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Wellness Wednesday Tip #14:Β Nama-sit and relax.Β Β  Want to practice being mindful throughout your day? Draw a little dot on the top of both of your hands. Then whenever you see the dots, try to tune into the moment: notice what's around you and where your mind is. Notice your breath and your body. Connect with the present moment for just a second and repeat this each time you notice a dot. Want to learn more mindfulness skills? Join one of the @dukewellness classes during winter break! #wellnesswednesday #wellness #wellnesstips #dukewellness #dukestudents #dukeuniversity #durham #meditation #mindfulness #thatgoodboyhenry #koru #winterbreak

12/2/2020, 4:54:15 PM

Wellness Wednesday Tip #14: You better beLEAF it's time for some relaxation! 🍁 Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. Here are 10 relaxation techniques that science says can help you increase calm or decrease anxiety: https://bit.ly/relaxhappy I especially like #10 (sleeping), because I'm a dog and sleepz are lyfe. 🐾 πŸ’€ #wellnesswednesday #wellness #dukewellness #dukestudents #dukeuniversity #thatgoodboyhenry

11/25/2020, 3:47:30 PM

Wellness Wednesday Tip #13:Β RTF. Resting think face.Β  This week is busy for many of us, but when winter break finally reaches us in a week we will likely be met with more time to relax. During your break take a little time each day to reflect on how you've been doing this year. Reflection is critical for self-growth and self-knowledge! Okay, back to my very busy task of napping. What? I'm a dog. Don't @ me. #wellness #wellnesswednesday #wellnesstips #dogsofinstagram #thatgoodboyhenry #duke #dukeuniversity #dukestudents #finals #reflection

11/18/2020, 4:00:57 PM

Wellness Wednesday Tip #12: More treatos means more energy! Most of the time when we’re tired we think that we're not getting enough sleep, but food can also have a huge impact on the way we feel. Making sure you’re hydrated and getting the right nutrients are key. Take a look at this resource to make sure you are ready to power through the end of the semester with your wellness in mind: https://bit.ly/henryfightsfatigue! #wellness #wellnesswednesday #dukewellness #studentwellness #hydrate #dogsofinstagram #thatgoodboyhenry #dukeuniversity #duke #dukestudents #campuslife #treatos

11/11/2020, 8:37:46 PM

😁🐾 It's Wellness Wednesday, my hooman friends! Thanks for following along. Did you like my visit to campus last week? I had so much fun. My face pretty much looked like this the entire time. Tip #8: Smiling is my favorite! If you need a little inspiration in your life, start collecting quotes that energize you. Write them on sticky notes and post them around your dorm or apartment to serve as little reminders each day. #WellnessWednesday #thatgoodboyhenry #studentaffairs #duke #dukeuniversity #dukestudents #dogsofduke #dogsofinstagram #smile #smiling #wellnesstips #dukewellness #durhamnc

10/21/2020, 3:59:55 PM

Hoomans, I'm tired. I'm sure you are too. This semester has been A LOT. So, like a good dog, I'm here for you always, and bring you this week's wellness tip. Tip #7: Lean into your heart. If you're struggling to feel deeply connected to those around you, try your hand at candid vulnerability. BrenΓ© Brown has researched human connection for over ten years and found that vulnerability is the birthplace of joy, creativity, and connection. Did you know that the original Latin definition of the word "courage" is to tell the story of who you are with your whole heart? Learn more about the power of vulnerability by watching this TED Talk: http://bit.ly/BBTedTalk #wellnesswednesday #wellness #dukewellness #duke #dukeuniversity #dukestudents #leanin #thatgoodboyhenry #dogsofinstagram #studentaffairs

10/14/2020, 5:04:35 PM

Tomorrow's IG story takeover will be one for the goodest-boy books. Justin Sharpe from @dukewellness, and our wellness tip guru @thatgoodboyhenry will be highlighting some of our best wellness resources, so stay tuned to our stories! #wellness #thatgoodboyhenry #dukewellness #duke #dukeuniversity #dukestudents #igtakeover #campuslife #durham #studentwellness

10/8/2020, 9:00:31 PM

Happy Wellness Wednesday, hoomans! Henry here, with your wellness tip of the week! If you're around campus tomorrow, look out for me and my dad -- we'll be roaming around and I'm always looking for treatos (tossed treatos accepted, my dad says 6 ft of social distance is really important!). Good doggos help keep their frenz safe. 🐾 Tip #6: Yoga? I’m down, dog. Have you been sitting too long? Try lying on your back with your legs up against a wall. This yoga pose can help alleviate headaches, boost energy, and relieve lower back pain. #WellnessWednesday #wellness #dukewellness #thatgoodboyhenry #dogsofinstagram #studentaffairs #duke #dukestudents #dukeuniversity

10/7/2020, 5:02:42 PM