It is hard to know what to say sometimes and that's OK. In fact, it is ok to say that too!
Being kind, gentle and warm is a good start point.
We can say instead:
1. "I think I would feel similar too, if I were in your position"
2. "This sounds like it is really difficult, would you like to talk or would like to focus on solutions?"
3. "I am sorry you feel so sad AND it is ok to feel this, I am here for you"
Don’t put too much pressure on yourself to say the perfect thing!
Unfortunately words won't change the situation but it might help someone feel more able to cope. 🌱
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