๐ถ๐ผโโ๏ธโโก๏ธChodit 10 000 krokลฏ dennฤ je ฤasto povaลพovรกno za dobrรฝ cรญl pro udrลพenรญ fyzickรฉ aktivity a zdravรญ. ๐๐ผโโ๏ธTento cรญl vychรกzรญ z doporuฤenรญ, kterรฉ bylo pลฏvodnฤ popularizovรกno v Japonsku v okolo roku 1960 jako snadno zapamatovatelnรฝ a realizovatelnรฝ cรญl pro zlepลกenรญ zdravรญ. ๐๐ผPravidelnรก chลฏze zvyลกuje hladinu endorfinลฏ, coลพ pลispรญvรก k lepลกรญ nรกladฤ, a zรกroveล pomรกhรก udrลพovat zdravรญ srdce a sniลพovat riziko chronickรฝch onemocnฤnรญ. ๐ค๐ผJe to jednoduchรฝ, ale รบฤinnรฝ zpลฏsob, jak zlepลกit celkovou kvalitu ลพivota. #10000krokudenne #10000stepsaday #trainmax #howtolivelonger
โ ๏ธโณRead about how to extend the lifespan of your hot tub! All the dos and donts are important to learn about! Newest Blog๐ https://ow.ly/bqsP50Rvkmu Make maintenance more efficient with Spa Salt๐ https://ow.ly/VWN250RvkqE #new #newblog #howtolivelonger #howto #fyp #mustknow
Intermittent fasting?? I have been adding this to my first coffee of the day and then pushing back breakfast to get my eating window down to as close to 8 hrs a day as possible and can see the difference. This added to coffee in the morning enables me to last longer and stay in ketosis for longer. Naturally 8 hours eating window works for me but may not be for everyone depending on your overall health, glycemic profile etc. I found Dr Valter Longoโs work an interesting read also on a longevity diet. #willpowders #intermittentfasting #ketosislifestyle #weightloss #longevity #howtolivelonger #ffs #forfatsake
Here are 7 nutrition mistakes you may be making, and why you should change up your strategy! There seems to be a preconceived notion that when eating less does more for you.. when actually, eating less provides less. Less benefits, less nutrients, less quality of life, less hormonal balance, you get the point. There ARE ways to lose weight while eating more than you thought, and youโd be surprised. #nutritiontips #nutritionmistakes #nutritionmistakestoavoid #foodisfuel #goodfood #weightlosshelp #musclebuilding #weightlosstips #nutritionistsofinstagram #instagram #fitness #howtolivelonger #feelingbetter #improvedstateofmind #easyweightloss #youprobablydontactuallyhavetoloseweight
What you need to know about stress part one! your bodyโs stress response is still back in the hunter gatherer times. our bodies are not equipped to handle modern day problems. Thousands of years ago, we would have a major stressor that would only last short time (like being chased by a lion. He would either escape or you would die and it was over either way.) nowadays, we have stressors every single day such as traffic jams, deadlines at work, social media, the news and so on. with all of this consistent and chronic stress, we are constantly pumping out cortisol because our body doesnโt know the difference between physical, emotional, and completely imaginary or made up stress. cortisol is a lot like insulin in the fact that with insulin when you eat, your sugar levels rise, your body releases insulin to handle this. But if you eat too much sugar, too often, your insulin receptors become less responsive and it takes more insulin to create the same reduction in blood sugar levels overtime. with cortisol, your body has a similar response. if you chronically release cortisol to control your stress levels, it takes more and more cortisol to create the same reduction in stress. Overtime, this burns out your adrenal glands and puts you into a constant state of fight or flight mode. Therefore, it is crucial to your health to learn how to mitigate your daily stressors so your body gets a break from the cortisol and adrenaline. statement for tomorrowโs post, where we discuss how LDL cholesterol, cortisol, estrogen, and testosterone are linked. This could tell you a lot about your own health!
Must-Haves to living a long, healthy lifeโฆ โข 1. Exercise! โข 2. Nutrition โข 3. Sleep โข 4. Emotional health โข See the carousel for more details. โข Comment belowโฆ which of these four do you need to focus on the most?
Canโt wait to start this one! I love anything linked to epigenetics! ๐ #lifespan #epigenetics #livelonger #livebetter #livehealthier #lifestylechoices #eathealthy #eatright #lookafteryourself #howtolivelonger #davidsinclair #davidsinclairphd
๐ก๐ผ-๐ก๐ผ๐ป๐๐ฒ๐ป๐๐ฒ ๐ช๐ฎ๐๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐ฒ๐ฎ๐ป ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐ผ๐ฟ ๐๐ถ๐ณ๐ฒ Going it alone is tough. Nobody to keep you accountable, nobody sharing or understanding your aspirations. If you want to get lean and healthy and boost your health span, join this group so that you can live with confidence, pride and purpose. We provide sound advice, free training and a level of accountability that will keep you active, motivated and driven to reach your goals. If you don't know how to build a goal, I'll show you! Join the Group Here: https://www.facebook.com/groups/3186846948273733/ #over40 #over50fitness #howtomanagehighbloodsugar #howtoloseweight #howtolosefat #howtoliveagoodlife #howtobuildmuscle #Longevity #healthspan #howtogetfitathome #howtogethealthy #howtolivelonger
5 Ways To Slow Down Your Ageing ๐ . . #antiaging #antiageing #antiageingskincare #ayurveda #ayurvedalifestyle #healthtips #healthtipsoftheday #pranayama #meditation #deepbreathing #fasting #intermittentfasting #celibacy #brahmacharya #nofap #rasyana #chyawanprash #rasyan #sadvritta #selflesslove #selflessservice #healthyrelationships #harvardstudyonhappiness #howtolivelonger #ayurvedicmedicine #triphalabenefits #amla #giloy #ashwagandha #brahmi
My aunt has lived in Bali most of my lifeโฆ I totally get โwhyโ now. >>>Swipe to the end to see this person Iโve always admired & looked up to ๐ซถ Lyn always had such a unique fashion & was far ahead in all things organic, healthy, & holistic. Like my dad, his sister believed in clean eating & living. #itallmatters #theyarenotasianbtwlol When I was in middle school, Lyn gave me ALL the preventative tips to preserving your face & body. #morenutrition #dontsmoke #whatyoueatmatters #readthelabel >>Starting at age 11, I followed all her advice except tanning with SPF onโฆthat just sounded ridiculously counterproductive to me. #younganddumb #tanorexic However, I do prefer to save my wrinkles for smiling, laughing, & winking. >>>RULE 27: never sleep on your face ๐ค #sleeplines (I am a side sleeper & I assure u, it is possible & it has worked) ๐ถ: Youโre Somebody Else x Flora Cash ๐ถ: Happy to Be Here x Wookiefoot #rolemodel #creategoodhabits #worthit #regime #selfpreservation #stayfitandhealthy #consistency #greatadvice #preventativetips #preventativecare #howtolookyounger #howtolivelonger #dailyhabits #chinesefan #sarong #yogagirl #yogagirls #yogaeverywhere #dancerpose #treepose #happytobehere
There are two shows that I found super helpful if you are starting to live a healthier lifestyle. โข Both of which are on Netflix. โข 1. Live to 100: secrets of the blue zones โข 2. You are what you eat: a twin experiment. โข The beauty in doing better for yourself is you often simultaneously do better for the planet as well. ๐ โข If you are anything like me, both are very important to you. โข What other shows/podcasts/movies/books would you add to this list?
Itโs true! According to a recent study, adults with hearing loss who wore hearing aids at least 5 hours a week (just 5 hours!) showed a 24% decrease in mortality. Those are exciting numbers! While there has not yet been extensive research on this topic - including what happens if someone wears their hearing aids MOST of the time ๐คฉ - we love these initial findings! So, if you or someone you love needs your hearing tested, donโt delay! Give us a call and weโll help you start living better - and hopefully longer - right now! ๐ฆป๐ #nashville #audiologist #hearingaid #howtolivelonger *Source: TIME Magazine, article by Haley Weiss, 01.04.24 Are you excited about this new information?? Vote below and let us know your thoughts!
It is likely that you are aware that eating a balanced diet can help you to live longer. It may surprise you to learn that the benefit of eating healthily is not limited to your younger years but can be seen in your later years of life too. A new study investigated the effects on life years in 467,354 participants who switched their eating patterns from unhealthy to a healthier diet. Each participant completed a food frequency questionnaire and or a twenty-four-hour recall at the start of the study. The researchers put participants into groups based on the amount of thirteen different foods. These were wholegrains such as wholegrain pasta, couscous, rice, wholegrain crackers, wholegrain bread, and oats. Also, fruit, vegetables, nuts, legumes, fish, eggs, milk and dairy products, red meat, refined grains, processed meat, white meat, and sugar sweetened drinks. Researchers then investigated the effects of all causes of death and whether switching from an unhealthy diet to the diet from UKโs Eatwell Guide was associated with a higher life expectancy. The diet which was linked to a longer life expectancy contained higher amounts of milk and dairy products, and vegetables. Moderate amounts of wholegrains, eggs, fish, fruit, nuts, legumes, and white meat. Thirdly, lower amounts of red meat, processed meat, refined grains, and sugar sweetened drinks. The unhealthy diet pattern contained high amounts of processed meat, red meat, eggs, refined grains, sugar sweetened drinks. Low amounts of vegetables, fruit, legumes, nuts, fish, milk and dairy products, white meat, and wholegrains. It was estimated that switching from a less healthy eating pattern to a healthier eating pattern may increase a 40 year oldโs life expectancy by 8 years. The benefit of a diet switch from less healthy to healthy in a 70-year-old person was associated with an increase in life expectancy of 4 years. By specifically switching from a less healthy eating patter to the UKโs Eatwell Guide diet this increased a 40-year-olds life expectancy by six to 7 years and by 3 years in an adult aged seventy years. See blog for full piece: www.feedyourfuturedietetics.com
I wish you knew that every 35 days your skin replaces itself and your body makes knew cells from the food you eat. Remember this before you eat anything"WHAT YOU EAT LITERALLY BECOMES YOU" #healthyfood #howtolivelonger #healnaturally #healthishappiness #goodhealthandwellbeing
Why did Mughal and Maratha's Live Longer than today's Generation? Mughals and Marathas lived longer due to healthier lifestyles, nutritious diets, and robust gut health. Today's generation doesn't have these benefits due to poor food choices, inaccurate eating timings, weak metabolism and gut health. #mughals #maharashtra #healthylifestyle #howtolivelonger #todaygenration #livelonger #livelongerbetter #livelongerfeelbetter
Change your outlook on health in 1 hourโฆ Join, Claudia von Boeselager, on The Longevity & Lifestyle Podcast. As a Longevity & Lifestyle Coach, passionate educator, and health optimization advocate, I'm here to guide you on a transformative journey to your peak potential! ๐๏ธ In each episode, we dive deep into 10+ years of research and expert insights covering sleep, nutrition, gut health, hormones, biohacking, and even strategies for reversing diabetes. Link in bio ๐ฟโจ #longevity #optimalhealth #longevity #mindfulhabits #lifestylechoices #investinyou #hollistichealth #burnout #stress #healthoptimization #biohacking #brainhealth #healthyliving #healthpodcast #podcast #thelongevityandlifestylepodcast #guthealth #hormonehealth #howtolivelonger #brainhealth #womenshealth #healthylifestyle
Ever wondered what fuels the fire behind major health battles like depression, cancer, heart disease, and more? ๐ค Often, it's inflammationโa consequence of our dietary choices. ๐๐ฅ But here's the flip side: food isn't just the problem; it's also the solution. From virgin olive oil's goodness to spices like turmeric and ginger, these foods fight inflammation naturally. ๐ฅฆ๐ช And don't forget wild omega-3s, immune-boosting shiitake mushrooms, and minerals like zinc and selenium. [Source: Nature Reviews Immunology, Journal of Nutrition, Journal of the American College of Nutrition] #longevity #optimalhealth #longevity #mindfulhabits #lifestylechoices #investinyou #hollistichealth #burnout #stress #healthoptimization #biohacking #brainhealth #healthyliving #healthpodcast #podcast #thelongevityandlifestylepodcast #guthealth #hormonehealth #howtolivelonger #brainhealth #womenshealth #healthylifestyle #inflammation #healthyeating
Feeling down? Anxious? ๐ค Surprise, surpriseโthose gut microbes might have something to say about it ๐ Research published in Nature Microbiology highlights the connection between gut bacteria and mental health disorders like depression and anxietyโฆ The gut-brain axis influences mood and behavior, with the gut microbiota affecting neurotransmitter production and signaling. For more on topics like this, click the link in bio for our weekly podcast where we cover all things โจlongevity & lifestyle โจ [Source: "The gut microbiome and mental health: implications for anxiety and depression" - Nature Microbiology, 2019] #longevity #optimalhealth #longevity #mindfulhabits #lifestylechoices #investinyou #hollistichealth #burnout #stress #healthoptimization #biohacking #brainhealth #healthyliving #healthpodcast #podcast #thelongevityandlifestylepodcast #guthealth #hormonehealth #howtolivelonger #brainhealth #womenshealth #healthylifestyle #guthealth #gut #gutfacts #mentalheath
These are some of the things I do daily to keep my brain sharp! ๐ง What do you do? Let me know in the comments ๐ #longevity #optimalhealth #longevity #mindfulhabits #lifestylechoices #investinyou #hollistichealth #burnout #stress #healthoptimization #biohacking #brainhealth #healthyliving #healthpodcast #podcast #thelongevityandlifestylepodcast #guthealth #hormonehealth #howtolivelonger #brainhealth #womenshealth #healthylifestyle
Unlock your peak performance and longevity without burning out! ๐ Join me, Claudia von Boeselager, Longevity & Lifestyle Coach, and discover the Peak Life for Longevity System that's transforming the lives of entrepreneurs and business professionals worldwide and helping to start aging backwards! โญOptimize your health and life with Claudia's proven strategies while enjoying vibrant energy! ๐ฅ ๐๏ธ When? January 17th, 2024 โฑ๏ธ Time: 12 PM EST | 5 PM UK How? Save your free seat by registering at LLPeak.com/masterclass or via the Link in the bio.๐ Excited to see you there! โค๏ธ #longevity #optimalhealth #longevity #mindfulhabits #lifestylechoices #investinyou #hollistichealth #burnout #stress #healthoptimization #biohacking #brainhealth #healthyliving #healthpodcast #podcast #thelongevityandlifestylepodcast #guthealth #hormonehealth #howtolivelonger #brainhealth #womenshealth #healthylifestyle #masterclass #healthmasterclass #freemasterclass
When thereโs not enough hours in the day, itโs often our sleep that gets thrown under the bus ๐ But at what cost? The hangover is real ๐ซฃ and you may not recognise it now, but eventually it will catch up with you #strongestversion #sleep #thefoundationtoeverything #lifestyle #howtolivelonger #look #feel #perform #yourbest #everysingleday
Did you know that the research shows when you have good practices, you will sleep better, eat better, be healthier and LIVE LONGER! Whoa! If you needed a reason to jump into your routines and get those habits that push the needle going, this is it! I love 47 pounds by leaning into my habits. The absolute small things that when taken all together add up collectively. I kinda felt like a tornado speeding through life on an anxiety conveyer belt, and completely reactionary to everything I felt was a threat to me. Not a good place to be and you canโt pay me enough to go back to those days. So what can you do to instill some positive habits into your day? Is there room for personal development? Are you able to reflect rather than react? What are you most proud of this year? And what do you wanna bring into the new year with you? Lots to think about and these make excellent journal promots so save this post for later. Xx LA โค๏ธ๐งก๐๐๐๐ #journalprompts #mindsetmatters #mindsetiseverything #qotd #levelup #longevity #howtevelup #growthmindset #howtolivelonger #bodipartner
Why does this not surprise me ? I have documented the effects of sound frequencies and itโs positive impact on longevity. The cellular renewal which occurs with Sound Therapy is both internal & external. Improving the actual cell tissue and generating youthfulness. Now the big boys are joining the party ! #cellrenewal #longevity #antiage #cellularhealth #howtolivelonger #repair #rebalance #soundtherapy #soundhealing #soundbath #holistichealth #healingmodalities #foreveryoung
Want to know how long you will live and HOW TO improve your health and longevity? For a limited time, we are sending people their customized Longevity Report for $10! Complete the longevity quiz, then ๐จ๐๐ฒ ๐๐ผ๐ฑ๐ฒ: ๐๐๐๐๐ข๐๐ when ordering your Longevity Report! ๐๐ฆ'๐ณ๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐จ๐ช๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐โ โ #linkinbio to start taking the quizโ โ #longevityreport #mdlifespan #longevity #howtolivelongerโ
Surfing in Hawaii in your 50sโ Sonny took the kids surfing while we were in Waikiki for 6 days last week. Happy to be a part of a company where we do this yearly! Maybe Iโll try this out next year๐โโ๏ธ #stokedriftsurfing #stokedrift #stokedriftwaikiki #waikikisurfinglessons #waikikisurfinglesson #howtolivelonger
๐ฑ Boosting Longevity with a Plant-Based Diet ๐ฑ Did you know that what's on your plate can play a significant role in increasing your longevity? Embracing a plant-based diet can be a key factor in extending your vibrant, healthy years. ๐ฅฆ Nutrient-Packed: Plant-based foods are rich in essential vitamins, minerals, and antioxidants that support your overall well-being. ๐พ Heart Health: A plant-based diet is linked to lower risk of heart disease, reducing the chances of heart-related issues. ๐ง Brain Power: It promotes brain health and may lower the risk of cognitive decline as you age. ๐ช Strengthening Immunity: Plant-based foods boost your immune system, helping your body fight off illnesses effectively ๐๐๐Save this post and share with your friends #longevity #longevitydiet #LongevitySecrets #longevitymedicine #longevitylifestyle #longevity #longevitytips #howtolivelonger #plantbaseddiet #plantbaseddietlife #plantbaseddietitian #livelonger #livelongerbetter #livelongerlivebetter #sgvegan #sgvegans #dlugowiecznosc #dลugowiecznosc #dietaroลlinna #dietaroslinna #dietaroลlinna๐ฑ
How to Live Longer: Expert Tips for Middle-Aged Men #howtolivelonger Click to See Details: https://manlyzine.com/en/health-fitness/how-to-live-longer-expert-tips-for-middle-aged-men/
Centenarian Ruby Cole turns 101 this month โ and will make sure she looks her best for the occasion. She told Insider that one of the secrets to a long life is putting the needs of other people first. Cole said she was never sick during 64 years of nursing because she wanted to support her patients. Click the link in our bio to read Coleโs tips on longevity. Story by Jane Ridley (Credit: David Luckett) #health #fitness #howtolivelonger #lifetips
We have the ability to change our healthโค๏ธ. God has given us all the tools and the Holy Spirit to guide us. #howtolivelonger
I used to be addicted to DP and I broke that. Then, Sprite. And, I broke that habit. Next, I felt like I had to have some sort of sugary drink almost daily AND I HAVE BROKEN THAT. ๐ If I can do it, you can do it. I have water 99% of the time and I am more than OK with it now. Let's do this twogether.....! #Energy #DrinkYourWater #HealthyLiving #HowToLiveLonger #FlushOutToxins
It was not the weightloss or exercise that increased the size of the telomeres. It was the quality of the food. Those who ate a plant based diet, only had to exercise half as much and experienced the same amount of weightloss (as those in the 1year did) in just 3months. And experienced significant telomere protection. #telomere #telomereprotection #hownottodie #howtolivelonger
Want to know the secret to living a long and healthy life? Decrease your toxin exposure! Toxins are one of the most dangerous threats facing our population. Check out the #linkinbio to watch the video including five tips to avoid toxins.โ โ #toxins #toxinexposure #mdlifespan #howtolivelonger #detox #detoxandcleanse #avoidtoxins
I'm watching a @netflix series called Live to 100: Secrets of the Blue Zones. Despite being 45, people often assume I'm a lot younger because of my baby face, which I can thank my Mum's good genes for, as well as drinking enough water to drown a whale. Obviously eating well (most of the time) and sticking to a regular exercise routine has helped me to stay looking physically young, but I think more important than that is to keep your mind fresh and youthful - with challenges, new experiences and most importantly, fun. For anyone interested, the 'blue zones' refer to regions in the world where people are claimed to live, or to have recently lived, longer than average. Five blue zones include Okinawa Prefecture, Japan; Nuoro Province, Sardinia, Italy; the Nicoya Peninsula, Costa Rica; Icaria, Greece; and Loma Linda, California, United States. You can watch the Netflix series now if you want to find out more about how to live to 100. #longevity #healthiswealth #fitnessdayuk #exercisetips #howtolivelonger #mentalhealth #babyface #positivemindset #vitality #positivity #longlife #netflix #longevitytips #liveto100 #livinglong #sharpmind #health #womenshealth #personaltrainerOxford #centenarian #centenarians #okinawa #bluezones #costarica #icaria #sardinia #california #nicoyapeninsula #secrettolongevity
Your heartfelt words truly touch us. It is our honor to be able to contribute positively to your health journey through Dr. Paul Savage and the MDLifespan team. Your experience is valuable to us, and we appreciate you sharing it with us. โ โ Want to share your experience? Please use the #linkinbio to leave us a Google review!โ .โ #longevity #longevityisajourney #healthandwellness #mdlifespan #chicago #howtolivelongerโ โ โ
๐- Itโs a short trip. Enjoy it to the max! - - - - #maxout #maxoutlife #lifesshort #life #lifesgood #renzo #nycbjj #bjj #mmalasvegas #bjjtraining #hoopersonly #crossfitnyc #outdoorworkout #quarantinelife #quarantineworkout #crossfitsandiego #openseason #howtolivelonger #lasvegasquarantine #getoutdoors #holostic
Fact: The most significant issue challenging our health is toxins.โ Here are 10 products that may contain harmful toxins or chemicals that you may want to avoid or use cautiously.โ โ #Linkinbio to watch the video now!โ โ #toxins #avoidtoxins #toxicity #howtolivelonger #longevity
In the next Health Trip Podcast episode, Dr. Paul Savage will be Jill Fooโs guest to talk about How to Build an Effective Longevity Plan. Check out the #linkinbio for details, and give it a listen!โ โ #reverseaging #longevity #antiaging #MDLifespan #DrLongevtiy #DrPaulSavage #HowToLiveLongerโ
MDLifespan's founder and CEO, Dr. Savage, wrote this wonderful blog to answer the question, "How does therapeutic plasma exchange (TPE) help people interested in improving their health and longevity?"โ โ #linkinbio to read moreโ โ #mdlifespan #therapeuticplasmaexchange #plasmaexchange #longevity #antiaging #reverseaging #howtolivelonger #reduceinflammation #removetoxins
In the next Barbell Shrugged Podcast episode, Dr. Paul Savage will be Anders Varner & Doug Larson's guest to talk about testosterone and plasma exchange therapy. Check out the #linkinbio and give it a listen!โ โ #reverseaging #longevity #antiaging #MDLifespan #DrLongevtiy #DrPaulSavage #HowToLiveLonger #plasmaexchange #testosterone
One secret to looking younger and healthy is the simple smile... Wear a smile, put a smile on someone's face. Happy new month to you! #newmonth #newstuffs #newideascoming #wearasmile #shareasmile #shareashake #shareasmuchaspossible #howtolivelonger #howto
Your immune system, your bones, your mood, and MORE are all greatly affected by Vitamin D. Are you getting enough? โ โ #Linkinbio to learn moreโ โ #longevitymedicine #longevity #mdlifespan #drlongevity #howtolivelonger #healthiswealth #healthandwellness #vitamind #sunshinepill #sunshinevitamin #immunesystem #bonestrength #qualityvitamins
Western Medicine VS. Longevity Medicine - What is the difference? MDLifespan's founder and CEO, Dr. Paul Savage, took the time to write up this wonderful breakdown of the different methods that are being practiced in the United States.โ โ #Linkinbio to read moreโ โ #westernmedicine #longevitymedicine #longevity #traditional #mdlifespan #drlongevity #howtolivelonger #healthiswealth #healthandwellness
Atomic habits, tiny changes here and thereโฆ. like Ghee instead of cream for my coffee, carrying my groceries instead of pushing a cart or reading my Bible outside in the morning instead of inside. #atomichabits #dailyhabitsmatter #tinychangesbigresults #howtolivelonger #weightlosswithoutworkingout
Harry LOVES riding jet skis, but his body hasn't liked it very much. Thanks to Therapeutic Plasma Exchange, he's able to get out there and rip up the water day after day! Check out the #linkinbio to hear Harry's story!โ โ #therapeuticplasmaexchange #TPE #jetskis #mdlifespan #longevity #antiaging #chronicinflammation #jointpain #howtolivelonger #TPEsession #PremierTPE
The immune system's job: defend against disease-causing microorganisms. Its goal is to keep us healthy. Here are six signs that should alert you that your immune system is starting to become weak.โ #linkinbio to watch the video โ MDLifespan offers five testing methods and five therapy solutions to strengthen your immune system so you can live a longer and healthier life.โ โ #MDLifespan #immunesystem #howtolivelonger #longevity #antiaging #therapeuticplasmaexchange #TPE #boostyourimmunesystem #preventcancer #reducetoxins #reduceinflammation #givinglifemoremoments #Chicago
The immune system is your personal military that protects you from serious illnesses, including cancer, pneumonia, and other autoimmune disorders. Strengthen your immune system with Therapeutic Plasma Exchange to ensure you live a longer and healthier life. โ โ #Linkinbio to watch the video nowโ โ #TherapeuticPlasmaExchange #TPE #immunesystem #strengthenyourimmunesystem #boostyourimmunesystem #reverseaging #longevity #livelonger #howtolivelonger #plasmaexchange #mdlifespan
> You cannot escape pollution if you are living in any urban area like Hyderabad . > BUT YOU HAVE THE POWER TO DECIDE WHETHER YOU WANT TO LIVE CLOSER TO A POLLUTED AREA OR CLOSER TO GREEN SPACE > WELCOME TO SREEHARI HOMES, GREENEST LOCATION IN HYDERABAD #sreeharihomes #pollutionfreeliving #cleanbowrampet #bowrampetrktownship #healthandhappinessindia #terracegardenapartment #howtolivelonger #howtolivelongerbetter #sustainablelivinghyderabad #sustainablelivingwithshilpareddy
10 Healthy habits for a long and healthy life. While there's no guaranteed formula for eternal life, adopting these ten habits can significantly increase your chances of living a long and healthy life. Remember, small, consistent changes can have a profound impact on your overall well-being. Embrace these practices with dedication and patience, and you'll be on the path to a more vibrant and fulfilling journey through life. Read more at www.pirevolution.blogspot.com or follow the link at BIO. #healthylifestyle #healthyfood #howtolive #howtolivelonger #health #lifestyle #lifecoach #iwanttolivelong #who og
Check out the latest episode of the @fitandfueledpodcast Here I interview @ecampbell35, owner of @regenmd_ a leading HRT and Peptide clinic in Atlanta, GA! Topics covered: - What is HRT and who can benefit - What is Peptide Thearpy - What are the best Peptides for fat loss, anti-aging, energy and more! - Best peptide blends - The dangers of ordering of websites and not through a clinic - How nutrition and training play a pivotal role in getting the most of of peptide therapy - My current Peptide Regimen If you enjoy the episode make sure to subscribe, like and leave a review of the podcast!! Also, please share with family and friends! Link to podcast in my Bio link and in my story!! If you are interested in setting up a consultation head over to his website @regenMD to book! Make sure to tell them you were referred by NikkiFit and this podcast!! #podcastersofinstagram #podcast #peptidetherapy #peptide #antiaging #weightloss #weightlossjourney #nutrtion #nutrtioncoach #howtolivelonger @tuxdigitalcom @geekandgain
โHealing Friday Meditation ๐ณTopic: Cleansing Your Mind Brings Health, Beauty, and Longevity ๐ฟ ๐Time(1 hour) Singapore 10 pm ๐ Come out to the guided meditation class feeling greateful and๐ healthier! ๐ Book your spot www.Asiameditation.org โ easy to join the Zoom link https://us02web.zoom.us/j/85361207950 We warmly ๐invite you to this online meditation series to find your true self and restore peace within.๐ โ๏ธ +65-8506 3271 www.SingaporeMeditation.Life #singaporemeditation #guidedmeditation #onlinemeditation #meditationbenefits #howtobecomehealthy #howtolookyounger #howtolivelonger
God made FOOD to sustain you, make you live longer and heal you. It is a pleasure to eat all the food He has made available to us, most specially when we sit down and eat with our family and friends. Jesus loved sharing a meal while ministering: last supper, fishes & loaves and the time he prepared a bbq and bread for the apostles after they came back from fishing. I love using food as medicine. Oregano is natureโs antibiotic! Itโs great in pastas as well as when we have an infection. Itโs the โOโ in my FLOOT protocol when the kids are not 100%. What food do you use to heal? #foodasmedicineeveryday #howtolivelonger
โ 10 facts about chronic inflammationโ โ Why chronic inflammation makes you age fasterโ โ Obvious and no-so-obvious signs and symptoms of chronic inflammationโ โ #linkinbio to read the article nowโ โ #MDLifespan #chronicinflammation #inflammation #longevity #antiaging #howtolivelonger #therapeuticplasmaexchange #tpe
If Gen X can stay healthy into our mid-60s, we might be able to stay healthy into our mid-120s. Arrow Editor-in-Chief Stephen Perrine talks with Young Forever author @drmarkhyman about his stop-the-clock strategies. #howtoliveto100 #livelonger #howtolivelonger https://www.aarparrow.com/health-fitness/will-you-live-to-120-maybe
Too much oxidative stress in the body leads to Parkinson's, Alzheimer's, MS, COPD, asthma, arthritis, kidney failure, cancer, and more. This video gives you solutions on how to manage and REDUCE the ROS in your body so you can live a longer and healthier life.โ โ #linkinbio to watch the YouTube videoโ โ #TPE #therapeuticplasmaexchnge #MDLifespan #longevity #livelonger #howtolivelonger #cleanplasma #oxidativestress #reduceros #plasmaexchange #antioxidants #preventalzheimers #preventparkinsons #preventms #preventarthritus
I use to take this! Thank God I switched to a better one last year! Now, mine lowers my sugar levels, has resveratrol & NMN and has 9 types of marine collagen tripeptides, Sea Buckthorn Fruit Extract, Liposomal Vitamin C, Hyaluronic Acid and Red Orange! The Food and Drug Administration has issued a recall on thousands of Vital Protein products โ a collagen supplement widely touted by stars like Jennifer Aniston and Kourtney Kardashian โ for possible contamination. The federal agencyโs website states that 59,701 canisters of Vital Proteins Collagen Peptides may contain foreign materials, specifically โpieces of one blue broken lid.โ The locations where the tarnished products may have been shipped include Iowa, Illinois, Indiana, Missouri, Wisconsin, Connecticut, Delaware, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Vermont, Alabama, Georgia, Mississippi, North Carolina, South Carolina, Tennessee, Florida and Puerto Rico. The recall was initiated on April 21, per the site. #vitalproteinsrecall #bestcollagen #collagenwithresveratrol #resveratrol #๏ฝ๏ฝ๏ฝ #nmn #howtolivelonger #vitalproteins #vitalproteinscollagen #collagenrecall #collagenrecall2023
๐ฅ๐ฅ๐ฅThis week I published a quiz on vegan diet and longevity. I saw that we are still bit confused on relation and mechanism between our life span and diet. ๐ฅ๐ฅ๐ฅA plant-based diet has been associated with an increased lifespan and several health benefits. Numerous studies have shown that individuals who follow a predominantly plant-based diet tend to have a lower risk of chronic diseases and overall mortality. ๐ฅฆ๐๐ ๐๐A plant-based diet rich in fruits, vegetables, whole grains, legumes, and nuts has been linked to a lower risk of chronic diseases such as heart disease, type 2 diabetes, certain cancers, and obesity. By reducing the incidence of these diseases, a plant-based diet can positively impact lifespan. ๐๐๐It's not a wide spread knowledge yet but people in their 60s saw an increase of an average of 8 additional years by making the switch from a modern Western diet to the more-plant based diet. ๐๐๐Spread this message around, tag your friends and maybe you will just give to someone additional 8 years of his/her life #longevity #longevitydiet #LongevitySecrets #longevity #longevitytips #livelonger #livelongerbetter #livelongerlivebetter #LiveLongerHealthierHappier #VeganNutrition #vegannutrition #vegannutritionist #vegannutritiontips #vegannutritioncoach #whyveganism #weganizm #weganie #weganizm #weganizujemy #weganiepolska #weganskie #weganskiejedzenie #HowToLiveLonger #howtolivelonger
God invented it first! And then, in the 1970s, Dr. Dan Carlson Sr. saw His brilliance and used that frequency to assist any Conventional & Organic Farm, particularly with low water availability and poor soil conditions. It produced crops with -Earlier maturity -Greater yields -Better taste -More nutritious -Longer shelf life So imagine what Godโs music can do for you? When your outside, hearing all His glory. Smelling everything Heโs passively diffusing for YOU! Better health is created. When indoors, try classical music! Itโs got the same frequencies tooโค๏ธ #sonicbloom #howtolivelonger #whybirdssingatdawn #whybirdssing #frequencyforhealth #nicolateslaquotes
Losing weight is pretty simple in theory; all you need is to be in a consistent caloric deficit, right? However, weight management is way more complicated than you think. There are variables that can help you reach your desired results faster, or they can slow down the entire process. By taking these various variables into account and being proactive in controlling them, they can transform your weight loss journey. #fitness #gym #workout #fitnessmotivation #training #health #lifestyle #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #metabolictesting #exercise #weightloss #fitnessjourney #altrinchamtrainer #howtolivelonger #personalisedtraining #trainingplans #nutritionplans #longevitytips #healthtips #metabolismtips #metabolismtests
๐๐ฒ๐ป๐ฑ๐ฒ๐ฟ ๐ฒ๐พ๐๐ฎ๐น๐ถ๐๐ is essential for a healthy and thriving society! According to studies, people tend to live longer in ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ถ๐๐ต ๐ต๐ถ๐ด๐ต๐ฒ๐ฟ ๐น๐ฒ๐๐ฒ๐น๐ ๐ผ๐ณ ๐ด๐ฒ๐ป๐ฑ๐ฒ๐ฟ ๐ฒ๐พ๐๐ฎ๐น๐ถ๐๐, leading to better access to healthcare, education, and economic opportunities for all. So by fighting for equity, we're promoting justice and fairness and ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ถ๐ป๐ด ๐ผ๐๐ฟ ๐ฐ๐ผ๐น๐น๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐น๐ผ๐ป๐ด๐ฒ๐๐ถ๐๐. ๐ค Let's keep pushing for progress toward an equal world!
Seasonal Affective Disorder (SAD) impacts 10 million Americans. โ๏ธ If youโre part of this staggering statistic, here are 6 things to help you beat the winter blues: ๐โโ๏ธ Exercise; โ๏ธ Natural light; ๐ก๏ธ Keeping warm; ๐ Healthy food; ๐ก Light therapy; ๐ Vitamin D.
A Chinese study has suggested that social activities can factor in to leading a long life! The Journal of Epidemiology & Community Health published a study of over 28,000 individuals. Participants aged 60 and over were surveyed using the Chinese Longitudinal Healthy Longevity Survey (CLHLS) and then asked about their social activities. They are also tracked for their survival rate for an average of 5 years or until death. Results show that 87% of the time of death was delayed for those who interact socially nearly every day. Why wait until old age? Tag a friend to let them know! Click the link in bio to read the full study๐ #bestlifeau #howtolivelonger #healthtips #healthnews
Regardless of your experience level, incorporating yoga into your routine can help you ๐๐๐ฎ๐ ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฎ๐ ๐๐ผ๐ ๐ฎ๐ด๐ฒ! ๐ง๐ฝโโ๏ธ Recent research shows that ๐ท๐๐๐ ๐๐ต๐ฟ๐ฒ๐ฒ ๐๐ฒ๐ฒ๐ธ๐น๐ ๐๐ผ๐ด๐ฎ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ can improve balance, flexibility, and overall physical function in older adults. Yet ๐๐ผ๐ด๐ฎ'๐ ๐ฎ๐ฑ๐๐ฎ๐ป๐๐ฎ๐ด๐ฒ๐ ๐ฑ๐ผ๐ป'๐ ๐๐๐ผ๐ฝ ๐๐ต๐ฒ๐ฟ๐ฒ. It has also been proven to boost mental health, enhance sleep quality, and reduce stress. ๐๐ฝโโ๏ธ So roll out your mat and give it a try - your body will thank you!
Follow this to live longer , Because you get only one life. Follow us for more informative content #build_yourself_7 #howtolivelonger #life #trending #viral #instagram #explorepage #explore #instagood #fashion #follow #like #photography #trend #instadaily #trendingnow
Scheduling your workouts later in the day may yield the most benefits for ๐น๐ผ๐ป๐ด๐ฒ๐๐ถ๐๐! ๐ ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐ฎ๐ณ๐๐ฒ๐ฟ๐ป๐ผ๐ผ๐ป increases calorie burn and muscle growth while also regulating your circadian cycle, which can enhance sleep quality and lower your chance of developing chronic illnesses like diabetes and cardiovascular disease. This may be due to the fact that later in the day when ๐ฏ๐ผ๐ฑ๐ ๐๐ฒ๐บ๐ฝ๐ฒ๐ฟ๐ฎ๐๐๐ฟ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐บ๐๐๐ฐ๐๐น๐ฎ๐ฟ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ฎ๐ฟ๐ฒ ๐ฎ๐ ๐๐ต๐ฒ๐ถ๐ฟ ๐ต๐ถ๐ด๐ต๐ฒ๐๐, our bodies are naturally prepared for physical exercise. ๐ช๐ฝ So if you're looking to maximize your wellness potential, consider fitting in a sweat session during your lunch break or after work!
Mind full or mindful? Despite its Buddhist origins mindfulness does not have to involve sitting in a zen like pose in silence, in fact any experience can be mindful as long as: 1. Your INTENTION is to be aware of whatโs going on; 2. Your ATTENTION is on the present moment, noticing thoughts and feelings as they arise; 3. Your ATTITUDE is one of being open minded, curious and non judgemental. So mindfulness can be practiced from taking a shower, to cooking dinner, from your commute to work to eating lunch. Doing this raises parasympathetic tone and so reducing the sympathetic and HPA axis stress response in your body and all the negative physical and mental effects this comes with. Every time you are mindful you are improving your physical health (from heart to brain) and your mental well-being #mindfulnesspractice #mindful #mindfulliving #mindfulness #destress #parasympathetic #howtolivelonger #happier
Did you know that the ๐ฟ๐ผ๐ฐ๐ธ๐ณ๐ถ๐๐ต has evolved to live more than ๐ฎ๐ฌ๐ฌ ๐๐ฒ๐ฎ๐ฟ๐? ๐ Here are some things we can learn from this aquatic animal in an effort to ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ต๐๐บ๐ฎ๐ป ๐น๐ผ๐ป๐ด๐ฒ๐๐ถ๐๐: ๐ ๐ง๐ต๐ฒ ๐๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐ ๐ Rockfish thrive because they are able to live in a healthy, stable marine system. This suggests that, as humans, we should also reside in clean environments that support our wellbeing. ๐ ๐ง๐ต๐ฒ ๐ฉ๐ฎ๐น๐๐ฒ ๐ผ๐ณ ๐๐ผ๐ผ๐ฑ ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ Rockfish have low metabolisms and can conserve energy efficiently. Similarly, humans may be able to extend their lifespan by taking measures to boost their metabolic health. ๐ ๐ง๐ต๐ฒ ๐๐บ๐ฝ๐ฎ๐ฐ๐ ๐ผ๐ณ ๐๐ฒ๐ป๐ฒ๐๐ถ๐ฐ๐ ๐ Like all living organisms, rockfish have a genetic predisposition to certain traits, including the long length of their lifespan. While our DNA does not doom us, we can study genetics to determine whether we are predisposed to any illnesses and adjust our lifestyles to help prevent them.
Tempeh - Tofuโs big bro. The health benefits associated with tempeh are phenomenal! It helps manage hypertension by lowering cholesterol. Being low in fat and very high in protein it helps keep you fuller longer, helping with weight management. Itโs rich in nutrients (but low in sodium) like calcium, magnesium and potassium, as well as being packed with antioxidants and healthy gut bacteria. Itโs incredibly versatile in the kitchen, we use it in stir fryโs, curries, sandwiches and more ๐ We buy it from the plant based section in sainsburys, pretty sure itโs available at Tesco, Morrisons, Waitrose etc. If you need some pointers in incorporating it into your favourite dishes drop me a message โ๐ป If youโre interested in reading more about the health benefits of tempeh this article explains further: www.healthline.com/nutrition/tempeh #howtogovegan #veganadvice #vegan #tempeh #howtocooktempeh #vegannutrition #veganfoodshare #vegancommunity #healthyfood #lowcholesterol #lowcholesteroldiet #plantbased #plantbasedprotein #veganprotein #gains #protein #healthyprotein #veganfitness #superfoods #howtolivelonger #hownottodie #tempehbacon #asianvegan #veganfollowback #veganfollowbacktuesday