THE BIG CHANGES COME FROM THE SMALL DAILY WINS. ONCE I DISCOVERED THIS THE IMPACT ON MY LIFE WAS MASSIVE. IMPLEMENT ALL OF THESE FROM TODAY, IF YOU DON’T FEEL DIFFERENT IN A WEEK YOU HAVE EVERY RIGHT TO COMMENT & TELL ME I’M FULLA SHIT. IF YOU FEEL YOU NEED EXTRA SUPPORT TO CHANGE YOUR LIFE DM ME ‘ACTION’ FOR MORE INFO. #CHANGE #HABITS #life
Agree or Disagree? . . Psychology Says… . . #drkashikajain #bestpsychologist #psychologicalfacts #psychologysays #mindpower #mind #mentalhealth #mentalhealthawareness #growth #selfdevelopment #possible #improvement #patience #habits #goodhabits #opportunity #benefits
Join our free challenge Reset and Renew! May 22nd-25th 2023 My friend Joddie Taylor and I are doing a 4-Day Reset Challenge and YOU are invited! Joddie has got a wealth of experience to share her kind and loving ways to build health and fitness routines, I can't wait for you to hear more from her. I've been wanting to reset a few things in life after a busy sprint from January launching my course Design your dreams then being part of summits and other projects. It happens! We get busy or life changes and our priorities fall off, our habits or routines shifts and we need to put some focus on getting them back on track or creating new ones that are a better fit! I thought why not do it in community? We go further when we got together! So if you want to feel more calm and in control then join us! Sign up at: bit.ly/reset2renew . . . #resetbody #resetbutton #resetchallenge #resetroutine #renewal #RENEW #dailyroutines #dailyroutinesforsuccess #habitstack #habits #habits2023 #habitstacking #habitsofhealth #habitsforsuccess #habitsforhappiness #atomichabits #successhabits #healthyhabits
Felt cute. Might delete later 🥀 “Habits”: inspired by haleyreinhart pmjofficial 🎷 #habits #singing #jazz #musicfriday #fridayfeels #songcover #singer #femalevocals #tovelo #postmodernjukebox #soul #shabbatshalom
The Habit Revolution: Are You Ready to Master the Science of Atomic Habits? Join a Page that Inspires Daily Progress and Empowers Positive Change! 🚀🌟 #atomichabits #jamesclear #habits #motivation #healthyhabits #dailyhabits #bookstagram #mindset #successhabits #goodhabits #mariskahargitay #endthebacklog #petska #babybenson #thriveglobal #thrive #mariska #oliviabenson #emanuelmovie #books #jhf #peterhermann #davidbrooks #selfhelpbooks #goals #organization #atomichabitsbook #fitness #samsunggives #inspiration
Do you have a heart line❓🤔 Tag = Comment = Share ♻ Follow🙏🏻@thehealingfam Tag a friend who would like this post🤝🏻 And don't forget to check out may bio👇🏻 . . . #frequency #vibration #highvibetribe #positivity #energy #universe #spirituality #meditation #raiseyourvibration #consciousness #consciousnessshift #higherconsciousness #energyshift #conscioussoultribe #yoga #positivevibes #manifestyourreality #manifestation #love #loveyourself #loveandlight #loveiseveything #habits #spiritual #higherfrequency #highvibrational #holistic #lifestylechange #changeyourlife #thinkpossitive
#motivation #selfworth #goals #habits #betteryou #knowyourworth #youareyouractions #youareyourowncompetition #discipline
What A Magic Evening ✨✨✨ Thank You ❤️ #ElizabethGilbert #BigMagic #Magic #bepresent #creativity #craft #purpose #inspiration #intuition #manifestation #ideas #wisdom #curiosity #fear #letgo #habits #spirituality #mindfulness #passion #DoMagic #DoYou ❤️ #tivoliskoncertsal #tivoli #københavn #copenhagen #denmark #iloveit #april2024 #feldesen #feldefoto ©feldefoto 👩🏼🦳 @elizabeth_gilbert_writer @skabdigvildt @mahtabbeigi @tivolicph @eventbrite
Which of these 8 HABITS do you currently practice? #Psychology tells us that the habits we form in the morning can set the tone for the rest of our day. Highly successful people, from CEOs to athletes, leverage this knowledge by adopting specific morning habits designed to boost their #productivity and #wellbeing. Let’s dive into the 8 #habits: 🚀1 Wake up early #Research shows that our brains are most alert in the morning, making it an optimal time to tackle challenging tasks. 🚀2 #Stayactive Exercise, especially in the morning, can significantly #boostyourmood and energy levels. 🚀3 #Eatmindfully A study shows, that people who eat breakfast tend to have better #memory and #cognitivefunction. Also, it's important to make conscious choices about what we put into our bodies. 🚀4 Prioritise #planning Starting the day with a clear plan helps #successfulpeople to hit the ground running and maintain #focus throughout the day. They identify their most important tasks and tackle those first. Psychologists call this the “Zeigarnik effect”. 🚀5 #Practicegratitude By reflecting on what you're thankful for, it fosters a #positiveoutlook that can impact the rest of the day, influencing our interactions and decisions. 🚀6 #Digitaldetox Taking a digital detox each morning (meaning, don’t check emails or #socialmedia first thing in the morning!) can help improve #mentalclarity and #decreaseanxiety. It provides a #safespace for our minds to wake up naturally, without the bombardment of information and demands. 🚀7 #Visualization Through visualization, our brain can be trained to create the outcomes we desire. It helps #buildconfidence and #motivation, driving us towards our goals. 🚀8 #Selfcare #Success isn’t just about professional achievements. It’s about leading a balanced and #fulfillinglife. And that begins with taking care of ourselves. This could be anything from a nutritious breakfast, a workout session, #meditation, or simply quiet time to sip our coffee and #reflect. Personally, the one habit I need to work on is doing a digital detox in the mornings🫢 What about you? Truly, Trish
Habits are the stepping stones to your goals. It’s as simple as that. Become the person you want to be by performing habits that only that person would perform. #habits #selfdevelopment #identity #buildingblocks #mindset #mindsetmatters #mindsetcoach #mindsetiseverything
📢 𝗛𝗼𝘄 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗶𝘀 𝗶𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗮𝗻𝗱 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝘀, while empowering and investing into your 𝗽𝗲𝗼𝗽𝗹𝗲? 💥 ▶️ Tune in to The Networkingstar Podcast for some powerful insights, as top industry leaders weigh in on this crucial topic! 🎧🌟 ⚡️ Discover 𝗯𝗲𝗺𝗼𝗱𝗼.𝗮𝗶, a cutting-edge app that will revolutionize your mundane tasks, making your life a breeze! 💻 #podcast #podcaster #bizpodcast #podcasting #mindsetmatters #mindsetshift #coach #mentor #entrepreneurs #smallbusiness #businessman #entrepreneurlifestyle #investment #hedgefund #consistency #consistencyiskey #habits #successtips #foryou #fyp #explore #exploremore #leaders #trendingreels #winners #america #usa #automation #system
The Power of Routines 🥁 Picture your favourite song. Can you feel the drumbeat? It's not just noise; it's rhythm. It's the heartbeat that gives life to the melody, the lyrics, the harmonies. Similarly, routines in our personal lives and methodical rhythms in our business aren't mere repetition – they're the foundational drumbeats that orchestrate our success. 📘 Here's an extract from my book, Liberate Your Greatness, where I go into detail on daily, weekly, monthly, quarterly and annual routines: "Having routines in your personal life, and having good routines or meeting rhythms in your business, is like having a clear, solid drumbeat in a song - they provide a foundation that allows all the other elements to flourish harmoniously." Don't leave your day to chance. Cultivate powerful routines, and you'll be able to create an environment where creativity can thrive, productivity can soar, and harmonious success becomes inevitable. If this resonates with you, give it a share. 🔄 You could be the catalyst that inspires others to dance to their rhythm of success! #PowerOfRoutines #RhythmsOfSuccess #BusinessBeat #Habits #DailyDisciplines #HarmonyInBusiness #Productivity #Leadership #LiberateYourGreatness #LiberatingGreatness
Stop pretending to be the hero of your business. Change that mindset. therealjasonduncan Tune in to the Networkingstar Podcast and let our industry experts guide you towards success! 🎯 LINK IN BIO or simply go to Spotify or YouTube! 🤩🎙️ Hit that follow button on 👉🏻 jefferyboyle for a daily dose of insightful content and mind-expanding conversations! 🚀 #debt #moneytips #podcast #podcaster #bizpodcast #podcasting #mindsetmatters #mindsetshift #coach #mentor #entrepreneurs #smallbusiness #businessman #entrepreneurlifestyle #investment #hedgefund #consistency #consistencyiskey #habits #successtips #foryou #fyp #explore #exploremore #leaders #trendingreels #winners #america #usa
برای التیام دادن قلبت اول باید ذهنت رو التیام بدی … . . . modeling #modellife #lifestyle #life #50mm14 #alpha7iii #sony #home #handsome #paris #man #coffee #photography #photoshop #lightroom #photo #blood #andrewtate #streetstyle #zheste_akkasi #zhest #camera #instagram #lightroom #dark #edits #life #persenal #habits #brand #explore #fashionstyle
Reach out to a friend and plan a walk together. Enjoy the companionship, conversation, and support that comes from sharing a stroll, whether it's day or night. Let's strengthen our bonds and lift each other up as we walk side by side. #neurochange #personaldevelopment #transformation #Excellence #evidence #change #Bias #rewirethebrain #emotionalintelligence #resilience #wellness #mentalhealth #success #goodhabits #habits #energy #productivity #action #wisedom http://www.a-ware.org https://evelyn.neurochangepractitioner.com/ https://lifeinbalanceonline.com/enterprise/yourmindmaster http://www.leadingtrainingsolutions.com http://sumsanos.com/coach/transform
Reach out to a friend and plan a walk together. Enjoy the companionship, conversation, and support that comes from sharing a stroll, whether it's day or night. Let's strengthen our bonds and lift each other up as we walk side by side. #neurochange #personaldevelopment #transformation #Excellence #evidence #change #Bias #rewirethebrain #emotionalintelligence #resilience #wellness #mentalhealth #success #goodhabits #habits #energy #productivity #action #wisedom http://www.a-ware.org https://evelyn.neurochangepractitioner.com/ https://lifeinbalanceonline.com/enterprise/yourmindmaster http://www.leadingtrainingsolutions.com http://sumsanos.com/coach/transform
What do you think? #jordanpeterson #12rulesforlife #selfimprovement #jockowillink #timferriss #wisdom #habits #atomichabits #jamesclear #Growthmindset #philosophy #psychology #stoicism #lifeadvice #disciplineequalsfreedom #consistency #healthylifestyle #humility #resilience #selfunderstanding #prioritization #mementomori #lifelonglearning #wisewords #meaningfulpath #meaning #virtue #Equanimity #Thinkforyourself #selfawareness
#growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon #growth #comprehension #judgement #life #itsoktonotbeok #movingon #keepgoing #habits #motherhood #gratitude #judgement #keepgoing #gratitude #familyiseverything #yourenough #grateful #believeinyourself #recipeforhealth #anxiety #depression #happiness #healing #health #inspiration #instagood #life #love #loveyourself #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthblogger #bebettereveryday #growth #growthroughwhatyougothrough #growth #comprehension #judgement #life #itsoktonotbeok #movingon
[A Book for April] I purchased this e-book a long time ago. I don't know why I kept putting off reading it. I wouldn't say this book is bad. It was informational and helpful enough. It was not too thick to read, so it was a good decision for this month especially when I was busy with many other things. One thing I didn’t like about this book but still understand why it was written that way was that the author kept talking about donations and stuff in detail. I learned about many organizations other than UNICEF that I used to donate to regularly. This book was partially helpful career-wise. Now I finished reading this book, it’s time to figure out how to change my world in my own way — more practically, not just financially. Life is too short to experience and learn everything. That's one of the reasons I love reading books. One-third of this year now has gone. I believe that reading books and trying to practise what I learned from each book will help to make my future life bright and to spread the light and share happiness with others. #booksofthemonth #april #2024 #reading #habits
Here's the key insights from "Atomic Habits" by James Clear: - The Power of Small Habits - Habit Stacking - Identity-Based Habits - Make Habits Obvious - Make Habits Attractive - Make Habits Easy - The Importance of Habit Tracking - The Role of Environment - The Impact of Habits on Identity - The 1% Rule - The Power of Habits in Achieving Goals "Atomic Habits" offers practical strategies and insights backed by scientific research to help readers understand the mechanics of habit formation and leverage them to create positive change in their lives. By implementing the principles outlined in the book, individuals can cultivate habits that align with their goals and aspirations, leading to lasting personal and professional growth. To know more about the above listed insights we recommend to read the book: Atomic Habits by James Clear. Why Choose Books in Budget? ✈️ Free Shipping 💰 Lowest Rates 🎁 Discount/Coupon Codes 📜 MSME Registered 🌐 24x7 WhatsApp Support 📚 Free Book Recommendations 📚 Vast Collection #habits #aesthetic #beautiful #bestoftheday #book #dogoftheday #instadaily #instapic #life #lifestyle #nature #outfitoftheday #booksinbudget #nagpurreaders #bookstagram #nagpur #atomichabits #jamesclear #readandrise
Hur jag återhämtar mig? Med jävligt mycket näringsrik mat och sänkta förväntningar.🤷 #tränaförfan #habits#ätmathållkäften #habbits #staystrong #weightlifting #strengthtraining #löpning #running #nutrition #fitover50 #pt #ptonline #kostrådgivare #crossfit #strongman #kroppsviktsträning
Protect Your Smile! 🦷 Avoid these damaging habits that harm your teeth: ✅Poor Oral Hygiene. ✅Using Teeth as Tools. ✅Consuming Sugary Foods and Drinks. ✅Crunching on Ice ✅Grinding Teeth (Bruxism). ✅Smoking and Tobacco Use. ✅Frequent Snacking. ✅Neglecting Regular Dental Checkups. 👋By avoiding these habits and maintaining good oral hygiene practices, you can help protect your teeth and maintain a healthy smile.😁🦷 Contact us for Appointment : 📞6351208434 📍First floor, Shiv plaza, Savliya circle, Yogichok - Surat. #badhabits #damaginghabits #habits #harm #harmteeth #damageteeth #teethgoals #damage #teethhealth #healthyteeth #thummardentalcare #implantcenter #drrahulthummar #dentist #implantologist ✨
Select all the correct options! Level 14 (9+ yrs) #BrainGymJr Practice More Now: BrainGymJr.com bit.ly/BrainGymJr apple.co/3tvgZQm #logic #Math #reasoning #english #realworld #real #daily #challenge #exercise #habits #teachingchildren
Sureound yourself with the genius inside of UAC💯 Learn more at uacchuro.com 💻 #UAC #UACFamily #UltimateAchieversClub #beyondchiropractic #Habits #Mindset #InspirationalQuotes
Here’s the thing… Do you really know yourself? 🙂 People have this dangerous lack of self awareness. And the worst part is, we don’t even know if not knowing ourselves is a problem. But it is. ✔️ Where can you start? 1️⃣ Journaling 📚 Writing down how you feel can help you understand yourself a little more. Journaling can help you understand your emotional triggers and help you develop as sense of self. If you need it, you can start with a few prompts on self reflection. I will be posting one soon, so make sure you follow me. ❤️ 2️⃣ Spending time alone Embrace a little boredom, once in a while. Don’t be afraid to be alone. Being alone does not mean lonely. There’s a fine line between getting time for yourself vs awkward silence. Most of our creativity shines when we set ourselves free, and let ourselves be bored. ✨ 3️⃣ Meditate & Gratitude 🧘♀️ Just breathe and don’t think too much! Everything else can take care of itself. don’t forget to be thankful to what you have. The thing about human consciousness is that we tend to focus more on what we lack, rather than what we have. Break from that cycle and be thankful for what you have and you will get more to be grateful for. If you like this post, make sure you follow me for more mental health and wellness tips. You can schedule a FREE call with me to hold you accountable for your actions. I have decided to mentor 5 people this year. Make sure you are one of them. ❤️ Cheers to a knowing yourself! 🥂 Tags 🏷️ #mentalhealth #wellness #writingcommunity #selfawareness #habits #routines #productivity #mentorship #mentor #socialmediamanager #writers #bookstagram #bookstagrammer #booktok #booktube #bookish #author #authorsofinstagram ✍️
SUNDAY : CROWN CHAKRA : AWAKEN AND IMPROVE : KNOW THYSELF & SELFLESSNESS Archetypal Behaviour Patterns The archetypal behavioural energies associated with the crown chakra are The Egotist and The Wise Teacher. Journalling Journey Through the Chakras : Self-Reflection A Contemplative Enquiry Life can only be lived forwards and understood backwards. This coming week’s focus is ‘KNOW THYSELF’ and the theme of “AWAKEN AND IMPROVE”. Knowing yourself emphasises the importance of learning who you are in relationship to the rest of life. By understanding yourself, Socrates the great Greek philosopher, argued you could gain a better understanding of others and the world. Allowing deeper compassion and empathy. It is also the foundation for acquiring other types of knowledge and skills which an individual then uses to create selflessness which is then used to mentor the skills in others. Words of Affirmation: I KNOW, love, heal and free myself daily by developing skills which resolve daily life challenges for Mother Earth and all her inhabitants. Every day in every way I choose to consciously embody heaven on earth. I am grounded, centred, happy, healthy, wealthy and wise. Invitation to Share I invite you to share with me in the comments section how Nature’s Healing Art, the inspirational words and question have touched, moved and inspired you today. #chakra; #conscious conversation; #contemplation; #enlightened leadership; #habits; #healing art; #healing art photography; #inspirational words; #journey through the chakras; #morning ritual; #morning routine; #mindfulness; #photography; #photographic art; #sacred practice; #sacred rituals; #spiritual life coaching; #successful habits; #thought for the day
Tack @vackertnu @anneli_nygard @anneliuusitalo för en fin vinst i Wellness som var att få ha Dig till PT på Friskis & svettis i Jönköping. Så många goda råd och roliga timmar jag fick äran att ha med Dig! Har även gått på Coreflexsoft och tränat på egen hand med de maskinerna vi gick igenom. Tusen Tack Bästa Anneli! 💗🥰💪😃☘️🏋️🙏 #wellness #wellosopy #träning #hälsa #friskisosvettis #oriflame #enjoy #stronger #health #buildhealth #habits
Drop a ❤️ if this resonates #Virtues #Qualities #Habits #Affirmations #quotes #inspiration
Adopting these #habits does not assure us that we will be #multimillionaires , but it can #improve our #money #management and #increase our chances of #success in #whatever we set out to do.😊
You can do anything, but not everything. Follow @the.ready.app for daily dose of self-care & growth! … Please help spread the positive energy: … Like 👍 … Comment ✍️ … Follow @the.ready.app for fun, easy, and super rewarding advice and content like this! ❤️ . . . . #HealthyHabits #Productivity #Wellness #SelfImprovement #AtomicHabits #habits #goaltracker #energyiseverything #successfulmindset #successmindset #selflove #selflovequotes #selfcare #productivity #selfreminder #motivationalquotes #lifeadvice #selfcarequotes #productivitytips #mindfullife #studytips #motivation #selfgrowth #habittracker
You can do anything, but not everything. Follow @the.ready.app for daily dose of self-care & growth! … Please help spread the positive energy: … Like 👍 … Comment ✍️ … Follow @the.ready.app for fun, easy, and super rewarding advice and content like this! ❤️ . . . . #HealthyHabits #Productivity #Wellness #SelfImprovement #AtomicHabits #habits #goaltracker #energyiseverything #successfulmindset #successmindset #selflove #selflovequotes #selfcare #productivity #selfreminder #motivationalquotes #lifeadvice #selfcarequotes #productivitytips #mindfullife #studytips #motivation #selfgrowth #habittracker
6 More Days Till I’m Free…. 🏃🏾♀️🥹🙏🏾 #RP #iwantnext #loadedweekends #habits #routines #RoadtoDrSimmons #hospitalchronicles
Minsan kaya walang nagbabago sa health natin, sa ating kaperahan at sa life natin in general ay dahil hindi tayo willing magbago at palitan ang mga Maling habits na meron tayo. . . . #success #mindset #discipline #habits
#social #habits #prestigeeconomy
41 días ✨ #sobriety #onedayatatime #habits
If you are sick of feeling like your life is a cluttered mess… START ALLOCATING TIME TO SCHEDULE YOUR WEEK!!! Swipe through this post to see some of my top tips and apps for making your life less messy🤞🏽🫧💫🩵 #organised #habits #stress
Blinken came and gone, with no red carpet reception, but things seem a tad bit sunnier than last year for US-China relations. It’s like they’ve moved from stormy weather to just a light drizzle. Both countries know they’ve got some serious puzzles to solve. Janet Yellen, sort of like the US’s head accountant, even tipped her hat to China’s knack for churning out loads of affordable goodies, although she was probably sweating a little under her collar about China’s growing popularity.🇨🇳🇺🇸 Both sides are trying hard not to step on each other’s toes, but it’s a dance of delicate steps. The US sees China as a threat to US hegemony, while China feels like the US is muddling with its internal affairs, as it does with creating chaos in the world. Before the summit, the US is playing hard to get, still unsure about letting China take the lead in some areas. China stands firm, waiting for the US to stop sending mixed signals, and to stop all of pointless sanctions. Nowadays, China’s like, “Tell me straight—are we friends or foes?” They can’t move on until they get that answer. It’s like deciding whether to swipe right or left in a very high-stakes dating app. Not enough the US dares to make an enemy of China, with its vast defense capability and its fierce Dongfeng missile series, destroying any and all US carriers if they ever interfere in China water. In this grand tale of diplomacy, as the dramatic elections in November draws closer, the US wants to keep things cool with China. Think of it as not rocking the boat while they fix some leaks. The US economy isn’t exactly doing backflips right now, so playing nice with China seems like a wise move, even if underneath, the water’s still choppy. In ten years time, the world will look back and see a peaceful transition of power and there will be #PeaceOnEarth!🕊️☮️ #GreatLives #NewRichMuse #FrancisTung #Habits #Persistence #Challenges #Discipline #LifelongLearning #NewEconomy #ChinaStory #WorldTrends #ChangingWorldOrder #HealthTechRevolution #Lifestyle #Patience #Freedom #WorldOfUnity #Journey #WorldDestiny #Relationships #WinFriends #lessonsIhavelearnt #NewGoals #NewMindset #ALifeOfImpact #LiveYourGreatLives
Blinken came and gone, with no red carpet reception, but things seem a tad bit sunnier than last year for US-China relations. It’s like they’ve moved from stormy weather to just a light drizzle. Both countries know they’ve got some serious puzzles to solve. Janet Yellen, sort of like the US’s head accountant, even tipped her hat to China’s knack for churning out loads of affordable goodies, although she was probably sweating a little under her collar about China’s growing popularity.🇨🇳🇺🇸 Both sides are trying hard not to step on each other’s toes, but it’s a dance of delicate steps. The US sees China as a threat to US hegemony, while China feels like the US is muddling with its internal affairs, as it does with creating chaos in the world. Before the summit, the US is playing hard to get, still unsure about letting China take the lead in some areas. China stands firm, waiting for the US to stop sending mixed signals, and to stop all of pointless sanctions. Nowadays, China’s like, “Tell me straight—are we friends or foes?” They can’t move on until they get that answer. It’s like deciding whether to swipe right or left in a very high-stakes dating app. Not enough the US dares to make an enemy of China, with its vast defense capability and its fierce Dongfeng missile series, destroying any and all US carriers if they ever interfere in China water. In this grand tale of diplomacy, as the dramatic elections in November draws closer, the US wants to keep things cool with China. Think of it as not rocking the boat while they fix some leaks. The US economy isn’t exactly doing backflips right now, so playing nice with China seems like a wise move, even if underneath, the water’s still choppy. In ten years time, the world will look back and see a peaceful transition of power and there will be #PeaceOnEarth!🕊️☮️ #GreatLives #NewRichMuse #FrancisTung #Habits #Persistence #Challenges #Discipline #LifelongLearning #NewEconomy #ChinaStory #WorldTrends #ChangingWorldOrder #HealthTechRevolution #Lifestyle #Patience #Freedom #WorldOfUnity #Journey #WorldDestiny #Relationships #WinFriends #lessonsIhavelearnt #NewGoals #NewMindset #ALifeOfImpact #LiveYourGreatLives
133 | Saturday, April 27, 2024 Good ol recovery session after 8.5 hours of sleep? Can’t get much more powerful than that. PVC was my workout partner today, did a bunch of shoulder and back mobility with it. I don’t even know what I would call these that I video’d. But it worked the hell out of my shoulders. Hip work after that. These were hard man. Way harder than your typical fire hydrants. Extending the leg out while keeping your hip and glutes flexed is the key. Stronger through all ranges of motion, not just a couple. That’s how you prevent injury and sustain mobility for years and years. Rolled out the quads and IT bands. Do you think rolling IT bands is beneficial? Can it contribute to less tension on the knee joint? If you see this and have an opinion on it lmk. I’ll have to continue doing research but it felt good to end off the session. Spring game today, weird sitting in the stands for the first time. Officially a NARP (non athletic regular person) hahaha. I had to take advantage of the $3 hot dogs ofc! Good to see my boys ballin out. Hoping for a good upcoming season. Then afterward me and Kerr played some pickleball. And I got my ass worked. Tennis skills do translate to pickleball. Lost to him 4 times even with a 5 point handicap for the last 2 hahaha. I was sweating bricks but it was a good time. My allergies whooped my ass tonight. Spending a good amount of time outside this time of year is tough. My nose would not stop running earlier. I’m trying to drink a bunch of water and took some allergy meds. It’s just gotta run it’s course. I did a bit of research tonight but not much. Gotta get a good start tomorrow as I’ll be preparing for a 3 day stretch of 3 presentations and an investments test. In 10 days I’ll be headed into my last semester of college… flown by is an understatement. Trying to make the most of it. #discipline #healthy #journal #fitness #reading #coding #python #mentalstrength #mobility #family #liveright #improvement #habits #finance #makeyourbed
#masyaallahtabarakallah💕 #AllahummaShallialaaSayyidinaaMuhammad #Lifehacks #lifetips #mindset #habits #selfcare #selflove #Selfgrowth #pengembangandiri #Selfreminder #Motivasi #Mentalhealth #Selfdevelopment #Dailytips #Succes #Inspiratif #reminder #pesanpositif #nasehatdiri #wanitasholeha #wanitamuslimah
#masyaallahtabarakallah💕 #AllahummaShallialaaSayyidinaaMuhammad #Lifehacks #lifetips #mindset #habits #selfcare #selflove #Selfgrowth #pengembangandiri #Selfreminder #Motivasi #Mentalhealth #Selfdevelopment #Dailytips #Succes #Inspiratif #reminder #pesanpositif #nasehatdiri #wanitasholeha #wanitamuslimah
WILL YOU MAKE THEIR LIFE THE BEST IT CAN BE? Think of your future self as another person and make their life the best it can be. Imagine the satisfaction of looking back and thanking your past self for the choices made today. Treat your future self with kindness, respect, and foresight by laying down the groundwork now for a prosperous and fulfilling life. Invest in your health, nurture your mind, cultivate meaningful relationships, and work towards your dreams. Every positive action you take is a gift to that future self, an investment in a happier, more successful tomorrow. Start today; your future self will surely thank you. #discipline #motivation #growth #mentality #mindset #improvement #persistence #inspirational #mindful #journey #goals #success #positive #motivate #daily #shift #achievement #productivity #consistency #goals #habits #endurance #limitless #empowerment #focused #challenge #ambition #champion #freedom #motivational #adversity
Motivation may be what starts you off, but it’s habit that keeps you going back for more. 🌟 These words capture the essence of the role habits play in sustaining our progress and momentum. While motivation provides the initial spark, it's the consistent habits we cultivate that fuel our continued effort and progress over time. By embedding positive habits into our daily routine, we create a solid foundation for long-term success and fulfillment. Let's harness the power of habits to propel us forward on our journey towards our goals, day after day. 💫 . . . Unlock a deeper understanding of your true potential by following @performanceonfire #Motivation #Habits #ConsistencyIsKey #ProgressOverTime #DailyRoutine #PositiveHabits #SustainedEffort #LongTermSuccess #FulfillmentJourney #GoalAchievement #KeepGoingBack #PersistencePaysOff #SelfImprovement #PersonalGrowth #SuccessMindset #RoutineMatters #ConsistentProgress #HabitFormation #StayMotivated #Performanceonfire
6 (bonus 7) things to think about as we enter a new week and a new month. Let’s all vow to put our best foot forward as we step into May. Taking better care of yourself for the sake of feeling better. Physically and mentally. Happy because you’re healthy. Healthy because you’re happy. 🫶🏻🫶🏻 . . . . #personaltrainer #fit #fitness #motivation #inspiration #discipline #growth #health #healthylifestyle #habits #healthy #selflove #selfcare #explore #live #coach #fitnessmotivation #mind #mindset #lifestyle
Current State. Old habits, programs and people. Spotted at FB page: Moon Cycle Manifesting #change #lettinggo #habits
[A book for February] I got this book a few months ago but hadn’t read it for a long time. I’m glad I finished reading this. This book made me look back on my whole life and the flow. I always felt like my parents had been in Survival Zone and I got influenced by them whether I liked it or not. As a person who was born and raised in a super competitive Asian society, I understand where my parents’ attitudes are coming from and the judgment of the society where I used to be. I haven’t ever felt I belong somewhere until I leave my country. I couldn’t be myself. It was too tough to live with learned helplessness. I struggled with my inner conflicts for most of my life, and it had a huge impact on my career and education. Losing myself was a total disaster, and I always dreamed of my future self who is a whole different, such an ideal person. After a long time of wandering in life, I figured things out that I wanted. It doesn’t necessarily mean I no longer have any ups and downs in life. Based on this book, I spent most of my life in the Survival Zone and sometimes in the Complacent Zone. However, now I’m trying to stay in my Comfort Zone. I like how the author defined the Comfort Zone which is far from what people already know and believe. Even though I’m not a big fan of self-help books in general, I highly recommend this book if you feel like you are stuck somewhere in your life. #booksofthemonth #february #2024 #reading #habits
[A book for January] My partner gave me this book as a Christmas gift in 2023. It was the first holiday that I celebrated with him and his family, so this book was special to me even though I’m not a big fan of self-help books or religious ones. One of my New Year resolutions is to read a book every month at least, and two depending on my schedule ideally, either Korean or English. Reading this book was a bit challenging for me. I usually read books quickly which means I can finish a book just in a day or two, but I needed to read one chapter a day for this one. It's because I had to reflect on myself after reading. This book has 42 chapters in total with three appendices. The author mentioned a bunch of scriptures from various versions of the Bible in English. I didn’t like that, but referring to the Bible verses still helped me to enjoy reading the book. I don’t believe in the Trinity as a Christian, so I don't fully agree with what the author said in this book. It was a great book to look back on my life and think about my current & future self, not just religiously but also practically. One of the life goals I've always had is to have a family with someone who believes in God — not just a “Sunday Christian.” I’ve been always looking for a certain type of love and qualities in a partner, but it was hard to explain why I prefer that. I felt like this author read my mind quite well. I mean, the reasons were all coming from the Bible and it makes sense. No one can be perfect, and I know life on earth is temporary as the author mentioned in the book. I appreciate that, though, God brought us together as life partners who are willing to serve and love each other — literally becoming one. The more I get closer to God, the deeper I love my partner and feel secure even though I don't know the future. Sometimes things don’t go as planned, but we both believe in God’s plans and have no doubt for his love. I thank God and my partner once again for many reasons. I look forward to seeing the growth of myself at the end of this year and how I get influenced by the books I read. 💚 #booksofthemonth #january #2024 #reading #habits