Pelvic pain is any pain in the back, SI joints or pelvic girdle (PGP/SPD). Pain is never normal and should not be accepted as your new normal!
I remember dealing with it for over 1.5 years after I had my son. It was frustrating, maddening and...painful!! It doesn't have to be that way!
After healing it and going through 2 more full term pregnancies, I finally did feel normal and like myself again.
This could be you, too.
Don't let doctors tell you that what you're feeling is routine and that there's nothing you can do for it.
Try these tips during your next exercise session. I'd love to hear how it goes!
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