Hello again to my old friend #SuperSaturday !
It's been a while due to back to back illness for a few months but I loved it and it is my new baseline.
6.30am Masters swim then parkrun. It's the furthest I've run in months without having to stop and I set off super steady so I could do it and listened to my music all the way around.
Loved it and I'm super proud I could do it!
Looking forward to seeing if I can keep building my strength, endurance and lungs.
@forgoodnessshakes to finish...yes I love routine 😍
#aquathlontraining #mastersswimming #triathlon #wintertraining #sansebcoffee #forgoodnessshakes #grabthegood #easportingchamps #keeptrying #zen8swimtrainer #steady #run #swim
1/13/2024, 12:43:17 PM