Join me as we embark on journey of self love, soul connection and freedom… This Sunday, 19th May in the lovely hall in Normanton on Soar, we embark on a day of yoga, journaling, meditation, breathwork, movement, gratitude and relaxation 💚 Together we will experience: 10:30 Welcome 10:45 Love notes to my inner child (journaling) 11:15 Meditation 11:30 Yoga practice 12:45 Deep relaxation 13:00 Vegan Soul Food Lunch @nourishme.wild 13:45 Outdoor earthing meditation circle 14:30 Awaken the Empowered Self (journaling) 15:00 Yoga flow rave 16:10 Closing gratitude circle You can join us for a whole day retreat 10:30- 16:30 (lunch included) or a mini retreat 10:30-13:00 (no lunch) 🫶🏼 This transformational day will leave you feeling reenergised, awakening your inner glow. The event space has free parking, so if you’re travelling in you’re sorted ✔️ Investment in you: £75 for a full day, £27:50 Day tickets are on sale until 16 May only. Half day tickets available until 18 May. Yoga mat required, please bring blankets, cushions and yoga props if you use them. DM for the booking link or any questions… I can’t wait to see you all again! Elaine x #selflove #selfloveretreat #selflovedayretreatuk #mindfulnessreteat #yogaretreat #selfconnection #connection #retreatuk #ukretreat #selfloverave #yoga #theyogasocial #yogaretreatleicestershire #yogadayretreat #mindfulness #mindfulnessretreat #mindfulnessretreatuk #veganfood #breathworkhealIng
Open your heart to YOU ✨ We often live trapped in a mind that tells us we aren’t good enough and in turns it makes us smaller- not only emotionally, but mentally and physically too. When we think we are ‘lacking’ and ‘not enough’ we can close down the front line of our body as a form of protection; making ourselves appear smaller; protecting our vital organs from attack (it’s a throwback response to danger and being ‘kicked out of the tribe’) 🥹 When we start to open the front of the body, we allow energy to flow more freely, creating space and movement in the sacral, solar plexus, heart and throat chakras- places where we are energetically connected to flow, personal power, self love and speaking our truth. If you add the magic of mediation and journaling, we hit the magical triad of embodied self love in action. It’s a mind, body and soul practice at every yoga social 💫 Our next retreat is on 19 May and more events coming soon include: Ramble ~ hiking, earthing and breathwork meditation Rest ~ restorative yoga, journaling, nidra meditation and sound bath Rise ~ yoga flow, journaling, breathwork meditation and flow rave Links in stories and bio and you can sign up to a dedicated email for yoga social events and yogic wisdom! Come open your heart with me soon- hugs are also guaranteed 🫶🏼 #selflove #selfloveretreat #selflovedayretreatuk #mindfulnessreteat #yogaretreat #selfconnection #connection #retreatuk #ukretreat #selfloverave #yoga #theyogasocial #yogaretreatleicestershire #yogadayretreat #mindfulness #mindfulnessretreat #mindfulnessretreatuk #veganfood #breathworkhealing
A day retreat with a difference ⤵️ Most importantly… you’ll leave with more confidence, more self love and a vibe so high, you’ll feel invincible. What you can expect is… A little bit of yoga. A whole heap of mindfulness. Gorgeous food. Great connection. And a rave. A rave? YES. Why? Because dancing in a room full of strangers is self love in action and it transmutes energy on an even bigger scale than a traditional yoga practice, because it’s a personal expression of YOU. How will you be confident enough to do THAT?! I will create a safe space and guide you through a sh*t load of practices and into a headspace where you’ll give zero fcuks. You’ll lose all self judgement. And you’ll move and have FUN in a way that’s feels like freedom 🤩 And we all need some of that don’t we? The next Self Love Day Retreat is 19 May in Leicestershire 🔥 All this juicy goodness includes lunch, a journal, affirmation card, free parking and even some new friends 😄 Tickets are £75 full day including lunch, or £35 half day (no lunch included), limited spaces available 💫 You can see the amazing day retreat feedback and full info on the last 2 slides. For full details, drop me a DM, I will send the link, or see the link in my bio 🫶🏼 #selflove #selfloveretreat #selflovedayretreatuk #mindfulnessreteat #yogaretreat #selfconnection #connection #retreatuk #ukretreat #selfloverave #yoga #theyogasocial #yogaretreatleicestershire #yogadayretreat #mindfulness #mindfulnessretreat #mindfulnessretreatuk #veganfood #breathworkhealing
A day retreat with a difference ⤵️ Most importantly… you’ll leave with more confidence, more self love and a vibe so high, you’ll feel invincible. What you can expect is… A little bit of yoga. A whole heap of mindfulness. Gorgeous food. Great connection. And a rave. A rave? YES. Why? Because dancing in a room full of strangers is self love in action and it transmutes energy on an even bigger scale than a traditional yoga practice, because it’s a personal expression of YOU. How will you be confident enough to do THAT?! I will create a safe space and guide you through a sh*t load of practices and into a headspace where you’ll give zero fcuks. You’ll lose all self judgement. And you’ll move and have FUN in a way that’s feels like freedom 🤩 And we all need some of that don’t we? The next Self Love Day Retreat is 19 May in Leicestershire 🔥 Together we will experience: 10:30 Welcome 10:45 Love notes to my inner child (journaling) 11:30 Break 11:45 Yoga practice 13:00 Vegan Soul Food Lunch @nourishme.wild ment 13:45 Outdoor meditation circle 14:30 Awaken the Empowered Self (journaling) 15:15 Yoga flow rave 16:00 Closing gratitude circle All this juicy goodness includes lunch, a journal, affirmation card, free parking and even some new friends 😄 Tickets are £75 full day including lunch, or £35 half day (no lunch included), limited spaces available 💫 You can see the amazing day retreat feedback and full info on the last 2 slides. For full details, drop me a DM, I will send the link, or see the link in my bio 🫶🏼 #selflove #selfloveretreat #selflovedayretreatuk #mindfulnessreteat #yogaretreat #selfconnection #connection #retreatuk #ukretreat #selfloverave #yoga #theyogasocial #yogaretreatleicestershire #yogadayretreat #mindfulness #mindfulnessretreat #mindfulnessretreatuk #veganfood #breathworkhealing
A day retreat with a difference ⤵️ You’ll leave with more confidence, more self love and a vibe so high, you’ll feel invincible. What you can expect is… A little bit of yoga. A whole heap of mindfulness. Gorgeous food. Great connection. And a rave. A rave? YES. Why? Because dancing in a room full of strangers is self love in action! How will I be confident enough to do THAT?! I will create a safe space and guide you through a sh*t load of practices and into a headspace where you’ll give zero fcuks. You’ll lose all self judgement. And you’ll have FUN 🤩 And we all need some of that don’t we? The next (indoor) Self Love Day Retreat is 19 May in Leicestershire 🔥 Together we will experience: 10:30 Welcome 10:45 Love notes to my inner child (journaling) 11:30 Break 11:45 Yoga practice 13:00 Lunch 13:45 Outdoor meditation circle 14:30 The Empowered Self (journaling) 15:15 Yoga flow rave 16:00 Closing gratitude circle All this juicy goodness includes lunch, a journal, affirmation card, free parking and even some new friends 😄 Tickets are £75 and 50% have already been sold 💫 You can see the amazing day retreat feedback and full info on my other post and ok the link in my bio. For full details, drop me a DM. I can even reserve you a space until payday 💚 #selflove #selfloveretreat #selflovedayretreatuk #mindfulnessreteat #yogaretreat #selfconnection #connection #retreatuk #ukretreat #ukdayreteat
Flourish Womxn’s Retreat by @flomeditation . . . . Our first retreat was hosted by @avtvmn, @yourgirlmanda and @bebelove1975 at the beautiful @clovercottage_ns in St. Margaret’s Bay, Nova Scotia. The intention was to connect nourishment, womb wellness education, mindfulness and spirituality to enhance our ability to FLOURISH. Check it out! . . . HUGE shout out to @cf_photovideo for capturing the feeling of the weekend perfectly, and to @meaghanwright of @mirrorimagemedia for the drone shots. To all of the womxn who showed up, THANK YOU. We love, honour, and appreciate you! Stay tuned for our next retreat announcement - this is the first of many! | ✨. . . . . #flourishbyflo #flomeditation #flomeditationretreat #nourishtoflourish #wellness #womxnsretreat #meditation #novascotiaretreat #energy #highvibes #halifaxretreat #mindfulnessreteat #mindset #flourish #wombwellness #education #spirituality #energyhealing #plantbased #soundhealing #soundbath
Wise up! #Yogarejser #Mindfulnessreteat #Yogareteats #Wiseonlife.dk #Wiseonlife.com