствует удержанию влаги в волосах. Обладает термозащитными свойствами 🔥 ————————————————————- YOUNG.AGAIN OIL - a wonderful product by KEVIN MURPHY, designed for owners of long, thick hair, contains sunflower seed oil, which gives softness and shine; lemon peel oil - for restoration and refreshes lustre; and camellia sinensis leaf extract, which increases elasticity and aids moisture retention. Has thermal protective properties 🔥 #haircaredubai #hairdresserdubai #hairstylist
Gingerbeli Handmade Natural Hair Care 👌💆♀️💆🏻♂️ is mind-blowing 😊 Why is Gingerbeli Hair Care from Jana so unique? 👇 👌 ALL highly selective ingredients. 👌 European standard certification. 👌 Sustainable luxury, yet affordable. 👌 Purely & naturally handmade. 👌 More than 1 year testing & approved. 🌱 NO silicones, parabens, artificial dyes & perfumes. I am Here to serve what you deserve 🧡 just pick one of our Gingerbeli Hair Care packs 👇 2 Pack Handmade Sustainable Volumizing Shampoo & Conditioner 2 Pack Handmade Sustainable Gloss and Shine Shampoo & Conditioner 3 Pack Handmade Sustainable Gloss and Shine, Volumizing Shampoo & Conditioner 🇦🇪 You can get these natural handmade goodies and more from Europe to UAE too Including my very organic 😋 Gingershots 👩🦰👇 On Gingerbeli.com the best choice👌 but also available On AMAZON UAE 🛒 On Noon UAE 🛍 #gingerbeli #haircare #naturalhaircare #haircaredubai #dubaihair #hairdubai #hairuae #naturalcosmetics #cosmeticsuae #uae #dubai #dubaimall #naturalcare #beautyinsideout #beautytips #beautyaddict #dubaibeauty #dubaibeautysalon #dubaihairstyle #dubaihaircut #naturalcareproducts #naturalcare
Hair extension aesthetics😍 -———————————— Эстетика нарощенных волос😍 #dubaihair #Hairextentionsdubai #hairstylistdubai #dubaibeauty #coloringdubai #dubaibeautysalons #dubaistyle #dubaiaesthetic #dubaibeautyservices #HairCareDubai #DubaiHairTrends #DubaiHairSalon #HairTransformationDubai #HairRevolutionDubai #DubaiHairClinic #DubaiHairCareTips #LuxuryHairDubai #OrganicHairCareDubai #DubaiHairExperts #HairMaskDubai #DubaiHairRoutine#наращиваниеволосдубай#окрашиваниеволосдубай
Крем который вы давно искали 🤩 Недавно я начала знакомиться с брендом Brae, хотя наслышана о нем уже давно. Так вот в этот крем я влюбилась с первого применения❤️. Это именно то что нужно многим блондинкам и тем, у кого пористые, поврежденные волосы. После применения волосы моментально становятся плотные и напитанные. Крем совмещает в себе 10 свойств. Из основных это : 💥 термозащита ☀️ защита от УФ лучей 💁🏼♀️ легкое расчесывание 💦 увлажнение ,питание, разглаживание И тд… Сразу отмечу что не подойдет ❌ очень тонким, гладким, натуральным волосам, так как может утяжелить. Личная рекомендация 😉 . #brae #уходзаволосами #термозащитадляволос #blonde #окрашиваниедубай #hairdresserdubai #haircaredubai #fordamagedhair
HydraFacial Scalp Treatment in Dubai https://www.dynamiclinic.com/en-ae/hydrafacial-scalp-treatment-in-dubai/ Experience the refreshing benefits of HydraFacial Scalp Treatment in Dubai, promoting healthier hair and a rejuvenated scalp for overall wellness. #hydrafacialscalphealth #dubaibeauty #scalprejuvenation #healthyscalp #haircaredubai #luxurytreatment #scalphydration #dubaiwellness #hydrafacialdubai #scalpdetox
Say goodbye to frizz and hello to sleekness with our Hair Keratin Treatment! 💁♂️✨ You better get Smooth, sleek, and oh-so-stylish with our Hair Keratin Treatment. Visit H&H Gents Salon for the ultimate hair transformation you deserve, because you deserve nothing but the best. Book your appointment now. Our Package: ✅Keratin Short - AED 250 ✅Keratin Medium - AED 300 ✅Keratin Long - AED 400 ✅Protein - AED 250 Book Your Appointment Now! Experience the best in Salon in dubai. 📞 Schedule your style date now! Toll-Free Number: 800 148 WhatsApp: +971 52 448 7221 Landline: +971 44 520 684 Explore More on Our Website: www.hisandhairs.ae . . . #HairKeratin #SleekHair #DubaiSalon #HairKeratinDubai #KeratinTreatmentDubai #DubaiHairCare #SmoothHairDubai #SleekHairDubai #DubaiSalon #HairTransformationDubai #DubaiGentsSalon #KeratinMagicDubai #HealthyHairDubai #HairGoalsDubai #DubaiHairStylist #DubaiHairTrends #KeratinDubai #HairCareDubai
Rejuvenate and nourish your beautiful hair with the variety of professional hair treatments on offer at Noona Beauty Salon. Experience the ultimate in hair revival today! 💫🌿 . . . #NoonaBeautySalon #Dubai #Noona #NoonaBeauty #NoonaNails #LoveTheLook #BeautySalonDubai #HairCareDubai #HairStyles #MoremoHairTreatment #DamagedHairTreatment #SilkyHair #HairRejuvenation
Hair extension aesthetics😍 -———————————— Эстетика нарощенных волос😍 #dubaihair #Hairextentionsdubai #hairstylistdubai #dubaibeauty #coloringdubai #dubaibeautysalons #dubaistyle #dubaiaesthetic #dubaibeautyservices #HairCareDubai #DubaiHairTrends #DubaiHairSalon #HairTransformationDubai #HairRevolutionDubai #DubaiHairClinic #DubaiHairCareTips #LuxuryHairDubai #OrganicHairCareDubai #DubaiHairExperts #HairMaskDubai #DubaiHairRoutine#наращиваниеволосдубай#окрашиваниеволосдубай
Your hair deserves royal treatment! 👸✨ . . . . . #NoonaBeautySalon #Dubai #Noona #NoonaBeauty #NoonaNails #LoveTheLook #BeautySalonDubai #HairCareDubai #HairStyles #HairBotox #GorgeousHair #SilkyHair #HairTreatmentDubai
GFC Treatment for Hair in Dubai: Everything You Need to Know Discover the secret to luscious locks with GFC Treatment for Hair in Dubai! 🌟 Say goodbye to hair concerns and hello to confidence with this revolutionary treatment. 💁♀️✨ #GFCTreatment #HairCareDubai #HairTransformation #DubaiBeauty #HealthyHairSecrets #HairGoalsDubai
Are you looking to strengthen your hair and get them ready for the new season? Find the best treatments carefully picked for your hair type by our professional staff. Visit us today at: 📍Bin Sougat Center, Ground Floor 📞 04 299 96 36 ____________________________________ #dubaisalon #dubaihair #haircaredubai #dubaiblondes #dubaihairstylist #dubaihairsalon #hairmask #organichairtreatment
Platelet-rich Plasma (PRP) Therapy in Dubai offers a highly effective solution for hair loss. This non-invasive procedure is gaining popularity in Dubai for its potential effectiveness. 📈👨⚕ Ready to experience top-notch medical care in a vibrant, diverse setting? Contact us to schedule your consultation today! 🌟👩⚕️ ☎ +971 50 767 1202 . . . #PRPTherapy #HairLossSolution #DubaiHairRestoration #HairRegrowth #HairLossTreatment #PRPForHair #HairRestoration #HairCareDubai #HairLossSolution #HairHealth #HairRegeneration #HairGrowthTreatment #HairLossClinic #HairLossDubai #PRPTreatment #HealthyHairDubai #DubaiHealthcare #Dubai #dubaidoctor #dubaidoctors #dubaihospital #healthydubai #uaedoctors
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Go natural with our Native Bio Shampoo! 🌿 Gentle yet effective, it cleanses and nourishes your hair without harsh chemicals. #haircare #selfexpression #organichaircare #bionaturals #healthyhair #naturalbeauty #selfcare #haircaredubai #hairproducts #bionative #dubai #uae
Professional Haircuts and shaves🔥 Haircuts : 20AED Shaves : 20AED 📍Al Karama, Dubai 📞 +971 55 581 2289 #GroomingMagic #NewLookWhoDis #TheGroomingDen #DubaiGrooming #MensGroomingCraftsmanship #BeforeAndAfterMastery #timelesstransformation #DubaiHaircuts #StylishSnipsDXB #SalonElegance #HaircareDubai #CutAndStyleDXB #TrendyTresses #DubaiSalonLife #GlamourCuts #ChicHairDXB #LuxuryLocksDubai #HairGoalsDXB #SalonPerfection #DubaiHairDesign #CutsAndColorDXB #hairartistrydubai
Haircuts like never before🔥 Haircuts : 20AED Shaves : 20AED 📍Al Karama, Dubai 📞 +971 55 581 2289 #GroomingMagic #NewLookWhoDis #TheGroomingDen #DubaiGrooming #MensGroomingCraftsmanship #BeforeAndAfterMastery #timelesstransformation #DubaiHaircuts #StylishSnipsDXB #SalonElegance #HaircareDubai #CutAndStyleDXB #TrendyTresses #DubaiSalonLife #GlamourCuts #ChicHairDXB #LuxuryLocksDubai #HairGoalsDXB #SalonPerfection #DubaiHairDesign #CutsAndColorDXB #hairartistrydubai
Haircuts done right! Haircuts : 20AED Shaves : 20AED 📍Al Karama, Dubai 📞 +971 55 581 2289 #GroomingMagic #NewLookWhoDis #TheGroomingDen #DubaiGrooming #MensGroomingCraftsmanship #BeforeAndAfterMastery #timelesstransformation #DubaiHaircuts #StylishSnipsDXB #SalonElegance #HaircareDubai #CutAndStyleDXB #TrendyTresses #DubaiSalonLife #GlamourCuts #ChicHairDXB #LuxuryLocksDubai #HairGoalsDXB #SalonPerfection #DubaiHairDesign #CutsAndColorDXB #hairartistrydubai
Revitalize your hair with our Biotonic Spray Mask! 💆♀ Strengthen and volumize your locks for a healthier, fuller appearance. #haircare #selfexpression #organichaircare #bionaturals #healthyhair #naturalbeauty #selfcare #haircaredubai #hairproducts #bionative #dubai #uae
Express yourself through your hair! 🌟 Life is too short for boring hair—discover unique products to showcase your true self #haircare #selfexpression #organichaircare #bionaturals #healthyhair #naturalbeauty #selfcare #haircaredubai #hairproducts #bionative #dubai #uae
Hair Transformation done right! Haircuts : 20AED Shaves : 20AED 📍Al Karama, Duba 📞 +971 55 581 2289 #GroomingMagic #NewLookWhoDis #TheGroomingDen #DubaiGrooming #MensGroomingCraftsmanship #BeforeAndAfterMastery #timelesstransformation #DubaiHaircuts #StylishSnipsDXB #SalonElegance #HaircareDubai #CutAndStyleDXB #TrendyTresses #DubaiSalonLife #GlamourCuts #ChicHairDXB #LuxuryLocksDubai #HairGoalsDXB #SalonPerfection #DubaiHairDesign #CutsAndColorDXB #hairartistrydubai
Hair Transformation done right! Haircuts : 20AED Shaves : 20AED 📍Al Karama, Duba 📞 +971 55 581 2289 #GroomingMagic #NewLookWhoDis #TheGroomingDen #DubaiGrooming #MensGroomingCraftsmanship #BeforeAndAfterMastery #timelesstransformation #DubaiHaircuts #StylishSnipsDXB #SalonElegance #HaircareDubai #CutAndStyleDXB #TrendyTresses #DubaiSalonLife #GlamourCuts #ChicHairDXB #LuxuryLocksDubai #HairGoalsDXB #SalonPerfection #DubaiHairDesign #CutsAndColorDXB #hairartistrydubai
Hair Transformation done right! Haircuts : 20AED Shaves : 20AED 📍Al Karama, Duba 📞 +971 55 581 2289 #GroomingMagic #NewLookWhoDis #TheGroomingDen #DubaiGrooming #MensGroomingCraftsmanship #BeforeAndAfterMastery #timelesstransformation #DubaiHaircuts #StylishSnipsDXB #SalonElegance #HaircareDubai #CutAndStyleDXB #TrendyTresses #DubaiSalonLife #GlamourCuts #ChicHairDXB #LuxuryLocksDubai #HairGoalsDXB #SalonPerfection #DubaiHairDesign #CutsAndColorDXB #hairartistrydubai
Style like a pro. ✂️💈 #GreenLionTrimmer 🎯Order Now @ Just AED 89 only 🏃🏻 💸Cash on Delivery💸 https://xpressouq.com/products/green-lion-professional-hair-trimmer-1400mah?_pos=1&_sid=9dd28932c&_ss=r #DubaiHairTrimmer #GreenLionTrimmerDXB #HairStylingDubai #DubaiGrooming #ProfessionalTrimmerDXB #TechLifeDubai #DubaiTech #HairCareDubai #GreenLionDubai #DubaiFashion
Experience luxurious hair treatment with NASHI, the renowned Italian brand now available in our salon ✨️ Transform your locks with professional-grade formulas that nourish, repair, and rejuvenate. Elevate your hair care routine today with Elmax experts 💐 #nashidubai #hairdubai #haircaredubai #beautysalondubai #haircaredubaimarina #bbeautysalondubaidowntown
Prepare to elevate your hair game to new heights with our unparalleled team of master stylists! 💇♀️ At our salon, excellence isn’t just a goal—it’s our standard. With years of experience and a passion for perfection, our stylists are experts in precision cuts and stunning color transformations. Whether you’re craving a chic bob, a bold balayage, or anything in between, trust our talented professionals to bring your vision to life. Step into our salon and experience the difference firsthand. Your dream hairstyle awaits!
Hair extension aesthetics😍 -———————————— Эстетика нарощенных волос😍 #dubaihair #Hairextentionsdubai #hairstylistdubai #dubaibeauty #coloringdubai #dubaibeautysalons #dubaistyle #dubaiaesthetic #dubaibeautyservices #HairCareDubai #DubaiHairTrends #DubaiHairSalon #HairTransformationDubai #HairRevolutionDubai #DubaiHairClinic #DubaiHairCareTips #LuxuryHairDubai #OrganicHairCareDubai #DubaiHairExperts #HairMaskDubai #DubaiHairRoutine#наращиваниеволосдубай#окрашиваниеволосдубай
👩🦳The first wash can be done no earlier than a day after hair extensions. You need to wash your hair well combed first. 🌡The water temperature should be average; you should not use too hot🔥 or cold🧊 water. 🧴The shampoo should be applied with the head in a natural position, so as not to injure the place where the hair extensions are attached. ✅It is recommended to wash your hair very carefully, without much rubbing. 🔹Balms and masks are applied along the length of the hair without affecting the roots.☝️ The more careful you are with your hair extensions, the longer they will look gorgeous.😍 And the @zorumi_dubai salon will help you with this💕 #zorumi #zorumidubai #hairextensions #dubaihair #hairsalondubai #dubaibeautysalon #haircaredubai #наращиваниеволосдубаи #русскийсалондубаи #hairtransformation #haierextensionsdubai #dubai❤️ #hairdubai #salondubai #нашивдубае #dubai #dubaibeuty #haircolordubai #heirstyle #hairstylistdubai
👩🦳The first wash can be done no earlier than a day after hair extensions. You need to wash your hair well combed first. 🌡The water temperature should be average; you should not use too hot🔥 or cold🧊 water. 🧴The shampoo should be applied with the head in a natural position, so as not to injure the place where the hair extensions are attached. ✅It is recommended to wash your hair very carefully, without much rubbing. 🔹Balms and masks are applied only to the main hair fiber, without affecting the roots.☝️ The more careful you are with your hair extensions, the longer they will look gorgeous.😍 And the @zorumi_dubai salon will help you with this💕 #zorumi #zorumidubai #hairextensions #dubaihair #hairsalondubai #dubaibeautysalon #haircaredubai #наращиваниеволосдубаи #русскийсалондубаи #hairtransformation #haierextensionsdubai #dubai❤️ #hairdubai #salondubai #нашивдубае #dubai #dubaibeuty #haircolordubai #heirstyle #hairstylistdubai
Life's too short for bad hair days! Love your hair again with our Hair Keratin Treatment at Noona Beauty Salon. Embrace the smoothness, embrace the shine. #NoonaBeautySalon #Dubai #Noona #NoonaBeauty #NoonaNails #LoveTheLook #BeautySalonDubai #HairCareDubai #HairStyles #HairKeratin #SilkyHair #ShinyHair #HealthyHair
𝐃𝐢𝐯𝐚𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐁𝐞𝐚𝐮𝐭𝐲 𝐒𝐚𝐥𝐨𝐧: 𝐈𝐭'𝐬 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 𝐓𝐢𝐦𝐞! ✨ Give your hair the protein power-up it deserves! We're giving away a 𝗙𝗥𝗘𝗘 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗛𝗮𝗶𝗿 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 (𝘄𝗼𝗿𝘁𝗵 𝗔𝗘𝗗 𝟰𝟵𝟵) to one lucky winner to help you achieve strong, healthy, and irresistibly smooth locks. Here's how to enter: ✅ 𝙇𝙞𝙠𝙚 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩. ✅ 𝙁𝙤𝙡𝙡𝙤𝙬 𝙪𝙨 on Instagram! @DivaliciousBeautySalon ✅ 𝙏𝙖𝙜 5 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 in the comments below who also deserve a hair treat! 𝐍𝐨𝐭𝐞 : Maximum tags and shares will be the winner! The giveaway closes on 𝐌𝐚𝐲 𝟏𝟑𝐭𝐡, 𝟐𝟎𝟐𝟒. We'll announce the lucky winner on 𝐌𝐚𝐲 𝟏𝟓𝐭𝐡, so stay tuned! Don't miss out on this chance to experience the transformative power of a protein hair treatment! Good luck, beauties! . . . . #giveaway #contest #win #freeproduct #haircare #dubaigiveaway #uaegiveaway #beautygiveaway #hairgoals #proteinhairtreatment #healthyhairtips #stronghair #hairtransformation #hydratedhair #damagedhairrepair #haircaretips #hairoils #hairhealth #dubaisalon #uaesalon #hairsalon #hairsalondubai #haircaredubai #hairstylesdubai #haircolordubai #besthairsalondubai Ladies Giveaway Giveaway contest dubai Beauty giveaway Win protein Hair Treatment Uae giveaway alert Dubai fashion bloggers Dubai fashion influencers Giveaway 2024 Beauty giveaway Dubai giveaway alert Giveaway winners
When it's time to shine in front of the camera, rely on our salon to get you picture-perfect. From flawless hairstyling to impeccable lashes and nails, we'll ensure you're ready to dazzle at your photoshoot. Trust us to bring out your best look, leaving you feeling confident and camera-ready ✨️ #beautysalondubai #beautysalonalbarsha3 #nailsdubai #lashesdubai #haircaredubai #beautysalonmoe #pedicuredubai #rRussianspeakermastersdubai
When it's time to shine in front of the camera, rely on our salon to get you picture-perfect. From flawless hairstyling to impeccable lashes and nails, we'll ensure you're ready to dazzle at your photoshoot. Trust us to bring out your best look, leaving you feeling confident and camera-ready ✨️ #beautysalondubai #beautysalonalbarsha3 #nailsdubai #lashesdubai #haircaredubai #beautysalonmoe #pedicuredubai #rRussianspeakermastersdubai
In the scorching Dubai sun, Tokio Inkarami hair treatment is your secret weapon for maintaining luscious locks. Say goodbye to dryness and damage as this revolutionary treatment restores strength, shine, and hydration, ensuring your hair stays stunning all summer long. Embrace the sunshine without worrying about hair woes at Elmax ✨️ #tokioinkaramidubai #haircaredubai #beautysalondubai #beautysalondowntowndubai #dubailuxury #dubailife #arabichairexpetrsdubai #rrussianspeakermastersdubai
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Основная причина набора веса — переедание. Чтобы этого избежать важно следить за своим рационом и питаться сбалансированно. 🥑 Что же такое сбалансированное питание? Сбалансированное питание — это не куриная грудка и листья салата, не отказ от сахара и глютена. 🌿 В первую очередь — это про баланс вкуса и пользы. Основная задача пищи — насытить наш организм, дать ему энергию. Но так же еда — способ наслаждения и выработки гормонов радости. Каждый прием пищи должен состоять из белков, жиров и углеводов. Для этого не нужно специально высчитывать количество элементов, можно следовать принципу «сбалансированной тарелки». В чем его суть? 🥦 Ваша тарелка во время приема пищи должна делиться на несколько секторов. В каждой части располагаются разные продукты по содержанию белков, жиров, углеводов и клетчатки. Например: крупа (гречневая/рис/киноа/булгур) — источник сложных углеводов, красное мясо - источник белка, авокадо/оливковое масло/орехи - источник жиров, овощи (листья салата/морковь/сладкий перец) - клетчатка. 🥦 Тарелка с едой должна быть яркой, вызывать аппетит, а сама пища — вкусной. Выбирайте продукты, которые нравятся ВАМ. 🥦 Тарелка должна состоять из простых продуктов, несложного приготовления, которые комбинируются между собой. Например, овощи в чистом виде приносят больше пользы, нежели после термической обработки. Так же, как и каждый продукт приготовленный отдельно усваивается организмом лучше. В чем главная задача принципа «сбалансированной тарелки»? Когда человек долгое время страдал перееданиями или сидел на диетах, у него нарушен контакт с телом, ему сложно считывать сигналы организма о насыщении и голоде. Поэтому интуитивное питание не поможет решить проблему. 🍏 Принцип «сбалансированной тарелки» как раз помогает восстановить связь мозга и тела, после чего вы уже интуитивно будете питаться сбалансированно. 📌 В хайлайтс NUTRITION мы рассказываем о питании и делимся секретами здорового рациона. 💌 Сохраняйте пост, чтобы не потерять и делитесь им с друзьями.
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