Practicing your range of motion is as important as weight training, resistance training or Yoga. Control Articular Rotations (CARS) done often, can prevent injury, aches & surgery.
Learn more about CARS and your next 5 Lion Fitness appointment.
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Book your consultation & receive the following:
1. BMI Test
2. Body Stats Measurements
3. Progress Pictures
3. Squat Evaluation
4. Nutritional Guidance
5. Workout Session
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