#RunStreakDay 1325: @henryward3 sponsored a 24hr run to fight #anxiety and #depression. We don't talk about anxiety and depression like we should. Too often we get in our own heads and can't get out of our own way as a result. I've fought with anxiety and depression over the past 10 years. Fortunately I've only experienced one anxiety attack. I've learned to embrace and love all of my feelings and emotions. I've learned to share the good and the bad. I've learned to live in the moment better, leave the past where it is, and not concern myself with a future not written. It's not easy in a society like ours but it's possible to get out of your own way. I don't day #runningismytherapy because it's catchy. Running bad helped me and continue to help me stay centered. #fightdepression. Y'all be good. Do you. ✌️
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#runstreak #trailrunner #ultrarunner #egsleeve365 #inknburnalumni #runningismytherapy #RwRunStreak #runphx #5kaday