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@20th.avenutrition Nuevo Horario!! 📍2099 Wadsworth suite F Lakewood Co 80214 ⏰8:30am - 3 pm weekdays▪️ ⏰️6:00pm- 8pm ⏰️ Saturday 9:00 am a 7:00pm ⏰️ Sunday. 9:00 am a 1:00pm Te gusta ejercitarte te esperamos Por la mañana 🌞 Monday to saturday!! Zumba class 9:30am Por la tarde !!!🕖⛅️ Lunes a Miércoles 7:30 pm . Comboxing & Zumba ☎️720 3647819 . . . . . . . #20thavenutrition #Nourishtoflourish #healthysmoothies #lakewoodcolorado #Smallbusiness #Denver #Smallbusiness #Supportlocal #breakfast #Lunch #Fitness #RegisUniversity #Plantbased #nutrition #megatea #Community #denverstreetschool #comida #school #deliciusfood #healthysmoothies #Supplements #Vitamins #rico #megatea #comida #rapido

Today is Wellness Wednesday! One of the ways you can grow positive mental wellbeing is by reflecting on the things in your life that are “cup filling”☕️—what re-fuels or energizes you?? ➡️ Share in the comments your go to “cup-fillers” #nourishtoflourish #mentalhealthmonth #wellnesswednesday #tanager

the perfect haul. <3 #nourishtoflourish #wellness #snacks #olipop #berries #foodisfuel #lilyschocolate #loveyourbody

Thank you @superbasednique of @eatokratheapp for visiting @thenourishspotbk to #nourish & #restore yourself!! We appreciate you for considering our customized options to replenish yourself after an intense workout. We look forward to serving you again 🔜 and encourage you to continue to share news of our opening in #BedStuyBrooklyn. And nowwwe we hope you, yes YOU, reading this post will allow us to satisfy your hunger and quench your thirst by driving, running, skating or walking up and dining in or via #fooddeliveryappprovider @grubhub @doordash or @ubereats. #InsideBedStuy #thelatestwellnessbarinbrooklyn #thenourishspotdk #womenownedbusiness #nycsmallbiz #plantbasedoptions #neighborhoodhealthtenders #greengoblin #smoothie #freshproduce #nourishtoflourish

Just a shoutout and brag post for the best Papa Bear in the whole wide world! He wasn't unhealthy when we got together, but he has truly embraced the importance of a whole food diet and meal prep (and is down 30+ lbs and cholesterol down 100+ points with these simple changes). He went on his annual men's trip last week, and it was my first single-mom week. He prepped these mini venison meatloafs and purple sweet potatoes for us before he left, and I didn't have to think about dinner once! I'm so proud 😊😊 #mealprep #failuretoprepareispreparingtofail #preparationiskey #eatrealfood #venison #nutrientdense #eatrealtoheal #foodisfuel #foodismedicine #nourishtoflourish #eatcleantraindirty #teachemyoung #healthymomhealthychild #healthyparentshealthykids #healthyhousehold #integrativenutritioncoach #integrativefitnesscoach #integrativehealthcoach #healthoptimizationcoach

| 𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐭𝐨 𝐅𝐥𝐨𝐮𝐫𝐢𝐬𝐡 | 𝘛𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘉𝘦 𝘨𝘦𝘯𝘵𝘭𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘍𝘦𝘦𝘥 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘕𝘶𝘳𝘵𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘊𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘚𝘱𝘦𝘯𝘥 𝘵𝘪𝘮𝘦 𝘪𝘯 𝘕𝘢𝘵𝘶𝘳𝘦 𝘋𝘰 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘳𝘪𝘵𝘶𝘢𝘭𝘴 𝘓𝘦𝘢𝘳𝘯 𝘢𝘯𝘥 𝘨𝘳𝘰𝘸 𝘕𝘰𝘶𝘳𝘪𝘴𝘩 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭 𝘚𝘱𝘳𝘦𝘢𝘥 𝘭𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦. #nourishtoflourish #learnandgrow #thoughtoftheday #wayoflife #wayofliving #consciousness #takecareofyourself #selflove #selfcare #selfhealing #mindbodysoul #nature #peace #lightandlove

📌 𝓜𝓪𝔂 𝓢𝓹𝓮𝓬𝓲𝓪𝓵𝓼 𝓢𝓹𝓸𝓽𝓵𝓲𝓰𝓱𝓽 📌 📷: Cinnamon Churro Chip 📍𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐚𝐭 𝐛𝐨𝐭𝐡 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧𝐬 | @flourishnutritionma & @phoenixnaf >>𝙋𝙖𝙞𝙧 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙤𝙣𝙚 𝙤𝙛 𝙤𝙪𝙧 𝙙𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨 𝙡𝙞𝙩 𝙩𝙚𝙖𝙨 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙖 𝙘𝙤𝙢𝙗𝙤<< * 𝓪𝓵𝓵 𝓾𝓷𝓭𝓮𝓻 300 𝓬𝓪𝓵𝓸𝓻𝓲𝓮𝓼 — 𝓭𝓮𝓵𝓲𝓿𝓮𝓻𝓲𝓷𝓰 𝔂𝓸𝓾𝓻 𝓮𝓼𝓼𝓮𝓷𝓽𝓲𝓪𝓵 21 𝓿𝓲𝓽𝓪𝓶𝓲𝓷𝓼 𝓪𝓷𝓭 𝓶𝓲𝓷𝓮𝓻𝓪𝓵𝓼 𝔀𝓲𝓽𝓱 𝓪 𝔀𝓱𝓸𝓹𝓹𝓲𝓷𝓰 24+ 𝓰𝓻𝓪𝓶𝓼 𝓸𝓯 𝓹𝓻𝓸𝓽𝓮𝓲𝓷. 🤍🌿✨ 𝓣𝓱𝓮𝓻𝓮’𝓼 𝓷𝓸 𝓽𝓲𝓶𝓮 𝓵𝓲𝓴𝓮 𝓻𝓲𝓰𝓱𝓽 𝓷𝓸𝔀 𝓽𝓸 𝓫𝓮𝓰𝓲𝓷 𝓯𝓵𝓸𝓾𝓻𝓲𝓼𝓱𝓲𝓷𝓰 𝔂𝓸𝓾𝓻 𝓷𝓾𝓽𝓻𝓲𝓽𝓲𝓸𝓷 𝓳𝓸𝓾𝓻𝓷𝓮𝔂 𝔀𝓲𝓽𝓱 𝓾𝓼. 𝓒𝓸𝓶𝓮 𝓸𝓷 𝓲𝓷 𝓪𝓷𝓭 𝓰𝓻𝓪𝓫 𝔂𝓸𝓾𝓻 𝓬𝓸𝓶𝓫𝓸 𝓽𝓸𝓭𝓪𝔂. 💪🏼 🅻🅴🆃’🆂 🅵🅻🅾🆄🆁🅸🆂🅷 🤍🌿 𝓞𝓹𝓮𝓷 𝓱𝓸𝓾𝓻𝓼 ⏰ 𝓜𝓸𝓷 𝓽𝓱𝓻𝓾 𝓕𝓻𝓲𝓭𝓪𝔂 • 7𝓪𝓶 - 4𝓹𝓶 𝓦𝓮𝓮𝓴𝓮𝓷𝓭𝓼 • 9:15𝓪𝓶 - 2𝓹𝓶 ᴅᴏɴ’ᴛ ғᴏʀɢᴇᴛ, ʏᴏᴜ ᴄᴀɴ ᴀʟᴡᴀʏs ᴄᴀʟʟ ᴀʜᴇᴀᴅ ᴛᴏ ᴘʟᴀᴄᴇ ʏᴏᴜʀ ᴏʀᴅᴇʀ(s)! 📝✨ 📱 𝟽𝟽𝟺-𝟽𝟶𝟺-𝟻𝟷𝟿𝟽 🗺️ 𝟷𝟸𝟹𝟺 ᴡɪʟʙᴜʀ ᴀᴠᴇ, sᴏᴍᴇʀsᴇᴛ ᴍᴀ 𝟶𝟸𝟽𝟸𝟻 . . . . . . . #FlourishNutritionMA #FlourishSomerset #NourishToFlourish #NutritionComesFirst #Somerset #FastFoodForHealthyPeople #ComeOnIn #JoinOurTeam #AskUsHow #TeamFlourish #TeamHealthy #JoinTheMovement #NoExcuses #localbusiness #smallbusinesssupport #locallyownedandoperated

@lovefurthercoaching #lovefurther #lovefurthercoaching #nourishyourself #nourishtoflourish #nourishthesoul #copingskills #takecareofyourself #nourishyourbody #nourishyourself #nourishyourmind #bekindtoyourself #takecareofyourself #itsokaynottobeokay #allfeelingsarevalid #relaxation #healthycoping #healthycopingskills #copingstrategies #copingwithanxiety #copingmechanism #traumarecovery #traumarecoverycoach

You donated blood, now what? 🏥 We partner with @woodstockcitychurch every other month by providing @americanredcross blood drive participants with the Unico smoothie + spinach. This iron rich smoothie also has vitamin C, which helps the body absorb iron and replace blood cells. In honor of World Red Cross day, we wanted to share this little tip with everyone who donates blood! 😊️ Swing by Eden for an iron boost and keep up the good work. #edenwoodstock #nourishtoflourish #community #local #cleaneating #fresh #plantbased #eatmoreplants #nourishyourbody #woodstockga #downtownwoodstock #eatclean #smoothie #juicebar #wellness #atlfoodie #healthylifestyle #healthyeats #sofreshsoclean #cleaneats #eatlocal

Are you struggling with stress and emotional eating? 😣 You're not alone, and it's time for a whole new (way more positive!) outlook on this common eating challenge. Join me in person at The Collective meeting space in Annapolis on May 23 from 6 to 8 pm, where I'll teach you how to successfully navigate these challenges with practical tips and strategies. Don't miss out on this hands-on opportunity to gain valuable insights and tools to improve your relationship with food and your overall well-being! Reserve your spot at the link in my bio! #intuitiveeatingofficial #intuitiveeatingcoach #eatingintuitively #intuitiveeatingdietitian #intuitiveeatingtips #intuitiveeatingguide #mindfuleating #mindfuleatinghabits #mindfuleatingdietitian #intuitiveeatingjourney #foodfreedomjourney #heatlhyhappyyou #antidiet #healthyyou #stopdieting #healthmatters #wellnesstips #healthyeatingtips #mindsetshift #nourishnotpunish #feedyoursoul #fitliving #womenshealth #nourishtoflourish #dietdropout #dietculturesucks #delmarva

"Energy and persistence conquer all things." - Benjamin Franklin #WisdomWednesday #SummitProperties #SummitLiving #NourishtoFlourish

Hey!! I guess this is an intro post even tho I have like 10 followers rn?? I’m Bex! I’m 26 and I’ve had anorexia for 12yrs now. I was diagnosed at 16 (how has it been 10 years wtf???) and I won’t bore you with the whole story but after a long time of being very poorly, I entered “all in” recovery in around 2019/2020. After a few minor setbacks, I finally felt like I was becoming free from my eating disorder. I was weight restored for the first time ever and genuinely felt like I was fully recovered and anorexia was gone from my life. I fell in love, had a baby, and just generally had a totally ED free life. However over the last 6 months the eating disorder thoughts slowly slowly crept back in again. As I am still breastfeeding I used this as a reason to push against them (can’t nourish my son if I can’t nourish myself), which worked pretty well, until very recently. In April me and my partner went on a small trip away with our son and this small change to our routine (and diet) triggered anorexia massively. Once we got home I fell into a pretty serious relapse. It did not last long at all, but I am now very aware that I need to continue committing to recovery. It’s not done, or finished with. It’s a constant work in progress. So I started this account to hold myself accountable, even when I don’t think I “need” it.

Exam season is among us 🙇🏽‍♀️📚 . Periods of increased stress are riskier times for the eating disorder to rear it’s head 😓 . In this post I’ve shared some of the reasons this may be the case during exams. I’ve also included some of the tips I have for managing this risk and how to look after yourself and you’re recovery when you’re studying 💆🏽‍♀️ . Good luck to those of you taking exams at the moment! 🫶🏽

ookaayy so where do i start? yesterday was sooo good and soo fun for many reasons. firstly it was first eurovision semi final day and we were in the mood the whole day so yayy!! andd we decided to start our day with a sweet little treat ALMOND CROISSANT from @utopia_st3 !!🥐💌 this was my second time trying almond croissant and i absolutely loved it!! first time i was soo nervous and was only thinking about how i should’ve just go with a jam one instead of almond…but yesterday, when we saw they are offering almond ones ofcourse we took them and they were the BEST!!🫶🏼 so here is a random recover reason for you: recover to be able to go on random coffee & croissant dates with your friend and to truly enjoy little things in life!!🦋💕🌸 #edrecovery #edrecoverywarrior #edrecovering #ed #anarecovery #anorexianervosarecovery #eatittobeait #nourishtoflourish #nedaweek #neda #edawareness #breakfast #yogurtbowl #fearfoodchallenge #recovery #bloat #bloating #bloatingisnormal

SWIPE FOR RECIPE Macros FULL COOKIE AND TOPPINGS - 298 calories 30 g of protein 27 g of carb 8 g of fat #healthybutyummy #healthandwellness #highprotein #lowsugar #lowcal #breakfastidea #vegetariangymgirl #viral #vegan #easyrecipe #explorepage #mealprep #makemefamous #mealinspo #aesthetic #postworkoutmeal #preworkoutmeal #perfect #nourishtoflourish #newcreator #studentathlete #gymrat #gymgirl

Nourishing my body with this deliciously healthy dinner! 😋🌿 Your health is your wealth, friends. Let's cherish it with every bite we take. Who's with me in making wholesome choices tonight? 🥗💪 #HealthyEating #WholesomeMeals #NourishToFlourish #EatGoodFeelGood #FoodieDelight #HealthIsWealth #DinnerGoals ｓｅａｒｅｄ ｓａｌｍｏｎ ｗｉｔｈ ｋａｌｅ ａｎｄ ｍａｎｇｏ ｓａｌａｄ

Breakfast Frittatas are perfect for any phase of your cycle but this combo of eggs, cheese, capsicum and tomatoes is my favourite for the menstrual phase. Serve it with some avocado and you’ve got yourself a filling breakfast to keep you feeling full all morning. DM me for the full recipe 🤤 #womenshealth #womensupportingwomen #womenshealthcoach #menstrualcyclehealth #nourish #flourish #intheflow #health #fertility #periods #food #recipe #reels #learning #nutrition #funny #hormones #resources #mealprep #nourishtoflourish #guthealth #menstrualphase #recipe #salmon #nourishbowl #healthy #foods #freerecipe

KEEP IT SIMPLE! 💜 Too often we add soooo many things to trying to hit our goals and if you start with just ONE thing you change …..you are going to see the results!! 💪🏽🔥 So CHOOSE YOU and just prioritize protein & fiber, stay hydrated 💦 and get some rest to start. Once you achieve that- then add your movement- strength training, steps and a couple days of cardio. 😉so whether you are just starting or starting over- nutrition and nourishing your body is THEE best place to start and stay there- for life! 🙌🏽 Need help? Get inside our M3 - mindset, macros, movement coaching…. DM or link in bio….and definitely download our FREE macros 101 Ebook. Let’s keep getting healthier & stronger every day! All my love, your bff & active aging coach, G xo 💋 #trainwithgena #macrocoach #chooseday #tuesdaytips #nourishtoflourish #nutritiontips

Your reminder not to base how bad you are struggling off of other peoples struggles❤️ . . . . . . #edrecovery #edrecoverywarrior #edrecovering #ed #anarecovery #eatittobeatit #edawareness #recovery #recoveryispossible #recoverysayings #recoveryquotes #nourishyourbody #nourishtoflourish #dailyreminder #reminder #yougotthis #anorexiarecover #mentalhealthawareness #mentalhealthmatters

As estrogen levels drop, fat distribution begins to shift from the hips and thighs to the abdomen, in the form of visceral fat, which isn’t just annoying, it’s also dangerous. During perimenopause and menopause, many experience this increase in visceral fat along with a decrease in muscle mass which studies have shown raises the risk of developing heart disease, diabetes, dementia, and certain cancers. Visceral fat and subcutaneous fat are two types of adipose tissue (body fat) found in the body, and they differ in location, distribution, and metabolic impact. Knowing the differences between the two types of fat is important so that you can make informed choices and not feel so out of control. This phase of life is not a weight gain death sentence. I see the women in my program change their body composition all of the time as they implement these changes and so can you. When you attend the classes you will see the importance of applying physical and neuroscience together to create the best plan for you. Step One: sign up for the course. Step Two: ask me questions here so I can make sure I don’t miss any of them. Step Three: download my ‘Emergency Menopause Guide’ that you get as soon as you register. Step Four: review the information and add more questions if you have them. Step Five: schedule the call dates in your phone and plan to attend. #loveyourselfthin #nourishtoflourish #daratomasson #lifecoach #menopause #perimenopause

Puissante à la fois douce et inspirante photo d’une magnifique femme nature pour vous partager qu’une belle surprise vous sera dévoilée bientôt. 🌿🎉✨ Stay tuned! 🤩 📸 la talentueuse @bertillepics 🤰🏽la radieuse @popolette_a_la_mer . . #nutritiontherapy #dietitian #secretproject #hormonalhealth #hormonal #pregnancy #pregnancydiet #pregnancyphotoshoot #fertility #fertilitydiet #fertilitydietitian #weightinclusive #intuitiveeating #intuitiveeating #nutrition #nutritioncounseling #nourish #nourishyourbody #pregnancyfood #creation #nourishtoflourish #motherhood #mothernature #mother #mama #grossesse #maternity #maternityphotography #maternité #mothermuse

I don't count calories, but I do my best to make my calories count. I am conscious of including 30-35 grams of #protein each meal, and I am also aware of getting enough fiber. ‼ YOU NEED FIBER IN YOUR DIET!!! ‼ This is unbelievably important for your health and longevity. Along with protein, please make this a priority. Second to protein, this is a major pain point for many people I work with. The majority don’t get nearly enough fiber in each day. Fiber matters—it slows the entrance of sugar into the bloodstream (blunting its glycemic impact), helps with digestion, and provides “food” for bacteria in the gut. Just remember that because fiber slows digestion, you don’t want to load up right before a hard workout or a run. Women should aim for, at least, 25g of fiber daily. Men should aim for, at least, 35g of fiber daily. You do not need “superfoods” or any of the other fancy titles. It’s easy to be tricked by the ridiculous marketing, when all your body really needs for health is every day and affordable healthy foods. Natural foods contain a complex mix of vitamins, minerals, enzymes, antioxidants, fat, fiber, and other micronutrients that all work together in harmony to keep us healthy. Big love, Coach Lisa (she/her) #personaltrainer #nutritioncoach #supportivecommunity #localbusiness #weightLifting #fitness #getstrong #LiftHeavy #bodydiversity #inclusivefitness #feelgood #mentalhealth #physicalhealth #emotionalhealth #NourishToFlourish #DitchTheDiet #FoodFreedom #NonDietApproach #HAES #HealthAtEverySize #IntuitiveEating #AntiDietCulture #BodyAcceptance #BodyLiberation #NormalizeNormalBodies #BodyNeutrality #IntutiveEatingJourney #DietsDontWork #HealthyLife

Stop worrying and let go of things you can’t control 💗 #selfcare #healing #stopoverthinking #loveyourself #reiki #holistictherapy #aromatherapymassage #reflexology #bangormums #northdownmums #nourishtoflourish

Good Morningggggg ☕️ You only get one shot at life, one life to live, make the most out of it put as many smiles as you can on people's faces, help as many people as you can, get you some paper. Live life, you and your folks 🔥💪🏻 Keep shining 🌟 #HealthGoals2024 #FitInspiration #WellnessWarriors #MindBodySoulJourney #PositiveVibesOnly #GetActiveLiveHappy #FitnessMotivationDaily #HealthyHabitsForLife #EmpowerYourBody #StrengthInWellness #EnergizeYourLife #BeYourBestSelf #TransformWithTraining #NourishToFlourish #BreatheMoveRecover #CommitToBeFit #SweatSmileRepeat #GlowFromWithin #BalanceOverPerfection #RiseGrindShine

🌟Find the Cause. 🌟Find a Cure. Relieved after my naturopathic reassessment last week🌟 Ruled out major issues with my iron, liver, blood sugar, yeast, cholesterol, blood pressure, gut inflammation, & potential infections like parasites & bacteria. Everything was almost perfect!!🤩 Great to have insight with foundational health AND a preventative approach to illness and disease. 🤩 Thank you Choice Nutrition for your thoroughness! @choice_nd I have been doing lots right. I need to do some things better!! ⬆️Sleep and ⬇️sugar & crappy food. Our bodies are incredible IF we look after them and nourish to flourish. 💖 . . .

Join Alex in his kitchen, Join Alex in his kitchen, where each meal is more than just food—it's a step towards vibrant health. Dive into deliciousness on our journey to joyous health and discover how each ingredient tells a story of vitality and nourishment. Don't forget to like, subscribe, and follow us on our tasty triumph to wellness! AlexsAroma #TastyTriumph #NourishToFlourish #TasteOfWellness #HealthyEating #CookingTips #Foodie #HealthAndWellness #EatWell https://youtu.be/yBjA2DVN_1M?feature=shared

Thank you Brian and Tristan Howell for allowing us to #nourish and #restoreu this afternoon @thenourishspotbk !! We are so happy to serve a father and son because this afternoon our mother daughter co-owner duo, @prmaven17 and @s_s00kie were on-site gathering the fresh produce needed to assemble & produce all of our #BKNourishers healthy food & beverages today. #InsideBedStuy #Brooklynmerchant #thenourishspotbk #womenownedbusiness #nycsmallbusiness #thelatestwellnessbarinbrooklyn #ubiquitousbranddreams #nourishtoflourish #blackwomenownedandoperated

In a world that constantly demands our attention, it's easy to forget the importance of self-care and nourishment. Just like plants need water and sunlight to flourish, we need to nourish ourselves physically, mentally, and emotionally to thrive. Take a moment today to reflect on what truly nourishes you. Is it spending time with loved ones, pursuing a passion, or simply enjoying a moment of solitude? Whatever it may be, prioritize it. When we take care of ourselves, we have more to give to others and the world around us. So let's make self-nourishment a priority and watch ourselves flourish! #NourishToFlourish #SelfCare #WellnessJourney

The tale of two delicious choices. The 🔑 word is choices. Indulging in an In-N-Out burger and fries, while on vacation, and enjoying my regular fare at home. 🍔🍟🥑🍓 I enjoyed every bite of the burger!😋 And, while my other meal looked quite different, they can live in the same space. 🥪🥑🍠🍓 It’s all about balance, whether it’s a vacation indulgence or a home made meal. Embrace every choice without judgment. Allow yourself space to make choices without feeling bad or like you were “bad”. 80% of the time I eat like the second picture. But I’m not gonna pass up a chance to eat my favorite burger!😁 If we eat like this👇🏼 🍇🍠🍅🍔🍟🥑🍎🥦🥗🧁🍑🥑🫘🥗🍕 Maybe we can avoid this👇🏼 🥗🍇🥕🍎🍅🍔🍟🧁🥗🍔🍝🍩 Empower yourself to make choices that align with your goals without feeling guilt or judgment.🙌 👉🏼 Struggling to find balance in midlife & beyond?😩 👉🏼 Want personalized guidance & support to achieve your health, fat loss and fitness goals? DM me or schedule a Free 30 minute Breakthrough Clarity Call. Let’s create a plan tailored just for you!💪🏼 #healthylifestyle #healthyhabits #healthylifestyletips #itsnotadiet #fitandhealthy #healthyfood #foodandfitness #allfoodsfit #healthcoach #nutritioncoaching #fitness #healthandwellbeing #selfcare #selflove #nourishtoflourish #fitwomenover50 #healthierlifestyle #moderationnotdeprivation #womenover40 #fitandfabulous #BalanceIsKey #NourishYourBody #HealthyChoices”

Bank Holiday weekend ☀️. #bankholiday #edrecovery #strongnotskinny #nourishtoflourish #ootd #ootdfashion #whatiwear #foodie #weightgain #weightgainjourney #bodypositive #selflove #motivation #healthy #wellness #healthylifestyle #fashion #foodblogger

Hands up for making #internationalnodietday everyday! ⁣ ⁣ Diet culture is everywhere. It is very hard to shelter yourself from diet messaging. But whenever you can, I would encourage you to practice self-care and compassion when it comes to taking care of your body. Dieting and spending your life trying to shrink your body is not self care or compassion. You were put on this earth to do so much more than that! ⁣ ⁣ Please don’t confuse my messaging and ask why I am anti-health or anti-nutrition. This is not what ditching diets and diet culture means. It means ditching the harmful confines of a culture that is trying to convince you that your body must be smaller to be accepted and your worth is determined by this body.⁣ ⁣ If you are ready to do the work, let’s hear how you are ditching diet culture in your life. Please share below. ⁣ ⁣ #internationalnodietday #ditchdietculture #dietculturedropout #nourishtoflourish #nourishnotpunish #selfcompassion #antidietnutritionist #mentalhealthmatters #disorderedeating #disorderedeatingrecovery #eatingdisorderrecovery #eatingdisordersupport #ccpeatingdisordersupport ⁣

Your health is your wealth! Invest in yourself by fueling your body with nourishing foods and energizing exercise. A balanced lifestyle is the key to unlocking your full potential. Let's make healthy choices together and watch as our lives transform. 💪🔥 #TruthMgmt #HealthIsWealth #NourishToFlourish #CelebrateYourStrength #HealthyHabits #ConsistencyIsKey #HealthyChoices #HealthJourney #ProgressNotPerfection

Foods that have been overprocessed often contain excess calories, sugar, salt, fat, preservatives and other artificial ingredients. Diets high in these foods are linked to obesity, type 2 diabetes, heart disease, and other chronic conditions. Making small changes towards a diet focused on whole, unprocessed foods can lead to big improvements in your health and well-being! #NourishtoFlourish #intentionalfueling #balancedplate #eatwellfuelwell #healthychoices #StriveforBetter #StriveFunctionalFitness #strivingformore #onlineconsultations #holistichealth #mindandbody #wellness #functionalfitness #exercise #fitness #health #nutrition #strive #progress #highperformance #personaltraining #personaltrainer #lifestyle #activeaging Please note that while I offer general nutrition advice, I am not a licensed nutritionist or dietitian. The advice I provide is general in nature and should not replace personalized recommendations from qualified professionals.

You only get one body so how you take care of it will determine the quality of your life. Just like when you make a quilt- if you use sub-par materials you will get a sub-par result. I invite you to reflect on the way you educate and execute self care. If you are lacking in the amount of time and attention you are giving yourself, ask yourself these questions: -why don't I spend time on my health? -what am I not valuing about myself that I don't give myself the same time and attention that I would others -what results can I expect to get from the way I am treating myself and my body? I am a life coach who is dedicated to women in improving their mental health which will automatically improve all of the other areas of their life. You are your own best investment. It is not selfish to take care of yourself. Taking the best care of yourself is the greatest act of love I have ever seen and the ripples of this practice impact everything and everyone else around you for generations. #quiltersnotquitters #daratomasson #selfcare #unconditionallove #perimenopause #menopause #postmenopause #selfish #quilter #creativetherapy #loveyourselfthin #nourishtoflourish

Wat een heerlijke vibes weer afgelopen weekend 💫! Tussen de buien door werden we tijdens onze kookworkshops getrakteerd op niets dan stralende zon. Zaterdag verzorgden we een workshop wereldse tapas en fingerfood voor een groepje dames die jaarlijks een vriendinnenweekend organiseren, dit keer in een vakantiehuisje aan de rand van Leuven. En hoe grappig is het dat we ontdekten dat zij, net als wij, allemaal uit Mol komen 😃? Dat leverde meteen stof op voor heel wat gedeelde gespreksonderwerpen. Op zondag was het heerlijk buiten vertoeven tijdens onze workshop OERkoken. We gingen voor de laatste keer aan de slag met een groep van 16 enthousiaste deelnemers om allerlei unieke gerechten te bereiden in de dutch oven, op de BBQ plancha of zelfs rechtstreeks in het vuur. Na een korte pauze starten we deze workshops weer op in het najaar. Maar we zitten niet stil! Ik heb al een heleboel bruisende ideeën om aan het vuur te experimenteren, zodat de workshops vernieuwend blijven. Opnieuw zo dankbaar voor al onze deelnemers die er samen met ons weer een onvergetelijk weekend van hebben gemaakt ❤️‍🔥! #KookWorkshop #UniekeKookErvaring #GezondGenieten #SamenKoken #PuurEnSmaakvol #NutriciousAndDelicious #Enjoy #GoodVibes #DoStuff #Tapas # #NourishToFlourish #BeBloomm

🌟 Are you salt phobic? This poor mineral. He has been put through the wringer and demonized. For real. I think that salt should be in everyones food lifestyle. Let me clarify - QUALITY SALT should be in everyones food lifestyle. Not all salt is the created the same. That stuff with the cute little girl in the rain coat and boots is not the quality salt that I am talking about. That stuff has been stripped, bleached and is devoid of any nutrients and trace minerals. Quality salt is full of trace minerals and is not bleached or stripped. It comes straight from the earth. The benefits of real salt are many! 🧂 Builds stomach acid 🧂 Helps to breakdown carbohydrates 🧂 Helps to absorb vitamins & minerals 🧂 Maintains hydration 🧂 Supports blood sugar regulation Are you using quality salt in your food lifestyle? #lifewellnourished #realfoodlifestyle #nourishtoflourish #ntp #nutritionaltherapypractitioner #foodasmedicine #mineralbalancing

Eating disorders impact not only the person struggling but also their loved ones. It can be challenging to know how to support someone with an eating disorder, and it's important to approach the situation carefully. Sometimes, well-intentioned comments can inadvertently cause harm. Instead, focus on listening, offering empathy, and avoiding judgment. Educate yourself about eating disorders so you can provide informed support. The most important thing is to make sure they know you are there to support and love them. ______________________ #Empowerment #CompassionateCare #RecoveryRoad #HealingTogether #SelfAcceptance #MentalHealthSupport #EDJourney #NourishToFlourish #EDRecoveryTribe #FightTheStigma #NEDA #PathToWellness

From practicing self-care to setting healthy boundaries, self-love is a journey worth prioritizing. 🌟 Take a moment to appreciate your worth and celebrate the unique individual that you are. Start nurturing yourself today! Visit www.ageofuncertaintycoaching.com #loosethehatenottheweight #nourishtoflourish #aou #journaling #ageofuncertaintycoaching #ramblingsofanagrytherapist #selfsabotagesucks #healyourrelationshipwithfood #ErinJVandermore #healthyboundariescoach #journalprompts #aoucoaching #therapytok #emotionaleatingcoach

Let's bust some common myths and clarify what mindfulness is really about! The Instant Fix Fallacy Ever thought a single session of meditation could melt all your stress away like ice cream on a sunny day? Well, it's a common myth that mindfulness can act as an instant stress eraser. The truth is, mindfulness is more like a muscle – the more you train it, the stronger it gets. Consistency is key. The Perfect Peace Myth Many of us were led to believe that mindfulness would transport us into a realm of endless peace, where stress is but a distant memory. Here's the scoop: mindfulness doesn't eliminate stress or emotions; it changes how we respond to them. It teaches us to observe our experiences without judgment, understanding that it's okay not to be okay sometimes. The 'All or Nothing' Misconception Think you don't have time to dedicate hours each day to mindfulness? Good news—you don't have to! Another myth is that mindfulness requires huge chunks of your day. In reality, even a few minutes can make a big difference. Mindfulness is about quality, not quantity. Integrating short practices into your daily routine can significantly boost your mental fortitude over time. The Solitude Stereotype Some say mindfulness can only be achieved in complete solitude or on top of a distant mountain. Not true! Mindfulness can be practiced anywhere, at any time—amidst the hustle and bustle of city life, at work, or at home with your family around. It's all about finding mindfulness in everyday activities. The 'Only for Adults' Misunderstanding Who said mindfulness is on for grown-ups? That's a myth! Mindfulness is a fantastic tool for people of all ages, including children. Teaching kids about mindfulness can help them manage emotions and develop coping skills early on. It's about nurturing a mindful generation equipped to handle life's ups and downs with grace. Let's empower ourselves with knowledge. Follow me for content like this. #FeedingTheSoul #MindfulEating #NourishToFlourish #PersonalizedNutrition #EatMindfully #LoveYourBody #NaturalWellness #MeetYourSelf #SoulfulConnection #MindfulMoments #HealthyLiving #BalanceYourLife #dignuswellness

COMBOS !!😍 It’s always a great day for a combo! Why do we love our combos? 🤔 because it’s FAST food for HEALTHY LIVING! 🌿🙌🏻 ⠀⠀ The shake is a perfect meal replacement loaded with vitamins & minerals. 🍽🍱⠀⠀ ⠀⠀ 🥤Shakes:⠀⠀ ✨under 250 calories ⠀⠀ ✨24 grams of protien ⠀⠀ ✨21 vitamins & minerals ⠀⠀ ✨low sugar⠀⠀ ✨low carbs⠀⠀ Our teas provide tons of energy & focus while boosting your metabolism & aiding in a healthy digestion for maximum nutrient absorption. 🌱 🍹Teas:⠀ ✨30 calories⠀ ✨zero sugar⠀ ✨low carbs⠀ ✨boost metabolism . . . . . . . . . . @nutritiontotal200 @20th.avenutrition #Nourishtoflourish #Lakewood #LakewoodFoodie #Colorado #Denver #Smallbusiness #Supportlocal #healthysmoothies #breakfast #Lunch #Fitness #RegisUniversity #Plantbased #nutrition #Community #LakewoodHighschool #eiberelementary #ColoradoChristianUniversity #Supportlocal #denverstreetschool #detoxtea #MegaTea #mealprep #Smoothie #vasafitness #Vitamins #Cleanenergy #eating #refreshingdrinks

part 9 | moments from the weekend I’m grateful to ed recovery for ordering what I wanted at brunch, eating what I wanted and leaving what I didn’t wearing clothes that actually fit me to said brunch… clothes that I felt cute & comfortable in, rather than something too tight/simply not my size to appear as small as possible a variety of fun drinks throughout the weekend — from a sweet matcha lemonade to my large mug of beer lol followed by late night mcdonalds with John 🍟 feeling strong during and after a Friday evening spin class! having dessert after 8pm (a time that was once cemented in my mind as the day’s “cut off”) not allowing what I ate this weekend to determine whether or not I got popcorn at the movies (with butter and salt ofc 😌)

Happy Monday 🫵🏻❤️

Happy International NO DIET Day! 🙅‍♀️ Here are some ways you can celebrate: ✓ Unsubscribe from diet-driven email lists ✓ Change the subject when friends, family, or coworkers start talking about dieting, weight loss, or bashing their bodies ✓ Make your favorite meal tonight (I also have plenty of delicious recipes on my website!) ✓ Move your body just for FUN - run, dance, skip, jump, it's up to you! How will you celebrate #nodietday today? Tell me in the comments! 👇 #intuitiveeatingofficial #intuitiveeatingcoach #eatingintuitively #intuitiveeatingdietitian #intuitiveeatingtips #intuitiveeatingguide #mindfuleating #mindfuleatinghabits #mindfuleatingdietitian #intuitiveeatingjourney #foodfreedomjourney #heatlhyhappyyou #antidiet #healthyyou #stopdieting #healthmatters #wellnesstips #healthyeatingtips #mindsetshift #nourishnotpunish #feedyoursoul #fitliving #womenshealth #nourishtoflourish #dietdropout #dietculturesucks #delmarva #nodietday

What do butter, almond butter, hummus, almond milk, coconut milk, and apple juice have in common? We make all these in house, which guarantees that there’s no junk, just fresh & clean food from us. Only the best for our bodies! 😲 Stop by and taste a few of our house made ingredients. 🥜🥥🍎 #edenwoodstock #nourishtoflourish #community #local #cleaneating #fresh #plantbased #eatmoreplants #nourishyourbody #woodstockga #downtownwoodstock #eatclean #smoothie #juicebar #wellness #atlfoodie #healthylifestyle #healthyeats #sofreshsoclean #cleaneats #eatlocal

❤️ CAROB AND TURMERIC ❤️ With being ill almost every day of the past and current month, I decided my breakfast could use some extra herbs and spice to level up it's antioxidants! I made a porridge on the stove, using: 30 grams of oatflour 20 grams of bananaflour (plantainflour) 25 grams of natural vegan proteinpowder 300 mls coconutmilk tbsp carob powder tbsp turmeric tsp anise black pepper pink himalayan salt & topped it off with: 75% dark choc "Fleur de Sel" cranberries coconutblossom sugar First mix all the dry ingredients together, whisk in the coconutmilk and put it on middle heat for about 10 minutes until the porridge is thick and creamy 😍 Remember, fats in the coconutmilk and black pepper activate the turmeric!

Tending to my health garden with patience, reaping the best harvest. #HealthGarden #PatiencePays #CarefulTending #MotivationalMonday #GrowthAndHealing #NourishToFlourish

Through the eyes of your children, you are the biggest contributor to how safe their environment feels. ⁠ ⁠ So if you feel anxious, fearful, worried or unsure, then they are going to pick up on this energy. ⁠ ⁠ And they will automatically mirror your feelings, thinking that there must be something or someone around that is causing this of whom they too need to be vigilant.⁠ ⁠ ⁠Therefore the best and most efficent way to support your children to manage their big feelings… …is for YOU to do the inner work required in order to create the safety and grounding that YOU need in order to be calm and stable, so that they feel held enough to learn how to do it for themselves. ⁠ ⁠ In other words, you have to be able to embody yourself what you are trying to teach your kids. Otherwise it will never work 😬 ⁠ (Join me in supporting you to reparent the wounded part of you that didn’t feel safe as a child so that you heal and then rolemodel this new groundedness to your children on the self-led, self-paced Making Peace With Your Past programme. It is never too late to heal and be the mama you know your kids deserve ❤️)⁠ ⁠

will be at Bukit Timah Plaza Main Atrium this weekend, 10- 12 May (Fri - Sun) 11am - 7pm 😃 Menu as posted! As a soft launch special for Mother’s Day, we will also be offering a box of sourdough madeleines with mixed flavours at: 3 for $8.80 Or 6 at $16.80 Only available for Pick-Up at our Pop-Up this weekend at Bukit Timah Plaza from 10 - 12 May (Fri - Sun) 😊 Limited boxes available! See Y’all at Bukit Timah Plaza very soon! 🤗 #sourdoughsingapore #healthysingapore #supportlocalbusiness #SupportLocal #sgeats #healthysnacks #instabake #artisanfood #sgshopping #sghandmade #handmadesg #instagramsg #sghandcrafted #supportlocalsg #madeinsingapore #madeinsg #sgmakers #sglocalbusiness #artisan #straitstimeseat #8dayseat #nourishtoflourish #healthycanbetastytoo #sourdough #popupsg #sgpopup #sgpopupbooth #sgpopups

Our menu will give you the healthy option, no matter what you choose! Combine this with an active lifestyle and you will have a successful recipe for lifelong wellness. #KilojouleCafe #KJCafe #kjmenu #cafemenu #wellness #nutritionmatters #wellnessjourney #eatwelllivewell #healthyliving #wholesomeeating #balanceddiet #fuelyourbody #healthfirst #mindfuleating #nourishtoflourish

In season Sunday (i know it’s Monday, it’s been a rough week!) Broad beans 🫛 one of my childhood favourites, a nutrient powerhouse & such a versatile ingredient. Packed with sociable fibre to aid digestion and lower cholesterol, folate, protein, minerals such as copper & magnesium, b vitamins and also levodopa - a compound that your body converts to dopamine. These lovely little beans are also packed full of anti oxidants, iron and contribute towards good bone health. You can do so much with these, I love them freshly picked in a green salad: Broad bean, feta & watercress salad 400g (podded weight) fresh or frozen broad beans small pack mint, leaves picked and very finely chopped 4 tbsp extra virgin olive oil 100g bag watercress 100g feta, crumbled 25g pine nuts, lightly toasted • Put the broad beans in a bowl, pour over boiling water from the kettle, then drain and transfer to a bowl of cold water. • Remove the skins from the broad beans by splitting them with your fingernail and slipping out the bean. Make the dressing by combining the mint and olive oil in a small bowl. Season generously. • Toss the watercress with the broad beans, feta and the dressing. Scatter with the pine nuts and serve. Recipe from #bbcgoodfood #inseasonsunday #broadbeans #greens #plantprotein #nourishyourbody #nourishtoflourish #summersalad #womenshealth #menopausehealth #perimenopausehealth #menopauseweightloss #nutritioncoaching #registerednutritionist #nutritiontherapy #worthing #worthingmums #worthingbusiness

Our best " pamana " to our children is the healthy and active lifestyle . They started when Zia was 9 years old , Enzo at 14 at Zab at 15. Now that they are young adults , busy na sa family nila and their own businesses . Hindi na mahirap kausapin na bumalik sa lifestyle na kinalakihan nila. They bounce back on their own and easily get back on track for they know how it feels to be nourished well ( body, mind and spirit ) so as to flourish in life . We thank God for a community in our family that supports each and everyone's journey . #thebonoans #activeagingat58 #mydaughters #justbackfromthegym #gratefulheart #StartsWithTheParents #wellnesslifestyle #mindfulmovement #nourishtoflourish Emerson Bonoan Jr. Zabrine B Santos

⚡️ The power of connection…⁠ ⁠ 💭 Human beings are social species which require safe and secure social surroundings to survive. Satisfying social relationships are essential for mental and physical well beings. ⁠ ⁠ Living with feelings of loneliness can elevate depression, anxiety & be a catalyst for both. If you are feeling alone, reach out for your free consultation so we can help empower you with techniques to find the confidence to tackle friendship and relationships.⁠ ⁠ #mentalhealthresource #wellbeinghive #positivetherapy #gentlereminders #selfhelptools #establishboundries #learntosayno #selfhelptips #relationshipboundaries #selfcompassion #radicalselflove #nourishtoflourish #mentalhealthmatters #selfhealers #selflove #foodtoboostyourmood #naturalhealth #healwithfood #mindfulness #mentalhealthtips

Bank Holiday Brunch 🥣 @rawnecessity Beef Duck Neck Cobh Quail Eggs Almond Butter Pureed Greens Pureed Berries Soaked Chia Seeds Parsley & Thyme Chamomile, Nettle & Ginger Tea P.E.A Boswellia Billy No Mates 🌿: @chadwick_nutrition 🛒: @fetchyourpetneeds 🏷️ODI15 #whiteswissshepard #bergerblancsuisse #swissshepherd #rawfed #rawfeeddog #caninenutrition #dognutrition #nourishtoflourish

🌟✨ It’s your time to manifest every day! Swipe through for a 6-step guide to unlocking your best life, slide by slide. 🔑💖 #ManifestationMagic — Slide 1: “Morning Gratitude & Intention Setting” - Begin with a heart full of thanks. - Plant the seeds of your daily intentions. #MorningManifestation 🌅✨ Slide 2: “Affirmations & Nature Connection” - Affirm your truth with passion. - Embrace the tranquility of nature’s embrace. #AffirmAndConnect 🌿💭 Slide 3: “Nourishment & Movement” - Feed your body with vibrant foods. - Energize your spirit with joyful movement. #NourishToFlourish 🥗💃 Slide 4: “Mindful Moments & Acts of Kindness” - Breathe in peace, breathe out love. - Share kindness, cultivate compassion. #MindfulnessAndKindness 🧘‍♂️❤️ Slide 5: “Evening Reflection & Visualization” - Reflect on the day’s triumphs. - Visualize your desires taking shape. #ReflectAndEnvision 🌜🔮 Slide 6: “Rest and Renewal” - End with gratitude, rest in serenity. - Recharge for the universe’s gifts tomorrow. #RestfulRenewal 🛌✨ — Let each slide guide you through a day filled with purpose and manifestation. Tag someone who needs this checklist and let’s elevate together! ✨📈 #DailyGuidetoGreatness #PathToPositivity #ManifestYourDreams #LifeByDesign #ElevateYourLife #PowerOfPositivity

Ever thought your trip to the grocery store could be the secret to unlocking your gut health? 🌟 This is your chance to transform your grocery runs into a journey of health empowerment with our 'Intensive Gut Health Reboot' VIP coaching session! Enroll by TODAY and be prepared to dive deep into the heart of Mumbai for an experience filled with bonuses tailored just for you. From unraveling the mysteries of superfoods that are hiding in plain sight to confidently decoding product labels, our session is designed to arm you with insights that will revolutionize your approach to diet and gut health. Plus, imagine the power of being part of a community of incredible women, just like you, all on a mission to embrace a healthier lifestyle. Share, grow, and learn together, supported by personalized guidance from a leading gut health expert. 🛒 But the journey doesn't end at education. I'm creating a space where every tip and trick shared can be immediately put into practice, empowering you to leave not just with a basket of gut-friendly goodies but a mind full of actionable advice. And don't forget our candid Q&A session as a part of the unique GROCERY TOUR - your opportunity to clarify any doubts and get those burning questions answered. Are you ready to be a part of a unique health journey where each grocery trip opens a new door to wellness? Send a DM saying "GUT HEALTH" or click the link in our bio to secure your place in this transformative experience. Let's make gut health a delicious reality together! 💖 Leave a comment with your favorite superfood and why you love it! #GutHealthJourney #HealthEmpowerment #GroceryGuru #SuperfoodsSecrets #MumbaiWellness #GutFriendlyGoodies #HealthyLivingMumbai #NutritionIntelligence #GroceryTourMagic #EatWellLiveWell #HealthOverhaul #WellnessWarriors #DietTransformation #EmpoweredEating #CommunityHealing #UnlockYourHealth #NourishToFlourish #LabelReadingSkills #GutHealthReboot #HealthRevolution #FoodIsMedicine #HolisticHealing #WomenInWellness

Don’t miss our LAST Monday Night Salon Flourish Sound Bath. Our Tech 101 Associate program ends tomorrow, which means our Monday’s at the salon come to an end tomorrow, till our next round of associate training! Stay tuned or DM us to find out what day of the week we pick next! DM us to reserve your spot for 7pm tomorrow night! Bring a blanket and pillow! 💕🌸

We said what we said. 👋 ❌It doesn’t matter that summer is around the corner ❌It doesn’t matter that you may be spending time in a swimsuit soon ❌It doesn’t matter that many people classify these foods as ‘bad’ or ‘off-limits’ Food is never the ‘bad guy’ or the enemy. Diet culture gets to keep the title for itself. 📢 All foods fit at all times of the year. 💛 Follow @redefine_wellness_ for tips on how to ditch diet culture. ✨

The 🔑 to silky smooth skin is our luxurious body oils 💧 made with 3 organic oils to moisturize your skin! ✨jojoba oil ✨sweet almond oil ✨grapeseed oil • • • #bodyoils #nourishyourbody #bodyglow #massage #skinloving #smellsogood #bodycaretips #nourishtoflourish #hydratingskin #selfcareday #dryskinregime #dryskinrelief #spaday #massagetherapy #massagesession

Nourish Your Body, Fuel Your Soul 🌱 Behind every colorful bite is a story of wellness and transformation. This isn’t just food; it’s a declaration of love for our bodies and spirits. Why settle for less when you can have the best of both worlds – flavor that dances on your tongue and nourishment that energizes your soul 🤷‍♀️ Let’s redefine our relationship with food together. #WholeFoods #NourishToFlourish #EatWellLiveWel

some bits, some pieces, and some freedom of a weekend back at home. ✲ dressing room reminder: “my worth is not defined by my weight or shape, I have qualities and strengths that go beyond my appearance.” ✲ spontaneous, mid-day DQ runs with Mama in the desert heat. ✲ three consecutive days of no gym, but gentle movement. ✲ quality joy rides with Dad and his new toy. whatever you’re going through right now, you deserve to be loved, valued, seen, and heard. you deserve a wonderful life. #edrecovery #edsupport #recoverywarrior #healingjourney #selflove #nourishtoflourish #mentalhealthawareness

Put simply, I help professional women flourish through life's challenges at work and at home. So who is this 'professional woman' I speak of? ⭐ She's spinning too many plates, trying to excel in her career while also being there for her loved ones. ⭐ When she's working, she feels guilty for not being the best wife, mother or friend, and when she's at home she is constantly thinking about everything going on at work. ⭐ No matter what she does, she feels guilty. Drained. Over it. ⭐ She's also a high achiever, go-getter, extremely caring of others and probably a bit of a people pleaser. I know her well, because that was me just a few years ago. Is that you? Or do you know someone who is just like this? Tag them below because I'm about to drop a bunch of free resources, advice, tips and challenges to stay away from the brink of burnout and step closer to the sweet zone where your cup feels full (in a good, non overwhelming way).

Happy Sundae 🍧 #sundayfunday #edrecovery #icecream #strongnotskinny #nourishtoflourish #foodie #foodfreedom #dessert #whatieat #healthy #chocolate #fooddiary #whatieatinaday #fdoe #foodblogger #balanced #weightgain #healthyeating #sundae #motivation

In Tarrant County, 65% of families qualify for federal food assistance programs (Feeding America). Meanwhile, 85% of low-literacy juveniles face challenges, making them 3.5 times more likely to encounter legal trouble (LiteracyMidsouth.org). With the BISD REFRESH event - sponsored by the CEC, the 'Nourish to Flourish' campaign seeks to break this cycle by addressing food security and educational support. 🌟 Help us change lives! #NourishToFlourish #CommunitySupport #CorporateSocialResponsibility #CommunityImpact #REFRESHBISD #CEC Invest in a child’s future, today! https://loom.ly/4vctGvo

〰️ 🅜🅤🅕🅕🅘🅝 🅜🅞🅝🅓🅐🅨 〰️ ⬇️ 𝚃𝙷𝙸𝚂 𝚆𝙴𝙴𝙺𝚂 𝙵𝙻𝙰𝚅𝙾𝚁𝚂 ⬇️ • CHOCO TACO (a chocolate chip protein muffin topped with a waffle cone tip & crushed peanuts) • FRIED ICE CREAM (a cinnamon muffin with mini caramels, topped with mini chocolate chips, crushed corn flakes & a cherry) *𝘿𝙪𝙚 𝙩𝙤 𝙝𝙞𝙜𝙝 𝙙𝙚𝙢𝙖𝙣𝙙, 𝙩𝙝𝙚𝙧𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙣𝙤 𝙝𝙤𝙡𝙙𝙨. 𝙁𝙞𝙧𝙨𝙩 𝙘𝙤𝙢𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙚𝙧𝙫𝙚! ♨️ 𝘤𝘶𝘵 𝘰𝘱𝘦𝘯 𝘺𝘰𝘶𝘳 𝘮𝘶𝘧𝘧𝘪𝘯, 𝘱𝘶𝘵 𝘪𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘤𝘳𝘰𝘸𝘢𝘷𝘦 𝘧𝘰𝘳 𝘢 𝘧𝘦𝘸 𝘴𝘦𝘤𝘰𝘯𝘥𝘴 & 𝘴𝘱𝘳𝘢𝘺 “ 𝘐 𝘤𝘢𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵’𝘴 𝘯𝘰𝘵 𝘣𝘶𝘵𝘵𝘦𝘳” 𝘴𝘱𝘳𝘢𝘺 𝘧𝘰𝘳 𝘢 0 𝘤𝘢𝘭𝘰𝘳𝘪𝘦, 𝘨𝘶𝘪𝘭𝘵 𝘧𝘳𝘦𝘦 𝘸𝘢𝘳𝘮 𝘣𝘶𝘵𝘵𝘦𝘳𝘦𝘥 𝘮𝘶𝘧𝘧𝘪𝘯. 🧈 🧁🧋🥤 𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐩𝐚𝐢𝐫 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐜𝐞𝐝 𝐜𝐨𝐟𝐟𝐞𝐞𝐬, 𝐨𝐫 𝐥𝐢𝐭 𝐭𝐞𝐚𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐜𝐨𝐦𝐛𝐨! • • • 𝘛𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘮𝘢𝘥𝘦 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘱𝘳𝘰𝘵𝘦𝘪𝘯𝘴 𝘢𝘯𝘥 𝘢𝘳𝘦 𝘢 𝙈𝙚𝙖𝙡 𝙍𝙚𝙥𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩. 𝘛𝘩𝘦 𝘮𝘢𝘤𝘳𝘰𝘴 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘤𝘢𝘭𝘤𝘶𝘭𝘢𝘵𝘦𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘵𝘩𝘦 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘩𝘪𝘨𝘩 𝘢𝘯𝘥 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘭𝘰𝘸. *ℒ𝒾𝓂𝒾𝓉𝑒𝒹 𝓆𝓊𝒶𝓃𝓉𝒾𝓉𝒾𝑒𝓈, 𝑔𝓇𝒶𝒷 𝑜𝓃𝑒 𝓌𝒽𝒾𝓁𝑒 𝓉𝒽𝑒𝓎’𝓇𝑒 𝒽𝑜𝓉! 𝒲𝑒’𝓇𝑒 𝒽𝑒𝓇𝑒 𝓉𝒾𝓁𝓁 4pm — 𝒷𝓊𝓉 𝓉𝒽𝑒𝓈𝑒 𝓂𝓊𝒻𝒻𝒾𝓃𝓈 𝓌𝑜𝓃’𝓉 𝒷𝑒! 😉 🅻🅴🆃’🆂 🅵🅻🅾🆄🆁🅸🆂🅷 🤍🌿 𝓞𝓹𝓮𝓷 𝓱𝓸𝓾𝓻𝓼 ⏰ 𝓜𝓸𝓷 𝓽𝓱𝓻𝓾 𝓕𝓻𝓲𝓭𝓪𝔂 • 7𝓪𝓶 - 4𝓹𝓶 𝓦𝓮𝓮𝓴𝓮𝓷𝓭𝓼 • 9:15𝓪𝓶 - 2𝓹𝓶 ᴅᴏɴ’ᴛ ғᴏʀɢᴇᴛ, ʏᴏᴜ ᴄᴀɴ ᴀʟᴡᴀʏs ᴄᴀʟʟ ᴀʜᴇᴀᴅ ᴛᴏ ᴘʟᴀᴄᴇ ʏᴏᴜʀ ᴏʀᴅᴇʀ(s)! 📝✨ 📱 𝟽𝟽𝟺-𝟽𝟶𝟺-𝟻𝟷𝟿𝟽 📍𝟷𝟸𝟹𝟺 ᴡɪʟʙᴜʀ ᴀᴠᴇ, sᴏᴍᴇʀsᴇᴛ ᴍᴀ 𝟶𝟸𝟽𝟸𝟻 #proteinmuffins #mealreplacement #healthy #nutrition #flourishsomerset #flourishwithus #nourishtoflourish #delicious #macros #meal #puffins #cleaneating #locallyowned #protein #fresh

many many people think that mental illnesses are not real and that we are just attention seeking and that it’s just a phase that will pass. but that’s far from truth. people who struggle with any mental illness need help, and support. by saying things such as ‘just stop’ and ‘just eat’ you can’t help anyone, you can only make more damage. that’s why it’s so important to spread awarenss about this.❤️‍🩹 when i got ill, my mom didn’t understand anything about what am i going throught, and thanks to people who spread information about things like this, she started to undertand me more. and now she is my no.1 supporter.🦋 some other people told me like ‘you are ruining your body’ or ‘you will regret it’ and tought that it would make all my problems go away and be solved, but it’s not that simple. so let’s spread awareness so we can make those struggling feel seen and more understood.🫂 be kind🫶🏼🌸 #edrecovery #edrecoverywarrior #edrecovering #ed #anarecovery #anorexianervosarecovery #eatittobeait #nourishtoflourish #nedaweek #neda #edawareness #breakfast #yogurtbowl #fearfoodchallenge #recovery #bloat #bloating #bloatingisnormal

Let's taco 'bout your Cinco de Mayo plans. What better to fuel up for bottomless chips and queso than a refreshing smoothie?! 🌮 Swing by for the perfect pre-game smoothie!🥤💪🏻 #edenwoodstock #nourishtoflourish #community #local #cleaneating #fresh #plantbased #eatmoreplants #nourishyourbody #woodstockga #downtownwoodstock #eatclean #smoothie #juicebar #wellness #atlfoodie #healthylifestyle #healthyeats #sofreshsoclean #cleaneats #eatlocal

Sesame Sensitivity 🌱 Sesame seeds are small but mighty allergens. Sesame seeds contain proteins that can trigger immune reactions in some individuals, leading to skin irritation amongst other symptoms. If your skin starts to flare after a bagel or stir-fry, consider sesame-free options. Your skin might thank you. #SesameAllergy #FoodAwareness #eczemanutrition #healingwithfoods #healthissue #lowhistaminediet #foodforyourskin #yourbodywillthankyou #skindisease #lowhistamine #eattoheal #guthealthiskey #guthealthiseverything #foodsensitivities #atopicdermatitis #feedyourskin #healthhacks #healthyskintips #healthfacts #healyourgut #healthygoals #babyskin #guthealthy #nourishtoflourish #integrativehealth #takecareofyourbody #takecareofyourskin #healthmatters #foodasmedicine #healthtips

A month ago I opened a newsletter from our realtor - and learned about the @flowermartbmore. I looked it up, and added it to my calendar because it sounded delightful. But as the day approached, I began to notice my brain starting to spin reasons I shouldn't go. Some of the reasons even felt compelling. I could have used the time to go to the bigger garden center before the weekend and rush, to finally get the many plants I want for our terrace. But also excuses. But here is the thing: I was excited about this festival. Curious. It's been on my calendar for a month! The real truth is that this isn't the first time something like this has happened to me. I plan something. I get excited. And then as it gets closer, I come up with reasons NOT to do it. And sometimes those reasons feel true. But most of the time, those reasons are just me - getting in my own way. Trying to conserve energy. Sabotaging my delight. My curiosity. And so, when I found myself noticing this pattern ...I paused, journaled a bit to "inquire within" - and then...got out of my own way and turned toward what would feel delicious in the moment. And in case you are wondering? This lovely festival...was pure delight in the middle of Baltimore. (Thank you @holly.winfield for the newsletter nudge to check it out!) . . . . #bmore #charmcity #feelfreefeed #nourishyoursoul #nourishtoflourish #radicalselfcare #radicalselflove #embodimentpractice