✨ GLP-1 Agonists - Strategies for Safe & Healthy Weight Loss ✨ GLP-1 agonists (Ozempic, Mounjarso, etc.) work by reducing calorie intake. If calorie reduction is too severe, this can lead to malnutrition, which can cause muscle and bone loss, hair loss, fatigue, poor skin health, and more. To reduce the risk of malnutrition and support safe and healthy weight loss in my patients using GLP-1 agonists for weight loss, I'm concentrating on four key strategies 👇🏼 1️⃣ Start Low & Go Slow ➖➖ Like many other medications, I like to “start low and go slow” with GLP=1 agonists. This is especially helpful in minimizing side effects. I have found that many patients respond favorably to low doses and have no need for a higher dose. They achieve steady weight loss at a healthy pace. 2️⃣ Work with a Health Coach 🧑🏫 We use Health Coach Programs to help patients develop meal structures and schedules that work for their lifestyle and ensure adequate nutrient intake. Weekly check-ins help monitor progress and allow for precision in medication dosing. Perhaps most importantly, a health coach program dives into the WHY behind each patient’s journey—identifying roadblocks to a healthier lifestyle and outlining plans for success.. Focus on Protein 🍳 When using these medications, it is essential to focus on adequate protein intake to avoid muscle wasting. Patients are encouraged to consume protein from a variety of healthy sources. We emphasize planning, measuring, and tracking protein intake. Use Nutritional Testing 🧪 Knowing your nutrient needs should not be a guessing game! Comprehensive nutritional testing allows us to directly measure a variety of vitamins and minerals, essential fatty acids, amino acids (the building blocks of protein), antioxidants, and more. Repeat testing after a significant weight loss allows us to identify areas of need and adjust dietary intake and nutritional supplements with precision. Are you interested in learning more about a healthy, individualized approach to weight loss? Contact us to schedule an appointment or learn more. link in bio > @carinnielsenmd
👀 Keep swiping to learn the toxin and thyroid connection ➡️ (and don’t forget to like and save! 🔖) Did you know toxins can mess with your thyroid and hormones? 🥴 They can cause inflammation, mess up your hormones, even lead to autoimmune diseases and cancer. 😳 Sadly, we’re surrounded by loads of toxins daily! 😔 They sneak into our bodies and mess things up. Even simple stuff like food containers, toothpaste, or candles can make your thyroid symptoms worse! 😔 Your liver does a lot of work turning inactive thyroid hormones into active ones. But too many toxins can slow it down. 👎 Next time you shop, try to pick toxin-free options! 🛒 Want to know more about ditching toxins? Comment TOXINS below! I’ll send you my latest tips and my toxin-free guide! ⤵️⤵️ #detoxification #toxinfree #chemicalfree #hypothyroiddiet #hypothyroidmom #hypothyroidweightloss #thyroiddisorder #thyroidchange #functionalhealthcoach #thyroidjourney #functionalmedicine #guthealth #hashimotos #hashiomotosdisease #hypothyroidism #hormonesupport #hormones #healthywomen #womenshealth #thyroidtesting #liverhealth #thyroidproblems #thyroidweightloss #thyroidawareness #thyroidwarrior #thyroidsupport
🥒🍋🥑Let’s blend some detox smoothies! ⠀ 😋No weight loss pills, potions, lotions, powders, skinny teas, wraps or witchcraft required! ⠀ 🥦Just REAL and healthy ingredients for 21 days that can be found in your local grocery store! 🍏🥦🍉🍇🍓🥒🍋🍒🥝🍌🍎🍊🍍 ⠀ Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner. Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁 THAT’S IT 👍 The system is simple but it WORKS 💚 ⠀ To get started, simply download the 21 Day Smoothie Diet Detox eBook from Bio @wlsdietplan ☝️☝️ This eBook contains all of the information, shopping lists, recipes and a full 21 day step-by-step guide! - @wlsdietplan . . . . #functionalmedicine #alkalinelifestyle #holisticmedicine #homeremedy #fueledbyplants #naturopathic #garlic #holistichealing #naturalremedies #foodasmedicine #holistic #alkaline #herbalremedies #holistichealth #electricfoods #naturalcures #goldenseal #foodismedicine #preventativehealth #mindbodysoul #healthbenefits #homeremedies #alkalinefood #naturopathicmedicine #naturalremedy #naturopathy #preventativemedicine #herbalremedy
Common symptoms of osteoporosis onset include: Discomfort when standing straight or a hunch in your upper back, could be a sign of spinal bone loss. Diet is one of the many risk factors for osteoporosis. The process of bone formation requires an adequate and constant supply of nutrients, such as calcium, protein, magnesium, phosphorus, vitamin D, and potassium. For personalised nutrition support for bone health, find a PSA-accredited BANT nutrition practitioner at bant.org.uk #healthyaging #bonehealth #longevity #nutrition #personalisednutrition #preventionbeforecure #lifestylemedicine #BANT #britishassociationfornutritionandlifestylemedicine #nutritionaltherapy #nutrionaltherapypractitioners #RegisteredNutritionalTherapyPractitioners #RegisteredNutritionists #sciencebased #evidencebased #personcentred #functionalmedicine #food #diet #healthyeating #foodforyourhealth #balanceddiet #nutritionalscience #standupforstandards #bantinaction
Occurring every May, Skin Cancer Awareness Month is devoted to shining the spotlight on the most common cancer in the United States — skin cancer. It’s estimated that every day about 9,500 people in the United States are diagnosed with this cancer. Thats 1 in 5 people! ☀️ There are multiple forms of skin cancer and some of the most important facts are that 90% of all skin cancers are preventable and if detected, diagnosed and treated early, almost all cases are curable! One form, Melanoma, occurs in melanocytes, which are skin cells that create pigment. It’s caused by gene changes inside melanocytes that cause the cells to become cancerous. Exposure to UV light and genetic factors play a role in its development. ☀️ While overall less common than basal and squamous cell carcinoma, melanoma is by far the most dangerous. It makes up about 1 % of skin cancers but is responsible for most skin cancer deaths. ☀️ Melanoma can start anywhere on your body, such as the chest, neck, legs, and face. It can also occur in areas that don’t typically receive exposure to the sun, such as fingernail beds, the palms of the hands, and the soles of the feet. Mucosal melanoma can also develop in mucus membranes lining the nose, mouth, and the digestive and urinary tracts. ☀️ Melanoma may first appear as changes to an existing mole or as a new mole. Melanoma can be suspected if a mole has any of the “ABCDE” characteristics: •Asymmetrical shape •Border irregularities •Color that isn’t consistent •Diameter larger than 6 millimeters •Evolving size or shape ☀️ While the sun is important to boost the body’s supply of Vitamin D, it’s also is optimal to only have sun exposure for 5 to 30 minutes a day, most days a week, without sunscreen. If you are going to be out after that- put in that UVA/UVB protection! See our post from 4/10 about Vitamin D and Skin health and check out our stories today for more info! 🚩Save and share with a sun loving friend! #skincancerawareness #skincare #sunblock #skin #functionalmedicine #skinhealth #sun #tan #cancersucks #healthylifestyle #healthytips #prevention #melanoma #comeseeus #sunblock #healthyskin #skintips
🦠 who's the superheroes of gut health? probiotics! Learn from Dr. Amber Brooks, Pediatric Functional Medicine Expert, how these friendly bacteria can make a world of difference for your child. Ready to introduce them? Contact for a free phone consultation and bring balance to your child's microbiome! 🌟 𝐑𝐞𝐪𝐮𝐞𝐬𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧: 📞 469-547-1173 🖥️ www.dramberbrooks.com/contact #ProbioticPower #GutSuperheroes #HealthyChild #DrAmberBrooks #DrBrooks #DrAmberBrooksTexas #DrBrooksTexas #HopeInHealing #TheMissingPiece #FunctionalMedicine #Nutrition #Pediatric #Nutrigenomics #NutritionandGenes #LabTesting #Evaluations #Diet #IntegrativeApproach #IntegrativePediatrics #FailureToThrive
𝐏𝐑𝐄𝐏𝐀𝐑𝐀𝐓𝐈𝐎𝐍 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 As we get the temperature swings through the autumn months, the focus on maintaining our immunity, as well as shortening the amount of time we are affected by colds/flus, becomes more central to the conversation. This transition time can set you up for being able to deal with the immune challenges that will happen this year. Look for my upcoming posts on how to look after your immune system throughout winter. For help to boost your immune system health, make a booking with Phil. 🔗 Link in bio: https://www.phillipchua.com/book-online-1 #naturopath #herbalist #nutrition #functionalmedicine #naturopathicmedicine #naturopathicnutrition #gapspractitioner #healthyhabitsforlife #healthblog #digestivefunction #guthealth #sheppartonnaturopath #benellanaturopath #gvnaturopath #northeastvictoria #joinustoday #telehealth #healthjourney #immunity #inflammation #digestivehealth #histamineintolerance #immunesystemsupport #immunesystemhealth #naturalimmunesupport #immunehealth
BLOOD SUGAR PYRAMID: the simplest method for healthy blood sugar levels. Starting at the bottom of the blood sugar balance pyramid lays the foundation for sustainable change and sets the stage for stable blood sugar levels throughout the day. ↪️ You can then start to progress up the pyramid ↪️ These lifestyle choices will not only support metabolic health ↪️ But also reduce your reliance on medications and supplements ↪️ Ultimately leading to long-lasting improvements in blood sugar management and overall well-being By building a solid base with healthy habits, individuals can empower themselves to take control of their blood sugar and pave the way for lasting health transformation. Who’s going to try the pyramid method this week? #bloodsugar #bloodsugarbalancee #functionalmedicine #fxmed #preventivemedicine #naturalhealthcare #naturalhealing #healthmotivation #healthinspiration #insulin
When we think of histamine, we tend to think of the itchy, watery eyes we get during allergy season. But did you know that histamine effects so much more? A certain amount of histamine in good and necessary in the body. However, when it becomes overloaded, we can end up with a strange and unsuspecting variety of symptoms. The good news is the balance can be restored which means a serious improvement in quality of life for many people! If you are suffering from any of these symptoms, reach out for an evaluation and start your journey to better health. ElementalWellness.health #functionalmedicine #lifestylemedicine #wellness #prevention #begoodtoyourself #prioritizinghealth #healthtips #healing #healthyliving #histaminintolerance #histamine
Much of the science in the longevity research space has been in animal models which, as we have seen, are challenging to translate to human outcomes. I think we can accelerate our learning by using human trials, and it’s much easier to do that with smart, tailored dietary and lifestyle interventions that are built on components that are time-tested for safety – foods, exercise, sleep, etc. Make no mistake, I am very excited about some of the more radical interventions being readied for human trials (Yamanaka factors, Sebastiano and others) but diet and lifestyle inputs are these unavoidable first steps. We cannot jump over the fact that we need to eat/not to eat, sleep, exercise, connect, etc and if we want to live well and long, these pieces need to be a part of any longevity plan. On Instagram, comment “aging blog” and we will send you the full blog post on this topic, or on Facebook or Linked In, head here: https://www.drkarafitzgerald.com/2024/04/16/past-present-and-future-of-biological-aging-with-dr-fitzgerald/ #longevity #YoungerYou #functionalmedicine #personalizedmedicine #bioalogicalaging #bioage #optimalhealth #functionallongevity #epigenetics #nutrition #epinutrients #reverseaging #healthyaging #aging #DNAMethylation #research #lifespan #healthspan
Talking About Cholesterol! There's more to heart health than knowing your total cholesterol level. Dive into our latest blog post to understand the importance of Triglyceride to HDL Ratios for Optimal Heart Health and discover why these numbers are crucial for your heart. Choose to be informed, choose a healthier heart today! 💪❤️ #metabolichealth #healthempowerment #functionalmedicine #cholesterol #triglyceride #hearthealth
Tennis ist eine äußerst vielseitige und anspruchsvolle Sportart mit einer Fülle von Facetten, die unsere Leidenschaft entfacht. Wir sind hier, um dir zu helfen, Feinheiten zu verbessern, Beschwerden zu lindern und deine Technik auf das nächste Level zu bringen. #functionalmed #physiotherapy #hamburgactivecity #sportphysio #tennis #athletiktraining #leistungsdiagnostik #functionalmedicine #tennisphysio
🥒🍋🥑Let’s blend some detox smoothies! ⠀ 😋No weight loss pills, potions, lotions, powders, skinny teas, wraps or witchcraft required! ⠀ 🥦Just REAL and healthy ingredients for 21 days that can be found in your local grocery store! 🍏🥦🍉🍇🍓🥒🍋🍒🥝🍌🍎🍊🍍 ⠀ Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner. Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁 THAT’S IT 👍 The system is simple but it WORKS 💚 ⠀ To get started, simply download the 21 Day Smoothie Diet Detox eBook from Bio @emilyloseweight ☝️☝️ This eBook contains all of the information, shopping lists, recipes and a full 21 day step-by-step guide! - @emilyloseweight . . . . #functionalmedicine #alkalinelifestyle #holisticmedicine #homeremedy #fueledbyplants #naturopathic #garlic #holistichealing #naturalremedies #foodasmedicine #holistic #alkaline #herbalremedies #holistichealth #electricfoods #naturalcures #goldenseal #foodismedicine #preventativehealth #mindbodysoul #healthbenefits #homeremedies #alkalinefood #naturopathicmedicine #naturalremedy #naturopathy #preventativemedicine #herbalremedy
😀 Some probiotic strains (note: strains, not entire species) may increase histamine levels in some people 🫤 This is because they contain bacterial strains that feature histidine decarboxylase activity, an enzyme involved in histamine production 😲 Here are some probiotic strains that may increase histamine levels... ✳️ Lactobacillus casei ✳️ Lactobacillus bulgaricus ✳️ Lactobacillus reuteri ✳️ Lactobacillus helveticus ✳️ Lactobacillus fermentum ✳️ Lactobacillus delbrueckii subsp bulgaricus ✳️ Streptococcus thermophilus (potentially, used in yoghurt/found in fermented foods) Factors like someone's gut microbiomecomposition, genetics, underlying health conditions and dietary habits can all impact this sensitivity too 🧩 People should not have to be on a low histamine diet / life for good, only while finding the cause and deal with it 💫😀🪷 #probiotics #histamines #MCAS #health #rootcause #heal #chronicillness #functionalhealth #naturalmedicine #functionalnutrition #holistic #womenshealth #menshealth #nutritionist #onlinenutritionist #gutsybynutrition #weightloss #functionalmedicine #guthealth #immunity
🤓Did you know asparagus is a member of the lily family? 💚This is the perfect time of year to enjoy asparagus, it can be eaten raw or cooked and is full of vitamins, minerals and antioxidants. 🦴Asparagus is good for vitamin K which supports blood and bone health and vitamin C which is good for your immune system. 👉It's a good source of fibre and is also potassium-rich, promoting good digestive health and it may help reduce your risk of heart disease, high blood pressure and diabetes. 👩🏻🍳Asparagus is best treated simply, a little drizzle of olive oil and roasted off in the oven, it's a brilliant accompaniment to BBQs too - now we just need the weather! What's your favourite way to enjoy it? #asparagus #asparagusseason #foodhero #seasonaleating #foodmiles #healthbenefits #fibrerichfood #hearthealth #digestivehealth #bbqseason #belfastnutritionist #northernirelandnutritionist #eatwiththeseasons #eatarainbow #functionalmedicine #nutritionaltherapy #seasonalfooduk #seasonalfoodireland #sustainableeating #vitaminc #vitamink #bonehealth #seasonalfood #seasonalvegetables
London vibes & stor NYHED 🥳 Jeg havde en skøn tur til London - kom hjem med en masse nyt om forbindelsen mellem vores hjerne og tarm 🧠 Der var også tid til shopping - of course 😜 Jeg elsker kopper, te og Harrods 🍵 Jeg blev så forelsket i en blomsterkop at den måtte med hjem 🌺 Sammen med en pebermynte te. Jeg har været så optaget af min tur til London at jeg helt har glemt at fortælle jer om mit nye PLUSDAGE stofskifteforløb 🙈 PLUSDAGE forløbet giver dig metoden til hvordan du får styr på stofskiftet med kost og livsstilsændringer 🦋 Og du får min hjælp i 6 måneder på rejsen til at slippe stofskiftetrætheden, så du (gen)finder din sunde krop, dit glade og kvikke sund, så du kan leve det liv, du gerne vil leve 💛 Der er kun 20 pladser, og de første pladser er taget. Skriv JA TAK i kommentarer og så sender jeg dig et link, så du kan tjekke forløbet ud 💛 Kh Lise #træthed #madsommedicin #autoimmun #stofskiftehormoner #komplementærhormonterapeut™️ #hormoneribalance #functionalmedicinecoach #functionalmedicinefoods #komplementærhormonterapi #komplementærhormonterapeut #hormoner #stofskifte #hormonbalancerendekost #functionalmedicine #hormonelbalance #kortisol #graves #hashimotos #lavtstofskifte #højtstofskifte
Healing takes time and recovering your gut is no different! Leaky gut is when the intestinal barrier becomes more permeable. This means bacteria, toxins, chemicals can leak out of the intestine into the blood stream contributing to systemic inflammation and disease. We see this commonly in autoimmune conditions , skin problems, mental illness (due to the gut-brain axis) plus many other complex chronic health conditions. The great news is, it is possible to recover & repair your gut from being leaky! The Merge Health team are trained in microbiome health, aka gut health - so if you need help please reach out. #mergehealth #functionalmedicine #integrativemedicine #complexchronicillness #mouldillness #moldillness #toxicmold #breastimplantillness #bii #lymedisease #mecfs #chronicfatiguesyndrome #fatigue #CIRS #healthyhormones #detox #energymedicine #kinesiology #naturalfertility #holisticmentalhealth #healthcoaching #healthcoach #mergehealthcoach #guthealth
📩📧Our May Newsletter is coming out this Friday 🥳 Make sure you sign up now and learn all about your Immune system and how it can be improved by targeted nutrient repletion 😷🤒 As always there will be a free download. This month: Protecting and boosting Immunity Also, don't forget to grab one of our Winter Wellness Pack to give yourself and your family the best chance to efficiently fight whatever pathogen is coming your way this winter! https://www.yourhealthdesign.com.au/WinterWellnessPack Sign up for our newsletter here: https://www.yourhealthdesign.com.au/Newsletter #health #naturopath #functionalmedicine #nutritionist #wholistichealth #healthylifestyle #freegift #herbalist #freebie #donnybrook #immunehealth #immunesystem #immuneboost #newsletter #newslettersignup
Women's health is about supporting each other. Let's do this together 🩷 #checkbybodyhealth #guthealth #supplements #digestivehealth #probiotics #prebiotics #microbiome #healthygut #WellnessWednesday #nutrition #checkbybodyhealth #guthealing #immunesupport #healthtips #naturalhealth #FunctionalMedicine #holistichealth #wellnessjourney #healthyliving
Remember, always choose kettlebell over Ketel One. 🏋🏼♂️ 🚫🟰🍸 Why, do you ask❓🤷🏽♂️ Well, because of the mTor pathway, which regulates our cell growth, metabolism, and survival. 🧬 💡 mTor is optimized by resistance training, adequate protein intake, and sun exposure. 💪 mTor is wrecked by insulin resistance, processed carb-heavy foods, and oxidative stress. 🚫 If you want longevity, you have to support mTor. ⏳ Obtain 25g of protein or more after each workout to get required amount of leucine and branched chain aminos. 💪 25g of protein: 3 oz can of wild sardines (18g) a hard boiled egg (6g) 4 cashews (1g). 🍣 That's why you should always choose kettlebell over Ketel One. 🏋🏼♂️🚫=🍸 #mitochondria #muscle #naturopathicmedicine #functionaltraining #functionalfitness #functionalmedicine #nutrition #bodybuilding #kettlebell #ketelone #saturdayvibes #mtor cemcondition83 drtyna
Oxidative stress is like smoke which can damage our cell membranes. 💨 Inflammation is like fire which can slowly burn areas in the house of our body down. 🔥 But while addressing the fire and the smoke, it’s imperative that you also figure out what started the fire in the first place. 🔍 Oxidative stress requires: - antioxidant support, such as glutathione and polyphenols, such as those found in dark berries. 🍇🍓 Inflammation requires: - a diet rich in diverse vegetables, healthy fats, and sustainably sourced protein🥦🥑🍗🍳 - a balanced omega 6 to omega 3 ratio, which can be gotten from fish oil. 💊🐟 Figuring out the root cause of the inflammation and smoke may require: - working with a trained integrative healthcare provider, such as a licensed naturopathic doctor.🌿 They can help create a personalized plan combining: - natural therapies - lifestyle adjustments - evidence-based medicine This will support your journey towards optimal health and wellness. 🌱🌟 But always remember: Fight the smoke 💨 Fight the fire 🔥 AND also figure out their root cause(s) 🔍 #inflammation #oxidativestress #mitochondria #rootcause #functionalmedicine #naturopathicmedicine #holistichealth #integrativemedicine #healthylifestyle #diet #omega3 #antioxidants
Oxidative stress is like smoke which can damage our cell membranes. 💨 Inflammation is like fire which can slowly burn areas in the house of our body down. 🔥 But while addressing the fire and the smoke, it’s imperative that you also figure out what started the fire in the first place. 🔍 Oxidative stress requires: - antioxidant support, such as glutathione and polyphenols, such as those found in dark berries. 🍇🍓 Inflammation requires: - a diet rich in diverse vegetables, healthy fats, and sustainably sourced protein🥦🥑🍗🍳 - a balanced omega 6 to omega 3 ratio, which can be gotten from fish oil. 💊🐟 Figuring out the root cause of the inflammation and smoke may require: - working with a trained integrative healthcare provider, such as a licensed naturopathic doctor.🌿 They can help create a personalized plan combining: - natural therapies - lifestyle adjustments - evidence-based medicine This will support your journey towards optimal health and wellness. 🌱🌟 But always remember: Fight the smoke 💨 Fight the fire 🔥 AND also figure out their root cause(s) 🔍 #inflammation #oxidativestress #mitochondria #rootcause #functionalmedicine #naturopathicmedicine #holistichealth #integrativemedicine #healthylifestyle #diet #omega3 #antioxidants
Oxidative stress is like smoke which can damage our cell membranes. 💨 Inflammation is like fire which can slowly burn areas in the house of our body down. 🔥 But while addressing the fire and the smoke, it’s imperative that you also figure out what started the fire in the first place. 🔍 Oxidative stress requires: - antioxidant support, such as glutathione and polyphenols, such as those found in dark berries. 🍇🍓 Inflammation requires: - a diet rich in diverse vegetables, healthy fats, and sustainably sourced protein🥦🥑🍗🍳 - a balanced omega 6 to omega 3 ratio, which can be gotten from fish oil. 💊🐟 Figuring out the root cause of the inflammation and smoke may require: - working with a trained integrative healthcare provider, such as a licensed naturopathic doctor.🌿 They can help create a personalized plan combining: - natural therapies - lifestyle adjustments - evidence-based medicine This will support your journey towards optimal health and wellness. 🌱🌟 But always remember: Fight the smoke 💨 Fight the fire 🔥 AND also figure out their root cause(s) 🔍 #inflammation #oxidativestress #mitochondria #rootcause #functionalmedicine #naturopathicmedicine #holistichealth #integrativemedicine #healthylifestyle #diet #omega3 #antioxidants
Eating seasonally has so many benefits! 👇 👩🏻🌾More sustainable, better for local farmers, and has less environmental impact 🥕Higher nutrient density 🥦Fresher, more flavorful produce For the month of May, I’m particularly excited about cherries 🍒, all the berries🫐🍓, and all the fresh sprins salads. How about you? What seasonal produce are you looking forward to this month? 🥑🫐🥒🥬🍓🥕 Here’s a list of seasonal produce for you. Be sure to save this post for your next shopping trip 🛒 #backtowholesome #functionalnutrition #functionalmedicine #selfhealthcare #foodismedicine #healthasalifestyle #Foodisinformation #foodisenergy #healthyliving #healthyeating #holisticnutrition #may #mayproduce #seasonalproduce #seasonalfood #seasonaleating #eatseasonally #eatseasonallyandlocally #guthealing #guthealthmatters #seasonalvegetables #seasonalfruit
Sharing part 2 of my thyroid journey. #hypothyroidism #hashimotos #thyroid #thyroidproblem #ForYou #hashi #fatigue #CFS #paleo #metabolism #aip #celiac #Austin #Texas #Atx #TheresNoReasonToStillHaveThyroidSymptoms #gravesdisease #graves #functionalmedicine #pa #mccallmcpherson #modernthyroidclinic
Klinik Q 🌿 Celebrating Health & Hard Work This Labour Day! 🌿 Today at Klinik Q, we honor not only the spirit of Labour Day but also the dedication of our team who are committed to transforming healthcare through functional medicine. Their hard work brings health and wellness to our community every day. 🙌 As we appreciate the labour that has built this holiday, let’s also remember to take care of our health, which is our true wealth. Thanks to everyone at Klinik Q for making a profound impact! 🌟 #LabourDay2024 #FunctionalMedicine #HealthHeroes #KlinikQ #WellnessWarriors #TeamAppreciation
Desmond Tutu war ein angesehener südafrikanischer anglikanischer Geistlicher, der für seinen Kampf gegen die Apartheid und für die Förderung der Menschenrechte bekannt ist. 👋 Geboren 1931 in Südafrika, wurde er später zum Erzbischof von Kapstadt ernannt und erhielt 1984 den Friedensnobelpreis für seinen gewaltfreien Widerstand gegen das rassistische Regime. Tutu setzte sich auch nach dem Ende der Apartheid weiterhin für Versöhnung und Gerechtigkeit ein und spielte eine bedeutende Rolle in der Wahrheits- und Versöhnungskommission Südafrikas. 🙏 Sein Einsatz für die Menschenwürde und sein unerschütterlicher Glaube an die Macht der Vergebung haben ihn zu einer internationalen Symbolfigur für Frieden und Gerechtigkeit gemacht. 🫵 Es braucht mehr Desmond Tutus in dieser Welt und mehr Menschen, die sich Gedanken über Ursachen machen, statt an den Symptomen herumzudoktorn! 🧐 Euer Dr. Jens Freese ____________________________________ ➡️ Food Coach 09.-14. Juli 2024 ➡️ Fachberater Ernährungsmedizin 18.-21. Juli 2024 ➡️ Darmimmuntherapeut 15.-16. August 2024 ➡️ Entgiftungstherapeut 17.-18. August 2024 #drfreeseakademie #functionalmedicine #sportsnutrition #paleodiet #keto #ketodiet #ernährung #food #ernährungsmedizin #ernährungsberatung #ernährungscoach #heilpraktiker #heilpraktikerin #physiotherapie #physiotherapeut #physiotherapeutin #funktionellemedizin #functionalnutrition #vegan #darmgesundheit #reizdarm #darmflora #mikrobiom #epigenetik #longevity #fitness
🌿 Some gorgeous relaxed faces getting their Cosmetic Acupuncture treatments 🌿 Here's a look into the magic and some pictures over time 💫 Book in with the incredible Katie for some TLC for your skin
The best compliment you can receive is looking younger than you are. In the last few weeks, at least five people have mentioned I look 10 years younger! 🧿 It comes down to the basics. Lifestyle factors impact our health by 90%. Here’s what works for me: ↳ prioritizing sleep ↳ clean eating without obsession ↳ regular movement ↳ spending time alone ↳ spending time with others ↳ engaging in joyful and relaxing activities to calm down my nervous system ↳ spending time in nature ↳ and having a strong purpose Curious to hear your thoughts—can you guess how old I am? ;) #Wellness #HealthyLifestyle #SelfCare #MentalHealth #PhysicalHealth #Nutrition #SleepHealth #Fitness #HealthyEating #LifestyleMedicine #PreventiveHealth #HolisticHealth #PersonalGrowth #MindfulLiving #Wellbeing #Happiness #LifeBalance #DailyRoutine #HealthTips #AgeGracefully #Longevity #Wellbeing #FunctionalMedicine #FunctionalMedicineHealthCoach
NAD+ is an essential component involved in numerous internal processes. It has a crucial role in energy balance, restoration, and replenishment of cells. By boosting your NAD+ levels, you can effectively rejuvenate worn-out cells, enhance mental acuity, and promote vitality 💛 Buy your NADplus+ Complex via your local stockist (find their details on our website): #supportlocal www.largavita.co.za . . . . . #NAD #NADplus #AntiAgeing #biohacking #HealthAndWellness #vitality #energise #stamina #OptimalHealth #Longevity #healthylifestyle #wellness #supplements #fitness #selfcare #healthy #cellcare #BeYourBestSelf #healthlifestyle #nicotinamideadeninedinucleotide #detox #antiagingtreatment #stemcellrepair #nadtherapy #functionalmedicine #antiagingfood #supplements #medicalfood #Largavita
We love this gut health post from @drmarcuscirelli 👏👏👏 "Are you familiar with the sympathetic nervous system aka the 'fight or flight' nervous system? This is the state our body goes into when we are stressed out. This stress could be from work, finances, marriage, eating the wrong foods, or having hidden sources of stress in the body (or a combination of all of these). Our body is designed to stay in this state only for a short period of time. When we get stuck in a sympathetic state due to high stress, our digestive sysrem begins to suffer. Some of the negative effects include: Motility issues- how fast or how slow things move through your digestive system Less enzymes production- making it harder to break down and absorb nutrients Less beneficial bacteria are produced- leading to dysbiosis Lower immune system function- which leads to an increase in pathogens, parasites and bacteria The gut becomes permeable/leaky- which leads to food sensitivities and triggers Inflammation builds- which throws off the entire digestive process." #stress #gut #guthealth #guthealthy #inflammation #fxmed #functionalmedicine #hormones #hormonehealth #hormonebalance
Feeling Great and Looking Good for Party Season! Wouldn’t it feel great to head into the Festive Season as your happiest and healthiest self? The Positive Method Club is here to help you make positive lifestyle changes and support you on your journey towards a happier and healthier you so that you can end the year feeling like the best you you have ever been. Party Season is full of fun and excitement but can also be full of temptations that can detail you, so join us and let us help you navigate the pitfalls of the festive season so you can have the best time without sacrificing your health and happiness. So, if you're looking for a kick start, why not join our 2 week reset plan which kicks off on Monday 6th November inside the club! Hey Sugar, Let's Balance - the 14 day blood sugar balancing challenge to lose weight, boost energy and feel happier - all set within our thriving community. The Challenge will include meal plans, recipes, workbooks, my expert support, as well as being packed full of ways to build a positive relationship with food. Want in? Join The Positive Method Club before 6th November to take part to feel your best this party season. Got a question? Drop me a ❤️ in my DMs Visit Thepositivemethodclub.com #eatcolourful #14daychallenge #reset #motivation #bloodsugarbalance #eatarainbow #nutrition #womenshealth #hormonehealth #pcos #healyourhormones #healyourbody #holistichealth #functionalmedicine #prediabetes #cortisol #energyhealing #highproteindiet #menopauseweightloss #bellyfat #fatloss #weightlossmotivation #community #bloodglucose
Potential Risk Factors of ADHD Register now at https://bit.ly/49MKYVB or contact us at 8750300088 for details. . . . . #Health #Register #autismdisorder #healthcare #functionalmedicine #aggregatorofmultitherapy #mediend #autismspectrum #autistic #asd #autismtherapy #anxiety #struggle #AutismAwareness #burnoutprevention #autismlife #downsyndrome #people #riskfactors #preparing #Excellent #certaintopics #braininjury #duringpregnancy #maternalalcohol #PrematureBirth #potentialrisk #earlychildhood
Our health is a cultivation of our entire life 🥺🌱🧬✨ The food you consume and movement you pursue will truly only get you so far.. Our health and wellbeing is influenced by so many things – from the people we surround ourselves with, the self-awareness we have, the emotional healing we do, the vibration we emit, the mindset we choose >> you become what you consume.. and that extends far beyond food 🥑🙏🏼✨ Is there a category you could improve? 🤍 #holistichealth #youarewhatyoueat #youarewhatyouthink #functionalmedicine #explorepage [ functional medicine you are what you eat holistic health explore page viral reels self care ] #holisticwellness #healthandwellnesstips #biohacking #womenshealth
HIGH PROTEIN CHOCOLATE CHIP COOKIE RECIPE Everyone likes a little treat now and again. These cookies are much higher in protein than conventional ones, so won't spike your blood sugars quite a as much, and should leave you feeling more satisfied from eating less. Why not give them a try? WARNING: CONTAIN NUTS #freerecipe #nutritionist #online #HealthExperts #womenshealth #hormonebalance #functionalmedicine
Part ✌🏻 yall. Tell a neighbor, normal DOES NOT mean optimal!!! #hypothyroidism #thyroidlabs #thyroid #hashimotos #foryou #fyp #hashi #fatigue #CFS #paleo #weightloss #metabolism #aip #celiac #Austin #Texas #Atx #TheresNoReasonToStillHaveThyroidSymptoms #gravesdisease #graves #functionalmedicine #pa #mccallmcpherson #modernthyroidclinic
How to make thyroid medication work better. #hashimotos #thyroid #hypothyroidism #thyroidproblems #foryou #fyp #hashi #fatigue #CFS #paleo #weightloss #metabolism #aip #celiac #Austin #Texas #Atx #TheresNoReasonToStillHaveThyroidSymptoms #gravesdisease #graves #functionalmedicine #pa #mccallmcpherson #modernthyroidclinic
🌸💧Introducing your new must-have: the Mandala Energised Water Bottle! 💧🌸 Revolutionise your hydration routine with our Limited Edition captivating drink bottles, seamlessly blending spirituality with the purity of water. Infused with intentional energy and positive vibes, every sip becomes a rejuvenating odyssey for your mind and body. Energised with Reiki healing by Sharon Tal - The Soul Alchemist, a revered Reiki master teacher with over two decades of experience. ✔️Available in 3 stylish colours: Purple, Black, & White Tap the link in our bio to make it yours! 💜 #thesoulalchemistcollection #bookstagram #booktok #book #books #booklover #booknerd #bookaddict #reading #thesoulalchemist #readinglist #naturalproducts #wellbeing #holisticliving #melbournebusiness #australiansmallbusiness #girlbossesau #ladystartup #melbournewomeninbusiness #womenssmallbusiness #wellness #crystalhealing #functionalmedicine #holistichealth #reiki #reikihealing #energyhealing #reikienergy #kinesiology #hormonehealth
Want better digestion, skin health, energy, & mood? It’s time to heal the gut. While some people can benefit from targeted assessments and longer-term protocols to heal the gut, just about everyone can benefit from simple everyday gut-loving micro-habits. Like… 💧 Stay hydrated. Your digestive juices depend on it! 🌈 Eat the rainbow. Colorful fruits and veggies have antioxidant and anti-inflammatory properties plus a dose of fiber for a happy gut. 🥣 Try ground flax, chia, or hemp seeds. These provide some fiber and are high in omega-3 fatty acids for a healthy inflammatory response. 💊 Boost magnesium (particularly if you tend toward constipation) 🚶♂️Keep moving. Exercise enhances the diversity of the gut microbiome. And if you’ve tried these things but need deeper support to figure out what is really going on… We can help. > Link in my bio >> @vitalyoufunctionalnp 🔗 https://vitalyoufm.com #VYFM #vitalyoufunctionalmedicine #melissatrotmannp #functionalmedicine #optimizehealth #optimizelongevity #marylandfunctionalmedicine #holistichealthcare #annapolis #annapolisMD #annapolisfunctionalmedicine #nursepractitioner #guthealth #guthealthtips #guthealthhabits #guthealthmatters
La carne rossa è un tipo di carne densa di nutrienti e fonte importante di aminoacidi essenziali, vitamine (soprattutto B6, B 12, A, E) e di minerali, inclusi ferro zinco e selenio. Accanto a questi importanti nutrienti consumare carne porta all’ingestione di acidi grassi che costituiscono un’importante fonte di energia e facilitano l’assorbimento delle vitamine liposolubili A, D, E e K. Per quanto riguarda la qualità della carne ci sono numerose differenze nelle proprietà nutrizionali tra la carne di animali allevati ad erba (grass-fed) e quella di animali che si alimentano con mangimi a base di farine (grain-fed). Gli studi evidenziano che la carne di animali allevati ad erba contiene una più alta concentrazione di omega-3 (acidi grassi essenziali) che contribuisce a creare un miglior rapporto omega-6/omega-3. La carne degli animali grass-fed possiede striature di grasso di una colorazione più giallo in virtù del più alto contenuto di carotenoidi, precursori del retinolo (vitamina A), una vitamina liposolubile molto importante per la visione, la crescita delle ossa, la riproduzione. Gli animali allevati ad erba inoltre producono più alti livelli di Alfa tocoferolo (vitamina E) un potente antiossidante che protegge le cellule contro gli effetti dei radicali liberi responsabile della sviluppo di malattie cronico degenerative, patologie cardiovascolari e cancro. ————— #nutrizionistaroma #giovannapitotti #lipedema #laveradietamediterranea #cibosano #organic #allnatural #functionalfood #nonGMO #pesticidefree #healthyfood #nutrition #systemsbiology #health #functionalmedicine #functionalnutrition #knowledgeisthekey #realfood #ifm #fmu #cibovero #meditazione ——————————— Dott.ssa Giovanna Pitotti Biologo Nutrizionista Nutrizione Funzionale in condizioni fisiologiche Patologie autoimmuni, Squilibri endocrini, Neuroinfiammazione, Disturbi intestinali, Malattie metaboliche Professionista certificata Metodo Apollo e Lio Lipedema 📞cell: 3394639798 💻sito web: www.giovannapitotti.it ✏️e-mail: [email protected] 📚Fb: Dott.ssa Giovanna Pitotti Biologo Nutrizionista 📸Ig: dottoressa.gio Ricevo a Roma: Via Raguzzini (zona Spinaceto) Via XXV Luglio (Grottaferrata)
What tools are in your doctors toolbox? 🧰 You don’t go looking for a nail polish in the kitchen and expect to find that the filer and cuticle serum 💅 So why go to your conventional doctor expecting functional, root cause support 🤔 Think about it! 🧠 #medicine is not equipped to go deep into women’s health topics in particular. Why? Well, mostly because they’re often not acute, life threatening issues that medicine excels in ✌️ Nope, you’ve got fatigue, brain fog, “not feeling myself”, low libido, heavy/painful periods, and other symptoms? 👩🏼⚕️ Medicine seeks to evaluate based on an actionable outcome regarding primarily 👉 Medication prescribed 👉 Or, procedure of some kind (imaging, surgery, etc) 😄 THAT’S medicine! That’s what your medical doctor has to offer 😁 If you want root cause solutions, ie, if you are looking for the nail polish 💅…. Go where you’re likely to find it 😊 So many of women’s health concerns are nuanced, multi faceted, and complex (yet, perhaps profoundly simple in many cases) 🤓 Often, the problems and frustration that women face with their symptoms is that they seek out the wrong provider to address the needs. 😃 Where are my #functionalmedicine providers at??? COMMENT YOUR BELOW so we can get these women connected to the health team they need and deserve ⭐️ ⭐️ #functionalhealth #pms #birthcontrol #thepill #heavyperiod #cramp #ibs #bloating #insomnia #hormoneimbalance #hormones #women #womenshealth #integrativemedicine #holisticmedicine #estrogen #estrogendominance #charlottenc
PART 2 ✌️ With a Part 3: Summary coming next 🤓 I’m trying hard with this #seedoil discussion to be 🧠 Very thorough 🧠 Pretty objective 😊 To fully evaluate the full picture on seeds oils in a way that doesn’t just jump on the hater band wagon BUT also points out the reasons why the bandwagon started in the first place 😉 As with most #healthtrends it just isn’t that black and white or simply ☝️ See Part one a few posts back for a detailed backdrop on what is an oil, what’s a fat, and the basis of where the seed oil concerns came from in the first place 😄 Part 2 here goes more into processing and extraction, deeper than whag meets the eye and more complex than “yes or no” 😃 WHAT DO YOU THINK ABOUT SEED OILS NOW?? 👉 Comment and share your thoughts . . . . . . #healthtips #healthfad #oils #pufa #fat #mediterraneandiet #hearthealthy #coldpressedoils #healthydiet #biochemistry #functionalmedicine #functionalhealth #charlottenc
🔥Looking for natural ways to drop weight and boost your metabolism? Check out our Fat Burn Fusion IV Infusion. 🏃♂️ #biglifecolorado #lonetreecolorado #functionalmedicine #DPC #neurofeedback #neurostim #ivhydration #ozone #biglife #biote #BHRT #weightloss #rootcause #integrativehealth #vitalscan #hormonetherapy #detox #parasitecleanse #muscletesting #directprimarycare biglifecolorado.com
Want to boost your moods , Dive into vibrant fruits and veggies, embrace an elimination diet , and optimize nutrient intake for a brighter mindset! Do not forget to correct thyroid imbalances, often thyroid imbalance is the key to alleviating depression! #NaturalHealing #MoodBoost #WellnessJourney #Functionalmedicine #wellness #Cognitivehealth
Listen in to our conversation for a holistic approach to managing food allergies from a functional medicine point of view and also bioresonance to reduce reactions to foods. #allergies #functionalmedicine #bioresonancetherapy
หยุดพักอย่างไรให้ร่างกายได้พักผ่อนอย่างเต็มที่ ‼️ เชื่อว่าหลาย ๆ คน คงเคยประสบปัญหาการตื่นนอนตอนเช้า แต่รู้สึกไม่สดชื่นหรือรู้สึกว่ายังพักผ่อนไม่เพียงพอ อาจเนื่องมาจากความเครียดสะสมจากวันก่อนหน้า หรือความกังวลที่ยังค้างคาใจก่อนนอน ดังนั้นเมื่อตื่นขึ้นมาในวันใหม่ อาจได้รับผลเสียต่อประสิทธิภาพการทำงานตลอดทั้งวัน วิธีง่ายๆ ในการพักผ่อนให้ได้ประสิทธิภาพทั้งกายและใจ และการสร้างแรงจูงใจในการทำงานเพื่อทำให้ตัวเองสดชื่นทุกวัน มีดังนี้ ✅ นาฬิกาปลุกเมื่อไหร่ก็ลุกเมื่อนั้น ไม่กด snooze ✅ เปิดไฟ เปิดผ้าม่าน เปิดหน้าต่าง รับแสงตอนเช้า ✅ ยืดเส้นสาย ออกกำลังกายในยามเช้าเล็กน้อย ✅ รับประทานอาหารเช้าที่มีน้ำตาลต่ำ ✅ ฟังเพลงผ่อนคลาย ช่วยกระตุ้นให้จิตใจแจ่มใส สดใส ร่าเริง ✅ ดูลิสต์รายการประจำวันที่จดไว้หรือตั้งใจว่าจะทำ และลงมือทำให้สำเร็จ ✅ นอนหลับพักผ่อนอย่างมีประสิทธิภาพให้เต็มที่ 7-8 ชม. ✅ หากมีวันหยุดต้องพักให้เต็มที่ ✅ หาความท้าทายใหม่ให้ชีวิต ✅ ให้รางวัลกับตัวเองบ้าง ✅ เพลิดเพลินกับกิจกรรมใหม่ๆ วันหยุดทั้งที ถ้าไม่พักผ่อนให้คุ้มก็น่าเสียดาย ควรพักผ่อนให้เตรียมที่ เตรียมร่างกายให้พร้อมกับการทำงานในวันรุ่งขึ้นอย่างมีประสิทธิภาพ ก็จะช่วยให้มีกำลังใจที่ดี และมีเรี่ยวแรงในการทำงานในวันถัดไปมากยิ่งขึ้นนั่นเอง สอบถามข้อมูลเพิ่มเติมได้ที่ : 💬 Line: @navellawellness 📷 IG: @navellawellness 🌐 www.navellawellness.com 📞 020906988, 0982866228 ✉️ [email protected] 📍Silom Edge ( 3rd Floor ) Next to BTS Sala Daeng & MRT Silom #NavellaWellness #ตรวจสุขภาพ #PreventiveMedicine #FunctionalMedicine #ณเวฬา #หยุดพัก #วันหยูด
This patient presented to me on crutches 🩼 and unable to weight bear on the involved limb with an acute knee injury. I performed diagnostic testing that indicated a medial meniscus tear, MCL sprain and popliteus, hamstring and quadriceps strain. After three sessions of dry needling, cupping and manual therapy - THAT WEEK - the client was able to walk WITHOUT their crutches and with significantly less pain 🤯 . It has been amazing to witness the quick progress - she is now 1 month post injury & climbing stairs, strengthening and riding the bike and feeling good. Mind you and dare I say - this client never went to a medical doctor for MRIs or meds or surgery. The options can be endless with immediate holistic care if you find the right PT to help you. 🏃🏼♀️🙏🏼 #physicaltherapy #healthandwellness #movementismedicine #healing #wellness #holistichealth #athleticinjury #sportsmedicine #injuryprevention #paincontrol #chronicpain #medialmeniscustear #kneepain #TheHomeNeuroPT #neuropt #mckinneytx #dallastx #planotx #friscotx #rehabilitation #dryneedling #injuryrecovery #conciergept #physicalrehabilitation #functionalmedicine #physicalmedicine #doctorofphysicaltherapy
🔁 @newbeauty & @biancajade - This has been circulating so it’s time to share the vids! How I trade the droop for the plump. SCROLL FOR THE VIDEOS 👉👉👉 to see me get both @btlaesthetics treatments with @newbeauty & @dermatologyandlasergroup — I don’t think anyone would’ve turned this opportunity down! The EmsculptNEO worked so well, I actually went up a size in pants bc my booty is plumper now! Would you try this? #emface #emsculpt #exion #emsella #btlaesthetics #btlmarketing #medspa #plasticsurgery #cosmeticsurgery #facialplasticsurgery #dermatologist #gynecologist #aesthetics #emfacesubmentum #weightloss #semaglutide #tirzepatide #functionalmedicine #wellness #health #muscle #gynecologyandobstetrics #familypractice #internalmedicine #antiaging
Did you know strawberries are more than just a tasty snack? They can be part of a fat burning meal plan. They are a gut-loving powerhouse packed with fiber! Another benefit of strawberries is their high content of vitamin C, which supports the immune system, helps with fat loss and helps with inflammation. Bonus tip: Be sure to indulge in organic strawberries. All those little crevices are prime stops for herbicides and natives to live. Strawberries continue to top the EWG dirty dozen list as the #1 dirtiest food 🤢 #strawberrylove #strawberriesforweightloss #weightloss #fatloss #nutritiontips #quickandeasy #guthealthy #gutfriendly #healthysnacking #guttipstuesday #guthealthwisdom #functionalmedicine #guthealth #microbiome #nutritionforhealth #holisticwellness #probiotics #prebiotics #inflammationfree #gutbrainconnection #restorefromwithin #fullerhealthandwellness #fhw
🍏 Personalised Nutrition with Personal SUPPORT! 👩⚕️ #metabolicbalance #personalisednutrition #weightlosscoach #nutritionplan #mealplan #resetyourmetabolism #metabolicbalanceplan #metabolicbalancediet #healthyweightloss #professionalweightlossprogram #nutritionprogram #4phaseplan #metabolicdiet #functionalmedicine #nursepractitioner #menopause #perimenopause
There’s many many many things we can do naturopathically to fight the inflammation that may be the driver for a lot of your symptoms ☺️ here’s just a few! See a natural health practitioner for more individualised treatment 🩵 • • • #naturopath #naturopathy #naturopathicmedicine #health #wellness #naturalmedicine #nutrition #holistichealth #healthylifestyle #naturopathic #functionalmedicine #healthyliving #nutritionist #healthy #healing #guthealth #naturalremedies #herbalmedicine #holistic #integrativemedicine #remedy #naturalhealth #holistichealing #womenshealth
Food is medicine! Here’s a great list of foods that support brain health 🥦🫐🍎🥑 . . . . Credit: drjoshaxe on Twitter . . . . #functionalmedicine #brainhealth #mentalhealthnutrition #nutrition #instagramers
Integrative Oncology Hope For Cancer. Cancer Is Curable If Detected And Treated Early. Help Us, Help You. Be Vigilant About Early Symptoms. Dr. Saandeep Roy. MD (Practice Of Medicine) AEMT (Germany) 9112288234 #integrativemedicine #cancer #functionalmedicine #cancersupport #miog #naturopath #nutrition #chemotherapy #cancercare #cancernaturopath #naturopathy #cancerresearch #evidencebased #cancerhealth #melbourne #integrativecare #oncologymassage #breastcancer #cancereducation #cancermassage #cancerprevention #myotherapy #remedialmassage #psychology #holistichealth #education #chemobrain #cancersurvivors #oncology
Let us help you get started. Your best life is waiting for you. Feeling bad isn’t normal. Prevention is key to health. 850-309-1665 #lymedisease #epsteinbarrvirus #chronicillness #feelgood #womanownedbusiness #functionalmedicine #holistichealth #welistenwecare
Desire Wellness Group wants to celebrate all nurses during a couple days of Nurses Week next week! We thank you for your amazing care and compassion, hard work, and dedication! Come out to our Polaris location for great discounts! Call to make an appt! #desirewellnessgroup #functionalmedicine #guthealthmatters #microbiome
This Mother’s Day, give mom the gift of health! 💖Now’s the best time to treat her to the gift of wellness because we’re giving 5% OFF on consultations and treatments for ALL MOMS. Mechanics: 👉🏻Promo duration: May 1-31, 2024 👉🏻Please present a company ID or proof of employment. 👉🏻The services are for use within the promo duration. 👉🏻Appointments are by schedule so please contact us to reserve a slot. 👉🏻Supplements, packages, and Functional tests are not included. From nurturing consultations to much-needed treatments, let’s celebrate Mom’s well-being together. Don’t miss out on this promo. Send us a message or call us to learn more. You can reach us at (0917) 536-5784. 💚 #lifesciencecenter #lifesciencephil #rootcausemedicine #functionalmedicine #mothersday #motherdaypromo
This is one of my proudest accomplishments 🤱🌱 I achieved this cert while nursing and raising 2 very young children, working 25 hours a week, and just doing all the lifey things as well. It's such a passion of mine to help women through this sacred time of healing and helping them prevent postpartum anxiety and depression along with improving digestion and absorption of nutrients in the gut. I would LOVE another postpartum or prenatal client on my schedule! Might YOU be her?🙏💞🤱 . . #manypathsnutrition #postpartumnutritionist #functionalmedicine #functionalnutrition #holisticnutritionist #smallbusiness #womenownedbusiness
#infographic displaying what's in a pound of MIGHTY MEATS ground beef. #offal #nosetotail #functionalmedicine #carnivore #keto #paleo #hypothyroid
Mamas don’t let your babies grow up to be dirt bike riders… 🥴 The dirt bike has officially kicked all 4 of our asses in this house hold.. Myles definitely got it the worst. I can’t help but think about what his functional med Dr. told me Sunday.. No matter how bad this sucks right now, Myles is exactly what we fight for him to be, a boy who’s living life to the fullest and defeating all odds against him. Even if that comes with a price to pay 😂 #neuronutrionassociates #curingnotaccepting #fypシ #autismismedicalandtreatable #foryourpage #AutismIsCurable #fyp #AutismIsMedical #stemcelltherapy #functionalmedicine
🎤🫳🏽❤️ Yeah, I tried to drink that “your body is just a body” Koolaid when I was attempting to recovery from disordered eating & I couldn’t accept it whole heartedly. Looking back I know that was my intuition protecting me from an idea that would have further disconnected me from my body at a time when I needed to learn how to actually love myself. If you drank that Koolaid & you haven’t hit ultimate body bliss yet, don’t worry—every moment is a new moment & you can choose again 🤘🏽🕊️
🌿 Did you know that your liver plays a crucial role in detoxifying your body and maintaining overall health? Here are some tips on how to revitalize your liver the functional medicine way: 🔹 Eat a diet rich in whole foods, especially fruits and vegetables 🔹 Limit processed foods and added sugars 🔹 Stay hydrated by drinking plenty of water 🔹 Incorporate liver-supporting herbs such as milk thistle and dandelion root 🔹 Manage stress through mindfulness practices like yoga or meditation 🔹 Get regular exercise to support overall liver function Give your liver the love it deserves with these functional medicine practices! 💚 #FunctionalMedicine #IntegrativeMedicine #LiverHealth For more personalized guidance on optimizing your health, visit Health By Design at G-18 PJ MIDTOWN, Jalan Kemajuan, SECTION 13, 46200 Petaling Jaya, Selangor or contact us at +60 16-279 3699. Learn more at hbdoptimizehealth.com. 🌱✨ #HealthByDesign #OptimizeHealth #FunctionalMedicineIntegration.
Join Ashley Shrader, DNP, IFMCP for an insightful webinar as she delves into the intricate dynamics of the nocebo effect and its impact on health outcomes. The nocebo effect, often overshadowed by its counterpart, the placebo effect, holds significant sway over our health and well-being. Through this webinar, we’ll uncover the power of the nocebo effect and how it can manifest through negative and fear-mongering health information spread across social media channels. From misleading headlines to sensationalized anecdotes, these narratives can instill unnecessary fear and anxiety, ultimately shaping our health beliefs and behaviors. When: May 10th at 10 am PT Don’t miss this opportunity to transform your approach to health communication and make a positive impact in the functional medicine community. Sign up link in the bio! #functionalmedicine
The Detox: Spring Edition - what’s included? This is an educational program on supporting detox and gut health. We will cover: - What is detox and what organ systems are involved - Nutrition’s role in gut health and detox - 28 day Diet reset to support detox and gut health - Environmental factors that add to the toxic burden on the body - How to decrease toxins from Beauty and household products - How to safely and effectively supplement nutrients and herbs to support detox Learn more through the link in my bio. #elevateyourhealth #foundationsofhealth #functionalmedicine #saskatoonnaturopath #detoxtips #healthtips #detoxboost #detoxprogram #detox
We see it all the time – moms who come in complaining of sleep issues, but what often lies beneath the surface is burnout. The constant pressure to be everything to everyone takes a toll on your physical and mental health. There’s a way out of this cycle of exhaustion, though. Message me, and I'll send you some resources! #acupuncture #castlerockcolorado #castlerock #colorado #denver #coloradosprings #naturopathicmedicine #functionalmedicine #breachbaby #hormoneimbalance #allergies #inflammation #fertilityissues
✨I Help health practitioners build their online business with curated tools coaching & support 🌿✨ DIY help and tools available too👩🏼💻 #IHP #healthcoach #nutritioncoach #wellnesscoach #autoimmunehealth #chrons #onlinecoach #homeworkout #wfpb #getwildfit #balancetraining #emptynest #midlifemom #aginggracefully #womenover50rock #vegetables #seasonaleating #disciplined #consistency #walkforhealth #earlyriser #earlymorning #nightowl #chrons #autoimmunedisease #functionalmedicine #warriormom #nutrition #alternativemedicine homeworkout, wfpb, getwildfit, balancetraining, emptynest, midlifemom, aginggracefully, womenover50rock, vegetables, seasonaleating, disciplined, consistency, walkforhealth, earlyriser, earlymorning, nightowl, chrons, autoimmunedisease, functionalmedicine, warriormom, nutrition, alternativemedicine, functionalmedicine, integrativehealth
Today I received a beautiful rose bouquet from a client with a heartfelt card. "I came to you in sheer desperation as I had tried absolutely everything for five years to fix my ectopic heart beats" "I payed my heart doctor a visit last week and my extra beats have gone from 12% to UNDER 1%. I am absolutely blown away by these results and can't thankyou enough" "I'm weaning off my heart meds too".