Five days post-procedure, and things are finally looking up. Did some walking today (close to falling but had my rollator, thank god). Hoping to get back in the pool tomorrow. It’s a slow recovery but trying to push myself a little more each day. #chronicpain #chronicillnesses #clevelandclinic #endometriosis #hyperesthésie #overactivenerves #endowarrior #interstitialcystitis #pelvicpain #pelvicfloorpain #botoxforpain #chronicpainawareness #infertility #pureocd #ocd #intrusivethoughts #limitedmobility #endometriosiswarrier #anxiety #panicattacks #chronicillnessproblems #chronicpainsupport #endohurts #painmanagement #physicaltherapy #movinghurts #chronicpainmanagement #postoprecovery #surgeryrecovery #pelvicpainproblems
Another exciting procedure this week. It’s getting odd that the surgical staff recognized me, but I guess that’s nice, got another round of Botox injections, and another set for August, here’s hoping my body continues to get relief and not get used to the Botox to a point where they stop working, Also I love the Cleveland Clinic, but as someone who’s been at the doctor getting tests or surgeries A LOT, I can honestly say this was the worst hospital gown to date. #chronicpain #chronicillnesses #clevelandclinic #endometriosis #hyperesthésie #overactivenerves #endowarrior #interstitialcystitis #pelvicpain #pelvicfloorpain #botoxforpain #chronicpainawareness #infertility #pureocd #ocd #intrusivethoughts #limitedmobility #endometriosiswarrier #anxiety #panicattacks #chronicillnessproblems #chronicpainsupport #endohurts #painmanagement #travelformedical #movinghurts #chronicpainmanagement #clevelandclinic #hospitalgown #pelvicpainproblems
I cannot be trusted when the sun comes out. I’m in Ohio and the sun came out, the temperature was in the 70s and this Wisconsin girl was drawn uncontrollably to it. I swear it was an hour at most, but here I am burned bright red. 10/10 would do again. #sunnydays #endofwinter #finallywarm #chronicpain #chronicillnesses #seasonalaffectivedisorder #endometriosis #hyperesthésie #overactivenerves #endowarrior #interstitialcystitis #pelvicpain #pelvicfloorpain #botoxforpain #chronicpainawareness #infertility #pureocd #ocd #intrusivethoughts #limitedmobility #endometriosiswarrier #anxiety #panicattacks #chronicillnessproblems #chronicpainsupport #endohurts #painmanagement #movinghurts #chronicpainmanagement #pelvicpainproblems
Well…… The time has come to have a little pause. Not quite a goodbye (I don’t think) but a definite pause in my clinical 1:1 work. The last 18 months of my personal life has been intense. Working as a Physio, self employed and in Women’s health is full on. So after 22 years in physio, the last 14 in private practice I am taking a much needed break from this work. To my wonderful clients thank you for letting me hold that space for you and help you in your journeys. To my colleagues thank you for your continued support. To my fellow pelvic physio professionals, thank you for being their for my clients now and in the future. I’ll still be here. In the background and happy to sign post people as needed. Lindsey 🩷 🙏🏼💫 . . #pelvichealthmatters #pelvicpain #endometriosis #chronicpain #pelvicfloor #womenshealth #pelvicpainawareness #pelvicpainproblems #pelvicpainsolutions #womenshealthmatters #womenshealthphysio #mummymot #countydurham
Bye Wisconsin, see you in a month. Off for more medical treatment at the Cleveland Clinic. I’m not sure why but I’m particularly nervous this time around. Nervous about flying and managing airports (I have never liked flying). Nervous that the treatment I’m getting is getting less effective. Just stress and nerves as far as the eye can see, here in air over a Great Lake of uncertainty. #chronicpain #chronicillnesses #clevelandclinic #endometriosis #hyperesthésie #overactivenerves #endowarrior #interstitialcystitis #pelvicpain #pelvicfloorpain #botoxforpain #chronicpainawareness #infertility #pureocd #ocd #intrusivethoughts #limitedmobility #endometriosiswarrier #anxiety #panicattacks #chronicillnessproblems #chronicpainsupport #endohurts #painmanagement #travelformedical #movinghurts #chronicpainmanagement #wisconsin #ohio #pelvicpainproblems
Vaginismus is often misunderstood or ignored, and often people are told there is no treatment. Vaginismus is a TREATABLE condition, and you can overcome it with persistent and patience🌛 Swipe for some facts you should know about Vaginismus: 👩⚕️If you think you have vaginismus or know anybody who has complained about these symptoms, do not continue to suffer. Seek help and professional support. Start by visiting a Pelvic Health Physiotherapist. If you would like to book an assessment please follow my link in bio, and book under a Gynaecology Assessment 🎀 #vaginismus #vaginismustherapy #vaginismushelp #pelvicpainrelief #pelvicpainsupport #pelvicpainproblems #womenshealthmanchester #pelvichealthmanchester
Heal pelvic pain without surgery! Book your appointment today and take the first step towards relief . . Ashwini Spine and Pain Relief Centre BOOK AN APPOINTMENT NOW 9699316193/0712-2451084 113, Mehadia Bhawan, Lokmat Square, Wardha Road, Nagpur #AshwiniSpineAndPainReliefCentre #painmanagment #painmanagement #painmanagementtips #painmanagementclinic #painmanagementdoctor #painmanagementtherapy #pelvicpainrelief #pelvicpain #pelvicpainproblems #pelvicpainawareness #pelvicpainsupport #painspecialist
Pelvic floor exercises may need to include a combination of quick lifts, strength holds, long holds, relaxation and functional exercises. Keen to learn more? Check out the Pregnancy, Birth & Recovery where there are over 15 pelvic floor podcast episodes (and counting!), stepping you through these different style exercises, including information about when to seek help from your local pelvic floor physio. 💪 🎙️ ➡️ Listen via your favourite podcast app, or visit www.fitnestmama.com/podcast #maternalhealth #wombwellness #csectionrecovery #postpartumwellness #postpartumprogress #postpartumbodylove #postnatalrehab #postnatalhealth #womenshealthphysio #postpartumrunning #pelvicpainproblems #pregnancypains #pregnancypain #pelvicgirdlepain #pelvicpain #pelvichealth #pelvicfloor #birthwithoutfear #childbirthpreparation #pregnancyeducation
In episode 206, I talk about how learning about your pelvic floor before your baby arrives can really help you after birth. We're opening up about something super important but not talked about enough... pelvic floor trauma after birth. This episode discusses how understanding your pelvic floor health whilst pregnant can make a big difference in feeling better faster after you have your baby.... even if you have pelvic floor trauma. So, if you're pregnant or thinking about a future pregnancy, you've got to listen to this episode. It's packed with stuff you'll want to know to help you get ready for birth and recover stronger. 🎧 Listen to the podcast episode now via your favourite podcast app or click the link in the bio @fitnestmama. ▶️ This episode has been sponsored by @babybeeprams. Grab a massive 20% off using my code 'FITBEE20'! #pelvicfloor #pelvicfloorexercises #pelvichealth #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorphysio #pelvicfloorpt #pelvicfloorexercise #pelvicfloorrehab #pregnancypodcasts #mummypodcast #motherhoodandmentalhealth #childbirtheducators #pregnancypodcast #preggylife #birthstories #podcastlife #pregnancyadvice #podcastformoms #pelvicpainproblems #pregnancypains #pregnancypain #pelvicgirdlepain #pelvicpain #pelvichealth #pelvicfloor #birthwithoutfear #childbirthpreparation #pregnancyeducation
Dios le da vida a mi cuerpo, Mi cuerpo le da vida a mi bebé, pero mi bebé me da vida a mi. 🩵🌱🙏🏼🤰🫶🏼 Oh WE Bumpin Bumpin Now! My hubby tryna pose like me. He rocked the bump best in this last picture I believe. 🤣🤷🏻 #BoyMom #Motherhood #Bumpin #thirdtrimester #pelvicpainproblems #AlmostThere #Blessed #BabyBoy #pooltime #jacuzzitime #hottubtherapytime #AchingAlready #OhBoy #BabyKai
Pelvic pain refers to discomfort or pain in the lower part of the abdomen, often stemming from the pelvic region. Causes can vary, including gynecological issues, urinary tract infections, digestive problems, or musculoskeletal issues. Proper diagnosis by a healthcare professional is crucial for effective management and relief. Book an appointment with us to consult Dr. Namrata Seth , Sai Hospital sector 30 Faridabad & Amrita Hospital sector 88 Faridabad. - - - #pelvicpain #pelvic #pelvicpainawareness #pelvicpainawarenessmonth #pelvicpainsupport #pelvichealth #pelvichealthphysio #pelvichealthphysiotherapy #pelvichealthpt #pelvichealthsolutions #pelvicyoga #pelvicpainaware #pelvicpainrelief #pelvicpainproblems #pelvicfloor #trendingposts #followforfollowmeback #followmemore #followforfollowalways #followfourfollow #followformoreupdates #drnamrataseth
I had a new lady start my Pilates class this week. When I looked at her medical questionnaire she had a prolapse listed. But when I asked her for more details she had been given a smear test and told by the medical professional doing the procedure that she had a mild prolapse. As a trainer specialising in pelvic health I can now help her to manage her Pilates exercises so she isn’t putting too much pressure down on to her prolapse. She will know what to be aware of and what to avoid. I do worry that when we have a smear and a prolapse is diagnosed that there is no help or offer to get a more detailed diagnosis. What has prolapsed? What grade is the prolapse? But also a discussion about symptoms and things that can make it worse or more importantly can help improve your symptoms. How can you help to manage your pelvic health without that information? If you need help with a diagnosis or have symptoms that you are unsure of and would like to discuss things further do talk to your GP or we are happy to guide you although we cannot give you an official diagnosis. Our Pilates for Prolapse online course also guides you through how to join Pilates classes being mindful of your pelvic health. Lots of videos to follow and help you feel confident. Pilates for Prolapse course link in bio https://bit.ly/3oZEUau #hypopressivetrainer #hypopressivesforprolaspe #hysterectomy #coreworkout #pelvicpainawareness #pelvicpainproblems #pelvicfloor #strongwomen #coretraining #prolapsedbladder #prolapse #diastasisrectirepair #prolapserecovery #stressincontinence #pelvicfloorphysicaltherapy #pelvicpain #corebreath #menopauseawareness #corestrength #womenswellbeing #peemypants #core #menopausesymptoms #womenshealth #menopauseweightloss #diastasisrectiexercises #stressincontinenceawareness #prolapsepositivity #rebuildcorestrength #prolapseexercise
If you are off on the weekends then we offer opportunities to train with us on both Saturdays & Sundays ❤️ We appreciate that working full time and having family commitments means you don’t have a lot of time to go to appointments or classes. If you want to fix things then you need a coach or trainer who offers flexibility to be available when you are free. We got you covered 😉. Consultations available at the weekend. Hypopressives classes on Saturday and Sundays online & studio options. Client check ins to help you on your journey, stay accountable & motivated with contact from us. https://bit.ly/3Se452k #wellbeing #coreworkout #hysterectomy #pelvicfloor #pelvicpainawareness #pelvicpainproblems #fiftyandfabulous #hypopressivetrainer #hypopressivesforprolaspe #hypopressivesandpelvicfloor #prolapserepair #hypopressivesandpelvicfloor #strongwomen #coretraining #prolapsedbladder #prolapse #prolapserecovery #stressincontinence #pelvicfloorphysicaltherapy #pelvicpain #menopauseawareness #womenswellbeing #peemypants #core #womenshealth
Pregnancy related pelvic girdle pain & other conditions in pregnancy. For a copy of this booklet for patients recently updated and written by physiotherapists. It clearly explains and reassures anyone struggling with aches and pains in pregnancy. Many women I speak to just want some guidance on how to manage during their pregnancy. They don't always know what is 'norrmal' Aches and pains are to be expected. But distressing and disabling pain is not. This booklet explains what might contribute to pain and some self help tips. Often, this is all that is needed. But if not, do ask your midwife to refer to physio. Or, consider an appointment with our pelvic health physio Dee Woodcock. DM for a copy to be sent to you 😊 . #bop #backcare #spinalhealth #helpandsupport #jointcare #painrelief #helpandsupport #wellnesscentre #pelvichealthphysio #physiotherapy #bramhall #bramhallosteopaths #bramhallvillage #pregnacy #pregnancycare #pregnancycaretips #pelvic #pain #pelvicpain #pelvicpainrelief #pelvicpainsupport #pelvicpainproblems #pelvicpainsolutions #pelvicpainexplained #aches #and #pains #achesandpains #achesandpainsrelief #selfcare
🏃🏼♀️Back on track, running confidently, leakage-free! 🏃♀️✨ Pelvic floor PT changed the game, giving me strength and confidence. Don't wait too long! That is what our patients say. #PelvicFloorStrong #PhysicalTherapyWin Why women neglect pelvic floor PT until it's too late and rely on online programs: 🚨Misguided Beliefs🚨Many believe minor leakage or discomfort is normal postpartum and don't seek help until it worsens. 🚨Convenience Over Quality🚨Online programs offer convenience, but they might not cater to individual needs or provide personalized guidance. 🚨Lack of Feedback🚨Without a specialist's assessment, it's challenging to address specific issues or measure progress accurately. Why in-person specialist care is crucial: ✅Personalized Evaluation:Specialists can assess individual conditions accurately, tailoring treatments to specific needs. ✅ Hands-On Guidance: In-person sessions allow for hands-on techniques, ensuring proper execution and better results. ✅Immediate Feedback: Specialists provide instant feedback, correcting exercises or techniques as needed. ✅Holistic Approach : They consider various factors impacting pelvic health, providing comprehensive care beyond exercises alone. #runningcommunity #postpartumfitness #backtorunning #postpartumrunning #urinaryleakage #stressincontinence #urgeincontinence #pelvicpainproblems #sijpain #lowbackpain #physiorbitphysicaltherapyandwellness #pelvicfloorspecialist #postpartumjourney #jupiterflorida #palmbeachgarden #abacoaflorida
Saturday morning Hypopressives class ❤️ Did you know we have three live zoom Hypopressive classes a week plus over 200 videos on our on demand libraries. If you have completed a Hypopressive training why not join us. If you are ready to start get in touch we would love to train you ❤️. Class timetable for November https://bit.ly/3Q9PHHC #pelvicfloorphysicaltherapy #pilates #menopausehealth #core #pilatesinstructor #hypopressives #pelvicpain #pelvicpainawareness #pelvicpainproblems #strongwomen #coretraining #prolapsedbladder #prolapse #diastasisrectirepair #prolapserecovery #stressincontinence #pelvicfloorphysicaltherapy #pelvicpain #corebreath #menopauseawareness #corestrength #womenswellbeing #peemypants #core #menopausesymptoms #womenshealth #menopauseweightloss #diastasisrectiexercises #stressincontinenceawareness #prolapsepositivity
Our Menopause Movement clinical lead, pelvic health physiotherapist, @christienbirdphysio will be talking at the Pelvic, Obstetric and Gynaecological Physiotherapy ( @thepogp ) annual conference this week about the profound impact that declining hormones during menopause has on women's pelvic floor strength, that can exacerbate common pelvic health problems. She will discuss why movement matters during menopause and how to help women be more active when suffering poor pelvic health.🫶 One of her many messages will be that women need a strong pelvic floor to enable them to move more confidently into menopause! 💃 If you are a #physio attending the conference do enter the raffle as you will get a chance to win a space on our 8-hour certified CPD menopause training course🥇 And do check your goody bags as we have a special offering to everyone else who isn't a lucky prize winner! 🎁💌 #pelvichealth #pelvicfloorhealth #plevicfloor #strongwomen #womenshealth #pelvichealthphysiotherapy #pelvichealthphysio #womenshealthphysio #pelvicpainproblems #menopausecoach #strengthcoach #pelvichealthproblems #menopausetrainingcourse #strengthtrainer #movementmatters #menopausematters #movementmedicine #movementismagic #menopause #menopausemovement
Benefits of Acupuncture in the Last Trimester of Pregnancy: 1-Back and pelvic pain As your due date draws closer, your pelvic muscles will begin to soften in preparation for labor which can make you more susceptible to back injuries and hip injuries. Acupuncture can help balance out the tight areas which are compensating 2-Induce Labour Acupuncture treatments can help to facilitate the healthy progression of key physical markers during labor, such as regular uterine contractions, cervical dilation, and the relaxing of pelvic ligaments. Acupuncture is also effective when it comes to promoting labor when contractions are irregular or labor is delayed. 3-Breech Baby If your baby is in a breech position and still has not turned as your due date draws closer an acupuncture technique, known as moxibustion, can help to turn your baby #inducelabor #pregnancy #chinesemedicine #healthcommunity #acupuncturetherapy #acupunctureforinducing #breechbaby #backpaininpregnancy #pelvicpainproblems #healthandwellness
Struggling with pelvic pain is more common than you might think. It can affect anyone, regardless of gender or age, and the impact can be both physical and emotional. If you're experiencing pelvic discomfort, remember you're not alone. Let us help you. ☎️ 912-420-4910 ✉️ [email protected] 🌐 www.savpelvichealth.com . . . . . #savannahpelvichealthandwellness #savannahpelvichealth #savpelvichealth #sphw #pelvichealth #womenshealth #pelvicfloor #pelvicfloordysfunction #postpartumhealing #pelvicpain #postpartum #motherhood #laboranddelivery #strongwomen #core #childbirth #paindoc #pelvis #stretch #pelvicpain #pelvicpainawareness #pelvicpainsupport #pelvicpainaware #pelvicpaindoc #pelvicpainrelief #pelvicpainproblems #pelvicpainsolutions #pelvicpainexplained #pelvicpainspecialist #pelvicpaintreatment
I had an absolute wonderful time this year, and learned so much at the annual Menopause Society conference! I was one of five physical therapists who attended. Just for perspective, there were 1400 people there. I wondered why they were not more physical therapists? This is an important topic for us as physical therapists. I will be posting what I learned in the following weeks. #womenshealthsma #physicaltherapysanmigueldeallende #pelvicfloorsma #northamericanmenopausesociety #incontinenceawareness #pelvicpainproblems #womenshealth #womenshealthmatters
Pelvic pain is any pain in the back, SI joints or pelvic girdle (PGP/SPD). Pain is never normal and should not be accepted as your new normal! I remember dealing with it for over 1.5 years after I had my son. It was frustrating, maddening and...painful!! It doesn't have to be that way! After healing it and going through 2 more full term pregnancies, I finally did feel normal and like myself again. This could be you, too. Don't let doctors tell you that what you're feeling is routine and that there's nothing you can do for it. Try these tips during your next exercise session. I'd love to hear how it goes! Save for later. Follow for more. #postpartum #pregancy #pregancypain #pain #painisntnormal #pelvicpain #pelvicpainaware #pelvicpainrelief #pelvicpainsupport #pelvicpainproblems #pelvicpainsolutions #pelvicgirdle #pelvicgirdlepain #pelvicgirdlepainsucks #pelvicgirdlepainrelief #pelvicgirdledysfunction #symphysispubis #symphysispubisdysfunction #exercise #exerciseforpain #physicaltherapy #physicaltherapist #physicaltherapy #physicaltherapist
The sacrum is a triangular bone at the base of the spine. It is made up of five fused vertebrae and connects the spine to the pelvis. The sacrum has several functions, including: ✅Supporting the weight of the upper body. The sacrum is the keystone of the pelvis and helps to distribute the weight of the upper body evenly across the pelvis. ✅Transmitting weight from the spine to the pelvis. The sacrum is connected to the lumbar vertebrae above it and the iliac bones of the pelvis below it. This helps to transmit weight from the spine to the pelvis and legs. ✅Stabilizing the pelvis. The sacrum helps to stabilize the pelvis by connecting it to the lumbar vertebrae and iliac bones. This helps to prevent the pelvis from shifting or rotating during movement. ✅Protecting the internal organs. The sacrum helps to protect the internal organs, such as the bladder, bowel, and reproductive organs. ✅Providing a point of attachment for muscles. The sacrum is a major attachment point for muscles of the back, pelvis, and legs. These muscles help to move the spine, pelvis, and legs. Take care of your sacrum with regular chiropractic care! The sacrum is a very important bone that plays a vital role in the foundation of your nervous system health. #spinalhealth #spinalmanipulation #spinaldecompression #chiropractic #chiropractor #chiropracticcare #chiropracticworks #chiropractichealth #sacralmisalignment #sacralpain #sacralpainrelief #pelvicfloorhealth #pelvicpainproblems
Essentially, it's about understanding how our emotions and mental well-being can impact physical discomfort and pain in pelvic disorders. Stress, trauma, and anxiety aren't solely psychological; they can trigger real physical sensations. Picture it like this: just as worrying might give you a headache, emotional stress can manifest as pelvic pain. Recognising this link is pivotal in providing well-rounded care. When we address both the physical and emotional sides, it can significantly enhance outcomes for patients and improve quality of life. #psychosomaticmedicine #holistichealthcare #goldcoastwomenshealth #pelvicpainproblems #mindbody #goldcoastgynaecologist #understandingyourbody #caringdoctors
A very interesting article about the relationship between hips and stored trauma. Is there a certain area of your body that you feel constantly has tightness or pain? Book a free 30 minute session with me for a limited amount of time to see how massage works for your pain. I have some openings available Friday - Sunday. Thursday - 12pm Sunday - 11am and 12:30pm "When one experiences trauma, their sympathetic nervous system is engaged. This tells your muscles to tense up," Arizona-based physical therapist who specializes in the pelvic floor Nina Lee explains. "If trauma is not dealt with, storing tension in your pelvic floor and hips can be a chronic occurrence." "Your pelvis and hips are the center point for your limbs and trunk to work off of," Lee explains, noting that major muscles and tendons attach and cross the pelvis area. "In a fight or flight situation, your muscles respond by tensing up. If you think of your pelvis as the center point for your body to work off of when trying to get away from trauma, and your body's response to trauma includes making your muscles tense, it makes sense that your hips tend to store a lot of tension." You can read the article here or follow the link in my bio https://www.allure.com/story/hip-stretches-for-trauma-tiktok #hippain #hippains #hippainhelp #hippainrelief #hippaintreatment #hippainexercises #pelvicpain #pelvicpainaware #pelvicpainrelief #pelvicpainsupport #pelvicpainproblems #pelvicpainsolutions #pelvicpainawareness #pelvicpainexplained #gainesville #gainesvilleflorida #gainesvillefl #massage #massagetime #massagetherapy #massagetherapist #massagebenefits #energywork #energyworker #reiki #reikihealer #reikipractitioner #reikihealing #smallbusinessowner #smallbusinessbigheart
Chronic pelvic pain can be a disabling, chronic, persistent pain, within the pelvis in women. To book appointment, visit https://drjuhisaxena.getmy.clinic https://g.page/r/Cd9e-0d9VItUEBM/ Call 99586 37975 Visit Sushant Lok 3 Main Rd, Block F, Sushant Lok III, Sector 57, Gurugram, Haryana 122413 #Physiotherapistnearme #physiotherapistsforfuture #physiotherapy_world #physiotherapytreatment #pelvicfloor #pelvicfloorexercise #health #healthy #healthyliving #chronicpelvicpain #chronicpelvicpainlife #chronicpelvicpainsucks #chronicpelvicpainwarrior #chronicpelvicpainsyndrom #chronicpelvicpainsyndrome #chronicpelvicpainawareness #chronicpelvicpainconditions #chronicpelvicpainisnotnormal #pelvicpain #pelvicpainaware #pelvicpainrelief #pelvicpainsupport #pelvicpainproblems #pelvicpainawareness #pelvicpainsolutions #pelvicpainexplained
Do you face Discomfort from frequent PELVIC Pain & PRESSURE? It may be a sign of FIBROIDS. . 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝐂𝐚𝐥𝐥 𝐮𝐬 : 📞9369300300 WhatsApp: https://wa.me/+91936930030000 Visit us: https://aarogyaivfcentre.com/ #fibroids #fibroids #fibroidsurgery #fibroidfree #fibroidsolution #fibroidawareness #fibroidtreatment #FibroidAwarenessMonth #fibroidsawareness #pelvicpain #pelvicpainaware #pelvicpainrelief #pelvicpainsupport #pelvicpainproblems #pelvicpainawareness #pelvicpainawarenessmonth
Happy to hear talk from Dr Sunita Tendulwalker a dynamic lady ! So much to learn from her #nisarghospital #sunitatandulwadkar #gynaecology #endometrioma #pelvicpainproblems
There are many reasons why pain can happen during pregnancy and postpartum. One of them is having a pelvic organ prolapse. DM me if you have any questions!
Chronic pelvic pain is a debilitating condition that affects millions of people worldwide. Therefore, it is essential to seek medical attention if you experience persistent pelvic pain. To Book an Appointment visit⬇️ https://drpoonamyadav.getmy.clinic/ #pelvicpain #pelvicpain #pelvicpaindoc #pelvicpainaware #pelvicpainrelief #pelvicpainsupport #pelvicpainproblems #pelvicpainawareness #pelvicpainsolutions #pelvicpainawarenessmonth #pelvicpainexplained
Chronic pelvic pain is a debilitating condition that affects millions of people worldwide. Therefore, it is essential to seek medical attention if you experience persistent pelvic pain. Book your appointment with Dr. Richa Gupta https://drrichagupta.getmy.clinic/ #pelvicpain #pelvicpain #pelvicpaindoc #pelvicpainaware #pelvicpainrelief #pelvicpainsupport #pelvicpainproblems #pelvicpainawareness #pelvicpainsolutions #pelvicpainexplained #pelvicpainawarenessmonth
Why I view chronic pelvic pain like an iceberg (or all chronic pain for that matter) It's a concept I use with my patients The bit you can see represents the physical aspect of pain. That is the bits that hurt if you press them, or how your body reponds negatively to a stimulus like stretch or pressure. Or it could be the way you think about endometrial tissue, or a scar, or how your bladder hurts when it's full. It's all important and relevant but it isn't the full picture. The under-water part of the iceberg is the concept that I try to explore in time. That is the non-so-obvious things like the way your brain deals with chronic pain, your sympathetic nervous system, your gut microbiome and your thoughts and worries around the pain. Pain science is complicated! But there are some great resources out there and there is usually something that someone will read or listen to that resonates with them that makes a difference. These are my favourites: 👉The app 'Curable' 👉Podcast 'The Cure for Chronic Pain' with Nicole Sachs 👉Podcast 'Tell me about your pain' 👉Book 'The way out' by Alan Gordon Do you have any other recommendations? #pelvicpainawarenessmonth #pelvicpainawareness #pelvicpainrelief #pelvicpainexplained #pelvicpainaware #redfernosteopaths #pelvichealthphysiotherapist #endometriosisawareness #pelvicpainproblems #pelvicpainsolutions #pelvichealthphysicaltherapy #pelvicfloorhealth #pelvichealthpt #pelvicfloordysfunction #pelvicfloorphysiotherapy #pelvichealthsolutions #bladderpainsydrome #vulvodynia #pelvichealthphysiotherapy #malepelvicpain #bladderpainsyndrome #pelvicmafia #pelvichealthmatters #pelvicfloor #pelvichealth #pelvichealthphysio #pelvicpain #womenshealth #pelvicfloorPT
My self care days look different depending on my needs. Today I’m focusing on getting in touch with what I feel in my body… and doing a little adulting ha. I’m REALLY good at intellectualizing my feelings and struggles, meaning, I can talk about them all day and can logically think of solutions to help me feel better. BUT… I’m terrible at feeling them in my body. And we need to be able to feel our needs and emotions just as much as we need to intellectualize them. How I get better at feeling my needs is by using various forms of massage, acupuncture, and deep breathing practices. Check out my stories today to learn more! What do you do for self-care?
There are many reasons why pain can happen during pregnancy and postpartum. One of them is how your posture changes! Trust me, it’s not what you think though. Click through the slides to learn more! DM me if you have any questions!
This entity wouldn’t exist without moms! Happy Mother’s Day to: My mama who is an inspiration to me and so many other people with how she handles life and isn’t afraid to continue growing. I love you! My mother in law who has been through a lot and still believes in love and joy. We are here for you! The mothers in my ancestry that have come before me. Your lives and experiences have literally shaped who I am. The ones who have younger kiddos, who despite how little our society helps mothers, is able to be provide for their children emotionally, physically, and spiritually. You are rock stars! The ones who have older kiddos and are trying to navigate how their role as a mother changes when children start to have more autonomy. You are doing great! The ones who are trying to have kiddos but are struggling with infertility and infant loss. Your courage and strength to continue despite the trauma is inspiring. The ones who are part of the LGBTQIA+ community. You deserve safety and peace. The ones who have lost their mothers and are navigating this crazy world without the comfort of a hug from mom. Keep living the life you want to honor your mother. The ones who are estranged from their mothers, you don’t have to justify your decisions. Stay strong in those boundaries and commit to your healing. I’m sure I have missed groups so please shout them out! Who would you like to honor today??
May is Pelvic Pain Awareness Month! 💜 Pelvic pain affects millions of people worldwide, regardless of age or gender although generally, women are affected more frequently than men (1 in 6 women to 1 in 10 men). Here are some explanations of medical terms: 👉Endometriosis is a condition whereby tissue similar to the lining of the uterus (called the endometrium) grows outside of the uterus and can adhere to the bladder, bowel and other structures. It affects lots of women and can (but doesn't inevitably) cause pain 👉Dyspareunia is the term for pain during or after intercourse and can be a symptom of a number of different pelvic issues (including hormonal changes, endometriosis, fibroids, infections, skin conditions, surgery, pelvic floor dysfunction and chronic pelvic pain) 👉Intersititial cystitis or bladder pain sydrome is pain or discomfort in the bladder (without an identifiable cause) which is usually made worse by bladder filling. It can also cause urinary frequency and urgency 👉Adenomyosis is a condition where the tissue that normally lines the inside of the uterus grows into the wall of the uterus, causing it to thicken. The condition can result in an enlarged uterus and can cause heavy, painful periods and cramping 👉Vulvodynia & vestibulodynia describe symptoms of burning, stinging, pain or a feeling of 'rawness' in the vulval region and inside the vagina. The pain can be constant or intermittent 👉Chronic prostatitis or UCPPS in men (Urological Chronic Pelvic Pain Syndrome) can give rise to pain in the bladder, genitals and lower abdomen. It sometimes has an identifiable cause, such as an infection, but not always. Next up...treatment of pelvic pain #pelvicpain #pelvicpainaware #pelvicpainrelief #pelvicpainsupport #pelvicpainawareness #pelvicpainawarenessmonth #pelvicpainexplained #pelvicpainsolutions #pelvicpainproblems #endometriosis #endometriosis #endometriosisawareness #pelvichealth #pelvicguru #pelvicmafia #redfernosteopaths #pelvichealthphysio #pelvichealthphysiotherapy #pelvichealthphysiotherapist
There are many reasons why pain can happen during pregnancy and postpartum. One of them is weakness in the pelvic floor, core, and hips. We can address those weaknesses or imbalances by using: 😊Targeted core movements 😊Progressive overload strength training 😊Functional fitness Here are a few exercises that I like to use for each category! 🥇Targeted core movements= dead bug to hollow hold progression 🥇Progressive overload strength training= single leg RDL, single arm bent over rows, and sumo squats 🥇Functional fitness= kettlebell cleans and various carries DM me if you have any questions!
There are many reasons why pain can happen during pregnancy. One of them is limited spinal, hip, and ankle mobility. The muscles in our body work in slings, meaning the muscles in our feet connect all the way up into our head. Incidentally, if we have limited mobility in our ankles then we can have limited mobility in our hips and spine! The cool part is that we can gain mobility in SO MANY ways! DM me if you have any questions!
A couple months ago I asked what everyone was reading. At the time I was reading Why We Sleep. So I want to know… What’s in your hands now?!? Right now I’m reading Why Zebras Don’t Get Ulcers by Robert Sapolsky. This book has been on my shelf for literally YEARS and I’m finally able to read it! It’s all about how stress, both quick and long term, affects our physiology and overall health. As a heads up, it is DENSE, and I need extra time to re-read sections to make sure I understand the concepts. What I love about this book is that it talks about how stress can be helpful in the short term. Short term stress teaches our body and the autonomic nervous system how to adapt which builds resiliency in the long run. But Chronic, long term stress is when our body and autonomic nervous just can’t keep up. This is where unfortunately, the majority of us live our life, which can increase risk of chronic disease such as depression, diabetes, and heart disease.
Figuring out the underlying cause of your chronic pelvic pain (CPP) often involves a process of elimination. Yes, googling on Youtube "what's best to do" is not going to cut it. You need professional help. It will require patience, open communication with your medical professional and commitment. ➡ Get in touch with me today to book a consultation or visit my website to discover my courses and pelvic health tips. https://www.esther.health/ #pelvicfloorpain #pelvicpainsupport #pelvicpainwarrior #chronicpelvicpain #chronicpain #pelvicpainsymptoms #pelvicpainawareness #pelvicpainawarenessmonth #pelvicpainproblems #pelvicpainspecialist #pelvicpainrelief #pelvicpain #pelvicfloor #womenswellness #stamford #ketton
There are many reasons why pain can happen during pregnancy. One of them being pelvic floor and fascial hyper-tension. Using a pelvic wand is one way to help relieve pelvic region hyper-tension. It can be awkward at first and it’s not for everyone. So I highly suggest talking with a pelvic health physio first to make sure using a pelvic wand is right for you. DM me if you have any questions!
Chronic pelvic pain (CPP) can have multiple causes – it can be a symptom of another disease, or be a condition in its own right. If it is a medical problem, treating CPP may be enough to eliminate your pain. However, CPP can't always be identified by a single cause. ① Learning about your body is key to understanding how you can recover. ⓶ Secondly, it's important to remember that everybody's body, symptoms and situation are different. Focus on you. ③ Thirdly, it's time to start prioritising yourself and seek the right support and treatment. ➡️ If you are feeling pain in the area below your belly button and between your hips that has lasted longer than six months then I recommend that you get evaluated. At Esther. Health, I can give you the tools and answers to reduce your symptoms and pain and improve your quality of life. #pelvicfloorpain #pelvicpainsupport #pelvicpainwarrior #chronicpelvicpain #chronicpain #pelvicpainawareness #pelvicpainawarenessmonth #pelvicpainproblems #pelvicpainspecialist #pelvicpainrelief #pelvicpain #pelvicfloor #womenswellness #stamford #ketton
Are you really wanting to stay active and maintain your fitness and strength during pregnancy, but in a way that takes care of your changing body and doesn’t increase your risk of injury? You're not alone! Pregnancy is a time of significant physical changes, and it's essential to listen to your body and make modifications to your exercise routine accordingly. But if you’re tired/achey or sore, that doesn't mean you have to give up on staying fit and healthy throughout your pregnancy 🌟. By staying active during pregnancy, in a way that supports your changing body, you can help manage your weight, reduce your risk of gestational diabetes and hypertension, and improve your mental health and wellbeing. Exercise can also help prepare your body for labour and delivery, making it an essential part of your pregnancy journey. 🌟And the best news? It doesn’t need to be time consuming, hard work or expensive🌟. 👉 If you're unsure where to start or have any concerns about exercising during pregnancy, send me a DM and I can help to point you in the right direction. Remember, pregnancy is a unique and special time in your life, and it's essential to take care of your changing body. By staying active and maintaining your fitness and strength, you can support your overall health and wellbeing during this exciting time. DM to help me point you in the right direction 💕. #pelvicpainproblems #pregnancypains #pregnancypain #pelvicgirdlepain #pelvicpain #pelvichealth #pelvicfloor #birthwithoutfear #childbirthpreparation #pregnancyeducation #workoutsforpregnancy #maternityworkouts #pregnancyworkoutvideo #exerciseinpregnancy #antenatalexercise #prenatalworkouts #pregnancypilates #pregnancyworkouts #prenatalgentleyoga #prenatalpilates
As if suffering from endometriosis was not enough, did you know that many co-morbid conditions are associated with endometriosis. These include: Gastrointestinal conditions: like IBS (Irritable Bowel Syndrome), Crohn's Disease, and Ulcerative Colitis Immunological conditions: like RA (Rheumatoid Arthritis), Psoriasis Cardiovascular conditions: like Coronary Artery Disease, Hypercholesterolemia (high cholesterol), and hypertension (high blood pressure) If you have endometriosis, ensure you are properly screened and monitored for these conditions. #endometriosis #enodmetriosisawareness #endometriosiswarrior #EndometriosisAwarenessMonth #enodmetriosis #pelvicpain #pelvicpainproblems #pelvicpainsupport #pelvicpainawareness #doctorasteacher #naturallyinclinedhealthclinic
Have you been to The Chronic Pelvic Pain Center of Northern Virginia? What do you think makes us different? #pelvicpain #endometriosisawarenessmonth2023 #endometriosisawareness #Endometriosis #endowarrior #pelvicpainsupport #pelvicpaindoc #pelvicpainspecialist #endometriosistreatment #tysonscornerva #TheChronicPelvicPainCenterofNorthernVirginia #interstitialcystitis #ibstreatment #ictreatment #Endometriosisawarenessmonth2023 #Endometriosisspecialist #gyn #pelvicpainproblems #ozone #pelvicpainrelief #pelvicpainawareness #gynecologist #chronicpelvicpain
Asian Hospitals ఏషియన్ హాస్పిటల్స్.. High #bloodpressure caused by pregnancy is called #PREECLAMPSIA అన్ని రకాల వైద్య విధానాలకు వెంటనే మా హాస్పిటల్ ను సంప్రదించండి. డా|| త్రివేణి కొండారెడ్డి MBBS, M.S (OBG), DNB, FICOG, FAGE (INFERTILITY) శ్రీ ఆంజనేయ స్వామి గుడి వద్ద, వినుకొండ రోడ్, నరసరావుపేట ఫోన్: 9880210184☎️ 8074564686☎️ . . . . #PREECLAMPSIA #preeclampsiaawareness #pelvicpainproblems #women #food #healthy #pregnancylife #pregnancy #pregnancylife #pregnancydiary #pregnancyjourney #pregnancymassage #pinkpregnancy #brownpregnancy #pregnancylife #periodstime #periodstimes #periods #periodstyle #pelvicpainawarenessmonth #pelvicpainsupport #pelvicpainaware #emergency #healthydiet
Asian Hospitals ఏషియన్ హాస్పిటల్స్.. Your #PELVIC or #Lowerabdomenpain could be a sign of #ENDOMETRIOSIS. అన్ని రకాల వైద్య విధానాలకు వెంటనే మా హాస్పిటల్ ను సంప్రదించండి. డా|| త్రివేణి కొండారెడ్డి MBBS, M.S (OBG), DNB, FICOG, FAGE (INFERTILITY) శ్రీ ఆంజనేయ స్వామి గుడి వద్ద, వినుకొండ రోడ్, నరసరావుపేట ఫోన్: 9880210184☎️ 8074564686☎️ . . . . #pelvicpain #pelvicpain #pelvicpainaware #pelvicpainrelief #pelvicpainsupport #pelvicpainawareness #pelvicpainawareness #pelvicpainproblems #women #food #healthy #pregnancylife #pregnancy #pregnancylife #pregnancydiary #pregnancyjourney #pregnancymassage #pinkpregnancy #brownpregnancy #pregnancylife #periodstime #periodstimes #periods #periodstyle # #pelvicpainawarenessmonth #pelvicpainsupport #pelvicpainaware #emergency #healthydiet