THIS. I am glad more people are becoming aware that the training intensity in a female lifter should match the training intensity in male lifters. The main difference: the hormones we have. Males= more testosterone Females = more estrogen To think you can get huge and bulky with just a few months of heavy lifting would be like becoming a professional dancer after one class. So many other variables are important to achieve quality muscle mass like: ☀️Training Frequency and Progressive Overload with Sessions ☀️Nutrition- to put on quality muscle mass you have to be hitting protein and eating in a decent calorie surplus. For the average women she is eating at maintenance or a little below- so the ability to “get bulky” isn’t even really possible ☀️PEDS- the “big scary” men and women and 365 days a year fitness influencers are on PEDS to achieve their six pack abs and big muscles. It would take decades or use of PEDs to achieve that look. Lifting heavy weights is just going to make you more toned and get you to the goal self most of us incision. So lift those weights- it’s great for your metabolism, your aging body, and preventing age related diseases! #happyhabits #wellness #ocbbikinipro #bodybuilding #fitnesstips #wellnesscoaching #wellnesstips #motivational #coaching #fitnessandnutrition #sleeping #healthy #happy #fitnesstipsforbeginners
Need a quick energy boost in the morning? Try these three stretches to get your blood flowing, loosen your joints, and wake up your muscles to start the day. 6-Pack Macros #yogaflow #stretching #morningroutine #WorkoutTips #FitnessJourney #gymgirlsoftiktok #wellnesstips #healthy #healthylifestyle #movementismedicine
Our goal is simple: to mindfully craft grounding scents that can help you prioritize your wellbeing ✨ We want to help you create an oasis of rest and relaxation at home so you can focus on your wellbeing. We work so hard to ensure that our candles are safe and made with the cleanest ingredients. All of our products are made with: 🌱 100% natural coconut soy wax. We don’t mix even the slightest bit of additives or paraffin wax to our formulas (commonly found in generic candle brands) 🌱 Natural cotton wicks, no lead 🌱 Paraban + Phthalate free fragrances ✨ and bonus $1/candle goes back to community organizations All of our scents are strong enough to fill up your space, but won’t overpower it & leave you with a headache from scent overload. This way, you stay the centre of our wellness experience, with our grounding scent filling your space offering an invitation to ground yourself in the moment. Let me know if you have any questions about our scented products ✨ #betheroshni #naturalcandles #candlemaking #candleshop #womeninbusiness #smallbusiness #candles #roshnicandles #bcmade #shopcanada #myhandmaking #process #artisanmade #behindthescenes #discovery #selfcare #selfcareroutine #selfcareritual #rest #slowcare #slowdown #wellnesstips #wellnessjourney
Excited to announce Brianna Sexton & Jen Fedorowicz as our presenters for the May Monthly Meeting . Brianna will present us with a beautiful sound healing demonstration, And Jen will help us understand energy healing. We will have an opportunity for discussion, Q&A as well as networking and referrals. TWI is a community for local health, fitness and wellness professionals to network, collaborate and learn from each other. 📌 Limited to 27 participants total. ❤️We will ask you to select GOING on the event only if you're positive you can attend. Any questions? Drop them in the comments. #757wellness #soundhealingtherapy #chakrahealing #tidewaterwellnessiniative #wellnesstips .
A healthy and biodiverse microbiome plays a crucial role in supporting our health across multiple systems. The trillions of microorganisms residing in the gut contribute to digestion, immune function, mental well-being, metabolic balance, and more. A diverse microbiome, with a rich array of beneficial bacteria, helps to protect against harmful pathogens, regulate inflammation, and support the body’s ability to absorb nutrients efficiently. Eating fiber is particularly important for nurturing a healthy microbiome because it fuels the growth of beneficial bacteria. You can promote microbial diversity and foster a balanced gut ecosystem, supporting overall health and vitality by consuming a fiber-rich diet from the list of foods listed in this post. Many high-fiber foods also provide a variety of nutrients and other essential elements, including vitamins, minerals, phytochemicals, and antioxidants. To prevent digestive discomfort, begin increasing fiber intake gradually and drink plenty of water. #7wellnessrituals #selfcare #wellnesstips #healthygut #microbiomehealth
This month, we celebrate all the MOTHER figures in our lives and turn the focus onto our mental well-being! Let's face it LIFE HAPPENS, and we all need healthy ways to decompress and release what feels heavy in our mind, body, and spirit. I touch on a few mindful regimens to incorporate, and I highlight mental health professionals that you can connect with virtually or in person to help you navigate the highs and lows in your life. I also have a tasty smoothie recipe for you to try! JUST GO TO FYFNOW.COM and leave your email in the info box. #sleephygienetips #cleaneats #yogawellness #mentalhealth #mentalwellbeing #therapy #blacktherapist #spiritualadvisor #lifecoach #healthyhabits #aprilfools #springforward #seeresults #herbalwellness #manifestyourdreams #wellnesstips
Not just 1, but 2 episodes dropped this week for our podcast launch. Check out special guest @brittanychrishea as she discussed her teaching journey and healing your inner soul. Watch now on YouTube! . . . #unhappyteacher #unhappyteacherpodcast #unhappyteachers #boredteachers #education #educators #teachersofinstagram #teacherlife #unhappynomore #teachingwithjoy #nomorestress #mentor #inspiration #motivation #educationalconsultant #instructionalcoach #teachertransition #wellnesstips #selfcare #teacherstruggles #podcast #teacherpodcast #educationpodcast #teachertips #teacherhumor #wellness #teachertherapy #therapy #welness #healing
Not just 1, but 2 episodes dropped this week for our podcast launch. Check out special guest @brittanychrishea as she discussed her teaching journey and healing your inner soul. Watch now on YouTube! . . . #unhappyteacher #unhappyteacherpodcast #unhappyteachers #boredteachers #education #educators #teachersofinstagram #teacherlife #unhappynomore #teachingwithjoy #nomorestress #mentor #inspiration #motivation #educationalconsultant #instructionalcoach #teachertransition #wellnesstips #selfcare #teacherstruggles #podcast #teacherpodcast #educationpodcast #teachertips #teacherhumor #wellness #teachertherapy #therapy #welness #healing
Excited to announce Brianna Sexton & Jen Fedorowicz as our presenters for the May Monthly Meeting . Brianna will present us with a beautiful sound healing demonstration, And Jen will help us understand energy healing. We will have an opportunity for discussion, Q&A as well as networking and referrals. TWI is a community for local health, fitness and wellness professionals to network, collaborate and learn from each other. 📌 Limited to 27 participants total.Comment for an invite. ❤️We will ask you to select GOING on the event only if you're positive you can attend. Any questions? Drop them in the comments. #757wellness #soundhealingtherapy #chakrahealing #tidewaterwellnessiniative #wellnesstips .
Unlock your fitness potential with our expert tips and inspiring content. From workouts to nutrition, we're here to help you reach your wellness goals. 🏋️♂️🥦 #FitnessGoals #HealthyLifestyle #FitLife #inspiredandelevated #wellnesstips #elevateyourwellness #healthylifestyle #mindbodysoul #healthyhabits #fitnessmotivation #fitnesslife #inspireandtransform #wellnessjourney
💥 Unfreezing the facts: Frozen bread may offer slightly better health perks but not a magic solution, contrary to popular beliefs. ⭕ Aston University / Oxford Brookes University #NutritionFacts #FrozenFood #BreadHealth #InsulinResponse #BloodSugar #ResistantStarch #FoodScience #HealthyEating #DietTips #FoodMyths #HealthResearch #NutritionalBenefits #FreezingFood #WellnessTips
There has been a noticeable rise in the popularity of journaling, showcasing an increasing recognition of the significance of mental and emotional well-being 📖 Papergang is the UK's leading stationery subscription!📝 Every month, a box of stationery is lovingly created by a different illustrator, packed by their warehouse, and delivered direct to your door. This subscription box is our way of turning your journaling obsession into a monthly treat, unlock 15% off when you sign up to Elevate today! ✏️ #lifestylemagazine #lifestyle #leisure #savings #wellnesstips #elevate #wellness #journaling #journalingideas #journalingprompts #savings #stationery #stationeryshop #stationerylove #stationeryaddict #stationerydesign #stationerysupplies
We’re up and running! Episode 1 of Unhappy Teacher Podcast is LIVE NOW!! Available on our website, YouTube and Spotify to listen. Be sure to download, like and subscribe! . . #unhappyteacher #unhappyteacherpodcast #unhappyteachers #boredteachers #education #educators #teachersofinstagram #teacherlife #unhappynomore #teachingwithjoy #nomorestress #mentor #inspiration #motivation #educationalconsultant #instructionalcoach #teachertransition #wellnesstips #selfcare #teacherstruggles #podcast #teacherpodcast #educationpodcast #teachertips #teacherhumor
We’re up and running! Episode 1 of Unhappy Teacher Podcast is LIVE NOW!! Available on our website, YouTube and Spotify to listen. Be sure to download, like and subscribe! . . #unhappyteacher #unhappyteacherpodcast #unhappyteachers #boredteachers #education #educators #teachersofinstagram #teacherlife #unhappynomore #teachingwithjoy #nomorestress #mentor #inspiration #motivation #educationalconsultant #instructionalcoach #teachertransition #wellnesstips #selfcare #teacherstruggles #podcast #teacherpodcast #educationpodcast #teachertips #teacherhumor
Dive into a realm of relaxation and rejuvenation. 💫 Experience blissful tranquility and discover your path to inner harmony. 🧘♂️ Join us on this transformative journey today! 🌿 Unlock exclusive deals, wellness tips, and endless inspiration to nurture your mind, body, and soul. #WellnessJourney #Relaxation #InnerHarmony #ExclusiveDeals #WellnessTips #Inspiration
Dive into the bliss of balance with our pH-balanced, naturally derived feminine care line🌿✨ With our products offering care for your most delicate areas, ensuring harmony and wellness with every use 🩷 Discover your perfect feminine hygiene routine at shoploveandwar.com #shoploveandwar #femininehygeine #phbalance #femininewash #femininecare #intimatehealth #wellnesstips #selfcaretips #selfcare #confident #femininespray #hygieneroutine #SelfCareRoutine #FeminineWash #FeminineLove #NaturallyDerived #FeminineHealthTips #FeminineComfort #IntimateWellness #SelfLove #FreshFeeling #FeminineFresh #HygienicHabits #FeminineProducts #FeminineCareCommunity #kombucharosealoefemininewash #kombucharosealoefemininespray
Feel like you need a revamp of your workouts? Try heading outside- being out in nature has been proven to : 🌿Increase endorphin levels and dopamine production 🌿Restore capacity for concentration 🌿Reduce symptoms of anxiety and depression 🌿Lower blood pressure and cortisol (aka the stress hormone that can cause an increase in abdominal fat) 🌿Reduce irritability If you can't take your workout outside, try taking short breaks throughout the day. Go for a walk, eat lunch in green space, or take a stroll on the seawall or at a local park. #WellnessWednesday #SelfCare #OutdoorWorkout #NatureTherapy #FitnessMotivation #StressRelief #HealthyHabits #ExerciseOutside #MindBodyConnection #WellnessTips
Finding the right solution for your hip pain can make all the difference in getting back to the life you love 🌿 Explore the procedures I specialise in and discover how they can help you regain your freedom of movement and enhance your overall quality of life ⬇️ www.hipandkneeconsultant.co.uk/hip-surgery You deserve to feel your best, and we're here to make that happen 📧 #hipsurgeon #hippain #hipreplacement #hipreplacementsurgery #healthandwellness #healthtips #healthylifestyle #wellnesstips #wellnessjourney #wellnessliving #wellness #jointpain #jointhealth #dorset #dorsethealth #dorsetlife
Spring has sprung and the farmers market is overflowing with fresh goodness! May is prime time to enjoy the first of the season’s berries, like these juicy strawberries. Don’t forget about the asparagus bounty - perfect for roasting or grilling. And for a tropical twist, pineapples are at their peak! Eat a rainbow of colors,and buy organic when possible. The thicker the skin the more protection the plant has from pesticides so pineapple and avocados can withstand the chemicals without leaching too much into the body of the fruit, berries and greens should always be organic. Enjoy the spring harvest! 🍓🥑🍍🍇🥝🫐🥕🥒🌽🫛 What are your favorite May fruits and veggies? #MayProduce #SeasonalEating #FarmersMarketFinds #SelfCare #HealthyHabits #WellnessTips #healthyliving #healthylifestyle #health #healthyfood #momlife #Fitness #healthywoman #womenshealth #prenatalvitamins #selfcare #healthylifestyle #nutrition #postnataldepletion #infertility #nutritionfacts #healing #antiaging #bumpvitamins
🌟 Seeking Support in Johannesburg South? Look No Further! 🌟 Struggling with depression, stress, or anxiety? Feeling overwhelmed by relationship issues or battling substance abuse? Perhaps you've experienced trauma and need someone to help you navigate through it. Or maybe you're a business owner looking to prioritize your employees' wellness. Whatever your situation, you don't have to face it alone. Sharika Rawjee is here to support you every step of the way. 🌱 **Expert Guidance for Wellness:** Our counsellor specializes in a range of areas including depression, stress, anxiety, relationships, substance abuse, trauma, and employee wellness. With a compassionate and non-judgmental approach, we provide a safe space for you to explore your feelings and work towards healing and growth. 🤝 **Tailored Support:** We understand that each individual's journey is unique. That's why we offer personalized counselling sessions tailored to your specific needs and goals. Whether you prefer one-on-one sessions, couples counselling, or group sessions, we have options to suit your preferences. 💼 **Employee Wellness Programs:** As a business owner, investing in your employees' total health is crucial for productivity and overall well-being. Our employee wellness programs are designed to promote mental wellness in the workplace, reduce stress, and enhance productivity and morale. 📅 **Book Your Session Today:** Don't wait any longer to prioritize your well-being. Take the first step towards a brighter tomorrow by booking a counselling session with us. To schedule an appointment, simply call +27 84 586 1235 or visit our website at www.sharikarawjee.co.za. You can also reach out to us via email at [email protected]. Remember, you deserve support and healing, and we're here to help you on your journey. Let's work together towards a happier, healthier you. #PersonalGrowth #WellnessWednesday #WellnessTips #PrioritizeHealth #NaturalLiving #HealthyLiving #HerbalRemedies #NaturalHealth #Vitamins #HealthJourney #Discounts #PrioritizeYourHealth #Counseling #WellBeing #JohannesburgSouth #HealingJourney #Counselling #SouthJohannesburg #Support #MentalHealthMatters #order
⏰ Don't let time slip away! It's that time of year to prioritize your health with an annual physical exam and wellness visit. Did you know Dr. Braga offers virtual appointments for your convenience? Schedule yours today and stay on top of your well-being! 💼👩⚕️ #AnnualPhysical #VirtualHealthcare #doctorspotlight #doctor #urgentcare #urgentcarelife #urgentcarecenter #dicksoncitypa #dicksoncity #wellness #wellnessjourney #wellnessthatworks #wellnesstips
Look, life is busy. It always will be. There’s most likely never going to be a time when it’s not. Especially as a parent! But here’s the real issue- you’ve put your health and maybe even your faith on the back-burner far too long because you’re too busy putting other’s needs before your own. You’re awesome and that’s just what you do. But you have a breaking point. We all do. You can’t keep doing this. You’re trying to serve others but you’re at a point where you need to put yourself back into focus. But you don’t want to feel selfish. I get it. But you’re not selfish for doing this. Because here’s the thing, when you finally take care of yourself, you can actually serve others in a deeper, more energetic and fulfilling way. More than just the 30, 40, or 50% you’re giving them now. Things are never going to slow down and the time will never be just right. If you keep waiting for work, school, sports, lessons, recitals, meetings, etc., to slow down, they won’t. And if they do, there will only be more, and something else will come up instead. If Jesus took time alone to replenish, shouldn’t we do the same? “Seth, how on earth can I possibly put my health and/or my faith first right now in this stormy season of life?” I’d love to meet you where you’re at and show you how if you’ll just trust me. DM me “HABITS” to learn more about how you can keep moving forward in your health and/or faith no matter how crazy life is right now. #Health #FitDad #OnlineCoach #FaithAndFitness #SelfCare #ParentLife #WellnessJourney #HealthyLiving #SpiritualGrowth #MindBodySoul #TakeCharge #FaithAndFitness #LifeLessons #FamilyFirst #BusyDadLife #FaithInAction #HealthFirst #SpiritualWellness #SelfCareMatters #HolisticHealth #ChristianLiving #WellnessTips #MindfulnessPractice #ReplenishYourself
How to access your daily dose of... 1. Dopamine (our reward hormone) - take a nap - appreciate little wins - complete to-do lists - self-care activities 2. Oxytocin (our love hormone) - listen to music - give a compliment - hug someone - get a massage 3. Serotonin (our mood stabilizer) - get some sun - meditate - do some yoga - spend time in nature 4. Endorphins (our natural pain killer) - be creative - eat some dark chocolate - dance - go on a run
🚰🤕 Don't let dehydration dampen your day! Could your headaches be a sign of thirst? Stay hydrated and kiss those headaches goodbye. Your body will thank you! Consult our neurology Expert: 📍Dr Vinit Banga 📞+91 7838248559 #drvinitbanga #Hydration #HeadacheRelief #WellnessTips #HealthyLiving 💧🌞
Have you tried soul work? Looking for a therapist? Book your FREE consultation now! ✉️ [email protected] 📞 (226) 208-2722 📍 13 Highland Drive, Brantford ON N3T 5L7 🕸 https://mindfulpathcounselling.ca #Podcast #therapistsofftheclock #wellness #therapy #wellnessmindset #mindset #wellnesstips #podcasting #bestlife #bebetter #wellnesswednesday #healthtalk #Alternativewellness #Brantford
Wanting strong and healthy joints? Look no further! In this comprehensive guide, we share four key tips on maintaining joint health: 1️⃣ Regular exercise not only strengthens muscles but also helps keep joints flexible. 2️⃣ A balanced diet rich in antioxidants and omega-3s can reduce inflammation and promote joint health. 3️⃣ Stay hydrated! Water helps lubricate joints and maintain their shock-absorbing properties. 4️⃣ Don't forget daily stretches! Stretching can improve flexibility and reduce the risk of injuries. Follow these tips and keep those joints in tip-top shape! 💪🦵 #JointHealth #HealthyLiving #WellnessTips
Most of us drink coffee every day and we could be getting more out of that cup of coffee... Research studies show that adding just 100mg of L-Theanine to a small cup of coffee helped the ability to move between tasks, better reaction time, increased alertness, improved memory, and fewer headaches. If you're somebody who drinks coffee and gets a little too stimulated by it, then you could try adding L-theanine (or taking 1-2 capsules of Adrenal Soothe with your coffee) to balance out the effect and get more benefits. You can learn all about why some people are adding L-Theanine to their coffee at StephenCabral.com/2720
Elevate your fitness game with our premium offerings. #wellnessjourney #wellnessforlife #selfcare #healthandwellness #healthylife #wellnesslife #essentialoils #wellnesslifestyle #wellnessmatters #naturalwellness #painrelief #skincare #organic #healthiswealth #smallbusiness #wellnessadvocate #organicproducts #healthgoals #wellnesstips #giftsforher #giftsforhim #painreliefbalm #hairandbeardoil #kxfamilycare #kayafest #wellnessday
🌿Unlock the steps to reduce stress with T3 Zone! 🧘♂️ Embrace relaxation, mindfulness, and balance to reclaim your peace #wellnesstips #T3Zone #StressRelief #Mindfulness #Balance #WellnessTips #jamshedpur #DreamsToReality #GymFamily #AchieveGreatness #Conquer #WorkoutTips #StrongerEveryDay #MindBodyBalance
For those of us who nap, this post might be bad news 😫Today we're discussing napping - specifically, if it impacts your sleep or not. 💤💤💤 #SleepBetter #mindfulness #mindfulnessmatters #mindfulnesstips #mentalhealthmatters #mentalhealthawareness #WellnessTips Source 👇https://www.health.harvard.edu/staying-healthy/is-your-daily-nap-doing-more-harm-than-good
This note was truly written with love 🩵 Energy, laughs, mental clarity, and strength are just a few of the amazing benefits our Get Lively community members experience every day! 🥰
Link in bio. #FaceRoller #SkincareTikTok #BeautyHacks #FacialTools #GlowUp #BeautyRoutine #HolisticSkincare #SelfcareRoutine #SkincareTips #MorningRoutine #NightRoutine #DIYBeauty #WellnessTips #AntiAgingSkincare
Signs of Sleep Deprivation: 📌Feeling tired or drowsy during the day 📌Difficulty concentrating or making decisions 📌Mood swings or irritability 📌Reduced coordination and balance 📌Increased appetite and cravings for unhealthy foods 📌Memory problems and forgetfulness Here are my tips to beat sleep deprivation and feel your best: 📌Set a consistent sleep schedule and stick to it, even on weekends! 📌Create a relaxing bedtime routine to unwind before sleep. 📌Limit screen time before bed to promote better sleep quality. 📌Take magnesium glycinate 30 minutes before going to bed to improve sleep quality and ease general feelings of anxiety. #SleepHealth #BeatSleepDeprivation #PrioritiseRest #HealthyHabits #WellnessTips
Consistency is key! Prioritize self-care every single day. 💖 @10xhealthsystem -your key 🔑 to a healthy lifestyle ! Link in bio 👌 @6packbags - carrying meals with me everywhere I go !!!- click link in bio #SelfCareEveryday #HealthyHabits #WellnessJourney #BodyPositivity #FitnessMotivation #MindBodySoul #WellnessWednesday #HealthIsWealth #SelfLove #StayActive #NutritionTips #HealthyLifestyle #DailyFitness #FitLife #WellnessWarrior #SelfCareRoutine #LoveYourselfFirst #BodyMindSpirit #HealthyChoices #WellnessTips 🌞
Is it safe to eat chicken during bird flu?? #BirdFluConcerns #ChickenSafety #PoultryHealth #AvianFluUpdate #FoodSafetyAlert #EatingChicken #HealthTips #PublicHealth #BirdFluOutbreak #FoodSecurity #ChickenDilemma #HealthyEating #SafeFoodChoices #HealthAwareness #InfectiousDisease #FoodSafetyFirst #AvianInfluenza #HealthGuidelines #StayInformed #HealthAlert #WellnessTips #SafeEatingHabits #PreventiveHealth #FoodBorneIllness #StayHealthy #drnikhilminiraman
🌿 Ready to embark on your journey to a healthier you? Here are some tips from Clearwater Medical Group to get you started. Small changes can lead to big results! 💪 #HealthyLiving #WellnessTips #ClearwaterMedicalGroup"
Learn how nature can improve your well-being: https://getfitnow.com/7-ways-to-use-nature-for-well-being/ (link in bio) #wellbeing #improveyourwellbeing #wellness #wellnessjourney #wellnesstips
Follow me @24fit_coach_vishal for such regular health and personal development tips. . . #24fit_coach_vishal #wellness #wellnessfitness #wellnesstips #wellnesslife #wellnesscoaches #wellnesscoachlife #wellnessquotes #healthandwellnesstips #wellnessplanner #naturalhealthandwellness #wellnessmotivation #nutritioncoaches #nutritionandfitness #wellnesscoachtraining #wellnesscoachfit #wellnesscoachherbalife #WomensHealth #Health #Wellness #HealthCare #healthfitness #fitnesscoach
🌟 Post- Adjustment Tips for Optimal Wellness 🌟 After receiving an adjustment, it's essential to support your body's healing process and maintain the benefits of your adjustment. Here are some helpful post-adjustment tips to optimize your well-being: ➡️ Stay Hydrated: Drinking plenty of water helps flush out toxins released during the adjustment and keeps your body functioning optimally. ➡️ Move Mindfully: Engage in gentle movement or stretching exercises to help your muscles adapt to the changes made during the adjustment. ➡️ Rest and Relax: Allow your body time to rest and recover after your adjustment. Incorporate relaxation techniques such as deep breathing or meditation to promote healing and reduce stress. ➡️ Maintain Good Posture: Be mindful of your posture throughout the day to prevent the recurrence of misalignments. Sit and stand with your spine properly aligned to support spinal health. ➡️ Schedule Follow-Up Appointments: Regular chiropractic care is essential for maintaining spinal health and overall wellness. Schedule follow-up appointments as recommended to ensure continued progress and prevention of future issues. By incorporating these post-adjustment tips into your routine, you can support the benefits of your adjustment and experience long-term improvements in your health and well-being. 📞 (248) 862-2202 https://www.synergychiromi.com/ #ChiropracticCare #WellnessTips #HealthyLiving #synergychiropractic #westbloomfieldchiro #westbloomfieldchiropractor #familychiropractic #familychiro #syngerychiromi
55 lbs down and never felt better! Semaglutide has been a huge help in managing cravings and giving me the energy to stay active. Want to learn more about semaglutide? Drop a YES below! #SemaglutideSuccess #WeightLossJourney #FeelingAmazing #CravingControl #EnergyBoost #HolisticHealth #vitainfusion #fortwayneindiana #smallbusiness #vitamininfusion #wellnesstips #wellnessjourney #selfcarematters #weightloss #liveyourbestlife
Presenting our innovative hybrid sauna, which expertly combines traditional stone heat with infrared heat. As you set off on a trip that integrates the healing advantages of both worlds, you’ll improve your well-being and create an area that redefines relaxation. Contact now > https://wellnessuae.ae/product/hybrid-sauna-infrared-stones/ . . . #WellnessUAE #HealthyLiving #WellnessJourney #FitnessGoals #HolisticHealth #DubaiWellness #HealthyLifestyle #SelfCare #MindBodySoul #WellnessRetreat #HealthyDubai #WellnessCommunity #WellnessTips #HealthAndWellness #WellnessCenter
Our gut health plays a foundational role in not just digestion, but also in our immune function, mood, and the prevention of chronic diseases. Here’s how you can nurture a healthy gut 👇 🌈 Embrace Dietary Diversity: Broaden your food palette with a variety of fruits, vegetables, legumes, nuts, and seeds to support a rich and diverse microbiome. The more color on your plate, the better! 🦠 Probiotics and Prebiotics: Integrate foods like kefir, sauerkraut, and kimchi, alongside fiber-rich bananas, onions, and berries, to balance and feed your good gut flora. 💧Hydration is Key: Adequate water intake supports the intestinal lining and the balance of beneficial bacteria! 🍷 Mind Your Diet: Limit sugar, excessive alcohol, artificial sweeteners, and saturated fats to prevent disrupting your gut balance. 🧘♀️Stress Less: The gut-brain connection means stress directly affects gut health. Engage in mindfulness practices, exercise, and ensure quality sleep to keep both your mind and gut happy. By incorporating these strategies, you can foster a healthier gut, paving the way for improved overall health! Got a friend with gut issues? Share this post with them! #guthealing #hearthealth #fiber #guthealth #wellnesstips #functionalhealthandwellness #lovefxbg #fxbg #functionalmedicine #naturopathicmedicine #telehealth #ibsawareness
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Welcome to a new month of growth and peace! 🤎 May is all about deepening our connections—both with ourselves and with each other. Ready to transform your mental wellness? Dive into Mental Health Awareness Month with us. We’ve got everything you need, from exclusive workshops to empowering podcasts like @dotellpodcast and the Bene Podcast. Click the #linkinbio for evidence-based tips and more, and become part of our thriving community. Let’s flourish together!
Unlock your inner glow ✨🌸 Formulated by experts with #probiotic strains, essential #prebiotics and nourishing ingredients - our Glow blend the secret to radiant hair, skin and nails 💅– plus all around wellbeing! Get glowing through the link in our bio!
New episode of the Nourish to Flourish Show 🎙️ : Basic Holistic Guide to Treating + Preventing Acne Acne is definitely a condition that is best treated holistically if you are trying to treat the root cause, as the skin is a direct reflection of what’s going on both inside and outside the body. There are a few triggers that could be contributing to acne. Some of the top culprits are stress, diet, hormones, and product choices. Sometimes it’s a hard to know the exact cause but a holistic approach generally covers most of these. Prescription acne medications may be a necessary temporary solution in some situations, but generally will not address the underlying problem and come with side effects. Our goal is to minimize the need and length of time on medication and get down to the solving the root cause. In today’s episode, Christina covers a basic holistic guide to treating and preventing acne. Click the link in the bio to listen. #acnetreatment #holisticacnetreatment #stressreduction #skincaretips #naturalskincaretips #holisticakincare #holisticwellness #wellnesstips #healthandwellness #infraredsauna #boutiquespabusiness
7 Tips for Better Sleep and Less Fatigue! Read more on our blog: @iulabs 1️⃣ Consistent Sleep Schedule: Sync your body's internal clock by hitting the hay and waking up at the same time every day, even on weekends. Consistency = better sleep quality. 2️⃣ Relaxing Bedtime Rituals: Wind down with calming activities like reading or gentle stretches to signal to your body that it's time to snooze. 3️⃣ Optimise Your Sleep Environment: Create a sleep-friendly space with factors like light, noise, and low temperature to enhance your restorative rest. 4️⃣ Limit Screen Time and Stimulants: Say no to late-night scrolling and caffeine after dinner to safeguard your sleep health. 5️⃣ Mindfulness and Stress Reduction: Combat stress with relaxation techniques like meditation and deep breathing for a calmer mind and better sleep. 6️⃣ Nutritional Support: Incorporate sleep-supportive foods like chamomile tea, and eat gut-nourishing foods during the day for improved sleep quality. 7️⃣ Prioritise Physical Activity: Get moving! Regular exercise promotes better sleep quality and overall well-being. Just not right before sleep. 💙 Small changes can lead to big improvements in sleep quality and quality of life. But, for an even bigger impact on your energy levels, try iüVitalizer, our best-selling energy support supplement, packed with 30+ natural ingredients for energy metabolism. 💙 Get your iüVitalizer Trial Pack for only £27.99! Plus, new customers get 40% off trial packs. Link in bio @iulabs ➡️Follow @iulabs for more. #iuLabs #iüvitalizer #cognitivefocus #energydrinks #energyboost #supplementsthatwork #supplements #naturalenergy #energysupplement #brainboost #moodenhancement #metabolism #endurance #antioxidants #detox #wellnessjourney #energyhealth #fatigue #sleep #energydrink #motivation #wellness #health #soluSmart #mentalclarity #sleepwell #fatiguefighter #wellnesstips
YouTube videos are up and opening you to the flow of abundance by helping to clear people pleasing patterns and ancestral blockages through your Earth Star Chakra and more! Check them out! I'm having a blast on my channel, hope to see you there. ~Dawn Williams Reiki Master Teacher Synergistic Resonance #reiki #reikicharged #reikimaster #wellnesstips #wellness #wellbeing #healingvibrations #healingenergy #intuitive #spiritual #healyourself #healer #shame #ancestralhealing #wealth #moneyblocks
No matter how much mindfulness & tranquility we’ve managed to cultivate in our lives, none of us is immune to the tougher emotions. It’s so important to have an arsenal of self-regulation skills for the moments when we’re particularly activated (for me it’s when I’m around unsafe, a**hole drivers) 😒 Here are a few of my go-to skills! What are some of your favorite self-regulation tools? 🤔 Double tap if this resonates with you ❤️ Share it with someone who needs to hear it 💌 & Don’t forget to follow 👉🏽 @crystalvenegaslmft for more tips, tricks, & inspiration regarding mental health & authentic living 💗 . . . . #selfcare #selflove #investinyourself #protectyourpeace #stressmanagement #changeispossible #changeyourworld #healthyhabitshappylife #holistictherapy #mindbodyspirittherapy #holistichealth #holisticwellness #wellnesstips
🌟 Did you know that taking care of your mental health is just as important as taking care of your physical health? 🧠 At Interim HealthCare, we believe in caring for your ENTIRE well-being - heart, mind, body, and soul. 🌱 Stay tuned because all month long, we will be posting mental wellness tips to help you prioritize your mental health. Remember, you are not alone and there is always support available. 🙏 Share this post so we can work together to break the stigma surrounding mental health! 🧠💙 #IHCMakeADifference #MentalHealthAwarenessMonth #WellnessTips #SelfCare #YouMatter #MentalHealth
Your trust inspires us every day! Thank you to all our amazing clients for choosing Stretch Zone. Here's to more flexibility and vitality! #StretchZone #ClientLove #TestimonialTuesday #ThankYou #TrustedWellness #FeelTheStretch #CustomerAppreciation #HealthJourney #FlexibilityForLife #Gratitude #health #stretchzoneoceansprings #wellness #oceanspringsms #mississippi #healthylifestyle #selfcare #stretch #stretching #healthy #happiness #activelifestyle #wellnesstips #betterhealth
🌙✨ Let’s dive into some menstrual magic, ladies! 🤯 Did you know, that what you do today can have a ripple effect on your menstrual cycle three months down the line? 💡 🌱Oh yes, your actions today are like planting seeds for your future flow! 🌷 🍵 Here’s the tea: everything from your diet to your stress levels plays a role in shaping your menstrual health. 💚 That green smoothie you’re sipping? It’s packed with nutrients that will nourish your body and set the stage for balanced hormones. 💕 🧘♀️ Meanwhile, that stress-busting yoga session? It’s not just about the zen vibes—it’s about balancing cortisol levels, which can help regulate your cycle. 😴 And let’s not forget about sleep! Clocking those Z’s tonight means smoother sailing when Aunt Flo comes to town in three months. ⛵️ 🌿 So sip that green tea, sweat it out in that yoga class, and indulge in those dark leafy greens like the goddess you are, because your cycle will thank you later! 💁♀️ 🌸 So, embrace the power of now, because every choice you make is a step towards a happier, healthier menstrual cycle in the future! 🌟 #MenstrualMagic #CycleWisdom #CycleMagic #SelfCareQueen #FutureFlow #CycleHealth #NutrientNourishment #HormoneBalance #YogaForWellness #SleepWellCycleWell #GreenSmoothieLove #StressBusterYoga #HealthyChoices #WellnessJourney #SelfCareRoutine #MindBodyBalance #NourishYourCycle #HealthyHabits #ZenVibes #PlantBasedLiving #SelfLoveJourney #HealthIsWealth #FeminineWellness #EmpowerYourself #WellnessWarrior #WellnessWednesday #CycleSyncing #HealthyLiving #WellnessTips #BodyMindConnection
Get a head start on your wellness journey! Remember to stay hydrated, eat nutrient-rich foods, and prioritize quality sleep. Your body will thank you! 💧🥦😴 #WellnessTips #FXBPrep
🌿 Embrace Skin Health 🌿 In the pursuit of radiant skin, remember: gentleness is key! 🌟 Say no to harsh chemicals, fragrances, and alcohol-based products that disrupt your skin's delicate balance. 🌺 Opt for skincare solutions crafted with love and care! Introducing Absolute Joi's Ultimate Double Cleansing Oil Kit—a revolutionary addition to your skincare regimen! 🌺 This complete set is meticulously designed to enhance your cleansing experience, delicately eliminating makeup, impurities, and daily pollutants. 💖 📍 #10, 3rd Ave, Bridgetown, Barbados 📞 +1 (246) 231-2898 🌐 www.hepiussol.com #SkincareTips #healthyglow #WellnessTips #SkinRecovery #healthyskinhappyme
Self Help HEALTHY WEALTHY Lifestyle Tips 1 to 47 स्वयं सहायता स्वस्थ समृद्ध जीवन शैली युक्तियाँ 1 से 47 Get Your FREE pdf Copy NOW अभी अपनी निःशुल्क pdf प्रति प्राप्त करें 097025 74321 #healthkamamla #chiropraticmumbai #acupressurekamamla #Acucareinstitute #healthcare #HealthcareCareer #healthcareprofessionals #healthyeating #healthandwellness #healthylifestyle #healthyhabits #healthychoices #healthtipsoftheday #healthtips #HealthTips2024 #healthtips4life #healthtipsdaily #wellness #wellnesstips #life #lifetips #LifeCare #Andheri #AndheriEast #mumbai #maharashtra
To prioritize your well-being, start by establishing healthy habits like regular exercise, balanced nutrition, and adequate sleep. Incorporating mindfulness practices such as meditation or deep breathing can help reduce stress and improve mental well-being. Cultivate supportive relationships with friends and family to foster emotional connections and a sense of belonging. Set boundaries to protect your time and energy, and don't hesitate to seek professional help if needed. By taking these steps, you can actively prioritize your well-being and lead a happier, healthier life. 💪🌟✨ Visit our website to explore our range of products designed to support your well-being journey! 👉healthylifesupplements.co #wellnessjourney #healthyhabits #mindbodybalance #selfcare #selflove #emotionalwellness #mentalhealth #healthylifestyle #wellnesstips #holistichealth #healthyliving #prioritizewellness #healthymindset #wellbeinggoals #wellnesssupport #selfimprovement
DETAILS BELOW This is a wonderful recipe for a quinoa salad, check out the details below and try it out! Ingredients: ▢3 cups cooked quinoa ▢1 15 oz can chickpeas, drained and rinsed ▢1 cup chopped cucumbers ▢1 cup quartered cherry tomatoes ▢1/2 cup chopped red or yellow bell pepper ▢1/2 cup chopped carrots ▢1/4 cup chopped red onion ▢1/4 cup chopped fresh parsley ▢2 Tablespoons olive oil ▢1 Tablespoon red wine or white balsamic vinegar ▢2-3 Tablespoons feta cheese ▢1/2 teaspoon fresh ground pepper ▢1/4 teaspoon sea salt Instructions: - Combine ingredients: Combine all ingredients in a big bowl. Taste and add more salt and pepper if needed. - Serve: Serve over your favorite leafy greens and top with an extra drizzle of more oil and vinegar. - Enjoy! #healthiswealth #healthiswealthfc #healthyliving #lunchinspiration #healthymeals #recipes #nutritioncoach #dietician #healthcoach #healthcoaching #liveyourbestlife #healthytips #wellesswednesday #wellnesstips #familypractice #nursepractitioner #familymed #familymedicine
Hey guys don’t leave it at “stress” and move on 💜 Stress having a physical impact on your body can teach us ways to help support you for any given season of life ♥️ It also shows us how important it is to manage, process, and work through stress as opposed to “fake it till ya make it” 🤍 Have you ever thought about stress like this?? . . . . . #stress #stressrelief #stressmanagement #anxiety #mood #worry #cortisol #highcortisol #adrenalfatigue #pms #periods #birthcontrol #ibs #health #healthy #diet #exercise #wellnesstips #mindset #charlottenc #huntersvillenc #concordnc
Unlock your heart's potential with Western Clinic's expert tips: Healthy Diet: Fuel up with colorful fruits, veggies, and lean proteins. Good Sleep: Prioritize restful nights for optimal heart health. Morning Walk: Get moving with a brisk stroll to boost circulation. Cut the Fat: Trim excess fats from your diet for a healthier heart. Reduce Stress: Practice mindfulness to ease stress and protect your heart. Avoid Alcohol: Limit alcohol intake to safeguard your heart health. Transform your heart health with these simple yet powerful practices. Stay tuned for more wisdom from Western Clinic! 29-C, Al-Murtaza Commercial Lane 3, DHA Phase 8, Karachi. Contact Us: +92 021 35249039-40-41-44 +92 304 3342348 #HeartHealth #HealthyLiving #WellnessTips #WesternClinic #HealthyHeart #HealthyHabits #HeartSmart #SleepWell #EatHealthy #StressLess #StayActive #MorningWalk #HeartCare #HealthTips #NutritionAdvice #StayFit #HeartDiseasePrevention #WellnessWednesday #HeartHappy #LiveWell
Lule bliri njihet per vetite e saj antiinflamatore. Eshtë perdorur gieresisht per qetesimin e kolles, simptomat e te ftohtit si dhe ka treguar se ka veti qetesuese dhe lehteson simptomat e ankthit e stresit. Rekomandohet te perdoret dhe nga personat te cilat kane kolle alergjike. Ne 500 ml uje zieni per 2 minuta nje luge gjelle me bimen. Konsumoni 2-3 gota çaj gjatë dites. #yllimerja #merjabioprodukte #merjaherbs #klinikamerja #wellnesstips #wellnessgoals #madeinalbania #produktebimore #CoughRelief #produktebimore #produktenatyrale #kosovo #ekstraktbalsamik #madeinalbania
One of my highest priorities as a practitioner is to never make health out to be something that is idolized. I desire my clients to bring order into their lives so that they can find rhythm and live freely. Healing is not the ultimate end-goal. • • @sanctusscript #sanctusscript #adapttodesign #mentalhealth #stress #chronicstress #chronicfatigue #catholic #holistichealth #nutrition #guthealth #intentionalliving #holisticpractitioner #rest #wellness #holisticlifestyle #fatigue #cognitivehealth #brainhealth #christian #holisticwellness #catholicism #metabolism #metabolichealth #wellnessjourney #wellnesstips #guthealthcoach #holistic #trauma #mindbodysoul #saints
Knowledge is key! 📚 Untreated vaginal infections can lead to serious complications like PID, increased risk of STIs, and pregnancy complications. Stay informed and prioritize your health! At Dr. Sankhwar hospital #BabyBump #MomToBe #MaternityCare #Parenthood #MedicalFacts #MedicalFacts #DrSankhwarHospital #RoutineCheckup #ExerciseSmart #HealthAndWellness #HealthEducation #WellnessCheck #WellnessCheck #HealthyBaby #HealthyPregnancy #WellnessTips
Myth 1: Semaglutide is just a fad diet drug Debunked: Semaglutide is a prescription medication approved by the FDA for treating type 2 diabetes and for chronic weight management in adults with obesity or overweight with at least one weight-related comorbidity. It has undergone rigorous clinical trials that demonstrate its efficacy and safety. • Research: Studies like the STEP trials (Semaglutide Treatment Effect in People with Obesity) have shown significant weight loss and improved health outcomes, supporting its use in medical contexts, not as a fad diet supplement. • STEP Trials: The STEP program consists of a series of clinical trials assessing semaglutide’s effectiveness in different populations. For example: • In the STEP 1 trial, participants receiving semaglutide lost an average of 15% of their body weight over 68 weeks, significantly more than those receiving a placebo. • The STEP 2 trial, focusing on people with type 2 diabetes, showed that participants lost around 9-10% of their body weight, with semaglutide performing better than the placebo. • In the STEP 3 trial, which included a comprehensive behavioral intervention alongside semaglutide, participants experienced significant weight loss compared to the placebo group. If you are interested in learning more about Semaglutide or Tirzepatide, schedule a free consultation to learn more! www.refinedveinandaesthetics.com #semaglutide #WeightLoss #LoseWeight #WeightLossJourney #HealthyLiving #HealthyLifestyle #WeightManagement #HealthyWeight #MythBusting #MythsDebunked #FactCheck #DebunkingMyths #ScienceBased #HealthAndWellness #HealthyLiving #WellnessTips #HealthyChoices #HealthAndFitness
Get your balance back 🪫 There are some tell tale signs that your nervous system is disregulated or overactive, and spotting these signs is the first step to restoring balance back into your life 🔋 . . . . . . . . . . . . . . #nervoussystem #life #lifestyle #educational #education #love #healing #heal #healingjourney #stress #cortisol #cortisollevels #hormones #hormonalbalance #anxiety #overthinking #mindset #wellbeing #wellness #wellnesstips #happy #happiness #positivity #highvibrations #lifecoach #lifecoaching #explore #explorepage #nervoussystemregulation
🩸 Unlock the Mystery Behind Stalled Weight Loss: 5 Blood Tests to Consider! 🩸 Struggling to shed those stubborn pounds? Dive deeper into your health journey with these essential blood tests recommended by @fitwithsomeshpal Don't let a plateau hold you back! Take charge of your health journey with these insightful blood tests. 💪 #WeightLossJourney #HealthCheck #BloodTests #WellnessTips #FitnessGoals #TakeControl #HealthyLiving #FollowForMore
🌟 Ready to boost your surgery outcomes? 🌟 Dive into this week's "You Go Girl" newsletter for an exclusive scoop on "Prehabilitation: Maximizing Surgery Outcomes through Exercise" by Mark Darco! 💪📖 Whether you're prepping for a procedure or just love staying informed, Mark’s insights will guide you to optimal health and recovery. 🏋️♀️🚴♂️ 🔗 Tap the link in our bio to read now and let’s get stronger together! 🔗 👉 Available NOW at yougogirl.substack.com 👈 #YouGoGirl #Prehabilitation #SurgeryRecovery #HealthAndWellness #ExerciseMotivation #RehabFitness #HealthyLiving #SurgeryPrep #PhysicalTherapy #FitnessJourney #WellnessTips #StayInformed #GetStronger
Your trust inspires us every day! Thank you to all our amazing clients for choosing Stretch Zone. Here's to more flexibility and vitality! #StretchZone #ClientLove #TestimonialTuesday #ThankYou #TrustedWellness #FeelTheStretch #CustomerAppreciation #HealthJourney #FlexibilityForLife #Gratitude #stretchzoneashburn #health #ashburnva #virginia #ashburnvirginia #healthylifestyle #ashburn #selfcare #stretch #stretching #healthy #activelifestyle #wellnesstips #betterhealth
Your trust inspires us every day! Thank you to all our amazing clients for choosing Stretch Zone. Here's to more flexibility and vitality! #StretchZone #ClientLove #TestimonialTuesday #ThankYou #TrustedWellness #FeelTheStretch #CustomerAppreciation #HealthJourney #FlexibilityForLife #Gratitude #health #wellness #healthylifestyle #selfcare #stretch #stretching #healthy #happiness #activelifestyle #wellnesstips #betterhealth #newarkdelaware #delaware #igdelaware
✔️Get comfortable with making healthy lifestyle tweaks here and there that your well-being will thank you for later, and trust that you'll feel a great difference. Paying attention to your wellness makes all the difference and helps you realize down the line how much self-work you've put in to accomplish your best self. And to make it even better? Our health advocates at MyWellSelf can guide you through virtual consultations and personalized wellness plans that are just for you. Visit www.mywellself.ca to see for yourself, sign up, and connect with an expert instantly today!😀 #mywellself #healthandwellness #healthtech #wellnesssolutions #canadawellness #healthcanada #wellnessintoronto #wellnessservices #personalizedwellness #healthylivingincanada #wellnessjourney #canadahealth #wellnesspractitioners #wellnesscommunityinontario #wellnesstips #hamilton #ontario #canada #primarycare #preventativehealth #wellness #toronto #nurses #healthcare
#HealthyLiving #NutritionTips #WellnessJourney #CleanEating #HealthyChoices #FitnessMotivation #MindBodySoul #NutritionFacts #EatClean #WellnessWednesday #HealthyHabits #NutritionCoach #HealthyLifestyle #FitnessGoals #HealthIsWealth #HolisticHealth #NutritionEducation #FitLife #BalanceIsKey #HealthyRecipes #WholeFoods #WellnessWarrior #Nutritionist #SelfCareSunday #PlantBasedDiet #FitnessJourney #MindfulEating #HealthyBodyHealthyMind #WellnessTips #HealthyFoodChoices
Limited offer! This awesome RastaMan Stew Organic Sea Moss Powder Supplement, Irish Sea Moss Gel, Vegan & Gluten-Free, Rich Nutrients, Minerals, Vitamins, Healthy Diet Natural Dr Sebi Sea Moss Raw Chondrus Crispus for $19.95.. #a #your #for #OrganicHerbalTea #WellnessTips #thing! #Sure #store #Herbalism #Teabags