Like a tyre spinning in the mud, we sometimes get stuck in groves of habit.
Notice the habits that manifest in your body and your mind.
When you sit cross legged/sukhasana, does one leg always want to go on top or in front?
Are you practicing the yoga pose/asana in a way of least resistance or ease?
Every movement in our practice is a chance to challenge our groves of habit, our samskaras.
In the same way off the mat, what habits in your life are ready to expire? Let them go!
Join me for a gentle samskaras observation today, 9.45am at @breathingspaceyogastudioderby ❤️
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