Another working week Family ๐ Flourish trading with one tiny tweak Yep Saturday opening 1 hour earlier โฐ ๐ You are so special to us and we do listen So if we can we will Use it do you donโt lose it ๐๐๐ See you Tuesday #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
A perfect way to start the day - sunrise over the estuary. ๐ #thetravellingpage #natureisbeautiful #dawesville #dawesvilleestuary #peelinlet #wanderoutyonder #wanderoutyonderwa #wonderoutyonder #westisbest #amazingwa #holidayherethisyear #perthisokay #sunrise #mandurahmoments #everythingmandurah #visitpeel
We welcome back the @wagravitygirls back to Murray Valley on Saturday 11th May from 1.00pm for a afternoon of laughs. giggles, screams with some shuttles thrown in. Bookings open at https://getlooseshop.com.au/ or PM me so save a spot. Usual shuttle card deal $50 for a 10 trip card. Anyone of school age please have a guardian present. #destinationperth #murrayvalleytrails #wagravitygirls #westcycleoffroad #MTB #bunburywa #visitdwellinup #wildatheart #ride #murrayvalley #visitpeel #Dwellingup #visitdwellingup #kalamundacycles @elkmtb @perthhappenings.travel @westcycle_offroad @wa_tourism @wa_tourism11 @ride.on.aus
SUNDAY / MONDAY CLOSED Sipping on self-made success ๐ตโจ Ever dreamt of crafting the PERFECT tea blend at home? Letโs make it a reality! Introducing a flavor fusion sure to elevate your mornings: Peach ๐, Lime ๐, & Grape ๐ - WITH fiber! It's all about mixing, matching, and finding that sweet spot that speaks to your soul. As a wanderlust spirit who believes in the magic of homebrewed teas, I'm here to tell you: Your perfect cup is waiting to be discovered. So, why wait? Dive into the art of flavor today and transform your daily routine into a festival of wellness and joy. Ready to revolutionize your tea time? ๐ซ Speak with Sue and never go a day without the goodness of a loaded tea #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Saturday Hungry ????? Trial hours opening 7am to12 noon Gluten-Free, Vegan-Friendly Salted Caramel Shake with Plant-Based Protein. This isn't just any shake; it's a testament to how delicious, plant-powered nutrition can be . Why choose this heavenly blend? For starters, it's packed with high-quality, plant-based protein that supports muscle recovery and growthโessential for those leading an active lifestyle. Plus, its gluten-free credentials mean it's gentle on your digestive system, while still being absolutely indulgent in flavor. Whether you're vegan, gluten-intolerant, or simply looking to make more plant-based choices, this shake is designed with your health and taste buds in mind. Dive into the creamy, salted caramel goodness and fuel your body with the best nature has to offer. ๐ #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Shuttles will be running hot this weekend at Murray Valley. Saturday & Sunday from 9.00am-1.00pm. Book your spots at https://getlooseshop.com.au/ or see the bus driver for your shuttle card. $50 gets you a 10 trip card to use on any looseriders shuttle day. #destinationperth #wildatheart #ride #murrayvalley #visitpeel #Dwellingup #visitdwellingup #MTB #bunburywa @wagravitygirls @elkmtb @westcycle_offroad @perthhappenings.travel @wa_tourism11 @wagravityguys
Apple harvest. Each year I net my apple tree and receive a large bounty of delicious fruit which I dole out out to neighbours and friends. Apple type is a mystery?? Large slightly tart fruit with a pink blush. #apple #appleharvest #organicapples #visitpeel #visitdwellingup #organic
Itโs FRIYAY !!!!!!!! See you at the bar 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
In the early light of dawn, we stand in silent reverence. Today, Flourish honors Anzac Day by pausing to remember those who have fought and sacrificed for our freedom. ๐ We shall remain closed today as a sign of respect and to partake in the day's solemn ceremonies. Because some stories of valor should always be remembered, and some debts of gratitude can never be repaid. โค๏ธโ๐ฉน๐ Let us carry forward their legacy through acts of kindness and courage in our everyday lives. See you Friday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Date to immerse yourself in the lushness of our newest shake โก๏ธ Raspberry whispers, white chocolate dreams, and coconut paradise ๐ธ โจAt Flourish Nutrition Studio, weโre more than drinks; we're an experience of well-being. But, thereโs one thing missing - its NAME. โ๏ธ๐ญCalling all creativity and love from this incredible community. Drop your most inspired names in the comments. Dive into the essence of wellness, vitality, and joy with every suggestion. Ready, set, NAME Wednesday 6:30to 2pm Closed Thursday Anzac Day #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Gorgeous pair of pelicans enjoying their time together. Photographed after a beach cleanup. This is why we do the cleanups to protect these beautiful animals. #mandurahlife #westernaustralia #australia #pelican #birds #birdphotography #naturephotography #naturelovers #estuary #wanderlust #wanderoutyonder #wa #nature #water #photography #photooftheday #photographer #justanotherdayinwa #visitpeel
Imagine a morning without your loaded tea... sounds bleak, right? ๐ Well, with Flourish Pinjarra skipping out is not an option! Each sip is packed with beneficial ingredients that not only kickstart my day but also deeply align with my wellness coaching principles. It's about more than just taste; it's about nourishing your body and feeling fabulous. Trust me, as someone who's always on the go, whether it's traveling or spending quality time with my dogs, having that nutrient-rich blend is a game-changer. Dive into your health journey with a loaded tea in hand - because why settle for less when you can be energised every day? Tuesday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
The looseriders shuttle bus will be back in action this weekend after our trip to Pemberton for the wagravityenduro. Saturday we are at Welli Mills & Sunday we are running a Murray Valley session. Shuttles will run from 9.00am-1.00pm on both days. $50 gets you a 10 trip card that can be shared Welli Mills has a pick-up option from Fleet cycles for $80 at 7.00am #murrayvalleytrails #destinationperth #visitcolli #wildatheart #ride #murrayvalley #visitpeel #Dwellingup #visitdwellingup @lets.ridemountain.bike @wagravitygirls @ride.on.aus @bikecollectaus @westcycle_offroad @perthhappenings.travel @wa_tourism11 @elkmtb
๐ฟโจ Quick Update, Lovely Folks! This ANZAC Day, we're pausing to remember and honor โ which means weโll be closed. But donโt worry, this Saturday we're shaking things up with changed trading hours! ๐๐ Get ready to kickstart your day earlier with our signature loaded teas and shakes. The rest of the week? Weโre here for you, serving up all the goodness youโve come to love and expect from us. Because at Flourish Pinjarra , it's all about nourishing your body and soul. See you soon for your next sip of wellness! ๐๐ช Last week of wiggle it Wednesday , will you be our winner of the month ?? #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
SUNDAY ๐๐๐๐ Today Iโm raising funds for kiddos at an event I know you would love our doors open every day but hey life is for living too ๐ซถ Todays post has my face to remind you Iโm human (and part ๐ฆ) To remind you I miss your face when I donโt see you To remind you Iโm A small business owner happy to serve you in my happy place This is NOT to gain sympathy,empathy or accolades This post is to educate and inform because sometimes we just donโt consider behind the scenes Many times I hear you are never open when I come !! We are a community not a cafe Whilst our hours may change the are predominantly Tues to Fri 6:30am to 2pm Sat 8 to 12 Public holidays I may trade , I may not If Iโm away at conferences or on leave my doors will be closed and take home options with our base products are available Whatโs important is I show up with passion because you are important and everyday our social posts advise trading hours Today after conversations Iโll be opening earlier on a Sat to accommodate local sports If this is supported it will stay 6:30 to 2 Translated in my actual time at Flourish most times 6am to 4pm My Saturday this week was 6 am to 3pm It may mean Iโve stopped to listen at the bar or itโs been busy and there is work to do before the next day You see in small biz the doors may only be open certain hours but the hours are much more Like you I have a family , a house to run , other business tasks So when you find yourself in the doors of a small business saying I wish , just pop yourself in that persons shoes I still say I have the best job in the world with the most beautiful family coming through my door I appreciate you , I respect you and I love doing what I do I also appreciate my Sunday , Monday THANKYOU ๐๐ฆ #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe #shoplocalwa #loadedtea
Hey Flourish Fam Altered hours Saturday 20th April with our Tigers Ladies playing at home Please note priority service for Players 7:00 am to 7:30 am to allow them to get to the oval in time and energised for game day Get along and cheer for your team #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Rise and shine, beautiful souls! โจโจ Starting my day at Flourish because who doesnโt love a burst of energy that's also a treat to your health? ๐๐ Our loaded teas and shakes are not just about tantalizing your taste buds but giving your body the nutrients it craves. Perfect for anyone looking to add a splash of fun to their health journey! ๐๐โโ๏ธ Come dive into the goodness with us; your body will thank you! ๐ #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
I love shooting events and it makes all my efforts worthwhile when I receive a feedback from my client like this. "I have not been able to reflect to you yet on how completely thrilled I am with your work. This is the absolute best documentation we have had for Masterpieces and gives us a huge amount of high calibre collateral to work with. It is a difficult gig with so many artists and audience members. Thank you." Carolyn Marks, CASM Whole event coverage up in my beautiful online galleries here: https://veronikasajovaphotography.pixieset.com/casmmasterpieces2k24/ Artists talk at CASM on May 12. #artgallery #cityofmandurah #visitpeel #eventphotography #smallbusinessmandurah #mandurahbusiness #portraiture #eventphotographer #mandurahphotographer #mandurahsmallbusiness #mandurah Contemporary Art Spaces Mandurah @georgiacarters_music_
Time to start layering our pre workout hydration ๐๏ธโโ๏ธ Get prepared with Creatine and Caffeine Repair with BCAAs Add electrolytes and glucose Letโs mix it up and master your flavour Chat with Sue at the bar for all your pre and post workout options Thursday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Sipping on sunshine โ๏ธ๐ต without a granule of sugar in sight! Dive into our Candy Crush Tea - itโs like a party in your cup but without the sugar crash. ๐ Zero sugar, 100% lolly-like bliss. ๐ญ This isn't just any tea; it's a wellness journey in a cup, carefully crafted at Flourish Nutrition Studio to boost your energy levels the healthy way. Letโs crush those cravings and elevate our energy, one sip at a time! ๐ Wednesday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
๐ฅฏ B R E A K F A S T B A G E L ๐ฅฏ Looking for a delicious breakfast option thatโs sure to satisfy your cravings? Look no further than our new smoked salmon bagel! ๐คค This fresh and flavorful bagel is filled to the brim with succulent smoked salmon, creamy avocado, tangy creamed feta, and a drizzle of balsamic glaze, all topped off with a perfectly poached egg. Itโs been very popular since itโs launch. ๐ฅฏ ๐ฅ ๐ฃ ๐ฅ Weโre also proud to offer a gluten-free option! So whether youโre looking for a quick breakfast on the go or a leisurely brunch with friends, be sure to stop by and try our smoked salmon bagel today!๐ด Bon appรฉtit ๐ #glutenfree #smokedsalmonbagel #frenchcafe #breakfastofchampions #coffee #breakfastofchampions #perthfoodies #frenchcafe #CafeLife #FrenchFood #Foodie #FoodLovers #BreakfastInParis #BonAppetit #ravenswoodwa #supportlocal #pinjarracommunity #dwellingupwa #visitpeel #pinjarrawa #peelregionfood
Sweat, recover, repeat! ๐ฆโจ Ever wondered why recovery is as crucial as your workout? Let's break it down! Your body loses electrolytes when you push your limits, leading to muscle fatigue and dehydration. ๐๏ธโโ๏ธ Flourish Pinjarra supports with our pre and post workout options - a blend crafted to replenish those lost electrolytes and hydrate your thirsty cells. ๐ต๐ง Glucose and Vitamin C in our Pink Lemonade give your energy a quick boost and support your immune system, while digestive aloe soothes your interior, making your recovery seamless and nourishing. ๐๐ฑ Each sip is a step towards revitalization. Are you ready to elevate your post-workout ritual with us? ๐ See you at the bar 6:30am to 2pm Tea Tuesday #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Hey lovely health enthusiasts! Gentle reminder we are closed Mondays ๐ Ever find yourself craving your favorite Flourish Nutrition Studio mix when we're closed? Don't be disheartened! Why not explore the joy of creating your own blend at home? Next time you're in, ask me, your dedicated hydration artist, to guide you through layering your own flavors. ๐ฅค We can experiment together to find your perfect match. Plus, I'll show you how to supercharge your tea with boosts like collagen for skin health, electrolytes for hydration, fibre for digestion, or even a bit of extra energy. Remember, every step towards a healthier you is a step worth taking. ๐ See you Tuesday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
SUNDAY IS FOR CRUIZIN No we havenโt gone crazy wellโฆ. Flourish is closed Sunday ,Monday however if you are looking for something to do Waroona is the place to be The All Australian Car Show is on Hereโs the link to the page โฌ๏ธโฌ๏ธโฌ๏ธ https://www.facebook.com/share/ZS7svCtWtfUn5QYE/?mibextid=LQQJ4d Did you know Granny and Poppy Flourish have one cool looking XA Coupe in a stunning wild violet colour ?? If you are at the show look for the big fluffy dog Pop up and let them know you are Flourish family The always support your fave unicorn and are a big part of the Flourish journey Drive safe #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
We are hitting Murray Valley tomorrow in the looseriders shuttle bus from 9.00am-1.00pm book your spots at https://getlooseshop.com.au/ or see the bus driver for a 10 trip card. shuttle cards $50 & can be used on any looseriders shuttle day. #murrayvalleytrails #wagravitygirls #destinationperth #dwellingupadventuretrails #wildatheart #ride #murrayvalley #visitpeel #visitdwellingup @wagravitygirls @elkmtb @westcycle_offroad @perthhappenings.travel @wa_tourism11
Imagine sipping on a beverage that isn't just a drink but a wellness journey in every gulp. Let me introduce you to the decadence of our SNICKERZ shake, blended with ice and water for that smooth, chill vibe. It's a harmony of caramel, chocolate, and peanuts, topped off with a creamy finish that's oh-so-good. But it's not just about tantalizing your taste buds. This shake is your ally in nutrition, offering a balance of deliciousness and health benefits. Imagine enjoying your favorite indulgences while still honoring your body's needs. More info at the bar Happy Saturday 8am to 12 noon #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
๐ณ๐ฃโโ๏ธ๐ตโโ๏ธโบ๏ธ๐๏ธ๏ฟฝLooking for an exciting outdoor adventure? ๐ฒ๐ถ Look no further than Dwellingup Adventures! ๐ถ๐ฒ Dwellingup Adventures offers a variety of equipment for hire, including canoes, rafts, mountain bikes, and camping gear. ๐ถ๐ดโโ๏ธ๐๏ธ For those seeking a more guided experience, Dwellingup Adventures also offers tours that include equipment and drop-off services. ๐บ๏ธ๐ฅ With over 30 years of experience, their guides have intimate knowledge of local attractions such as the Bibbulmun Track, Munda Biddi Trail, and Murray River. ๐๏ธ๐ Join Dwellingup Adventures and lose yourself in nature! ๐ฟ๐ฒ ๐น๐๐๐ โ๐ผโ๐ผ https://dwellingupadventures.com.au/ @visitdwellingup @bibbulmun @mundabidditrailfoundation @exploreparkswa #outdooradventure #naturelover #dwellingup #wheretrailsmeet #wanderoutyonder #explorewa #wildatheart #visitdwellingup #discoverdwellingup #visitpeel #thisisWA #amazingWA #dwellingupadventures #wathedreamstate
Elevate your workout game with the ultimate nutrition partners ๐๏ธโโ๏ธโจ Vanilla & Chocolate workout blends, designed for that pre and post-workout boost, and our energizing CR7 Blast With 25-30g of lean muscle-supporting protein, balanced carbs for energy, and an explosion of vitamins and minerals, theyโre crafted to keep you going. Plus, they are all prohibited substance tested โ because your health and safety are our top priorities. Build your hydration profile for your CR7 Blast Are you Orange Lemon/Lime Or Blackberry ?? Have fun at the bar Friday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Ah, the sweet nostalgia of childhood! ๐ Can you recall the joy of picking sour green apples straight from granny's tree? Showing our age there right ? Those moments weren't just about the thrill of the climb or the taste of those tart apples; they were lessons in the simplest yet profound essence of life - delight found in nature's bounty. Teturn to those memories with our Apple Sour Tea It's not just a beverage; it's hydration with a twist of fun, a sip back in time to those carefree days, and a gentle nudge towards embracing wellness in every gulp. Let this tea be your reminder to find joy in the little things, to stay hydrated, and make memories along the way. Thursday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Canโt make it out to us? No worries! Remember you can always find us at Gilberts Fresh Market โ๏ธ - - - - - - - - - #mandurahbusiness #coffeetime #coffeelover #smallbusinesssupport #visitpeel #mandurahlocal #coffee #smallbusiness #mandurahsmallbusiness #mandurahlife #mandurah
Happy Wiggle it Wednesday, everyone! ๐ Yep itโs back It's time to add a little fun and wellness into the middle of your week. Here's the challenge: Bust a move to the tune playing as you walk in the door , guess the artist, and you could win a special tea designed for wellness and energy โ handcrafted by me, your resident ๐ฆ and loaded tea technician. Remember, balance is everything, not just in the meals we enjoy but also in the moments we find joy. Why not tag a buddy that you know will move that bootie in the door ? Let's spread some positivity and health today. ๐ Wednesday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
๐ฟ๐ฒ๐ถ๐๐ฒ๐ท๐พ๐พ๐ป ๐ท๐พ๐ป๐ธ๐ณ๐ฐ๐ ๐ฐ๐ณ๐ ๐ด๐ฝ๐๐๐๐ด๐ ๐ต๐พ๐๐ฝ๐ณ ๐ท๐ด๐๐ด๐ถ๐ฒ๐ฟ ๐๐๐๐ ๐๐๐๐: www.dwellingupadventures.com.au @visitdwellingup @perthmumswho @perthmumadventures #dwellingup #wheretrailsmeet #wanderoutyonder #explorewa #wildatheart #visitdwellingup #discoverdwellingup #visitpeel #thisisWA #amazingWA #dwellingupadventures #WAtheDreamState
๐นIts Tuesday, we're back at the bar, weaving magic with flavors that sing to your soul. ๐ถ We've masterfully blended the zest of citrus with the exotic thrill of passionfruit to create the Passion Pop Tea that's more than just a drink - itโs a journey. A sip that transports you to sunny orchards and breezy afternoons. ๐ Have you had a chance to explore our menu? Which creation has danced its way to become your favorite? Share your stories; We cherish every single one. It is our mission to bring joy into your lives, one cup at a time. Tuesday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
The loseriders shuttle bus will be running this weekend at Murray Valley, Saturday & Sunday from 9.00am-1.00pm. Book your spots at https://getlooseshop.com.au/ or pay at the bus stop. $50 gets you a 10 lift card to use on any looseriders shuttle day. Cards can also be shared. #wagravitygirls #destinationperth #dwellingupadventuretrails #murrayvalleytrails #wildatheart #ride #murrayvalley #visitpeel #Dwellingup #visitdwellingup #wherethetrailsmeet @wagravitygirls @wagravityguys @elkmtb @destinationperth @westcycle_offroad @perthhappenings.travel @wa_tourism @lets.ridemountain.bike
90% of making coffee is the grind! Make sure youโve got yours right ๐โ๏ธ - - - - - - #mandurahbusiness #coffeeshop #coffeeholic #coffeetime #coffeelover #visitpeel #smallbusinesssupport #mandurahlocal #coffee #mandurahsmallbusiness #baristacoffee #mandurahlife #mandurahmums
Hey there, awesome community! ๐ Last week of school holidays and we know how important it is to start your day right. At Flourish , we're all about powering up your mornings with healthy breakfast choices. ๐๐ฅค Why not kickstart your day with our power combo of nutrition and energy? Loaded with all the goodness your body craves, our teas and shakes are more than just a meal; they're a wellness journey in a cup. Ready to make your mornings shine? See you at the Bar Tuesday 6:30am to 2pm Closed Mondays #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Happy Selfcare Sunday, everyone! Sueโs enjoining some recharge time with a backyard lunch date with hubby Today is all about loving ourselves and dedicating time to recharge. And what better way to do this than with a family gathering filled with laughter and love? At Flourish Nutrition Studio, we believe in supporting these moments with our nutrient-rich loaded teas and shakes. Picture this: a cozy Sunday, your beloved ones around you, sipping on something that not only tastes divine but also uplifts your wellness. It's these small steps towards self-care that make the biggest difference. So, why not check out our at home options to keep hydrated everyday #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
๐โจ Imagine sipping on something that's both sweet and tart, packed with energy and made just for you! Don't miss out on our Strawberry Mojito Tea at Flourish this Saturday 8am to 12pm It's your perfect weekend pick-me-up! Specially crafted to support your health and wellness goals, giving you the vitality you need. Remember, we're closed Sunday and Monday, so make sure to stock up and keep your energy levels soaring! ๐ช๐ฟ #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Ever dreamt of a flavorful journey that not only tastes divine but also amplifies your wellness? Sue tells many of you her love for our base range without our flavour boosters At Flourish , we're introducing an experience that starts with our Thermogenic Tea, blended perfectly to kickstart your metabolism. Next, elevate your energy with our Energising Guarana Caffeine - it's pure vitality in a cup. And for the smooth finale, our Digestine Aloe soothes and supports your digestion, making every sip a step towards balanced health. Dive into creating your unique flavour profile from our elite base range. Itโs simple, delicious, and tailored just for you. Want to know more ??? Letโs chat at the bar Friday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Catch a ride on the looseriders shuttle bus this weekend at Murray Valley. Shuttles running from 9.00am-1.00pm Saturday & Sunday. Bookings can be made at https://getlooseshop.com.au/ or grab your cards at the trailhead. $50 gets you a 10uplift pass to use on any looseriders shuttle day. #westcycleoffroad #wagravitygirls #visitdwellinup #wildatheart #ride #murrayvalley #visitpeel #Dwellingup #visitdwellingup #destinationperth @destinationperth @elkmtb @wagravitygirls @wagravityguys @westcycle_offroad @perthhappenings.travel @wa_tourism11 @mtb.perth
We sell beautiful fabric to our wonderful customers and are wowed by their completed works. Visit us to view their quilted creations and to enjoy our 25% off most items sale before we move in June. 1/18 Galbraith Loop Erskine 6210 Open Monday to Friday 10am - 4pm @_classic_stitches #fabricstore #patchwork #quilts #bargello #tildajubilee #kellyangelovic #duvalsuzyquilts #visitpeel #visitmandurah #galbraithloop #beinspired
Feeling sluggish? Rejuvenate your day with our Iced Lemon Refreshing Energy Tea at Flourish Nutrition Studio! ๐โจ It's not just a drink; it's a blast of energy with only 24 calories and ZERO sugar. Packed with cardamom seed extract, antioxidant-rich green tea, pure aloe concentrate, and essential vitamins B1, B2, B5, & B12 for optimal absorption and digestion. Let's flourish together by giving our bodies what they deserve! Even better this one is easily made at home THIRSTEA THURSDAY 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Good morning, everyone! ๐ Are you ready for a flavor-filled wakeup call? Our Flourish Frappe is not just your ordinary caffeine kick. It's a high-protein power-up made with ice and water, perfectly tailored to kickstart your day with energy and wellness. Whether you're gearing up for a productive day or need that extra boost for your wellness journey, this frappe is your go-to. Why not visit us at Flourish Pinjarra today and dive into the deliciousness? Your taste buds (and your body) will thank you! ๐ชโ๏ธ๐ฟ #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Tuesday vibes Last of the new releases โฆโฆfor now ๐๐ Have you had a favourite so far ?? See you at the bar Tues to Fri 6:30am to 2pm Sat 8am to 12pm Donโt forget you can BYO your own cup Make sure itโs clean and big enough for your serve #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
SHUTTLE BUS TIME CHANGE FROM THIS WEEKEND WE ARE STARTING AT 9.00AM & RUNNING TILL 1.00PM. AT MURRAY VALLEY. Bookings can be made at https://getlooseshop.com.au/ or pay at the bus cash or eftpos Shuttle cards are $50 for 10 trips up the hill & can be used on any looseriders shuttle day. #dwellingupadventuretrails #westcycleoffroad #visitdwellinup #wildatheart #ride #murrayvalley #wagravitygirls #Dwellingup #visitpeel #visitdwellingup @destinationperth @wagravitygirls @lets.ridemountain.bike @looseriders @westcycle_offroad @wa_tourism @perthhappenings.travel
Happy Monday Stay safe driving today See you at bar Tuesday 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Today we have John Read treating us all on this Easter Sunday in the beer garden from 12.30pm! Hop and down for a brew and something to eat, we'll see you in the beer garden ๐ฐ๐ Bleeding Ear Music & Special Events #johnreadmusic #ravenswoodhotel #eastersunday #pinjarra #mandurah #whatsonmandurah #visitpeel #visitpinjarra #visitdwellingup #shireofmurray #heyperth #gigguidemandurah #bleedingearmusic #ravohotel #beergardenvibes #coldbeer #supportlivemusic
Flourish Family Thankyou ๐ However you are spending your Easter we appreciate you ๐ฅฐ To those that supported Good Friday you have no idea how beautiful it was to see your reaction that Jayde was behind the bar Her day off and straight back into Flourish to see you all ๐๐๐๐ป We are thankful and grateful everyday that we open our doors to have your support Stay safe and we will see you Tuesday at the bar Clised Sunday /Monday #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
SATURDAY 8am to 12 noon Thanks to lapping down under we chased up this little beauty The beautiful community of studios support each other behind the scenes Paying it forward and really embracing each others customers We grow because you support your local and when your on the road there are still options to support others Sunday , Monday closed as normal #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
We would like to wish a very Happy Easter to our incredible Waypoints community ๐ฐ๐ฃ We cannot wait to be back doing what we love and making this deliciousness for you all again very soon! @visitdwellingup @dwellingup_adventures @shireofmurray #dwellingup #wheretrailsmeet #wanderoutyonder #explorewa #wildatheart #visitdwellingup #discoverdwellingup #visitpeel #thisisWA #amazingWA #dwellingupadventures #waypointscafe #dwellingupcafe #dwellingupadventuretrails #longweekend #publicholiday #easterweekend #happyeaster
Hey Flourish Family itโs Good Friday ๐ฐ๐ A big Easter hug from us to you as we will see you at the bar 9am to 12 noon today ๐คฉ The menu has had a little change around with some new additions and old faves Want to know what ????? You have to come in to see ๐ Easter Sat 8 am to 12pm โฐ Dont forget you can tag us in your story and receive a discount * show everyone you are Flourish proud *conditions apply #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Love Coffee Love Mint Love a little extra coffee This ones for you Thursday 6:30am to 2 pm Good Friday 9am to 12 pm Saturday 8am to 12 pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Ever wondered what pure joy tastes like? ๐ Imagine a burst of energy wrapped in the sweet, tantalizing flavor of a red skittle! Yes, you heard it right! At Flourish Nutrition Studio, we've concocted an Energy Tea that's all about bringing that excitement and zest back into your day. Perfect for those mornings when you need a little extra spark or those afternoons that demand a joyful lift. Let's not just chase our dreams; let's do it with energy and a big smile. ๐ #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Sweet Strong Mega sized Poison apple on the menu this week Easter treats See you at the bar 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Two of the big guns heading off the menu This week is your last week to enjoy these delicious treats Rest assured there are some crackers heading your way Closed Mondays Tues to Thurs this week 6:30am to 2pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
๐. . . #mandurah #perth #mandurahforeshore #westernaustralia #perthisok #rockingham #seenmandurah #perthlife #visitpeel #mandurahmums #hallshead #peelregion #australia #justanotherdayinwa #bunbury #wa
One of our favourite cakes in one of our favourite settings ใฐ๏ธ ๐ค Frisky Deer | Itโs Beautiful Here #mandurah #mandurahcafe #mandurahcoffee #visitpeel #amazingWA #friskydeer
First of our new releases Joshโs Cola Creation hits the menu today Enjoyed rocking out with SuziQ and a bit of caravan browsing so itโs an extended Saturday See you at the bar 8am to 2pm today #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Reminder Closed today See you Sat 8am to 2 pm Extended hours Stay tuned for the first of our new menu items #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
TOPSY TURVEY WEEK THURSDAY 6:30am to 12 noon Did you know that this very shake is what made Flourish happen ?? Sue sampling at Whisk Nutrition Studio where it all began for WA The rest is history as we turn 3 in July See you at the bar #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Details from Lucilleโs beautiful patchwork quilt that she made 20 years ago. Using the courthouse steps design and featuring folk art panels in traditional colours. We were honoured to be able to quilt this piece for her in our store with a nice Devonstone backing. @_classic_stitches #fabricstore #patchwork #quilting #quilts #widebacks #devonstonecollection #visitpeel #visitmandurah
Remember that amazing drink you used to love? What if I told you we might bring it back? ๐ Nostalgia hits hard! What do you think it is? We hear you! TOPSY TURVEY WEEK WEDNESDAY 6:30am to 1pm #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
Embrace change with our upcoming menu swaps at Flourish Pinjarra ! Stay tuned for new, exciting additions while keeping some of your all-time favorites. Change is good - get ready to flourish! ๐ซ TOPSY TURVEY WEEK TUESDAY 6:30am to 2 pm #MenuSwap #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe
All ladies welcome to join this fun day with the girls beginner or experienced doesn't matter. All ages welcome but under 18s please have a adult along. Shuttles start at 8.00am & run till 12.00pm with lunch in town if you're feeling peckish. Bookings can be made at https://getlooseshop.com.au/ or pay on the day. #mtbguidebook #shedbuild #mtbguidebookperth #MTB #bunburywa #visitdwellinup #wildatheart #ride #murrayvalley #visitpeel #Dwellingup #visitdwellingup @wagravitygirls @looseridersgirls @girlswhorideaus @ride.on.aus @elkmtb @westcycle_offroad WestCycle OffRoad @perthhappenings.travel @wa_tourism11
Playgroup Toddler Time Monday - Friday ! 9am -1pm ! Online Bookings recommended - https://flipout.com.au/mandurah/book-a-session #soexcited #playgroup #visitpeel #flipoutmandurah #mandurahmums #mandurahdads
๐๐๐๐SHAMROCK SHIMMER ๐๐๐๐ Last day to enjoy the Shimmer and a Sunday pop up to say Thankyou in Advance as this week coming hours will be altered A little Topsy Turvey A community not a cafe so we always make up what we take away and we appreciate your support and understanding If your heading on a Sunday Drive come on in Maybe on you way to Crab fest to taste one of Jaydes tasty treats at The Corner Bakehouse Mandurah Closed Monday #shoplocalwa #loadedtea #flourishnutrition #familybusiness #nutritionstudio #proteinshake #plantbased #mandurah #pinjarrastudio #mandurahgym #gym #shoplocal6210 #locallyowned #flourish #mandurahhealth #healthyoptions #pinjarra #energy #pinjarragym #preworkout #flourishfamily #visitdwellingup #visitpinjarra #visitpeel #smallbusinessperth #sugarfree #mandurahmums #communitynotacafe