- Over the past years, God has blessed me with loving strangers. Usually they are self confident, productive, optimistic, a go-getter, a fear-tackler, caring, unafraid to stand up for what one believes in, proud, and unbothered by what others say or think, and true to one’s self. That’s the kind of people I like to vibe with. Applauding 👏🏼 on your accomplishments @estellachoate ! Love learning from you ♥️ #multiplesclerosis #msbicycle #autoimmunepractitioner #strongwomen #keepgoingforward #womensupportingwomen
Dr. Donna's vast skill set allows her to help anyone and everyone who needs help with their health. She takes the time to actually listen to her patient's complaints and goals in order to create a unique plan of action for each person. Her specialties lie in supporting those struggling with Autoimmune disorders, food sensitivities, Gastrointestinal disorders, Cardiological disorders, Neurological disorders, and weight management. She also has experience working with those needing special medical nutritional support (MNT) both in a hospital and clinic setting. Book an appointment with Dr. Donna Sigmond today if you’ve been looking for someone who helps you be more than a diagnosis. Start your journey to optimal health today! #drdonnasigmond #integrativemedicine #integrativepractioner #telehealthprovider #holisticwellness #nutrigenomics #healthandwellness #dietandlifestyle #wellitude #medicalnutritionist #autoimmunewellness #autoimmunepractitioner #wholebodywellness #cardiohealth #gastrohealth #foodsensitivities
Health Is PowHer's BRAND NEW website is HERE!! I can't wait for you to come visit. Link in bio! at healthispowher.com. It's absolutely stunning and so much easier to navigate and read up on the podcast, the blog, and find my services: coaching programs, medical intuition, and hypnosis! All thanks to @r_artspace who is an amazing woman in design, an absolute artist and genius. So blessed to get to work with her. She's phenomenal at her work, and so lucky to have met her. She did all my photos, my branding, my logo, my design, AND my website!! She's a GEM 💎 Thanks for visiting and let me know what you think!!! ⭐⭐⭐⭐⭐ Much Love, Dr. Anna, MD
LAST CHANCE // Fellow health & wellness practitioners from across the spectrum (coaches, fitness pros, acupuncturists, nutritionists, chiros, pharmacists, mental health pros, RDs, RNs, NDs, MDs), enrollment in the Fall 2020 AIP Certified Coach program is closing TODAY & we don’t want you to miss your opportunity to take this advanced training! (Docs, I know some of you are following me here & we would LOVE to have you! ❤️) . This training was designed and built by myself, @mickeytrescott, & Sarah Ballantyne, PhD (@thepaleomom) to teach those working in the health & wellness fields how to incorporate the Autoimmune Protocol ( #AIP) in their practices. Sarah draws on her medical biophysics background to teach you the science-based foundation behind the protocol, while Mickey & I teach you practical implementation after more than 7 yrs as nutritional therapists serving thousands of autoimmune clients. . All three of us have also used AIP personally in our own autoimmune healing journeys, meaning we also bring heart to the learning process helping you add this tool to your practice with the kind of empathy that is meaningful to your autoimmune clients or patients. . The training requires about 4-5 hrs/wk, running 8 wks from Sep 14-Nov 8, and is very often eligible the CEUs many of our graduates are required to maintain. You’ll also receive over 55 custom-designed handouts, self-assessments, checklists, charts, and other materials to use with clients or patients, saving significant time for you as you help those you serve navigate the protocol. . The link in my bio will take you to our website, where you can find every detail, find answers to your questions in our extensive FAQ section, & ENROLL today! . #aipcertifiedcoach #autoimmunepractitioner #healthcoaching #nutritionaltherapy #naturopathicdoctor #functionalmedicine #herbalist #holisiticmedicine #integrativemedicine
AIP TRAINING // Fellow health & wellness practitioners from across the spectrum, did you notice that enrollment for our Fall 2020 cycle of AIP Certified Coach is NOW OPEN! For those of you that don’t know about our program, @mickeytrescott and I have combined forces with Sarah Ballantyne, Ph.D. (@thepaleomom) to create the first & only practitioner training program teaching the Autoimmune Protocol (AIP) to those working in the health and wellness fields. If you are actively serving the autoimmune population or frequently encountering clients or patients struggling with autoimmune disease, this advanced training prepares you to guide clients through dietary and lifestyle interventions that are proven through medical research. We also make sure that you’re fully educated on the science behind autoimmune disease and why these dietary & lifestyle changes are so impactful. This program & the resources we provide you with will leave you totally confident using AIP in your practice! If you’re interested in joining us for this class cycle, click the link in my bio to learn more and sign up! Additional Info:⠀ >> Enrollment closes soon & we always fill! >> Class runs Sept 14 - Nov 8, 2020⠀ >> This course is fully online Sign up >> aipcertified.com/training or visit the link in my bio! #aipcertifiedcoach #autoimmunepractitioner #healthcoaching #nutritionaltherapy #naturopathicdoctor #functionalmedicine #herbalist #holisticmedicine #integrativemedicine⠀
If only it were as simple as calories in versus calories out. Logic tells us that a math equation is going to solve all your problems: 🤞🏻 Calories In - Calories Out = Weight Loss Or maybe yours looks like this: 🤞🏻Eat Less + Work Out More = Weight Loss Or even this: 🤞🏻Skip Meal + Work Out = Earned Dessert WRONG! The human body is way more complex than a linear math equation. Let's test it: those fish oils you're taking (about 20 calories a serving) should put about 41 pounds of fat on your body if you took them daily for 20 years. Name a doctor in the world that would recommend that. NONE! So, what does that tell you? The math doesn't add up. The human body (and specifically the FEMALE body) is a thermostat. It ebbs and flows with what we put in, how we move it, how we rest it, and how we talk to it. I'm speaking specifically to the ladies here: waking up at the crack of dawn after a poor night's sleep to do fasted cardio and survive only on coffee until lunch time will never get you the results you want. Instead, you'll likely experience: - brain fog - fatigue - weight GAIN (in the long-run) - thyroid dysregulation ... and a whole other host of undesirable outcomes And for those of us lucky enough to have autoimmune genetics, Metabolism Meddlers such as: under-eating, over-exercising, under-resting, and over-stressing are a LETHAL combination. These are usually the straw that broke the camel's back! The simple "calories in, calories out" equation is a recipe for slowed thyroid function. Your thyroid is the master hormone (and master of the thermostat). When your thyroid senses any combination of the above mentioned four Metabolism Meddlers, it's response is to sloooooowwwwwww things down: digestion, thought process, metabolism, hormones, etc. Our bodies are designed to survive. Not eating, not sleeping, being stressed, and working out too hard/often says: "Hey, body, yeahhh... not looking good out here. Better dial function back a bit until it's safe again". So, let me give you permission today to free yourself from calories, under eating, being a slave to the gym, and not enjoying food 🧞♀️ 🖐 up if you've given up the calorie mentality!
To see Victoria in clinic with symptoms of #MS get in touch: [email protected]. Visit the website to subscribe to our newsletter for exclusive offers and everything autoimmunity. Link in the bio ☝🏻 Posted @withregram • @theautoimmunitynutritionist SYMPTOMS OF MS This is a revealing info-gram by @me_and_my_sclerosis on the signs and symptoms you of MS - thank you 😊 If you are experiencing any of these issues and have family with #autoimmunedisease or you have one yourself it is always best to get checked up. The benefits of a diagnosis in the early stages of an autoimmune condition are as follows: 🔸you can start treatment and therapy straight away lessening the negative impacts on the body. 🔸it helps you to connect with a community of people who are experiencing the same issues as you. 🔸you can work with a practitioner to research and understand which diet and lifestyle might be best for your condition. If you are experiencing any of these symptoms speak to your GP in the first instance. It’s also great to do some exploratory testing with your GP and/or a nutritional therapist. Please contact me if you would like to discuss as my clinic offer a wide range of diagnostic and functional testing.