She’s back for more. Everyones favorite, 3Sixty athlete @maddiee_miller joins us for #fullfrontalfridays with a sick Slider Side Lunge Demo and some help with her never ending struggle with chubrub ___________________ This variation of the side lunge forces the adductors to engage eccentrically and stop the leg from sliding out from under you and then forcefully contract to help bring you back up. This is a huge underrated benefit for athletes as they react to opponents and change direction. ___________________ What I’d like you to appreciate is how the body remains stacked on the non slider side from ankle, knee, hip, and shoulder, while the leg on the slider remains straight throughout the movement. ___________________ Pick up a pair of furniture sliders at Target for 10 bucks and try them out for 2-3 sets of 10-12 reps per side. These work best as an accessory strength lower body exercise after squats or deadlifts, but can also be used as part of a warm up series for more advanced athletes. __________________ #3SixtyAthletics #bethebest #peaktomorrow #chubrub #helpingathletesbetterthemsleves #onethickgirlatatime