Start your week the way you want it to continue. For me it’s get my workout in nice and early but first I will do mobility work as I’m always a bit tight from hockey the night before.
Don’t stress about workouts do what you enjoy doing not what that fit couple on Instagram are doing!!! #workout #mondaymovement #mondaymotivation #realisticgoals #realisticgoalsetting #melbourne_insta #melbourelife #melbournefitness #melbournemotivation #coach #fitnesscoach #motivationmonday #beyourself #behappy #smile #pma #workout #workoutmotivation
7/21/2019, 11:02:12 PM