HAFGRC INTERVALS Everyone far and wide is welcome to attend. 0 expectations on running abilities Session: WEEK 17 (LACTATE) 5 Rounds Run 2 minutes at moderate pace Rest 1 minute Run 1 minute at hard pace Rest 30 seconds Run 30 seconds at very hard pace Rest 2 minutes between See you all tonight. #run #freerunclub #butbringfivebucks
10/25/2023, 2:20:09 AM