☀️☀️☀️
.
.
Date: Thursday 01/18/24
.
Workout: Fartleks (560s)
.
Weather: 58° (feels like 55°)
.
Clothes: Fast & Free Crops, energy bra, swiftly tank, and luxtreme training headband
.
Shoes: Saucony Ride + stance wool socks
.
Notes: Speed work!!! It was the first time the weather has been over 50° and I was so happy! It was still a tad windy, but it was warm enough that I was able to wear a tank so I’ll call it a win! Run felt really good - I got some sub 9s on some of my sprints and my legs are feeling good! I have an itch to sign up for a lot of runs but haven’t committed to any yet (aside from WDW Princess Challenge next month). Craig and I are in the midst of figuring out a few trips for the year so once we have those figured out - I will start signing up for some local races! Any runs that y’all enjoy? Let me know!
.
.
.
.
.
#monbonruns #rundisney #monika_with_a_k #iloverunning #runningtherapy #runner #running #thesweatlife #lululemon #ilovetorun #garmin #garminfitness #garminrunning #runningmotivation #runningismytherapy #heartratetraining #heartrate #endurancerun #endurancezone #nuun #muuvement #surphyto #altred #beastgoodr #hosekPE