Så er en nye uge igang, min starter med morgentræning i Homegym 👍💪 Hvad starter dun uge med ? #run #running #løb #runner #ultrarunner #training #trail #løber #fit #laufen #runners #workout #motivation #instarunners #instarun #runhappy #marathon #instarunner #løbetur #trailrunning #løberliv #løbetræning #instagood #nevernotrunning #happyrunner #marathontraining #runnerscommunity #ultrarunners #runeveryday #trailrunning
北九州トレイル・平尾台トレイルランニングレース 4/21にスタッフつっちーは、福岡県北九州で開催されたレースを走ってきました。 トレイルランナー石川弘樹氏プロデュース。 関西ではあまり見られない石灰岩のカルスト台地をフィールドに繰り広げられるショートレース。 40kmと17kmの部があり、何年振りかに17kmのショートレースに出てきました‼️ レース当日はあいにくの曇りから雨で、極上トレイルが上くらいになったくらい少し残念でしたが、とても整備されていて、走りやすく、途中雲海も出ていました。 それにしても石川さんはカッコいい。 海外にも負けず劣らない日本の山々。 神戸から飛び出して、どこにいきます？ ⁂まやとねこ つっちー @hiraodai_trail @mayatoneko #まやとねこ #トレランショップ #2024年6月オープン予定 #JAPAN #kobe #日本 #神戸 #水道橋商店街 #トレイルランニング #トレラン #trailrunner #trailrunning #トレランギア #トレランウェア #トレランシューズ #トレランザック #mountain #mountainrunner #mountainrunning #ウルトラマラソン #ultramarathon #ウルトラランニング #ultrarunning #ultrarunner
Week 8 of @ukultraltd South Downs 100 Mile training was all about recovery. Check out the latest #vlog for more info! 👇 https://youtu.be/zcGYsNspzYQ #GTR #guildfordtrailrunners #ukultra #southdowns #100miles #trailrunning #trailrunnersofinstagram #trailrunningcommunity #trailrunner #ultrarunning #ultrarunner
Saturday. May 4th! 8:00am! Star Wars run! @sookehillsrunning recon run!! Quimper, Shields & Monument! Come join us for a tour of part of the brand new 50k in the Sooke Hills. Meet at the Harbourview Rd parking lot. ~20km 800m *possibility of 2 pace groups * * * 🏃🏿♀️🏃🏾🏃🏻♂️ #westshoretrailrunners #wstr #westcoast #run #runyyj #yyj #trailrun #trailrunningvictoria #victoria #trailrunner #ultra #ultrarunner #ultrarunnervictoria #fuel #hydrate #runner #adventure #vancouverisland #getoutside #youcandoittoo #healthymind #healthybody #nature
🌺 MAY EVENTS 🌺 Our May events are posted and we are excited to have you join us for Thirsty Thursdays, Long Run Saturdays and Collab Runs! *** Thursdays will be 2-5 miles with a social hour after at a local hydration spot. *** Saturdays will have two distance options. We will always start together, but encourage people to run/hike their own pace/distance. This is how we GET BETTER! 💪🏼🙌🏼 (Plus we understand that some people are on time constraints on Saturdays). GPX files will be provided and we will always have a Parking Lot Potluck post run. 🍩🍉🥯 *** Please note our Memorial Day Run will be on MONDAY. #ultrabuds #runnorthcounty #ultrarunner #trailrunner #grouprun #runningcommunity #runwithus #thirstythursdays #longrunsaturday
Giovedì 25/04 si è tenuta la 𝘿𝙪𝙚 𝙍𝙤𝙘𝙘𝙝𝙚 2024. Per la 1^volta ero iscritta al 𝙥𝙚𝙧𝙘𝙤𝙧𝙨𝙤 𝙎𝙩𝙤𝙧𝙞𝙘𝙖 non competitivo, un percorso nuovo x me, con trasferta in navetta e partenza dal centro di Asolo. 14.2km con 650D+ effettivi, contro i 15.3km e 720D+ dichiarati, non troppo impegnativo, ma un paesaggio e sentieri con sali e scendi fra i colli veramente meraviglioso 🤩, sono davvero contenta di aver partecipato "alla Storica" e soddisfatta di aver portato a termine la mia "gara non competitiva" mettendo sul piatto della bilancia tempo, dislivello, condizione fisica mia e soprattutto la mezza di Padova corsa 3 giorni prima 🙂. Unica nota dolente x me che torno a ribadire, dopo 2 anni, è il trattamento diversificato riservato ai partecipanti : personalmente troverei più corretto consegnare la medaglia da finisher a tutti coloro che tagliano il traguardo, x il loro percorso, le loro capacità e la loro quota pagata, e non solo riservare la medaglia ai competitivi. Trovo questa tipologia di "ringraziamento" un pochino discriminatoria, ma magari è un mio pensiero che altri non condividono 🤷🏻♀️. Per il resto complimenti x i ristori ben serviti ed abbondanti, sentieri balisati alla perfezione e personalmente apprezzo la soluzione del pasta party da acquistare e pagare a parte, solo se interessati. Considerate che io ne ho acquistati extra quota gara ben 4 💶, ma non ho ricevuto la medaglia da finisher 😣😕. Apprezzo gli organizzatori che non fanno differenze nelle premiazioni 😉, non ci sono iscritti di serie A e altri di serie B, pensateci bene quando organizzate gli eventi 🤗😉🤷🏻♀️. Ma x il panorama di cui ho potuto beneficiare 😍 comunque ci rivedremo il 25/04/2025, nella speranza che cambi anche qualcosa🤞🏼🍀☺️ 💫✨ Lele69 ✨💫 I💚🇮🇹 #duerocche #duerocchetrail #scarpa #asolo #cornuda #corsainmontagna #trailrunning #trailrun #trailrunner #trail #naturetrail #traillife #trailrunningitaly #running #venetorunning #runningvicenza #runningtreviso #runnerscommunity #runningday #iosonounrunner #ioamocorrere #runninggirl #correre #runner #ultrarunner #runnerplanet #runningmotivation #runnerscommunity #runnersworld #dislivello
Late afternoon run. Today's plan was 8 to 12 miles. However, I was feeling better than yesterday and enjoying the run. I ended up going 15.1 miles. Moderately hilly course and some wind. This evening I also stretched, did some foam rolling, and resistance bands. Total weekly mileage was just shy of 68 miles. Thankful to be getting back into the groove. My mileage will increase some and should be more consistent in the coming weeks. Chris is running a half marathon race this Saturday morning in Indianapolis. I'll be cheering. I'll be joining him to race in June in Missoula, Montana. My training in the next couple months will be getting ready for the Ode to Laz Backyard Ultra in July. 🙌 #distancerunner #ultrarunner #mastersrunner #RedeemedRunner #HoosierRunner #runningcouple
With just 19 miles left to the finish and not much improvement in knee pain, Megan made the call to wrap up Segment 4 as a team effort. Road Crew each walked 4 miles and Jake ran the final 7 miles to bring it in 🙌 The sun came out to illuminate the mountains and be part of the Finish line celebrations. Megan’s parents as well as Segment 5 runners, Niki and Drew, joined Megan and Jake at the arch for a baton pass and congratulations. You overcame so much and did the dang thing, @hazenmegan! Way to go! Proud of you! 🧡 @nikmosh and @drew.rice, see ya at the start point bright and early!! Segment #4 Day #6 Temperature: 35-50 F Miles for the day: 19 Total segment mileage: 153 Location: Beaver, UT Cause connection: Running for her stepbrother Zach who has MS. #finishline #day6 #utah
Bonneville Backyard Ultra . Last Man Standing backyard ultramarathon was this weekend! 4.167 Miles. Every Hour. . ⛰️ Dad made it to lap 7, but didn’t make the cutoff for lap 8. He was pushed to the limit physically and ran 30-miles. ⛰️ Mom was glad to complete lap 5 but with a hurt knee from the Buffalo Ultra she bowed out and didn’t go out for lap 6. Glad for the 20-miles ran. . Notables: •Lap 6 was intense for dad, barely making the cut off with just seconds to spare. •Mom reconnected with a high school classmate (Hope) on course, who she haven’t seen in 29-year, who does ultras - how amazing is that?! •Weather: 39 °F, cloudy, windy, glad for no rain. •Terrain: trail along Deer Creek Reservoir, ~ 400 feet of elevation gain per lap. •Grateful for our pit crew and fellow racers! •Would love to try this race again for more miles next year. . #ultrarunner #ultrarace #teamironhorse #AROO #madeofiron #onemileatatime #beaUTAHful #lifeelevated #trailrunning #iamaspartan #spartan #spartanwomen #stayhard #fitat47 #backyardultra #coupleswhorun @bonnevillebackyardultra @thekensykes @ginsykes
#AFSportReadyStock ▶️▶️▶️GESER UNTUK DETAIL▶️▶️▶️ • 👟 Adidas Alphaboost Men's Running Shoes (BNIB) • 🔍 Size: 42 (26,5 cm) • 💸 Price: Market price: R̶p̶. 2̶.2̶0̶0̶.0̶0̶0̶ ❌ Discount: Rp. 695.000 ✔️ • Order? 📲 LINE: @btj5192v (pakai @) 📲 WA: 085875121268 (No Call) • Code: EH3321 • • • • • • • #afsrunning #afsshoes #afsadidas #jualsepatuadidas #sepatuoriginal #jualsepatusport #jualsepatumurah #jualsepatuori #indorunners #runhood #athleticindonesia #runid #indosneakerteam #darahkubiru #ootd #kotd #ayolari #marilari #playon #mlayuocuk #running #runner #roadrunner #trailrunner #ultrarunner #marathoner
Run streak day 238. Ohmygoodness where do I begin … I am so in love. A world I was so afraid to venture in for so long. And even numbed myself from it. But why?? Perhaps , fear of falling in love and not being able to fulfill ? Idk y … but I took the leap .. I dared and the stairwell appeared. I am forever thankful for my health , my legs , my mind, and my LIFE. I LOVE to move. I LOVE to run. I can go anywhere I wish. Thank you 🙏🏼 I am filled with gratitude. Not a moment taken for granted. I film it so I can relive it because one day these days will be long gone. #earth #ultrarunner #run #runner #RageOn #eyesup #runeverywhere #love #human #ultrarunning #runstreak
Let’s talk about the unsung hero of endurance sports - Preparation. @nicole.norris , one of Peak Endurance Coaching’s athletes, ran the Ballarat half marathon on the weekend. A mere stepping stone in her journey to the Gold Coast marathon. She pushed herself, not for the sake of the race, but as part of a bigger game plan. Now, imagine, what if you had a tailored strategy? One that would help you push your limits, just like Nicole? Sounds exciting, doesn’t it? Don’t just dream it, make it happen! DM me to work with Peak Endurance Coaching and let’s turn your dreams into reality! #peakendurancecoachingaustralia #run #running #runners #runner #runningvictoria #runningmelbourne #runultra #trailrunning #trailrun #trailrunner #trailrunning #ultrarunning #ultrarunner #ultrarunners #loverunning #loverun #lovetorun #hills #mountains #consistency
If we could have a drink 🍹 for every single time we said Bullshit to some sections of our run!🤣 Always love to spend time with my amiga @myluna3 🥰 22 miles PCT run, Penny Pines - Meadows, Red tail roost - back to Penny! We saw some friends along the way and was nice chatting for a bit, also so much thanks to Sarah for 🍕🙏🏼 Amazing day in the mountains ⛰️ . . . #peruviantrailrunner🏃🏻♀️⛰ #trainingforlife #ultrarunner #ultratraining #tailwindnutrition #tailwindtrailblazer #womenofultrarunning #womensrunningcommunity #peruvian #corredora #corredorademontañas #peruana #chasqui #badassmotherrunner #runlikeagirl #runlikeamother #runtoinspire #runnersofinstagram #leagueofgarmin #beatyesterday #salomonrunning #timetoplay #injuredrunner #Slowpace #sdtrailrunning #sd100training #pctrunning #pennypines
Home 🧡. My favorite trails, the woods, the ocean, my happy place. #teamvpa #ultrarunner #trailrunner #veganaf #jsolo #solodealadventures #plantpoweredathlete #mendocinocoast
“Why would you want to run such far distances?!” ⬇️⬇️ When I tell people I like to run ultras this is their first response, followed by a lot of confusion. I have a hard time explaining to people what this means to me, so I will try through here It is more than just running to me. This is a time where I can prove to myself that I can do hard things. That I can push beyond my comfort level. A way to prove to myself and maybe others that I am capable. No one is going to be able to tell that I couldn’t or that I didn’t. That I am made of iron. Ultra running is gritty,dirty, and ugly but I love it Now for some fun things: I have met some very good friends through running. People that I will consider friends for life. It helps me get outside and in the mountains. I love nothing more than being in the mountains. Whether it is skiing, climbing, or trail running. It makes me feel like the mountain man I want to be. Ultra running has taken me to places I will never forget. It’s more than just running. #running #runner #runners #runnersofinstagram #trailrunning #trailrunners #trailrun #ultra #ultrarunning #ultrarunner #marathon #marathontraining #halfmarathon #halfmarathontraining #endurance #endurancetraining @hoka @rei @fabletics @swiftwicksocks
Ultra Sunday... 3️⃣0️⃣ miles! Goal accomplished: Almost 60 miles this weekend - again! 🥳 #training 🇵🇱 > NYRR Woman's Half Marathon 💟. Paced 2:10 with Olivia! SLAY!! 😅 Every mile, pretty spot on. 💪 > 17 cool down & catch up miles aroumd NYC with Heather & Valentina. Too tired to post all the pics 🥱💤. Don'y worry, photo dump tomorrow, hahahaha. #WomenRunTheWorld #womenshalfmarathon #nyc #centralpark #halfmarathon #nyrr #nyrrpaceteam #pacerlife #goals #wegotthis #ultrarunner ultrarunner
DESAFIO OFF- ROAD - ULTRA TRAIL👊🏽 . Não há força, nem inveja, nem olho grande, para quem Deus escolheu para vencer🙌🏾🏅 . @jennifer.eleuterio.personal @equipeamigosquecorrem @amigoscoveiros . . #desafio #corridaderua #ultra #ultrarunner #euatleta #souatleta #trilha #run #runners #runner #pernambucorunning #vemcomigo #Osquecorrem_pe #instarunners #instagram
Words cannot describe how proud I am of my wife!!! 14th State, check!! 18th Ultra Marathon since turning 40!!! #beastmode #ultrarunner #jackbristolultra #getall50states
Had my first ever DNF (did not finish) on Saturday. Lightning ended my day at 37.5 miles, just 12.5 short of the finish line. Up to that point I had survived the hills, humidity, 35+ mph wind gusts, rain and even some hail. I found a creek in a valley to lay low when lightening closed in, accompanied by torrential rain. Up to that point, everything was going well. I was pleased with my pace and my body felt great. My nutrition and hydration were on point and I was confident for a strong finish. Ashley approached my shelter area to join me while we waited for a ride. But not before a vicious hail storm. I had to pull my running vest off to cover my head—falling ice hurts! Next up is the Prairie Fire Half Marathon next Sunday. I’ll be pacing the 2:30:00 group. My next ultra will be KUS 6/12/24 on June 12 followed by the Honey Badger 100 in 89 days. Have a great week y’all. Do something hard. #runict #runwichita #ultra #ultrarunner #ultrarunning
Sunday Runday in Toledo!! 💛💙 Jumped in on a veryyy last minute trip to run @gcm_toledo with @plxrunningclub !! Marathon #17 in the books made for a great Eagle Up training run 🦅 So much to share, the ladies of RWBW had some big PRs today!! Stay tuned 🤩 Goodnight 🥱💙 #runwellbewell #teamRWBW #marathonrunner #marathontraining #halfmarathonrunner #halfmarathontraining #consistencyiskey #ultrarunner #ultrarunningcoach #dedicationhasnolimitation #UESCA #runningcoach #runcoach #certifiedrunningcoach #runnersofig #runnersofinstagram #akrun #toledomarathon #glasscitymarathon
Week 5 of training down. Several miles with my girl, a half marathon trail race Saturday, and a long recovery bike ride today with my little dude on his new bike! #ultratraining #taurladiesonly #runallthemiles #runningwithdogs #dogsthatrun #runnersofinstagram #taurladiesonly #ultrarunner #trailrunning #trailrunner
20 days out. We have one more solid week coming up and then we head into the taper for those last two weeks. Next Race: May 18th Programming From: @samharvey_cloudlander #running #ultrarunner #ultramarathon #ultrarunning #runner #endurance #backyardultra #backyardultramarathon
Every Damn Mile!!!... April Challenge Completed!!!... 👍😝😉🖤🤘💯😈💪🏆⚙️👁️🗨️♾️!!!... #instarunnerstribe #runner #runwithasmile #runwithyourheart #runhappy #runninglifestyle #instarun #love2run #instarunners #instagramrunners #runningmotivation #runningday #runforlife #ultrarunner #runningtherapy #runninginspiration #runningmotivation #runningcommunity #nike #justdoit #nikerunclubapp #nikerunclub #april #abril #challenge #reto #nikerunning #cdmx #edomex #mexico
I loved the Earth Day 50K last weekend, my first at that distance in quite some time. It was an awesome way to celebrate Earth Day and enjoy a day on the trails. After tripping at mile 23, I developed a new mantra — Bloody but not broken — which helped me get through the final stretch. Thanks @michelehartwigruns and @ornerymuleracing for an epic adventure! Check out the full post at my @run_spirited website, RunSpirited.com #ultrarunner #runchat #ultramarathonrunning #ultrarunning #ultrarunnerslife #ultrarunnersofinstagram #runnerscommunity #runningcommunity #runnersofinstagram #trailrunner #trailrunning
So I did a thing. I ran 5k!! Well, I did 10k actually. But I walked 2k warm up, jeffed 5k at run 30s and walk 90s, then walked a 3k cool down. And I didn’t die! I am actually really impressed by my run pace, even if it was only for 30second intervals. The pace is similar to where I was “before” my knee was murdered 3 months ago. No extra pain than usual. Recovery is key, and I’m about to chill on ice literally. 2weeks and 6 days until @gc30mainbeach - that isn’t too late to start training right? 🫣 Time to get my head back in the game after the specialist got in my head and messed with me, and this is exactly what I needed to do. My knee is never going to be ok. So it’s time to learn to manage it like the rest of my body. I’m back baby 🤠 Thanks for the company Teri 🥰 #injuredrunner #fisiocremaustralia #nevergiveup #keepmoving #runningmumsaustralia #mumrunner #injinjipp #topoathletic #runfaster #runfastergear #getoutside #gc30mainbeach #fitmum #activelifestyle #ultrarunner #runrecoverrepeat #rundownunder #runtheworld #goals #focus #recovery
Last deload week in the books! Featuring: -pole practice ⛷️ -ATT speedwork -dreadmill -remembering I am a tiny blob on this huge beautiful earth 🌍 -dog jogs 🐾 -cold pod -more strawberries 🍓!! Ready for a few more build weeks before the taper. Quote of the week: “There is always a little air in your lungs and strength in your legs to keep moving forward.” #run #ultrarunning #ultrarunner #trailrunning #saucony #coldpod #marathon #trailrunner #alittlebitmoore
Day 50 of 50 on this chilly, windy, rainy spring day. Last time I did consecutive running, I made it to day 101. I am half way there. I hope to continue to stay healthy. Now get out there and do the damn thing. Staying motivated and consistent. #runner #ultrarunner #soberrunners
解鎖200公里超馬距離。 特別感謝我的補給團犧牲自己寶貴的時間和精力，好讓我能完成這項賽事。 Unlocked another level of my ultra journey - 200km distance. Special thanks to my support crew for thier precious time to support me in this race in order to complete this race #ultramarathon #ultrarunning #ultrarunner #running #run #runner #endurancetraining #endurance #跑步 #跑了就懂 #我是跑者 #跑到著迷 #跑 #beatyesterday #roadrunner#路跑 #runnerslife #longslowdistance #corosvertix #malaysiarunners #長跑 #深毒跑团 ＃ #poisonrunninggroup #titiultra #titiultra2024
Last long run before Sedona Canyons 125. For the most part, I avoided the rain on this cool and cloudy afternoon and did a solo out-and-back on the Mason Tract Pathway. Always feel like I’m being watched out in those dark woods, giving the place a perpetually eerie vibe, but I keep coming out of there alive! 🙌 #run #running #masontract #trailrun #ultratraining #longrun #trailrunning #ultrarunning #ultrarunner #trailandultra #training #ausableriver #forestrunning
10 Miles run and done this morning with the best part the last 4 with my girl on the trails. Wildflower 5k here she comes! #sherunsthistown #cctx #strongwomenruntogether #runhappy # #leagueofgarmin # #garminfenix7 #girlsruntheworld #motherrunner #ultrarunner @trailracingovertexas
Double Ogg Dare 6 Hour Race today. Without a doubt the greatest course profile of my life. 1/2 mile down a steep hill, turnaround and run back up. Most miles at the end of six hours wins. 2nd place overall. 38 miles. A pretty good day. Much love to Team Sparkle for organizing a great event in challenging pre and post conditions. Run their races!!! @team_sparkle_productions @ultrasignup @roadtrailrun @ultrarunningmag @in_jocoparks @courtneydauwalter because she’s a badass. #ultrarunning #ultrarunner #hillrunning #repeat #running
3 more days until our 50 miler prices jumps up! Run this beautiful trail yourself and save some money while you're at it by signing up on Ultrasignup! #ultrarunning #ultramarathon #ultrarunner #trailrunning
Zane Grey Highline 50 What an awesome course. We had some cooler weather which I was hoping would make for some good pace. CO has been cold too lately, but cold and wet at mile 40 just hits different. Big thank you for @maricopa.cowboy coming out to pace! Seriously, made my day and I'm extremely grateful 🙏 Thank you to all the volunteers who were out there supporting us! Special shoutout to @running.farther who was at the @squirrels_nut_butter aid station with his family ❤️ #zanegrey50 #Highline #mogollonrim #ultrarunner #trailrace #trailrunning #runnersofinstagram #runcommunity #longrun #SeeYouAtStates
What an absolute blast this training block has been. Spent most of my time on the Priest and Three Ridges along the blue ridge parkway in central Virginia. Sprinkled in a few visits to Shenandoah National Park and a few races, including Terrapin Mountain 50k. Training for these ultramarathons in the mountains takes time, dedication, and some sort of crazy. I wouldn’t have it any other way. I’m just a normal guy, nothing special. Just searching for my limits on a daily basis. I only started running just 11 months ago. Anything is possible by anyone, it’s just about how much work and how bad do you really want to do said thing. Go out daily, challenge yourself, and don’t quit. You may be surprised at what you’re capable of. If I can do it as a new parent, helping raise an 11 month old babygirl, you can too. 6 days til Grayson Highlands 50 miler, I’m pumped, LFG 🤙🏼 #trailrunning #ultrarunning #ultrarunner #slowaf #challegeaccepted #appalachiantrail #blueridgemountains
Easy run and afternoon at the lake! #running #runner #runninglife #saucony #sauconyxodus #sauconytrail #sauconyxodusultra #mud #springrunning #trailrunning #runnersofinstagram #underarmour #trailrun #fastedrun #sinistersports #garminenduro2 #muddytrails #ultrarunner #ultrarunning #hokarunning #15kmrun #neverfinished #teamrunningfree #ultratraining #training #stayhard #sinister7training🙊🙊🙊 #teamnuun #runrunrun #runaddict
Experience the perfect blend of running and music in Speed City! Register before midnight and save up to $20 with the code RNRSJ10 to secure your spot at the starting line. #ponytailrunner #crzygrlsama #ultrarunner #brazenstreaker234 #Keepittight #procompressionambassador #bayarearuncrew #p2pstrong #rungoodr #mermaidathlete #runningfashionista #mermaidseries #mermaidambassador #toolegittoquit #leagueofgarmin #HellaBaeRunning #sweetentheburn #hshive #werunsocial #garminfitness #strengthtraining #teamsparkle #thesparklesquad #runwithbae #activelifestyle #trendsetter #pacer #girlgotgoals #trivalleyrunningclub #rnrsjambassador
7 days out from @bmovanmarathon & the final long run is done! 💃🏻 I feel pretty good about the race at the moment, but we’ll see how that changes as the taper goes on… 🫣 my only problem is I have no idea what time I should shoot for! I want to give it my all, but I also want to be smart about it & not go out too fast. Might find a pace group to do the first half with then go from there. Happy Sunday, everyone! 😊
Dawn to Dusk to Dawn 24-hr track ultra is around the corner on Mother’s Day weekend. If we have a day like today, it will be a beautiful gift! I ❤ running/walking on a track. During a track ultra, you’re never alone. And you never need a headlamp. And when the gun goes off, the sun might be shining , it might be super hot or cold, or buckets from the heavens pour and super whipping winds get in the way of your intended pace depending on which way the wind is blowing, and you’re never spared. The wind awaits you clockwise and counterclockwise. Sometimes it only rains for a few hours, half the hours, or the entire 24 hours. But on a track, there are no creeks and rivers to splash through, descents and ascents, no tree roots to trip over and to tumble over, go flying, come down hard, and ooze a bit of blood. But you will get a blister or two. And while the trail ultra speaks of solitude, the repetitive laps on the track become a peaceful meditation that is interrupted only by the music blaring from the timekeeper’s tent as the clock keeps ticking at the end of each lap, and the race director changing the direction on the track every four hours. Or by the music of your earbuds in the dead of night as sleep deprivation takes over and you begin to sing along and dance a little, at least that’s what I do, to stay awake. Or chatting with fellow runs while sharing laps. But as in any 24-hr or longer ultra, your sleep deprived body holds on, as you get a little nauseated but keep moving slow and steady. And in a track ultra there is an abundance of support from your crew, (no pacers allowed in a track ultra), fellow runners, race directors, and smiles. And no matter what type of ultra you set out to conquer, you are out of your comfort zone, but you will persevere and build endurance. If you haven’t signed up for a track ultra, I highly recommend it. You can tackle a 50K, a 12hr, a 24hr, and beyond. And there is no DNF! In a track ultra, every lap is a victory lap! 🙂 Loving my tapering. 5 miles & a negative split on the track at my grandchildren’s school on a beautiful 73°F Sunday ✅ #ultrarunner #recommends #track #ultras #youreneveralone #no #dnf
@thefellsman 2024 I had an amazing day out with amazing views all day but it was unfortunately another DNF. I made it to Redshaw which is just over half way at 52.5km and my quads were absolutely shot to bits having already done 2585 metres of elevation. It was also really cold with a windchill of -5 and I just wasn’t moving fast enough to keep warm. Ultimately I just wasn’t fit enough to do such a tough course. I’m pleased that I lined up on that start line and that I’ve now recced the first half and know how tough it is and I know what I need to do to complete it next time. I’ve decided to cancel my races for the next couple of months and follow a proper training plan for a marathon I’m doing in Sherwood pines in July I’ve got about 12 weeks to train for it and be more consistent with my running and sort my head out so that I start eating better to lose some weight as it’s making running really hard. I haven’t been able to run consistently for over 2 years due to various injuries and I’ve not helped myself by doing big races when I’m not fit enough which then take a long time to recover from #trailrunning #trailrunner #fellrunning #fellrunner #ultratraining #ultrarunner #marathonrunning #marathonrunner #marathontraining #runnersofinstagram #runningmotivation #whywerun #runspire #fitnessjourney #weightlossjourney #fattofit #racevlog #racevlogger #youtube #youtuber
Completing the 100k Ultra Run amidst the stunning landscapes of Fruita, Colorado, during the Desert Rats UTMB race was an immense physical challenge. My Garmin watch tracked nearly 65 miles covered and 7,552ft climbed over 19 hours. Despite battling a persistent cold and the lingering effects of an ankle sprain from late January, I pushed through with unwavering resolve marking a personal victory in my first 100k race. A heartfelt thank you to everyone who supported me throughout this journey—it truly means the world to me. 🙏🏼❤️ While there aren’t any other ultras on my horizon, I’m gearing up for several marathons this year, starting with the Flying Pig Marathon in Cincinnati next weekend! @garmin @garminfitness @garminrunning @saucony @orangemud @honeystinger @guenergylabs @naakbars @patagonia @underarmour #First100k #UltraRunning #100k #UltraRunner #UltraMarathon #LongDistanceRunning #EnduranceAthlete #TrailRunning #UltraLife #MoveResiliently #RunningGoals #Marathoner #FitnessJourney #MindOverMiles #RunningInspiration #UltraChallenge #RunningCommunity #LeagueOfGarmin #Ultra #Train #Motivation #Inspiration #Fitness #Run #RunningMotivation #Marathon #RunningLife #Resilience #Explore
4th Female at Troublesome Hollow 50k ♥️💯🏆 I didn’t know if I could do it, but as the miles ticked by the belief that I thought was lost in myself, came roaring back, my inner voice was finally loud enough for me to hear her again. I couldn’t tell you where exactly I’ve been the last few months, a little bit of everywhere and a lot of nowhere, but I’m finally finding my strength again, and this race made me want to dig deep and get the fire back that has been smoldering for too long. I raced my little heart out, and let my legs turned themselves inside out. When the pain cave came, I welcomed it with a smile and relished in the dark places i journeyed too in order to get to the finish line. This race split me open and pulled the best of me out, and I’m stoked with the results, but the woman I now recognize deep in my bones is one I am proud of, and to feel that pride and to know my own worth, that’s the fight I was fighting to win, and girl did we win big 💯 Thanks to my amazing family for all their love and support, to @yetitrailrunners for their joy and ultra magic, to all the volunteers 🫶🏻, and to @goodhikerealty and @runingreenville for all of their support! #ultrarunning #trailrunningrace #ultrarunner #yetitrailrunners #womensrunning #runningrace #goodhikerealty #troublesomehollow50k #runhappy #runmotivation #weekendvibes #ultrarunninglife #happinessis
Canyons 100M ✅ What a hard course, but what do you expect with lots of steep uphill and downhill running in the mountains over 100M? I was prepared for the heat as that’s what the canyons are known for, but we got a lot of rain during the first day which was tough being wet and running through slop…Being wet for a majority of the time and especially during the night wasn’t easy and I think my feet never really dried out with all the water crossing or mud/puddles haha The rain would stop and the sun would come out for 10min just enough time to take off your rain jacket, then would start again haha Luckily it stopped later in the night and the sun came out in the morning to stay until the end. This was my first time in Auburn and in these mountains by the American River, it was so beautiful! The race had a lot of international runners, I think 60+ different countries which was so cool. I met some from France, Chile and Japan to name a few! Shout out to all the aid station volunteers who kept us warm, fueled and hydrated during the race. The team @canyonsenduranceruns put on a great race and even the little details were taken care of which was nice during the whole event. Fun times, can’t wait until the next one 💪 . . . . #ultrarunning #ultrarunner #ultraadventures #runner #run #ultramarathonman #auburn #canyons100 #westernstatestrail #canyons #mountainrunning #trailrunning #fitness #fitnessmotivation
RACE ANNOUNCEMENT: Training cycle for my fall goal race started today. 7 easy plus chest & back workout. I first came across this race my first year as a runner 2015, and knew I wanted to run it one day. I first registered for the 2020 race but the pandemic ended that idea and I took the refund. Last fall I noticed the date of last year's race and quickly realized my birthday would be the day of this year's race. I decided then, next year 2024 was my time. Unfortunately I neglected to realize it was a leap year and my 2023 Friday b-day skipped straight to a 2024 Sunday b-day. 😫😖😡🤷🏽♂️🤔🙄🙂 Nevertheless, I am registered and ready to start a 50k cycle of which I've never really done. I've run 50k distance and used 50ks as training runs for 100ks but never specifically a 50k cycle. Pumped for this race, going to really work and push for this one!!! 💪🏽 #ultrarunning #ultrarunner #ultramarathoner #orangemud #thedirtunit #orangemuddirtunit #trailrunner #trailrunning #runnewmexico #runnersofinstagram #runningcommunity #runhappy #runalways #runallthemiles #runner
Ocean views….. afternoon runs in newy . . #desiredeterminationdiscipline #strokenolimitscoaching #timetoplay #suuntorun #ultramarathons #marathontraining #runnerescommunity #coaching #runners #mountainrunner #strava #TailwindAustraliaNutrition #tailwindnutritionaust #GoTailwind #100%Tailwind #keeptheballrolling #nevergiveup #endurancerunner #runstrong #strengthendurance #nolimits #strokenolimits #runnersofinsta #ultrarunner #ultratrails #ultratrailrunner #instarunners #skyrunning
Juan Martin and I got to share some miles during the Frisco Railroad 50 mile ultra-marathon this past Saturday in Willard, MO. @friscohighlinetrail #friscorailroadrun #ultrarunning #ultra #ultrarunner #running #run #iloverunning
CocoCanyons 350 miler was quite the adventure. I watched the 20-minute video I made about Cocodona last year after running Canyons 100 miler the day before. I was out of my skull and suffering well. Hopefully, it lines up again in the future so I can do it again. Smile, or you're doing it wrong. . #cococanyons350 #cocodona250 #ultrarunner #ultramarathon
Great Ultra run race day. Placed 2nd in my age group and my 2nd fastest 50k trail race. My time was 6 hours and 54 minutes (8 minutes behind 1st). Tough course with 5k’ vertical gain but awesome weather. Grateful for crew support from Deb. Thankful to be active and healthy. #thecanyons50k #UTMB #ultrarunner #auburn #endurancecapitaloftheworld
April 22nd - April 28th Most Notable Moment: First Stroller Run with my Youngest. 💙 It was a good week. 🙌 . . . . . #ultrarunner #trailrunner #runningfriends #runaz #azrunner #desertrunner #dadsthatrun
I used to think 3min hills were the worst but then I had to do 4min hills ☠️ But the silver lining is it was a glorious morning and I ran on a glorious dirt road 🤎 4 x 4mins hard hills 🤪 6 x 1min hard hills 🚀
Huge congratulations to Striders Helen and Kiersti for running a spectacularly hilly 30 miles in the Calderdale Way Ultra! Massive kudos! Expertly supported by Darren and Connie too 💚 #shestridesevents #calderdaleway #calderdalewayultra #calderdale #runninginspiration #thisgirlcan #ultrarunning #friendswhorun #inspiration #ultrarunning #ultrarunner #smashedit #inspirationalwomen
¡Saludos, Juan David Giraldo te damos la más cordial bienvenida al Reto del Penderisco 2024, ubicado en el fascinante Valle del Penderisco en Urrao. Prepárate para desafiar estas montañas y disfrutar de vistas extraordinarias. ¡Que la energía natural te impulse hacia la victoria! 🏔️🏃♂️🌲🏅 #trailrunningcolombia #trekkinglife #senderismocolombia #mountainlover #naturalezaenestado #outdoorlife #fitnessevolution #vidasana #entrenamientofisico #retopersonal #ultrarunner #adventurer #montañascolombia #paisajessobrenaturales #superacion #vallescolombianos #UrraoAntioquia #aventurate #amorporlanaturaleza #deporteaventura #challengeaccepted #runnersofinstagram #trailrunnersofinstagram #colombianadventure #senderismoporelmundo #deporteextremo #competenciasdeaventura
¡Saludos, Mateo Quintero @mateo.quinteroco te damos la más cordial bienvenida al Reto del Penderisco 2024, ubicado en el fascinante Valle del Penderisco en Urrao. Prepárate para desafiar estas montañas y disfrutar de vistas extraordinarias. ¡Que la energía natural te impulse hacia la victoria! 🏔️🏃♂️🌲🏅 #trailrunningcolombia #trekkinglife #senderismocolombia #mountainlover #naturalezaenestado #outdoorlife #fitnessevolution #vidasana #entrenamientofisico #retopersonal #ultrarunner #adventurer #montañascolombia #paisajessobrenaturales #superacion #vallescolombianos #UrraoAntioquia #aventurate #amorporlanaturaleza #deporteaventura #challengeaccepted #runnersofinstagram #trailrunnersofinstagram #colombianadventure #senderismoporelmundo #deporteextremo #competenciasdeaventura
Amen! 🙌👼 #moretrail #trailrunner #ultrarunner #trailrunning #ultramarathon #memes #trailrunningmemes #TrailCulture
Courtney Dauwalter @courtneydauwalter #courtneydauwalter #コートニードウォルター #ultrarunner #trailrunner
“Fondingo” río arriba. Seguimos testeando la máquina… Hoy 35k a ritmo Tempo, metiendo 25k sub 2hs y promediando 4’45”/k. Vamos volviendo, pero queda mucho por mejorar! 🤙🏻 . . . #sinentrenamientonohayparaiso . . Keep calm... & go trail!!... #vamosxmas #vamosXtrail . . #ultratrail #ultrarunner #marathoner #marathon #trailrunning #ironman #theskyisnotmylimit #limitless #running #maraton #ultrarunning #run4fun #trail #runnear #100k #100millas #skyrunning #polska #warszawa #poland #warsaw #montaña
I ran my 5th annual pace bunny duty at the Kingston half marathon today as the 2hr pacer. I decided to run to the race site and back home after so rounded it out to 50km training run in total. Good prep for @sulphurspringstrailrace 100 miler in 4 weeks and the @destinationtrailraces Tahoe 200 miler in 7 weeks. It's go time again. #getsome #LFG . #ultrarunner #running #run #longrun #trailrunning #ultratrail #ultrarunning #trailrunner #training #trails #outdoors #200miles #200miletraining #100miletraining #100miles #endurance #mountainrunning #mountains #keephammering #mountainultrarunning #ygk #kingston #kingstonON #ygkruns #runygk #kingstonrunning #ygkrunning
Today started off miserable as sin!!! I haven’t ran all week because of my race next week and trying to protect my knee from kicking off again. Cycling has been keeping things ticking over again, but really fancied testing things out today. Nice easy 5 miler along the newly upgraded trail by the A616 once the rain cleared and the sun came out. Glad to say with zero niggles 😁 This week is mainly about being a slowly ticking over slug to give myself the best chance of a plan C finish next Sunday 🫣 #ultrarunning #ultrarunner #ultramarathon #marathonrunning #marathonrunner #marathon #trailrunning #southyorkshire #underbankreservoir #stocksbridge #underbank @stocksbridgerc @polaruk_ire
🤸🏾♀️ SIM, EU COMPLETEI A TUTAN 70K 🏃🏽♀️ SIM, CORRI DIRETO POR 13h e 52min pelas Montanhas da Serra da Mantiqueira ⛰️ SIM, EU VI DE PERTO O PICO DAS AGULHAS NEGRAS COM UM DIA LINDO, QUE FOI PRESENTE DE DEUS 🍃 SIM, FOI UMA DAS PROVAS MAIS DIFÍCEIS E DESAFIADORAS QUE FIZ 🥲 SIM, MEU MENTAL TENTOU ME GONGAR O TEMPO TODO E SENTI DORES EM TUDO QUANTO É PARTE DO CORPO 🇧🇷 SIM, LA NA TUTAN TINHAM ATLETAS QUE ME INSPIRAM DEMAIS, MULHERES SUPER BRUTAS DAS MONTANHAS 😂 SIM, EU CHOREI DE EMOÇÃO QUANDO ENTREI NA CIDADE E VI QUE ERAM SÓ 5KM DE ASFALTO ATÉ A CHEGADA E AINDA ERA DIA 😓 SIM, TENHO FOBIA DE CORRER A NOITE E SÓ DE LARGAR AS 4H DA MANHÃ E CORRER POR 2h NO ESCURO JÁ ME ABALOU SUFICIENTE 🏅 SIM, EU CHEGUEI PLENA, FELIZ, CORRENDO A 5:12 DE PACE E PEGUEI PÓDIO EM 5º LUGAR GERAL 🙏 SIM, EU ACREDITO QUE SE FIZERMOS O MELHOR POSSÍVEL, DEUS FARÁ O IMPOSSÍVEL!!! ♥️ OBRIGADA DEUS POR ESTAR COMIGO NESSAS 13h e 52min, POR CONVERSAR COMIGO E ME APOIAR TODA VEZ QUE REALMENTE PRECISO! O SENHOR SEMPRE ME DÁ SUBSÍDIOS PARA CONQUISTAR O QUE DESEJO! OBRIGADA! 🙏 ⛰🏃🏽♀️🍃 #UltraTrailRunner #CorreJu #LoucaPorCorrida #SemFreio #VidaDeCorredor #CorredoresDeMontanha #redefineyourlimits #corridademontanha #TrailRunner #skyrunning #skyrunners #trailrun #trailrunning #endurancetrail #correndomontanhas #conquistesuamontanha #ultrarunner #ultratrail #naoesocorrer #quantopiormelhor #montanhasmeutemplo #exercitodedeus #anaturezaémeular #tutan #70k
20.1 miles 🏃🏻🔥🔥🔥🔥🔥 feeling 35C (95F)… . . . . . . #charitorun🦤 @inov_8 @fitletic @invigor8nutrition @waaultra @garminrunning @salomonrunning . #ultrarunning #ultrarunner #ultrarun #runlife #keepfitrun #runaddict #instagram #instarunners #instarun #houstonstriders #houstonrunners #houstonrunningtrails #runners_tx #trailrunning #trailrunner #trailrunners #ultrarunning #gogarmin
#MADDDash5k @sweetp1291 @patriciasirvas @huizengapark #RunningFamily #GymFamily #Endurance #enduranceathlete #Marathonrunning #Ultrarunner #Leanbody #CoreStrengthandCardio #Flexibility #Bikingandrunning #Strengthtraining #WeightliftingFamily #upperbodystrength
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