A Pilates-inspired routine using weights. ๐ฅ๐ฅ๐ฅ ๐ For daily pilates tips and videos follow this page โค๏ธ Like it & ๐ Save for later ๐คธโโ๏ธ See you on the mat If you donโt have access to Pilates springs (machines), try adding resistance bands or weights for some added resistance. Iโm using 5lbs weights but see what feels best for you. ๐ฅ This amazing workout was made by: @powerhousepilates_studio #pilates #resistance #dumbbells #dumbbell #dumbbellworkout #dumbbellsworkout #pilatesfit #pilatesfitness #pilatesclass #onlineclasses #pilatesclass #pilatesworkout #pilatesworkouts #homeworkouts #homeworkouts_4u #homeworkout #homeworkoutideas #homeworkoutvideos #homeworkoutsforyou #homeworkoutsrock #fitmoms #fitmomsofig #fitmomlife #fitmomsinspire #pilatesbody #pilatesstudio #pilatesinstructor #pilatesinstructors #pilatesvideos #matpilates #pilatesanywhere
A mobilidade que queremos โ๐ผโค๏ธ #pilates #pilateslovers #pilatescadilac #pilatesinstructor
Everyone is welcome here. Here you feel included + important. Here we have patience for each other. Here we know each otherโs names (and even run into our friends)! Here we donโt care what youโre wearing. We donโt care about our hair and makeup. Here we move our bodies because being here makes us better out there. Better moms, better wives, better friends and daughters. Here are safe, relaxed and loved. Here, is The Pilates House. Itโs ALWAYS been so important to me at my brick and mortar studio and now my home studio that everyone feels welcome, appreciated and accepted just the way they are. Whatever your needs are, theyโll be met with me and our Pilates House community! ๐ค #pilates #pilateslovers #pilatesreformer #reformerpilates #pilatesstudio #pilateshomestudio #pilatesinstructor #pilatesinspiration #pilatesgirl #pilatesgirls #pilatescommunity #detroitpilates #michiganpilates #metrodetroit #metodetroitpilates #westbloomfieldmi #westbloomfieldmichigan #westbloomfieldmoms #bloomfieldhillsmichigan #farmingtonhillsmi #birminghammichigan #birminghammi
Can you get results doing Pilates? Um โฆ. hell yeah! DO YOU SEE THIS SHOULDER?! I will record this flow that tomorrow. Itโs from @_bodyvita_ via @balanced_body - it was so much fun!! #pilates #pilatesinstructor #exochair #fitnessmotivation
โ ๐ฌ๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐ ๐๐๐ ๐. ๐ช ๐บ๐๐๐๐๐ ๐ ๐๐๐๐ ๐ท๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐: โ ๐ด๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐. โ ๐จ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐. โ ๐ด๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ฬ๐. โ ๐ช๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ฬ๐. โ ๐ด๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐. โ ๐ป๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐. ๐ช ๐ฌ๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐ฬ๐ ๐๐ ๐๐๐๐๐ ๐ง ๐ ๐บ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐ ๐ ๐ ๐ท๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐ ๐ ๐ท๐๐๐๐๐๐ ๐ญ๐๐๐๐๐๐๐๐, ๐๐ ๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐!!! . . . . . ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐จ๐ฅ๐จฬ๐ง 913, ๐๐ฎ๐ฃ๐ฬ๐ง (๐๐ฌ.๐๐ฌ.) ๐๐๐ก๐๐ซ๐๐๐ฌ 4940, ๐๐๐ฅ๐๐ซ๐ฆ๐จ (๐๐๐๐) ๐ฒ +54 9 11 4028-4248 . . . . . #pilatesreformer #pilates #reformer #reformerpilates #pilateslovers #pilatesinstructor #pilateslife #pilatesmat
โ ๐ฌ๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐ ๐๐๐ ๐. ๐ช ๐บ๐๐๐๐๐ ๐ ๐๐๐๐ ๐ท๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐: โ ๐ด๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐. โ ๐จ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐. โ ๐ด๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ฬ๐. โ ๐ช๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ฬ๐. โ ๐ด๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐. โ ๐ป๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐. ๐ช ๐ฌ๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐ฬ๐ ๐๐ ๐๐๐๐๐ ๐ง ๐ ๐บ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐ ๐ ๐ ๐ท๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐ ๐ ๐ท๐๐๐๐๐๐ ๐ญ๐๐๐๐๐๐๐๐, ๐๐ ๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐!!! . . . . . ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐จ๐ฅ๐จฬ๐ง 913, ๐๐ฎ๐ฃ๐ฬ๐ง (๐๐ฌ.๐๐ฌ.) ๐๐๐ก๐๐ซ๐๐๐ฌ 4940, ๐๐๐ฅ๐๐ซ๐ฆ๐จ (๐๐๐๐) ๐ฒ +54 9 11 4028-4248 . . . . . #pilatesreformer #pilates #reformer #reformerpilates #pilateslovers #pilatesinstructor #pilateslife #pilatesmat
โ ๐ฌ๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐ ๐๐๐ ๐. ๐ช ๐บ๐๐๐๐๐ ๐ ๐๐๐๐ ๐ท๐๐๐๐๐๐ ๐ท๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐: โ ๐ด๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐. โ ๐จ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐. โ ๐ด๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ฬ๐. โ ๐ช๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ฬ๐. โ ๐ด๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐. โ ๐ป๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐. ๐ช ๐ฌ๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐ฬ๐ ๐๐ ๐๐๐๐๐ ๐ง ๐ ๐บ๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐ ๐ ๐ ๐ท๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐ ๐ ๐ท๐๐๐๐๐๐ ๐ญ๐๐๐๐๐๐๐๐, ๐๐ ๐ ๐๐๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐๐๐๐๐!!! . . . . . ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐จ๐ฅ๐จฬ๐ง 913, ๐๐ฎ๐ฃ๐ฬ๐ง (๐๐ฌ.๐๐ฌ.) ๐๐๐ก๐๐ซ๐๐๐ฌ 4940, ๐๐๐ฅ๐๐ซ๐ฆ๐จ (๐๐๐๐) ๐ฒ +54 9 11 4028-4248 . . . . . #pilatesreformer #pilates #reformer #reformerpilates #pilateslovers #pilatesinstructor #pilateslife #pilatesmat
โจThis is YOUR time! Become a Pilates instructor with our Core Teacher Training Program starting May 17th! โจYou donโt want to miss out on this chance to follow your dreams of becoming a Pilates instructor! Sign up before 4/30 (tomorrow ๐) and get a FREE MONTH of UNLIMITED classes! For more information, schedule and location, click on the link in our bio or email [email protected] #pilatesinstructor #pilates #workout #fitnessinstructor #yoga #health #wellness #fitnesscareer #pilatesinmarin #marinpilates #dopilatesdolife
๐ด INSTRUCTORADO COMPLETO DE ๐ PILATES MAT (PISO) + ๐ PILATES REFORMER (CAMILLA) * ๐ BRINDA LAS MEJORES CLASES DE PILATES Y TRABAJร DE LO QUE TE GUSTA ๐ * ๐ณ Si querรฉs mรกs informaciรณn, chatea con nosotros por WHATSAPP +549-116-687-6704 ๐ณ * ๐ PROMO EXCLUSIVA, HACรS 2 CURSOS X EL VALOR DE 1 ๐ฏ * โ Cuerpo Conciente es el estudio pionero de la Argentina, dedicado a desarrollar con criterio profesional el Mรฉtodo Pilates, desde hace mรกs de 23 aรฑos ๐ * โ ยกNo somos improvisados, formamos Instructores concientes! ๐ * โ Por nuestros cursos de formaciรณn para instructores, especializaciones y webinars, ya pasaron mรกs de 30.000 colegas pilater@s de todas partes del mundo y contamos con mรกs de 1.000 emprendimientos de Pilates que ayudamos a desarrollar a partir de nuestras formaciones ๐ * โ ยกNo te pierdas esta oportunidad de formarte a conciencia con los mejores y sumarte al mundo de las clases de pilates con el mayor profesionalismo! ๐ * โ TE BRINDAREMOS TODO EL ASESORAMIENTO PERSONALIZADO PARA QUE ARMES TU PROPIO MICROEMPRENDIMIENTO Y PUEDAS GENERAR TU PROPIA SALIDA LABORAL ๐ * ๐ Seguinos por Instagram @cuerpoconcientepilates ๐ * #CursoPilates #CursodePilates #PilatesCurso #PilatesInstructor #CursoPilatesOnline #CuerpoConciente #instructorpilates #CuerpoConcientePilates #instructordepilates #PilatesTeacher #instructoradopilates #profesoradodepilates # profesoradopilates #PilatesFit #PilatesOnline #OnlinePilates #pilatesreformer #instructordepilatesreformer #PilatesCore #CursoPilatesFuncional
๐ด INSTRUCTORADO COMPLETO DE ๐ PILATES MAT (PISO) + ๐ PILATES REFORMER (CAMILLA) * ๐ BRINDA LAS MEJORES CLASES DE PILATES Y TRABAJร DE LO QUE TE GUSTA ๐ * ๐ณ Si querรฉs mรกs informaciรณn, chatea con nosotros por WHATSAPP +549-116-687-6704 ๐ณ * ๐ PROMO EXCLUSIVA, HACรS 2 CURSOS X EL VALOR DE 1 ๐ฏ * โ Cuerpo Conciente es el estudio pionero de la Argentina, dedicado a desarrollar con criterio profesional el Mรฉtodo Pilates, desde hace mรกs de 23 aรฑos ๐ * โ ยกNo somos improvisados, formamos Instructores concientes! ๐ * โ Por nuestros cursos de formaciรณn para instructores, especializaciones y webinars, ya pasaron mรกs de 30.000 colegas pilater@s de todas partes del mundo y contamos con mรกs de 1.000 emprendimientos de Pilates que ayudamos a desarrollar a partir de nuestras formaciones ๐ * โ ยกNo te pierdas esta oportunidad de formarte a conciencia con los mejores y sumarte al mundo de las clases de pilates con el mayor profesionalismo! ๐ * โ TE BRINDAREMOS TODO EL ASESORAMIENTO PERSONALIZADO PARA QUE ARMES TU PROPIO MICROEMPRENDIMIENTO Y PUEDAS GENERAR TU PROPIA SALIDA LABORAL ๐ * ๐ Seguinos por Instagram @cuerpoconcientepilates ๐ * #CursoPilates #CursodePilates #PilatesCurso #PilatesInstructor #CursoPilatesOnline #CuerpoConciente #instructorpilates #CuerpoConcientePilates #instructordepilates #PilatesTeacher #instructoradopilates #profesoradodepilates # profesoradopilates #PilatesFit #PilatesOnline #OnlinePilates #pilatesreformer #instructordepilatesreformer #PilatesCore #CursoPilatesFuncional
Have you had a Pilates class with Ashley yet? Read on to learn more about her- We know youโre going to love her as much as we do! โฅ ๏ธAshley is a certified pilates instructor. She been with Pilates Body for over 10 years and is one of our favorite instructors for spicing class up. Ashley has background in ballet and loves to apply movement of dance into her classes. Her favorite quote is โIn the end, the love we make, is equal to the love we take.โ Visit us on Vagaro at the link in bio to register for her next class. #pilates #pilatesbodybykirsten #downtowncrystallake #chicagopilates โฃ #pilatesinstructor #yoga #motivation #fitness #strength #health #lovepilates #mobility #workout #balance #wellness
โ๏ธJoin me this Saturday for Pilates in the Park! Be sure to grab a protein shake or iced infused herbal tea from the Nspire pop up shop! All you need is your mat and water bottle. $10 cash or Venmo. Save your spot nowโฆonly 15 left! Follow happytoyourcore to stay up to date with all special offers + classes. More Pilates in the Park + soon, Wildflower Pilates classes as well ๐ ๐คธ๐ปโโ๏ธPilates In The Park Dates: May 4, June 1, June 29, Aug. 3, Sept. 7, Oct. 12 all classes 8 - 9 am ๐Berlin Springs 2410 Franklin Pike Lewisburg, TN 37091 Big thank you to Anne Greenhall of Abundant Life Nutrition for the pop up shop http://AnnaBGreenhalgh.goherbalife.com #happytoyourcore #pilatesinthepark #pilatesoutside #naturepilates #pilates #matpilates #pilatesismyhappyhour #pilatesinstructor #lewisburgtn #nspire
ใใชใ่ตฐใใฎใใใจใใๅใใซๅฏพใใฆๆ็ขบใช็ญใใใชใใใฐใ่พใใชใฃใๆใซๅฟ ใๆใใฆใใพใใ่ชฐใใฎๆๅพ ใซๅฟใใใใใๅจๅฒใใใฎ่ณ่ณใๅพใใใใใใใใใใฎโใใใญโใๆผใใฆใใใใใใชใฉใใใฎ็จๅบฆใฎๅๆฉใงใฏใ่ชๅใฎ้็ใ่ฟใใๆใซไนใ่ถใใใใจใใงใใชใใใชใ่ตฐใใฎใใ็ฐกๅใชใใใงใจใฆใ้ฃใใ่ณชๅใ ใ #pilates #basi #basipilates #basisystems #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesmat #pilatesstudio #matpilates #functinaltraining #ใใฉใใฃใน #็ซๅทๅธใใฉใใฃใน #ๅฝ็ซๅธใใฉใใฃใน #ใใทใณใใฉใใฃใน #ใใทใณใใฉใใฃในในใฟใธใช #ํ๋ผํ ์ค
๐ ๐ ๐ ๐ ๐ ฃ ๐ ๐ ข ๐ ข ๐ ๐ ๐ ฅ ๐ ๐ ฃ ๐ ๐ ก . . . . - AGENDE SUA AULA EXPERIMENTAL GRATUITA ๐ฒ Link na bio ๐Rua Romualdo Peixoto, 24 - Bangu/ Prรณx. A UPA 24h da praรงa da vila kennedy #pilatesavanรงado #crosspilates #pilatesreformer #pilateslovers #pilatesinstructor #pilatessanvitor #pilatesavanรงado #anonovo #pilates2023 #2023 #anonovovidanova #vempilatear #pilateslovers #saudeebemestar #saude #paz #amor #quiropraxia #osteopatia #osteolovers #acupuntura #fisioterapia #pilatescadillac #pilatesgestantes #pilatessolo #pilateschair #fisioterapeuta
April in a nutshell (aka a month recap) โขdeveloped a habit to post consistently here โขrevised anatomy book and kept learning more about teaching pilates โขhad group classes online and will start with a new project from May โขwas giving pilates classes every day (apart from trip days) โขwent to a solo trip to Vienna to get inspired by art galleries and the vibe of the city itself๐จ๐ถ โขcried for several days when I returned to Newcastle because I got back again to never-ending cold and rainy weather๐ โขhad 6 runs and installed a Nike Running app to follow a guided run programme (fell in love with this american style sport coach๐คช) โขfirst time ever read a book about marketing and was blown away by how interesting this topic is! โขkeep studying at my course about social media and loving it! #pilates #pilatesinstructor
Still thinking about it???โ โ Fallen in love with Pilates and been toying with the idea of teaching Pilates?โ โ We've been there......โ โ If you're interested in learning more about teacher training fill out the EOI form in the link-in-bio and we'll be in touch with some more details about what's involved in teacher training.โ โ Link-in-bio for the EOI form - we will be organising an information session in May/June
O corpo alcanรงa o que a mente acredita!๐คธ๐ปโโ๏ธ . . - AGENDE SUA AULA EXPERIMENTAL GRATUITA ๐ฒ Link na bio ๐Rua Romualdo Peixoto, 24 - Bangu/ Prรณx. A UPA 24h da praรงa da vila kennedy #pilatesavanรงado #crosspilates #pilatesreformer #pilateslovers #pilatesinstructor #pilatessanvitor #pilatesavanรงado #anonovo #pilates2023 #2023 #anonovovidanova #vempilatear #pilateslovers #saudeebemestar #saude #paz #amor #quiropraxia #osteopatia #osteolovers #acupuntura #fisioterapia #pilatescadillac #pilatesgestantes #pilatessolo #pilateschair #fisioterapeuta
Hoy en el dรญa Internacional de la Danza, queremos homenajear a Romana Kryzanowska, gran bailarina y Master Teacher de Pilates nacida en 1923. Romana fue alumna y bailarina del destacado coreรณgrafo George Balanchine en la American School of Ballet de Nueva York, siendo รฉl quien, tras sufrir una lesiรณn, recomendรณ a Romana hacer su rehabilitaciรณn junto a Joseph Pilates. Romana se convirtiรณ asรญ en discรญpula y heredera de Joseph Pilates. Muchos de los ejercicios creados por Joseph tuvieron como fuente de inspiraciรณn a esta magnรญfica bailarina de movimientos ligeros, fluidos y elegantes. Y a pesar de que Romana nos dejรณ de manera fรญsica a sus 90 aรฑos en 2023, su legado permanece entre quienes dedicamos nuestra vida a enseรฑar el Mรฉtodo Pilates con cariรฑo y respeto por tu autenticidad y sigue siendo hasta hoy una gran inspiraciรณn para muchas generaciones de instructores del Autรฉntico Mรฉtodo Pilates. . #Pilates #authenticpilates #diainternacionaldeladanza #pilateschile #pilatesbrasil #autenticopilates #diadeladanza #pilateslovers #pilatesinstructor
And the time passes right through us โจโค๏ธโ๐ฅ #pilateslovers #pilatesinstructor #pilateslife #yogaeveryday #yogalove #soundhealing #soundhealingmeditation #soundhealingbowls #miamibeach #meditationpractice #meditation
Currently teaching Reformer Pilates at @haxbypilates. See my updated timetable below. Book via their website and message me for more details ๐ Tuesday 10.45 L1 12.00 L2 19.30 L1 Wednesday 10.45 Beginners 19.30 L1 Thursday 18.15 L1 19.30 L2 Friday 9.30 L2 10.45 L1 12.00 L1 13.30 Gentle For 1:1 availability please DM me ๐ #pilates #pilatesinstructor #reformwr #haxby #york
Sรฃo os รบltimos dias para conseguires aproveitar esta maravilhosa oferta!๐ ๐ช 90 Dias para o Verรฃo: Sรช a tua melhor versรฃo. Conto contigo ainda hoje? ๐ฏ ๐ ๐๐ฆ๐๐ฆ! ๐ฆ๐๐ , ๐ฏ ๐ ๐๐ฆ๐๐ฆ ๐๐ ๐ข๐๐๐ฅ๐ง๐! ๐ Descobre mais informaรงรตes nas redes sociais ou atravรฉs da receรงรฃo do clube do rio! #clubedorio #viladasaves #viladasaves๐ต๐น #santotirso #porto #pilateslovers #pilatesinstructor #tabata #tabataworkout #functionaltraining #treinoabdominal #aerialyoga #yogacyprus #zumba #zumbafitness #spinning #spinningclass #crosstraining #crosstrainingday #aquafitness #aquacycling #gym #gymmotivation #natacaoinfantil
Galerinha, com o estilo de vida agitado que levamos hoje, problemas como estresse, mรก postura e ansiedade sรฃo cada vez mais comuns, nรฃo รฉ mesmo? Mas a boa notรญcia รฉ que o Pilates estรก aqui para ajudar a combater esses desafios! ๐ช๐ป๐ . . . . . #PilatesParaTodos #Equilรญbrio #BemEstar #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbrasil #pilatesbody #pilatesfit #pilatesavanรงado #pilatesparatodos #pilateirosbrasil #fisioterapia #fisioterapiaesportiva #fisioterapiadermatofuncional #neurociรชncia #neurociรชncia #reformerpilates #pilatesstudio #StudioArierep
๐MAY PILATES GROUP CLASSES๐ ๐ Mark your calendars for the May sessions on the 4th, 11th, 18th, 25th. Please honor our 24-hour cancellation policy. ๐Venue: Emilyโs Dance Academy, High St, New Malden โฑ๏ธ 9.30am ๐ Secure your spot for May now! Limited spaces available, so reach out to me ASAP to reserve your spot. Thank you! ๐ #pilates #pilatesclass #londonpilates #pilatesinstructor #preciouslondonpilates
Trabalho de rotaรงรฃo torรกcica em paciente com hรฉrnia de disco. โจ #pilates #pilatesclassico #lovepilates #contrologia #pilatesinstructor #pilatesstudio #pilatesromanas #pilatesbrasil #pilateslover #pilatescontrol #pilatesclassico
Long Spine on the Reformer โจ #pilatesinspiration #pilatesreformer #pilatesinstructor #pilateslife #pilatesfamily #reformerpilates #yoga #mobility #sport
Anyone remember the planking fad? #pilates #pilatesinstructor #planking #pilatesplank #nostalgia #fad #balancedbody #pilatesreformer #workthoseabs #forceofnature #strongbody
Kendi ฤฑลฤฑฤฤฑnฤฑzฤฑ keลfetmeye cesaret edin! โจ #reformerpilates #reformer #pilates #pilateslovers #pilatesinstructor #gymgirl #women
Planning Client Workouts! Making Sure My Clients Are Getting The Best Workouts Designed To Individual Needs! #nobodyhasthesame #workoutsforwomen #gymmotivation #gymfamily #exercisemotivation #exerciseismedicine #personaltrainer #onlinetraining #pilates #pilatesinstructor
NEW CLASS ~ Pilates for Womenโs Health Mondays 5.45pm / ยฃ9 Starts 3rd June โ 07595894666 TO BOOK We are so looking forward to having Jaz join our team of teaches here at Yoga Place in June. Jaz who is a nutritionist & complementary therapist has been teaching Pilates for Women for 3 years and having just had a baby herself shares healing practices through out the whole spectrum of life as a woman, and the challenges we can face during specific points. So, if you are struggling monthly and/or have polycystic ovaries, recovering postnatally at any point, or living life in and around menopause, or... just want to explore a practice to support your body as a women, no matter what age or experience, you are welcome to join this weekly class. #pilates #pilatesinstructor #pilatesforwomen #womenshealth #postnatalfitness #postnatalrecovery #menopause #pcos #pilatesforpcos #pms #womenswellness #yogaplaceabertawe
Planning Client Workouts! Making Sure My Clients Are Getting The Best Workouts Designed To Individual Needs! #nobodyhasthesame #workoutsforwomen #gymmotivation #gymfamily #exercisemotivation #exerciseismedicine #personaltrainer #onlinetraining #pilates #pilatesinstructor
Concentraรงรฃo + respiraรงรฃo + coordenaรงรฃo = Pilates . Pratique PILATES e tenha um corpo mais magro e tonificado!!! . Benefรญcios do PILATES para sua saรบde e bem-estar: 1. Aumenta a densidade รณssea 2. Auxilia na perda de peso 3. Mais flexibilidade 4. Alivia as dores de costas 5. Melhora a postura 6. Aumenta a boa disposiรงรฃo 7. Reduz o stress . . Marque sua aula experimental mandando uma mensagem pelo whatsapp (22) 99823-9917. . #maianapilates #dramaianafisio #dramaianacarvalho #pilatesbrasil #pilates #pilateslovers #pilatescomamor #pilatestododia #saude #pilateslife #instapilates #loucosporpilates #josephpilates #pilatesparatodos #pilateando #pilatesavanรงado #bemestar #atitudeboaforma #lifestyle #pilatesinstructor #fitness #pilatestime #exerciciofisico #inspiration #welness #pilatessolo #pilatespratodos #instafit #educacaofisica #pilatesstudio
ฮฮตฮฝ ฮตฮฏฮผฮฑฮน ฮฟฯฮฑฮดฯฯ ฯฮทฯ ฯฮฎฯฮทฯ ยซno pain no gainยป ฮณฮนฮฑ ฮฝฮฑ ฮบฮฑฯฮฑฯฮญฯฮตฮนฯ ฯฮฟฮฝ ฯฯฯฯฮฟ. ฮฮน ฮฑฮฝ ฮฟ ฯฯฯฯฮฟฯ ฯฮฑฯ ฮตฮฏฮฝฮฑฮน ฮท ฮฑฯฯฮปฮตฮนฮฑ ฮบฮฌฯฮฟฮนฯฮฝ ฮบฮนฮปฯฮฝ ฮบฮฑฮน ฮฎฮดฮท ฮญฯฮตฯฮต ฮผฯฮตฮน ฯฮต ฮผฮฏฮฑ ฮฝฮฟฮฟฯฯฮฟฯฮฏฮฑ ฯฯฮญฯฮทฯฮทฯ, ฮณฮนฮฑ ฯฮฟฮนฮฟฮฝ ฮปฯฮณฮฟ ฮฝฮฑ ฮตฮฝฯฮตฮฏฮฝฮตฯฮต ฯฮทฮฝ ฯฯฮฟฯฯฮฌฮธฮตฮนฮฌ ฯฮฑฯ ยซฯ ฯฮฟฯฮญฯฮฟฮฝฯฮฑฯยป ฯฮตฯฮนฯฯฯฯฮตฯฮฟ, ฮตฯฮนฮฒฮฌฮปฮปฮฟฮฝฯฮฑฯ ฯฯฮฟฮฝ ฮตฮฑฯ ฯฯ ฯฮฑฯ ฮดฮฟฮบฮนฮผฮฑฯฮฏฮตฯ ฮบฮฑฮน ฯฯฮฟ ฯฯฮผฮฑ ฯฮฑฯ ฮณฯ ฮผฮฝฮฑฯฯฮนฮบฮฎ ฯฮฟฯ ฯฮฟ ฮบฮฑฯฮฑฯฮฟฮฝฮตฮฏ; ฮฯฮฟฯฮตฮฏฯฮต ฯฮผฯฯ ฮผฮต ฯฮฟ ฯฮนฮปฮฌฯฮตฯ, ฯฮฟฯ ฮตฮฏฮฝฮฑฮน ฮผฮฏฮฑ ฮฌฯฮบฮทฯฮท ฯฮฑฮผฮทฮปฮฎฯ ฮญฮฝฯฮฑฯฮทฯ ฮบฮฑฮน ฮท ฮตฮบฯฮญฮปฮตฯฮท ฯฯฮฝ ฮฑฯฮบฮฎฯฮตฯฮฝ ฮณฮฏฮฝฮตฯฮฑฮน ฮผฮต ฯฮนฮฟ ฮฑฯฮณฯ ฯฯ ฮธฮผฯ, ฮฝฮฑ ฮฑฮดฯ ฮฝฮฑฯฮฏฯฮตฯฮต; ๐ฏฯฮตฯฮนฯฯฯฯฮตฯฮฑ ฮผฯฮฟฯฮตฮฏฯฮต ฮฝฮฑ ฮดฮนฮฑฮฒฮฌฯฮตฯฮต @newsbeast.gr #livelifewell_gr #fitness #fitnessmotivation #weightloss #exercise #exercisemotivation #pilates #pilatesinstructor #pilatesmat #bodypositivity #bodymindsoul #beingwell #feelingwell #livingwell #wellbeing #wellness #nlp #wellbeingcoach #health #healthylifestyle #over45 #over50 #over50fitness #welivelifewell #thelivelifewellconcept #thelivelifewellproject
I really try to embed these principles into my teaching - they enable me to create varied, challenging Pilates classes that foster the mind-body connection that is so integral to this practice. Two weeks until we launch, 23 classes on the platform already and more to come before the 14th. I am SO EXCITED to share this with you โจ #pilates #matpilates #pilatesclass #onlinepilates #pilatesinstructor
Deฤiลim hareketle olur ve hareket iyileลtirirโฆ ๐ค . . รzel ders ve grup dersleri iรงin benimle iletiลime geรงebilirsinizโฆ โจ #reformerpilates #reformerworkout #reformerstudio #pilates #pilatesreformer #maviลehir #karลฤฑyaka #izmir #bayraklฤฑ #bayraklฤฑizmir #fitnessmotivation #fitnesslife #pilateslovers #pilatesinstructor #pt #fonkisyonelantrenman #antrenman #Traning #workout #power #pilatestraing #fonkisyonel #program
April Blessings ๐ธ this month was all about planting seeds. Investing in myself for a fruitful future. I saw some landmark moments in both my dance and Pilates career. Reminding myself that celebrations and landmarks can be both big & small moments. I canโt wait to see what the future holds and how these seeds will blossom ๐ซ๐ธ๐
Missรฃo dada รฉ missรฃo cumprida nรฉ profinha @laki_13_ , eu e minha parceira @milenamarkiz mandamos bem no desafio de hoje!!!Que venham mais e mais desafios, a gente ama!!!!๐๐๐๐๐๐ #pilateslovers #pilatessolo #pilatesstudio #pilatessp #pilateando #pilatesbody #pilatesworkout #pilateslife #pilatesbrasil #pilateiras #ilovepilates #pilatescommunity #pilateando #pilatesreformer #pilatesinstructor
In Wallingford today, getting on the sub list at another Pilates studio! Always nice to have multiple studios where Iโm welcome to teach. ๐ #pilates #pilatesreformer #pilatesismagic #pilateslovers #pilatesinstructor #pilatesisforeverybody #fun #functionalfitness #functionalmovement #movementismedicine #seattle #wallingford
็ฅๆฅใงใใใใใฌใในใณใซใใใใฆใใ ใใใใใใจใใใใใพใใ๐๐ป ๆฅ้ฑ5/6(ๆ)ใ้่ฌใใใใพใ๐ 1ๅใใๅ่ฌๅฏ่ฝใงใโจ ๅใใฆใฎๆนใใใฒใๅพ ใกใใฆใใใพใ๐ ้ฆๆซจๅๅธๆฐใปใณใฟใผ ่ฅฟๅฎฎๅธๅท่ฅฟ็บ4-5 ๆๆๆฅ 9:30ใ10:20๏ผ10:30ใ11:20 ใ็ณ่พผใฟใปใๅๅใ DMใพใใฏ [email protected] #็ฅๆฅ #ๆญๅใฎๆฅ #ใใฉใใฃใน #ๆๆๆฅ #้ฆๆซจๅๅธๆฐใปใณใฟใผ #gw #ๅคๅทๅ ฌๅ #pilates #pilatesinstructor
The sacroiliac joint is a incredibly stable but dynamic joint (permitting around 0.5 degrees of movement). One of the best "exercises" for the sacroiliac joint is walking. Get out there! Movement is medicine Tom
Glowing reviews like this offsets my imposture syndrome as a mid-size trainer. I am committed to ensuring a supportive, inclusive, and adaptive environment for everyone. No matter your starting point or the hurdles along the way, I am here to guide, support, and celebrate every step of your journey to better mobility, strength, and confidence. Thank you for your kind words Kara! #clientreview #clientreviews #pilates #pilatesinstructor #torontopilates #torontopilatesinstructor #midsizefitness
This weekโs schedule ๐ฝ Wednesday: Pause Studio 6, 7, 8pm Thursday: Gymbox Old Street 7:45-8:30am Thursday: The Island 10, 12, 5:30, 6:30, 7:30pm Friday: Refine Pilates 7:30 & 8:30am Friday: Frame Victoria 10:30, 12:15, 1:15pm Saturday: Refine Pilates 8, 9, 10, 11, 12pm Sunday: Samya 9:00am . . . . . #pilates #pilateslovers #pilatesinstructor #reformerpilates #pilatesreformer #pilatesworkout #pilateslondon #refinepilates #gymbox #pilatesmat #pilatesworkout #pilateslondon
โร estar presente, concentrado e nรฃo distraรญdo. ร a mente que esculpe o corpoโ. Joseph Pilates . . . #pilateslifestyle #pilateslovers #pilateseveryday #piltestime #pilatesbody #pilatesinstructor #pilatessolo #pilatesavanรงado #pilatesstudio #pilatesbrasil #pilates
Mobilidade, forรงa e flexibilidade na mesma sequencia no reformer ๐คธโโ๏ธ #pilatesreformer #pilates #pilatesinstructor #pilateslovers
#momentoaluno Encontrando equilรญbrio e forรงa em cada movimento. ๐ชโจ Pilates nรฃo รฉ apenas exercรญcio, รฉ uma jornada de conexรฃo corpo-mente. . . #ResfaFeitosa #pilates #pilatesintermediario #pilateslovers #pilatesinstructor #matpilates #pilateseveryday #pilatesforeverybody #pilatesforeveryone #cariri #crajubar #juazeirodonorte #CriAker
๐I have been trying to add this book by Carola S. Trier to my library for years! Twice I was sent the book in the second photo, presumably by accident. Happy to finally have a really great copy, in excellent condition ๐โฃ๏ธ #PoweredByPassion #pilatesstudio #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilateslife #pilatesbody #fitness #pilatesmat #pilatesbrasil #pilatesfit #reformerpilates #pilatesteacher #pilateseveryday #matpilates #pilatesparatodos #pilatestime #reformer #josephpilates #pilatestododia #yoga #workout #pilatessolo #pilatescommunity #pilatesfitness #pilatesworkout #pilatesclass #pilatesday #pilatesstrong
โCause we survivin( por que sobrevivemos) #pilates #pilatesinstructor #pilatesclassico #pilatescadillac
You are desk based 40 hours a week...and itโs taking a toll on your body, leaving you with tight hips, an aching lower back or sore shoulders and neck...or maybe ALL the above! Youโd love to feel better but not only is it hard to know where to start, but how can you possibly counter the hours at a desk with a significant enough amount of exercise to make a difference? The good news is that with Pilates you dont need to worry about any of the above. Pilates works the body holistically - where there is tightness we stretch, where there is weakness we strengthen, and through this thorough and balanced approach we can create BALANCE in the body, reducing aches and pains...in as little as 20 minutes a few times a week. Ready to start? Dm the word PILATES and Iโll send you a link to get you going! #menopause #perimenopause #menopausehealth #perimenopausehealth #menopausesupport #perimenopausehealth #healthcoach #futureproofyourbody #futureproofyourhealth #ageisjustanumber #fitover50 #healthatanyage #pilatesstrength #pilatescore #ageisjustanumber #fitover50 #healthover50 #pilates #pilatesteacher #pilatesinstructor #fitover50 #midlifepilates #menopausepilates
Les cours privรฉs chez Roze sont conรงus pour que vous atteignez votre plein potentiel! ๐ช Nos enseignants.es sont lร pour vous accompagner ร travers chaque mouvement et adapterons le cours selon vos besoins! Rรฉservez maintenant sur lโapplication Mindbody! Link in bio ๐ . . . . . . . #rozepilates #reformerpilates #pilates #barreburn #barreworkout #barrebenefits #reformer #pilatesinstructor #pilatesstudio #montreal
GJEJ BALANCรN TรNDE๐โโ๏ธ โฐE Hรซnรซ: 11:00 | 16:00 | 17:00 | 18:00 โฐE Martรซ: 11:00 โฐE Mรซrkurรซ: 11:00 | 16:00 | 17:00 | 18:00 โฐE Enjte: 11:00 โฐE Premte: 11:00 | 16:00 | 17:00 | 18:00 โฐE Shtunรซ: 11:00 Pรซr regjistrime kontaktoni: ๐ฒ+355672036616 ose DM ๐ @urban_physio_wellness #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #fisioterapia #pilatesreformer #fitnessmotivation #o #fit #health #wellness #personaltrainer #motivation #zumba #pilatesstudio #pilatesbody #crossfit #pilatesmat #training #pilateslife #urbanphysiowellness #matpilates #exercise #reformerpilates #pilatesbrasil #mendje #trup
Il pilates รจ una disciplina che unisce il lavoro fisico a una pratica mentale,๐งโโ๏ธ focalizzandosi sul controllo del corpo, sulla respirazione e sullโequilibrio. #pilateslovers #pilatescommunity #pilatesmatwork #pilatesinstructor #pilatesforeverybody #pilateslifestyle #pilatesreformer #pilatesstudio #yogaeverywhere #balance #breathe
Magic Circle โญ Work Always a good workout guaranteed with the Magic Circle ๐ฅ๐ฅ๐ฅ Giving resistance whilst pressing into the ring just fires up the core like no other ๐ฉท . ๐๐ผ Warm up first , complete 3 rounds of between 6-8 reps or more of your feeling brave ๐๐ผโโ๏ธ ๐๐ผ Keep the spine imprinted on the mat , ribs pressing down in towards the mat for deep activation of those integral core muscles ๐๐ผ Inhaling and exhaling deeply , especially with the hundreds on video 2 ๐๐ผ Stay lifted with your head and neck , shoulders hovering off the mat - Head down to modify ๐๐ผ Feet hip distance apart on the 1/2 Roll up , and watch those knees! C curve with the spine , tucking that pelvis underneath you to fully activate the core #pilates #fyp #pilateslovers #matpilates #pilatesfit #pilatesinstructor #magiccircle #pilatesprops #corestabilitytraining #core #coreworkout #pilatesstrength #strength #strengthandconditioning #pilatescommunity #pilatesmethod #josephpilates #matwork #matworkout #abs #absworkout #pilatesgirl #fitness #bodypositive #tuesday #tuesdaymotivation #pilatesstudio
Ups!๐ ๐ฝ #pilates #pilateslovers #pilatesreformer #pilatesinstructor #reformerpilates #streching #yoga #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #pilatesbody #cadillac #yogaposes #stretching #personaltrainer #personaltraining #kahramanmaraล #kahramanmaraลpilates
Correct execution of the plank is the key to a healthy back and strong abdominal muscles. #pilates #pilatesvideo #pilatesvalencia #pilatesinstructor #plank #coreworkout #trainer #pilatesmotivation #pilatesgirl #pilatesforeverybody #pilateslovers #mat #strongcore #pilateshome
Hereโs a breakdown of the class schedule as of today. ๐ซถ๐ผ Hot Pilates is full tonight & Thursday but thereโs a couple spots open for Tuesday & Wednesdays classes, along with morning Pilates on Friday! Sunday the 5th is our pilates party day, if you are still wanting to sign up, you can! Make sure to purchase ASAP on the booking site. It isnโt on the calendar so no need to try to book it, all you need to do is purchase the โPilates Partyโ package where you buy your sessions! These are subject to change based on Holidays, always check the calendar to see when class is. #matpilates #pilates #pilatesstudio #pilatesworkout #pilatesmovement #pilatesinstructor #lewiscounty
โจu p d a t e โจ As we have added an extra class to our timetable, we only thought it was right to deliver a new schedule. Whether youโre an early bird or a night owl, thereโs a class for everyone here at Thrive Pilates. ๐๐ผ We commonly get asked if our classes are suitable for beginners๐คธ๐ผ Everyoneโs got to start some where, right? ๐ซถ๐ผ ๐Our team of dedicated instructors will provide guidance and support to help beginners feel comfortable and confident in their practice, offering modifications and variations to accommodate individuals of all fitness levels. โจ โ ๐ปwww.thrivepilates.uk ๐ฑWixSpaces App ๐Thrive Gym, Bolton. - #pilatesbolton #reformerpilates #pilatesbury #pilatesnearme #grouppilatesclass #bury #manchester #pilatesinstructor #fitnessmotivation #pilatesstudio
Nefes almak, Anโda kalmakโฆ Geรงmiลin dรผลรผncelerine, geleceฤin belirsizliklerine takฤฑlฤฑ kalmamak belki deโฆ Yaลamฤฑn hฤฑzlฤฑ temposuna kฤฑsa bir ara verip, iรงsel dengemizi bulmak ve farkฤฑna varmak bizim iรงin รงok deฤerliydiโฆ Egzersiz ve saฤlฤฑklฤฑ yaลama dair gรผzel tecrรผbeler ile tamamladฤฑk #glowupbreak kampฤฑmฤฑzฤฑ๐ Katฤฑlan herkese sevgiler๐ซถ #ercinvibes #pilateslovers #pilateskampฤฑ #egzersiz #saฤlฤฑklฤฑyaลam #sagliklibeslenme #nefes #fitgirlsguide #healthylifestyle #personaltrainer #pilatesinstructor #matpilates #fitnessmotivation #sport #yoga #positivity #pozitifenerji #bestoftheday #photooftheday #picofday #instagood #instagram #instadaily #travelphotography #holiday #april #influencer #breathwork
Monday done โ๏ธ Happy but totally exhausted! Home for a cuppa ๐ต, Netflix & ๐ค๐ค๐ค #pilatesinstructor #pilatesinstructorlife
Private Pilates is the best way to treat yourself ๐ #coremotionjax #pilatesinstructor #privatepilates #pilatescadillac #pilatesstrong #pilateslovers
Todays session became a family affair for my clientโบ๏ธ Whatever we need to do so mama can get her Pilates in! Being a mom myself, I totally get that life happens - so if that means my clientโs babies need to tag along sometimes, we just roll with it and enjoy the extra baby snuggles ๐ซถ๐ผ #pilatesinstructor #pilatesinstructortraining #fitnessinstructor #momlife