Moms supporting moms! Check out the work by @syahidahosman — #stronglikeamother ♥️ #dcartist #motherhood #workingmom #workingmotherhood #mama #mompreneur #momssupportingmoms #mom #momlife #perinatal #maternalmentalhealthmonth #maternalhealth #momboss #postpartum #washingtondc #motherhoodrising #feminism #feminist @timdavisart glad to connect and excited to check out your art 👏🏻🙂
And so she did ✨ But at the same time I’m also doing a lot by helping a little human grow 🩵 And I’d say we’re both excelling - considering he surpassed his birth weight in a weeks time 🤯 #superchargedmilk #postpartum #slowdays #butstillexhausted
Some of my favourite meals so far at the joriwon. Everything helps to promote recovery and milk supply. Lots of veggies and protein to help me get all the vitamins I need postpartum! #postpartum #korea #foreignmom #foreigner #joriwon recovery #healthylifestyle #healthyfood #mominkorea #newmom
we are so in love with our sweet sissy girl 🦋 • • • • #2under2 #momofboth #pcospregnancy #newborn #babygirl #highrisk #postpartum
| Healing is an inside job 🙌 Chiropractic care is designed to optimize the function of our nervous systems by removing interferences that can throw off the brain-body connection. 🧠 Physical, chemical, and emotional stressors can alter the balance of this. 🧷 It is the role of the chiropractor to help your body facilitate a strong connection to allow healing from the inside out ✨ #chiropractic #health #wellness #prenatal #pediatric #postpartum #perinatal #nervoussystem #nervoussystemregulation #womenshealth #familyhealthcare
Senior Prom for our beautiful girl! 🥰
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As we celebrate the journey into motherhood, we often think of baby showers, filled with gifts and games. BUT, did you know there’s a beautiful alternative (or addition) to the traditional baby shower? It’s called a Mother’s Blessing. So, what are the key differences? A Baby Shower is a more widely recognized event, a beloved tradition that primarily focused on celebrating the impending arrival of a new baby. It often involves showering the mother-to-be with baby gifts, playful games and light-hearted fun. The primary aim is to provide the parents with items they’ll need for the baby, offering a practical form of support. In contrast, a Mother’s Blessing focuses on emotionally and spiritually preparing the mother-to-be for labour, birth and motherhood. It’s a more intimate gathering, centering around the well-being of the mother, with activities that include sharing of wisdom, offering blessings or prayers, as well as symbolic gestures like creating birth affirmations. The emphasis is on sisterhood, community, support and empowerment. Each celebration, in its essence, acknowledges the profound transformation that is motherhood, honouring the path with either joyous anticipation or reflective serenity. TAG a mother-to-be who would love a Mother’s Blessing! . . . . . #mothersblessingmelbourne #mothersblessingsmelbourne #blessingwaymelbourne #riteofpassage #empoweredpregnancy #empoweredlabour #empoweredbirth #empoweredmotherhood #mindfulpregnancy #mindfullabour #mindfulbirth #mindfulmotherhood #sacredbirth #doulamelbourne #melbournedoula #homebirthmelbourne #freebirthmelbourne #melbournebirth #melbournebirthkeeper #naturalbirth #birthmindset #labourmindset #pregnancymindset #pregnancymindfulness #postpartum #holisticpregnancy #spiritualpregnancy #intuativepregnancy #homebirthvictoria #physiologicalbirth
Our daily thread about beyond the first few weeks of #postpartum
🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
🧘♀️ Ateliers de Sophrologie 🧘♀️ ❤️ Au plaisir de vous y rencontrer ❤️ Au studio de Yoga à Meaux (@anabohollo) 🎈11 B. Rue de Longperrier. ****************************************** Je suis Cassandre, sophrologue certifiée et experte dans l'accompagnement des enfants et des femmes. Réservations et renseignements via mon site internet (lien dans ma bio) ou www.les-chemins-du-yoga.fr/ ****************************************** #sophrologie #yoga #labulledesemotions #relaxation #detente #bienetre #meaux #seineetmarne #mamans #enfants #bebe #sérénité #respiration #accouchement #mindfulness #fetedesmeres #jeux #amour #duo #postpartum #naissance #pleineconscience #jeunesmamans
Back to being a blondie 🥰 Being post partum from a surrogate pregnancy is so different from being post partum with my own child because I get to just focus solely on myself and my recovery! I’ve been doing a lot of self care and pampering myself to help me feel as beautiful as possible while I give my body some grace as I heal. It’s been incredibly hard to be comfortable in my skin after giving birth to twins, the self care is extremely important right now 🥰 I drive 5 hours to Los Angeles to get my balayage highlights done @chrismcmillanthesalon so it was an entire day trip all to myself 🙌 @ivy_surrogacy #surrogacy #twinjourney #postpartum #selfcare #hair #chrismcmillanthesalon #balayagehighlights #moneydoesbuyhappiness #itscalledahairappointment
Ready? GET SET, GOO! 🏃♀️🥳 10K run 🫶🏼🥵 P.s I ran with half my pinky toenail broken 🥲🥲 lmaoo Thank you @hoka for keeping my feet from falling apart lol #race #marathon #10k #5k #halfmarathon #mcfarland #jokes #running #miles #races #raceseason #loverunning #mentalhealth #mommyfitness #mombod #musclemommy #euphoric #happy #seratonin #renoraces #reno #motivation #girlygirl #fitmom #fitness #cardio #hoka @hoka @nvgtn @alphalete #postpartumbody #postpartum
🎉恭喜妈咪们毕业啦🎓 💕祝妈咪们幸福快乐 ❤️祝小宝贝健康平安 #pregnancy #postnatal #maternity #confinementpackages #mummytobe #baby #postnatalcare #breastfeeding #malaysia #pregnant #pregnantlife #postpartum #lactation #lactationconsultant #lactationsupport #confinementfood #foodie #confinementpackage #confinementladymalaysia #confinementmalaysia #instagram #baby #babynest #precious #newborn #littleone
An update on how easy it is to wear the @lioness_official linen pants on their own. 💁♀️ #OOTD #outfitlooks #outfitideas #outfitinspo #postpartum #postpartumstyle #discoverunder1k #momfashion #casualoutfit #minimalstyle #everydayoutfit #styleover30 #discoverunder5k #howtowear #momootd
It’s been a long challenging mental road these last 4 months. I’m not giving up. One day at a time. It’s all I can do and focus on right now. #postpartum #postpartumbody #4monthspostpartum #weightlossjourney #onedayatatime #mentalhealthmatters
The reviews are speaking for themselves! Our Lactivate® Ice & Heat Breast Packs are here to provide instant, soothing relief from common breast concerns like blocked ducts, mastitis, engorgement and swelling or post breast surgery. The soft, supple, non-toxic gel bead filled petals gently mould to your breast for targeted relief where you need it most ⚡️ Check them out for yourself - link in bio 🔗 . . . . #milkbarbreastpumps #lactivate #newmum #breastfeeding #postpartum #motherhood #breastpain #blockedducts #mastitis #engorgement #breastswelling #icepack #heatpack
The duality of motherhood. You are allowed to feel both insanely exhausted + completely in love 🤍 #newmother #newmothers #newmotherhood #motherhoodmantras #motherhoodquotes #mothers #postpartum #dualityofmotherhood #motherhoodinspired #motherhoodunplugged
𝐂𝐀𝐅𝐅𝐄𝐈𝐍𝐄 𝐂𝐑𝐄𝐀𝐌 |Say “𝐆𝐎𝐎𝐃-𝐁𝐘𝐄 ✌️” To STRETCH MARKS Today!!! 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (𝐂𝐋𝐈𝐂𝐊 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎) #stretchmarkremoval #stretchmark #stretchmarkcream #stretchmarksbegone #postpartum #postpartumjourney #newmom #babyfat
In honor of Surgical Birth Awareness Month I’d like to share some resources that might be helpful. There are several resources available for surgical birth support, including: ✨ International Cesarean Awareness Network (ICAN): As mentioned in my previous post, ICAN is a non-profit organization that provides support, education, and advocacy for parents who have experienced surgical birth or are considering VBAC. They offer online forums, educational materials, local support groups, and a helpline. ✨ The Cesarean Recovery Network: This is another non-profit organization that provides information and support for surgical recovery, including resources for physical and emotional healing after surgery. ✨ Birth Without Fear: Birth Without Fear is a website and social media platform that provides support and education for all types of childbirth, including surgical birth. They offer resources for emotional healing and empowerment after surgical birth, as well as information on VBAC ✨ Lamaze International: Lamaze is a non-profit organization that provides education and support for all types of childbirth, including surgical birth. They offer online classes, resources, and support for parents to help them make informed decisions about childbirth. ✨ Postpartum Support International: While not specifically focused on surgical birth support, Postpartum Support International provides resources and support for parents experiencing perinatal mood and anxiety disorders after childbirth, which can be a common issue for parents who have had a surgical birth. These are just a few examples of the many resources available for surgical birth support. It's important to find a resource that meets your specific needs and provides the support and information you're looking for.
宝宝脚印👣托印 留下宝宝的小脚丫🦶🏻做纪念 只有在怀满赐❤️ ———————————————————— ☎️ 联络我们Contact Us： 012-2300896 📌 我们的地点Our Location： Stallion Apartment Suites Penang ———————————————————— #pregnancy #postnatal #maternity #confinementpackages #mummytobe #baby #postnatalcare #breastfeeding #malaysia #pregnant #pregnantlife #postpartum #lactation #lactationconsultant #lactationsupport #confinementfood #foodie #confinementpackage #confinementladymalaysia #confinementmalaysia #instagram #baby #babynest #precious #newborn #littleone
AD. Rare mum win today, I managed to do all the things I wanted to do. My PregnacareOfficial New Mum vitamins always set me up for the day and help make me feel good and keep me at my best. With biotin and zinc to help maintain normal hair and skin, plus vitamin B12 and iron which contribute to the reduction of tiredness and fatigue 💪 vitabiotics #pregnacare #vitabiotics #everystepoftheway #innerconfidence • • • #mumsofinstagram #momsofinstagram #honestmum #honestmotherhood #londonmum #mummyblogger #mommyblogger #mummybloggeruk #honestmotherhood #postpartum #motherhood
Did someone say wedding season? #mom #postpartum #wedding
What does self care mean to you? . . . . . . #holistic #holistichealth #melbourneholistichealth #healthclinic #melbournehealth #collingwood #collingwoodhealth #naturopath #skinclinic #acupuncture #melbourneacupuncture #postpartum #hormonalhealth #tcm #melbournetcm #melbournenaturopathy #breathwork #buteyko #melbournebreathwork #healthtips #naturalhealth #pcos #endometriosis
For all our Mama's out there, Bakuchiol Baby is for you! With ingredients that are safe for breast feeding and mama's to be or for those who are sensitive to Vitamin A. This serum has been scientifically formulated to diminish fine lines, improve firmness, and unveil a luminous complexion. Key Ingredients 🤎Bakuchiol: High in antioxidants, anti-inflammatory properties, helps build collagen, reduces signs of aging, and Improves skin tone and texture. 🤎Vitamin E: Hydrating, repairing, and healing; has anti- inflammatory properties. 🤎Vitamin C: Collagen production, brightening and evening out skin tone, repairs and heals damaged skin. 🤎CoQ10: An antioxidant that plays a vital role in energy production within our cells. 🤎Lipoic Acid: Supports mitochondrial function, reduces inflammation, improves skin texture, and increases collagen production. Skin Type: For rejuvenating and brightening, plumping and smoothing fine lines.
First time mum 💞 #newborn #babygirl #twinning #firsttimemum #motherhood #motherhoodjourney #baby #mummyandme #mumlife #mum #mummyblogger #mummy #maternity #postpartum #truelove #firstborn #motherdaughter #daughter #babyfever #singapore #scottishmixedkid #eurasian #eurasianbaby #scottishchinese #mixedrace #mixedracebabies #mixedracekids #cutebabygirl
You ever love your gym 'fits so much you just HAVE to stop and snap a selfie?! #curvesncombatboots #postavm #selfie #womenempowerment #womensupportingwomen #veteranowned #militaryfamily #militarymuscle #militarywomen #fitnessmotivation #workoutmotivation #bodytransformation #postpartum #military #gymgirl #fitness #strongwomen
紮紮下肚 bb有需要點算？！ 滿足咗佢先！💓🥰 我地要有個優質既工作環境 就要令到bb滿意先😆 #溫哥華坐月 #溫哥華產後護理 #紮肚 #古法紮肚 #海外坐月 #溫哥華陪月 #產後 #暖宫 #熱石 #磁叉 #駝背矯正 #擀筋 #撥筋 #盆骨修復 #溫哥華紮肚 #加拿大紮肚 #温哥华扎肚 #扎肚 #产后修复 #精油 #溫哥華懷孕 #comfinement #postpartum #vancouverbellybinding #Bellybinding #canadabellybinding #postpartumbellybinding #bellybindingvancouver #bellybindingcanada
Next generation technology one of a kind and the only treatment available that actually builds lean muscle. 🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
If you’re a #mom you deserve something special this #mothersday 🌷 Tell your family to forget the flowers and get you luxury skincare for mamas & babies from #saucymama Or…treat yourself 😉 Use code MOTHER25 for 25% off your order!!! 📸@spicydisastermama #newborn #postpartum #postpartumbody #newmom #newmomlife
Building lean muscle, closing abdominal separation and reducing fatty tissue have given this mumma a real glow up and the best part is we’re only getting started. This was achieved with 5x 60 min abdominal EMS sessions 🍑💪🏼❤️💯🔥 #EMS #HIFEM #BodySculpting #Buildmuscle #BurnFat #NextGenerationTechnology #PelvicFloor #CoreStrength #AbdominalSeperation #IncreaseMetabolism #Postpartum #PostpartumWeightloss #BackPain #BoneDensity #StrengthGains #CelluliteReduction #ImprovePosture #NonsurgicalButtLift #BootyBuilding #FitBody #FitnessJourney #BodyTransformation #BodyGoals #StrongNotSkinny #FitnessGoals #FitnessInspiration #HealthandWellness #MorningtonPeninsula
✨THIRTY✨ pounds down babyyyyy 🙋🏼♀️ This milestone deserved a permanent spot on my page. Here’s to the next 30 && finally be back at my pre-pregnancy weight! 🙏🏼🩷 #weightloss #weightlossjourney #postpartum #postpartumbody #postpartumweightloss #fitness #fatloss #fatlossjourney #fitmom #fitmommy #motivation
How #postpartum is going so far. Lot’s of “I can’t today—“ Lots of feeding on demand Lots of crying, and diaper changes, And a whole lot of little cute moments that I may or may not capture. #4thtrimester #livinginthemoment #itsthelittlethings
Send this to a mum who needs to hear this ✨ #motherhood #motherhoodquotes #positivemotherhood #positivemothers #motherhoodaffirmations #postpartum #postpartumsupport #postpartumpositivity #motherssupportmothers
Ok weird. I posted this earlier and it is no where to be found 😂🤪 . . It’s Saturdayyyyyy. Lunch is a bit late today but it’s ok because we’re staying on plan! Being on maternity I’m finding it much easier to handle weekends as it’s pretty similar to my weeks 🤪 I also have no outsiders bringing me treats (other than my husband) . . Excited for week 1! Prep week done and dusted. Here is my yummy salad with real MOZZARELLE 🤌🏻🤌🏻
“Defying the doubters: Moms smashing stereotypes by reclaiming their pre-baby fitness postpartum!” In case you are puzzled and don’t know where and how to start. Join my fitness Program which includes zoom workout classes liv and diet assistance on a budget to help moms reclaim that body postpartum ❤️ Commen help and I will reach out to you [postpartum fitness, postpartum weightloss, fat to fit, toned abs after C section, homeworkout, moms fitness] #fitmom #fitmommy #fitmomsofig #fattofit #postpartum #postpartumfitness #postpartumweightloss #postpartumsupport
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🥲媽媽又係盆骨歪斜 好的 處理咗佢 拉返直成個人 腰線位盡現👍🏼👍🏼 修復效果非常好💓 #溫哥華坐月 #溫哥華產後護理 #紮肚 #古法紮肚 #海外坐月 #溫哥華陪月 #產後 #暖宫 #熱石 #磁叉 #駝背矯正 #擀筋 #撥筋 #盆骨修復 #溫哥華紮肚 #加拿大紮肚 #温哥华扎肚 #扎肚 #产后修复 #精油 #溫哥華懷孕 #comfinement #postpartum #vancouverbellybinding #Bellybinding #canadabellybinding #postpartumbellybinding #bellybindingvancouver #bellybindingcanada
The Milk Buds Subscription Box is masterfully curated to include educational content, best practices, and tips and tricks while providing 4-6 products specifically designed to support lactation and create a seamless, enjoyable experience for both mama and baby. #breastfeedingisbeautiful #nationalbreastfeedingweek #pregnantproblems #pregnancyadvice #momsupport #nursingmama #newmomtips #whattoexpect #postpartum #milksupply #happypumping #postpartumlife #pregnancyupdate #newparent #extendedbreastfeeding #breastpumping #birthplan #breastfeedingsupport #breastfeedingjourney #secondtrimester #mothering #pregnancyafterloss #preggolife #lifeasamama #breastfeedingmoms #breastfeedingawareness #pregnancylife #fedisbest #pumpingmama #breastfeedwithoutfear
Does pink look good on me ? #asianbarbietina #barbiezilla #mombod #postpartumbody #breastfeedingmom #mombody #postpartum #art #artist
If you think you are experiencing a perinatal mental health disorder or you just don't feel like yourself, help is just a call or text away 📱 We're her for you, always, and you never need a diagnosis to ask for help. Call or text the PSI HelpLine at 800-944-4773 💙 🔷 The PSI HelpLine is not intended to be used for immediate support. If you need help immediately, call or text the National Maternal Mental Health Hotline at 1-833-852-6262. For a crisis situation, call or text the National Suicide & Crisis Lifeline at 988 🔷 #ppa #ppd #newparents #indianadads #pregnancy #parenthood #dads #postpartumsupportinternational #pmads #postpartumanxiety #parents #moms #fatherhood #indianamoms #newmoms #motherhood #indyparents #newdads #postpartum #perinatalmentalhealth #indymoms #postpartumdepression #PostpartumPTSD #PostpartumPsychosis #PostpartumOCD #IndianaParents #mentalhealthmatters #mentalhealth
One of the biggest things I've learned through the last several years of therapy is to feel my feelings, and not assign anything to them. We often decide that there are good feelings (happiness, excitement) and bad feelings (anger, sadness), and we feel guilty for not feeling the good feelings all the time. It's not realistic to feel "good" feelings all the time, and as my therapist likes to remind me, feelings aren't good or bad. Feelings are neutral, and just feelings. And if we don't feel them, we don't get better. Often, we feel worse. Feel your feelings, all of them. You have to feel to heal 💕 If you need help and support: 🌸 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262 🌸 Call or text the Postpartum Support International HelpLine at 800-944-4773 🌸 For a crisis situation, call or text the National Suicide & Crisis Lifeline at 988 #momsupport #momssupportingmoms #ppa #ppd #postpartumdepressionsurvivor #moms #momsofinstagram #parents #postpartum #newmoms #postpartumdepression #maternalmentalhealth #momlife #fourthtrimester #pmads #beyondppd #postpartumanxiety #parenthood #postpartumhealth #mentalhealth #newparents #motherhood #maternalmentalhealthmatters #mentalhealthmatters #perinatalmentalhealth #pregnancy
Yes, you are my second child, not the second half of my heart but the other half. I’m still learning the math of dividing my attention and subtracting more of me so I can give my all to you. You didn’t make me a mama, but you’ve made me the mama I am proud to be. I’d move mountains for you in light-seconds. And my second child, my love for you is second to none. 👗 @pinkblushmaternity Ring Sling @wildbird #motherhood #motherhoodunplugged #girlmom #secondchild #familyof4 #twoweeksold #babywearing #girlmomlife #newborn #postpartum #postpartumjourney #4thtrimester #ariesseason #ariesbaby♈️ #babygirl #breatfeeding #doulasofinstagram #babybliss #ringsling #skintoskin #saturday
Just a quick minute to acknowledge and celebrate April this year! It makes 8 years of joy, love, laughter & all that life has given us in between INCLUDING this precious baby boy. This month, today to be exact, marks 6 months of unspeakable love that we’ve gotten to experience with Liam. They say time doesn’t slow down and I believe it. I don’t know where the time has been but know that I’ve gotten to spend every single day with him and all the days to come. . . . #mamaboy #newmama #newmamalife #6monthsbaby #postpartum #stayathomemomlife #celebrateeveryday #findyourpurpose
What’s your fav color ? #asianbarbietina #barbiezilla #mombod #postpartumbody #breastfeedingmom #mombody #postpartum #art #artist
Mini shooters 🤤 #monchisdelights #sgvdesserts #sgv #sgvfoodie #westcovina #westcovinaevents #westcovinafood #westcovinadesserts #westcovinaeats #covinabuzz #covinadesserts #lapuente #elmonte #elmonteeats #baldwinpark #sgveats #westcovinaeats #westcovinabuzz #westcovina626sgv #homemadedessert #cheesecake #smallbusiness #westcovinasmallbusiness #postpartum #postpartumjourney #momboss #latinasmallbusiness #covinacalifornia #downtowncovina #covinafood #baldwinpark #626eats
The biggest question I get asked is “why can my baby sleep for long chunks at night but not during the day” Day sleep is important but it’s complicated! Save this post or share with someone who is struggling with their baby’s day sleep! #momsbeyond #parentproblems #parentingmemes #parentlife #postpartum #postpartumbody #postpartumjourney #momlife #momsbelike #lifewithkids #babysleeptips #babysleephelp #daysleep #daysleeping #sleepconsultant
I had the pleasure of touring @theheybrook last week, and WOW 🤩 I kept saying, “Where was a place like this when I was pregnant and postpartum?” I felt so welcome from the very moment I walked in the door! There are fitness classes, baby and me classes, play areas, several support resources and more! My favorite part was the comfortable vibe felt throughout the entire facility. I gravitated towards the cozy gathering space stating, “We’re not meant to do this alone.” It was in these chairs that I felt so comfortable and I unexpectedly began sharing part of my own personal story with Stuart, who I had just met! ❤️ Very rarely do I talk about this part of my journey, but I should. #postpartumanxiety and #postpartumdepression are no joke, and not something people talk about enough. Check in on your friends and family - sometimes the people you think have it all together are the ones who may be struggling the most on the inside. If anyone ever needs a friendly ear, I am happy to be that person for you, no judgement. For any parents looking for community in the Kirkland / Seattle area, check out The Heybrook. You won’t be disappointed!😍 . . . . #kirklandmoms #seattlemom #postpartumjourney #postpartum #postpartumhealth #momcommunity #healthylifestyle #mentalhealthmatters #healthymom #parentsupport #kristineladdwellness
What would happen if we rewrote what supporting new moms looked like? Postpartum support that felt the most meaningful to me: My mom binge watching tv with me while I learned how to breastfeed. My husband making me scrambled eggs and reminding me to eat. My mother-in-law making sure I had a comfy way to shower post c-section. My best friends continuing to call even if I didn’t answer or call back. A doctor friend connecting me with an amazing perinatal psychiatrist when I was pretty sure my anxiety was too much. None of these supports judged me, offered unsolicited advice or made me doubt my own abilities. They showed up, they encouraged, they sat with me, they gave me the support to grow and thrive authentically in my new role. How have you felt the most supported during postpartum? Shout-out the ones who really made a difference! Come follow along with @4th.trimester.wellness for daily postpartum support. #happyhealthymama #maternalmentalhealth #reallifemom #4thtrimester #newmamalife #mommingainteasy #theverymom #postpartummom #postpartum #trustyourprocess #mamaandbaby #joyfulmotherhood #thisispostpartum #whatdoesmomthink #fourthtrimestermama #inspireddmama #kcmom #toxicpositivity #mommin #momlifeunfiltered #momsmentalhealthmatters
It’s been years Macros, or flexible eating is NOT a diet It’s a method for planning and hitting your nutrition goals I say goals, because fat loss is just ONE part! We are not meant to be in a calorie deficit forever We should actually spend the MOST time at MAINTENANCE ☺️ You cannot make the changes you want physically without time there too Tracking macros has allowed me to make incredible changes CONTINUOUSLY without hating my food, and feeling like I am missing out I plan and prep food I love Now, honest coach talk-I rarely eat crap. I also don’t drink. I like the way I feel when I eat foods that nourish and fuel me Alcohol has ZERO benefits and is especially unkind to ladies at my age 😳 No thanks! Note-this is NOT saying you can’t have some fun food-but if you want GREAT results food quality matters #fatloss #fatlosstips #howtoloseweight #howtollosebellyfat #bellyfat #macros #macrocoach #postpartum #postpartumweightloss #fitness #fitmom #strongmom #fitteacher #fyp #nutritiontips
我知我IG同FB都無咩點郁~ 事關我歷劫緊😂 睇睇呢位媽媽靚靚成果先😊 身形腰線出曬黎~~🤗👏🏼👏🏼 #溫哥華坐月 #溫哥華產後護理 #紮肚 #古法紮肚 #海外坐月 #溫哥華陪月 #產後 #暖宫 #熱石 #磁叉 #駝背矯正 #擀筋 #撥筋 #盆骨修復 #溫哥華紮肚 #加拿大紮肚 #温哥华扎肚 #扎肚 #产后修复 #精油 #溫哥華懷孕 #comfinement #postpartum #vancouverbellybinding #Bellybinding #canadabellybinding #postpartumbellybinding #bellybindingvancouver #bellybindingcanada
My best friend became a Mama last month and we finally got to properly celebrate! 😍🙌🏼 Congratulations, beauty! Motherhood suits you so well. 😌🥰 #motherhood #postpartum #sipandsee #babyshower #bestfriend #family
Here’s my chance to tell you!!! 1. I have yet to talk with a mom who had a clue what it was like going into pregnancy, during, or after. The body changes SO much. Your center of gravity quickly changes, there are postural & skin changes, weight gain. & we are not told about any of it or how we need to adjust for it. 2. Bracing is not sucking in and bearing down. 3. Yes, I know this seems like common knowledge. But for those of you who didn’t realize. 🫶🏼 4. Most of us do NOT pay attention when we bend, lift, or take a step IRL. We have moved this way for years, it’s become SUBconscious, like breathing and our heart beating. However, it’s very important to utilize proper form in all aspects of life. 5. Diastasis is not a preventable condition. The body MUST get bigger and the abs must separate to allow for the growing baby. Also *this CAN happen with more Visceral abdominal fat* deep fat that lies under muscle and around organs vs on top in overweight people.* 6. You feel heavier &/achy towards the end of pg partly due to all the weight you’re carrying from fluid, fat, and baby + congested. It’s all hanging out in the bottom of your belly. Right in the hammock of your PF. Stretching it continuously until birth. It will not just bounce back, back to pre pregnancy style 😉 7. Going lighter in weight, building back up to normal lifts does not equal rebuilding. It is not the same! 8. This one is highly discussed. However, if you move and utilize your body in a way that is beneficial, coning is not bad. You need education. You are not broken. 9. This one I need to clarify, IF you have pain w movement and all the things you try do not eliminate it or make symptoms better, stop doing it. To everyone else, peeing/pooping your pants may be “normal” to the community, but you DO NOT have to accept that! I can show you techniques to build the foundation, progressively strengthen it, and make changes to your body so that we minimize symptoms AND hopefully prevent a progression of them. Mamas, what else do you want to add?? Dads, you? And like I mentioned it does apply to men (just not directly pg related)
Fellow moms who know we could/should ask for help, but have a hard time letting people help us because we’re control freaks who think things should be done a very specific way that only we can do… report in 😅😅
9 months in ➡️ 9 months out... Photo left was taken early into labor, between contractions. Monthly photos on his mat to come later once I take them. . . . Becoming a mom changes your entire outlook on life. Things you didn't care about, even little silly things, you now think twice about or question. I love this little man and it takes becoming a parent to truly understand this indescribable feeling of love every parent talks about🩵💙.....& [unpopular opinion incoming] I love my pets but no animal can compare to the love you feel for your child. This, I now understand. Sorry Sheeba lol 😹 . #pregnancy #9monthsin9monthsout #mom #postpartum #transformation #momlife #parenting #boymom
Do you feel called to support women in their birthing space? Do you know the nuance needed between supporting a birth in a home vs a hospital vs a birth center? Are you equipped with trauma informed care? What happens if your client’s birth plan suddenly flips upside down and sideways? How do you support a mother in the early weeks postpartum? What nutrients does a birthing woman require? What pain management movements can a birthing woman practice for a more comfortable pregnancy, birth and postpartum? The Rooted Mother Doula Training has been cultivated to offer the tools we wish we had and needed as new doulas that took years of experience to gain. This training begins May 15th on Wednesday evenings (5-9pm) through June 12th. Register through the link in bio or on the @homeholistic website. #doula #doulatraining #birthsupport #mothers #pregnancy #postpartum #birth
This coming weeks schedule! Go to link in bio to find out more or sign up! #fit4mom #sahm #dutchesscounty #lagrange #poughkeepsie #hopewell #postpartum #momlifebelike
Come running with us this morning 👟🌨️✨ #emamaco #maternity #postpartum #activewear #fitness #comfort #emamawomen #summer #favourites #backtobasics #happysunday #runningclub #motivation
Take it from those in the know – BLANQI is a must for moms! Swipe through to read some words of love on our supportwear (that we love, too!). . . . . #pregnant #mama #motherhoodrising #maternity #momlife #expecting #baby #pregnancy #newborn #momtobe #breastfeeding #postpartum #fourthtrimester #blanqi #motherhood
This warm, homey meal replenishes the soul and iron levels. The chicken pot pie is made with free range, organic chicken thighs, the most iron rich part of the chicken. These are braised in a homemade chicken bone broth which contains collagen, electrolytes, and various amino acids. The creamy mixture of chicken and veg is served under a blanket of a buttery, flaky, pastry. This meal assists in the replenishment of iron levels and is a great source of protein. All produce is organic and sourced locally where feasible.
🌟 Join us for an enriching exploration of #Homeopathy for #Pregnancy, #Birth, #PostPartum, and Assisted Reproduction, led by the esteemed lecturer Joy Burlton! 🤰🏽🌿 In this comprehensive class, we’ll delve into the profound healing potential of homeopathic treatment throughout the journey of pregnancy, childbirth, and beyond. From addressing miasmatic influences to navigating common and uncommon issues during pregnancy, labor, and postpartum, we’ll equip you with invaluable insights and practical strategies to better support your patients during this transformative period of life. 💫 🗓️ Dates & Times: May 4th (9am – 5pm EDT) & May 19th, 2024 (10am – 6pm EDT) 💰 Cost: $80 for either class, $150 for both classes (recordings available if unable to attend live) 👩🏫 Instructor: Joy Burlton BSc, DHMHS, HOM Joy Burlton brings a wealth of knowledge and experience as a licensed Homeopath and esteemed faculty member at the Ontario College of Homeopathic Medicine. Her passion for deep healing and lasting health shines through in her teachings, making her classes both informative and inspiring. 📚✨ Don’t miss out on this opportunity to expand your understanding of homeopathy and enhance your ability to serve your patients with compassion and expertise. Reserve your spot today and embark on this transformative learning journey with us! 🌈🌱 #HolisticHealth #EmpoweredHealing #NaturalMedicine #HomeopathyClass #HomeopathicRemedies #AlternativeMedicine #NaturalHealing #HomeopathyWorks #HolisticWellness #HomeopathyEducation #HealthFromNature #HealingWithHomeopathy #HomeopathyCommunity #HomeopathyForHealth #AlternativeMedicine #NaturalHealing #HolisticWellness #HealthyLiving #MindBodySpirit #HomeopathicRemedies #NaturalHealthcare #HealingJourney #ComplementaryMedicine
Lo que significa ser mamá🥹 Es importante que sepas que lo estás haciendo bien y que vales muchísimo ❤️ Mereces respeto y también tiempo para ti, porque si tú estás bien física y emocionalmente, tus hijos también lo estarán 🥰 Pregunta por nuestros programas de ejercicios virtuales ✨ Son los ideales para salir de la rutina en el trabajo y en la casa. Mereces espacio para ejercitar tu cuerpo y sentirte a gusto contigo misma 💕 Síguenos y así nuestra comunidad aumentará 🤗 Gracias por leernos! 💞 #newmom #postpartum #ejercicioencasa #mamasaludable #sermamá #mamafit #mamalatina
Today i have a lot of clarity - which was my top goal starting this. Gravitatin' towards anything that gives a sense of happiness -Mac Miller 👼 grateful for thee cutest trail on the property of my therapist office 💗 #holistic #holistichealth #holisticnutrition #holisticwellness #wellness #detox #health #healing #healingjourney #guthealth #hairgrowth #superfoods #stressrelief #stressmanagement #balance #postpartum #hormonehealth #hormonebalance #skincareroutine #beauty #beautytips #beautyroutine #selfcare #hearthealth #holisticmama #mindbodysoul #holisticapproach #habitsofhealth