Caenarfon to Dinas Dille loop - Stage 5 on my Wales Coastal trail... Just the 26km today after the heights of yesterday #postadayformay
#postadayformay 40k done ✅
Weekend planning #postadayformay
Very, very rare trip out sans-children yesterday... drinks, dinner, a biblical soaking and very happy wife watching @cvcband_ #postadayformay
I can't stand the rain #mcr #postadayformay
Finally, a goodbye to coats! 💥🥵🧨 #postadayformay
Life is big... #postadayformay #postaday
Say Whaaaaaat? Don't mess with the boss #postadayformay
Chromatics #postadayformay #chromatic
Could well have missed a #postadayformay so here's another one from the long hot Summer... remember that (!)
Crazy Golf, Sandcastles, Long Jump, Splish Splash, Shell Hunting, Chapter or two, Lovely Walk, Scoot, Ice Cream, Cold Beers in the sunshine, Arcades, Chips, More Beach and Sunsets over Eryri... #lovewales❤️ #eincartref #postadayformay
Handful from yesterday's 4DX 🤪 screening of The Phantom Menace for plus some #may4thbewithyou #postadayformay #starwars #lego
May 4th be with you... Awesome drawing of C-3PO & R2-D2 by the Star Wars crazy 7yo ahead of our trip to see Phantom Menace... His first on the big screen (he's seen all the movies, many times!). Robed and ready for #starwars #starwarsday #may4thbewithyou #c3po #r2d2 #postadayformay
Off road vibes with the big man last night before we got lost in the forest... @raleighbikes × @marinbikes #MTB #postadayformay #muddyfun #marin
Busy, Busy, Busy 🦋 #postadayformay
Haven't posted in a while on here, yeah we're all doing golden. Thanks for asking 😊 x #postadayformay
Day 1 of #postadayformay @lily.barrett_ in the long exposure light #may #sunday #postaday #lightpaintingportrait #lightpaintingphotography #longexposure #longexposureoftheday #longexposurephotography #modelphotography #amazing #slowshutter #studiophotography #fashion #style #stylefashion #mirrorpic #practicaleffects
👋🐕 That's it. A post a day for May done. There may be some more for June? 🐕🐾 #cockerspanielsofinstagram #cockerspanielworld #cockerspanieluk #cockerspaniellove #cockerspaniel #cockers #spaniel #spanielsofinstagram #englishcockerspaniel #hund #chien #doglife🐾 #dog #dogsdoingthings #cocker_hub #society_of_dogs #pet #pets #petstagram #petsofinstagram #may #postadayformay #postaday # #lockdown #lockdown2020 #staysafe
This is Simon - looking at me upside-down. Doesn’t he look so menacing?? I just had to capture this shot of my favourite, cuddly, photogenic cat looking so devilish with his teeth showing 😂 It’s ridiculous how much I love him and he certainly lets me know gently when he’s had enough love. Hope everyone is enjoying this very wet day ☔️😘
🐕🐾 A post a day for May. Late one tonight, you're only just in from work?! 🐕🐾 #cockerspanielsofinstagram #cockerspanielworld #cockerspanieluk #cockerspaniellove #cockers #spaniellove #spanielsofinstagram #spaniel #spaniellife #dog #doglife #dogsofinstaworld #dogstagram #99followers #postaday #postadayformay #lockdown2020 #lockdown #society_of_dogs #cocker_hub #staysafe #pets #petlife #petstagram #petsofinstagram #pet
This mornings distinctive and gorgeous view of the CN Tower, and my favourite windy path that wraps around the lake. 18km there and back - I’ll see you tomorrow 💪🏼😏🏃🏽♀️
Homemade Matcha tea lattes are another favourite of mine and great substitute for coffee! I always make mine with almond milk which makes it vegan friendly too 😃 Here’s how I make it. Put a teaspoon of matcha powder in a cup. Add a few teaspoons of hot water to dissolve the powder and mix it up until there are no lumps. I use a nespresso frother to steam the milk and then add it to the mixture and voila you are in Matcha heaven! 😋 Here are some of the great benefits of Matcha Tea: 💚 High in Antioxidants 💚 May help protect your liver 💚 Boosts brain function 💚 May help prevent cancer 💚 May promote heart health 💚 Helps with weight loss Who loves Matcha as much as I do? 🥰🍵
Who doesn’t love avocado’s!! 🥑😋 Great on Toast with some Himalayan pink salt, black sesame seeds and finely chopped radish. Yummy, on its own, in a sandwich or on a salad...it’s so deliciously versatile! 😃 Here are some of the great benefits of this unique fruit: 🥑 It’s an incredibly nutritious superfood 🥑 Contains more potassium than bananas 🥑 Has lots of heart-healthy mono-unsaturated fats 🥑 Loaded with fiber 🥑 Can help lower cholesterol and triglycerides 🥑 High in antioxidants 🥑 May help in cancer prevention 🥑 May help in arthritis relief So many amazing benefits and definitely worth incorporating into your diet 💪🏼 Have a great night!! 😃
Fresh homemade celery juice first thing in the morning is a favourite ritual of mine! Celery juice has so many healing and Anti-inflammatory benefits. Here are 10 of them! 💚 heals and activates the gut by restoring hydrochloric acid 💚 lowers cholesterol 💚 natural anti-inflammatory 💚 lowers blood pressure 💚 aids the liver in flushing fat and toxins 💚 aids in fighting infection 💚 contains powerful anti-oxidants and cancer fighting compounds 💚 one of the most alkalizing foods to help fight chronic diseases 💚 highly nutritious 💚 helps improve digestion How I make mine: -Soak celery in 11.5ph water for 15 mins to clean off the pesticides and chemicals. -Chop celery in about 3/4” pieces -Put celery pieces in a nutri-bullet or juicer -Use a cheese cloth to strain the pulp out Enjoy pure celery juice! Cheers to your health 💪🏼😃
Let go and watch yourself grow. Fear of change keeps you stuck in your current situation. It’s easy to settle in ones comfort zone, sometimes without even realizing it. Living a life with depth and vibrance involves a never giving up on learning and trying new things, taking chances and believing that you are capable and deserving of more. Take every day as a new opportunity to be better than the day before 💪🏼😊💓
This post of my favourite’s is dedicated to the beautiful people that I was so blessed to have in my life, that are now Angels. Always in my heart and I’m forever changed by your love and the wisdom that it has taught me. This down-time has gifted me some time to process the pain of losing my loved ones whom I miss so very much. Most recently my sweet father 7 months ago today. Sending everyone some extra love if you’re missing someone dear to you 🤍💓🤍
Travelling to exotic places with my Love is another thing I love and miss especially during these times. 🌺 I would love to be there right now. If it was safe to travel, where would you go?? #postadayformay #thingsilove #maui #travelling #exoticdestinations #hawaii #love #entrepreneurlife #aloha #hulagirl #mahalo #grateful #blessed
This pic represents how I feel every time I see animals 🥰It’s like “Hey, there’s my friend I’ll catch up with you later.” 😂 I’d be happy just going around hugging all the animals that I come across. I love animals so much and think that being a vet is such a noble profession. Hats off to all the people that take care of animals, rescue them, take care of them and treat them well. Each one is so precious and it’s amazing how they just sneak into our hearts. 💞 #postadayformay #myfavouritethings #animalsarefamily #love #hugs #nature #adoptdontshop #rescue
“Eat more plants and do more Yoga”. Two more favourites of mine that are so important for balanced living and feeling great. Sweet dreams everyone 💚
Down to the wire but here it is!! Nature sounds are so heavenly and soothing. Hearing the song of Mother Nature on my morning runs are something I love so much and am so grateful for. Who needs music when you can listen to these energizing notes 🎶☺️ Sleep well everyone 😴
Missing the faces of my beautiful students 😭 who are all at the top of #myalltimeoffaves in this World. I feel so blessed everyday that I get to do what I love - training athletes but I also LOVE this talented, spirited, and goofy bunch of humans!!! C’mon just looking at these sweet faces makes life a whole lot better, right?!?! Miss you all so much ❤️❤️❤️ Here are some of my “kids” 💞💝💞
I love art!! In school I always loved art class - sketching, painting, pottery and crafts. My more recent expression of creativity has been in making cards celebrating the special people in my life. It’s a fun way to add a personal touch to gifts and busting out the coloured markers, scissors, construction paper and stickers always get my creativity flowing 🎨❤️🧡💛💚💙💜💖🥰 #expressyourself #colouryourworldhappy #postadayformay #myfavouritethings #art #cardmaking #love #celebration #handmade #cardsbydesign #spreadthecheer #expression #creativity #fun
This resonates so much with me because it’s something that I’m deeply aligned with. We always have room for more kindness, thoughtfulness and compassion towards each other. This time of quarantine has truly demonstrated that we are all capable of it as we’ve all been trying to help each other as much as we can by checking in on loved ones, sending good thoughts or care packages. I hope this will continue as we eventually return to our normal hustle and bustle. Kindness is always in fashion and you never know how much of an impact it can make on someone! As for hugs, if you know me well I love giving them out 🤗 and will be taking rain checks for when this part of our lives is all over. #kindnessandhugsarekey
Day 3 of my #postadayformay favourite is Exercise!!! Not so surprising since my passion for sports and fitness led to getting my degree in Kinesiology and pursuing my career training athletes. Growing up I played soccer, basketball, volleyball, and track and field events. As an adult I learned how to skate and won a gold medal last year at Adult Nationals 🥇 #energycreatesenergy and #exerciseismedicine It’s never too late to start a sport or try a new form of exercise. Exercise has so many benefits and is a great outlet for releasing stress and for feeling good 💪🏼 Have you done your workout today? #justmoveit✔️
The TV show Friends is another one of my all time favourites! Still makes me laugh even though I’ve seen it over a thousand times...to the point where I can actually quote many of the scenes 🙈 This clip is especially funny because Monica & Chandler are like us but with the roles reversed. If anyone knows Ryan and I well, you’ll see this and get a kick out of it 😂🤣 I cant wait till they make the reunion episode ❤️ Day 2 of my favourite things complete! Hope everyone enjoyed the sunshine today ☀️
Happy May Everyone! 🌸 May has always been one of my favourite months, with Spring in the midst and seeing the changes happening in nature, it’s easy to feel a sense of renewed energy and inspiration. So I’ve decided to try and do a “Post a Day for May” of some of my favourite things. For this post you can find a blend of some of my faves: being in nature, near the lake, with paths for running/walking...and of course Toronto, a place that is Home 🥰♥️ Enjoy your day xoxoxo