Fühlst du dich angesprochen? Dann Kommentiere diesen Beitrag mit SSS Closing und erhalte Infos! #closing #vertrieb #salesgame #philippemons #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle #durchstarten #freiheit #smartphone #arbeitenvonüberall
Coach Eliza Crossbody garageamerika ile kapınızda #garageamerika #marka #markaçanta #coach #coachçanta #fırsat #indirim #keşfet
🔝 #coach #business #selfhelp #leadership #hectoralburquerque #aristotle ®️
Success is a journey, not a destination. #success #tournament #champion #coach #karate #kyokushin #students #warriorinstinctdojo #fighter #trend
Pratique Muaythai! . . . . . . . . . .@robsondicolla @stenio_treinador @mt_insidecachoeirademinas @mandymariano @amandarccmp @tati.tf @dracamilavilela @frankbillysrs2000 @claudia.dias.barbosa @jeffersonj_moraes #pousoalegre #santaritadisapucai #suldeminas #minasgerais #mg #brazil #muaythai #bjj #personal #personalfight #muaythaigirls #muaythaifeminino #fight #fitnessmotivation #fighter #crossfit #crossfiter #coach #fitness #workout #bodybuilding #workouts #boxetailandes #ufc #souinside #business #quantum #personal #insiderobsondicolla #mma
Every moment is a fresh beginning, and you've to start somewhere. This pic was taken sometime back, but the pose certainly reminds me of my first job. And what was it ? A BOUNCER ( I'm pretty sure a lot of you didn't know about this) Yes, I started working out as a part-time bouncer in nightclubs with the help of one of my friends. He said I had it all what it takes to be in that profession. Back in 2010, I was bulked with 100+ kgs and also in my 12th. (Studying) The reason for taking this job as a part-time employee was not for the earning factor, but I could manage the fees and necessities for my workout. Today, I'm glad I started it somewhere :) Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect 🤞✌️ #thebongbeast #ptsumangupta #coach #bouncer #nightclubs #bigguy #onceuponatime #motivation #startup #startuplife #personaltrainer #lifestory #longway #workhard #godisgood #1stjob #influncer #instagraminfluencer #influence #inspire #inspiredaily
Nur weil Alle das machen heißt es nicht, dass es richtig ist... Kommentiere mit SSS CLOSING und komm auf die Gewinnerseite! #closing #vertrieb #salesgame #philippemons #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle
Great work from the team last night at Impact Fight UK, thank you @chris_ellington01 for having us! Also thanks to @hazzza_96 for the help in the corner, all the boys value your input! Big wins for @thereal_catch @jj1s.xhna @ryxxz06 all showed skill, heart and grit in there! Did yourselves and me proud!🙌 Unfortunately @euan.stevenson_ didn’t get the result but had a great back and forth fight from start to finish! 🥊👍🏻 #meekskickboxing #kickboxingworkout #kickboxing #kickboxingtraining #kickboxingworkout #norwich #norfolk #coach #coaching #padwork #boxing #boxingtraining #kicking #kickboxingpadwork #boxingpadwork #mma #k1 #muaythai #muaythaitraining #mma #mmatraining #mmafighter #power
من يؤثرون تأثيراً عميقاً ويدوم في حياتك هم القادة الحقيقيون #LEADERS #TRUELEADERS #Coaching #SAFIYAALYARABI #CoachSafiya #ingnitetheSPARK #Oman #Muscat #coach #safiya
Das Ziel ist nicht viel Geld 💵Das Ziel ist: ☀️3 Monate Auszeit nehmen wann du willst 📋Job kündigen, der dich nicht erfüllt Zeit & Energie beherrschen ⏰Mehr Zeit mit Familie & Freunde verbringen Geld ist nicht das wahre Ziel! 🧑🧑🧒🧒Wenn du endlich in finanzieller Freiheit leben möchtest, dann kommentiere jetzt mit *Close* und erhalte weitere Infos! #closing #vertrieb #salesgame #philippemons #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle #durchstarten
A vida às vezes apresenta-nos a dor como desafio e que parece insuportável. Enfrentamos dores emocionais, perdas, deceções e incertezas que podem parecer esmagadoras. No meio da escuridão, encontramos a luz, a consciência, uma voz suave que sussurra ao nosso coração, lembrando-nos de que somos mais fortes do que imaginamos. Abraçar a dor com amor é aceitar sua existência é observar, é entender e querer compreender. O reconhecimento da sua presença, honrar as lições e permitir-se sentir cada emoção que surge. É permitir-se ser vulnerável, aceitando que a dor, sentir que estamos vivos, faz parte da nossa jornada como ser humano e que é através dela que crescemos e que nos transformamos. Quando escutamos a voz do coração, somos conduzidos para além do sofrimento, em direção à cura e à renovação. A voz do coração lembra-nos de que somos dignos de amor e de compaixão, mesmo nos momentos mais sombrios. A dor encoraja-nos a conectarmo-nos mais profundamente com o nosso coração e com os outros, encontrando conforto na comunhão partilhada da experiência humana. Ao abraçar a dor com amor, permitimos que ela nos transforme, tornando-nos mais compassivos, resilientes e gratos por cada momento de alegria e de dor. Como a dor de do parto e a alegria de ver um novo ser. Através deste processo de aceitação e de entrega, descobrimos que a dor não nos define, mas fortalece-nos, capacita-nos a viver com mais autenticidade e plenitude. Permite-te sentir, permite-te ser vulnerável e permite-te amar na dor. Na aceitação amorosa da dor que encontramos a verdadeira cura e a liberdade para viver plenamente, com todo o nosso ser. ✅ Agendamento de consulta: presencial/online Coach Vida & Hipnoterapeuta 👉914 100 309 . . . #emoções #vibracoespositivas #comidasaudavel #emagrecer #coachcomunicação #PropósitoDeVida #terpiaholistica #coach #terapiaholistica #GerenciamentoFinanceiro emoções #coach #compulsaoalimentar #hipnoseterapêutica #hipnoterapia #emagrecersemsofrer #transpersonalinternational #academiapedrofrias #anovaterapia #meditacao
SIGUEME 👉@joseaperezpena Que lindo que sea así 🙏 #buenosdias #felizdia #felizdomingo #domingo #oración #reflexion #bendiciones #amor #Dios #felicidad #fé #esperanza #mensajepositivo #bendicion #amanecer #gratitud #compañia #colibri #coach #coaching #amigos #familia #cosasdelavida #frase
If there is a pull there, and you start to do this, or you already are doing this, you know that suddenly everything starts to connect together. Your biggest weakness can become your biggest strength. After all, the challenge being such as it is, you are probably driven to study it more deeply than anyone else. And it becomes a joy, the challenge becomes a joy, it's a life theme, and in time you will be able to serve others from the deepest authentic place, and perhaps you already are doing that, yet it can go even deeper. #purpose #lifetheme #theme #challenge #weakness #strength #study #understand #heart #heartcentered #metaphysics #metaphysicscoach #spiritualcoach #spirituality #coach #coaching
Pan Trener. 🫡⚽️ __________________________________ #mypassion #football #coach #uefa
Bonjour ! Voici le tableau de la semaine 17 2024 ! Bravo à vous 7! Beaucoup d'entre vous ont vu leur perte de poids perturbée par une prise en eau ! Pensez à bien vous hydrater ! Angélique, votre #Coach #Dietplus à #villenavedornon Prise de RDV : 📲 sur le lien suivant https://booking.mobminder.com/dietplusvillenavedornon 📞 06 29 83 13 84 ⏰ Mardi au Jeudi de 7h00 à 19h00 et le samedi de 7h00 à 13h00. #pertedepoids #reequilibragealimentaire #dietplus #plaisirs #recette #equilibre #soutien #ecoute #suivi #accompagnement #minceur #complementalimentaire #bienetre #epices #confianceensoi #collation #saveur #begles #talence #cadaujac #pessac
« Sois forte, tu es le modèle d’une autre »🤝 #pourtoi #fyp #bruxelles #gym #believe #paris #coach #modellife
#flex #chicaboomsouthshore #fitness #liftlife #girlswholift #coach
Un dimanche sportif comme je les aimes Sortir sur un tard mais plaisir et gadoue au rdv avec les couleurs du club 🥰 Mnt j peux me poser tranquille 😝 Au passage, baptême de mes nouvelles chaussettes en vente au magasin Le stock arrive cette semaine 🤩 Bon dimanche #gwennyfit #maman #épouse #épanouie #wonderwoman #piscine #activelifestyle #fractionné #sportive #lesportcestlavie #lesamis #vivrea200alheure #lafamille #coaching #marathon #vendeuse #coach #coaching #aux2roues #conseillerevictoria #heureuse #sportaddict #healty #modedeviesain
𓂃 𓈒𓏸𑁍 * * tops‣‣ #caratokyo inner‣‣ #grl pants‣‣ #caratokyo shoes‣‣ #adidas bag‣‣ #coach 真っ赤なツツジを見に行ったんだけど ちょっと遅かったみたい🫥❤️ でも夕暮れの空がとても綺麗でした✈✨ * * #おちびコーデ #おちびの輪 #低身長コーデ #小柄コーデ #低身長 #小柄 #144cm #145cm #甘めカジュアル #カジュアルガーリー #カジュアルコーデ #カジュアル
Fang an in dich selbst zu investieren Wenn du wissen willst wie SSS CLOSING In die kommentare #closing #vertrieb #salesgame #philippemons #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle #durchstarten
Please don’t message this page, use the contact information on Warrior. Thank you. #amateurboxing #englandboxing #boxingcoach #boxingclub #boxinggym #boxinggloves #boxinglondon #boxing #gym #coach #show
先日COACH Cafeに行ってきました☕ ドーナツもカフェラテも『C』の文字が可愛い💕 私は一番奥のピンクのドーナツ「アメリカンチェリー🍒」程よい酸味が美味しかった😋 店内も外観もお洒落〜✨スタンプラリーでポストカード貰ったし、配られたコインを使ってphotoコーナーで写真も撮れて凄く楽しかった🤭 原宿の新名所『ハラカド』にも行ってきました🌈 ランチにABC canteenで選べるミニ丼セットを注文🍜 ローストビーフ丼&塩だれチキン竜田をチョイス✨どちらも美味しかった〜😋 #coach #coachplay #coachcafe #キャットストリート #コーチプレイ #原宿 #原宿カフェ #原宿ランチ #ハラカド #ハラカドグルメ #エービーシーキャンティーン #abccanteen #tengaland
Vasárnapi futósuli --------------------- Ez az az edzés, ahol minden olyan fontos dolgot csinálunk, amit általában a futók elhanyagolnak: 1. BEMELEGÍTÜNK 2. MOBILIZÁLUNK/ERŐSÍTÜNK 3. FUTÓISKOLÁZUNK/KOORDINÁCIÓZUNK 4. LEVEZETÜNK/NYÚJTUNK Bárki bármikor becsatlakozhat! #gyerefutni, #gyerefutniközösség, #gyerefutniSE #iloverun, #iloverunning, #runninglife, #runnerslife, #run, #running, #runningtime, #runnerstime #runningmotivation, #runningtechnique, #athlete, #athletictrainer, #coach, #pályaedzés #futótechnika, #futóiskola, #vasárnapifutósuli, #futóedző #kratkyegon
Oasis para recargar Abrazos de domingo . . . . Abrazos creativos de colores 💟🌈✨️🌻 . . . . . #viñetas #ilustraciones #pnl #coach #desarrollopersonal
-•The Tote Bag Marc Jacobs•- 📍Color : Jacquard 📍Price : 4,250 / 4,500 / 4,900.- 📍Size : S / M / L 📍อุปกรณ์ : ถุงผ้า ป้ายแท็ค การ์ดคู่มือ 🚚ส่งฟรี EMS 🛵กทม.มีบริการส่งแมสคิดตามระยะทาง 📲สั่งซื้อ&สอบถาม Add Line : @536iiyar
دایرکت پیام بدید 🥊 🆔️@boxing.dr_rezaghasemi #Sports science #Boxing science #coach #training #performance #boxer #coaching #trainer #gym #fight #fighter #Olympic #world #علم ورزش #علم بوکس #بوکس #بوکسور #رینگ #مسابقه #آماتور #حرفه ای #مربیگری #آموزش #خصوصی #فیزیولوژی ورزشی #بوکس_حرفه ای #بوکس_آماتور ⠀
✅พร้อมส่ง รุ่นใหม่❤️ Coach Mini Rowan Crossbody ขนาด: 7” (L) x 4 3/4” (H) x 4” (W) **ราคา 4,990 บาท ส่งฟรี** สอบถาม/สั่งซื้อได้ทาง IG DM หรือ 👉🏻Add LINE: @ lespoir.official (มี @ ด้วยน้า) หรือคลิ๊กลิ้งค์ที่หน้า bio ได้เลยค่า #coach #coachoutlet #coachพร้อมส่ง #กระเป๋าแบรนด์เนม #coachพร้อมส่งที่ไทย #coachพร้อมส่งในไทย #coachกระเป๋า #coachออกใหม่ #กระเป๋าcoach #coachรุ่นใหม่ #กระเป๋า #baglover #bagaddict #coachbag #coachsignature #coachsignaturebag #coachsignaturecanvas #fashion#เข็มขัดcoach #cafe#คาเฟ่ #coachcrossbodyพร้อมส่ง #coachcrossbodybag #coachหมอน #coachหมอนพร้อมส่ง #coachหมอนมินิ #coachmini #coachminirowan #coachrowan
"ViVRE LiBRE dans le PARTAGE PAS pour la GAGNE" 🙏🏻🙏🏻🙏🏻 - Citation @kien_91 en Mode @rien_a_foutre_raf #rienafoutre #raf #streetlife #kien #attitude #kien91 #streetwear #conscientização #reconstruction #rage #courage #force #hiit #renfo #trail #courseapied #motivation #depassementdesoi #posecommeunsuperhéros #coach #perspective #fyp. @lasportivafrance @lasportivagram @lasportiva #winter #nature #foretdefontainebleau #fontainebleau #gorgesdefranchard
#Coach #comoédehabitual #motivação #autoestimaelevada #trending #fyp #reels #inteligenciaemocional
Deuxième programmation body recomposition terminée pour @ra_phael4379 adhérent chez @fitworld_manosque qui a perdu 4kg. Objectif: éliminer la masse grasse et hydrique et faire du muscle. Avec cela augmentation des charges et une prise de force. Le contrat est rempli client satisfait et le coach est fière. Si toi aussi tu veux un accompagnement, perte de poids, prise de masse musculaire, préparation physique, renforcement musculaire, contacte-moi en MP. #muscle #musculation #force #gym #athlete #diet #shape #coach #mindset #men #women #aesthetics #lifestyle
Den Wert unserer Freiheit erkennen wir erst, wenn wir sie verloren haben.. Wenn du Finanzielle Freiheit willst SSS CLOSING In die Kommentare #closing #vertrieb #salesgame #philippemons #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle
🛑✋ OCCHIÒ È. STAI IN CAMPANA. 🤙 🎁 REGALO per Te: SCRIVI in posta privata "YES" per ricevere il link del Video dell'EVENTO di 90 MINUTI GRATUITO su Autostima, Relazioni e relazioni tossiche. ❤️❤️🩹💔 📲 SCRIVI in posta privata "LOVE" per sapere come entrare anche Tu nella LOVE ACADEMY. ❤️❤️🩹💔 #coachdambrosio #lovecoaching #coaching #autostima #motivazione #evento #webinar #crescitapersonale #relazioni #coachingonline #coach #forzadivolontà #benessere #frasedegiorno #corsi #fiducia #coraggio #felicità #pensieri #resilienza #relazione #lovecoach #relazionitossiche #amore #amorproprio #love
Wenn du mehr zum Thema Closing wissen willst SSS CLOSING In die Kommentare #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle #durchstarten
E’ con grande orgoglio che condivido con voi questo articolo di @fanpage.it che parla di @ereticasociale e del nostro lavoro contro i cd fuffaguru. 🔻 Chi è il fuffaguru? E’ un soggetto senza competenze specifiche, spesso in regola solo come #coach, che tuttavia offre consulenze e percorsi a pagamento tipiche di professioni abilitate (medici, sanitari, ostetriche, psicologi e pedagogisti) 🔻 Che è successo? Ad agosto ho presentato personalmente un esposto per far luce su varie figure 🔻 Cosa è Eretica Sociale? E’ un contenitore che si prefigge l’obiettivo di dissacrare una narrazione senza competenze e giudicante Ora è un tema di moda, molti profili si sono lanciati a parlare del tema in cerca di visibilità. Noi lo affrontiamo da mesi, in maniera seria e competente
Siga em frente!🙏👊💪❤️ . . . Gostou desse post? Siga nossa página 👉🏾 @motivacaovigorante Curta, comente e compartilhe com seus amigos.
Headboard #headboard #sofa #sofacumbed #mattress #homedecor #homedesign #wallpaper #curtains #latestcollection #interiordesign #interiors #instagram #asthetic #beautiful #comfortline #coach #blinds
Jeder hat das potenzial als HIGH-TICKET CLOSER zu arbeiten. Wenn du wissen willst wie SSS CLOSING In die Kommentare #closing #vertrieb #salesgame #philippemons #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle #durchstarten #motivation #arbeitenvonüberall #gewinnerseite
No one's voice is lesser, we just all have to find where ours is unique and with authenticity, share value and make impacts that keep amplifying our voices till it is heard from every corner. Enhancing capacity in a competitive world got my weekend. The world's stage is not built to feature only one. It is not built still for everyone. Though, everyone is permitted to take the stage if you amplify your voice enough. Today was amazing with Yours Favourite Executive Coach doing the extraordinary training on the "Art of Public Speaking". The mutual energy in the building was high. Everywhere you have the opportunity to speak, make it your stage. Your voice and message shouldn't be heard only with the microphone or when you stand in front of an audience or on a raised platform. Right from your spot, whether behind or at one corner of the building, it is your stage. Display value with your your. make it count. Yours Favourite Johnny, Tovie Derek Mr_Marverick_Execution #Executivecoach #publicspeaking #pitching #presentation #presentationskills #Coach #publicspeakingCoach #training #publicspeakingtraining #Stafftraining #staffproductivity
Fühlst du dich angesprochen? Dann Kommentiere diesen Beitrag mit SSS Closing und erhalte kostenlose Infos! #closing #vertrieb #salesgame #philippemons #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle #durchstarten #freiheit #smartphone #arbeitenvonüberall
Cutler Classic 2024 ✨ •• coming to this show is always so special to me but even more fun as a coach 🥹 •• huge congratulations to my girls who rocked the stage yesterday in a very competitive show 💪🏽 •• client @haley__silva took home 3rd in bikini true novice 2nd in bikini novice A 5th in bikini open A with 15 other amazing ladies 😮💨 •• client @healthyhabits_bri took home 4th in figure novice & was so close to placing in open figure with another stacked class •• posing client @meredithbonny took home 1st in masters bikini 50+ 3rd in masters bikini 40+ 3rd in masters bikini 35+ coach: @frankkp24 •• posing client @lexsfitnesspage was in a huge class of 15 girls just missing 1st callout but the posing & stage presence was 🔥 so proud of you mama coach: @frankkp24 •• love all my ladies so much 😭 thank you for trusting me to guide you on the new journey 💛 •• #bodybuilding #cutlerclassicboston #npc #coach #onlinecoach #sunday
E no final a gente se diverte! #coach #treinador #equipe #infanciafeliz #natação
Headboard #headboard #sofa #sofacumbed #mattress #homedecor #homedesign #wallpaper #curtains #latestcollection #interiordesign #interiors #instagram #asthetic #beautiful #comfortline #coach #blinds
Nur weil Alle das machen heißt es nicht, dass es richtig ist... Kommentiere mit SSS CLOSING und komm auf die Gewinnerseite! #closing #vertrieb #salesgame #philippemons #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle
#redlips #sunday . . . #summertimesadness #summer #Spring #girl #woman #brunette #polishgirl #coach #mama #fitmom #fitgirl #browneyes #dziewczyna #makeup #longhair #beautifulday #lato #hello #goodday #fitmom
Das Ziel ist nicht viel Geld Das Ziel ist: ☀️3 Monate Auszeit nehmen wann du willst 📋Job kündigen, der dich nicht erfüllt Zeit & Energie beherrschen ⏰Mehr Zeit mit Familie & Freunde verbringen Geld ist nicht das wahre Ziel! 🧑🧑🧒🧒Wenn du endlich in finanzieller Freiheit leben möchtest, dann kommentiere jetzt mit *Close* und erhalte weitere Infos! #closing #vertrieb #salesgame #philippemons #ruwenbädorf #closer #coaching #geldverdienen #unternehmer #persönlichkeitsentwicklung #online #onlinecoaching #coach #hustle #durchstarten
Gotta brag on Logan for a quick second… every single day that he comes in, no matter how much he did earlier in the day or how tired he may be he gives every drop of effort he has and then some. He’s constantly progressing and putting in the work to get there! Incredibly proud of this kid! Oh and yes, he is a solid foot taller than me 😂 #proud #fitness #workout #gym #studentathlete #coach #personaltrainer #hughesfittraining #wemakeweapons #capa
DM the word CONFIDENT and I’ll send you the info...or just drop me a message with any questions. No more terror at the thought of showing up and speaking up! It’s time to DITCH THE EXCUSES and deliver your message with confidence and captivate your audience effortlessly! In the Captivate Your Audience With Confident Message Delivery intensive, we’ll spend 90 powerful minutes on a highly personalised session designed to identify your friction points and find your strengths, which will provide the roadmap for your future success. This powerful 90-minute session will empower you to master just one thing that you need right now which will lead to significant improvements in your message delivery and audience engagement. Improving your communication skills is the BEST investment you will ever make! #communication #communicationskills #podcasttraining #presentationtraining #communicationtraining #communicationstraining #coach #businesscoach #leadershipcoach #firstimpressions #pitch #businesshelp #businesstraining #coaching #publicspeaking #leader #femaleleaders #womensupportingwomen #leadership #confidence #journaling #femaleentrepreneur #women #womeninbusiness #leadershipskills #audience #engagement #message #anxiety #presentation
물품명: 코치 로고 반팔티 상태: 7-8점 사이즈: L ( 가슴 55 기장 74) 가격: 3만원 내용: 사진상 목택부분 사용감 있습니다. 코치 사의 로고 반팔티로 로고 디테일이 귀여운 제품입니다. 착샷은 178 / 70입니다. 구매전 읽어주세요! ㅁ5만원 이상 구매시 3만원 이하 제품 1개 무료! ㅁ배송비 일반지역 3천원, 제주도 및 산간지역 6천원 ㅁ4시 이전 주문시 당일배송 원칙 ㅁ구제 특성상 교환, 환불 불가합니다😭 ㅁ가장 좋은 상태을 유지해서 판매하려고 힘쓰고 있으나, 확인 못한 오염이 있을 수 있으니 민감한 분은 구매시 신중히 선택해주세요👏 #inover구매가능
Just think about this.. 🤔 When you take it seriously and want to improve your savings and financial situation because you want to buy a house, you start planning out and tracking your expenses, right? You do this because if you don’t have a plan in place and just spend money unconsciously, more than likely, you’ll never get to the point where you have enough money for the deposit or it will take much longer. This is the same if you want to change your body composition when it comes to nutrition and training. Without starting to take care of what you eat and how much, there will be nothing to change. And with this, I’m not saying that you are unable to reach your goals without tracking every gram of food and exercise. Tracking calories and macros is a very effective approach, and it’s possible to reach the goal in a shorter period of time. But whether something is “effective” is very subjective. It’s completely dependent on the individual. It’s not always necessary, and it’s also not for everyone. It can be very restrictive and obsessive for many and can cause more harm than benefits. If someone hasn’t had a good relationship with food, it can worsen the situation. Non-tracking methods are also very effective. Of course, it’s a slower process, and if you choose to use it to reach your goal, you also have to be aware that it may take much longer than you expected. But it’s very sustainable. In my experience, it is possible to get good results with non-tracking approaches as well. But when you get to a certain point where there are the last few kilograms that need to go, it’s better to implement some form of tracking as well. And it shouldn’t be like measuring every gram of food or all calories and macros. Tracking protein intake alone can be very beneficial in the first place. But whatever approach you choose, whether it is tracking or non-tracking, there should be structure and a plan in place. That’s the most important part! Plus, constant monitoring of nutrition, exercise, and important lifestyle variables to track progress and to implement adjustments if necessary!
Arsenal kit = machines that kills your ego 🙃 - Arsenal Chest press 3pps + 5kg and that 5kg is the difference between 4 reps and 8 reps, I’ve been heavily using those 1.25s - Arsenal T-Bar 1.75pps since the handles arnt fixed it makes it easier for my wrist to move but not to the point where it hurts sooooo I’ll use a semi pronated grip so there’s not too much bicep getting involved - 4 weeks left of the push and then the first push is DONE - Let’s go #bodybuilder - - Want to get coached by me? Message me on here or at @arr_coaching ❤️ - - - -