bigger traps r on the way #strong #strongwomen #fitnessmotivation #fitnessjourney #strengthandconditioning #firstposts #instalike #likesforlike #followforfollowback #womensrugby #weightloss #weightlossjourney #weightlifting
Small simple changes and additions to your day can go a long way! Add one of these a day, and keep moving ! Visit www.atownfamilyfitness.com for more info on memberships & class times!! See you There! 🏋🏼Functional Fitness 💪🏽Stronger for Everyday Life 👨👩👧👦We are Family 🪢Community A-Town Strength & Conditioning 1245 Middle Rowsburg Road Ashland, Ohio 44805 419-827-5029 #atownstrengthandconditioning #atownfamilyfitness #atown #family #fitness #workout #gym #functionalfitness #move #evolve #strengthandconditioning #ashland #ashlandohio #thedailyburn
Your training should not only help you meet your current goals but also your future needs. The Mace and Indian Clubs give you benefits from head (increased neurological function) to toe (improved proprioception) and everything in between. Please join us this Sunday (05/05/24) for a full day of hands-on training. Questions? Reach out and I'll get back to you ASAP! #crossfit #crossfitkoncepts #crossfitgirls #weightlifting #kettlebell #strengthtraining #strengthandconditioning #strengthtraingforwomen #strongwomen #gaithersburg #rockville #maryland #mace #steelmace #indianclubs
Horizon weekly wrap up ✅💪🏼 #teamhorizon #hhps #horizonhighperformancesport #gym #strengthandconditioning #sport #athlete #brisbane #australia #online #exercisescience #horizonathletedevelopment #athletedevelopment
"If you fail to prepare, prepare to fail." #TuesdayTip #erwpersonaltraining . . . #personaltraining #workout #personaltraining #personaltrainers #personaltrainer #personaltraininggym #gym #fitness #fitnessgoals #fitnessjourney #fit #augustagagym #evansga #behealthy #healthylifesyle #buildmuscle #buildstrength #strengthandconditioning #strengthtraining #wellness #healthandwellness #wellnesscoach #weightloss #weightlossjourney #weighttraining #weightlifting #csra #csragym
Fitness with friends is just more fun! We also have babies and puppies to add to the mix 😁 First class is free, grab a friend and come and try us out! ____________________ #Thekennedycompound #weights #weightlifting #fitnessforlife #gymlife #fitfam #health #wellness #gso #triad #coach #strengthandconditioning #strength #conditioning #smallgroup #funfitness #functionalfitness #fitfam
One step 🆙 #knowledgeispower #poture #education #strengthandconditioning #sportsscience
Happy Tuesday! Please see our Spring 2024 Schedule! We did our best to accommodate a lot of the requests that came in from the surveys. And while we couldn't meet every request based on instructor and client needs, we did our best to make the changes for the biggest requests. This will likely be a shorter run schedule and summer's schedule will be here before you know it! Based on requests, we added another morning class in Hammonton, a bit more love to Winslow, kickboxing is making a return, along with another dance class and an extra cycling class. We read every single survey that comes in and spend lots of time reviewing the feedback. Please continue to share your wishes with us as we will continue to work on what we can to improve ourselves to meet your needs! Remember, always check fitDEGREE for the most up-to-date live schedule to account for any modifications to the schedule! #supportnjlocal #cycle #funfitness #womensfitness #yoga #yin #yogaeveryday #yogaforeverybody #njyoga #downtownhammontonnj #njfitness #forgedsoul #spin #wellness #trapeze #strengthandconditioning #healthy
Bridging the Gap is what we do. If you’re an elite level athlete looking for elite level fitness to take your game to the next level you can DM us or book a free assessment through our site at https://www.ceruleanfit.com #fitness #personaltraining #strengthandconditioning #fitnesstips #gymworkout #periodization #strengthcoach #athletictraining #athleticmovements #strengthcoach
Finishing on the best note.
With kids of their own, the owners of CrossFit Local understand the challenges of balancing fitness with childcare needs. They want to make it easy for you to prioritize your health and wellness while modeling healthy habits for your children. That is why they offer on-site childcare services, providing a safe and fun environment for children while their parents exercise. So, parents can focus on their fitness goals without the added stress of finding childcare! Use the link in bio to schedule your Free Intro today! #locallygrownathletes #crossfitlocal #crossfitlocalchapelhill #chapelhill #chapelhillgym #crossfit #crossfitaffiliates #bestpartofyourday #besthourofmyday #personalized #groupclasses #strengthandconditioning
No distractions no excuses. Only God and training. #invictus #unconquered #unbreakable INVICTUS • Latin adjective, “unconquered, unsubdued, invincible” #strengthandconditioning #innerstrength #fitnessjourney #warrior #workout #mindset #mindsetiseverything #fearless #fearlessmotivation #strengththroughstruggle #struggle #sigmamale #sigmamindset #grind #masculinityisnottoxic
No distractions no excuses. Only God and training. #invictus #unconquered #unbreakable INVICTUS • Latin adjective, “unconquered, unsubdued, invincible” #strengthandconditioning #innerstrength #fitnessjourney #warrior #workout #mindset #mindsetiseverything #fearless #fearlessmotivation #strengththroughstruggle #struggle #sigmamale #sigmamindset #grind #masculinityisnottoxic
Well done to @alkistis_panoutsou_ for her tournament win last week 👏🏼🎾🏆 Great to see the progress she is making in athleticism and performance. • @elitesportsperformance_dxb • #tennis #tennisfitness #strengthandconditioning #strengthandconditioningcoach #sport #sportsperformance #tennisfit #youthathlete #longtermathleticdevelopment #agility #speedagilityquickness #SAQ #strengthtraining #dubai #UAE
Our April athlete of the month is @heatherlanette. Heather is a welcoming face in our 5am class she is always there to encourage and lift up a friend. We are so proud of all Heathers hard work and the growth she has made since she has been with us. . She shows up consistently without complaint and works hard to master the technique. Heather has significantly improved in her gymnastics and strength adding rope climbs, TTB, and Pull ups to the list of movements she is now able to complete in the workouts unassisted. She is a true inspiration and a bright light in our community. We are very grateful to have her as part of the Grit & Grace family! Keep up the great work Heather! 💪 #athlete #athleteofthemonth #strongwomen #powerfulwomen #strength #strengthtraining #strengthandconditioning #healthylifestyle #health #wellness #yougotthis #keepgrowing #proudofyou
This was a great day of training and learning with these two amazing gentlemen! We need to get the band back together again!!! #crossfit #crossfitkoncepts #crossfitgirls #weightlifting #kettlebell #strengthtraining #strengthandconditioning #strengthtraingforwomen #strongwomen #gaithersburg #rockville #maryland #mace #steelmace #indianclubs
Monday Night Highlights 💥 #strengthandconditioning #athlete #sportperformance #strengthtraining #fitness #power #speed #strength #squat #bench #stowohio #hudsonohio #akron #cleveland #cuyahogafalls #football #soccer #cheer #volleyball #baseball #basketball
Championnat de France junior Villepinte -11/14 540kg de total Coach: @alexispostic_opt Équipe: @overload_process_training #Powerlifting #Strongman #Deadlift #Squat #BenchPress #StrengthTraining #Powerlifter #GymLife #Weightlifting #Muscle #BeastMode #FitFam #PowerliftingLife #HeavyLifting #IronAddict #StrengthAndConditioning #LiftHeavy #StrongIsBeautiful #Powerlifters #PowerliftingMotivation
Top sets from last week squats and deadlifts ✌️ Squat- 133kg*3 reps Deadlift- 142.5kg 4 sets 4 reps #powerlifting #powerlifter #strengthtraining #strengthandconditioning #sbd #sbdapparel #strengthcoach #personaltrainer #gymmotivation #squats #deadlifts
Amazing Seniors X Fitsio 运动很重要，而如何正确地运动更加重要 这次我们很荣幸能到Amazing Senior的活动现场分享健康与运动的知识！ 希望我们都能在健康这个人生必修课上考获好成绩！ #fitsio #strengthandconditioning #performancetraining #personaltraining #plyometrics #coaching #physiotherapy
APRIL 2024 WRAPPED. It’s a season for change - starting with officially debuting our new batch of trainers. Catch @thevanco @jarediggyyyy @justing.lee and @trissksq on the floor, and show them some love🖤. We’ve entered a brand new S&C cycle as well, with max rep thrusters and bike erg in our CONDITIONING In-Season Benchmark, starting the Strength-Peak STRENGTH cycle, and skill aquisition for kipping toes to bar and push jerks in HYBRID S&C. And to cap off the month, our very first DVSN PAYA LEBAR Community COALITION event. We had a great time meeting all of you at our SHENTON WAY studio - see you all very soon! Home is where the heart is. And we can’t wait to welcome you to our second space this June. Stay tuned for plenty of DVSN PAYA LEBAR updates over the next month! #DVSNWRAPPED #ALLIN
Welcome Back!!! Kids, Pre-Teens and Youth Classes are back in session! #rebelthaiboxing #positivepotato #preteenmartialarts #rebelthaiboxingsmithtown #smithtown #rebelthaiboxinglevittown #muaythai #fitness #workout #thaiboxing #thaiboxinglife #longislandthaiboxing #farmingdale #farmingdaleny #levittown #levittownny #smithtownny #martialarts #martialartstraining #thaifighter #shadowboxingworkout #kickboxingworkout #mma #longislandmma #martialartsworkout #strengthandconditioning #fightwithheart #longislandfitness #kidsmartialarts
#tuesdaytip #weirdestcueever “Be weird about it!” Is what I said to the athlete. We were working on a primer, which is a small movement with a PVC pipe or an empty barbell that helps “prime” a portion of one of the Olympic lifts. These small movements are important to do because they get the motor pathway moving along so that when the weights get bigger, this movement takes place successfully and is more natural and doesn’t take much thought. The primer was the “scarecrow clean” for clean turnover, which is a pretty small movement. The clean turnover is the portion of the clean where the bar has basically gotten as high as it’s going to go and it’s up to the athlete to turn their arms over, i.e. come up through sort of a scarecrow position, keeping the bar close to the body and then delivering the barbell onto the shoulders. The athlete was tentative, not quite committing to going full scarecrow mode with a slightly heavy PVC pipe, and then turning the bar over slowly. The point of using this PVC pipe in this movement is to almost exaggerate the movement so that the movement pattern is created with aggression in mind, so that when a normal weight is used, the aggressive nature and timing of the turnover happens without thinking about it so hard. Getting back to the tentative athlete, I finally just blurted out: “Be weird about it!” And she got it. Suddenly there it was: full elbows up, bar staying close, turnover aggressive and well timed. Is this the weirdest cue ever? I actually think “second pancake” is but that’s a story for another day, hahaha! Hope this helps and happy lifting. Do your lifting primers! 💜🏋️🚀 Join us for the Music City Fit Expo Weightlifting meet on June 8, 2024. Regular Registration $125 is open in BARS until May 10. #linkinbio 💜🏋️🚀 #weightlifting #jpweightlifting #mastersweightlifting #usaweightlifting #youthweightlifting #weightliftingkids #olympiclifting #olympicweightlifting #tnweightlifting #tnkywso #snatch #cleanandjerk #strength #athlete #training #strengthandconditioning #coach #liftingcoach #girlswholift #guyswholift #powerlifting #squat #bench #deadlift #nashville #nashvillefit
Sharpening the tools 💪 A great strength and conditioning session in the outstanding gym facility @raf_cosford Powered by @officialvitasports ⚡️ #TRYANDTRYAGAIN #EnglandRugbyStudents #strengthandconditioning
#aftermathfightclub #nobullshit #noexcuses #nogutsnoglory #anytimeanywhere #box #boxing #kickboxing #thaiboxing #muaythai #karate #kravmaga #streetdefense #mma #training #workout #technique #strengthandconditioning #wiernizasada #sparring #lightsparring #sparringsession #K1 #fullcontact #bloodinbloodout #punchbag #punchingbag
Casually straddling a stability ball (as you do) 🤷♀️ Sports specific strength. This is my favourite session of the week and my legs welcomed a non running day for sure!! It’s looking like a glorious day today. I even got my belly out mid session I was that hot! 😁 Great start to the day! Have a wonderful Tuesday loves 💋 #runningcommunity #runnersofinstagram #lonelygoatrunningclub #gymday #strength #girlswholift #ukrunchat #thisgirlcan #bodyconfidence #10ktraining #training #gymwork #trinityactivewear #runs #runner #running #fitover40 #workout #strengthandconditioning
It’s all about mindset!💪🏿 . . . . . Tags: #fitnessmodel #fitness #fitnessmotivation #fit #gymmotivation #gym #gymrat #gymlife #gymaddict #gymlifestyle #gymlover #instagram #physique #aesthetic #weighttraining #weightlifting #workout #strengthtraining #strengthandconditioning #strength #consistency #reels
WADISM: Feel free to Share Being physically strong is a wonderful asset but real strength isn’t about how much weight you can lift but about how much weight or pressure you can carry. #CoachLarryWade We #CLW #LasVegas #ibuildchampions #DoMore #Shark #wadism #boxing #motivation #inspire #strength #strengthtraining #explorepage #strengthandconditioning
It’s fairly simple. If the body can handle the demands placed upon it, injuries don’t occur. If the body cannot handle the demands placed upon it, injuries occur. This doesn’t mean there aren’t unlucky injuries, there are, every day, nor does it imply that injuries don’t happen to highly physically prepared people. In my early 20’s I was a pretty “prepared” dude. I was young, heavily trained, and technically sound in the weight room. I was performing a set of 315 on the bench press and after the 14th rep of the set, my pec tore off. Ouch. I remember that feeling like it was yesterday and despite the physical pain, I was more upset that I would have adjust my training around the injury. After getting through the emotional toil, it was a pretty simple equation: My body was prepared for 14 reps, but not 15 reps. When I attempted to cross the threshold, injury occurred. The reasoning beyond that, didn’t really matter. It didn’t matter how strong I was or if I didn’t sleep well the night before, or if I didn’t “deserve” this injury. I wasn’t prepared. If I was, the injury would not have occurred. Period. And this is as true for me as it is you, and everybody else in the world. Nobody is immune to injury, however fortunately for us, we can influence, positively or negatively, the likelihoods of injury with our behavior. Why can Patrick Mahomes have his body contorted in 17 different directions while a 290 animal tries to kill him and stand back up without injury? He’s prepared for the demands he’s exposed to in sport. Why does every 13-year-old have little league elbow and we are seeing more TJ’s than ever before under the age of 18? Well, it’s again, simple, the modern youth athletes’ bodies are not prepared for the demands placed upon them. The abundance of specific sport volume coupled with the SERIOUS lack of general preparation leaves injury as an all but guaranteed ticking time bomb. Ignoring this and hoping this doesn’t happen to your kid (which is our current practice) isn’t the solution. We need systemic change in philosophy, or our kids will continue to pay for adults lack of leadership.
Complex doesn’t always = better. It’s always a nice reminder you don’t need a million exercises, just a few performed, with the right dose of volume and intensity. Here’s a throwback to working with Australian 7’s Rugby athlete @simonkennewelll - with the goal to return to the team after some time away (which he achieved 🤝) With an uninterrupted schedule at the time, we had the luxury of really being able to dial in our key focuses - these being address a few niggles and aim to shift our force/velocity profile without losing one of his biggest assets on the field being his strength and size. Here’s a snippet of some of the key bilateral lifts we looked at for lower body during that time: - Hang Power Clean (VBT Target) - Back Squat (VBT Target) - Elevated Trap Bar Deadlift - Hip Thrust Throughout this time we kept these pretty consistent - manipulating tempo, height, velocity etc. Keep in mind in addition to this was our targeted individual needs, plyometrics and upper/ lower body supplementary exercises in the gym + speed/ change of direction work on the field. #strengthandconditioning #performance #athlete
Isometrics are not just for your lower body… Football is a full body contact sport so you must keep your upper body as strong as your lower body. Their is other variations to perform upper body isometrics but these 3 are my all time favorite. 3-4 sets 15-30 sec hold 1️⃣Bench ISO 2️⃣Pull up iso hold at the top 3️⃣Pvc pipe rotation iso hold Trainer smarter and Harder with me 🧠 #isometric #upperbodyworkout #upperbody #strength #strengthtraining #strengthandconditioning #soccer #soccerlife #soccerskills #soccerplayer #soccertraining #sports #sportsperformance #athlete #athletics #athletes #athletics #football #footballer #coaching #coach #training #trainer #personaltrainer #gym #fitness
On Sunday, our champions showcased the true spirit of FightLife at the Lebanese C Class Championships! They brought home very well-deserved medals and proved that hard work and dedication pay off. Next Stop: Class B In Less Than a Month! Despite forgetting to snap a team photo, our focus was on supporting each other like family, hustling through multiple fights to secure victory! Though the team photo may be missing, the memory of our FightLife family standing strong together in the ring will last a lifetime! 🇱🇧✝️🇦🇲 . . . . . . . . . . #FightLifeLebanon #LebaneseArmenianPride #FaithAndStrength #MMA #Fightlife #FightlifeARMENIA #FightlifeLEBANON #Muaythai #thaiboxing #BJJ #jiujitsu #FCA #Karate #Boxing #kickboxing #Lebanon #Beirut #Fight #Family #Team #wrestling #ufc #onechampionship #bellator #gym #FightLifeLebanon #StrengthAndConditioning #FightLifeStrong
Legz with a posterior emphasis 🤌🏽 Ham Curl - Rest-Pause SSB Squat - 200kg x5, 160kg x12 paused. All time best is 200x7 in a belt and sleeves, so pretty happy with this. 140kg x20. Single Leg Press - 20,15,10 Hip Extension - Barbell and band top set, DB drop set Ham roller into 1 1/2 DB RDLs Side bends #thehorwichhouseofstrength #logicallifting #liftstrongandconquer #thezurkhaneh #apathyisdeath #thetimeisnow #strength #strengthtraining #strengthandconditioning #strengthcoach #horwich #strengthandconditioningcoach #privategym #personaltrainer #bodybuilding #strongman
𝗔𝗨𝗦𝗧𝗥𝗔𝗟𝗜𝗔 🇦🇺 𝗩𝗦 𝗝𝗔𝗣𝗔𝗡 🇯🇵 What a fight!!! Last weekend Taipan took on Kengo Oba the 2023 All Japan Middleweight Full Contact Karate Champion! It was a very close fight with the judges decision not going our way but Taipan put on a hell of show with a great technical fight with impressive defence walking away with no damage making use of our unique “Sui-Di” style soft blocking. This was a huge step for Taipan and he proved and can take on the world’s best. Thank you to Shihan Judd Reid and the whole Chikara team for hosting what was one of the best full contact karate fight nights in Australia. A big thank you to the entire Tsar FC family for getting behind Taipan! On to the next one 👊 -Duško 𝗦𝗧𝗥𝗢𝗡𝗚 𝗦𝗣𝗜𝗥𝗜𝗧 𝗦𝗧𝗥𝗢𝗡𝗚 𝗟𝗜𝗙𝗘! 精神力が強ければ, 力強い人生を切り開く事が出来る . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #westernsuburbs #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy
17:30 is 🔥🔥🔥 with these three madmen💯🐍 All levels welcome but know ur coming to get pushed to reach those goals . . #cobrafitness #bleedgreen #bestgym #bestcoach #training #strengthandconditioning #gym #uae #abudhabi #resultdriven #pushtillyaspew #fitnessmotivation #fit #fitguys #fitchicks
🌟 Big shoutout to Hudson for crushing it and achieving Level 4 - Green 🟢 in his strength training program! 🏋️♂️ After 18 weeks of dedication and hard work, his progress is not just visible in the gym but also shining bright in school and on the baseball diamond. ⚾️📚 Hudson, you’re a true testament to what commitment and resilience can achieve. Keep setting the bar high! 💪 #mightyoakathletic #mightyacorns #learntolivehealthy #freeworkout #ChildrensHealth #deathresistant #YouthTraining #YouthBaseballStrength #BeMighty #FreeSession #YouthAthletics #YouthBaseball #westmontil #westmontillinois #strengthtraining #healthykids #youthathletes #fitkids #strengthtrainingforkids #activekids #kidfitness #StrengthAndConditioning #StrengthTrainingForKids #FreeTrial
Hoje é dia de comemorar! 🎉 Há dois anos iniciamos este projeto com um objetivo claro: ajudar-vos a alcançarem o melhor de vocês mesmos. Hoje, olhando para trás, vemos todas as vidas que tocamos, os objetivos que alcançamos juntos e os sorrisos que compartilhamos. A vocês, queremos expressar o nosso agradecimento por confiarem no nosso trabalho. Vocês são a inspiração do Elty e a razão pela qual continuamos a crescer e evoluir. Obrigado por fazerem parte desta incrível jornada! Juntos, vamos continuar a alcançar novos patamares de sucesso, saúde e felicidade. 💪🌟 #eltystudio #exerciciofisico #exercicioclinico #saude #treinopersonalizado #treinoindividual #treinoemgrupo #nutricao #strengthandconditioning #wellness #performance #estudioprivado #fiaes #santamariadafeira #aniversario
“What should my athlete’s diet look like?” Swipe to find out! ⚫️🟢🥇 If you enjoyed this, you’ll love my newsletter. Each week, I give out free tips to help sport parents maximize their child’s athletic career. You can subscribe at the link in my bio or comment your email and I’ll add you to the list! — #athletedevelopment #athlete #LTAD #strengthandconditioning #sportsperformance #physicaltherapy
🏋️♂️ Weekly Workout Program 💪 📆April 29-May 5 ✔️Day 1: You may not be able to see your ab muscles, but I can guarantee that you will be using them. ✔️Day 2: I would suggest you refrain from any house cleaning as we will be cleaning and playing with balls during the metcon. ✔️Day 3: If you love deadlifts, do not miss this workout. ✔️Day 4: a variety of weights will be used (kettlebells, dumbbells and barbell). Also, do not underestimate the power or resistance band loops ✔️Day 5: If you see a movement that you know how to do (pull-ups and knees to elbow) but don’t like doing it, it’s not a reason to skip the workout. ✔️Day 6: Rowing is a total body workout that is 1️⃣low impact, 2️⃣great for your heart and lungs 3️⃣builds power and endurance. #crossfit #functionalfitness #homeworkout #homegym #workoutideas #workoutoftheday #wod #strengh #barbell #dumbbells #bodybuilding #fitness #gym #healthy #workoutroutine #coach #niagarafalls #endurancetraining #powerlifting #endurancetraining #bootcamp #strengthandconditioning #fitnessprogram #fitnessjourney #weeklyworkout #workoutmotivation #workout #dumbells
🏆 Become the Athlete You’ve Always Dreamed of! 🏆 At ProForce, we’re dedicated to helping ALL athletes excel in their sport. Join our program and become part of a supportive community of athletes striving for greatness. Ready to take your game to the next level? Learn More: proforcesp.com #PFFamily #Athletes #StrengthAndConditioning #SpeedAndAgility #StrengthTraining #SpeedTraining #ProForceDifference #AthletesTrainHere
Sprains, strains, tendonitis, and tendinopathy are the most common basketball injuries at every level. We often focus on tragic injuries, such as ligament tears, tendon ruptures, or broken bones, but those don’t happen at as high of a rate as the former. It’s just what we hear about in the headlines. #Basketball #hooper #injuryprevention #fiba #fibawc #basket #strength #strengthtraining #strengthandconditioning #returntoplay #nbaplayoffs #basketball
Out of the 🇲🇽🇺🇸 USA 🇺🇸🇲🇽 MMA fighter and BJJ green belt Davin “Doom” Iiams @bjjdavin . Davin fights out of @cobrakaivictorville under coach Joe Stevenson @joedaddystevenson1982 and has been training for about three years. Davin trains in MMA mostly but competes in BJJ quite often. He is the 2024 United States Fight League National Youth MMA Champ. He is an ADCC medalist and has plenty of NAGA belts. Currently he sports a 3-0 record in MMA and is 2-0 in Superfights. Support this strong and tough fighter and follow his fighting journey! #mma #mmafighter #mmalife #mmatraining #ufc #grappling #adcc #bjjkids #bjj #bjjtraining #muscle #jiujitsu #strengthandconditioning #strong #abs #youthsports #boxing #wrestling #muaythai #fight #luta #lucha #boxeo #usa
Consistency 💪 #personaltrainer #training #passion #functionaltraining #fitnessmotivation #gymmotivation #strengthtraining #alo #trainingmotivation #fitnessmodel #biceps #gymfashion #joy #traininsane #armday #teach #learn #happiness #selfbelief #becreative #bestself #kidink #strengthandconditioning #muscleup #squatclean #consistencyiskey #dumbellworkout #getbettertoday
Biceps, Triceps & Shoulders Absobloodylutely ANNIHILATED with @hevyapp this morning . Ooo ouchy that’s gunna hurt , actually it already does. YES…… 💪💪. After having a tooth 🦷 out Friday I had to have enforced rest days and that pissed me off somewhat as I had strength planned for Saturday, hey ho. Today’s was ✔️ and beasted to the max and I sure felt the burn. And got more PR’S . #strength #strengthtraining #strengthandconditioning #strengthworkout #armday #armdayworkout #shoulderworkout #shoulderday #upperbody #upperbodystrength #upperbodyworkout #liftweights #runnerswholift #weighttraining #weighttrainingforwomen #weightlifting #trainhard #trainingathome #workout #homeworkout #homeworkouts #whoneedsagym #selfmotivation #workingoutathome
🥊 “STUDENT’S OF THE SWEET SCIENCE: “HURRICANE DAY!”🌪️🦾🥊 - COME GET IT!” 🥊 • “KOM I TOPFORM MED PERSONLIG BOKSETRÆNING”🥊🔥🥊 • PERSONLIG BOKSE OG STYRKETRÆNING FOR ALLE NIVEAUER 🔥 🥊 TRÆN 1:1 - 2 for 1 - pris samt små private hold! • COME GET SOME! 🥊 . #boxing #personaltrainer #boxingcoach #noexcuses #personligtræning #boxingmittwork #padman1 #mobility #strengthandconditioning #boxinglifer #personligudvikling #sundhed #empowerment #sweetscience #funktioneltræning #styrketræning #mentalhealth #letsgo #velvære #keepmoving #nevergiveupness 🥊 Kontakt: 51623522 www.athleticwarfare.dk #manifestyourbest
Active recovery day! A little 30 minute mobility routine. Mobility is more than stretching. Trying different movements. Benefits of mobility: •Lower risk of injury •Increased strength •Improved posture •Reduced stress •Reduced lower back pain #mobility #mobilitywork #mobilitytraining #mobilityexercises #strengthandconditioning #athlete #flexibility #recovery #feelgood #fitness #motivation #hips #ankles #knees
Away for a short @tentbox adventure. Business will resume on Thursday. You can still buy as usual but Friday will be the next time I’m shipping orders. And yes I have a few Sandflail & Gunny Sack’s with me so expect a load of content at the end of the week. I will also be adding tutorials for different movements on the website as of next week so I can go over technique etc. I will also be looking into doing some online coaching in the near future for people wanting to really get the benefits of my products. I can also show you the other things I do along with the sandflail to round out my training routines. Get Creative…Get Strong In All Planes! Online store fully stocked! www.sandflail.com (link in bio) Shipping worldwide Designed & Handmade in Scotland. #sandflail #sandflailworkout #sandflailtraining #steelmace #scotland #smallbusiness #fitness #strength #strengthtraining #strengthandconditioning #bjj #grappling #kettlebell #kettlebells #nature #core #strongman #fullbodyworkout #supportsmallbusiness #madeinscotland #tentbox #weightlifting #bodybuilding #athletic #fitnessmotivation #getfit #creative #portraitphotography #girlswholift #leica
"...nearly Perfect reliability.." Good independent endorsement for anyone seeking a high-reliability #indoorsports #sportsscience athlete-monitoring solution. VX OMNI™ - Reliable, Portable, Affordable. #BetterDataEverywhere Drop us a DM and we can send you the paper! #basketball #volleyball #netball #athletemonitoring #fussball #handball #balonmano #baloncesto #sportsscienceresearch #strengthandconditioning
How to increase shoulder stability Research shows that open kinetic chain (hand free to move) and closed kinetic chain (hand movement fixed or limited) movements are both effective at improving glenohumeral proprioception and strength. So, which is better? Open or closed? Neither is superior as both have excellent but different benefits. So utilise open and closed chain movements like a pincer attack to improve shoulder performance. Think of it like this, in open kinetic chain, the hand moves around the shoulder. In closed kinetic chain, the body moves around the shoulder. If you understand what is required for a high performing shoulder, this will make a lot of sense. Here are a few exercises for you to try 1) Lateral Bear Crawl 2) Ring Typewriter Push Up 3) Hang Release + Catch Which one are you going to try? Comment below or send this to someone who needs stronger shoulders. #shoulder #openchain #closedkineticchain #kineticchain #shoulderstrength #shoulderstability #shouldertraining #shoulderrehab #strengthandconditioning #movement #play #hang #crawl #groundbasedmovement #rings #gymnasticrings #crossfit #rugby #functionalfitness #sport #athletic
Tuesday Boxing Practice, practice, practice! 🥊
Big milestone hit today @therosshallhospital back running (it’s running for me ok) 😅 on the treadmill full body weight 🙌🏼 Time to build on this now and get back on that competition floor 👌🏼💪🏼 “The Braveheart” ⚔️🏴⚔️ Sponsored by:⠀ ⠀ 💪🏼 @strengthshop “Braveheart5”⠀⠀ 💆🏼♂️ @caledoniasportsclinic ⠀ 💀 @mapleclinicsairdrie ⠀ 🧔🏻 @banginbeards “Scott10” 🥶 @maplecryotherapy 🏋🏼 @limitlessfitnesscumbernauld 💪🏼 @hostilestrength 🤘🏼 @barbell_warrior “Braveheart15” 🚚 @robertbentransport 🧊 @thearcticcircleuk “Scott20” 🥤 @beast_pharm “Braveheart” Coached by: @scousestrengthcoach .⠀ .⠀ .⠀ #motivation #lifting #fitness #gymmotivation #instafit #fitspo #strengthandconditioning #strength #muscles #muscle #powerliftingmotivation #workout #strongmantraining #fitnessmotivation #strongman #strongmanmotivation #startingstrongman #strongman #strong #strengthtraining #gym #strongmancompetition #wsm #ultimatestrongman #giantslive #officialstrongman #thebraveheart
Simple. Not easy. #strengthandconditioning #strengthcoach #sportsperformance #sports #performancetraining #athlete #justrain #workout
CONFIDENCE IN YOUR REHAB JOURNEY Being confident during your recovery journey and feeling competent drives motivation to stick with the program and therefore creates adherence which in itself creates a more positive outlook, more confidence ... a positive cycle. How can we improve confidence According to Bandura the following 6 sources are the main drivers of self confidence and self efficacy 1. Previous accomplishments: previously having returned from injury. Having learnt the do s and don'ts from that experience 2. Vicarious learning: in terms of rehab using other's experience and successful return to sport to motivate you. Be careful not to compare yourself too much as you might progress at a different pace. 3. Verbal persuasion: Becoming aware of negative or catastrophizing black and white thinking. Try and reframe to more functional self talk. Note to therapists and coaches this also includes the way you speak to your athletes and provide feedback. Offer positive and instructive feedback over too much criticism. 4. Visualization and imagery: visualising a succesful return to sport and visualising successful fames/competitions is very powerful. 5. Physiological state: This is in your hands. Note you can use imagery to train technique before being able to do certain exercises or movements as this has been shown to light up the same pathways as actually performing the movement 6. Emotional state: Using breathing or visualising you are able to handle nerves and negative emotional States better or turn them around Confidence and self efficacy doesn't happen on its own. You can work on this! Not every point above might be relevant to your recovery journey. Work on what you feel is most relevant for you #confidence #selfefficacy #motivation #Injuryrecovery #injuredathlete #sportsinjury #strengthandconditioning #sportstherapy #physiostudent #sportsphysio #sportschiro #athleticinjury #athletictrainer #osteopath #mindfulness #visualization #mentalskillstraining #performanceconsultant
Congratulations to our Fit Twenty One teen achievers! Your dedication to your sport is beyond your passion! Keep on grinding and be the best that you can be! Your Fit21 family is always behind you! 💪🏼🏋️♂️ #fittwentyone #fittwentyonesystem #fittwentyonefamily #strength #StrengthTraining #strengthandconditioning #strengthandconditioningphilippines #periodization
WE BUILD STRONGER ATHLETES! APTCStrength.com AM/PM #StrengthAndConditioning at #APTC North Royalton, OH PM #StrengthAndConditioning at #APTC Youngstown, OH PM Strength & Conditioning at @buckeyeschools JOIN US! 🏋️♂️🏋️♀️💪 We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk. JOIN US and experience BEST IN CLASS Training at the #1 Athletes Strength and Conditioning Facility in Northeast Ohio! #APTCStrength #TrainWithAPTC #StrengthTraining #InjuryRiskReduction #NorthRoyalton #Cleveland #NorthRoyaltonOhio #ClevelandOhio #CuyahogaCounty #Youngstown #YoungstownOhio #MahoningCounty @neoathletics
Nesvarbu kaip Tu sunkiai dirbi, kažkas dirba sunkiau. Nesvarbu kaip gerai Tu treniruoji, kažkas treniruoja geriau. Nesvarbu kiek labai Tu nori laimėti, kažkas nori labiau. Būk kažkas! . #skierg #endurance #stamina #hyrox #hyroxbaltics #strengthandconditioning #teamrelentless #mastersathlete
"Mastering the Art of Consistent Fitness: Your Guide to Long-Term Success" - Discover the secret to long-term fitness success: consistency! Join Josh Crate Personal Training for sustainable gains. Book your free initial consultation today! https://www.joshcratepersonaltraining.com/ #ConsistentFitness #FitnessJourney #PersonalTraining #LongTermSuccess #SustainableGains #FitnessGoals #JoshCrateTraining #FitLife #HealthyHabits #CustomFitness #FitnessMotivation #StrengthAndConditioning #FitnessConsultation #FitnessTips #WorkoutWisdom #FitForLife #TrainWithJosh #VirtualCoaching #InPersonTraining #FitnessCommunity #GymMotivation
God-confidence... Are you facing a challenge that’s stirring up fear and doubt? Are you concerned that this thing might be impossible? Draw inspiration today from Isaiah 41:10, where we're reminded that our strength doesn't come solely from physical ability, but from divine power. God promises to be with you, to strengthen and uphold you through every trial. Embrace this truth, for it empowers you to face this obstacle with confidence. Heavenly Father, thank You for being our constant source of strength and courage. Help us to trust in Your promises, knowing that with You by our side, we can overcome any challenge. Grant us the resilience to persevere and the wisdom to glorify You in all that we do. In Jesus' name, Amen. "Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand." - Isaiah 41:10 #sbscstrong #faith #faithandfitness #gym #training #athlete #trainingmotivation #weightlifting #strength #strengthandconditioning #strengthcoach #bestlife #collegelife #today #inspiration #motivation #mindsetmatters #devotion
Se puoi sognarlo, puoi farlo. ✅ #calcio #coach #training #soccer #football #seriea #allenamento #strengthandconditioning #tecnica
Our knees can take a beating from training - especially if we push hard. An easy sequence if you find yourself with particularly sore or stiff knees. In acute stages of a flare-ups (1-3 days after training), keep things pain-free. Strength and range should return relatively quickly if your knees are just sensitive. Rest Ice Compress Elevate is good. Movement is better. #kneepain #strengthtraining #strengthandconditioning #rehab #rehabilitation #kneerehab #physiotherapy #athletes
Launching my 12 week kickstart programme. Are you a 40-50 year old male who has been inactive for 6 months or more, but have a background in sport and/or an experienced gym user? Unhappy with how you look and feel but don’t have the motivation to get back into training? Lacking direction and need some accountability? Drop me a message, my kickstart programme is up and running and could be exactly what you’re looking for. #onlinecoaching #onlineperformance #onlineperformancecoach #onlineperformancecoaching #strength #strengthtraining #fitat40plus #fitat50plus #strengthandconditioning #training #nutrition #nutritioncoach
PLANNING YOUR S&C SCHEDULE FOR BOXERS 📝🏋🏽♂️🥊 SWIPE for some examples how to plan your training week ➡️ Session commitment depends on everyone’s boxing schedule, work and other commitments 👊🏽 Meaning some people may only be able to commit 2x days to strength & conditioning and other people up to 5x👌🏽 Planning this is important to make sure we’re getting the most out of our training and recovering ‼️ SWIPE to see some examples of how this may look ➡️ TOP TIPS 🧠⬇️ 1️⃣- Boxing and skills training should take a priority. Remember skills pay the bills so make sure you’re focusing on this. 2️⃣- No more than 2-3 hard back to back training days before a lower intense day. This is especially important when training 2x a day and allows us to recover and perform in our other sessions. On this day focus on skills and a recovery run. 3️⃣- if short on training days can do both strength & conditioning back to back. This does make a longer session of around 90 minutes, just make sure you do your strength first. 4️⃣- if training twice a day allow 4-6 hours between session. This ensures we’re recovering and getting the most from training. 5️⃣- Aim for 2x strength sessions, 2-3x HIIT conditioning, 1x recovery run. This will optimise your adaptions so time to change is shorter. Any more will hinder recovering and is time that could be spent boxing. 6️⃣- Avoid doing strength on back to back days and the same with conditioning. This optimises performance in each session and allows us to recover and adapt from training. FOUND THIS USEFUL ⁉️ LIKE and SAVE ✅ #boxing #boxingstrengthandconditioning #strengthandconditioning #trainjngschedule #boxer
Thia is called pronation. This occurs when your weight shifts toward the inside of the foot while lunging. The arch of your foot collapses, and your knee buckles inward toward the midline of your body. The primary cause of this pronation is improper function of the muscles along the arches of your feet. It can also happen when your ankles are weak. Fix 1️⃣ Try foam rolling your calves, ankles, arches, bottoms of your feet, and even your thighs (the impact on your legs can extend all the way to your feet). Fix 2️⃣ Add in some calf stretches, too: Perform a soleus stretch by placing your hands on a wall while in a lunge position. Drive your knee toward the wall, keeping your heel in contact with the ground. Look to feel a deep stretch just above the achilles tendon. 🫶