Big congrats to Zach for earning his third stripe in Gracie Combatives! Keep up the momentum! 🥋 #GracieCombatives • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
Congrats to Levi on achieving his first stripe on his gray belt! 🥋👊 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #stripepromotion
This week, Gracie Bullyproof hits Chapter 3, honing skills to stay calm in the heat of a fight. Join us on the mats to master comfort in chaos! 💪 #graciebullyproof • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #SelfDefense #StayCalmInTheFight
🎉 Shout-out to Adam & Mia on their stripe promotion towards white-yellow belt! Congrats team! #graciebullyproof • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #stripepromotion #MartialArts #Promotion #TeamSuccess
Don’t miss our free 2.5-hour Women’s Self-defense Seminar on Sunday, July 14th in Adkins, TX! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at GracieGirls.com or in the link in our bio. We’ll see you on the mat! #womenempowered 👊 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
Master Cycle students excel in the BJJ curriculum at Gracie Certified Training Centers, offering structured learning in 7 key positions for a simplified journey to black belt. Explore our programs in the link in our bio or call to schedule a 10-day free trial. See you on the mats! 👊 #gjjadkins #GracieTraining • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
🎉 Big congrats to Brileigh for earning her 4th stripe in Mat Munchkins class! Way to go Brileigh! #MatMunchkins • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
Did you catch us on WCN Live #204? We shared all the details about No Bull Radio's "God, Family and Country Legends" concert and dance set for Sunday, May 19 at Texas Pride Barbecue in Adkins! In this episode meet Tony Frankowiak with Cactus Country and local singer Sean O'Brien! Watch on YouTube at https://youtu.be/03OfDVlwcdc Watch on Facebook at https://fb.watch/s4PHEKOb-T/ Watch online at https://wilsoncountynews.com/wcnlive #wilsoncountynews #wcn #wcnlive #NoBullRadio #GodFamilyCountryLegends #CactusCountry #TexasPride
Thrilled to welcome Brandon to our Gracie Jiu-Jitsu family! He's been a huge support for his wife and kids' Jiu-jitsu journey. Now, he's joining them on the mats. Welcome aboard, Brandon! • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #JiuJitsuFamily #NewBeginnings
Wishing all the awesome moms a Happy Mother's Day from our Gracie Jiu-Jitsu Adkins family! 🌸 #MothersDay #GracieFamily • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
Gracie Combatives crew nailed punch block protection stage 5 this Friday evening. Have an awesome weekend! 💪 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #graciebullyproof #GracieCombatives #MartialArtsProgress
Congrats to Clarice & Odette on earning their 1st stripe on their gray belts! Well-deserved! #sistersinjiujitsu 🥋👏 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #graciebullyproof
Fridays are buzzing! Gracie Bullyproof wraps the week with boundary setting, Combatives dives into stage 5 of punch block series, and Master Cycle concludes with leg lock reviews. Ready, set, let's go! 👊 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #GracieBullyproof #Combatives #MasterCycle
🎉 Congratulations to Charlotte for earning her first stripe in Mat Munchkins class! Great job! • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #graciebullyproof #MatMunchkins
Catch up on episode 203 of WCN Live to learn about the May 11th Wilson County Veterans BBQ Throwdown event! In this video, Ray Herrera with the Wilson County Veteran's Service Office, and Candie Gonzales and Glen Mabe with Coffee Cars and Veterans, shared what their organizations do and how they came together to plan community events. Watch on YouTube at https://youtu.be/vXFX_ciMLEI #wilsoncountynews #wcn #wcnlive #WilsonCountyVeteransBBQThrowdown #WilsonCountyVeteransServiceOffice #CoffeeCarsVeterans
Join us for Mat Munchkins class every Wednesday at 5:30 pm! Our Mat Munchkins program is the perfect introduction to jiu-jitsu for preschoolers, ages 3-5. In these playful classes, parents join us on the mat as we guide the little ones through fun games designed to help them develop "comfort with closeness." Once they learn the basic techniques and build their confidence in Mat Munchkins they'll be ready to transition into Little Champs (ages 5-7) classes • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #graciebullyproof #MatMunchkins #jiujitsuforkids
This week's Master Cycle class focuses on Leg Lock Review. Join our Fight Simulation classes every Tuesday in May. See you on the mats! 👊 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #BJJ #MasterCycle #FightSimulation
Watch WCN Live on Wednesdays at 10 AM for a chance to win prizes! 🎁 ... Check in with us tomorrow as we talk about the upcoming Wilson County Veterans BBQ Throwdown! Find out about this fun event happening on Saturday, May 11 in Floresville. ➡️ RSVP now for our WCN Live #203 at https://www.facebook.com/events/931950171999434 so that you will get a notification to watch the live video on 🗓️ MAY 8 at 10 a.m. #wcnlive #wilsoncountynews #WilsonCountyVeteransBBQThrowdown WATCH WCN LIVE EPISODES at https://www.wilsoncountynews.com/wcnlive/
Congrats to Elaina on achieving her second stripe towards her white-yellow belt!🥋 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #MartialArtsJourney #WhiteYellowBelt #Achievement
🎉 Shout out to Charlie-Marie for earning her first stripe on her white-yellow belt! Way to go, Charlie-Marie! Keep up the great work! 🥋 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #bullyproof #MartialArtsAchievement #WhiteYellowBeltProgress
👏 Big congrats to Averi for earning her second stripe towards the gray belt in Jr. Grapplers! Awesome achievement, Averi! 💪 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #bullyproof #Proud #JrGrapplers #GrayBeltJourney
🎉 Huge congrats to Olivia for her first promotion in Little Champs class! A big milestone achieved. Well done, Olivia! 🌟 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #LittleChamps #bullyproof #ProudMoment #FirstBigStep
Just finished our standing reflex development class – it was amazing! Big shoutout to all the fantastic ladies who participated. 🙌 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #GreatJob #ReflexClassSuccess
The Reflex Development team perfected their reflexes in Grace Combatives, specializing in guard techniques. Great job this evening 💪 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #ReflexMastery #GuardSkills
Our May 2024 schedules are live! Find out more about our unique programs below or check out our website in our bio. See you on the mats! 👊 Gracie Combatives: Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Women Empowered: Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Gracie Bullyproof: Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof program, our goal is to instill your child with unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNN, ABC, NBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 3 and 12. Master Cycle: Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter. • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
RSVP for May 5 property tax protest seminar in Floresville Keep reading at https://www.wilsoncountynews.com/articles/rsvp-for-may-5-property-tax-protest-seminar-in-floresville/ #wilsoncountynews #wcn #wcnonline
Flash flooding possible as strong thunderstorms move through South Central Texas Keep reading at https://www.wilsoncountynews.com/articles/flash-flooding-possible-as-strong-thunderstorms-move-through-south-central-texas/ #wilsoncountynews #wcn #wcnonline
Women Empowered ladies excelled tonight, highlighting the beauty of our community's support. #womenempoweredgjj • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #Empowerment #CommunityStrength
Congrats to Lucas on earning his second stripe towards his gray belt! 🎉 A big milestone and well-deserved promotion. Keep up the great work, buddy! • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #promotion #hardwork #achievement
We are at La Vernia Market Days today from 9:00 am - 2:00 pm—a perfect time to support local businesses and learn more about the programs we offer. We hope to see you soon! • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #laverniamarketdays
Congrats to our Jr. Grapplers for earning their Health patch on Gracie Game Day! Awesome job, team! 👏 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #JrGrapplers #GracieGameDay #HealthPatch #Teamwork
Another fantastic Gracie Game Day! 🎉 Big congrats to our Little Champs & Mat Munchkins on earning your Health patch! • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #GracieGameDay #LittleChamps #MatMunchkins #HealthPatch
Happy Friday, Team! 🥋 The weekend vibes are kicking in, and we've got a full schedule to keep the energy high and skills sharp! Here’s what’s on the agenda for today’s classes: 5:15 pm - Little Champs/Mat Munchkins - Gracie Game Day 6:00 pm - Jr. Grapplers - Gracie Game Day 7:00 pm - Gracie Combatives - Headlock Escapes & Standing Armbars 8:00 pm - Master Cycle - Heel Hooks See you on the mats 👊 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #JiuJitsuLife #GracieJiuJitsu #TrainingDay #MartialArtsMotivation
The Wilson County News invites readers to capture the “signs of spring” and enter the South Texas Photo Contest. Grab your camera and share the vibrant colors of your favorite wildflowers, the flurry of butterflies and buzzing bees, or your favorite outdoor adventures. The deadline to enter is Friday, May 3, by 5 p.m. Readers who share their South Texas treasures in this contest will have a chance to win prizes by entering either the adult or youth category. Enter online at www.wilsoncountynews.com/photocontest, through the GoWilson community app, or email photos to [email protected]. Enter at https://www.wilsoncountynews.com/photocontest/ #wilsoncountynews #wcn #wcnonline #southtexasphotocontest #signsofspring #photocontest #winprizes
Big shout out to Megan for earning her second stripe in Gracie Combatives tonight! Congrats on your promotion! 💪 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #Proud #GracieCombatives
Just wrapped up Class 11 of our Gracie Combatives Curriculum, focusing on mastering Headlock counters. We're learning to turn the tables from bad positions to advantageous ones. Great work, team! 👊 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #GracieCombatives #SelfDefense #MartialArts
Congratulations to the following teams in the Wilson County News coverage area that have made the playoffs! Keep reading for Bi-District schedules. Games are happening Thursday-Saturday for our teams. https://www.wilsoncountynews.com/articles/softball-playoffs-2/ #wilsoncountynews #wcn #wcnonline
🎉 Big congrats to Savannah for earning her second stripe towards her orange belt in Women Empowered tonight! Well-deserved promotion!🥋 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #WomenEmpowered #MartialArtsAchievement
Watch WCN Live on Wednesdays at 10 AM for a chance to win prizes! 🎁 ... Check in with us tomorrow as we have a conversation with Elvira Burns from Camino Real Community Services. Learn how the Wilson County Work Center in Floresville serves individuals with intellectual and developmental disabilities from Wilson and Karnes counties by helping remove obstacles and allowing them to reach their goals and dreams. ➡️ RSVP now for our WCN Live #202 at https://www.facebook.com/events/731350812537412 so that you will get a notification to watch the live video on APRIL 24 at 10 a.m. #wcnlive #wilsoncountynews #CaminoRealCommunityServices #CaminoReal #WilsonCountyWorkCenter #IndividualswithIDD WATCH WCN LIVE EPISODES at https://www.wilsoncountynews.com/wcnlive/ Camino Real Community Services
Big congrats to Dylan for earning his third stripe in Gracie Combatives tonight! Your hard work pays off! 🥋 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #promotion #GracieCombatives
Thrilled to welcome Gabriel to our Gracie family and the Jr. Grapplers class! Excited to be part of his Jiu-Jitsu journey. • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #WelcomeGabriel #GracieFamily #JrGrapplers #JiuJitsuJourney
🎉 Gracie Game Day Alert! 📅 April 26: Mat Munchkins & Little Champs celebrate at 5:15 pm, Jr. Grapplers at 6:00 pm. See you there! #GracieGameDay 🥋 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
Early voting begins April 22 for local offices 🗳️ https://www.wilsoncountynews.com/articles/early-voting-begins-april-22-for-local-offices/ #wilsoncountynews #wcn #wcnonline
Closing the week with controls, the Gracie Jiu-Jitsu Bullyproof team emphasizes rule #4: "Never punch or kick a bully. Establish control & negotiate." #graciebullyproof • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
Join our Women Empowered class tonight at 6 PM! Dive into class 4 of our curriculum, mastering inverted wrist releases and guard get-ups. Don't miss out on elevating your self-defense skills! Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #WomenEmpowered
Floresville High School to stage ‘Shattered Dreams’ April 19 https://www.wilsoncountynews.com/articles/floresville-high-school-to-stage-shattered-dreams-april-19/ #wilsoncountynews #wcn #wcnonline
Did you catch us on WCN Live #201? We chatted with Patti Witten from Witten Pest Control and learned about this fascinating, family-owned and operated business that has served the San Antonio and surrounding area since 1948! Watch on YouTube at https://youtu.be/IjKfuu4Cxz0 #wilsoncountynews #wcn #wcnlive #WittenPestControl
Get ready to elevate your skills! Join us for the Gracie Combatives class every Monday, Wednesday, and Friday at 7:00 PM. Don’t miss out on Reflex Development classes at 8:00 PM on Wednesdays, exclusively for Gracie Combatives and Master Cycle students. See you on the mats! 👊🔥 Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #graciecombatives #BJJLife
Women Empowered in action 🙌 Every Tuesday and Thursday at 6 pm, join a community where your strength is celebrated & your worth is undeniable. Your journey starts with a 10-day free trial - no experience required. Because you are worth defending! 💪 #womenempowered Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #WomenEmpowered
I forgot to tell you all, my #ad made it into the #news #newspaper a few weeks ago. #rosuladoula #floresville #floresvilletx #wcn #wilsoncounty #wilsoncountynews #floresvilletx #sanantonio #sanantoniodoula #sanantoniodoulas #sat #satx #210 #doula #doulalife
Luke proudly earned his second stripe on his gray belt, showcasing dedication and skill in our Jr. Grapplers and Kids Black Belt Club programs. Keep rolling towards greatness, Luke! • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #graciebullyproof #stripepromotion
Friday's here! Master Cycle ends the week with Knee Locks on Fight Sim night. Remember your gloves & no-gi attire. See you on the mats! 👊 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #kneelocks #mastercycle
Big congrats to Waylon on advancing to White-Orange belt with our Jr. Grapplers program! Keep up the great work! 🥋 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #WhiteOrangeBelt #JuniorGrapplers
Huge congrats to Robert on earning his Yellow belt in our Jr. Grapplers program! A well-deserved achievement! 🥋 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #YellowBelt #JuniorGrapplers
Did you catch us on WCN Live #200? We chatted with Laura Bippert and Joshua Travieso who represent Sacred Heart Catholic School in Floresville. The school will present its 2nd annual Texas Country Music Festival on April 20. Get all the details about this fun event! Watch on YouTube at https://youtu.be/GGOib29g4KA #wilsoncountynews #wcn #wcnlive #SacredHeartSchool #SacredHeartCatholicSchool #SHSFloresville #TexasCountryMusicFestival
🎉 Huge congrats to Presley for earning her second stripe on her gray belt in our Gracie Jiu-Jitsu Bullyproof program! • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #graciebullyproof
🎉 Thank You to Our Amazing Supporters! 🎉 We are incredibly grateful to each and every one of you who took the time to vote for us as the BEST barbershop in Mt. Juliet for the Main Street Awards. Your support means the world to us! We’re thrilled to announce that thanks to your votes, we have made it as a Top 3 finalist! This achievement wouldn’t have been possible without your unwavering support and dedication. We want to extend a heartfelt congratulations to all the nominees who made it to the Top 3 in their respective categories. Your hard work, dedication, and commitment to excellence are truly inspiring, and we’re honored to be among such esteemed company. To our loyal customers, friends, and community members who rallied behind us throughout this exciting journey: Your belief in our work and dedication to providing top-notch service inspires us every day. The final announcement for the best barbershop will take place on April 25th, and we couldn’t be more excited to see the results. Regardless of the outcome, being recognized as a Top 3 finalist is a tremendous honor, and it motivates us to continue striving for excellence in everything we do. Thank you once again for your incredible support. We are truly grateful to have such an amazing community behind us! Sincerely, The ManCave Barbershop Team #beardcare #beards #cuts #balm #familybarber #familybarbershop💈 #lineup #beardlife #beardbalm #taperfade #beardbalms #kidscuts #beard #crispylineup #KidsCuts #taperedcut #beard #familybarbershop #beardlineup #beardstyle #wilsoncountytn #wilsoncounty #mancavebarbershop #wilsoncountynews #bestbarber #mtjulietbarber #mtjulietbarbershop #mtjulietbarber #awardwinningbarbershop #hottowel
Most martial arts programs rely on striking the attacker with violent punches, kicks, knees, and elbows, but in the Gracie Bullyproof program we take a different approach. All the techniques are purely defensive and utilize no strikes. Furthermore, we teach children how to defuse confrontations with words and never to initiate physical aggression. If attacked, we offer techniques to non-violently neutralize the threat and gain control until help arrives. In the Gracie Bullyproof program, we teach the children how to fight fire with water so that you never have to worry about your child becoming a bully under our guidance. #graciebullyproof • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
A huge round of applause for Garrett, Brandon, and Travis on their well-deserved promotion to Gray Belt! Congratulations guys! • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #JrGrapplers #GrayBelt #Promotion
Big congrats to Brady on earning a well-deserved promotion to Gray belt in Jr. Grapplers! • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #JrGrapplers #GrayBelt #Promotion
TxDOT: Drive safely, expect traffic delays for eclipse https://www.wilsoncountynews.com/articles/txdot-drive-safely-expect-traffic-delays-for-eclipse/ #wilsoncountynews #wcn #wcnonline
Women Empowered ladies aced the Reflex Development class! Learning defense techniques and building confidence through reflex drills. These ladies showcased their focus on escapes. Empowerment in action! 🙌 #WomenEmpowered #WomenSupportingWomen • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #ReflexDevelopment
Running for office May 4? Deadline April 17 to enter WCN ‘Candidates’ Forum’ https://www.wilsoncountynews.com/articles/running-for-office-may-4-deadline-april-17-to-enter-wcn-candidates-forum/ #wilsoncountynews #wcnonline #wcn
Gracie Jiu-Jitsu Adkins Reflex Development team working hard on standing techniques. Shoutout to Karina and Elena for completing their first RD class! 💪 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #GracieCombatives #ReflexDevelopment
Big congrats to Robert for earning his fourth stripe in Gracie Combatives! 🔥🥋 • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #GracieCombatives #FourthStripe #HardWorkPaysOff
Did you catch us on WCN Live #199? We chatted with Mike Fulmer of Fulmer Realty. He shared how Fulmer Realty strives for excellence in real estate service with genuine care. Watch on YouTube at https://youtu.be/piF9WDfuJKY #wilsoncountynews #wcn #wcnlive #FulmerRealty #MikeFulmer
Join us for our Women Empowered class every Tuesday and Thursday at 6:00 pm! #empoweredwomen 👊 Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj
Our April 2024 schedules are live! Find out more about our unique programs below or check out our website in our bio. See you on the mats! 👊 Gracie Combatives: Gracie Combatives is our beginner program for adults. In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe, and cooperative environment. Women Empowered: Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Gracie Bullyproof: Every month in the United States, three million children miss school due to fear of bullies. In the Gracie Bullyproof program, our goal is to instill your child with unshakable confidence so they can overcome bullies without violence. Due to the non-violent nature of the techniques, CNN, ABC, NBC, and Oprah have featured the Gracie Bullyproof program as one of the few effective counter-measures to bullying for children between the ages of 3 and 12. Master Cycle: Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter. • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #april2024
Did you catch us on WCN Live #198? We chatted with Anthony LaBarbera of Texas Rhino Shield. Find out how this company works to enhance home exteriors, protect investments, and create stunning looks! Watch on YouTube at https://youtu.be/_hEPIanwOxs LINK IN BIO #wilsoncountynews #wcn #wcnlive #TexasRhinoShield #ExteriorCoating #CeramicPaintCoating @txrhinoshield
📣 Hey there, Gracie Jiu-Jitsu Adkins Family! Just a quick reminder that our academy will be taking a break and will be closed from March 27 to April 1, 2024, for Spring Break. But don't worry! Your training doesn't have to stop. Remember that your membership includes access to the online Gracie Curriculum. Just log in to your account at gracieuniversity.com and you can access your video lessons anytime, anywhere! 🥋💻 We'll be back to our regular schedule on Tuesday, April 2, 2024. We can't wait to see you then! Until that time, have an amazing Spring Break! Stay safe and keep practicing! • • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #SpringBreak #OnlineTraining
Congrats, Zach, on achieving your second stripe in Gracie Combatives! You are making great progress so far. Congrats again, and welcome to the Reflex Development class! 💪 • • • • • • • • • • • #gjjadkins #adkinstx #laverniatx #lavernia #floresvilletx #floresville #stockdale #sutherlandsprings #elmendorftx #sanantonio #sanantoniotx #wilsoncountynews #wilsoncounty #womenempowered_adkins #womenempoweredgjj #graciejiujitsu #GracieJiuJitsuAdkins #GJJA #brazilianjiujitsu #bjj #graciecombatives #stripepromotion