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🌸 How are you looking after yourself this holiday?<br />
<br />🌿 Self-care is not selfish! It is essential. <br />
<br />🧠 These things aren’t for everyone, so find what works for you.<br />
<br />Can you use this time to prioritise your mental health?<br /><br />.<br />.<br />.<br /><br />#AnxietyAwareness #SelfCare #MentalHealthAwareness #MentalHealth #anxiety #stress
<br />#GAD #ActTechniques #psychotherapy #AcceptanceAndCommitmenttherapy #TherapyTechniques
<br />#CommitedAction #TowardsMoves #GroveMind #boundaries #ACT #CBT #worry #BusinessOwners
<br />#Entrepeneurs #PrioritiseYourMentalHealth #ACT #CBT #AnxietyHelp #Mindfulness #SelfCompassion
<br />#AnxietySupport #OCD #Panic #PTSD #Phobia #BurnOut

🌸 How are you looking after yourself this holiday?

🌿 Self-care is not selfish! It is essential.

🧠 These things aren’t for everyone, so find what works for you.

Can you use this time to prioritise your mental health?

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.
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#AnxietyAwareness #SelfCare #MentalHealthAwareness #MentalHealth #anxiety #stress
#GAD #ActTechniques #psychotherapy #AcceptanceAndCommitmenttherapy #TherapyTechniques
#CommitedAction #TowardsMoves #GroveMind #boundaries #ACT #CBT #worry #BusinessOwners
#Entrepeneurs #PrioritiseYourMentalHealth #ACT #CBT #AnxietyHelp #Mindfulness #SelfCompassion
#AnxietySupport #OCD #Panic #PTSD #Phobia #BurnOut

4/10/2023, 11:55:09 AM