🚨 NEW AB VIDEO ALERT 🚨 Episode 20: We’re back at it with another home ab workout ft. this amazing mat from @romwod. Don’t you love the color and size of it! Anyways, let’s get to this workout! I’m hoping you guys will join me. Go watch now and get your Abs ON!💪🏾 *Exercises 3x30sec each -elevated in/outs -twisted suitcases -weighted toe touches -weighted suitcases -side planks SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO❗️
🚨 NEW AB VIDEO ALERT 🚨 Episode 19: We got a new gym so it was only right that I break it in with its first, but definitely not last, #NayasAbClub appearance! And I’m hoping you guys will join me. Go watch now and get your Abs ON!💪🏾 *Exercises 4x30sec each -ball lifts -ball push outs -ball plank circles -ball plank -ball twists SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO❗️
🚨 NEW AB VIDEO ALERT 🚨 Episode 18: If you missed the Breast cancer awareness charity workout event I did with @ironpineapplefitness , no stress, I got you! Today we will be doing the ab workout from that event you lucky goose! Lets get it!💪🏾 I DO NOT OWN THE RIGHTS TO THIS AUDIO *Exercises 30 on/10 off for 4 sets 4 exercises -Plank twists -Double Leg lifts -Russian twists(with weight if possible) -Butterfly Sit ups SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO❗️
🚨 NEW AB VIDEO ALERT 🚨 Episode 17: Back to training! Today I’m doing another Ab workout with a new background featured by @usarugby and @rhinosrugbyacademy . This workout today is brought to you by @krischrisp . Lets get it!💪🏾 • • *Exercises 3x20 Ball crunches w/plate 3x20 Ball obliques w/plate 3x10 Ball rollouts 3x20 Bench suitcases 3x20 Bench runners • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO❗️
"Each year on August 20th, National Radio Day recognizes the great invention of the radio. Celebrate the news, information, music, and stories carried across the airwaves." #nationalradioday ➖ As technology has evolved, the way we share information, our story, experience, and expertise has also evolved. @Paritynow, we look to promote, empower, and support the initiatives of our community. Today we want to share/highlight Parity women who have something to say, to share, to teach, etc. Please head to our stories to check out and support these projects and more from the #paritynow community. @lala_the_diver ➕ @thepursuitofgold @ashwagner2010 ➕ #confidencecall @nayatapper ➕ #nayasabclub ➖ Tag us to share your projects and initiatives with the community!! #sharingiscaring #creative #youtuber #entrepreneur #designer #inspiration #create #youtube
🚨 NEW AB VIDEO ALERT 🚨 Episode 16: Quarantine edition Part 5. Today I’m doing another Ab workout in my lovely backyard. Grateful for the fresh air, the bright Cali sun, and my lovely yoga mat from @gaiam. This workout today is brought to you by @werkfitness. Lets get it!💪🏾 • • *Exercises 4x20 jackknives 4x40 mountain climbers 4x16 plank jacks 4x16 leg raises • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO❗️
#NAYAONFIYA Read about the release of Naya Tapper's New Shirt Line on TORI and what fashion means to her... What makes good people great #USARugby #USAWing #NayaTapper #Nayaonfiya #WRugby #Rugby #RugbyGirls #SevensRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #NayasAbClub #thehotseatwithnayaonfiya. LINK TO ARTICLE IN BIO!!!!
Brought this 6 piece serving bowls set from @nayasaofficial. Microwave friendly. Easy to use and serve. I loved there square design. #servingset #servingtray #nayasa #nayasaproduct #nayasabclub #nayasaplastic #nayasavera #implus_daily #primeshots #photooftheday #me #tag #iphoneonly #jj #instadaily #igers #igersoftheday #igs #love #instamood #l4l #instagrammer #bestoftheday #instagramers #tbt #igdaily #webstagram #statigram #instatalent #foodphotography
Drink Glass Bottle another star in the cosmos of luxury. Drinking in plastic bottles may cause health issues but drinking in stylish glass bottle can never go wrong. Ideal for storing both lukewarm hot water and cold water. You can store it in fridge or just serve water to your guest. #Shopwise #shopclass #glassbottle #colorful #goodforhealth #keepdrinking #keepgoing #StaySafeStayHealthy #nayasabclub
Episode 15: Quarantine edition PART 4! Still going strong with my daily workouts during the week but the one thing I’m struggling to stay on top of is my core workouts. I always find an excuse but those days are over. What better day to start back on it than today! Today I’m doing another Ab workout in my backyard in the fresh air, on the hot concrete lol, and in the bright sun. This workout today is brought to you by @fitnesstuts and @dejane.fitness Lets get it!💪🏾 • • *Exercises 3x20 wide arm toe touches 3x20 The 21 crunch 3x20 alt crunches 3x20 butterfly crunches 3x20 V-up variation • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE❗️
Episode 14: Quarantine edition PART 3! I’m bored, missing rugby, and almost losing my mind lol. The great outdoors has been keeping me sane through this pandemic and thank god there is plenty of it. Today I decided to do another Ab workout in my very own backyard in the fresh air and bright sun. This workout today is brought to you by @fitnesstuts . Lets get it!💪🏾 • • *Exercises 3x20 sit up w/twist 3x30sec Russian twists w/ extension 3x20 around the world 3x10ea glute bridge leg raise 3x10 inchworm • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN STORY! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE❗️
I developed my YouTube channel a year ago when I first decided I wanted to make a name for myself, to build my brand! I am a natural born entertainer so it just felt right. The love, support, and feedback I’ve gotten since then has been amazing and so encouraging. I created an Ab club, my own interview segment, and a place to show my rugby highlights and comedy. The sky is the limit! #YouTube #nayasabclub #THEHOTSEATwithNAYAONFIYA🔥
Episode 13: Quarantine edition PART 2! I’m bored, missing rugby, and almost losing my mind lol. The great outdoors has been keeping me sane through this pandemic and thank god there is plenty of it. Today I decided to do another Ab workout close to home but still in the fresh air by @sixpackfemmes . Garage workouts ft. a cute little pup! let’s get it! #Rio🐕 • • *Exercises 20 Horizontal scissors 20 elevated reverse crunches 20 banded single leg reverse crunches 20 knee to elbows 20 oblique plank crunch • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE❗️
Episode 12: Quarantine edition! I’m bored, missing rugby, and almost losing my mind lol. The great outdoors has been keeping me sane through this pandemic and thank god there is plenty of it. Today I decided to do my Ab workout close to home but still in the fresh air. Garage workouts, let’s get it! #300abkiller💪🏾 • • *Exercise 30 crunches 20 bicycle crunches 30 toe touches 20 reverse crunches 30 crunches 15eac side plank twists 40 Russian twists 30 bicycle crunches 15 side V ups 20 reverse crunches 15 side V ups 10 leg raises • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE❗️
Since we’re all working out at home, remember Naya makes ab workout videos. #Repost @nayatapper with @get_repost ・・・ Episode 11: Backyard edition! I’ve been slacking with getting these videos out for y’all. I’m officially immersed into the Olympic season and ya girl is BUSY! Anyways we are here now so let’s kills this workout!💪🏾 • • *Exercise 3x20: Elevated crunches 3x30sec: 6inches w/press 3x20: Weighted pushouts AMAP(as many as possible): Hard afs 3x30sec: Knee taps • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE❗️ • • #USARugby #USAWing #NayaTapper #Naya OnFiya #WRugby #Rugby #RugbyGirls #SevensRugby #Nike #AdidasRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #NayasAbClub #InstagramAbs #Fitness #FitnessPro #RugbyLifestyle #Abs #backyardedition
Episode 11: Backyard edition! I’ve been slacking with getting these videos out for y’all. I’m officially immersed into the Olympic season and ya girl is BUSY! Anyways we are here now so let’s kills this workout!💪🏾 • • *Exercise 3x20: Elevated crunches 3x30sec: 6inches w/press 3x20: Weighted pushouts AMAP(as many as possible): Hard afs 3x30sec: Knee taps • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE❗️ • • #USARugby #USAWing #NayaTapper #Naya OnFiya #WRugby #Rugby #RugbyGirls #SevensRugby #Nike #AdidasRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #NikeWomen #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #NayasAbClub #InstagramAbs #Fitness #FitnessPro #RugbyLifestyle #AthleteLifestyle #Abs #backyardedition
Episode 10: New Zealand edition! Excited about my first time/tournament in Hamilton, New Zealand. During this trip, we were able to see some amazing places. I wanted to share not only one of those places, Raglan(black sand) beach, but also some great core exercises inspired by my good friend @krischrisp . So let’s get to it and see what this workout is all about! • • *Exercises 3x10: Weighted overhead sit-ups 3x10 each side: Weighted oblique twists 3x30sec: Plank weight lateral slide 3x30sec each side: Plank weight horizontal slide 3x10 each side : Overhead elevated oblique twists • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE!!
#Repost @nayatapper ・・・ TGIF 🙌🏾 first week of second preseason DONE.⠀ The only way I’ll be getting outta bed tomorrow is all because of my @jigsawmassage at home recovery tool.⠀ Check out their page to learn all the info about it!⠀ •⠀ •⠀ •⠀ #JigsawMassage #USARugby #AtHomeRecovery #HandheldMassage #USAWing #TeamUSA #Dreams #AthleteLife #RecoveryIsKey #Speed #AdidasRugby #Nike #WRugby #NayasAbClub #ProAthlete #Wing #Faster #Rugby #Vegas #LetsGo #Grind #WorkForIt #SecondPreseason #Preseason #EaglesUnited #Friday #FridayFeels #Finally #ReadyForTheWeekend
Episode 9: New home edition! Excited about my new home but also excited about the ab exercises I have for this month! A variation of many exercises that hit different muscles in your core. Some inspired by popular social media pages and some inspired by my very own strength and conditioning coach @matt. So let’s get to it and see what this workout is all about! • • • *Exercises 3x10: Plank walks 3x20: Elevated leg bursts 3x40: Kneeling ball twists 3x20: Full leg extension windshield wipers 3x15sec each side : Opposite arm/leg plank #NayasAbClub • • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE!! • • • #USARugby #USAWing #NayaTapper #Naya OnFiya #WRugby #Rugby #RugbyGirls #SevensRugby #Nike #AdidasRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #NikeWomen #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #NayasAbClub #InstagramAbs #Fitness #FitnessPro #RugbyLifestyle #AthleteLifestyle #newcasa
Want To Train Like A Pro⁉️ Had a great interview [🎙] with @nayatapper |Wing for USA Rugby Women’s Team & All Time Try Scorer|🇺🇸🏉 Heres a snippet of our discussion on her approach on training regimen & how it translates to her sport. I suggest all to listen [👂] regardless your sport, this is the mindset of a CHAMPION🥇 [we] cannot drive people, [we] must direct their development❣️™️ #eatyohartout
Episode 8: TRX edition!! FT. @kristhomas7s In order to get your abs in tip top shape, you have to try all different types of core exercises! Thanks to my teammate @kristhomas7s , I have been introduced to TRX Ab workouts. Here’s a little preview of the 5 exercises we went through! • • • *Exercises 3x20each side: Mountain climbers 3x10: V-ups 3x20: Pendulum swings 3x10: Side V-ups 3x20 each side : Knee to elbow #NayasAbClub • • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE!! • • • #USARugby #USAWing #NayaTapper #Naya OnFiya #WRugby #Rugby #RugbyGirls #SevensRugby #Nike #AdidasRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #NikeWomen #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #NayasAbClub #InstagramAbs #Fitness #FitnessPro #RugbyLifestyle #AthleteLifestyle #TRX
4 days, 50 miles, 16,000 ft peak altitude. Mama we made it!!
Episode 8: Mommy edition!! I’ve been on vacation in my hometown of Charlotte, NC spending time with my family and friends before I get back into the right season. During that time, me and my mom @jnater01 decided to do a quick home workout for all the moms around the world. SWIPE RIGHT for her reaction after our workout! • • • *Exercises 20 reps total: Bicycle cross through 20 reps: V cross through 20 reps total: Elevated toe touch 20 reps total: Crunch twists 20 reps total: Single leg toe touch #NayasAbClub • • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE!! • • • #USARugby #USAWing #NayaTapper #Naya OnFiya #WRugby #Rugby #RugbyGirls #SevensRugby #Nike #AdidasRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #NikeWomen #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #NayasAbClub #InstagramAbs #Fitness #FitnessPro #RugbyLifestyle #AthleteLifestyle #mommy
Episode 7: JAB boxing core workout I attended a boxing class with my teammate @nanafaavesi92 , and along with tearing up the punching bags, we did a nice core workout to top it off. Here’s a little home preview of the exercises we went through! • • • *Exercises 30 seconds: clap crunches 30 seconds: elbows to knees 30seconds: toe touches 25 each side: bent knee oblique lifts 30 seconds: crunch jumps #NayasAbClub • • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE!! • • • #USARugby #USAWing #NayaTapper #Naya OnFiya #WRugby #Rugby #RugbyGirls #SevensRugby #Nike #AdidasRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #NikeWomen #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #NayasAbClub #InstagramAbs #Fitness #FitnessPro #RugbyLifestyle #AthleteLifestyle
We are super excited to announce @nayatapper as one of the Athlete CRUSH Athlete Ambassadors for our sport-specific social media app that is coming🔜! Welcome to the #AthleteCRUSH family Naya!👊💪Go to our website to👀all the other🔝athletes we have on board🔥If you're an athlete who's interested in getting involved with our ambassador program, DM us or go to the ambassador page on our website and fill out the submission form to see if you're a good fit for the fam🙌 #proathlete #rugby #womensrugby #rugby7s #teamusa #usarugby #nayasabclub #athleteambassador #brandambassador
#girls_collection😃💞✌ #nayasabclub . . . . . . ..❤❤❤❤❤❤❤❤❤
Episode 6: Home workout Here’s a quick home workout you can do if you don’t feel like leaving the house to go to the gym. The video consists of 5 core exercises with the details listed below! Make sure to stretch your hip flexors after these workouts so they don’t get too tight! • • • *Home workout 20 each side: Dead bugs 10 each side: Supine high knee claps 10 each side: Straight leg pipes 30sec and 20 each side: V holds paired with elevated leg crosses 10 reps: Pikes #NayasAbClub • • • SUBSCRIBE TO MY YOUTUBE CHANNEL. LINK IN BIO! ALSO COMMENT YOUR THOUGHTS BELOW AND ANY SUGGESTIONS YOU HAVE!! • • • #USARugby #USAWing #NayaTapper #Naya OnFiya #WRugby #Rugby #RugbyGirls #SevensRugby #Adidas #Nike #AdidasRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #NikeWomen #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #NayasAbClub #InstagramAbs #Fitness #FitnessPro #RugbyLifestyle #AthleteLifestyle
Starting back up with some teaser clips from episodes and this bit from @nayatapper is a great way to get going!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it's ok to be aggressive. 🏋🏽♀️💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nayasabclub #hearher #hearsports #hearfromher #hersports #hersports #checkyourbylines #womeninsports #phenomenalfemaleathletes #powerofsports #USARugby #USAWing #NayaTapper #WRugby #Rugby #RugbyGirls #SevensRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #RugbyLifestyle #AthleteLifestyle
It was fun to hear @nayatapper talk about how she keeps learning new skills in rugby, BUT that it was hard for her and she needed and valued the big pushes from teammates and coaches.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nayasabclub #hearher #hearsports #hearfromher #hersports #hersports #checkyourbylines #womeninsports #phenomenalfemaleathletes #powerofsports #USARugby #USAWing #NayaTapper #WRugby #Rugby #RugbyGirls #SevensRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #RugbyLifestyle #AthleteLifestyle
I can't stop thinking about this episode with @nayatapper⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think strength, power, big muscles, beauty, winning, and #nayasabclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hearher #hearsports #hearfromher #hersports #hersports #checkyourbylines #womeninsports #phenomenalfemaleathletes #powerofsports @theiwmf
WOW! I had fun talking to @nayatapper last week. Top try scorer for USA Rugby Women’s Eagles Sevens Team, ab workout specialist, advocate for power of rugby.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We talk contact sports, aggression in sports, badass women athletes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @womenforrugby @usarugby #rwc7s #usaeagles #rugby @worldrugby #hearher #hersports #phenomenalfemaleathlete #womenrugby #rugby #rugbyunion #sports #trytime #womeninsport #highlights #EaglesUnited 🇺🇸 #Kitakyushu7s #NayaTapper #WRugby #RugbyGirls #SevensRugby #USASevensRugby #RugbyNation #Pro #Athlete #AthleteLife #NayasAbClub #InstagramAbs #Fitness #FitnessPro #RugbyLifestyle #AthleteLifestyle
Not only is @christopher_charles_brown a great coach, he’s also a copy cat! Lol. So we’re going to leave it up to the people to decide, WHO DID IT BETTER!? • • Jorkaynay or Nichriz❗️Cast your votes in the comments. And go easy on him please😂 • • #USARugby #USAWing #NayaTapper #Naya OnFiya #WRugby #Rugby #RugbyGirls #SevensRugby #Adidas #Nike #AdidasRugby #USA #USASevens #USASevensRugby #Eagles #EaglesNation #NikeWomen #RugbyNation #Pro #Athlete #TeamUSA #ProAthlete #AthleteLife #NayasAbClub #InstagramAbs #Fitness #FitnessPro #RugbyLifestyle #AthleteLifestyle