One of my fun fast videos .. before I go for my daily run. I practice yoga, then get a quick deep stretch in... Goddess squats with a twist and shoulder dips, wide forward fold with squat, Side lunges, more forward folding, hi lunges using the tub as a prop with a little twist push ups with opposing leg lifts then shake it off and go run... lol ..🤣😂
.
.
.
.
#funfastyogavideo #quickyoga #soul_synergyyoga #yogainabilene #yogadoesabodygood #runningandyoga #yogafitfam #misshollysyoga #spayoga #yogainspiration #getyouryogaon #notimeforsitting #abileneyoga #texasyogagirl
8/20/2020, 3:36:42 PM