Gratitude .
When we struggle with gratitude, it can be easy to develop a “poor me” attitude. If we want to get a blog post up, but the internet cuts out, how do we react? If we are really excited about a meeting with someone and they keep cancelling, do we move on? Injury, sickness can strike at any moment, broken bones and cancer do not discriminate what door they knock on. They just come crashing through. Weak, strong, young, or old, they just arrive, as a result we all have opportunity to react to these life moments with gratitude
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Gratitude is like that first air when we come up from water because we feel like we are drowning without it. In other words, we see more of our world in colour, tension leaves our shoulders and jaw, we live with gratitude we feel ok taking our time to enjoy the present moment. Gratitude increases self esteem, improves relationships and makes us as resilient as possible. When we live with gratitude we feel more alive since we genuinely appreciate that last breath might be our last breath.
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**More Posts: justkeeplearning.ca (link in bio)
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#JKLTip There are many gratitude hacks, but an easy place to start is a journal. Each night and morning, write one thing you are grateful for
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