👋There a few things I sell that I have to try to give honest reviews. THIS IS THE BEST PRODUCT IVE USED SO FAR!!! I suffer terrible with anxiety. I have for a few years and it’s the worse thing ever 😢 I’ve struggled to even plan things in advance with worrying about EVERYTHING!! I’ve been taking these nearly a month now and the difference is crazy. I’m going on holiday Friday and I’m so relaxed. I’ve not even packed 😂 Normally it would take me two months to get everything right and organised. If you suffer with anxiety or are menopausal/ Peri menopausal these are the magic capsules I swear by!!! 💓 #anxiety #anxious #anxietyrelief #stress #stressrelief #stressmanagement #menopausal #menopause #hormone #fyp #fypシ #fypage #review #reviews
💚 💚 💚 April har været lidt af en voldsom måned for mit vedkommende… Afsked med vores kattemis💔🕊️ 2 vagtperioder af hver 8 dage… 2 fødselsdage… husbyggeri… sygdom og lidt for meget stress i form af beslutninger, arbejde og aftaler mm… Kan mærke maj godt må være lidt mere i balance 💚🫶🏻☀️🧘🏼♀️💫🫣 Hvordan har din april mon været? 💚 _____________________________________________________ #curls #curlygirl #curlygirlmethod #curlygirlmetoden #krøller #curlygirls #wavyhair #krøllethår #lollyslaundry #feelinglolleys #byditte #fashion #mode #stress #mentalload #balance #mentalhealthawareness #mentalsundhed
Os compartimos una maravillosa actividad, respiración consciente de la mano de Nani Tovar @_justbreeathe Ven a probar una sesión gratuita. Cada martes a las 19.15h-20.15h en NEXES Psicologia C/ Bruc 99 1° 1ª TIf. 625946752 Justbreeathe es el Método de Respiración de la energía femenina PARA TODOS, porque la Libertad, Presencia y Empoderamiento suceden desde una respiración sutil, cuidadora y nutritiva hacia uno mismo. PORQUE DEBE HABER OTRA FORMA DE VIVIR... ¡RESPIRA! #justbreeathe #spirituality #innerpeace #selflove #autoconocimiento #mindfulness #confidence #calm #meditation #justbreathe #respiracion #presentmoment #retreats #breathingclass #stress #breathworkonline #selfknowledge #hereandnow #belove #desarrollopersonal #wellnessevent #empoderamiento #breathwork #breathe #presence #onlineclasses #calmyourmind #personaldevelopment #breathelove
What Happened: The administration of Avicenna Medical College is facing backlash online as many students from Avicenna and other medical faculty of Pakistan is criticizing the college for their extreme policies and mistreatment of students. Details: A student of Avicenna Medical College reportedly died due to stress. Her mother allegedly blamed the principal, Abdul Waheed Sheikh. ‘Sheikh Sahib takes away the lives of the students!” sources claim that the mother was found saying that after her daughter’s death. Many students from the college are speaking out against the administration and their strict policies. The principal, in particular is being criticized for allegedly verbally and physically abusing students. What You Need to Know: We will inform you as more comes to light. Reported by: Uswa #avicennamedicalcollege #avicenna #medicalstudents #students #stress #death #post #socialmedia #sheikhwaheed #news #breaking #story #report #Pakistan #abuse #verbal #physical #mdcat #reddit #Propergaanda
TRAINING NEIN DANKE,DAS GIBT NUR STRESS! Für ein Pferdegerechtes Training ist es wichtig,das alle Grundbedürfnisse beim Pferd gestillt sind. Bleiben einige Berdürfniss auf der Strecke,wie zum Beispiel genügend Raufutter oder die Qualität des Heu's.Werden hungrige Pferde beim Training schnell frustriert.Auch das Abspulen von gelernten Lektionen für ein extra Leckerlie wird gern gezeigt. Neue Trainingseinheiten bei Hungerfrust erschweren zusätzlich das Lernverhalten.Zusätzlich kommen Übersprungshandlungen wie Schnappen,massives Drängeln oder den menschlichen Raum einnehmen hinzu und erschweren die Kommunikation zum Pferd. Wollen wir uns nichts vormachen,das ganze ist doch Stress auf beiden Seiten.Der Mensch frustriert, weil die Erfolge keine Erfolge sind und es geht kein Schritt vorwärts.Das Pferd wird evtl.für etwas Bestraft ,für das es wirklich nichts kann.Außer sein nicht erfülltes Bedürfniss zu zeigen!!! Auf der Bounty gäbe es bei der Crew eine Meuterei bei Hungersnot! Deshalb ist es so wichtig das Grundbedürfniss eines Pferdes immer im Auge zu behalten und individuell versuchen diese mit Kompromissen in der Haltung zu optimieren. Falls der Verdacht besteht,das es der Hunger ist und alles im Allgemeinen beim Training nicht stimmig an fühlt. Könnte die Lage vor dem Training mit einer kl.Portion Heucobs evtl erstmal die Lösung sein,bis sich eine andere alternative für das Hungerbedürfniss gefunden hat. Zum Hungerfrust in einer gemischten Herde,zeigt sich jeder in seinen Bedürfniss anders und nicht jeder reagiert mit solchen Verhalten.Jedes Tier ist individuell zu betrachten genau wie sein Halter. Gern könnt Ihr mich persönlich anschreiben. PFERDEVERHALTENSTHERAPEUTIN PFERDEKOMMUNIKATION BODENARBEIT AM SEIL COACHING MIT PFERDEN PERSÖNLICHKEITSENTWICKLUNG Eure Katja PVT SeelenkompassEPONA ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #pferd #pferde #verhalten #pferdeverhalten #optimieren #offenstall #pony #ponyleben #seelnekompass_epona #seelen #tierfotografie #tierliebe #pferdeliebe #artgerecht #haltung #kommunikation #hannover #hildesheim #dorf #leben #arbeitmittieren #verständnis #bedürfnisorientiert #bedürfnisse #training #stress #hunger FOTO MIT EFFEKT ERSTELLT
Heb jij de Coaching bij Autisme nieuwsbrief van april al gelezen? Ik schreef een special over stress. Met een persoonlijk verhaal over het belang van inzicht in stress. Tips voor een minder stressvolle (mei)vakantie. Plus een interessante serie interviews door Rosie Barnes (in het Engels) en geplande activiteiten in de komende periode; na de zomervakantie gaan we weer verder met de Autisme Krachtdagen met een aantal gloednieuwe thema's. Je leest de hele nieuwsbrief hier: https://buff.ly/3JzHevO Wil je geen nieuwsbrief missen? Klik dan op de subscribe knop op de pagina van de bovenstaande link. Je vindt de knop links bovenaan. #autisme #coachingbijautisme #wandelcoaching #autismekracht #stress
Unlock the benefits of facial acupuncture today! . . 🌐www.daivikhealingcenter.com Book Now: ☎️ 09953605837 . #acupuncture #acupuncturist #fatloss #BackPain #shoulderpain #migraine #weightloss #daivikhealingcenter #thyroid #bp #cholesterol #diabetes #eyesfatigue #depression #stress #hairloss #fatloss #asthma #weightloss #dietplan #dietitian #frozenshoulder #CuppingTherapy #backpain #spinehealth #skincare #skincaretips #fearphobia #guasatherapy #autism #AutismTreatment
@ma_gma.slime #마그마슬라임 #마그마알감자 서포터 🐿 플로우+스쿨+아이+우드 🐿 버터+감자 향 1. 통꾹 2,3. 플레잉 여러분은 감자파인가요 ? 고구마파인가요 ? 사실 전 몇 없는 감자파랍니다 ^^,, 그래서 휴게소에서 알감자 진짜 많이 먹었는데 설탕 왕창 뿌려서 먹으면 포만감도 들고 포슬포슬한 식감이 너무 너무 좋다네요 히히 이 제품은 완전 현실 반영되어 설탕을 표현하는 글리터에 감자가 굴려진 상태로 오고 그 위로 파슬리를 솔솔 뿌려주면 맛도리 비주얼이 완성됩니다 ! 노릇노릇한 알감자는 7알이 왔는데 저는 그 중 4알만 섞어준 기준으로 후기 작성하는 점 참고 부탁드려욤 :) 점토는 다른 마그마슬 일반적인 점토 크기에 비하면 적은 편에 속해 초반엔 빅폼 마냥 굴러다니다가 몇 번 늘려주면 금방 섞이는데 적정한 양이었는지 너무너무 재밌었습니다 ~! 다른 제품에 비해 알감자는 살짝 유연~적당한 농도쯤이었는데 이 제품은 약유연으로 만지셔야 해요 !! 우드 때문에 흐름성 있는게 너무 유연하게 느껴질 수도 있지만 막상 늘려보면 중간에서 딱 잡아주는 힘이 생겨 공플할 때 어렵지 않게 가능할 거에요 숙성 후에 만져보니 아무래도 우드+플로우 조합이라 초반에 살짝 뭉쳐져 있는데 5번 정도 늘려주면 금방 풀립니다 ~! 심하지 않아 잘 모르실 수도 있지만요 (*•؎ •*) 점토를 4알만 섞어줘서 점토도 잘 나서 잘 부풀고 기포 소리도 크게 잘 터지더라구여 촉감류인데 기포 소리 나는 거 좋아하시는 분들은 저처럼 3-4알 먼저 넣고 즐기다 나중에 나머지 더 넣는 걸 추천드려욤 이번에 받은 제품들이 대부분 촉촉한 타입이지만 알감자는 속은 촉촉하지만 묘하게 감자처럼 퍼석 혹은 포슬한 매트 질감이 느껴져 더 재밌게 만진 것 같아요 ! 영상 찍을 때 이게 원 픽이었답니다 숙성 후엔 투 톱 중에 하나 💘 당연히 이것두 손붙음? 아에 없었고 파슬리에서 색 빠짐도 없어 노란 버터 베이스 색이 그대로 유지됩니다 향은 버터와 감자 믹스로 자가비 감자칩같은 맛있는 감자 향이었어요 ! 알감자가 땡기게 만드는 맛있는 향 ..♥️ ₍ᐢ. ̫.ᐢ₎♡ 신상 제품 05월 01일 판매 예정
Gestagneerde energie in beweging zetten met Lever 3! Door de naald op Lever 3, ook bekend als Taichong, te plaatsen, kunnen we energiestagnatie, veroorzaakt door bijvoorbeeld stress, weer in beweging brengen! Een gestagneerde lever energie kan leiden tot prikkelbaarheid, irritatie en woede. Fysiek geeft het klachten als menstruatiekrampen, hoofdpijn, een stijve nek, gespannen spieren, problemen met het zicht (tranende ogen, wazig zien), pijn op de borst, kortademigheid, slapeloosheid en nog veel meer. Op mentaal vlak kan het een gevoel van richtingloosheid veroorzaken, waardoor het moeilijk wordt om plannen te maken en vooruit te kijken. Schiet jouw humeur alle kanten op, kun je niet meer ontspannen of heb je het gevoel dat je vast zit? Lever 3 zet dingen in beweging. Masseer het punt enkele keren per dag gedurende een paar minuten en laat je energie weer stromen! Je vindt het punt tussen de middenvoetsbeentjes van je grote teen en de tweede teen. Hoe pijnlijker het punt bij drukken, hoe meer aandacht het verdient. #acupunctuur #acupunctuurflowr #lever #qi #stagnatie #stress #ontspannen #mindfull #humeur #prikkelbaar #energie #vitaal #fit #ontspan #debuitenpepers #gezondheidscentrumdebuitenpepers #gezondenwelzijn #ondernemen #eigenpraktijk #shertogenbosch #denbosch
Zie jij snel beren op de weg? Loop jij tegen je eigen angsten aan? Durf jij stappen niet te nemen, omdat je hoofd je tegenhoudt? Dat hoeft niet meer! Laten we het anders gaan doen. Ik help je daar te komen! Neem een kijkje op www.moedt.nu of neem contact op 😄 DM | Bel/app 06-29751966 | [email protected] #hsp #gevoeligheid #zelfvertrouwen #cursus #tipstricks #groei #ontwikkeling #stress #training #psychologie #gezondheid #coach #coaching #mentalegezondheid #lifestyle #burnout #mindset #zelfliefde #positiviteit #positief #positiefdenken #geluk #verandering #angst #inspireren #oldenzaal #denekamp #twente #ootmarsum
MG LUXO BEAUTE & BIEN ETRE Vous allez devoir faire preuve de réflexion et d'observation 🧠🔢 Prêt·e à mettre votre esprit à l'épreuve ? #BeautyTimeChallenge #ChiffreMystère #minceur #bienêtre #rajeunissementvisage. #pertedepoids. #soincorps #soinvisage #Montpellier. #Nimes. #jambeslourdes. #retentiondeau. #saunadome. #detox. #relaxation #stress. #sommeil
I saw this quote the other day and thought it was too good not to share. 😁 All too often we do everything we can to avoid the discomfort in life. When in reality, making peace with it is a much better way to go. There are going to shit bits, so might as well embrace them. Last week I had one of the worst running weeks in a long time. On one of my easy 60-minute runs, no joke I walked over half of it. On my mile repeat day, I quit. Literally quit!!!! I can’t remember the last time I totally quit a workout. Slow down sure, but not quit. I was feeling super beat up with some added life stress on the side. Add to that sucky sleep and more things on the “to do” list than crossed off the list. It was just not an amazing week. Fast forward to Friday, got a good night’s sleep, hopped on a bike Saturday morning and felt great during the 100k ride. You won’t stay stuck in the shit bits forever, just keep moving forward and make peace with them. #makepeacewiththeshitbits #shitbits #BitbyBit #StressManagement #healthandwellness #needsleepnow #sleeping #stress
Thank you to all of our instructors and volunteers that helped to put on a fantastic community event on Saturday for World Tai Chi Day! We will be flowing and practicing single form snake creeps through the grass tonight! All classes run through the end of May! 太極拳 Marquette Tai Chi Club #taichichuan #puremichigan #love #picoftheday #fitness #martial arts #chi #qigong #tao #flow #wushu #mindfulness #blackbelt #train #sunrise #balance #sensei #nextgen #meditation #peace #breathe #mind #body #spirit #qi #neuroscience #somatic #body #resilience #stress #water #qi
The 5th Point of Yoga according to the Sivananda tradition, is Positive Thinking & Meditation - Vedanta & Dhyana. Vedanta is an ancient Indian philosophy that comes from texts called the Vedas, originally written in Sanskrit. Dhyana can loosely be translated as Meditation, more specifically, it is a state of stillness where the mind is fully focused and present without the need of an object of focus, such as a mantra, breath or mental visualization. These two concepts operate on a more subtle level physically and mentally: ➕ Training the mind for positivity, courage, love & joy over fear, anger & impatience ✈️ Responses instead of Reactions, developing better control over the “fight or flight” response ⏱️ Stillness of the mind allows greater depth in understanding of oneself & others 🛌🏽 Reduces stress & improves sleep - enabling the mind to focus and relax 😮💨 Parasympathetic Nervous System activates rest and repair mode for the internal organs Like, share and follow to stay up to date for more content about Sivananda Yoga and upcoming classes and events in Hong Kong! #sivanandayogahk #sivanandayoga #yoga #yogacommunity #yogapractice #yogateacher #fivepointsofyoga #parasympatheticnervoussystem #dhyana #veda #vedas #vedanta #meditation #stress #relax
HAVE YOU TRIED OUR ‘GRIFFONIA CAPSULES’ YET? #silkroadseamoss #griffonia #griffoniacapsules #stress #sleep #calm #mood #yingyang #mood #digestion #anxiety
Here are some simple ways to reduce stress, what is your go to stress busting move? #stress #wellbeing #wellbeingforlife #stressmanagement #stressrelief
iriSerenite : ma mission de vie c’est de te rendre le sourire ! Comment ? En te faisant vivre une expérience de bien-être extraordinaire 🥰 Avec des massages adaptés à ta situation physique et émotionnelle, et en accord avec tes besoins et ton ressenti. #massageadomicile #massagebienetrelille #massagebienetreadomicile #ronchinmaville #nord #nordpasdecalais #lillemaville #metropolelilloise #ronchin #lille #justepourtoi #rienquepourvous #rienquepourmoi #centredumonde #dutempspoursoi #quietude #chargementale #apaisementintérieur #stressfree #stress #apaisement #prendreletempsdevivre #prendreletemps #bienêtre #BienEtreNaturel #prendresoindesoi #massage #massagebienetre #massagebienêtre #sérénité
Cosa mi è arrivato ? completamente gratis grazie a una delle 9 fonti si guadagno Le nuove gocce day&night potenziate e migliorate ancora🔥🔥🔥🔥 Le day hanno un sapore più delicato rispetto prima, le night le provo questa sera e domani vi racconto😍 Ne avevo proprio il bisogno visto che sto passando un periodo di sgarri e stress e loro mi aiutano tantissimo ad affrontare soprattutto la fame nervosa che mi sta annientando 😑 Ps ho l ok del medico per prenderle 😁 #goccedayandnight #slenderiiz #slenderiiz28giorni #incaricatoallevenditepartnerco #mamma #mammaaiutamamma #famenervosa #stress #incinta
Sensing Yoga ~ på din kropps villkor, naturliga rörelser som alla kan göra. 🌸🌸🌸 För mig som jobbar med stresshantering och att hjälpa dig som känner dig totalt slutkörd, överväldigad, kör på ångorna och vill göra en skillnad för dig själv, så är Sensing Yogan ett fantastiskt bra verktyg till rörelse och att hitta lugn och ro. 🌸🌸🌸 Jag ser så fram emot att sprida och dela med mig av all kunskap och erfarenhet jag har i min, numera, lugna ryggsäck, på olika vis framöver. Det finns så många som inte mår bra, stressen tar över och utmattningen blir ett faktum. 🌸 Men...trots omständigheter av yttre faktorer, så finns det mycket du kan göra själv...om du vill. 🌸 Ta hand om dig, jag finns här för hjälp och stöd i hur du kan hitta en skön väg för dig så du blir hållbar. 🌸🌸🌸 ~~~~~~~~~~~~~~~~~~~~~ #sensingyoga #stresshantering #återhämtning #avkoppling #avslappning #mentalhälsa #fysiskhälsa #dinhälsa #hållbartliv #måbra #sinnesro #tankeloopar #prestationsprinsessa #prestera #stress
"Stress less, gut more! 🌟 Boost your digestive wellness with these 5 simple steps to manage stress effectively. Save and share to spread the word and prioritize your gut health today! 💪🌱 #stress #guthealth #Digestion101 #digestion #wellness #wellnesscoach #guthealthy #guthealthprogram #guthealthproducts
In a world where children's interests often differ from their parents', it's important for parents to embrace these differences and guide them in channeling their passions positively. This Stress Awareness Month, we are featuring inspiring stories of parents, in collaboration with our Employee Network Group, SN Parents India Chapter, highlighting the importance of nurturing children’s emotional well-being. 🌟 This week Denis Campbell shares how he was able to help and guide his daughter to navigate the stress-inducing world of social media as a content creator. Learn more about out Employee Network Groups here: https://bit.ly/3PNboPl . . . #StressAwarenessMonth #MentalWellbeing #Children #anime #animefann #daughter #parent #wellbeing #stress #child #socialmedia #contentcreator #parents
In a world where children's interests often differ from their parents', it's important for parents to embrace these differences and guide them in channeling their passions positively. This Stress Awareness Month, we are featuring inspiring stories of parents, in collaboration with our Employee Network Group, SN Parents India Chapter, highlighting the importance of nurturing children’s emotional well-being. 🌟 This week Denis Campbell shares how he was able to help and guide his daughter to navigate the stress-inducing world of social media as a content creator. Learn more about out Employee Network Groups here: https://bit.ly/3PNboPl . . . #StressAwarenessMonth #MentalWellbeing #Children #anime #animefann #daughter #parent #wellbeing #stress #child #socialmedia #contentcreator #parents
In a world where children's interests often differ from their parents', it's important for parents to embrace these differences and guide them in channeling their passions positively. This Stress Awareness Month, we are featuring inspiring stories of parents, in collaboration with our Employee Network Group, SN Parents India Chapter, highlighting the importance of nurturing children’s emotional well-being. 🌟 This week Denis Campbell shares how he was able to help and guide his daughter to navigate the stress-inducing world of social media as a content creator. Learn more about out Employee Network Groups here: https://bit.ly/3PNboPl . . . #StressAwarenessMonth #MentalWellbeing #Children #anime #animefann #daughter #parent #wellbeing #stress #child #socialmedia #contentcreator #parents
In a world where children's interests often differ from their parents', it's important for parents to embrace these differences and guide them in channeling their passions positively. This Stress Awareness Month, we are featuring inspiring stories of parents, in collaboration with our Employee Network Group, SN Parents India Chapter, highlighting the importance of nurturing children’s emotional well-being. 🌟 This week Denis Campbell shares how he was able to help and guide his daughter to navigate the stress-inducing world of social media as a content creator. Learn more about out Employee Network Groups here: https://bit.ly/3PNboPl . . . #StressAwarenessMonth #MentalWellbeing #Children #anime #animefann #daughter #parent #wellbeing #stress #child #socialmedia #contentcreator #parents
In a world where children's interests often differ from their parents', it's important for parents to embrace these differences and guide them in channeling their passions positively. This Stress Awareness Month, we are featuring inspiring stories of parents, in collaboration with our Employee Network Group, SN Parents India Chapter, highlighting the importance of nurturing children’s emotional well-being. 🌟 This week Denis Campbell shares how he was able to help and guide his daughter to navigate the stress-inducing world of social media as a content creator. Learn more about out Employee Network Groups here: https://bit.ly/3PNboPl . . . #StressAwarenessMonth #MentalWellbeing #Children #anime #animefann #daughter #parent #wellbeing #stress #child #socialmedia #contentcreator #parents
"Stress less, gut more! 🌟 Boost your digestive wellness with these 5 simple steps to manage stress effectively. Save and share to spread the word and prioritize your gut health today! 💪🌱 #stress #guthealth #Digestion101 #digestion #wellness #wellnesscoach #guthealthy #guthealthprogram #guthealthproducts
| Glöm inte att ta en paus idag där du låter fokus vara på Ditt behov av återhämtning, och inget annat 🤍 Känner du igen dig i listan? / Lina • • • #återhämtning #paus #pausa #stresshantering #stress #välbefinnande #hälsofrämjande #hälsa #välmående #måbra #reflektion #arbetshälsa #psykiskhälsa
Kur përjetojmë ankth, pagjumësi, lodhje fizike të vazhdueshme, jemi mësuar t’i shohim si problematika të veçanta. 💡 Të gjitha këto situata janë të lidhura me sistemin tonë nervor. 🧠 Sistemi nervor i balancuar është çelësi i një gjendje shëndetsore të mirë. ⚡️Nëse ende nuk keni filluar të punoni me sistemin tuaj nervor, mund të filloni duke ndjekur këshillat e dhëna në këtë postim për balancimin e tij. 🧘♀️ Ndajeni në komente cilat nga këto shenja keni përjetuar dhe si i keni tejkaluar 👇🏻💜🙌🏻 #nervoussystem #nervoussystemregulation #nervous #anxiety #stress #mentalhealth #health #healthylifestyle #reborn #rebornalbania #balance #holistichealth #holistic #eft #efttapping #breath #breathwork
🧘♀️ Quando la mente cerca pace, la natura offre risposte. Scopri il CBD, il tuo potenziale alleato nella ricerca di serenità e calma. 🌿 🌀 ANSIOLITICO E ANTISTRESS - Il CBD può contribuire a riequilibrare l'armonia interiore, affrontando l'ansia e lo stress senza effetti psicoattivi. ✨ Esplora i benefici naturali del CBD e riscopri il tuo equilibrio. La tranquillità è più vicina di quanto pensi. #CBDNaturale #Ansia #Stress #Benessere #SaluteMentale #oliocbd
Here are a few tips that will help you as a parent! Contact us@ 9650260365, Sec-8-Rohini, Delhi. #mentalhealth #mentalhealthtips #mentalhealthmatters #mentalwellness #depression #relationships #anxietyhelp #anxiety #stress #stressrelief #stressfree #sleepingdisorder #sleepingdisorders #careercounselor #childhooddisorder #shardapsychiatricclinic #psychiatric #psychology #trendingpost #trendingnow #stress
Today, during Maternal Mental Health Week, we are sharing some of the common mental health problems experienced during the perinatal period. During pregnancy, approximately 13% of women experience anxiety and 12% experience depression. During the first year after birth, 15-20% of women experience depression and anxiety (Statistics taken from NICE 2023 Guidelines). If you are experiencing any of these difficulties and are registered with a GP in Surrey, Centre for Psychology is here to support you. Please get in touch to find out more: 📧 [email protected] 📞 01483 901 429 🖥 www.centreforpsychology.co.uk #maternalmentalhealth #maternalmentalhealthawarenessweek #perinatalmentalhealth #perinataldepression #postnataldepression #antenataldepression #perinatalanxiety #perinatalOCD #PTSD #birthtrauma #postpartumPTSD #birth #pregnancy #motherhood #parenthood #mentalhealth #anxiety #depression #lowmood #stress #parent #commonperinatalmentalhealthproblems #demystifyingperinatalmentalillness #mentalhealthsupport #supportinsurrey #reachout #therapyinsurrey #CBTinsurrey #CBT #NHStalkingtherapies
❤️🩹❤️🩹❤️🩹EMOTIONALLY UNAVAILABLE PARENTS❤️🩹❤️🩹❤️🩹 . . . @healinghub.official . . . #selflove #quotes #selfcare #healing #mindfulness #mentalhealthawareness #positivity #spiritual #mentalhealthmatters #therapy #growth #lifecoach #anxiety #wellbeing #psychology #recovery #ruokday #mentalhealthawarenessmonth #bekind #awareness #sober #healingjourney #stress #breathe #trauma #positivethinking #adhd #selfawareness #selflovequotes #selfhelp
Does #stress make us put on #weight ? Read more here https://www.metabolic-health.co.uk/post/is-stress-making-me-fat #fat #fatloss #fatlossjourney #fattofit #stress #insulinresistance
When I was goen for bike bought 😊 #stress #gymmotivation #girl
Vous sentez fatigué, angoissé, pas bien ? La sophrologie peut vous aider ! ⭐Ressentez-vous : Une fatigue constante, physique et mentale ? Des difficultés à vous concentrer et à mémoriser ? Des troubles du sommeil ? Des sensations d'anxiété, d'irritabilité ou de pessimisme ? Des tensions musculaires ? Des douleurs chroniques ? Si vous répondez oui à une ou plusieurs de ces questions, il est important de ne pas rester seul avec vos difficultés. ⭐La sophrologie est une méthode psycho-corporelle douce et accessible à tous qui peut vous aider à : Gérer votre stress et votre anxiété Améliorer votre sommeil Renforcer votre concentration et votre mémoire Développer votre confiance en soi et votre estime de soi Soulager vos douleurs chroniques Retrouver un sentiment de bien-être et d'harmonie. ⭐Comment ça marche ? La sophrologie propose une série d'exercices simples basés sur la respiration, la relaxation musculaire et la visualisation positive. ⭐Ces exercices vous permettent de : Prendre conscience de vos ressentis physiques et émotionnels Apprendre à vous détendre et à lâcher prise Développer vos ressources intérieures Mobiliser vos capacités d'adaptation La sophrologie s'adresse à tous, quel que soit votre âge ou votre condition physique. 😊N'hésitez pas à me contacter pour en savoir plus et programmer une séance. Je serai heureuse de vous accompagner sur le chemin du mieux-être. Ensemble, nous trouverons les solutions qui vous conviennent le mieux. Christine FOUQUET 07.49.02.40.15 resalib.fr/p/68777 #sophrologie #bienêtre #santé #anxiété #stress #fatigue #douleur #confianceensoi #méditation #relaxation
𝐂𝐀𝐌𝐏𝐀𝐆𝐍𝐀 𝐒𝐓𝐑𝐄𝐒𝐒 𝐄 𝐃𝐈𝐒𝐓𝐔𝐑𝐁𝐈 𝐃𝐄𝐋 𝐒𝐎𝐍𝐍𝐎 Ad oggi importanti studi 📚confermano l’aumento dell’incidenza dei disturbi legati allo stress e ai disturbi del sonno, in particolare: ▶️l’85% delle persone ha manifestato disturbi legati allo stress negli ultimi 6 mesi🤯 ▶️circa un adulto su 4 soffre di insonnia cronica o transitoria, con un’incidenza maggiore per le donne😴 Se anche tu risenti di disturbi come: 🔸perdita di peso ingiustificata senza aver intrapreso percorsi dimagranti🤨 🔸depressione emotiva, nervosismo, poca concentrazione😔 🔸ipertensione, dolore cronico😵💫 🔸stanchezza cronica, insonnia, sensazione di stanchezza e spossatezza al risveglio🥱 Approfitta della promozione ed esegui 𝐈 𝐏𝐫𝐨𝐟𝐢𝐥𝐢 𝐎𝐫𝐦𝐨𝐧𝐚𝐥𝐢 𝐒𝐭𝐫𝐞𝐬𝐬 𝐞 𝐁𝐮𝐨𝐧𝐚𝐧𝐨𝐭𝐭𝐞 ad un prezzo scontato dal 1 maggio al 31 maggio🤙🏼😍 Vuoi saperne di più? Passa o chiama in Farmacia Ai Due Santi!👩🏻⚕️👨🏻⚕️ #farmaciaaiduesanti #farmacia #farmacisti #natrix #natrixlab #testdiagnostici #testdilaboratorio #massanzago #salute #stress #sonno #buonanotte #benessere
Numbers causing you stress? 😩 You’re not the only one! 39% of adults say trying to figure out maths problems makes them feel anxious. With the right help, you can start to feel more comfortable around numbers. Why not join one of our fun and friendly courses and start the journey to beating your fears! 🔢 #mathsanxiety #stress #mathscourses #freecourse #learning #neverstoplearning #lifeskills #skillsforlife #multiplywnc
Les émotions au travail, on en parle ? #post2 Une fois que l’émotion s’installe dans le corps, que se passe t-il ? On est d’accord, nous sommes dans la situation où nous ne créons pas consciemment l’émotion (je pourrai vous en parler plus tard tiens 😉😜). Alors quand l’émotion nous surprend, et tel un ruisseau agité (ou parfois carrément un torrent tempétueux 😰!), quelles réactions allons nous avoir ? Quelles stratégies allons nous adopter ? 🔀🏹 1️⃣ la première, vous l’avez sans doute déjà expérimenté, c’est la réaction à chaud 🔥❤️🔥. La charge émotionnelle intérieure se déverse à l’extérieur. Invectives, mots mal posés, jugements, réactions disproportionnées… et la sensation finale de colère vis à vis de soi-même d’être allé.e trop loin. Et finalement… l’objectif est-il atteint ? 🚫 ⬇️⬇️⬇️La suite en commentaires 😉 #emotion #images #sketchnotes #cooperation #agilite #management #strategies #stress #engagement #motivation #psychologiepositive😀 #cerveau #neurosciences #hypersensible #hypersensibilité #blessure #blessureémotionnelle
Know the reason. #stress #jeffbezos
🌞 . . . . . . . . . . . . #massage #bienetre #detente #spa #relax #zen #relaxation #love #soin #france #sport #wellness #beauty #beaute #meditation #lyon #instagood #healthy #picoftheday #healthylifestyle #massagetherapy #institut #massagelyon #massagememe #lyon #massagesport #massagetherapist #lyoncity #lyonmaville #etudiant #stress
So excited to be featured in @mspnewsglobal with the incredible @elenacardone for the anthology article, “World-Class Women in Business Share Tips to Create Success and Abundance". Here's an excerpt from my interview: "My top tip is to manage your energy and stress. As a driven leader, you can easily become depleted and burned out. My Capacity Principle ™ of Conscious Leadership and Success: Know Your Limit, Live Within It™ is your solution to creating lasting success and abundance. The Capacity Principle™ teaches you how to tune in to your energy so that you balance yourself throughout the day. You learn to pull back, get centered, regain focus, and create more energy. This allows you to expand your capacity to be more, do more, and live more without burnout and degenerating health." Thank you @markpooler1 for making this happen! Check out the article at my link in Bio. ❤ Reclaim YOUR Health ⚡ Regain YOUR Energy 🔥 Refine YOUR Power . . . . . . . #highperformancecoach #consciousleaders #burnout #stress
Se hai bisogno.. noi ci siamo! 📲 +39 3703067063 #adispadafora #fontedisperanza #solo #studio #progetti #ansia #famiglia #rabbia #aiuto #speranza #noicisiamo #stress #chiamaora #nontemere #nonseisolo #preoccupazione #aspettofisico #giocod’azzardo #dipendenze #vizi #liberazione #lavoro #malattie #cura
In the hustle and bustle of our busy lives, it's easy to overlook the importance of our breath. Yet, harnessing the power of our breath through specific breathing techniques can be a game-changer for busy working women seeking to enhance their energy flow and vitality. One effective breathing technique is diaphragmatic breathing, also known as belly breathing. This technique involves deep inhalations that expand the diaphragm, allowing more oxygen to enter the lungs and promoting relaxation and stress reduction. To practice diaphragmatic breathing, simply place one hand on your abdomen and the other on your chest. As you inhale deeply through your nose, focus on expanding your abdomen rather than your chest. Exhale slowly through your mouth, allowing your abdomen to gently contract. Repeat this process for several breaths, allowing yourself to fully relax with each exhalation. Another powerful breathing technique is alternate nostril breathing, which is commonly used in yoga and meditation practices to balance the body's energy channels. To practice alternate nostril breathing, sit comfortably with your spine straight. Use your right thumb to close your right nostril and inhale deeply through your left nostril. Then, use your ring finger to close your left nostril and exhale through your right nostril. Inhale through your right nostril, then close it with your thumb and exhale through your left nostril. Continue this pattern for several rounds, focusing on the smooth flow of breath and the balance of energy between the two nostrils. By incorporating these simple breathing techniques into your daily routine, you can tap into your body's natural energy reserves and promote a greater sense of vitality and well-being. Whether you practice them during your morning routine, on your lunch break, or before bed, these techniques offer a quick and effective way to boost your energy levels and enhance your overall quality of life as a busy working woman. #weightloss #womenshealth #breathe #stress #calm #energy #vitality
🦋 Prête à métamorphoser ta vie ? Si tu te retrouves dans ces lignes et que tu en as marre de cette situation, alors tu es au bon endroit ! On va faire en sorte que tu te sentes à nouveau bien chez toi et que tu n'aies plus qu'à profiter des tes proches 🧡 📞 Réserve dès maintenant ton échange GRATUIT avec moi : lien en bio et dis-moi dans quelle phrase tu t'es retrouvée ! ______________________________ Hello toi, je suis Morgane 🧡 J'accompagne les femmes à retrouver un intérieur aligné et organisé grâce au désencombrement, au tri et à la réorganisation des espaces de vie et numérique 🦋 #accompagnementpersonnalisé #tempslibre #pertedetemps #perdue #bazar #épuisement #détente #organisationmaison #stress #coachenrangement #coaching #homeorganiser #homeorganiserparis #homeorganiserfrance #transformation #métamorphose #metamorphose
🧠 Worstel je met negatieve gedachten, stress of eindeloos piekeren? Het 5G Gedachtenschema kan je helpen om helderheid te krijgen en je gedachten op een objectieve manier te bekijken. 1. Gebeurtenis: Dit is de trigger die een bepaalde gedachte bij je oproept. Benoem een specifieke situatie bijv. “Ik zat in de bank en een goede vriendin belt op of ik vanavond mee een drankje ga drinken in de stad. 2. Gedachte: Dit is de betekenis die je aan de gebeurtenis geeft. Welke gedachten gingen door je hoofd. Bijv. “ Ik wil eigenlijk vanavond niet, maar hoe moet ik dat zeggen?” 3. Gevoel: Dit verwijst naar de emotionele reactie die je hebt op basis van je gedachte over de gebeurtenis. Het kan variëren van blijheid en vreugde tot verdriet, boosheid of angst. Bijv. 40 %blij( leuk dat ze me vraagt) 40% angst (kan ik nee zeggen?) 20 % boos ( waarom komt ze er nu pas mee?) 4. Gedrag: Dit is hoe je reageert of handelt als gevolg van je gedachte en gevoel over de gebeurtenis. Het omvat zowel je verbale als non-verbale reacties, evenals je acties of keuzes. Bijv. Ik zeg “ Ja leuk, ik ben erbij vanavond”. 5. Gevolg: Dit zijn de consequenties van je gedrag als reactie op de gebeurtenis. Het kan invloed hebben op jezelf, anderen of de situatie als geheel, en het kan zowel positieve als negatieve resultaten hebben. Bijv. Ik was eigenlijk niet van plan om weg te gaan en wil eigenlijk ook niet, maar heb nu al ja gezegd en ga ik dus maar. Door deze vijf stappen te doorlopen, kun je een dieper inzicht krijgen in je eigen denkpatronen en emoties, en kun je leren hoe je effectiever kunt reageren op verschillende situaties in je leven. Je kan het bij iedere situatie toepassen en vul het vooral pas in wanneer de situatie is geweest en je erop terug kunt reflecteren. Als je te hoog in emotie zit heeft dit invullen niet zoveel zin. Dan kan je beter wachten tot je een beetje tot rust bent gekomen.. #negatievegedachten #piekeren #Stress #mentalegezondheid
Hvad er underbevidstheden? #thinggaardhypnose #underbevidsthed #bevidsthed #vaner #automatik #følelser #intuitiv #føler #sovende #drømmende #drømmer #erindringer #kenderløsninger #udførermål #reaktion #nonverbal #opleverihelheder #ubegrænset #styrerfølelser #tanker #handling #sanser #overlevelse #stress #præstationsangst #hadbjerg #hadsten #randers #aarhus #rønde
“Detox” doesn’t have to mean “deprivation.” For anyone feeling run down, bloated, or sluggish — I’ve created a 𝟭𝟶-𝗗𝗮𝘆 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 & 𝗠𝗶𝗻𝗱 𝗗𝗲𝘁𝗼𝘅 full of delicious, nourishing recipes designed to give your system a break 🙌 ✔️No restriction. ✔️No punishment. ✔️No stress. … But it’s not just about the meals. This 10-day “reset” helps you take stock of your habits, thoughts, and environment to celebrate what makes you feel good and release what doesn’t. In fact, it might just be the at-home “spa retreat” you didn’t know you needed 🧘😉 Go to comments 𝗕𝗘𝗟𝗢𝗪 for link. . #10daydetox #resetforme #womenover40 #bodyandmind #stress #energy #sparetreat #healthforwomen #weightloss #menopause
Yoga 🧘♀️ und Natur 🌳 sind mit meine größten Kraftquellen Nimmst du dir täglich Zeit wirklich mal hinzufühlen wie es dir geht? Für mich ist gerade meine tägliche Yogapraxis 🙏🏻super um mich wirklich zu spüren. Die ist mal kürzer, mal länger und nicht immer gleich. Ich passe sie einfach meinem Alltag und und meinen Befindlichkeiten an. Und ich mache sie einfach auch immer wieder mal zwischendurch indem ich Innehalte, mich spüre und vielleicht auch mal in eine Gleichgewichtsübung gehe oder eine kurze Atemübungen einbaue. Wobei ich meine Atemübungen vor allem beim Gassigehen um Wald mit meine 🐕 🐕 Hunde 💘 Liebe. #yoga #meditation #gesundheit #natur #wald #resilienz #resilienzcoaching #stress #balance #selbstliebe #lebensfreude #hunde #kraftquelle
“Detox” doesn’t have to mean “deprivation.” For anyone feeling run down, bloated, or sluggish — I’ve created a 𝟭𝟶-𝗗𝗮𝘆 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 & 𝗠𝗶𝗻𝗱 𝗗𝗲𝘁𝗼𝘅 full of delicious, nourishing recipes designed to give your system a break 🙌 ✔️No restriction. ✔️No punishment. ✔️No stress. … But it’s not just about the meals. This 10-day “reset” helps you take stock of your habits, thoughts, and environment to celebrate what makes you feel good and release what doesn’t. In fact, it might just be the at-home “spa retreat” you didn’t know you needed 🧘😉 Go to comments 𝗕𝗘𝗟𝗢𝗪 for link. . #10daydetox #resetforme #womenover40 #bodyandmind #stress #energy #sparetreat #healthforwomen #weightloss #menopause
Hai presente quella sensazione di essere schiacciato , sopraffatto dalle responsabilità e dagli impegni quotidiani? Quel peso che ti paralizza, ti annienta nonostante i mille impegni? E che a volte può arrivare fino a bloccarti il respiro? Bene, se sai di cosa sto parlando sei nel posto giusto perché io per prima ho provato questa sensazione di oppressione , questo macigno insormontabile che non mi lasciava mai Per fortuna ho scoperto che tramite la meditazione e la consapevolezza potevo migliorare stress e ansia , addirittura potevo migliorare la mia concentrazione e quindi le mie performance nel lavoro e nella vita quotidiana. Tramite questa pagina voglio aiutare te, a migliorare la tua consapevolezza e quindi la tua qualità di vita senza continuare a sprecare tempo e energie, perché si è veramente possibile! Per saperne di più e conoscere diverse tecniche che possono da subito migliorare la tua vita SEGUI la pagina !! #meditazioneguidata #meditazionemindfulness #benessere #ansiasintomi #ansia #ansiasociale #stress #combatterelostress #meditazione
Σεμινάριο με θέμα «Σύνδρομο Άρρωστου Κτιρίου: Ενημέρωση και αντιμετώπιση» Με μεγάλη επιτυχία πραγματοποιήθηκε σήμερα στο Σπίτι της Κύπρου, το σεμινάριο με θέμα «Σύνδρομο Άρρωστου Κτιρίου: Ενημέρωση και αντιμετώπιση». Το σεμινάριο, που είχε ως στόχο την προαγωγή της ασφάλειας και υγείας στους χώρους εργασίας, διοργανώθηκε από το Κυπριακό Εμπορικό και Βιομηχανικό Επιμελητήριο (ΚΕΒΕ), το Δίκτυο ΠΡΑΞΗ, την ΕΒΕΤΑΜ Α.Ε. και μέλη στο Ευρωπαϊκό Δίκτυο Enterprise Europe Network, σε συνεργασία με το Σπίτι της Κύπρου και τη στήριξη της Γενικής Διεύθυνσης Εργασιακών Σχέσεων, Υγείας και Ασφάλειας του Υπουργείου Εργασίας και Κοινωνικής Ασφάλισης της Ελλάδος. #Cyprus #Seminar #work #stress #Enterprise #Europe #Network #institute #cyprus #secure #EBETAM #news #update Για περισσότερες πληροφορίες: www.mirtec.gr
😴 Switch on vour recovery Life isn’t meant to be lived in survival mode and prioritising your recovery is paramount 💚 Enjoying a scoop of Adrenal Powder is the perfect way to end your day, or support your bodies recovery after a big training session 💪 Adrenal Powder is Australia’s #1 selling vegan magnesium support formula with the perfect combination for the ultimate support in nutrient recovery for sports people. This award winning blend contains: ✔️ Ashwagandha ✔️ Bio-available Magnesium ✔️ Zinc ✔️ Vitamin B6 ✔️ Naturally occurring L-Theanine ✔️ L-Leucine ✔️ L-Glycine 🙌 Available in 8 amazing flavours #supplementmart #supplementmartkarrinyup #karrinyup #switchnutrition #adrenalswitch #adrenalsupport #stress #recovery #stressrelief #postworkout #sleep #ashwagandha #magnesium #sweetdreams #chillout
Resilience can be defined as the ability to be flexible regardless of what’s happening around us and the ability to bounce back, no matter what life throws at us. It’s about how we navigate times of change or a period of pressure and how we emerge out the other end. And it’s essential for surviving and thriving in life, especially now, in the uncertain times we’re living through. So how do we maintain and build it? Here's some quick tips: https://go.retailtrust.org.uk/boost-resilience 🛏️Go to bed already! Not getting enough sleep has a major impact on everything from our energy levels to our mental health. 🥘Eat for resilience Many of us don’t get the recommended five portions of fruit and veg a day, missing out on essential vitamins and minerals to help our body work properly and ward off illness. 🎨Unleash your inner artist Creating something, whether its art or baking focusses the brain in much the same way as meditation, bringing calm and perspective. #retail #retailtrust #resilience #stress #wellbeing #hope #health #happiness #retailindustry #mentalhealth #stressawareness
[COSA SONO LE PIANTE ADATTOGENE]❓ Inizia a seguirci per saperne di più ♥️ #pianteadattogene #stress #stanchezza #affaticamento #sostegno #cambiodistagione #stanchezzafisica #stanchezzamentale #agolab #integrazione #prevenzione #primavera #estate #eleuterococco #rodiola #piante #fitoterapia #aiuto #farmacieagostini #piantetoniche #tonicità #metabolismo #plants