This summer I started a ladies-only powerlifting group. Coaching my LiftStrong ladies, age 50s-70+, has been one of the highlights of my year.
None of them had powerlifting experience when we started & a few had never even picked up a barbell. Now they are lifting heavy things, feeling empowered, and cheering each other on as they get stronger.
#shinestrongnc #powerliftingwomen
#mastersathletes #olderwiserstronger #strongatanyage #fitafter50 #fitafter60 #fitafter70 #womenwhopowerlift
12/28/2023, 8:59:51 PM