#frontendfriday #fullfrontalfridays #smokiemountains #toyota #toyotatacoma #alucab #diodedynamics #victory4x4 #rcimetalworks
A new front door really does change the look of a house! New full frontal of our home! #fullfrontalfridays #frontalfriday #frontdoorfriday . . . . . . . . #newbuild #newbuildhome #newbuilduk #home #homesweethome #homestyle #homedesign #familyhome #foreverhome #curbappeal #driveway #drivewaygoals #driveways #frontdoor #frontdoordecor #frontdoorsofinstagram #compositedoors #compositefrontdoor #morrishomes #thebramhall #bramhall #detachedhouse #detachedhome #house #houses #housetohomeshare #housetohomeuk
Friday feeling like…. #photooftheday #fullfrontalfridays #thighhighs #tights #lacelingerie
#fullfrontalfridays cheeky beer tonight while watching the tank it’s been a very busy week @renaldzreef @colettesmarinetank @krakencoralreef @north_east_reef @northernreefer_uk @uk_reefer_ @chlos_reef @steeltownreef @bingos_reef @hedleys_reef @smokeyreefer
#fullfrontalfridays I think I'm doing this right. 😉 Happy Friday folks! Photo by @viktordevice #theslamtango #alicecoopertribute #poisinfirecoopertango
⚫Carnage vol. 3 #️⃣2️⃣ ▪️Variant Edition⚫ . @gabrieledellotto - cover artist 🎨 . When it comes to Symbiotes, Dell'Otto is a master! The guy can bring out the nasty like nobody's business. This is easily one of my favorite covers all year💯🖤💯 #tgif #featurefriday #fullfrontalfridays . #carnage #gabrieldellotto #variantcover #cletuskasady #carnageized #carnageforever #absolutecarnage #maximumcarnage #venom #knull #kinginblack #symbiotes #symbiotefamily #klyntar #planetklyntarcomics #marvelcomics #igcomicbooks #igcomicbookcommunity #igcomicbookfamily #nerdlife #yancystreetsyndicate #wedemyancys #weouthere
Full frontal wig 😍 Where are my color lovers 😎 Price - 70,000 Feel free to style it your way 🥰 #kelzglamourwomen #kelzglamourworld #kelglamourworld #gingercolourlovers #fullfrontalfridays
⚫Venom 0️⃣2️⃣ (LGY 202) ▪️Variant edition & "A" Cover⚫ . @bryanhitchcomics - cover artist 🎨 "A-Cover" @jonboy007007 - cover artist 🎨 "Variant" . Been a LOOOOOONG week. Thank God it's Friday🙏🗣💨 #tgif #fullfrontalfridays #fullfacefriday #flamingfriday . #venom #knull #kinginblack #carnage #dylanbrock #venomsymbiote #sleeper #meridius #klyntar #planetklyntarcomics #marvelcomics #igcomicbooks #igcomicbookcommunity #igcomicbookfamily #nerdlife #yancystreetsyndicate #wedemyancys #weouthere #comicbooks #variantcover
55 Chevy Frontal Friday!! Alex Taylor’s twin turbo big block gorgeous 55 from Hot Rod Drag Week 2021!! #trifivemob #trifivenationals #trifive #trifivechevy #trifivefriday #trifiveera #trifivechevys #55chevy #55chevydragcar #twinturbo #twinturbos #twinturbobigblockchevy #twinturbo55chevy #frontalfriday #fullfrontal #fullfrontalfridays #hotroddragweek #hotroddragweek2021 #alextaylor #alextaylorracing #byrondragway #byrondragstrip #dragweek2021 #hotrodmagazine
Not a bad view no matter which way you look at it... #fullfrontalfridays
Who doesn't like #fullfrontalfridays got the 350 in the shop to do final prep for planter duty. Needs tanks and a few small things to be ready. And no those are not #Lsdubyas for those that were wondering what tires we put on. #triplecrew #alltherubber
A beautiful bumperless #fiat124spider as we head to the #weekend #italianstyle #italianbeauty #vintagestyle #mlautophoto #gotopless #carsncoffee #crazyhorsecoffee #fullfrontalfridays
Full frontal Friday’s! (Is this still a thing?! 😆) scrolling through old pics and came across this from around the time we moved in. To be fair that tree provided an epic black out blind to the babies room #fullfrontalfridays #loftconversion #housecladding #homedecor #homesweethome #homeinspo #homereno #renovation #renovationproject #georgianstyle #dormers #frontdormer
#fullfrontalfridays 💦 ^ ———————————————————————— #vw #vwalltrack #vwgolf #wagon #mk7alltrack #vlkswagen #wagonsdaily #golfwagon #vwlife #alltrack #alltrackoverlander #carcamping #vanlife #wagonnation #alltrackinthewild #vwsportwagen #vwcanada #roadtrip
Normally no big deal but first time in 6 months I been able to cut my grass!! Neighbor cut it while I was in a wheelchair!! So yea the FREEDOM is coming back!! Thank You Lord!! Never take anything for granted because your Life can change in Seconds Trust Me!! Merry Christmas and happy new Year!! 2020 just please go !! 2021 bring it on good things are coming!! Positive Mental Attitude!! Cutting grass 1 week before Christmas had to rub it in for you SNOW BIRDS!!! Gulf Coast living!! Yea we pay for it in the Summer!! Hit that link in my Bio for the Go Fund Me page!! Still need help!! @leah.pruett @lisamarieboothe @litafordofficial @calliebundy @jeepngypsies @jeepgirl726 @lonestarcj7 @genrighttony @genrightoffroad @minion_lj @projectlowj @ridinlj #ridetolive #livetoride #dragracers #rockcrawlers #hammertown #KOH #LHC #desertracing #dreambig #freedomisntfree #nomasks #dontbeasheep #fullfrontalfridays #flexit #checkyournitrogen #stomponthatloudpedal💥💥 #whatsayyou #peaceout✌ #MERRYCHRISTMAS #HAPPYNEWYEAR #007 #777 #equals21 😎🇺🇸👍🏻✌🏻✅🤙🏻💯🌴🌵👀👓🍷🍓🥓
Full frontal Friday!! Love this 1957 Studebaker Golden Hawk. Always loved the look of these Golden Hawks, a favorite of hot rodders. #fullfrontal #fullfrontalfridays #frontendfriday #frontend #frontal #frontalfriday #frontalfridays #studebaker #studebakergoldenhawk #studebakergoldenhawk1957 #57studebaker #57studebakergoldenhawk #goldenhawk #restoredcars #hotrod #hotrods #chrome #vintagecar #vintagecars #vintagehotrod #classiccar #classiccars #automotivephotography #motorsportphotography #vintagecarphotography
Frontal Friday!! Gorgeously restored 1926 Bentley 3/4.5 Speedster. Was actually driven to the car show, unbelievable shape. More pictures to come later. #frontal #frontalfriday #frontalfridays #fullfrontal #fullfrontalfridays #bentley #bentleyspeedster #bentleyspeed #bentleyspeedsix #bentleyracing #bentleyracecar #historicbentley #vintagebentley #vintageracecar #vintageracer #vintageracecars #antiqueracecar #26bentley #bentley3litre #bentley4½ #bentley45ltr #vintagecarshow #vintagecars #classicbritishcars #britishcars #britishluxurycars #vintagecarphotography #vintagecarphotos
Frontal Friday!! Gotta be a lot of fun to drive. Twin Turbo LS powered 32 Five Window Coupe. Light weight, big power!! #frontendfriday #frontendchallenge #frontalfriday #frontend #frontal #fullfrontal #fullfrontalfridays #ls #lsswap #lspower #ls32 #ls32ford #gminaford #gmpower #lovemyls #32ford #32ford5window #32fordhotrod #32fordcoupe #hotrod #hotrods #lightweightbigpower #worldofwheels #worldofwheelschicago
Who was that masked man? #nopantsfriday #fullfrontalfridays #almost #strip #tease #mask #thong
Frontal Friday! Perfect 1972 Alfa Romeo Montreal, with the unusual headlight covers. #frontalfriday #frontalfridays #fullfrontalfridays #frontendfriday #frontend #frontendfridays #frontendfriday😎 #alfaromeo #alfaromeomontreal #alfa #restoredalfaromeo #alfamontreal #alfaromeofriday #italiancars #italiancar #italiansprtscar #sportscars #sportscar #sportscarphotography #italiancarphotos #closeup #closeupphotography #showcar #showcarphotography #vintagecars #vintagesportscar #vintagesportscarclub
That's my Jeep's happy face. We're going boulder bashing tomorrow. #fullfrontalfridays #frontendfriday #weekendwarrior #jeep #cherokee #flexj #xj #tortoise #boulderbashing #creepycrawler #highlakes #danadirty
Fully frontal Friday’s time 😋. Yup yup yup. So here’s this weeks progress pic. As I said, I have gone up this week so I’m at 76.5kgs here. But that’s ok. I’ve set a goal for myself and am working super hard to achieve it! #watchthisspace . . . . . #progress #fullfrontal #fullfrontalfridays #checkin #progresspic #training #gymlife #eatright #healthyhabits
#racecar #fullfrontalfridays #nascar #ls #dyno #mefi #ecu #tuning #dynoshop #performanceshop #calibration
Birthday weekend aint a birthday until Cards Against Humanity come out... #fullfrontalfridays! #familygamenight #beachlife #insanity #goodtimes #family #friends #birthday
It's good to be back #fullfrontalfridays
#FullFrontalFridays ft. @calvinbadger not knowing how to use silverware. #Latergram
A full front end protection on a Golf R Wolfsburg edition to finish another busy week. #xpelultimate #fullfrontalfridays #ppf #tgifridays #supremevinyl #xpel
am I in the right place? #fullfrontalfridays lol
The boys are on @ #boybarsf @thecafesf #guspresents #gogo #freshmeat #fullfrontalfridays
The best fart I ever did #fullfrontalfridays
#fullfrontalFridays I must be in a #ShelbyCobra kinda mood. #allthetime
The OG #FullFrontalFridays #fitnessmodel @sarahhphillipss is back looking GOOD with this feature from our 3Sixty Core Manual. ___________________ Can you resist lateral movement? When someone or something tries to move you, can you maintain your base? Picture the basketball player driving hard to the basket, the running back hitting the hole, or a lacrosse player running through a ground ball; at some point body contact will be made and they will either continue to run through the play, or they will be thrown off line and the play is lost. A lot of this has to do with their ability to resist movement in the frontal plane. ___________________ Anti-Rotation Press variations are a great way to build this Core Strength. Pictured is the lunge variation. In solid split stance athletic position and the band at your chest, press straight out in front of you, resisting any movement the band tries to apply to your body. No twist, turn, tilt, etc. Hold your position strong just as you would on the field/court. 2 sets, 10 reps per side. Add a 3 second hold out in front is a great way to up the intensity. ___________________ #3sixtyathletics #peaktomorrow
She’s back for more. Everyones favorite, 3Sixty athlete @maddiee_miller joins us for #fullfrontalfridays with a sick Slider Side Lunge Demo and some help with her never ending struggle with chubrub ___________________ This variation of the side lunge forces the adductors to engage eccentrically and stop the leg from sliding out from under you and then forcefully contract to help bring you back up. This is a huge underrated benefit for athletes as they react to opponents and change direction. ___________________ What I’d like you to appreciate is how the body remains stacked on the non slider side from ankle, knee, hip, and shoulder, while the leg on the slider remains straight throughout the movement. ___________________ Pick up a pair of furniture sliders at Target for 10 bucks and try them out for 2-3 sets of 10-12 reps per side. These work best as an accessory strength lower body exercise after squats or deadlifts, but can also be used as part of a warm up series for more advanced athletes. __________________ #3SixtyAthletics #bethebest #peaktomorrow #chubrub #helpingathletesbetterthemsleves #onethickgirlatatime
3Sixty Athletic's #FullFrontalFridays ____________________ The old Russian Training Texts may say that Power is trained with Sets of 1-3 Reps and 5+ minutes of rest between sets. If you are training weightlifters or powerlifters this is a fair statement. But if you are training athletes, pairing exercises like the Single Leg Lateral Box Drive and Rotational Med Ball Throws for sets of 6-8 reps with 60 seconds of rest is a time efficient way to build power while getting quality work in the frontal/transverse plane. _______________________ Know the science, but also know the context and how to apply it. They aren't developing power that requires 8 minutes of rest for 1 rep. _______________________ #3sixtyathletics #peaktomorrow #FITelligence #bethebest #fff
3Sixty's #fullfrontalfridays ____________________ To move laterally you must be able to absorb and create force through the ground as efficiently as possible. A stable core, strong legs, and powerful hips are crucial, but we must also address shin angle to optimize lateral speed. Check @JNUGS right leg. The positive shin angle created allows her to quickly generate force into the ground and immediately move to her left. _____________________ Lateral Low Box Drills are legit because they allow the athlete to learn, feel, and practice this shin angle in a controlled yet high speed environment for several reps in a short amount of time. _____________________ #3sixtyathletics #fff #lateralspeedkills #FITelligence #theartoflearning #makesmallercircles #peaktomorrow #bethebest
@fullfrontaliu has their last show of the semester tonight and you don't want to miss it! #fullfrontalfridays
3Sixty Athletics: #fullfrontalfridays feat @the_stoked_brogi ____________________ Pressing over your head isn't typically considered a frontal plane exercise, but the tall kneeling set up and unilateral load forces the athlete to maintain their base and resist side to side movement. This builds massive amounts of strength that can be applied through chaos while your base is being challenged. ____________________ Just because it's functional doesn't mean it turns into a circus. Just because it's strength training doesn't mean it has to be damaging. _____________________ Key Setup- Glutes squeeze to fully extend your hips/Ribs stay down to engage the core. Go to work. _____________________ #3sixtyathletics #FITtelligence #peaktomorrow #dontsettle #bestrong #bethebest #fff
3Sixty's #FullFrontalFridays ___________________ Can you resist lateral movement when being thrown off your base? Picture the basketball player driving hard to the basket, the running-back hitting the hole, or the lacrosse player running through a ground ball; at some point body contact will be made and they will either continue to run through the play or they will be thrown off their line. A lot of this has to do with their ability to resist movement in the frontal plane. ___________________ Anti-Rotation Press variations are a great way to build this Core Strength. Pictured is the standing variation. In solid athletic position and the band at your chest, press straight out in front of you, resisting any movement in your body. No twist, turn, tilt, etc. Hold your position strong just as you would on the field/court. 2 sets, 10 reps per side with a 3 second hold out in front is a great starting point. ___________________ #3SixtyCore #fieldready #beachready #lifeready #alwaysready #peaktomorrow #bethebest #FITelligence
#FullFrontalFridays ___________________ Open Step Slam-Close Step Rotational Throw featuring 3Sixty athlete @sarahhphillipss ___________________ Over the past few Fridays we’ve outlined why it’s so important for athletes to train in the Frontal Plane. We’ve given examples of Warm Ups, Activations, Speed, and Strength work. Today we hit you with some Power in the Frontal Plane(really it’s multi-planar). ___________________ For most med ball work, we use the Mini 6 Lb Dynamax. It’s easy to control, and 6 lbs is plenty heavy to get what we want to get out of it, POWER. No need for a long set of rules and directions, the video gives you a great example to follow. Ain’t she great. ___________________ #movement #speed #power #strength #conditioning #recovery #mindset #nutrition ___________________ #3sixtyathletics #everythingmatters ___________________ #bethebest #peaktomorrow
#FullFrontalFridays Frontal plane training leads to athletic dominance. Prehab for the hip and shoulder leads to less injury. Frontal plane prehab leads to 100% full likelihood of boring... What’s the fix? Pair movements and go to work. Enter the Mini/Mini Combo. ____________________ Throw a mini band around your ankles and grab a full size micro mini around shoulder width. Hit the Glute 2 Step for 30 seconds followed by 30 seconds of Mini Band Pullaparts. Maintain control and a quick but deliberate tempo. Repeat non stop for 5 minutes. You’ll look good, feel good, play good, and be less likely to be injured. ___________________ If it's important do it everyday. ------------------------ #3sixtyathletics #FITelligence #peaktomorrow #bethebest #dowhatyoucan #findwhatsimportant
#FullFrontalFridays Round 2: Nationally Ranked Squash Stud and 3Sixty athlete @k.d.gens wrecking Band Resisted Side Lunges today. ___________________ Speed kills. Specifically, lateral speed. In this case, the band pulls him hard into the lunge and forces him to absorb force, decelerate, and immediately accelerate to overcome the band on the way up. As a result, transferable lateral speed is built. Added bonus: it’s an awesome injury reduction exercise in terms of promoting ankle, knee, and hip health. ___________________ Points of performance: Hips back upon absorbing and they stay relatively high. Shin angle is slightly forward, putting the knee on top of the toes. Trail leg stays straight throughout the entire movement. Torso angle tilts slightly forward while maintaining a neutral spine. ____________________ #getfast #stayhealthy #fieldready ____________________ #3SixtyAthletics #everythingmatters #peaktomorrow #motivation #fitrehab #bethebest #FITelligence
Friday night @guspresents #boybarsf @thecafesf w/ @djsky415 on deck! #fullfrontalfridays #guspresents #thecafesf
IT'S FRIDAY!!!! #fullfrontalfridays #isthatathing #ijustmadeitup
Naked neighbor arrested playing in traffic. #fatflasherfridays #fullfrontalfridays Don't smoke the mojo
Party with me tonight @guspresents #boybarsf @thecafesf. Hot music promo by @scarlettrabe and @djkiddsysko on deck all night. Come get your weekend started with some #fullfrontalfridays #guspresents #thecafesf #scarlettrabe #marquesdanielsphotography
#recap of @guspresents #boybarsf @thecafesf #guspresents #thecafesf #marquesdanielsphotography #fridaynight #sf #castro #hotties #fullfrontalfridays
#boybarsf is OPEN @thecafesf! Welcome to #Firstfridays w/ ur hostess #camilletow & @djkiddsysko on the 1s & 2s #fullfrontalfridays #letsparty #nightlife #sfgaynightlife #thecafesf
#sf #queen #camilletow hosts @guspresents #boybarsf @thecafesf tonight. Strong drinks, #hotboys. Time for #fullfrontalfridays #guspresents #thecafesf #partytime