When I was young I always wished my name was Michael, now I know why... just breath, everything is being taken care of❤️. . . . . . faith #faithfulmen #faithoverfear #faithbasedcoaching #faithdidit #faithvenus #FaithLoveHope #faithbasedfashion #faithinthechild #faithfulwoman #FaithfulBranchesKids #faithbasedvideos #FaithTrustInGod #faithpeacenlove #faithcollection #faithhbeautyyfitness #faithbethalenaphotography #Faithfu11yfit #faithtour #FaithAndFitness253 #faithfulfamily #faithandstars #faithguitars #faithfuladoptionconsultants #faithmusicfitness #faithinyou #faithchristiancenter #FAITHONPURPOSE #faithandwork #Faithtime
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Wogging as fast as I could today with a breastfeeding sleeping 👶🏼 It's a gorgeous day to be outside! And it's Friday!! We are ready for all the fun activities this weekend! #tgif #sunshine #wog @fitradio #faithmusicfitness #grateful #babywearing #workout #mommy #normalizebreastfeeding
I want pizza!!!!🍕🍕 Ok.😊 Yup. It is on my nutrition plan.😀🙃😄
Only 11 days in and my pants have gotten bigger! 😊 #sidehustle #first100days #obsessed
I wanted another income soon could be home with my girls more. #sidehustle #first100days
I want to meet him in person. #sidehustle
I always wanted a way where I could listen to my jams and make money. Found it. #sidehustle
This verse is worded strange. I was like ???? Then I read it in the Message version "A simple life in the Fear-of- God is better than a rich life with a ton of headaches." Ahh, now I get it.
I have a dog in my lap.☺ She has been there all night. Decided it was a night to take off, we are dog sitting for my parents, and there she lays.🐕 All night.🐶 It has been a good night. 😊
Not feeling it today....😩 Cedar fever kicking my booty today, but still got stuff to do.😕🤧 New way to get my nutrition is out and I have to figure it out for myself and my peeps.🤷♀️ New things are hard!!! But you gotta step out of the comfort and cozy to grow!!!🌷🌳 #first100days #wecandohardthings
Check what people say against the standard, God's word.
Got this for drinking that for two years. People would tell me it is crazy to pay that much money for that. And do it for two years. I know because I was one of those people two years ago. Then I tried it. Now I will tell you I am not ever going to stop. It is worth every penny.
Ever looked in the mirror and wonder who is looking at you? Two years ago I would look in the mirror and think that is not me. In my minds eye, I did not look like that. But I sure felt like I looked.🙈 Tired.😴 Sad😢 Worn down😞 Desperate to get healthy, but did not want to go back to the "diet"🤢 Found some friends doing this new thing. Total package. Nutrition. Workouts. Support.🙆♀️🙆♀️🙆♀️ Signed up and haven't looked back since.😃 Now I am full of energy, have a full heart, and have a lot of tools to keep me going.😄 I love helping people get from the that is not me to yea buddy that is me when they look in the mirror. 😎 My next online boot camp is about to start. Deadline to join is Thursday. Message me, comment, or like this post. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
We can make plans, say here ya go God, but we have to give them to Him understanding it might not work that way, He knows best. That is the hardest thing for me, surrender to His higher and better plan. Even though his plan is better, always.
Eating to get my body back on track after the holidays. It has gone pretty well so far. Follow my three day journey in my Insta story!
What do you spill from your cup when bumped into?🤷♀️ For a season in my life I would spill ugh! Grossness. Know what I mean?😝 How do you not spill that? By taking time for you everyday and filling your physical and spiritual cup.😊 Need help getting started? I am here!!😙
You are what you eat.😮 I use to think that was a bunch of malarkey until I started eating this for lunch and drinking that everyday.🌿🍎🍽 Then I started craving it. So, maybe there is something to all that.....🙄 You can't out work a bad diet. I know because I tried. Even believed it wasn't a bad diet, but kept gaining weight.🙈 So I have been in your shoes.👟👞 If you want help getting into a new nutrition mindset, let me know. I would love to help you with the same tools that helped me!😁
Haven't missed a day in two years.😮 Why would I? I don't have junk food cravings🍩🍰🍫 I have more energy.😀 I have less tummy issues.🤢 I don't have to take multivitamins anymore.🤗 My hair grows faster😎 My nails don't break😍 The list goes on and on...😄 Here's to another year of this super plant food shake that changed my health!🌿🌱🍌🍎🍇 Wanna try It? Message me, comment, or Like!
A beached whale.🐳 What has that got to do with this picture? That is how I have felt latley because my nutrition has not been exactly great.😩 I am trying to get back on track, but that sugar....anybody feel me?🍦🍩🍰🍫🍭🍮 Once you taste it, you gotta have more! Which is why I decided to do a three day cleanse. I have never done anything like this. Gotta tell ya I am nervous about it, BUT this one uses food, like in the picture 😉 see I got to it. And it uses all natural products.🍌🍎🍇🌿🌱 Are you looking to help get the sugar back out of your diet or loose 3 to 5 pounds in three days?😍 Message me. I would love to have you walk with me!😀
What am I teaching my girls???🤦♀️ At some point I had to stop and ask myself that. I weighed more than I ever had in my life. 😣 I was grumpy. 😬 I was tired, ALL, the time. 😴 Is this really what I wanted to show my girls this is how a woman's life should be??🙎♀️ No! I did not. 😕 So I made a life change.😎 Not a fad diet change (I had done that already, paid the money, have the t-shirt) I made a life change.😎 I soon discovered that I was Made For This life. It is how God had intended it all the time.😁 Are you ready??? Let's do it together and show our kids what life is really suppose to be like!🤸♀️👊💃🏼 Because you are Made For This too!!
In a few days, many of you will make resolutions that will set the course for 2018. Check out these statistics on resolution-makers: 👉🏼Statistics show that 37% will make the resolution to get or stay healthy. 👉🏼Statistics show that 32% will make the resolution to lose weight. 👉🏼Statistics show that only 8% will actually keep their resolutions. Don't be in the 92% that don't keep their resolutions.😮 Your chance of sticking to your resolution goes up 85% if you join a group of like minded people.💁♀️ This is a pic of just some of the like minded people that helped me loose 20 lbs and keep it off for TWO years.🤸♀️🤸♀️🤸♀️ If I don't show, I get a message, a where are you?🤷♀️ And I am here to be that for YOU! 👈Through the ups and downs, I will be here.👊 My next boot camp starts January 15th! Spots are limited. Message me, comment, or like for more info!
I talk a lot about physical strength on here but what about spiritual strength? It starts with four words: Trust In The Lord There are things all around me that I don't understand the why. Trust. When I do, my spiritual muscle gets stronger. The more I trust in Him, the stronger I become. And just like building physical muscle, it is not an easy thing to do. I want to be in charge. I want to know the why. But I can't see the big picture, only He can and it just goes back to trust.
Yesterday I spilled something on the floor and had an epiphany.🙆♀️ No, it was not about what I spilled in the floor, but the ease to which I just bent over and picked it up.😀 Two years ago I would have grunted and groaned as I bent down to clean it up, but not yesterday or today.😍 I realized as I did that simple task another area where my life had improved because of 30 min at home workouts.💪 It did not happen overnight, but with consistanly showing up for my self, and the support of my online friends was I able to improve my health and fitness.💃🏼💃🏼 And it all started two years ago right about now.🎆 Are you ready to take your health back so you can do simple things around your house?🙋🏼♀️ I am here to help.🤗
After eating things I don't normally eat, this is what I was craving!
I love this reminder that He is my God and He is with me. He is with you too, even in the darkest of dark.
Sundays are my recharge days. 🌅I go to church, I don't have to be up as early as usual, I take a nap. I recharge. I also wanted to recharge my muscles today. They have been working hard all week, and not could I feel them. So I got up earlier than most people and did some yoga.😀 Stretched my muscles and had a 5 minute meditation at the end focusing in the reason for Christmas. It was an amazing way to start my day.🤗 I did not want to get up and get it done, but since I had done this before, I knew the end result would be worth it.😊 Taking care of this temple, as Paul calls it in the Bible, is really important. Especially during the holidays and sick season. The benefits WAY out weigh the getting up.😍 Do you need help finding ways to take care of your temple? I would love to chat with you. Message me, comment, or like this post and I will chat with you!👊👇🖐
Back in January of 2016, when I started this journey I was in this nice little box. Granted I was miserable in the box, but I felt safe. For a long time I watched people post on the challenge group page until one day I stepped out of my comfort zone and posted a sweaty selfie. It was kinda exhilarating. I stepped out of my comfort zone and I felt a little more free. At the end of February, when my challenge group ended, I felt empowered, and more confident. I had finished a hard program, stuck to my goals, and had made some new awesome friends, all because I stepped out there. So, what did I do next? I signed up for instructor training to become a dance fitness instructor. Stepping out of your comfort zone can take you places you never thought you would be. Are you ready to step out of that box? It is scaredy, but not with friends beside you. My next online boot camp begins in January. Message me for deets.
I had a gym membership for 4 years. And I still gained over 20 lbs.🤔 Why? Because you can not out work a bad diet.🙄 And I had no idea what to do in a gym.💩 I did not want to pay extra for a personal trainer when I was already paying for the membership.💸 So, I just kept eating what I thought was healthy, and not really working out.🙊 Then I found this amazing plan that was the total package. 🎁 Nutrition. 🍇🍎🥕 Workout calendar. 💪How to do said workouts. 👊 Plus a whole community to support me.🙆♀️ A lot of you say you want to loose weight, but without a sound plan, you are setting your self up to fail.☹ You gotta have a plan.🙃 Why not use one that has worked for thousands of people, and you don't even need to leave your house. 😲 Gym memberships do not =healthy A plan, the right tools, and support from friends = success!!🙆♂️🙆♀️ Need a friend? I am here to help.
Live through Him. That is what stood out to me this morning. I need to live through Him.
Baking day at the Henderson's!
I decided to take my heath back at one of the busiest times in my life. I was working full time. Had a kid in one school district while I was in another it my other child. They were both involved with soccer after school and in Saturdays... on two different teams. I was involved with my church. I was busy But if I had waited for the perfect time, there is no telling how much I would weigh right now. I would be depressed, tired, and not happy with myself. There is never going to be a good time. Some times you just got to jump! That is what I did, and it has been amazing
Had gotten out of the habit of posting these. Thought this is a good verse to get back at it again with.
For three months I sat there and watched my friend get into the best shape of her life. Then I watched another one. Why? Because I didn't think I could do it. I didn't want to waste the money.💵 I didn't have the time.⏱ I was not them.😐 Then they asked me to join them. 😮 And because of the support of my coach, my friends, and thinking "Why not me?" I did It! And so can you!! I will support you, my team will support you, everything you need to be successful you will have. It is just up to you. My next online boot camp starts January 15th. It is your turn.
So,look who got braces today!
Sometimes, you think you forgave, and it creeps back in. This is so hard to do without the help of the Spirit!
I just finished up a seriously FUN 🎉 virtual event with my team! & here's to all the motivated peeps who joined our webcast tonight & are joining us in the most epic •online• boot camp we’ve ever done!! 👊👐 If you missed it live, there will be a replay & it will be shared tomorrow 💻so stay tuned!! 😊 And if you’ve sent me a message about enrolling tomorrow, I’ll get back to you FIRST thing in the AM 🌄 but now it’s time to go crash. 😴 Seriously. Long. Day. (Finals are no fun for parent either) 🙄 Cannot wait to chat with so many of you and help you absolutely ROCK your New Year!
Once again God knew exactly what verse to send me to meditate on this morning. There has been a lot of trials going on in my family. I know we have been under attack, which tells me we are doing what we need to be doing. It is just not very fun. 😐 But God reminded me this morning to rejoice in the fact we are going through rough times because He is at work and we will come out stronger on the other side. 💪 It is a lot like my workout this morning. It was hard. I didn't like parts of it. But I am stronger because of it. Trust. Lean in. Rejoice. Stronger Every Day. Hope in Him.
I have things I regretted not doing. I look around and wish I done this or that sooner. I wish I had joined my friend in this fitness journey sooner. I would have felt better sooner. Had more energy sooner. Had more confidence sooner. Had my family feeling better sooner. You have the opportunity to join a new program. Do it sooner. A information session is tomorrow. Comment with a 👐 if you want the link!
Here to remember this in the heat of battle because it does not feel that way. But thank goodness He is on my side.
Immune boosting shake in the house today.
Then everything else lines up. 😊
It is so comforting to know He watches over me. I am not alone even when it may feel that way.
Instead use words to build people up. Who can you build up today?
Tired. And I was tired of always being tired. I would teach all day. Come home exhausted. All I wanted to do was, well nothing. I was not filling my purpose in life because I did not have the energy to do so. I decided that what I was doing, eating less and running was still not working and in in January of 2016 I decided to do something about it. I started this brand new workout program with a group of my friends and about a month into it, I realized I had more energy. I wanted to do more with my family, and I began to fulfill my purpose in life. You have a chance to do this exact thing starting this January. If you are ready to get your energy back and start doing what you have been called to so, comment, message, or like this post for more information!
January was right around the coroner. I had turned 40 and my body was not doing what it use to do. I use to run and cut back on food and loose weight. BUT, that was not working anymore. For me or my husband. 😐🙄 It was time to try something new. My friends were doing this fun workout thing and invited us to join them so Ron and I jumped in with both feet! It was the hardest thing I have ever done, but the results were and still are worth it.😊 It changed the way my family eats, cooks, works out. But more than anything it changed how I felt about myself. The larger I got, the more tired I became and the more my want to do went away. Now I have energy and a whole lata want to.😀 Why wait till January??🤷♀️🤷♂️ You can get rid of that sluggish feeling right in time for Christmas. Money back guarantee. Want more info? Comment, message me, or like! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ PS. That is a picture of Ron and I the day we started this fantastic journey!
So needed to hear this today!
Always trying to grow unto this.
This little shake has gotten me out of a jam so many times.😀 I use to eat what ever I could find when I got hungry. Most of the time junk from a convince store, and there are not that many healthy choices there.🙄 This super plant food shake gives me all the vitamins, probotics, and macro nutrients I need for one day. It fills me up and helps me keep from eating the junk!🤗 Wanna give it a try? Like, comment or message me and I can tell you how to try it for a week!😁
So glad that I have someone who I can talk to and lean on no matter where or what I am going through. God always has my back!
Confession.🙊 I went off the clean food last week. Truth😩 I am paying for it. I am bloated, sluggish, exhausted. My stomach is all kinds of messed up.😯 This is how I felt all the time before I started eating clean and now I am reminded that I do not want to feel like this all holiday season.🎄🎆🎉 I want to have energy and enjoy this holiday season.🎄🎆🎉 How about You? Do you want to enjoy this holiday season? Then DM me and I will help you get started!
I have been in this kind of mood all day. Bad enough I haven't even wanted to be with myself today.😂😂😂 I had a great Thanksgiving and a nice break from the schedule. Realty is coming at me like a speeding train and I am not ready to go back. I have a feeling I am not the only one who has this problem. I have heard it called re-entry back into the normal. I am not very good at it.😐 Just sharing so you know I am not all bubbles, sunshine, and rainbows. I have yuck days too. The question will be how I hit the day tomorrow.🤔 It is all about mind set, shaking it off and using the tools I have to attack the day and not let the day attack me.🤛 Who is gonna join me and kick the next three weeks to the curb and show "the schedule" who is boss?👐 We got this!😎
A lot of people think of working out after a big holiday as punishing yourself for what you ate.🦃🍸🎂🍩 It really doesn't have to be that way.😊 If you are eating right 80% of the time, then eating bad every now and then is not a big deal. You just get back in track the next day.😄 We workout because It is a way if showing the love back to the body we have been given. When we love ourselves, we love those around us better.💪❤👊
Henderson adventures in Lubbock today: 4ore Golf, it is Libbock's version of Top Golf. We had fun, and I honestly didn't think we would. 😀😊
Two musts when I travel. 1. A workout 2. Super plant food shake to help keep the sitin the car munchies away. What are some things you gotta have/do before you travel?
These are the desserts for Thanksgiving. That is the super plant food shake that keeps me from eating all of said dessert before Thankagiving. It tastes fantastic and gives my body what it needs so I don't over indulge. Love this Shake. 😍
TBH here.💁♀️ This working out as a family has been hard work.🤦♀️ My teenager has been a teenager about it all week and refused to do it for two days. As a matter of fact she said some pretty hurtful things to me about it.😟 But here is the truth.😬 I will take the crap and the moaning to make my house the center of health and fitness.💪 It is my job to teach life skills, and being healthy is one of them.👍 And even with all the griping, moaning, and tacky words the teenager said to me, she did say sorry and that "I really do feel better after I do the workouts and they are fun."😎 And that my friends makes it all worth it.😍 I am looking for a few audacious Moms willing to partner with me and make their homes the center of fitness. Is that you?🤚 Comment or like and I will send you some info on how to get started!👇👇👇👇👇😘
Thanks to these two ladies for getting their Satuday started right with a little dance party!! Had a blast! Sad you missed It? No worries! We are dancing again on Monday at 5:30 PM.
All week long my family has been doing a partner workout. The rest of the family is busy tonight so Abby and I did it. This was her favorite move called ball blocker!
For all the things He does. Things we see and don't see.
Have you ever received something that you didn't deserve? A gift maybe? Take that feeling and multiply it by infinity. That is the feeling of undeserved grace.
Soccer is over. Marching band is over. I don't want my girls to sit around all winter. Then this cool program came out that I can do with them. The longest "workout" is 30 min. So we started doing it this week. The girls didn't want to do the workout until they saw Ron and I rolling a ball back and forth. Then they wanted in. It is fun! And it keeps my girls moving. So I will be posting how it goes this week as we do each workout together. Want more info, comment or message me!
What will you sow today?
So you say you haven't been to a REFIT class in while? Today is your day to get back in the game! New songs coming at you as well as fun and acceptance! Come on back! 5:30 PM Foundation UMC 10751 West Adams
God always knows what scripture I need for the day. This one particularly after the weekend I had of filling my cup and looking ahead. One of the things that kept coming to me all weekend was what do I want to leave as my legacy. As it states here, we are not in this earth very long. We have to make the most of every opportunity. I want people around me to know they are truly loved, no matter what. That they each matter to me, and more importantly to God. That it is ok to take care of yourself and not feel guilty about it, it is part of loving those around you better. This is the legacy I want to leave, for we are here only a moment.
My dance partners and my roomies! Such a fun night!!
Tonight's theme for our evening dance at RECON is Game Changer. I am wearing this in honor of my family ad friends who serve/served our country. You are ALL GAME CHANGERS. Thank you for all you have done and are doing for our country!