Inaugural @wrpf_uk competition. As always good day with @nottinghamstrongopen and the crew. T-1 day and it’s go time again for me. @nottinghamstrong @nottinghamstrongopen @jager_shoots 。 。 。 #WannabePowerlifter #BrokenButNotDefeatedYet #WannabePowerliftersBeLike #powerlifting #womenwholift #artist #athlete #movement #powerliftingwomen #powerliftingproblems #powerlifter #womenwhopowerlift #trójbójsiłowy #przysiad #wyciskanieleżąc #martwyciąg #WRPF #WRPFPrep #rawpowerlifting
Sometimes I lift and sometimes I “coach” 🤣🤣. Today I’m a coach. @mrs_big_kat_1371 in her USAPL debut starting off strong with some big squats!! @justperformancefitness @barbell_babes @girlsgonerx @usapowerlifting #womenwhopowerlift #squats #bench #deadlift #mybestfriendistrongerthanyours
Recipe for a deadlift PR: 1. Great gear, including a shirt from @sisters_of_iron, shoes from @tyrsport, a singlet from @virusintl, bite guard from @airwaav And a custom prong belt from #deanbestbelts 2. Eat a pile of protein during the day, including a supper of raw fish 😁 3. Get under a bar and PULL HARD!! 7 days out from The Mother's Day Massacre @IronMongersGym We will be #platformready Let's gooooooo!!! #agewell #notoldnotdone #unstoppable #sistersofiron #jesusjavagym #notoldarmy #ironslinginnana #womenwhopowerlift #notoldarmy #womenwholift #strongnotskinny💪 #teamandyou #queenager #BODi #coach #athlete #aginggracefully #queenager #Bodisenior #teambodi #61derful
Barbell Incline for Secondary bench yesterday - Another day of schedule being thrown off, lifting earlier than planned, food not taken in when I would have preferred it - but did what we could🤷🏽♀️ - 130lb x 5 145 x 5 165 x 5 165 x 4.5 - @monstersbentbarbell @ihz_research @bad_habits_supps @impossible.performance @thetitanculture @uspc.pl @uspc.wv #bench #inclinebench #strengthtraining #powerlifting #gym #workout #lift #womenwhopowerlift #athlete #liftheavy
Bench 2 P2. Long paused 85kg for 6x2, smooth as. Then did 2x amraps at 100kg with the slingshot. Previous best ever is 3x3 reps, today got 2x5. Noice. Hopefully it translates into some manner of PB. Final peak next week will tell. Squats tomorrow.... #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
One of the things I love about the gym is that a good bench day along with a fist bump and "Nice set!!" from the stranger working out next to you is enough to make you forget all your problems 🥰💪🏻🏋🏻♀️ #bench #benchpress #womenwhopowerlift #strongnotskinny
Take your workouts to next level with Vital Hill Pure Himalayan Shilajit. Fulvic Acid helps you in your test-os-terone and results in better workouts! Buy now sale is Live! . . . . #shilajit #FitLifeJourney #HealthyHabitsClub #FitnessFuel #WorkoutMotivation #powerlift #powerliftingforlife #IGpowerlifter #powerliftinglovers #powerliftingcouple #teampowerlifting #powerliftingtraining #powerliftfamily #girlsthatpowerlift #powerliftingmom #powerliftingchicks #womenwhopowerlift #powerliftingclub #powerliftinggym #rawpowerlifting #powerliftingcoach #powerliftinginspiration #powerliftingtechnique #powerliftingchamp #powerliftingwinner
15 Ladies Only events taking place across the country this weekend!!! Where will you be competing or supporting your string friends?!?!??! @usapl_md Ladies of Iron @usaplsc Ladies of Steel @usapowerlifting_tx Ladies of Iron @usapowerliftingct Ladies of Iron @usapowerliftingwi Ladies of Iron @usapowerliftingny Ladies of Iron @usapowerlifting_kansas Ladies of Iron @usaplmi Ladies of Iron @usapowerliftingwisconsin Ladies of Iron @usapowerlifting_ma Ladies of Iron @usaplwa Ladies of Iron @usapowerliftingidaho Ladies of Iron @usapl_indiana Ladies of Iron @missouri_usa_powerlifting Ladies of Iron @usaplcalifornia Ladies of Iron #womenofusapl #womenwhopowerlift #girlswhopowerlift @usapowerlifting
205lbs x4 2 count pause deads 😵💫😵💫 130lbs x4 1.5in block 2 count pause bench #fitness #gym #powerlifting #womenwhopowerlift #girlswhopowerlift #strength #strong #nasm #nasmcpt #cpt #fitnessinfluencer #gym #squat #bench #deadlift #sbd
Locked in like Diddy 🔒
I believe this is called a dump. Liff luff lift 🫶 Mia photobomb Mid-bar Squats 6 @ 308lbs Slingshot Bench 3 @ 264 with a very limited arch RIP to my back 💀 extra ROM? Deadlifts 4 @ 330lbs I keep re-tweaking my back and glute so I’m having fun but also not at the same time 👍🏻 #strengthtraining #fitness #womenwholift #powerliftingmotivation #girlswhopowerlift #womenwhopowerlift #attitudeofgratitude #progressnotperfection #weartheshorts
Plateaus are going to happen at some point. You will not progress in all three lifts simultaneously forever. And, if you’re not adding weight every week, or you haven’t for a month or two, or you have an “off day,” that doesn’t mean you’re in a plateau. The expectation that all three of your lifts will trend upward for months and years to come, without any deviation, is a fantasy world- specifically if you’re a raw, natural lifter. Plateaus happen, and we can’t always control (or know what are) the factors that cause them. If you were always adding weight to the bar without any challenge, what does that give you? How would you know to address your shortcomings, improve your programming, unlock the thing to make you better? We have our greatest breakthroughs and lessons as Powerlifters during the hard times because they force us to look inward & explore how to continue expounding. Past the newbie stage, once you get stronger, it gets harder. The way I like to reframe this is that the increased effort and difficulty enhance the meaning of your lifts. Sure, it’s fun to add weight to the bar every session, but when that’s your expectation- you don’t build as much satisfaction in your accomplishments. It just happens, and it’s cool, but there’s not as much beneath the surface. Use these phases as an education period. Stalls provide an opportunity- to search for answers and discover what you need to keep growing. It’s a valuable place to be if you view it that way. And once you break through it, a) it’ll mean even more to you, and you’ll find relief and comfort in that win, and b) you’ll know more about yourself in future training phases, better equipped to handle whatever may arise. How you respond to stagnation in your training is what counts. It can either be your path to unlocking your greatest potential yet- or the thing that makes you quit. Adjust your expectations, and choose your next steps forward. 🖤Coach Nat
🍇 Work hard, be kind, and amazing things will happen. #gymfit 🦈 @gymshark @gymsharkwomen #activewear #activelifestyle #workouttips #fitnessjourney #fitnessgirl #gymgirl #hwmf #womenwholift #womenwhopowerlift #hustle #gymshark #gymmotivation #musclemommy
ATPR 😭😭❤️ 2 years ago I started going to @gonzosbarbell and could barely bench 100lbs. @optimusgonzo and I worked for soooo long to get to this point (lots of frustration, figuring out what the hell leg drive is, and not being afraid of the bar). 135 has been the goal for so long and we finally got it 🥹 shoutout to the homies for always cheering me on and literally screaming at me every week 🫶 Also peep an easy 5lbPR of 130 bc I was scared to jump to 135 and me doing my lil dancy dance 🥸 #powerlifting #womenwhopowerlift #girlswhopowerlift #sbd #gonzosbarbell #strongwomen
How I’m currently feeling after 3 long days at BUCS 😴 I know I say this about every comp I do, but Friday was such a fun day, just want to do it all over again 😆 This was possibly the most relaxed I’ve felt while competing, just enjoying the day whatever happened, and it’s always a pleasure to support so many strong friends 🫶 Feeling a bit emotional I’ll be honest, now my final BUCS (representing Bath at least) is over and I’m coming to the end of my uni powerlifting experience with @teamchalk this week 😢🥺
Body was quite unco today. But I still managed to double 155kg, which I've never managed before. Second time round was a no go, only getting a single. Followed up with 2x6 at 130kg. Was meant to follow up with deficits, but time and energy were severely lacking, and if my last prep is anything to go by, less is more at this stage and I'd rather be fresh for squats later in the week than smash my already fatigued CNS with more deadlift volume. #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
Suuuuuper happy w these lifts from Sunday! 245lb squat and 135lb bench. These match my ATPRs, so to see them go up w ease is just 🥹🤩🥳😍🩷 265lb deadlift. Not a PR match, but really happy w the speed. Training has been GREAT these past few weeks!! Been feeling strong, well rested, and properly fueled. We are just shy of 6 weeks out from competition day and I’m on track to hit my goals. Let’s finish strong! 💪🏼 😈 #fitness #gym #powerlifting #womenwhopowerlift #girlswhopowerlift #strength #strong #nasm #nasmcpt #cpt #fitnessinfluencer #gym #squat #bench #deadlift #sbd
Week 2 SBD 162.5kg/ 357lbs x 1 rpe 6 Bench 87.5kg/ 193lbs x 1 rpe 5 Deadlift 150kg/330lbs x 2 paused rpe 5 Squats are back on track 🫡 Coaching: @bradcoolyard Nutrition: @nat_lifting Feeling good! #womenwhopowerlift #liftheavy #powerlifting #squat #bench #deadlift
Deadlifts trending like the rest of the week. Didn’t feel bad - just heavy🤷🏽♀️ - 284.8x5 328.2x5 372x5+ raw (ALMOST had 6, but not quite) 372x5+ straps (fought hard for a 5th rep👍🏽) 297.6x3x5 paused at knee . Accessories and core conditioning after👌🏽 - @monstersbentbarbell @ihz_research @bad_habits_supps @impossible.performance @thetitanculture @uspc.pl @uspc.wv #deadlifts #deadlifttillimdead #powerlifting #strengthtraining #531 #womenwhopowerlift #liftlikeagirl #gymaddict #gymlife #lift #workout #deadlift
Oh my days this new black tee from @upcollectiveuk is the comfiest thing I own 🥹💖 #gymfit #newfit #newgymclothes #pushday #pushsession #bench #benchpress #tricepsday #tricepsfordays #sbd #womenwholift #womenwhopowerlift #mumswholift #uperform #uperformuk
Life has been disheartening lately. It’s during times like these where I remind myself of all the good in my life- my health, my amazing clients, my dad who has always had my back in a crisis, my coach, my dog, & my friends who truly care about me & show that with their kind word’s & actions. 🤍 6 weeks out 😈 Powered by @outworknutritionofficial #usapl #womenwholift #powerlifting #powerliftingwomen #squat #benchpress #deadlift #outworkeveryone #outworknutrition #headdowneyesforward #rawnattyproud #womenwhoeat #youagainstyou #strongwoman #musclemommy #womenwhopowerlift #girlswholift #girlswhopowerlift #powerliftingmotivation #gym #getthelift #sumodeadlift #drugfreepowerlifting #buffbunny #outworknutrition #usaplga #sbd #A7
Lift highlights from this week! We’re starting to heat up 🔥 DL:385x5 Squat: 290x5 Bench w/ comp pauses: 150x6 @coachmike631 #powerlifting #womenwholift #womenwholiftheavy
Embracing the natural wavy hair lately 💗 #gymgirl #powerlifter #strong #womenwholift #womenwhopowerlift
Better every day 💪🏼 Coach: @kate._.clarke Gym: @afkstrengthgym Singlet: @powerliftingmotivation 📸: @whitelightsmediauk #powerlifting #powerliftingmotivation #powerlifter #powerlifters #powerlifiting #powerlifing #powerlifitng #powerlifingwomen #powerliftingwomen #powerliftinglife #womenwhopowerlift #girlswhopowerlift #womenwholift #girlswholift #strongwomen #strongwoman #athlete #weightlifting #weightlifters #gym #gymmotivation #gymgirl #powerliftinggirls #womenofpowerlifting #thisgirlcan #womeninsport @thisgirlcanuk @womeninsport_uk
And that’s a wrap with an absolute grinder of a 107.5kg 😂🤘🏼💀. But I’m happy with a 5 weeks prep and not failing any reps / lifts (especially when going straight into wrapped squat prep 💀😅). Now eat, rest, sleep, repeat. #BenchPress 1RM 107.5kg 🎥 PB 95kgx3x2 🎥 all sets PB #LarsenPress 77.5kgx2x8 🎥 set 2 PB + accessories - minimum effort @nottinghamstrong 。 。 。 #WannabePowerlifter #BrokenButNotDefeatedYet #WannabePowerliftersBeLike #powerlifting #womenwholift #artist #athlete #movement #powerliftingwomen #powerliftingproblems #powerlifter #womenwhopowerlift #trójbójsiłowy #przysiad #wyciskanieleżąc #martwyciąg #WRPF #WRPFPrep #rawpowerlifting
Hell week (W11) is finally done.. now to hit a few easy workouts for the week then it’s the big day 😈 - Bench 1x1 @ 167 - Paused deadlifts 1x4 @ 275 (forgot I was supposed to be pausing on the 3rd rep 😅) - Paused squat 1x1 @ 270 😮💨 - Close grip bench 4x4 @ 140 - Deadlifts 1x1 @ 312 (been ass later, so I’m happy w/this 🥹) - Bench 4x6 @ 142 - RDLs 3x6 @ 220 #powerlifting #womenwhopowerlift #powerliftingwomen #strongwomen #squats #benchpress #deadlifts #conventionaldeadlift #explore #workouts #leggains #legworkouts #compprep #shayyhulk
I still can't get iver the novelty of benching 90kg for more than a rep 😆 missed my2nd on my 4th set, but 3x2 at 90kg followed by 3x5 at 82.5kg. #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
As mom’s, so many of us carry the mantra of being willing to die for our families. Moms put themselves and their needs behind everyone else. We stand to the side, selectively miss out on opportunities, and minimize our own health. We feel guilty or selfish when we take care of ourselves, instill healthy habits and make time to make our bodies strong. Our children, partners, family and friends watch, observe, and learn from how we show up for ourselves. When we prioritize our health and strength, those around us begin to do the same. We need to flip the idea of being willing to die for our families to being willing to live with them! We need to show up for ourselves. We need to push aside the mom guilt. We need to set ourselves up to live, thrive and PARTICIPATE FULLY IN EVERYONE’S LIVES!
Managed to slip up to @618barbell for a quick squat session yesterday. I must confess I was hungover and sleep deprived after a night out with friends on Friday, and my usual "I won't overdo it on the drinks" went out the window as usual. Anyway, was supposed to be 4x3 at 125kg, which I've only ever done in wraps previously. So of course I got in my own head and only managed triples on the first and last set with doubles in between. But still a big win despite there being quite a lot of ugly reps in there 😆 Backoffs 2x3 at 112.5kg and 2x5 paused high bars at 100kg. Thanks for the hospitality 618, a thanks @nat_strong_hobbit for the words of encouragement, I've no doubt I would have chickened out on the third on my last set without your encouragement 😆😘 #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
My weight is coming down a bit, but I’m still not satisfied. I’m about 5-7 pounds off from where I want to be. It’s tough trying to find the motivation to not consume too many calories, but I want to feel good about myself again. So I’m trying. Mein Gewicht nimmt etwas ab, aber ich bin immer noch nicht zufrieden. Ich wiege etwa 2,5 bis 2,7 Kilo weniger als ich sein möchte. Es ist schwierig, die Motivation zu finden, nicht zu viele Kalorien zu sich zu nehmen. Ich möchte mich wieder gut fühlen. Also versuche ich. #powerlifter #womenwhopowerlift #womenwholift #powerlifting #liftheavy #youlooklikeaman #nottryingtoimpressanyone #uglybutstrong #thicchic #physique #strengthathlete #womenwithmuscle
CHEST/TRIS/SHOULDER DAY one of my favorite days of the split & got to hang out with some of my faves in the gym too. a happy Saturday indeed ☀️ 1: 52.5kg//115.7lbs 2: 60kg//132.3lbs (wanted 2.. but a win is a win😂) 3: 😎 4: happy to be back up under the 40s 🔥 5: stole these from @paragonsoulfitness … i think i like em!😈 6: 💪🏾 7: staying true to my commitment to hit some of these at the end of every workout! 8: whole lotta ganggg ish #teamTFC @noboundariesclt @lexjustlex 9: 🤭 👉🏾👇🏾 #happysaturday #saturdayworkout #upperbody #upperbodyworkout #chesttricepsshoulders #chestworkout #shoulderworkout #tricepsworkout #womenwholift #studswholift #powerlifters #powerlifting #womenwhopowerlift #gym #fitness #motivation #gymtok #gymgram #fyp #foryou #foryougym
Final BUCs representing @teamchalk 🥲 What a way to finish my time at uni and lifting alongside such a wonderful team 🫶 S: 115 / 122.5 (+5kg comp PB) / 127.5 ✖️ B: 67.5 / 72.5 / 75 (+2.5kg comp PB) D: 140 / 150 / 155 (+10kg comp PB) Total: 352.5 total (+17.5kg) Nice to see the red plates getting loaded on squats and bench, even if the strength wasn’t quite there for the final squat on the day, but secured the Open Nats QT which is what we came for and then some 💪 Thank you to everyone for your support and of course massive thank you to @joshwoodsgym @woods_performance_systems as always. Onto Open Nats in November 👀 @smpowerlifting
Really just not doing well today, but I showed up anyway. #mentalhealth #depression #anxiety #bodydysmorphia #weightloss #weightlossjourney #weightlifting #powerlifting #training #strengthtraining #lifting #womenwholift #womenwhopowerlift #strongwoman #ukfitfam #fitness #ptintraining #gymshark #puma #nike #undercut #uk #strong #muscles
Deadlift Day I've got a new goal: Powerlifting Meet in October, 900# total. LFG!! #liftheavybekind #womenwhopowerlift #ironlegionstrengthco
Not my best week of lifting, probably not my worst I live to try another week. #powerlifting #girlswhopowerlift #womenwhopowerlift #homegym #shedgym #strongover40 #mastersathlete #massenomics #lifthardliveeasyclassic #meetprep #squat #bench #deadlift
CAPO qualifier prep phase 3 week 3 Bench 2: Close grip paused bench 77.5kg 3 X 4 (vid 1) Comp grip touch and go bench 60kg 3 X 10 (vid 2) Bent over barbell row 3 x 10-12 SS Close neutral grip lat pull down 3 x 10-12 Dumbbell bicep curls 3 x 12-15 SS One armed db row 3 x 15 Bicycle crunch 3 x 30 Rower sprint 3 x 250m 90 rest max Tired and sore today but things moved easily still. Trying to slow down the touch and go bench to make it harder as per coaches instruction! @_jac_attack_ @ragnarokpowergym #ragnarokpowergym #powerlifter #powerlifting
CAPO qualifier prep phase 3 week 2 deadlifts: Conventional deadlifts 170kg 1 x 2 (vid 1) 175kg 1 x 2 (vid 2). 180kg 1 x 2 (vid 3). Trap bar Romanian deadlifts 90 kg 3 x 10 SS Suitcase squat with kettlebell 3 x 10 20kg Lying hamstring curls 3 X 12 Single leg hip thrust 3 x 15 Some cruisey lighter doubles this week before we push the last 2 weeks! Glute felt pretty fine this week which was good. Remembered to put talc on after my first set! Bring on 210! @_jac_attack_ @ragnarokpowergym #ragnarokpowergym #powerlifter #powerlifting
CAPO qualifier prep phase 3 week 3: Bench 1 Comp paused bench 97.5kg 1 X 1 (vid 1)102.5kg 1 x 1(vid 2) 90kg 2 x 2 (vid 3 & 4). Flat feet up db press w/30kg 3 X 12-15 SS Seated db neutral grip shoulder press w/17.5kg 4 X 12 Cable tricep kick back 4 X 12 SS Cable face pulls 3 x 12 EZ bar tricep skull crushers 3 x 12-15 Very happy with 102.5kg this week after the 97.5! Haven't benched this heavy in a long time and never at this bodyweight before. Hopefully bench continues to move and I can beat my pb at nationals this year! @_jac_attack_ @ragnarokpowergym #ragnarokpowergym #powerlifter #powerlifting
Week 4 top singles 🤩 Squat: 150/330.7 ✨10lb PR✨ Bench: 80/176.4 Deadlift: 177.5/391.3 6 weeks out 😤👏🏻 @jamzpowerlifting @fightorquitgym @usapowerlifting_nv #usapl #usapowerlifting #powerlifting #womenwholift #womenwhopowerlift #squat #bench #deadlift #sbd #inzer #fightorquit
🏞️Be a “blue sky thinker” and dream big my friend. 🦈 #gymfit @gymsharkwomen @gymshark (link in bio for discount!) #activewear #fitnessmodel #mindset #gymgirl #musclemommy #fitgirl #powerliftergirls #ootd #womenwholift #girlswholift #womenwhopowerlift
302 lb deadlift pr 🚨 270 lb single 3 plates coming soon
On the first anniversary, Coach Becky and DBK Strength want to celebrate YOU! Over the last year, I’ve watched clients make giant stride in not just their exercises routines but how they are showing up for themselves and more fully participating in their lives. We’ve learned so much about ourselves, our comfort zones, personal boundaries, and our own strength. We’ve discovered how are bodies are capable of so much than we give them credit for. We’ve done hard work on ourselves to make ourselves the version we want to be. You’ve gotten out of pain. You’ve taken hikes we couldn’t have done before. You’ve put your kayak on your car by yourself. You’ve walked through the grocery store for the 1st time in 2 years. You’ve deadlifted your body weight. You’ve reduced medication needs. You’ve gained confidence. You’ve completed your first 5k. You’ve had the mental space to show up as a better partner and parent. Your balance improved. You’ve gotten onto a train without thinking about your abilities. Your blood pressure, A1C, and bone densities have improved. You’ve set significant boundaries with yourself, family, friends, and work. You’ve navigated hard situations and came out positively on the other side. WE ARE PARTICIPATING IN LIFE HOW WE WANT TO!
Bench day 2, P1. 5x3 long paused comp grip at 80kg, followed by 2xamraps at 95kg with slingshot for 6 and 5. Quick but decent session. #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
15 lbs off the ATWR deadlift for 198lb 50-54 class. Definitely going to take a run at it in October! #powerlifting #womenwhopowerlift #strongover50
🦋Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. #gymfit 🦈 @gymsharkwomen @gymshark #gymgirl #warmup #workhard #workoutoftheday #girlswholift #womenwholift #womenwhopowerlift #gymlife #gymshark #gymsharkwomen
bet 🫱🏾🫲🏽🎀 • • #powerlifting #powerliftingwomen #womenwholift #womenwhopowerlift #girlswhopowerlift #girlswholift #weightlifting #bodybuilding #usapl #gymsharkwomen #gymshark #deadlift #squat #fitnessjourney #fitness #womeninfitness #fitspo #fitnessmotivation #girlswhobodybuild #bodybuildingwomen #newyearsresolution #glutes #legday #confidence #selflove #motivation #power #pullup #muscleup #corestrength
Dialled in 🔐 📸: @whitelightsmediauk Singlet: @powerliftingmotivation Team: @afkstrengthgym #powerlifting #powerlifing #powerlifiting #powerlifter #powerliftingmotivation #powerlifitingmotivation #powerlifingmotivation #womenwholift #girlswholift #womenwhopowerlift #girlswhopowerlift #gym #gymlife #gymmotivation #englishbench #englishbenchchamps #englishchampionship
We can dream it, but y'all, we still gotta do the things to have the life we say we want to have. When we were in school, we had to do the work. To get the paycheck, we gotta show up and do the work. You get the idea. Your health and fitness are no different. To have a healthy, active future, we need to have discipline to invest physically and financially now for what we say we want later. Who's with me? 🩷🩷Always, Coach Ettu #agewell #notoldnotdone #unstoppable #keepgoingyouregrowing #notoldarmy #ironslinginnana #womenwhopowerlift #notoldarmy #womenwholift #strongnotskinny💪 #teamandyou #queenager #BODi #coach #athlete #aginggracefully #queenager #61derful
Leggggg dayyyyy #legday #legs #gains #glutes #gym #gymworkout #workout #exercise #gymlife #gymmotivation #gymrat #gymgirl #pump #hamstrings #deadlift #powerlifting #womenwholift #womenwhopowerlift #strongwomen #musclemommy #killstar #gymshark #curlyhair #nomakeup #natural #converse #fit #fitness #ukfitfam
#girlsthatliftheavy #girlsthatlift #fitness #gymlife #girlswholift #fitnessmotivation #gymmotivation #girlswithguns #girlswhopowerlift #liftheavy #girlswithmuscle #workout #strongnotskinny #girlswithmuscles #fitover #fitnessmodel #bodybuilding #girlsthatliftweights #personaltrainer #strongwomen #homeworkout #motivation #transformation #fitnessgirl #fit #gymshark #i #girls #gains #womenwhopowerlift
#girlsthatliftheavy #girlsthatlift #fitness #gymlife #girlswholift #fitnessmotivation #gymmotivation #girlswithguns #girlswhopowerlift #liftheavy #girlswithmuscle #workout #strongnotskinny #girlswithmuscles #fitover #fitnessmodel #bodybuilding #girlsthatliftweights #personaltrainer #strongwomen #homeworkout #motivation #transformation #fitnessgirl #fit #gymshark #i #girls #gains #womenwhopowerlift
#girlsthatliftheavy #girlsthatlift #fitness #gymlife #girlswholift #fitnessmotivation #gymmotivation #girlswithguns #girlswhopowerlift #liftheavy #girlswithmuscle #workout #strongnotskinny #girlswithmuscles #fitover #fitnessmodel #bodybuilding #girlsthatliftweights #personaltrainer #strongwomen #homeworkout #motivation #transformation #fitnessgirl #fit #gymshark #girlswithtattoos #girls #gains #womenwhopowerlift
It’s high time you stopped holding back and started fully participating in your life! Too often, you watch from the sidelines, missing out on the richness of experiences and opportunities that could truly enrich your life. But here’s the truth: YOU are capable of far more than you realize! Personal training isn’t just about sculpting physical muscles; it’s a journey toward mental resilience, self-assurance, empowerment, and aging with less fear. It’s the key to unlocking your full potential and taking charge of your destinies. So let’s reject the lingering self-doubts, bid farewell to fear, and step boldly out of your comfort zone and into you power. Let’s uncover you hidden strength and live life like You want to. Now is the time to start pursuing those dreams and desires you’ve been putting off for far too long. Let me walk along side you through this transformative journey and let’s start PARTICIPATING IN LIFE!
ANOTHA ONE!!! 112.5kg then vs now #fitness #gym #powerlifting #womenwhopowerlift #strength #strong #nasm #nasmcpt #cpt #fitnessinfluencer #gym #squat #bench #deadlift #sbd #trainsmarttrainhard
Swipe for my #1 gym cheerleader 📣 Channeling my inner @joyjoysfitness_ w/ #gymfit 🦈 @gymsharkwomen @gymshark @gymsharklifting #gymcouple #powerlifter #lookgoodliftgood #activewear #activecouple #gymgirl #womenwholift #womenwhopowerlift #musclemommy #workout
Today’s pull session hurt so good. Actually it hurt hurt, too. Oop. #pull #pushpullgrind #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #active #activewear #activelifestyle #fitness #fit #inked #inkedgirls #womenwholift #womenwhohike #womenwhopowerlift #bodybuilding #strondwoman #backandbiceps #ukfitfam
Not quite the session I was hoping for, but I guess it was still OK for day 2 of my cycle. Had programmed 3x3 at 150kg, but after a dub on the first set, I had to drop back to 145kg for the remainder. 3x6 at 125kg backoffs and a humbling 110kg deficit paused for 2x6 to finish. Thumbs and hamstrings were toast. #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
You’re always the prettiest, when you’re the happiest! #womenwhopowerlift #womenwholift #mamaswhopowerlift #girlswhopowerlift #girlswholift #41andpowerlifting #ironbuilt #ironbuiltgym #ironbuiltmafia #primepredatorperformance
Meet recap about one week late…. Cuz my body decided to rebel after the ProAm. IBS flare up and some epic allergies had me down for the count last week. Not my best meet, not my worst. No PRs, but I had lots of fun, as always. Only got my squat opener at 540. Came up early, and therefor high on my second attempt - was never really in position. And the third? Well…. Let’s just say getting a super wrap - twice - was not conducive to even being able to pick a weight I’ve stood up with countless times. But, as in all things, we learned some shit. Like…. More time in stranglin’ wraps is a good thing. Bench opened around 250, think I got 280ish, and those moved great…. but couldn’t move 315 off my chest. Pulls, 355 and 375 I think. Even though it wasn’t my best day on the platform, I will never fault anything other than my own lack of preparedness. What did we learn from this one; How do we do better next time. What are the variables I can control? Those are the takeaways. I probably could say that some health issues about 10 weeks out didn’t help matters, as prep was delayed. — @queenbeepower puts on the best meet I’ve ever seen - and with almost 30 years in this sport… I’ve seen a lot of good meets. This is the cream of the crop. The vibe at this meet - both days of it - is unequaled. The crew that helps Laura put this meet on is phenomenal. And that spotting & loading team gets big praise too. I have never once worried if they would have my back. Because they always do. And hey, @bain316 is just the best. Periodt. — So back to the drawing board this week. I’m still chasing 1355. Made some notes. Got the training calendar started.. Next meet is just under 26 weeks away. SPF’s Riverbend Rebellion in Evansville in October. Almost literally in the shadow of where it all began for me in 1995 - at @uevansville. El Capitain and @sweattshopcincinnati are gonna put me through #*%^ for this one. #lonewolfpowerlifting @sweattshopcincinnati @conjugatepowerlifting @everydayafs #womenwhopowerlift #powerliftingwomen #noexcusesbbgirl #pimpedoutguccisuits #awwnaw
Lifties from this weekend Bench: 170x3 (PR) Stiff leg DL trying to end me:4x5 @330 #powerlifting #girlswhopowerlift #deadlift #bench #girlswholift
After the most busiest weekend, mental and physical fatigue, thought I was going to die 😂💀. Last high volume bench session and oh boy it was good today. No spotter today so couldn’t fail 💀😂😮💨. #BenchPress 2RM 102.5kg 🎥 PB 80kgx2x10 🎥 both sets PB Close Grip Larsen Press 70x3x6 🎥 2nd set PB + accessories - arm day baby @nottinghamstrong 。 。 。 #WannabePowerlifter #BrokenButNotDefeatedYet #WannabePowerliftersBeLike #powerlifting #womenwholift #artist #athlete #movement #powerliftingwomen #powerliftingproblems #powerlifter #womenwhopowerlift #trójbójsiłowy #przysiad #wyciskanieleżąc #martwyciąg #WRPF #WRPFPrep #rawpowerlifting
Kayna wla lae?? #fitnessmaroc #badybuilder #developpécouché #moroccofitness #gymmaroc #golfmaroc #marocfitness #sportmaroc #badybuilding #yogamaroc #guercif #moroccowedding #cityclub #cityclubagadir #sacdesport #moroccanpowerlifters #docswholift #moroccanpowerlifting #skhirat #rpe #bouznika #megamall #musculation #moroccomall #kgs #womenwhopowerlift #calisthenicsfreestyle #ohp #streetworkouts #kickboxers
So much support from this guy @johnlock2389 from @ironwarehouse2021 he’s always on hand to wrap, spot, advise and listen to our rants 😂 @mv_gymvettese and I decided to treat him to a ‘gift’ to show our appreciation. I’m so proud to coach and train in the best gym the East Coast has to offer Lots of love from your ‘gym bi**hes #powerlifter #powerlifting #squat #bench #deadlift #lift #strongwomen #womenwhopowerlift #support #success #strong
Big lifts Monday Didn't feel my strongest today. I had a weekend of rough sleep, but I woke motivated to push hard, so I went for it. Bench Top set 4x130lbs Bench backdowns 3x5 120lbs DL Block Pulls 3x8 185lbs DB Bench Press 3x12 35lbs Lat Pulldowns 3x12 75lbs EZ Bar Curls 3x12 40lbs . . . . . #powerliftingwomen #womeninfitness #womenwhopowerlift #strongwomen #womenwholift #liftheavyshit #benchday #strongaf
I can’t wait to feel like this again. I’ve worked so hard and sacrificed so much. Just 12 more days!!! I’m also excited because I will be competing in my first women-only meet: Ladies of Iron. 👸🏿👸🏾👸🏽👸🏻👸🏼 Sharing the platform with so many other powerful women is going to be epic. I just know it. My biggest hope is that this meet will encourage women who don’t lift heavy or lift at all to start doing so. After all, watching other women who powerlift is what encouraged ME to start. I never imagined I’d be lifting anything close to what I lift now. Us women are so much stronger than we give ourselves credit for and it’s such a confidence-booster. And this meet will definitely showcase that. It’s such an honor to be a part of this event. 💪🏾💪🏾💪🏾 @usapl_md @usapowerlifting #usapl #usapowerlifting #powerlifting #powerlifter #womenwholift #womenwhopowerlift #womenwholiftheavy #strength #strong #fitness #competition #lifting
🦈 Diggin’ the new #gymshark fit & happy to be alive on this cloudy day. Link in bio for discount! @gymsharkwomen @gymshark @gymsharklifting #activewear #gymfit #gymgirl #gymsharkwomen #girlswholift #womenwhopowerlift #musclemommy
I’m exhausted. Coach: @optimusgonzo Gym: @gonzosbarbell #powerlifting #sbd #girlswhopowerlift #womenwhopowerlift
P1, session 1 of bench. 1x3 at 87.5kg which was cool, 2x3 at 85kg and backoffs 3x6 at 77.5kg. Felt kind of crap, so glad these all moved so well. #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
The way muscle mass makes you look, love it or hate it, is inconsequential compared to what it does for your health and longevity. Muscle mass preserves your freedom. Without it, you don’t get to CHOOSE how you live. This isn’t a conversation about being strong enough to impose your will on others; it’s about the fact that so many people stop doing things they love far too early in life because their bodies can’t handle it. Muscle mass is also a powerful shield against cognitive decline. Working muscle releases compounds (myokines) that protect the nervous system. The more muscle you have, the more protection you get. When you don’t have enough, your brain becomes more vulnerable. Muscle mass isn’t a pursuit of vanity; it’s a responsibility.
Quick one from me today. Here's another chance to watch the MS Balance & Mobility webinar I recorded a few weeks back. I cover the following: How to approach your training regime The common pitfalls which prevent people making progress The one thing which means people lose the results they've gained How to get the support you need to help you on your fitness journey If you want the video, MESSAGE me "Mobility" and I will send you the link 💪 . . . #workoutmotivation #fitspiration #arms #gymmotivation #fitnessfreak #chest #workout #beastmode #cleaneating #physique #getmoving #fitnessmodels #mentalhealthmatters #eatcleantrainmean #fitnesslover #fitnessfreaks #traindirty #workoutroutine #triceps #fitlifestyle #disabilityisnotinability #501c3 #musclegains #womenwhopowerlift #wheelchairfitness #hitt #buildingmuscle #tilyoucollapse
. 1. @darcsport @shedarcsport 🐺 2. Doof doof 🎧 3. Eat the Brie 🧀 4. March progress 📈 #powerlifting #squat #deadlift #benchpress #progress #girlswholift #womenwholift #girlswhopowerlift #womenwhopowerlift #mumswholift #gymrat #shedarcsport #darcsport #ssdd #nfgu🐺