SAVE FOR LATER - This is a great little sequence for a strong/ toned core. No equipment needed and the exercises get more spicy as you progress 🌶 Try it and let me know what you think.
EXERCISES -
- Kneeling Ab Engagers
- Kneeling Thread The Needles
- Kneeling Crunches
- Bear Crawl Twists
INSTRUCTIONS -
4x Exercises
12 - 15 Reps Each Side
If you'd like to make exercise a more consistent thing for you, I'd love to help you. My inbox is always open so reach out and we'll have a chat.
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