Get back on your feet without surgery only at Proact Ortho! Our expert orthopedic doctors use advanced injection therapy to heal and rejuvenate your joints, ensuring a quicker and smoother recovery. Trust us to help you regain your mobility and live pain-free. For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Recognizing the symptoms of a frozen shoulder is the first step towards finding relief. If you're experiencing pain, stiffness, and limited mobility in your shoulder, it could be a sign of this condition. At Proact Ortho Pain & Clinic, we understand the frustration and discomfort of a frozen shoulder, and we're here to help. Our team specializes in non-surgical treatments to alleviate pain and restore shoulder function without invasive procedures. Through a combination of personalized therapies and targeted interventions, we'll work with you to address the root cause of your symptoms and provide effective relief. Don't let a frozen shoulder hold you back from enjoying life to the fullest. Take the proactive approach to pain management and schedule a consultation with us today. Together, we'll create a treatment plan tailored to your unique needs, helping you regain mobility and improve your quality of life. For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here: https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Unlock the Secrets to Healthy Joints: Discover Essential Tips for Optimal Joint Health. From exercise routines tailored to strengthen joints to dietary tweaks that nourish cartilage, explore practical strategies to support your joints and maintain mobility. Whether you're looking to prevent joint issues or manage existing conditions, empowering yourself with these tips can pave the way for a more active and fulfilling lifestyle. Let's delve into the world of joint health and pave the path to pain-free movement and longevity! For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Retired but Tired? Discover Advanced Orthopedic Solutions Tailored for Seniors at Proact Ortho. Say goodbye to limitations and hello to renewed vitality. With our specialized care and expertise, embrace a life of comfort, mobility, and renewed energy. Let's keep you moving forward together. For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Never underestimate the importance of your health during the workday. Take proactive steps to maintain proper posture – it's not just about comfort, it's about safeguarding your long-term health and vitality. Your body will thank you for your care and attention. Get in touch with us if you are suffering from any of the following symptoms. For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Maintaining strong and healthy bones is essential for overall well-being, especially as we age. As we grow older, our bones naturally become more fragile, increasing the risk of fractures and osteoporosis. However, with proactive measures, it's possible to prevent or slow down bone loss and maintain bone health well into old age. Whether you're in your golden years or preparing for the future, investing in your bone health now can have lasting benefits for years to come. Let's embark on this journey together and empower ourselves with the knowledge and tools to age gracefully and maintain optimal bone health. For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Kick knee pain to the curb and reclaim your mobility! 👟 Don't let discomfort hold you back from living life to the fullest. Whether it's walking, running, or simply enjoying daily activities pain-free, there are solutions to help you overcome knee pain. Let's work together to find the right approach and get you back on your feet. Your journey to a pain-free life starts now! For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Protecting Your Mobility, Preserving Your Vitality: Understanding the Vital Role of Healthy Joints in Ensuring Lifelong Wellness. Let's Explore How Prioritizing Joint Health Can Enhance Quality of Life and Safeguard Your Future. Healthy joints are the foundation of a vibrant and fulfilling life. By nurturing and protecting our joints through proactive measures and lifestyle choices, we can optimize our well-being, preserve our independence, and enjoy a lifetime of mobility and vitality. For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Say Goodbye to Spine Issues: Discover Relief at Proact Ortho with Dr. Chavan! 🌟💼 Don't let spine issues hold you back from living your best life. At Proact Ortho, we're committed to your well-being, and our esteemed Dr. Chavan offers cutting-edge non-surgical treatments to help you reclaim your comfort and mobility. Say hello to a life free from pain and discomfort. Whether you're dealing with back pain, sciatica, or herniated discs, Dr. Chavan's expertise and compassionate care will guide you towards relief and recovery. Don't suffer in silence – take the first step towards a healthier spine today. Schedule a consultation with Dr. Chavan at Proact Ortho and embrace a future full of possibilities. Your journey to a pain-free life starts here! For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Here's a comforting truth: a slipped disc doesn't spell permanent damage. With proper care and treatment, recovery is within reach. Let's navigate this together and restore your spine's strength and resilience. For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Yes, rolling a tennis ball with the foot can indeed help relieve some pain, particularly in the feet and lower legs. This technique is often used in self-massage or reflexology practices to target specific pressure points and alleviate tension. Overall, rolling a tennis ball with the foot can be a simple and effective way to provide relief for various foot ailments, such as plantar fasciitis, arch pain, or general foot fatigue. However, if you have chronic or severe pain, it's essential to consult with a healthcare professional for proper diagnosis and treatment recommendations. For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
The bony skeleton is a remarkable organ that serves both a structural function—providing mobility, support, and protection for the body—and a reservoir function, as the storehouse for essential minerals. It is not a static organ but is constantly changing to perform its functions better. Our bones form the foundation of our body, providing support, protection, and mobility. In this article, we delve into why maintaining optimal bone health is essential for overall well-being. From preventing osteoporosis and fractures to supporting muscle function and overall vitality, prioritizing bone health can significantly impact our quality of life as we age. For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Don't Let Knee Injury Dictate Your Life! 🚫🦵 A knee injury can be debilitating, but it doesn't have to define you. Take charge of your recovery journey with determination and resilience. With proper treatment, rehabilitation, and support, you can overcome obstacles and reclaim your active lifestyle. Don't let pain hold you back – seize the opportunity to strengthen your body, mind, and spirit. Together, we'll conquer this challenge and pave the way for a brighter, pain-free future! For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Seeking Relief from Orthopedic Issues? 🏥💼 Don't let discomfort hold you back. Our experienced orthopedic specialists are here to provide expert care and personalized treatment plans tailored to your needs. Take the first step towards a pain-free life – schedule your consultation today! For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Beating Arthritis One Step at a Time! 💪🌟 Living with arthritis can be challenging, but you're not alone. With the right strategies and support, it's possible to manage symptoms, improve mobility, and reclaim your quality of life. From staying active with gentle exercises to exploring pain management techniques and seeking professional guidance, there are many ways to take control of your arthritis journey. Together, let's navigate this path with strength, resilience, and hope. You've got this! For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Say goodbye to spine ache with the right solution! 🚫💢 Don't let discomfort hold you back – our specialized treatments offer relief and long-term solutions tailored to your needs. Reclaim your mobility and vitality the right way. Let's address your spine issues and restore your well-being today! 💪🌟 For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Don't Let Joint Pain Whisper, Listen to Your Body's Story! 🩹✨ Ignoring joint discomfort may be silencing a crucial message. Take the first step towards a pain-free future – your body deserves attention and care. Let's address joint pain together and script a tale of mobility, strength, and well-being. For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
There are many reasons why back pain occurs. Sometimes it’s the result of an injury and sometimes it’s the result of using improper lifting techniques. Back pain can also occur as a result of underlying conditions such as arthritis or herniated discs. Research shows that up to 20 out of every 1000 adults experience pain associated with slipped discs. For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
If you ignore the pain and stiffness, it will likely only get worse and lead to a more serious problem, including disability. OA can also cause reduced function and disability; some people are no longer able to do daily tasks or work. However, OA is a long-term condition and cannot be cured, but it doesn't necessarily get any worse over time and it can sometimes gradually improve. A number of treatments are also available to reduce the symptoms. Mild symptoms can sometimes be managed with simple measures, including regular exercise For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Your spine supports your body in everything you do. But sometimes things get out of tune — from an accident, overuse, or simply wear and tear. Taking proper care of your spine lowers your risk of developing debilitating back or neck pain. Back pain can quickly prevent you from doing the things you love the most. Dealing with back pain can quickly become a source of stress, particularly if you don't know the cause. Even if you eat a healthy diet and exercise regularly, at some point your back is likely to cause you problems. For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Back pain can quickly prevent you from doing the things you love the most. Dealing with back pain can quickly become a source of stress, particularly if you don't know the cause. Even if you eat a healthy diet and exercise regularly, at some point your back is likely to cause you problems. For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Joint pain can make it difficult to move the affected joints. It can also limit your ability to do basic tasks, such as walking up stairs or sitting in a low chair. Joint pain can be acute, meaning it goes away after a few weeks, or chronic, meaning it lasts for several weeks or months. Even short-term pain and swelling can affect your quality of life. Joint pain can be caused by an illness or injury, or by arthritis. It can also be due to other conditions. To improve your joints long-term, you can try gentle, structured exercise and physical therapy. You can also manage joint pain with medication, physical therapy, or alternative treatments. For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
The foods you eat, including vegetables and protein, and the physical activity you engage in, such as strength training, can help support and maintain bone health and density. Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily. Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. For more information contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints. Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is the most common type of arthritis and is more common in older people. People with osteoarthritis usually have joint pain and, after rest or inactivity, stiffness for a short period of time. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Arthritis Pain? Choose Surgery-Free Solutions with Proact Ortho! 🌿💪 Our non-surgical approaches provide relief without the need for invasive procedures. Embrace a pain-free future, the natural way. 🩺✨ For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Physiotherapy is a complete preventive and rehabilitative approach to treatment and must begin as early as possible and continue post fracture. Physiotherapy has been proven to be effective in preventing post-fracture stiffness and weakness that occurs in adjacent joints and muscles generally during the first six weeks of the healing process. If the X-ray shows poor healing, physiotherapy is a medium used to help the patient regain muscle strength and speed up recovery. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Neck pain or stiffness is usually from poor posture or overuse, or an awkward sleeping position. But sometimes, it can indicate a serious injury like whiplash or an illness, so a doctor’s care may be necessary. Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. If you have neck pain that continues for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles. Physical activity is important for older adults and can help improve their health. It can help reduce the risk of heart disease and stroke, and can also help with: 1. Less pain 2. Better mood 3. Lower risk of many diseases 4. Lower risk of falls 5. Improved mental health and well-being 6. Strengthened social ties 7. Improved cognitive function For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
We’ve covered several causes of knee pain, so it’s time to discuss what and how to fix it! Chances are that if you’re searching the interweb for knee pain fixes, the pain either slows you down, limits what you can do, or you’re just sick of it. But almost every type of chronic knee pain will respond to a well-structured management plan. HERE’S OUR TOP THREE TIPS FOR SUCCESSFUL MANAGEMENT The first tip is to be patient. Knee problems take months to manifest so they won’t be solved overnight. Stay the course. Too often, people are on the right track to fix it but get frustrated and try something different (and not as effective). Make a plan and stick to it for at least one month. Do as much as you can. Although knee pain sucks the fun out of exercise, it’s easier to tweak the loading on an otherwise healthy knee than rebuilding a sedentary knee from scratch. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Arthritis is a condition that can cause swelling, pain, stiffness and decreased range of motion in your joints. Arthritis symptoms can range from mild to severe and may get worse over time. Some causes of arthritis that are beyond your control, like growing older, being female or having a family history of arthritis. But you can take steps to reduce your risk of arthritis or delay its onset. Here’s how to keep your joints healthy as you age: Stay at a healthy weight. Extra pounds put pressure on weight-bearing joints like hips and knees. Each pound you gain adds nearly four pounds of stress on your knees and puts six times the pressure on your hips. Control your blood sugar. High blood sugar can stiffen the tissue that supports your joints and make them more sensitive to stress. Exercise. Just 30 minutes of exercise five times a week helps joints stay limber and strengthens the muscles that support your knees and hips. Focus on low-impact exercises like walking, cycling or swimming. Stretch. Gentle stretching can improve your range of motion and keep your joints limber. Try to work in simple stretches into every day. Avoid injury. An injured joint is more likely to develop arthritis than one that was never injured. Wear protective gear when playing sports and always lift with your knees and hips, not your back. Quit smoking. Smoking puts stress on tissues that protect your joints and can lead to arthritis pain. Learn how Blue Cross can help you quit. Get routine preventive care. Your doctor may be able to suggest lifestyle changes that can help reduce your risk or slow the progress of arthritis. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
कोणत्याही व्यक्तीच्या उतारवयात किंवा इतर शब्दांत म्हटल्यास वाढत्या वयात, गुडघे दुखणें ही साधारण बाब आहे. गुडघे दुखणें म्हणजे विश्रांती करत असतांना, चालतांना किंवा दैनंदिन कृती करत असतांना गुडघ्याच्या सांध्यामध्ये जाणवणारी वेदना. बहुतांश वेळा, तिचे कारण तंतूच्या वाढीव अशक्ततेमुळे शेजारील तंतूंना झालेली हानी असे असते. या कारणाशिवाय, गुडघे दुखणें अपघातात्मक इजा किंवा गुडघ्याच्या सांध्याच्या अतिशय वापरामुळेही होऊ शकते. अधिक माहिती साठी संपर्क साधा, 093739 81247 किव्हा https://proactortho.com/ वर जा #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Any hip pain that does not improve in a short period should be checked out by a qualified medical professional. First of all, minor muscle strains or ligament sprains can resolve which rest, but they can also develop into more chronic, nagging, long-term strains and repeated hip injuries. There is also the possibility that the “tweak” in your hips from a fall or collision is a hip fracture. While this is mostly associated with older patients, the risk of an untreated hip fracture or other injury is serious enough to warrant seeing a doctor for a proper diagnosis of hip pain that does not improve in a few days to a week at most. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. Pain may be constant, or it can come and go. Sometimes the joint can feel stiff, and achy, or sore. Some patients complain of a burning, throbbing, or “grating” sensation. In addition, the joint may feel stiff in the morning but loosen up and feel better with movement and activity. However, too much activity could make the pain worse. Joint pain may affect the function of the joint and can limit a person’s ability to do basic tasks. Severe joint pain can affect the quality of life. Treatment should focus not only on pain but also on the affected activities and functions. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
🦵💪 Embrace Pain-Free Knees with Proact Ortho! 💉✨ Discover the power of Injection Therapy for knee healing! At Proact Ortho, we are dedicated to providing non-surgical solutions to help you find relief from knee pain. 💊Our expert orthopedic team offers cutting-edge injection therapies that target the root cause of your discomfort, promoting natural healing and restoring mobility. Say goodbye to the limitations of knee pain and embrace an active lifestyle once again! Don't let knee pain hold you back—trust Proact Ortho to help you live your best life. Contact us today to explore injection therapy options tailored to your needs. 🩺Let's work together towards healthier and pain-free knees! For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Complications of knee replacement surgery can result from surgery or a faulty implant. A loss of knee motion and pain are common complications. More severe complications requiring revision surgery include joint replacement infection, unexpected bleeding into the knee joint and prosthetic loosening. Instead, go for Injection Therapy with Proact Ortho. It's safe and reliable. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
कोणत्याही व्यक्तीच्या उतारवयात किंवा इतर शब्दांत म्हटल्यास वाढत्या वयात, गुडघे दुखणें ही साधारण बाब आहे. गुडघे दुखणें म्हणजे विश्रांती करत असतांना, चालतांना किंवा दैनंदिन कृती करत असतांना गुडघ्याच्या सांध्यामध्ये जाणवणारी वेदना. बहुतांश वेळा, तिचे कारण तंतूच्या वाढीव अशक्ततेमुळे शेजारील तंतूंना झालेली हानी असे असते. या कारणाशिवाय, गुडघे दुखणें अपघातात्मक इजा किंवा गुडघ्याच्या सांध्याच्या अतिशय वापरामुळेही होऊ शकते. अधिक माहिती साठी संपर्क साधा, 093739 81247 किव्हा https://proactortho.com/ वर जा #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
जेव्हा पायाचे मोठे हाड हिप जॉईंट्सशी योग्यरित्या जोडलेले नसते तेव्हा हा त्रास उद्भवतो. जेव्हा हाडांमधील कार्टिलेज खराब होते तेव्हा हिप्स दुखण्याची समस्या सुरू होते. असे झाल्यास पायात अनेक वेळा तीव्र वेदना होऊ शकतात. बऱ्याच वेळेस बसताना व उठताना, हिप्सचे हाड वरच्या दिशेने कडक होते. बराच वेळ एकाच जागी बसून राहणे किंवा तासनतास उभे राहिल्यामुळे हिप्समध्ये ( पार्श्वभाग) वेदना होणे ही सामान्य बाब नव्हे. हे एखाद्या गंभीर समस्येचे लक्षणही असू शकते. सतत एकाच जागी बराच वेळ बसून काम करणे किंवा बसण्याची चुकीची पद्धत (wrong posture) यामुळे हिप्समधील वेदना आणखनीच वाढू शकतात. बऱ्याच वेळेस दोन्ही हिप्स (hips pain) ऐवजी एकाच बाजूला वेदना होऊ शकतात. वाढत्या वयासोबतच या वेदनांमध्येही वाढ होऊ शकते. अनेक वेळेस या वेदनांपासून मुक्ती मिळवण्यासाठी शस्त्रक्रियाही (surgery) करावी लागू शकते. अधिक माहिती साठी संपर्क साधा, 093739 81247 किव्हा https://proactortho.com/ वर जा #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
More weight puts more strain on joints and on the cartilage that protects the ends of your bones. Extra body fat also sometimes increases chemicals in your blood that inflame your joints. Both these things can lead to osteoarthritis (OA). These all form part of a collection of conditions known jointly as metabolic syndrome. They all appear to involve high levels of inflammation, and they may all influence each other. There’s growing evidence that OA may also be part of metabolic syndrome. Following a diet that reduces the risk, which helps slow the progression of metabolic syndrome, may also help with OA. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Neck injury symptoms include neck stiffness, shoulder or arm pain, headache, facial pain and dizziness. Pain from a motor vehicle injury may be caused by tears in muscles or injuries to the joints between vertebrae. Other causes of pain are ligament rupture or damage to a disc. Conservative treatment of these injuries includes pain medication, reduction of physical activity and physical therapy. Most causes of neck pain are not life threatening and resolve with time and conservative medical treatment. Determining a treatment strategy depends mainly on identifying the location and cause of the pain. Although neck pain can be quite debilitating and painful, nonsurgical management can alleviate many symptoms. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Regardless of its source, chronic pain can disrupt nearly all aspects of someone's life – beyond physical pain, it can impede their ability to work and participate in social and other activities like they used to, impact their relationships and cause feelings of isolation, frustration and anxiety. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Everyone experiences occasional aches or pains. It’s often a sign that an injury has occurred. However, if your body still hurts weeks, months, or even years later, you are dealing with chronic pain. Pain is a significant health care crisis; many people seek a medical professional for pain-related problems every year. Chronic pain, which is any pain that lasts for 3 to 6 months or more, can also interrupt your life, making it challenging to get through daily tasks and activities. Don’t let recurring chronic pain impact your ability to enjoy life. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. Pain may be constant or it can come and go. Sometimes the joint can feel stiff, achy, or sore. Some patients complain of a burning, throbbing, or “grating” sensation. In addition, the joint may feel stiff in the morning but loosen up and feel better with movement and activity. However, too much activity could make the pain worse. Joint pain may affect the function of the joint, and can limit a person’s ability to do basic tasks. Severe joint pain can affect the quality of life. Treatment should focus not only on pain but also on the affected activities and functions. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Get back on your feet and enjoy life to the fullest with our non-surgical joint pain relief! Our injection therapy is a safe and effective way to say goodbye to chronic pain and regain your mobility. Don't let joint pain hold you back - experience the benefits of our treatment today. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. Pain may be constant or it can come and go. Sometimes the joint can feel stiff, achy, or sore. Some patients complain of a burning, throbbing, or “grating” sensation. In addition, the joint may feel stiff in the morning but loosen up and feel better with movement and activity. However, too much activity could make the pain worse. Joint pain may affect the function of the joint, and can limit a person’s ability to do basic tasks. Severe joint pain can affect the quality of life. Treatment should focus not only on pain but also on the affected activities and functions. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Knee pain is a common complaint that affects people of all ages. Knee pain may result from an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain. In some cases, however, your knee may require surgical repair. A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint and the bones, cartilage and ligaments that form the joint itself. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #orthopedicclinicpune #injectiontherapypune #painreliefpune #orthopune #orthopediccare #orthopedicInjection #jointpainrelief #arthritispune #sportsinjuriespune #musclepainrelief #orthopedicspecialist #orthopedicsurgeonpune #orthopedictreatment #orthopediccarepune #painmanagementpune #kneepainrelief #backpainrelief #shoulderpainrelief #hippainrelief #injuryrecoverypune
Chronic joint pain can be debilitating. Basic movements, such as walking up a flight of stairs or sitting in a low chair, can become obstacles. Additionally, you may feel discouraged when you're unable to participate in your favorite sports or hobbies. If your ability to do what you love is affected by joint pain, it may be time to see a specialist. Hip or knee replacement surgery can offer pain relief, better mobility and an improved quality of life — but it's important that you have a conversation with your doctor to make sure it's right for you. For more information contact us at 093739 81247 or visit our website here https://proactortho.com/ #OrthopedicClinicPune #InjectionTherapyPune #PainReliefPune #OrthoPune #OrthopedicCare #OrthopedicInjection #JointPainRelief #ArthritisPune #SportsInjuriesPune #MusclePainRelief #OrthopedicSpecialist #OrthopedicSurgeonPune #OrthopedicTreatment #OrthopedicCarePune #PainManagementPune #KneePainRelief #BackPainRelief #ShoulderPainRelief #HipPainRelief #InjuryRecoveryPune.
A sprain happens when a ligament is stretched or torn. A ligament is a strong, fibrous band of rope-like tissue that connects two or more bones at a joint. You may have injured one or more ligaments when you have a sprain. A sprain differs from a strain, even though sometimes the terms can be used interchangeably. A strain is a stretch, pull, or tear of where a muscle attaches to a bone. Think of it as a strain is a muscle to bone, and a sprain is a bone to bone. When you have a sprain, it directly impacts the joint involved. The severity of a sprain can range from the ligament being stretched, partially torn, or completely torn. How bad the injury depends on the sprain's degree and how many ligaments are involved. For more information, contact us at 093739 81247 or visit our website here https://proactortho.com/ #OrthopedicClinicPune #InjectionTherapyPune #PainReliefPune #OrthoPune #OrthopedicCare #OrthopedicInjection #JointPainRelief #ArthritisPune #SportsInjuriesPune #MusclePainRelief #OrthopedicSpecialist #OrthopedicSurgeonPune #OrthopedicTreatment #OrthopedicCarePune #PainManagementPune #KneePainRelief #BackPainRelief #ShoulderPainRelief #HipPainRelief #InjuryRecoveryPune.