Discover the power of the Muay Thai clinch! Our expert coaches will teach you the techniques to lock down your opponents and deliver devastating strikes. Don’t miss out on the action, join us on the mats! Text us for a free trial class! 💪🏽🔥 #MuayThai #ClinchGame #MartialArts 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #northernvamartialarts
Train smarter, not harder, with Brazilian Jiu-Jitsu at Capital MMA Lorton. Our comprehensive BJJ program emphasizes technique, leverage, and strategy, allowing students to overcome larger opponents with ease. Start your journey to black belt today and discover the endless possibilities of BJJ! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Elevate your striking game with Muay Thai at Capital MMA Lorton. Our structured curriculum covers everything from basic techniques to advanced combinations, ensuring that every student develops a strong foundation in this ancient martial art. Start your Muay Thai journey with us today! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Looking for a dynamic and effective martial art? Look no further than Muay Thai at Capital MMA Lorton. With its emphasis on striking techniques and full-body conditioning, Muay Thai offers a complete workout for body and mind. Try a class today and see the difference for yourself! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Experience the power of Brazilian Jiu-Jitsu at Capital MMA Lorton. With world-class instruction, state-of-the-art facilities, and a welcoming atmosphere, we’re proud to be the premier destination for martial arts training in the DMV area. Train with us and see why our members keep coming back for more! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: Matthew Holland 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Looking to take your training to the next level? Join us at Capital MMA Lorton, where we offer top-notch Brazilian Jiu-Jitsu instruction led by experienced black belt coaches. Train with the best to become your best. Come see what sets us apart! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu #strengthandconditioning #fitness #northernva
🌮🥋 Spice up your Cinco de Mayo at our Women's Open Mat Sunday, May 5th! 🎉 Roll with us before you sip those margaritas! 🍹 🗓️ Save the date: Sunday, May 5th at 11am! Whether you're a seasoned pro or just starting out, join us for a fun-filled session. Open to all affiliations, skill levels, and ages. Bring your gi or train in no-gi! Don't miss this opportunity to train with other fierce women who love jiu-jitsu! See you there! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Join the Capital MMA family and experience the difference! Our members embody passion, grit, and determination, bringing their A-game to every session. With coaches who feel like family, invested in your growth, you'll find unparalleled support on your martial arts journey. Ready to unleash your potential? Text us for a free class and take the first step towards becoming the best version of yourself! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @nouhuman 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu #strengthandconditioning #fitness #northernva #fairfaxcounty #gym #kickboxing #kidsbjj #kidsmartialsart #steelmace #ruckclasses #training #weights #lifting #workoutroom
Missed our epic Cross Up event today? No worries! With Muay Thai classes available Monday through Saturday at various times, we offer the flexibility you need to train on your schedule. Don't let excuses hold you back any longer. Text us now to claim your free class and kickstart your Muay Thai journey with the best coaches in the DMV! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @nouhuman 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu #strengthandconditioning #fitness #northernva #fairfaxcounty #gym #kickboxing #kidsbjj #kidsmartialsart #steelmace #ruckclasses #training #weights #lifting #workoutroom
Why settle for a gym that only offers one thing when you can have it all? From MMA to Jiujitsu and Muay Thai, plus strength and conditioning classes, we've got you covered. Don't forget about our exciting kids' classes too! With locations across Northern Virginia, DC, and Maryland, your fitness journey starts here. Swing by for a free class and experience the Capital difference firsthand! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Two Classes, One Goal: Excellence. At Capital MMA Lorton, our Jiujitsu and Muay Thai classes are in full swing, providing you with the ultimate training experience. If you’re serious about reaching your fitness and martial arts goals, don’t miss out. Text us now to claim your free class and experience the difference! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Muay Thai: More than a Workout, It’s a Way of Life! Dive into the art of eight limbs at Capital MMA Lorton and discover a new level of fitness, mental clarity, and self-assurance. Whether you’re a seasoned athlete or just getting started, our expert instructors will guide you every step of the way. Text us now at (571) 408-9664 and let’s start your Muay Thai journey together! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
🌮🥋 Get ready to spice up your Sunday on Cinco de Mayo with our Women's Open Mat! 🎉 Roll with us before you indulge in those margaritas! 🍹 Save the date: Sunday, May 5th @ 11AM. See you on the mats! #WomensBJJ #CincoDeMayoRolls #dmvgym 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
🥋🌟 It's a big night on the mats as we welcome new promotions and continue to grow together! 🎉 Don't miss your chance to be part of the action. Join us for our BJJ fundamentals class every Monday at 7:30 PM, Tuesday and Thursday at 6 PM. Congratulations once again to Amy and Mike! 🥋💫 #BJJ #Promotions 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Tuesday nights are action-packed at Capital MMA Lorton! 🥋 Join us for a dynamic lineup of classes starting with Fundamental BJJ at 6 PM, followed by Advanced Gi BJJ at 7, and finishing strong with Muay Thai at 8 PM. Don't miss out on the chance to experience the thrill of BJJ firsthand! Text us at (571) 408-9664 to claim your free trial class and kickstart your journey with us today! 💪 #TrainHard #TuesdayMotivation #dmvgym 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Looking to elevate your fitness game? Look no further! At Capital MMA Lorton, we offer a diverse range of classes including Brazilian Jiujitsu, Muay Thai, MMA, kickboxing, and functional fitness. Our expert coaches will guide you every step of the way, whether you’re a beginner or seasoned pro. Plus, enjoy access to all Capital gyms across DC, VA, and Maryland with your membership! #dmv #dmvgym 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @visualsbyvaandmv 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
New week, new goals! Kickstart your Monday right with a killer workout at Capital MMA Lorton. No excuses – let’s crush those fitness goals together! See you on the mats! 💪 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @musa_visual_media 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Empower your daughters with the gift of self-defense! 🥊💪 Muay Thai or Brazilian Jiu-Jitsu are not just martial arts; they’re tools for confidence, strength, and safety. From learning effective techniques to boosting self-esteem, give her the skills to navigate the world with resilience. Invest in her future with the powerful art of Muay Thai or the strategic finesse of BJJ today! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Beyond Jiu-Jitsu, Muay Thai, and MMA, we've got your fitness journey covered with our dynamic Strength and Conditioning classes! From form to technique, we're here to help you excel. Experience the energy of our community and claim your free class today! 💪 Text us now! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Stop wishing for change and start rolling towards it! Join us for Jiu-Jitsu classes throughout the week and take charge of your health and fitness journey. Don't just sit on the couch, make a move towards a healthier you! 💪 #TakeCharge #GetActive 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
🥋 Embrace the rare opportunity to discover Brazilian Jiujitsu's fundamentals at Capital MMA Lorton! Join our Gi classes Tuesdays and Thursdays at 6 pm, or Mondays at 7:30 pm. All are welcome to eclipse their limits and shine on the mats! Text (571) 408-9664 for a free trial class! 🌑✨ #dmvgym 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
April's Women's BJJ Open Mat was a success! A huge shoutout to these fierce ladies for representing the Capital network with pride. Who needs April showers when you've got arm bars and sweeps? Mark your calendars for next month's session and join us for another empowering roll on the mats! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
🚨 Reminder, ladies! Our monthly women's only BJJ open mat is tomorrow, April 7th, at 11am! Whether you're a seasoned pro or just starting out, join us for a fun-filled session in gi or no-gi. Best of all, it's free! Don't miss out on this opportunity to roll with fellow fierce females. See you on the mats tomorrow! 🔥 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: Matthew Holland 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu #strengthandconditioning #fitness #northernva #fairfaxcounty #gym #kickboxing #kidsbjj #kidsmartialsart #steelmace #ruckclasses #training #weights #lifting #workoutroom
Ready to take your BJJ journey to the next level? Rolling, or sparring, is where the real magic happens on the mats. It’s where you put your skills to the test in live, dynamic situations. Come join us for a free trial class and experience the power of rolling firsthand! Text us at (571) 408-9664 to get started. 💪🥋 #BJJ #dmvgym 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
In MMA, we emphasize technique, strategy, and mental fortitude. Whether you’re aiming to compete or simply want to challenge yourself, our training curriculum offers unparalleled depth and diversity. Try a free trial class today and embark on your martial arts journey. Text us at (571) 408-9664 to get started! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu #strengthandconditioning #fitness #northernva #fairfaxcounty #gym #kickboxing #kidsbjj #kidsmartialsart #steelmace #ruckclasses #training #weights #lifting #workoutroom
🌟 Big things are happening at Capital MMA this week! Don't miss out on our in-house competition at @capitalmma_alexandria, followed by our Lorton Women's Open Mat on Sunday 4/7 at 11am. And mark your calendars for Saturday 4/20, it's our highly anticipated Muay Thai Cross Up event where all Capital coaches come together under one roof! Get ready for an epic gathering of martial arts talent. See you there! 🥊💥 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu #strengthandconditioning #fitness #northernva #fairfaxcounty #gym #kickboxing #kidsbjj #kidsmartialsart #steelmace #ruckclasses #training #weights #lifting #workoutroom
Want to feel confident and empowered? Muay Thai isn't just a sport, it's a powerful form of self-defense. Learn essential striking techniques to protect yourself while getting an incredible workout. Try a free class today and discover your inner warrior! 💪🥊 #SelfDefenseChampion #MuayThaiEmpowerment #FreeTrial #StrongWomen 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Calling all ladies! Don't miss our monthly women's only BJJ open mat this Sunday, April 7th, at 11am! Whether you're a seasoned pro or just starting out, join us for a fun-filled session in gi or no-gi. Best of all, it's free! See you Sunday!🔥 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu #strengthandconditioning #fitness #northernva #fairfaxcounty #gym #kickboxing #kidsbjj #kidsmartialsart #steelmace #ruckclasses #training #weights #lifting #workoutroom
Ready to roll? Whether you’re a beginner or seasoned practitioner, our Jiujitsu classes offer something for everyone. Take the first step on your Jiujitsu journey with a complimentary trial class. Text us now! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: Musa Visual Media, LLC 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
When the warm weather kicks in, so do our outdoor workouts! Don’t miss out on our functional fitness classes under the spring sun. Our functional fitness classes offer a refreshing change of scenery while helping you achieve your fitness goals. Join us and embrace the season with a dynamic workout. Text us now to try a class for free! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Experience the power of Muay Thai! From building strength and agility to learning self-defense techniques, Muay Thai offers a complete fitness solution. Try a class for free and discover the benefits firsthand. Text us at (571) 408-9664 to get started! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Ready to elevate your martial arts game? Join the Capital network! Capital MMA Lorton offers a diverse range of classes to suit your interests and goals. Whether you're drawn to the technical finesse of Jiujitsu, the striking power of Muay Thai and kickboxing, or the all-encompassing challenge of MMA, we've got you covered. Don't forget our strength and conditioning sessions to boost your performance and endurance! Text us at (571) 408-9664 for a free class and take the first step towards your martial arts journey! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo credits: @musa_visual_media 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Ready to diversify your training? If you've been crushing it in Muay Thai but crave a new challenge, our MMA class is calling your name! Join us for our MMA class every Wednesday at 7:30 PM! Whether you're a seasoned striker or new to the ground game, our MMA class offers a dynamic blend of techniques to sharpen your skills. Text us now at (571) 408-9664 to reserve your spot! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Help your teen stay injury-free and excel in sports with our strength and conditioning classes! Our expert coaches focus on proper form and technique, ensuring safe and effective workouts. Try a free class today by texting us at (571) 408-9664. 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Help us wish a very happy birthday to our esteemed Jiu-Jitsu black belt coach, Paul! 🎉 Join him on the mats every Tuesday and Thursday for a session of fundamentals Jiu-Jitsu at 6 PM, followed by advanced Jiu-Jitsu at 7 PM! Ready to roll? Text us at (571) 408-9664 to claim your free trial class with Coach Paul! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Guess what's back by popular demand? MMA classes at Capital MMA & Elite Fitness Lorton! 🥊 Join us every Wednesday night at 7:30 for an awesome workout that combines various disciplines like Brazilian Jiu-Jitsu, Muay Thai, and wrestling. Perfect your striking, grappling, and overall martial arts skills while getting in shape and boosting your confidence. Text us at (571) 408-9664 to reserve your spot and experience the excitement of MMA training firsthand! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Brazilian Jiu-Jitsu isn’t just a martial art – it’s a path to better health and wellness. At Capital MMA Lorton, we’re dedicated to helping you achieve your fitness goals while having fun on the mats. Experience the transformative benefits of BJJ today. Text us at (571) 408-9664 to book your free trial class! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: Musa Visual Media, LLC 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Explore the wide range of martial arts and fitness options at Capital MMA Lorton! 💪 From Brazilian Jiu-Jitsu and MMA to functional fitness, Muay Thai kickboxing, and specialized competition training, we have something for everyone. Plus, our kids' program is perfect for getting your little ones moving and building confidence. Text us at (571) 408-9664 to learn more and join our community today! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Ever wondered about the knee cut pass in BJJ? It's a fundamental technique you'll learn and master in our classes. Join us for a free session and dive into the world of Brazilian Jiujitsu! Text us now at (571) 408-9664 to book your spot and experience the art of grappling firsthand! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Train with the best at Capital MMA Lorton! Our black belt coach, Chad Malone, recently triumphed in the Toro Cup BJJ super fights, showcasing the caliber of instruction you'll find here. Join our Jujitsu fundamentals class on Monday nights at 7:30 and Tuesday/Thursday at 6 PM to experience top-notch coaching and a supportive community. Don't miss out on the opportunity to learn from the best – text us now at (571) 408-9664 to reserve your spot! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @torocupbjj 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Discover the mental and physical benefits of Brazilian Jiu-Jitsu with Capital MMA Lorton! Enhance your cardiovascular health, increase flexibility, and boost confidence in a supportive community environment. Ready to improve your overall wellness? Text us at (571) 408-9664 to get started! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym
Discover the power of Jujitsu at Capital MMA Lorton. From mastering submissions to perfecting takedowns, our classes cover it all. Join our welcoming community and embark on a journey of growth and empowerment. Text us at (571) 408-9664 for a free trial class! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo credits: @musa_visual_media 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Experience the power of Muay Thai! Improve your cardiovascular health, boost confidence, and learn practical self-defense techniques. Join us to connect with our highly experienced coaches and experience our welcoming community firsthand. Text us at (571) 408-9664 to book your free class and take the first step towards achieving your fitness goals! #muaythai 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Unlock your full potential in Jiujitsu with our functional fitness program! 💪 From injury prevention to increased mobility and endurance, functional fitness is the secret weapon for success on the mats. Text us at (571) 408-9664 for a free class and experience the difference firsthand! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Unlock the power of control with the knee on belly position in Brazilian Jiujitsu! Learn how to dominate your opponent and set up your next move from this advantageous position. Ready to elevate your game? Join us at Capital MMA & Elite Fitness Lorton and discover the art of BJJ! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Discover the ultimate martial arts experience at Capital MMA & Elite Fitness Lorton! From our state-of-the-art facilities to our world-class coaching staff, we provide the perfect environment for growth and success. Train smarter, train harder, and become the best version of yourself! 👊🔥 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Craving a new challenge? Dive into the world of Muay Thai and discover the thrill of combat sports! 💥 Our classes offer the perfect blend of technique, conditioning, and discipline. Join us at Capital MMA Lorton and let’s kick, punch, and clinch our way to success! #MuayThaiTraining #UnleashTheFighterWithin 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
March Women’s open mat was a hit! Look at this amazing turnout! 🌟 We're thrilled to see such strong support from our ladies, showing up and rocking it on the mats every Sunday. Huge thanks to all who joined us – you're the heart of our community! Can't wait to see you all again next month. 💪🔥 #WomenInJiuJitsu 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Kickstart your journey to greatness with Muay Thai at Capital MMA Lorton! 🔥 Our expert instructors will guide you through high-energy workouts while teaching you the ancient techniques of this powerful martial art. Don’t just train – transform yourself! Contact us to get started. 🥋 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Ladies, happy International Women’s Day! 🌟 Join us this Sunday, March 10th at 11 am for our monthly women’s open mat at Capital MMA Lorton! Whether you prefer gi or no gi, this free event welcomes all skill levels and affiliations. It’s more than just training – it’s a chance to connect, network, and share your love for jiu-jitsu with other amazing women! Don’t miss out! 💪 #InternationalWomensDay #JiuJitsu 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Check out Damien crushing it with a 505 lbs on the trap bar! 💪 Ready to experience the transformative power of functional fitness? Join us for a free class and discover the range of classes we offer throughout the week. Text us now to get started! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Train with the best at our Jiujitsu gym! Our experienced instructors will guide you through the fundamentals and beyond. Whether you’re a seasoned grappler or just starting out, we have a class for you. Text us for a free class today! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Train with the best coaches across the DMV at Capital MMA & Elite Fitness! Gain access to 7 gyms with one membership - pay at one and train at all! Experience Muay Thai, BJJ, kickboxing, MMA, and functional fitness. Text us now for a free introductory class and kickstart your fitness journey today! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts
Join us for our Women's Only BJJ Open Mat on March 10th at 11 AM! Train with competitive women in a supportive environment. Gi or No-Gi, all affiliations welcome! Free event at 9090 Power House Rd, Lorton, VA. DM for info. Let's roll! 💪👊 #BJJ #WomenInBJJ #CapitalLadies 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @visualsbyvaandmv 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Got the dub against a tough opponent this weekend @torocupbjj. Thank you to @its_senpai_luke for the match, I learned a lot! Thanks to Toro Cup for having me out again, it’s always great getting the US Grappling crew back together again. Also thanks to the @capitalmmalorton fam and @jazzyeveryday for all the support. Time to get back to work 🤘🏾 #torocup28 #bjj #capitalmmalorton #conjugatetactical #imtoooldforthisshit
Congratulations to our black belt coach Chad for his outstanding performance at the Toro Cup BJJ super fights in the no-gi division! Your dedication and skill are an inspiration to us all. Way to represent, coach! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Unlock the power of head and hip control in Brazilian Jiu-Jitsu! Dominating these vital positions not only grants you superior leverage but also sets the stage for seamless transitions and devastating submissions. Ready to harness the full potential of BJJ? Text us at (571) 408-9664 to claim your free class and dive into the world of martial arts mastery! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 @musa_visual_media 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Discover the power of Brazilian Jiu-Jitsu! Try a free class today and experience the thrill of grappling. Plus, explore our other training options like MMA, Muay Thai, kickboxing, women's only open mat sessions, and functional fitness. Text now to claim your spot! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Ready to roll? Join us for a free trial class and discover the world of Brazilian Jiu-Jitsu! Whether you're a beginner or experienced practitioner, our welcoming community has a spot for you. In addition to BJJ, we offer a variety of other training options including MMA, Muay Thai, kickboxing, women's only open mat sessions, and functional fitness classes. Text us today to reserve your spot! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @visualsbyvaandmv 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Master the Baseball Bat Choke in BJJ! 🥋 Learn this potent submission technique from our expert instructors and take your game to the next level. Join us for classes at Capital MMA Lorton and unlock the secrets of Brazilian Jiujitsu! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym
Discover the transformative power of Brazilian Jiu-Jitsu (BJJ)! 🥋 Whether you're seeking self-defense skills, physical fitness, or mental resilience, BJJ has it all. Learn effective techniques for real-life situations, improve cardiovascular health, and sharpen your focus. Join our community at Capital MMA Lorton and embark on a journey of personal growth and empowerment. Your first class is on us! Text us to schedule your free trial and experience the benefits of BJJ firsthand. 💪 #BJJ #MartialArts #SelfDefense #Fitness 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym
Discover the power of MMA training at Capital Lorton. Learn to strike, grapple, and dominate in the cage. Train with expert instructors and unleash your full potential in the cage. Come try a free class today! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Feeling the need for a cardio boost? BJJ rolling has you covered! It’s a high-intensity workout that’ll leave you sweating and smiling. Come join us on the mats and experience the ultimate fitness challenge! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @musa_visual_media 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu
Rolling in BJJ isn’t just about physical strength, it’s about mental fortitude too. It’s not just about technique, it’s about strategy, endurance, and problem-solving. Come roll with us and see the difference it makes! #BJJLife 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym
Feeling the love after Valentine's Day? Keep the positive vibes going by hitting the gym! Whether you're burning off those chocolates or just enjoying some solo time on the mats, we're here for you. Let's turn those post-Valentine's endorphins into gains! 💪 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @musa_visual_media 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym
Roses are red, violets are blue, Jiu-Jitsu is awesome, and we want to share it with you! Celebrate Valentine’s Day with us at Capital MMA Lorton and experience the heart-pounding excitement of Jiu-Jitsu. Sign up for a free trial class today and fall in love with the martial arts journey! 🥋❤️ #ValentinesDay #JiuJitsuJourney #TrainHard 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym