HOW TO GROW A BIGGER CHEST • #benchpress #benching #benchpresscues #5lionfitness #strengthtraining #getstronger
Up 13 lbs & down to 10% body fat. He started on June 30, 2021. That’s 6 months ‼️ Fitness is something that we can prove. #5lionfitness #newyearnewme2022 Schedule your online or in-person session now, 🔗 in bio.
What: 30 min Full Body H.I.I.T all week Why: To inspire others & give back the best way I can 💪 Where: IG LIVE & FB LIVE When: 9:30 AM PST/ 11:30 AM CST/ 12:30 EST Who: Everyone (Like ❤️ and Share 🗣) Unable to join us? Workouts will be accessible for 24 hours. See you ALL WEEK at 9:30 AM PST! Tag your workout buddies below
Are you suffering from tendinitis, arthritis or any kind of knee pain? Try these pre-hab/muscle strengthening exercises below: 1. Hip Flexor Stretch 2. Foam Roll 3. Knee Rotations 4. Negative Step-ups 5. Leg Extension 6. Step-ups 7. Single Leg push-ups Direct message us for variations.
What: 30 min Full Body H.I.I.T workout (Bring a mat) Why: To inspire others & give back the best way we can 💪 Where: IG LIVE & FB LIVE When: 9:30 AM PST/ 11:30 AM CST/ 12:30 PM EST Who: Host @hulk_halston & Everyone (Like ❤️ and Share 🗣) Unable to join us? Workouts will be accessible for 24 hours. See you at 9:30 AM PST M-F! Tag your workout buddies below 🤝
March 2019 vs March 2020 So proud of you @ada_agbor ‼️ Let us help you meet your fitness goals with #onlinepersonaltraining . The time is now, DM today 💪
Happy St. Patrick’s Day 🍀 Fit Family! We want to send a special s/o to @therealzscott for flying out to LA for his personal training sessions (Talk about being seriously committed 👀). Not to mention staying CONSISTENT with his workout program and eating regimen. This young man started at 200lbs and is now currently down 15lbs at 185lbs. Keep goin @therealzscott 💪 Let us help you meet your goals with #onlinetraining , especially with #covid_19 on the rise. DM us today for your customized workout program 💪
Only the strong will survive ‼️
Tomorrow’s class is still GO! 💪 Every Friday mornings @ 6am, come join the us!
We are so proud of our client ‼️💪 Her schedule is VERY demanding, but she is still making time for the gym aka herself. Sacrifices make our dreams come true 🙌 #humpdayworkout #fitnessmotivation #fitness #gluteworkout #trxworkout #5lionfitness
Okay @modernpaulitics ‼️ We see you gett’n #springbreak ready 💪 #5lionfitness #mondaymotivation #strengthtraining #kettlebellworkout #adidas
Group Training every Friday @ 6am, come join the fun 💪 #fitnessmotivation #5lionfitness #burbankfitnessclub #thursdayworkout #GIT #goosebumps
🧘♀️ Top 10 Benefits of Stretching 🙆♂️ 1. Decreases muscle stiffness and increases range of motion. 2. May reduce your risk of injury. 3. Helps relieve post-exercise aches and pains. 4. Improves posture. 5. Helps reduce or manage stress. 6. Reduces muscular tension and enhances muscular relaxation. 7. Improves mechanical efficiency and overall functional performance. 8. Prepares the body for the stress of exercise 9. Promotes circulation. 10. Decreases the risk of low-back pain. #5lionfitness #corporatewellness #stretchingexercises #stretching #correctiveexercise
“Working on the weekend like usual” 💪 #5lionfitness #fitnessmotivation #fitness #fitgirl #weekendwarrior
🚨Challenge🚨 @hulk_halston calls this the #IndianaJones pushup challenge. DM us for the pushup routine. Let’s gooo ‼️ #mondaymotivation #5lionfitness #fitnessmotivation #fitness #stabilitytraining #fitnesstrainer
Benefits of Hiking 🥾 * Lower your risk of heart disease * Improve your blood pressure and blood sugar levels * Boost bone density, since walking is a weight-bearing exercise * Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs * Strengthen your core * Improve balance * Help control your weight #5lionfitness #fitnessmotivation #fit #griffithparktrails #hiking
#transformationtuesday shout out to @5lionfitness @hulk_halston for giving me the tools to make a ton of progress over my deployment. I arrived at 224 pounds and with great online fitness guidance and face time consultations I was able to end my deployment at 204 pounds! Just a testament to a little hard work and a great coach! #5lionfitness
Actions ALWAYS speak louder than words. Hold yourself accountable. Having trouble obtaining your 2020 fitness goals? Let us help you, contact us today! #5lionfitness #burbankfitnessclub #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #Fitspo #Healthyfood #weightloss
Ask yourself, what are your current fitness struggles? Now ask yourself, why haven’t you completed them? @hulk_halston is now accepting new clients! Serious inquiries only. #thewaroncalories #5lionfitness #fitness #personaltrainer #burbankcalifornia #nohoartsdistrict #hollywoodfitness
We want to thank #MLK and all the men & women who sacrifice their freedoms for equal rights. So many things are now possible, because of their relentless devotion to #equality. THANK YOU 🙏 #5lionfitness #burbankfitnessclub #lovenotwar #ihaveadreamspeech
Let us help you get in shape! #5lionfitness #burbankfitnessclub #pregoworkouts
Becoming more mobile & stronger at are own pace. 🏁 Ask how you can get a free consultation with us. Why wait, you have nothing to lose. 💪 #5lionfitness
Let us help you this New Year. Your workouts will be efficient & fun! Ask how you can get a free assessment ‼️ The time is now 💪 #ripaaliyah #5lionfitness #backworkouts
Let us help you find a program that meets your needs, contact us today! #5lionfitness #prenatalfitness
Tighten up your backstroke with us this New Year! 💪 #5lionfitness #newyear2020
Do you have an inverted pelvic tilt? Please see symptoms : - Under Active Abs - Overactive Spine (lower back pain) - Tight Hip Flexors - Under Active Glutes This is very common issue in athletes, pre-natal women & 9-5 employees. Try this corrective exercise to engage your core & glute muscles. Oh, this exercise helps with lower lumbar back pain as well. 😉 #5lionfitness #burbankfitnessclub #lumbarspin #nptihouston #correctiveexercise #hollywood #Glendale #pasadena #burbankcalifornia
Does your lower back feel tight? Try this exercise to release the pressure 😌 #5lionfitness #backworkouts #backpain #bosuballworkout
Are you pregnant and experiencing lower back pain? This exercise is a must try and can be implemented anywhere! Let’s go ladies, let’s get to work! 💪🤰 * exercise is a great way to prepare for birth; sometimes, just being active can be the reason for your procedure being significantly shorter. #5lionfitness #prenatalworkout
Let’s Gooo ‼️ #5lionfitness #thewaroncalories
@hulk_halston : I’m extremely proud of this young man‼️ He is living proof that you are only as old as you feel 💪 Let’s get to work people!! #5lionfitness #thewaroncalories #ageaintnuthingbutanumber
Someone: Is the Row machine a waste of time? @5lionfitness 🦁: Some people like to think so, but what you should know is the Row machine is great for ab/core activation and spinal posture. *Great for people that have desk jobs. #5lionfitness #thewaroncalories
This is a really good exercise, I got from a personal trainer named Shirley. Try it out and see great results to build your shoulders & core. #5lionfitness #burbankfitnessclub #thewaroncalories
Don’t slip up & throw all your HARD work/fitness results away for a couple of unhealthy meals 🥘 🥧 this holiday. Stay consistent in the gym & prove yourself wrong this year. #mondaymotivation #5lionfitness #thewaroncalories
Staying consistent to your fitness promises this week of #Thanksgiving shows self love; how much love have you shown yourself lately? #5lionfitness #thewaroncalories #anythingforselenas
Less talk & more ACTION! Do you want to maintain your figure during this holiday season? We’re now excepting more online & in person clients, DM us to schedule your assessment. #5Lionfitness #thewaroncalories
Did you break your diet this weekend? It’s okay, that’s life sometimes. Don’t harp on your past mistakes, focus how your can be productive in the present. #5lionfitness #thewaroncalories #vadesssports #badbunnyconcert #burbankfitnessclub
Why wait YEARS to get the results you can accomplish in 3-6 months. Learn how to workout efficiently. DM us & schedule an assessment to find out exactly how long it will take you to obtain your fitness goals.. #5lionfitness #vadesssport #thewaroncalories #glendaletrainers
Special shoutout to the currently deployed but resilient, steadfast & let’s not leave out honorable Technical Sergeant Hunter of the United States Air Force. THANK YOU, @classicman_09 ‼️ #mondaymotivation #5lionfitness #thewaroncalories #happyveteransday
Let’s get it‼️ #5lionfitness #mondaymotivation
Rise & Grind!! #5lionfitness
Are you struggling with binge eating? Do you know how many calories you eat in a day? DM us & we’ll teach you best practices like how to create a proper food log. #funfact 3,500 calories equals 1 pound of fat or body fat percentage. #5lionfitness #burnmorecalories
#Mondaymotivation Let’s get it!! 💪 #5lionfitness
Happy Friday, beautiful people!!🙌🙌 Be safe & don’t forget to sneak a workout in this weekend! 💪 #5lionfitness #resistanceband #noho #outdoorworkouts
Gain strength, energy & more confidence with a personal trainer. Invest in yourself and take control of your life. #5lionfitness #kettlebellworkout #cableworkout #corework #confidence
Try these 6 Kettlebell Exercises during your next workout session🏋️♀️ Like🔸Share🔸Save & DM us if you have any questions 🙂 #5LionFitness #kettlebellworkout #kettlebelltraining #kettlebellflow
Go hard this week, no excuses! 💪 "Goin Hard" by Wiz Khalifa #5lionfitness #Noho #mondaymotivation
Try this 15 bodyweight exercise circuit during your next beach visit. 60 seconds each exercise w\ 15 secs of rest, try to go 2 rounds in 40mins. 💪 🎥: @martha.will.prosper @loveAntoinette @hulk_halston #5lionfitness #beachworkout #willrogersstatebeach
TRAIN ON THE BEACH 🏖 Exercising on the sand offers amazing views and a huge calorie blast.🔥 Research shows that running on sand requires 1.15 times more energy than running on a hard surface. Plus, sand workouts are better for your joints (as long as the surface is not too slanted). Try my 30 minute interval workout on my next post. 🎥 : @martha.will.prosper #5lionfitness #sandworkout #flexfriday #willrogersstatebeach
Gurl SWEAT IT OUT, Gurl DO YOUR THANG ‼️ 🎵: "Sweat It Out" by Jay 305 #5lionfitness
Ask about our current package deals... Contact us for your wellness needs! 💪 #5lionfitness #legdayworkouts #idgt Song 🎵: IDGT by Kevin Gates ft. August Alsina
@lizzobeeating 🔥🔥🔥 Toot too, beep beep... #5lionfitness
“Pain is temporary, pride is forever” Work on yourself for yourself. Make healthy decisions this weekend💪 #5lionfitness #smallgrouptraining #buildingselfconfidence
Get your best body ever, find your strong with us! - Nutritional Guidance - Burn Fat - Gain Confidence - Tone up - Build Muscle - Motivation Learn more, link in our bio 🙂 #5lionfitness #humpdaymotivation #fitmodelsworkouts
You ready? Your journey to a healthier lifestyle can start now. It will not be easy. You will succeed. Invest in yourself, call or message us today. Ask us about how you can get a 3 pack one on one training special. Are you out of state? Try our 90 Day Transformation program. Contact us for your wellness needs. www.5LionFitness.com #5lionfitness #HIIT #sprints #investtoyourself
Staying accountable by any means! #5lionfitness #corework #airforce #deploymentworkouts
🗣 ”Look me in my eyes, call me out my lies” Height: 5’8 Weight: 155 LBS Bench Max: 275+ The pull-ups may be done with either an overhand (pronated) grip or an underhand (supinated) "chin-up" grip. Changes in grip are allowed as long as the feet don't touch the ground and only the hands come in contact with the pull-up bar. The pull-up begins at the "dead-hang" with arms extended and the body hanging motionless. A successful pull-up is performed without excess motion, the body rising until the chin is above the bar, and body lowered back to the "dead-hang" position. There is no time limit. @marines Age Group Minimum Maximum Minimum Maximum 17-20 4 20 1 7 21-25 5 23 3 11 26-30 5 23 4 12 31-35 5 23 3 11 36-40 5 21 3 10 41-45 5 20 2 8 46-50 5 19 2 6 51+..... 4 19 2 4 . 🎥 @ht_physique #5lionfitness #strength #marinepullups #PFT #USMC #usaf @hulk_halston
God is Good!! 🙏 TSgt Hunter is crushing his 90 Transformation program. This is another example, if you have the right mindset you can do anything!! S/o @classicman_09 staying focus & keeping the right MINDSET, even in a undisclosed location for his military deployment. Proud of you boi, keep it up! Only a few more days left to signup for my 90 Day Transformation program. Stop procrastinating & let’s get you the body goals you always wanted. 💪 Anyone that’s on the fence about starting a healthy lifestyle. Use TSgt Hunter as motivation; he still makes time, even though he’s serving a deployment for his country. I want you to think about that. #usaf #5lionfitness #accountability #onlinecoaching #norapsundays
Try this workout routine to increase your shoulder definition! 1️⃣ Kettlebell Snatches 2️⃣Static Shoulder Holds w\ Split Lung 3️⃣Arnold Press 4️⃣Rear Pulls 5️⃣Lateral Raises 6️⃣Around the Worlds 7️⃣Plank to Push-up . . . Sets : 3-4 Reps: 8-12 . . . For more insight or further instruction, DM us or visit us at 5LionFitness.com #shoulderworkouts #5lionfitness #nohopersonaltrainer Fitness Expert: @hulk_halston
5 Lion Fitness does not believe in cookie 🍪 cutter fitness programs & meals plans. Work with true fitness experts, that provide evidence base wellness solutions 📝. You won’t feel like just another face, with an inconsistent diet and workout regimen. Try us 1 time, we Guarantee Results‼️ Call us today or email us online at 5LionFitness.com for your wellness needs. #mobiletrainer #privatetraining #conciergefitnesstrainer #conciergefitnessservices #conciergefitness #5lionfitness
🚨8 core exercises 🚨that are a much try. Do these exercises all the way through for 1 full cycle, then 2 more times with minimal rest. *All exercises are to be done for 60 sec a piece. *15sec rest in-between exercises if needed. Book now! 👇 https://linktr.ee/5lionfitness #5lionfitness #corework #donkeykicks
Please Make It Home Safe 🙏 #5lionfitness #hiking🌲 #walkinglunges
Challenge yourself daily & thank God for the opportunity. I feel like the last #airbender ... 😂 #btw the weight vast weighed 40LBs. #culvercitystairs #culvercityfitness #culvercitystairsworkout #5lionfitness
Caption this! Check out the video Doc & I did on 8 side plank variations. 🙂 #5lionfitness #docmcstuffins #planks #abs #fitness #fitnessmotivation #gym #fit #model #bodybuilding #muscle #fashion #gymlife #training #fitfam #fitspo #workout #fitnessmodel #gains #personaltrainer #motivation #fitnessgirl #goals #health #healthy #gymrat #strong #photooftheday #exercise #instafit
#BodiesCoach @hulk_halston gives us our #WOD 💪🏽💪💪🏻 --- 🚨Attention🚨 You know #deadlifts are not for your back, right? 😕 No worries, I got you covered. Check out my 🔑 take-aways when performing a #TrapBarDeadLift Like 🔸 Save 🔸 Share Looking to get back into shape, without breaking the bank? Try my 90 Day Transformation Program, the link in my bio breaks down everything you need to know. Start now & rejoice later! 💪 #5lionfitness #latrainer #legdayworkouts
From our #BodiesCoach @5lionfitness --- Do you sit at a desk 8 hours a day or more? Then you probably have an anterior pelvic tilt. Wait a whaaaa 😅 Right lol... Translation, you have weak glutes & under active abs. These symptoms cause tight hip flexors & BACK PAIN 😳. This is commonly seen in 9-5ers and shockingly athletes. The good news is that it can be prevented with these workouts. Like🔸Share🔸Save *side note, how ya’ll feel about the voice over... Yay or nay? Does it help? Leave a comment 👇 #5lionfitness #tuesdaymorning #latrainer #healthylifestyle #ohboi #dipset #wod #toptrainer
Do you sit at a desk 8 hours a day or more? Then you probably have an anterior pelvic tilt. Wait a whaaaa 😅 Right lol... Translation, you have weak glutes & under active abs. These symptoms cause tight hip flexors & BACK PAIN 😳. This is commonly seen in 9-5ers and shockingly athletes. The good news is that it can be prevented with these workouts. Like🔸Share🔸Save *side note, how ya’ll feel about the voice over... Yay or nay? Does it help? Leave a comment 👇 #5lionfitness #tuesdaymorning #latrainer #healthylifestyle #ohboi #dipset
Get detailed home & gym workouts with my 90 Day Transformation Program at 5LIONFITNESS.com Receive the following: 1. 3 month detailed workout program w\ instructions & videos 2. Monthly body stats measurements 3. Progress Pictures 4.Weekly check-ins 5. Nutritional Guidance (Nutritionist & Meal Plans access) 6. Overhead Squat Assessment (corrective exercises) 7. And much more! Available on Apple 🍏 & Android 🤖 Like 🔸Save 🔸Share #training #fitnessgirl #model #lifestyle #5lionfitness #fitnesslife #muscle #gymmotivation #instafit #health #instagood #healthy #abs #strong #cardio #like #exercise #mondaymotivation
Different day, same 🗣GRIND. New gym & home videos displaying workouts from my 90 day 5 Lion Shred Program. Learn how to discipline yourself like a military man! Like ❤️ & hit your notifications... 🔥 workouts #otw #serviceaboveself #5lionfitnesstestimonials #transformationtuesday #fitlife #getstrong #workout #work #mondaymotivation #mondaymiles #chestday #trainhard #gains #5lionfitnesstestimonials #physiquefreak #fitness #flexfriday #gym #squats #deadlifts #humpday #5lionfitness #flex #accountability #hometraining #glutes #glutenfree #mobility #latrainer #noho
Tag someone that needs strength and conditioning... #burbankfitnessclub #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #training #fitnessmodel #5lionfitness #lifestyle #fitspo #fitnesslife #muscle #gymmotivation #instafit #health #instagood #healthy #abs #strong #cardio #exercise #love #bhfyp
#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #burbankfitnessclub #fitspo #muscle #5lionfitness #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs #bhfyp
Reach your goals @5lionfitness Book your personal training & massage therapy sessions on the 5 🦁 #5lionfitness #TheWaronCalories