💥💥💥This week I published a quiz on vegan diet and longevity.
I saw that we are still bit confused on relation and mechanism between our life span and diet.
🥑🥑🥑A plant-based diet has been associated with an increased lifespan and several health benefits. Numerous studies have shown that individuals who follow a predominantly plant-based diet tend to have a lower risk of chronic diseases and overall mortality.
🥦🍆🍅🍊🍌A plant-based diet rich in fruits, vegetables, whole grains, legumes, and nuts has been linked to a lower risk of chronic diseases such as heart disease, type 2 diabetes, certain cancers, and obesity. By reducing the incidence of these diseases, a plant-based diet can positively impact lifespan.
🍓🍓🍓It's not a wide spread knowledge yet but people in their 60s saw an increase of an average of 8 additional years by making the switch from a modern Western diet to the more-plant based diet.
👇👇👇Spread this message around, tag your friends and maybe you will just give to someone additional 8 years of his/her life
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