🏃🏻♀️🏃🏻♀️🏃🏻♀️
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Date: Friday 01/05/24
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Workout: Fartleks (450s)
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Weather: 42° (with windchill 37°)
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Clothes: Brushed base pace tights, swiftly tank, fleece pullover hoody, and fast & free gloves (all lululemon)
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Shoes: lululemon Blissfeel trail shoes + stance wool socks
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Notes: Fridays are technically a designated rest day, but with the travel on Tuesday, I shifted my days 😬. There was a little bit of snow still out but most of it was melted. I really look forward to Tempo and Speed days! They are generally Tuesday and Thursdays. I get to work on getting my HR a lot higher than I do during my endurance days (which are zone 2 days). Tomorrow and Sunday are endurance days so looking forward to see if my fitness has improved any over these past few weeks 😬😂
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