It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies.
I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system.
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@herbalist_omonon
@herbalist_omonon
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