Kale yeah!!!! Who loves kale? How do you use it? 🥬
Mind.Body.Spirit 💫 @mbsfestival #healingwithtiffudana #healingautoimmune #autoimmune #autoimmunedisease #autoimmuneprotocol #autoimmunediet #ankylosingspondylitis #ankylosing #ankylosingspondylitisawareness #healingankylosingspondylitis #rheumatoid #rheumatoidarthritis #rheumatoidarthritisawareness #rheumatoidarthritisdiet #biologics #plantbasedhealing #veganhealing #veganhealingdiet #paddisonprogram #paddisonprogramforrheumatoidarthritis #rheumatoidsolutions #mindbodyspirit #mindbodyspiritfestival #mindbodyspiritfestivalsydney
From feeling completely broken to finding acceptance and happiness again 😊 Some wonderful feedback from my client recently who embarked upon a his healing journey of Mind Navigation 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 “ I tell everyone about my navigation!” “ The way, it completely broke me, opened me up, allowed me to process my past memories and traumas that were holding me back” “ It helped me to open doors and to heal myself” “ I have stopped dwelling on the past” “ I have found acceptance for things that have happened” “ Its allowed me to have conversations with the people in my life that are important to me” “ I am now smiling more and people are noticing” “ I now recite, Spike Milligans poem Smile! I have it in my head all the time!” If you want this transformation, to understand why you feel the way you do and just feel better then drop me a DM and let’s see how this could work for you like it did my client. #changestartswithme #veganlifecoach #mindsetmentor #healingvibes #mentalhealthcoach #beliefcoding™️ #healingvibration #veganhealing #beliefsystem #changestartswithyou #healing #takecontrolofyourhealth #beliefcoding® #beliefcodingfacilitator #beliefcoding #healingtrauma #takecontrolofyourmind #takecontrolofyourfuture
There are many misconceptions about what it takes to actually conquer candida related symptoms. Some of these ideas that are floating around are based on outdated information or methods, while others are simply myths that never really held a lot of value in the first place… For example starving the yeast. This idea is based on what the limited understanding we had of the gut and gut health at the time, not on what we know about gut health today. It can be frustrating when you have put your faith in some of these ideas only to have them not work out or, worse...set you back further! That’s why I’ve created my web class: The Plant Powered Masterclass - 3 Ways To Conquer Candida Without Relying on Antifungals, Another Detox or Eliminating All Your Carbs! If you haven’t registered yet, you should because I’m teaching it tomorrow morning at 10:00 MDT. If you can't make it live, but want to see the replay register and request the replay. Comment WEBCLASS and I'll send you the link to register. #vegetarianhealth #plantbaseddiet #learntocookhealthy #veganhealth #sugarcraving #healthyvegan #brainfog #candidaovergrowth #plantbasedhealthcoach #newvegetarian #carbcravings #fatigue #dietcycle #plantbasedcandidadiet #sugarcravings #yeastinfections #candidayeast #anticandida #candidaauris #plantbasedhealing #yeastovergrowth #candidaalbicans #veganhealing #candidiasis #candidadiet #healthygut #dysbiosis #chronicfatigue #perimenopause #leakygut
Did you know? 🤗 . ---------------------------------- 😍 Want more smoothies? 👇👇 - 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @smoothieplan ) - 💚 Follow @smoothieplan for daily smoothie recipes! #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth
Are You Ready For A Change? My plant-based approach to candida is not your typical candida diet. I created this approach to empower you through nutrition by teaching you how to cultivate a lifestyle that nurtures a healthy relationship with food. The things that I teach in my brand new web class called: The Plant Powered Masterclass: 3 ways to conquer candida without relying on anti-fungals, detoxes and eliminating all your carbs will give you the exact strategies you need to to change your mindset about candida and the food you eat. The typical candida dietary advice is not suitable for vegetarians, vegans or anyone trying to rely on more plant foods. Most of the advice is designed on swaps, alternatives or exceptions. If you are ready to learn how I can help you say goodbye to dietary restrictions that don't make sense then comment WEB CLASS below and I’ll send you the link to register (it’s free). #vegetarianhealth #plantbaseddiet #learntocookhealthy #veganhealth #sugarcraving #healthyvegan #brainfog #candidaovergrowth #plantbasedhealthcoach #newvegetarian #plantbasedforhealth #plantbasednutritionist #carbcravings #dietculturesucks #fatigue #antiinflammatorydiet #inflammation #dietcycle #plantbasedcoach #healthyhabitsforlife #sugarcravings #plantbasedhealing #anticandida #yeastovergrowth #candidaalbicans #veganhealing #candidadiet #guthealing #vegancommunity #dysbiosis
There are too many responses to share - here are just a few examples (scroll through pics) 🌱💚 What health issues are you struggling with? Would you consider going vegan for 6 months to see if it could help you heal? 🌱💚 #veganforhealth #veganforhealthlife #veganforhealthreasons #veganhealing #veganhealthandfitness #veganhealthylife #veganhealthcare #veganhealingdiet #veganismheals #veganismhealth
This highlights the gap that exists right now in the health and wellness world. The standard dietary advice for candida is not meant for vegetarian, vegan or plant-based women. This breeds fear around carbohydrates, and sometimes keeps women from fully embracing a whole food plant-based lifestyle. They avoid vegan candida because: 👉They won't have anything to eat that will satiate them 👉plant-based foods feed candida 👉they are afraid they will have to limit the amount of plant-based foods they eat. This is fear, fear because we have been conditioned to think of proteins as good and carbs as bad. We have been conditioned to believe that starving the yeast will control the yeast. We have been conditioned to believe all sugar is bad. When in fact a whole food plant-based approach to candida will: 👉Will leave you satiated 👉Nourish your beneficial gut bacteria 👉Offer you lots of choice in what and how much you eat Comment WEB CLASS and I will send you the link to my upcoming web class created for plant-based women who are struggling with candida. #vegetarianhealth #plantbaseddiet #learntocookhealthy #veganhealth #sugarcraving #healthyvegan #candidaovergrowth #plantbasedhealthcoach #newvegetarian #plantbasedforhealth #plantbasednutritionist #carbcravings #dietculturesucks #fatigue #antiinflammatorydiet #inflammation #dietcycle #plantbasedcoach #healthyhabitsforlife #veganhealing #candidaalbicans #plantbasedlifestyle #plantbasedcandidadiet #sugarcravings #candidadiet
Herbal Cure For HPV 🦠(Human Papilloma Virus ) My HPV herbal remedy cures HPV completely and permanently without any side effects. Send a DM or text me directly via WhatsApp to place your orders. Worldwide Delivery Available 🌎📦 WhatsApp: +234 7041824361 Email: [email protected] #hpv #hpvvirus #hpvinfection #hpvtreatments #hpvcure #papillomavirüs #papilloma #veganhealing #indian #usa #hpvawarenessday #hpvwarrior #holisticwellness #herbs #naturopath #droffala #droffalatips
Warning...Rant Ahead... I am soooo over people saying you need to restrict more food if you want to try a vegan candida diet. I am so tired of people treating a vegetarian, vegan or plant-based diet like we have special dietary needs. It's a lifestyle, not a diet, and clearly people who do not understand plant-based nutrition will continue to offer you alternatives for animal protein, spreading fear about the carbohydrates in a plant-based diet. The truth is not all sugar is the same, not all carbs are the same not all proteins are the same. Plant-based foods have so much more to offer us than just carbs, and a plant-based approach is a food first approach. We are conditioned to believe we need to do detoxes, and rely on antifugal after antifungal, that the sugar in a date is the same as table sugar, and it's this mindset that keeps us stuck. You can do it on a plant-based diet because it’s about fixing your digestion and nourishing your gut. In fact to do this, you can and quite frankly need to be on a whole food plant based diet. And that is what I am going to focus on in my brand new web class. Comment WEB CLASS below and I will send you the link to register. #vegetarianhealth #plantbaseddiet #learntocookhealthy #veganhealth #sugarcraving #healthyvegan #brainfog #candidaovergrowth #plantbasedhealthcoach #newvegetarian #plantbasedforhealth #plantbasednutritionist #carbcravings #dietculturesucks #fatigue #antiinflammatorydiet #inflammation #dietcycle #plantbasedcoach #healthyhabitsforlife #vegancandidadiet #chronicfatigue #veganhealing #plantbasedhealing
It’s time! If you’re feeling frustrated because you HAVEN’T yet figured out how to stop the candida diet cycle, you feel like you are constantly restarting your candida diet... If you're tired of being offered plant-based alternatives, and feel confused as to how candida friendly they truly are… Or maybe you're stuck thinking that you just need MORE willpower to stay away from sugar and carbs... Let me ask you this...Do you want to get through another diet, or do you want to learn how a plant-based lifestyle can conquer candida and leave you feeling empowered by nutrition? I help my clients who have been struggling with candida related symptoms such as exhaustion, brain fog and sugar and carb cravings and I’d like to help you too! My web class is coming up and you can register for free >>> the link is in the comments. All of the details, including the date/time, are on the registration page. Even if you can’t make it live, still register so I can send you the replay. Comment WEB CLASS below and I’ll send you the registration link. #plantbasedhealthcoach #healthyvegan #candidaovergrowth #vegetarianhealth #plantbasedcoach #dietcycle #plantbasedcandida #sugarcraving #learntocookhealthy #plantbasednutritionist #plantbasedforhealth #fatigue #brainfog #dietculturesucks #veganhealth #carbcravings #newvegetarian #inflammation #antiinflammatorydiet #plantbaseddiet #mindbodyspirit #plantbasednutrition #plantbasedlifestyle #plantbasedcandidadiet #candidayeast #plantbasedhealing #veganhealing #candidaalbicans
Big Announcement! I’ve created a free web class designed to help you to stop the struggle with candida, on a plant based diet. I work under the mantra that nutrition goes deeper than just the nutrients we consume. and how we feel about the food we eat is just as important as what we eat. It is the mission of my business is to help vegetarian, vegan or plant-based women with chronic candida symptoms, such as low energy, brain fog, and even skin inflammation. Step one is all about mindset, because traditionally the standard advice for candida is designed for omnivore's. I created a plant-based approach to candida that is designed for vegetarian, vegan and plant-based women. The best way for me to help you with your mindset is by teaching you why nothing else has worked and what to do so that you can wake up each day full of energy, think clearly, and have beautiful clear skin. My web class is on April 24 @ 10:00 am MDT and it’s free. Comment WEB CLASS below if you’d like the link. #sugarcraving #inflammation #fatigue #plantbasednutritionist #learntocookhealthy #veganhealth #carbcravings #brainfog #plantbasedcoach #vegetarianhealth #dietculturesucks #dietcycle #healthyvegan #healthyhabitsforlife #candidaovergrowth #plantbasedhealthcoach #newvegetarian #plantbasedforhealth #plantbasedcandida #plantbasedhealing #candidaalbicans #veganhealing #candidadiet #dietculture
❤️💚 flying visit to @turtlebayuk for mocktails 🌱sweetcorn fritters 🌱then vegan Yardbird ( wanted to try for ages & it was delicious)🌱& fries 🌱& mocktails- 🙌sober life 🙌💚❤️ #noreasonnottogovegan #greatalternatives #veganeatingout #meatfree #dairyfree #crueltyfreeeating #veganlifestyle #veganinstaclub #veganhealth #veganhealing #vegansofinstagram #goveganfortheanimals #goveganbehappy #veganfood #vegancommunity #thefutureisvegan #govegan #veganforlife #noanimalsharmed #sixtyfivemonthsvegan
Antioxidants are like superheroes for our health! 💪 They offer a wide range of benefits for our health and well-being like reducing inflammation, and boosting immune function. Plus, they improve skin health, lower the risk of chronic diseases like heart issues and cancer too. By eating a variety of antioxidant-rich foods like colorful fruits and veggies, nuts, and seeds, we can support our body’s natural defenses and stay healthy. Head to the link in our bio to read the full blog! #originsnutra #originsnutrasupplements #naturalsupplement #supplements #veganhealing #antioxidants #antioxidantrich #healthydiet #balanceddiet #healthblog #healthandwellness
Team Rouleaux de printemps ? 🥢
This is 100% true! - - #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #hearthealth #healthy #alkalinefood #alkilinediet #eatcleanstaylean #alkaline #drsebiapproved #drsebi #feedthecells #naturalhealthcare #naturalhealing #naturalhealth #naturalhealer #healwithfood #alkalinefood #alkilinediet #drsebi #eatcleanstaylean #naturalingredients #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #fitnesstipsters
Green Juice of the day.💚 . . . . . #greenjuice #vegandrink #fitmorning #veganhealing #lemon #veganlife #healthyveganfood #veganfitness #juicing #veganfoodie
Derma-e scar gel; ✅️ Vegan (as is @dermae 's entire product line!) I'm a bit bias with this review as I absolutely LOVE all of Derma-e's products. They're vegan/cruelty free, but they are also made from natural ingredients, which is something that is important to me. If you have any kind of scars, facial or otherwise, I HIGHLY recommend this product. It is a miracle worker. I have sensitive skin, and my skin LOVES this product. Zero reactions. #vegan #veganbeauty #veganmakeup #veganproducts #veganhealing #veganhealth #skincare #veganskincareproducts
Embarking on a journey to nurture your heart? Look no further than this heart-healthy food list packed with nature's finest offerings. ✅ Kale: Loaded with vitamins A, C, and K, kale's antioxidants and minerals reduce inflammation and regulate blood pressure for a healthy heart. ✅ Apples: Packed with soluble fiber and antioxidants like flavonoids, apples lower LDL cholesterol and combat oxidative stress, guarding against heart disease. ✅ Tofu: Low in saturated fat and rich in soy-derived compounds, tofu promotes heart health by improving cholesterol levels and endothelial function. ✅ Salmon: Omega-3 fatty acids in salmon prevent blood clot formation and inflammation, reducing heart disease risk and improving cardiovascular outcomes. ✅ Walnuts: With plant-based omega-3s and antioxidants, walnuts lower LDL cholesterol, improve blood pressure, and support overall heart health. ✅ Kidney Beans: Rich in soluble fiber, potassium, and folate, kidney beans regulate blood pressure and blood sugar, reducing heart disease risk factors. Join our community to know more🤗 Type FIT in comments below to know more about us and join our FREE MASTERCLASS. And we will DM you the link. #hearthealthyfood #hearthealthy #hearthealth #hearthealthydiet #healthyfood #postworkoutsmoothie #healthylifestyle #vegannutritionist #heartdisease #antiinflammatoryfood #dairyfreebreakfast #healthyfoodhealthylife #smoothieinspo #fitroutine #vegangrilledcheese #fooddoctor #smarteating #juiceoclock #celeryjuicechallenge #celiacdiseaseawareness #nourishingfoods #morningsmoothie #whatyoueatmatters #healthycafe #cafesehat #proteinoats #accidentallyveganuk #platbased #morenutrition #veganhealing
Breaky anyone? Veggie stackers, let’s go ✨🌱 This is by far one of my favourite recipes to date. It’s super yummy and keeps me full for hours. Oh, and did I mention it’s super healthy too? Recipe below: You will need: 🌱 225g of firm tofu. I used the @macro_wholefoods brand (use half and keep half for another time) 🌱 1 x ripe avocado 🌱 1 x lemon 🌱 Cracked Pepper and sea salt 🌱 1 x tomato - dice half, and keep 4 thin slices for your stacker 🌱 1 x red capsicum - dice half for your guacamole and leave to horizontal slices for your stacker 🌱 1 x zucchini - made into 4 horizontally cut slices 🌱 2 x slices of butternut pumpkin 🌱 1 extra large mushroom (I used Portobello) -sliced in halve horizontally 🌱 2 x small mushrooms - keep whole 🌱 Choice of salad Okay let’s start. I lay my tofu down flat on the chopping board and cut across and through it horizontally rather than down and vertical. This will make thin, beautiful slices for your stacker. Have this ready on a piece of foil to stick in the air fryer on 200degrees Celsius for around 5-10 minutes depending on how crispy you would like it. If you don’t have an air fryer, you can pan fry in water. Guacamole- made with one ripe, mashed avocado, half a lemon squeezed through the mash, half a diced tomato, half a diced red capsicum, sea salt, cracked pepper and chilli flakes (optional) - this will be used to spread evenly on your tofu slices once they are cooked. Whilst your tofu is cooking, you can either throw your veggie slices in the air fryer at the same time, OR depending on the size of the air fryer and if it fits or not, you can put your veggies into a flat pan with a few tablespoons of spoons of water (or oil.. I don’t use oil in my cooking but the option is there) and cook until they are charred. It usually takes around 10 minutes regardless of what cooking method you use. Once everything is cooked to your liking, start layering. I layered everything like so: tofu, guacamole, fresh tomato slices, pumpkin, capsicum, zucchini, mushroom slices, lemon slices (for decoration), whole small mushrooms. Add your favourite salads, squeeze with extra lemon, salt and pepper to serve ✨
My journey with eczema lasted over two decades. Back then I had no idea of the long road that was out in front of me. It had gotten so bad that I had rubbed off my eyebrows due to the chronic itching. I worked in the beauty industry, as a hairstylist and constantly had to answer questions regarding my skin. I had to field questions about my skin all day. People wanted to know what happened, have I seen a doctor, what am I eating, what creams am I using. It became a roller coaster as it disappeared while I was pregnant with my first baby, but then began to flare up on and off for years until it became chronic. I had not made the connection to my gut or candida, this held me back as I was looking for a quick fix. I was able to reverse this issue with a whole food plant-based lifestyle. That's it, just diet and lifestyle. This is not a quick fix, I had years of inflammation to contend with. It took me almost three years to reverse it completely, but when I looked in the mirror and realized that was me looking back, I was nothing short of amazed. I spent years trying to imagine what my skin would look like under all that inflammation and here it was. Clear skin really does come from within, and it all starts with the gut. Once I got out if the quick fix headspace, this is when I started to see real results. Comment GUIDE below if you would like the link to my free plant-based candida starter guide. #veganhealth #candidaovergrowth #plantbasednutritionist #learntocook #sugardetox #veganwoman #vegannutrition #learntocookhealthy #sugarcraving #yeastinfection #eczema #carbcravings #guthealthisthekey #plantbasedcoach #plantbasedhealthcoach #plantbasedcandida #candida #vegetarianhealth #guthealthnutritionist #plantbasedlifestyle #candidayeast #plantbasedhealing #yeastovergrowth #candidaalbicans #veganhealing #candidiasis #candidadiet #eczemadiet #skinhealthisguthealth #choniceczema
Did you know? 🤗 drop a like . ---------------------------------- 😍 #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth
P Did you know? 🤗 . ---------------------------------- 😍 Want more smoothies? 👇👇 - 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @smoothieplan ) - 💚 Follow @smoothieplan for daily smoothie recipes! #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete
What is the origin of nutritional deficiencies? 🍽️ Curious about why we sometimes lack essential nutrients? Swipe to learn more about nutritional deficiencies from nutritionist Divya Ahuja and uncover the secrets to a healthier, happier you! #originsnutra #originsnutrasupplements #veganhealing #naturalsupplements #nutritionist #nutritionfacts #healthexpert #nutrientdeficiency #healthandwellness #healthcoach #clinicalnutritionist #expertadvise
Decluttering refers to the process of removing unnecessary or unused items, thoughts, or activities from one's life in order to create a more organized, simplified, and peaceful environment. 🌼Physical Decluttering: * Assess your physical environment (home, workspace, belongings). * Identify cluttered areas and create a plan to address them. * Dedicate time to declutter each area, deciding what to keep, donate, or discard. * Use storage solutions to maintain organization and functionality. * Streamline your surroundings for a sense of calm and productivity. 🌼Mental Decluttering: * Recognize and quiet racing thoughts or worries through mindfulness techniques. * Practice meditation or deep breathing exercises for inner peace. * Journal to unload worries, fears, and unresolved issues onto paper. * Gain perspective and clarity through externalizing your thoughts. 🌼Emotional Decluttering: * Identify and explore unresolved emotions or past traumas. * Seek support from a therapist or counselor for processing emotions. * Practice self-compassion and forgiveness to release emotional baggage. 🌼Social Decluttering: * Evaluate relationships for positive or negative impact on well-being. * Set boundaries with individuals who undermine your happiness. * Surround yourself with supportive people who uplift and respect you. * Prioritize your mental and emotional health by distancing from negative influences. ⭐️By implementing these decluttering strategies, you can create a more organized, simplified, and peaceful life. For more info @jshafi.holisticmedicine For customised basic dietotherapy plan @jshafi.holisticmedicine #declutteryourlife #declutter #holisticaproach #drericberg #drstevengreer #healthislife❤️ #minddecluttering #mentalhealthawareness #veganhealing #topproblems #diettips #diettheraphy #dietfood #fooddietandhealth #dietcoach #mindbodyspirit #relatables #relaxationtherapy #lifeworthliving
⭐️⭐️⭐️Understanding the Impact of Stress: 🌸Stress affects physical and mental health, disrupting sleep, appetite, gut health, and overall well-being. Strategies for Stress Management: 🌸Fortify Your Nerves: Use nervine tonics and mood stabilizers like herbs and supplements. 🌸Change Your Routine: Engage in regular exercise and outdoor activities to release endorphins. 🌸Journal for Clarity: Daily journaling offers emotional release and insight into well-being. 🌸Seek Social Support: Connect with loved ones to reduce feelings of isolation. 🌸Maintain Healthy Habits: Eat a balanced diet and avoid irregular eating patterns. 🌸Practice Meditation and Gratitude: Cultivate relaxation and positivity through daily practices. 🌸Declutter Your Life: Remove physical, mental, and emotional clutter for mental clarity. 🌸Take Ownership: Adopt an optimistic mindset and take responsibility for well-being. 🌸Live in the Present: Embrace mindfulness to reduce anxiety and appreciate life. ⭐️Implementing these strategies can help manage stress and improve overall well-being. For further info @jshafi.holisticmedicine for free basic dietotherapy plan @jshafi.holisticmedicine. #mentalhealthawareness #mentaltraining #mentalhealth #mindfulness #mindbodygutconnection #mindbodysoul #psycologicalfacts #veganhealing #holisticwellness #holistichealthcoach🌱 #holistichealing #mindrelaxing #therapyworks #getfitstayfit #lifechangingfoods #foodforthought #freemind #ayurveda #higherselfhealing
#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth
It's easy to get caught up in the cycle of restarting, but when looking for different results, often times a different approach allows us to see things differently. I work with women who get stuck in the candida diet cycle. The cycle of starting a restrictive diet with the best intentions, followed by intense sugar and carb cravings, followed by eating sugar and carbs, which ultimately leads to negative feelings and self blame. We ask ourselves why we lack willpower, we ask ourselves why we are not strong enough, we ask ourselves how we got stuck in this diet cycle. A whole food plant-based approach is meant to nurture a healthy relationship with food while balancing your gut with the food you eat. I have created this approach to empower women with nutrition, so you can feel energetic, and clear headed without feeling like you are on a diet. If you can relate to this, and are feeling stuck, I would like to share my free plant-based candida starter guide with you. Comment GUIDE below and I will send you the link. #dietcycle #plantbasedhealthcoach #candida #veganwoman #fatigue #veganhealth #candidaovergrowth #digestion #newvegetarian #plantbasedcandida #brainfog #sugarcraving #sugardetox #guthealthisthekey #yeastinfection #plantbasedcoach #healthyhabits #carbcravings #eczema #quitsugar #eczemahelp #plantsforguthealth #acne #virtualnutritionist #sugarcravings #plantbasedlifestyle #candidayeast #anticandida #yeastovergrowth #veganhealing
P Did you know? 🤗 . -——————————— 😍 Want more smoothies? 👇👇 - 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @smoothieplan ) - 💚 Follow @smoothieplan for daily smoothie recipes! #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan
Marry me Tofu Rosso Penne #tofu #tofurecipes #tofurosso #vegan #veganfood #veganheaven #veganhealing #veganhealthyfood #wien #pasta #penne
Yummy vegan cucumber and radish salad with onions and a cashew dressing. ❤️ Always a good choice for lunch, good to pack and bring with (put dressing seperately in an extra little container). Add some fresh fruit to eat beforehand and: voilà. Bon Apetit. 😊 #veganlunch #cucumbersalad #plantbased #plantbasedlunch # #vegansalad #veganlunchideas #lunchideas #lunch #plantbased #veganhealing #vegan #salad #christinahees #lfrv #hclfrv
Did you know? 🤗 . -——————————— 😍 Want more smoothies? 👇👇 - 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @smoothiess.good ) - 💚 Follow @smoothiess.good for daily smoothie recipes! #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth
This is something I continue to struggle with from time to time, but I think that being aware of the differences is the first step. We live in an age when we have a constant stream of information coming at us. Having a mind that is full can lead to overwhelm and anxiety. This is when even the little things will feel like too much, and this seeps into our diets as it contributes to mindlessly eating. Mindless eating can be reaching for food or snacks without thinking at all about what you are doing. It can feel like sitting down to eat a meal, and noticing your plate is all of a sudden empty. It can be not looking for the food at all but looking for the emotion that is attached to the food, without making the connection. It can be finishing food without ever really tasting the food. On the other hand when you become more mindful about what and how you eat, you feel present and enjoy your food. You think about where your food came from, the people who grew your food, or how it was prepared. You choose food based on what you need, and what nutritional value your food can offer you. You acknowledge any emotions that surround certain foods. Nutrition goes deeper than just the nutrients we consume. I have created a plant based approach to candida, to help fill the gap. You need to look at the whole picture and that includes your relationship with food. Comment "ME" below if you would like to learn more about how a plant based approach to candida works. #brainfog #plantbasedcandida #digestion #fatigue #candida #sugarcraving #newvegetarian #candidaovergrowth #dietcycle #holisticwellness #dietculturesucks #vegetarianhealth #veganhealth #veganwoman #plantbasedhealthcoach #anticandida #candidayeast #plantbasedhealing #yeastovergrowth #veganhealing #candidiasis
Did you know? 🤗 . ---------------------------------- 😍 Want more smoothies? 👇👇 - 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) - 💚 Follow @recipes.smoothie for daily smoothie recipes! #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth
P Did you know? 🤗 . ---------------------------------- 😍 Want more smoothies? 👇👇 - 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @smoothieplan ) - 💚 Follow @smoothieplan for daily smoothie recipes! #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth
Did you know? 🤗 . ---------------------------------- 😍 Want more smoothies? 👇👇 - 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @smoothieplan ) - 💚 Follow @smoothieplan for daily smoothie recipes! #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth
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Did you know? 🤗 . ---------------------------------- 😍 Want more smoothies? 👇👇 - 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) - 💚 Follow @recipes.smoothie for daily smoothie recipes! #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth
Vegan Almond Milk Bodywash Bar Almond milk is an excellent emollient and known to help soften and recondition skin. Vitamin D found in almond milk promotes healthy cell growth to heal skin faster. Vitamin E helps prevent cellular damage to skin. With Omega-3 fatty acids your skin radiates its natural exuberance. Rich in skin nourishing natural ingredients, our Almond Milk Soap rejuvenates and refreshes skin, keeping it soft and glowing. ✨🤍 #naturalhandmade #veganhandmade #veganbathbodyproducts #vegansoaps #veganskincareproducts #naturalskincareproducts #naturalskincare #veganskincare #veganhealing #almondmilk #almondmilksoap #almondmilksoapbar #cocoabuttersoap #sheabuttersoap #naturaloilssoap #naturalingredientsonly #oliveoilsoap #castoroil #avocadooil #jaggerysoap #rosewaterskincare #seasaltsoap #naturalbathandbody
Did you know? 🤗 . ---------------------------------- 😍 Want more smoothies? 👇👇 - 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. - 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) - 💚 Follow @recipes.smoothie for daily smoothie recipes! #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth
Ten years ago, my life was a constant battle with Type 2 Diabetes. Despite the medications and endless doctor visits, the fear and frustration never left. That's when I decided to take control of my health, not just manage symptoms. I embraced a plant-based diet, transforming what I ate and how I lived. The change wasn't overnight, but each plant-based meal was a step away from illness and towards vitality. 🥦🍅 Today, I'm not just medication-free; I'm living proof of the power within us to heal and thrive. My journey has become my mission, helping others discover the healing power of plants. If you're facing a similar battle, know this: change is possible, and it starts on your plate. 🌿❤️ #PlantBasedHealing #VeganWellness #WholeFoodsPlantBased #PlantPoweredRecovery #EatMorePlants #NatureHeals #VeganHealth #PlantBasedLifestyle #HealingWithPlants #PlantStrong #VeganRecovery #HealthyEatingTransformed #GreenEatingForHealth #PlantBasedMedicine #NatureMedicine #VeganForWellness #HealingFoods #PlantBasedNutrition #CleanEatingLifestyle #HerbalHealing #FruitsAndVeggiesForHealth #VeganHealing #NaturalHealthRevolution #EatYourGreens #PlantBasedDietTips #VeganWellnessJourney #HolisticVegan #WholeFoodHealing #PlantBasedHealing #DiabetesWarrior #HealthTransformation
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth
✨Superfood Gojibeere ✨ Gojibeeren sind kleine rote Früchte, die aus der chinesischen Medizin stammen und in den letzten Jahren weltweit an Popularität gewonnen haben. Sie werden oft als Superfood bezeichnet und bieten eine Vielzahl von gesundheitlichen Vorteilen.😍 ❗Sie enthalten eine Vielzahl von Vitaminen, Mineralstoffen, Spurenelementen und Antioxidantien. Wodurch Gojibeeren: 🔸helfen freie Radikale im Körper zu bekämpfen & die Zellen vor Schäden zu schützen 🔸das Immunsystem stärken & die Abwehrkräfte des Körpers gegen Krankheiten verbessern 🔸die Sehkraft verbessern & das Risiko für altersbedingte Augenprobleme wie Makuladegeneration verringern 🔸den Cholesterinspiegel senken und die Herzgesundheit verbessern 🔸die Energie steigern und die Stimmung verbessern 🔸die Hautgesundheit verbessern, das Altern der Haut verlangsamen und das Erscheinungsbild von Falten reduzieren Ein echtes Superfood also! 😍 Folge mir für mehr Tipps zum Thema pflanzliche Ernährung & ganzheitliche Gesundheit 🥰
🌱 Pflanzliche Zink Quellen - isst du genug von diesen Lebensmitteln? 💚 Integriere diese regelmäßig in deine Ernährung, um optimal versorgt zu sein✨ Folge mir für mehr Tipps zum Thema pflanzliche Ernährung & ganzheitliche Gesundheit 🥰
Your mindset and perception have a lot to do your road to success. My struggles with candida related symptoms kept me stuck. I was stuck in a mindset that did not let me listen to what my own body was trying to tell me. I became plant-based while I was struggling with symptoms, but becoming plant-Based wasn't enough in it's own for success. 👉I had to be willing to learn an entirely new way of eating and looking at my food. 👉I had to search out help, when I got stuck. 👉I had to stay focused on the solution, not my symptoms. 👉I had to step out of my comfort zone and try new things. (I still do this, I just learned how to make my own dairy free cheese from whole food ingredients.) 👉And most importantly I had to see it through, with commitment. This means that when after 3 months of being plant-based I still had signs of eczema on my eyes, I did not give up. I did not stop the process. I did not go back to my old habits, and quite frankly I didn't want to. It too about three years for over two decades of chronic eczema to go away, and 5 years now with no signs of it returning. You do the math...in my books that is a huge success. It too about three years for over two decades of chronic eczema to go away, and 5 years now with no signs of it returning. You do the math...in my books that is a huge success. Comment GUIDE below if you would like a copy of my FREE plant-based candida starter guide: Nourish & flourish, and I will send you the link. #newvegetarian #fatigue #holisticwellness #candidaovergrowth #candida #healthyvegan #goals #healthyhabitsforlife #plantsforguthealth #eczemahelp #eczema #sugardetox #foodfear #brainfog #estrogenbalance #pmsrelief #vegancandida #plantbasedcoach #holistichealing #learntocook #foodtriggers #plantbasednutritioncoach #candidayeast #plantbasedhealing #candidaalbicans #veganhealing #candidadiet #limitedbeliefs #dysbiosis #chronicfatigue
"Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 Follow us @plan.smoothie for daily Smoothie Recipes for Weight Loss & Health Tips!" 47 . . . . . . . . . . . . #greekyogurt #pomegranate #smoothie_planet #personalblender #organicfood #freshdrink #nutritiousfood #veganhealing #cleansing #fruitjuice #fruittea #superfood #chiapudding #veganbreakfast #bubblyslime #summerdrinks #weightlosstips #healthydiet #kidswithfoodallergies #slimetutorial #breakfastideas #bestofvegan #freshjuice #proteinsnack #detoxtime #detoxyobody #wholefoodplantbased #makanbuah #mealplans #veganbowls
🤩🔥 GREEN SMOOTHIE fFLAT BELLY IN 14 DAYS 👉 Type "Green" If You Want To Get Detailed Recipe 💝 21-Day Smoothie Detox provides simple detox smoothie recipes to help you change your waist effectively⚡ 👉 Follow @plan.smoothie to get daily recipes 47 . . . . . . . . . . . . By: On Pic #greekyogurt #pomegranate #smoothie_planet #personalblender #organicfood #freshdrink #nutritiousfood #veganhealing #cleansing #fruitjuice #fruittea #superfood #chiapudding #veganbreakfast #bubblyslime #summerdrinks #weightlosstips #healthydiet #kidswithfoodallergies #slimetutorial #breakfastideas #bestofvegan #freshjuice #proteinsnack #detoxtime #detoxyobody #wholefoodplantbased #makanbuah #mealplans #veganbowls
"❤️Please Drop a ❤️ if this helps! If you want more information like this type ‘Yes’ . . Tag someone!!🎯😍♥️⠀ 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @plan.smoothie ⬅️ Follow 👉 @plan.smoothie 👇to know daily: ❤️Weight Loss Tips 😍 Nutrition Tips 🍋 Smoothie Weight Loss!" 47 . . . . . . . . . . . . By: On Pic #greekyogurt #pomegranate #smoothie_planet #personalblender #organicfood #freshdrink #nutritiousfood #veganhealing #cleansing #fruitjuice #fruittea #superfood #chiapudding #veganbreakfast #bubblyslime #summerdrinks #weightlosstips #healthydiet #kidswithfoodallergies #slimetutorial #breakfastideas #bestofvegan #freshjuice #proteinsnack #detoxtime #detoxyobody #wholefoodplantbased #makanbuah #mealplans #veganbowls
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth
It’s that time of year—with the chilly weather also comes cold and flu season. Fortunately, there are several ways we can help our immune systems stave off sickness, including exercising regularly, getting adequate sleep, avoiding unnecessary stress, and eating lots of healthy fruits and veggies. I’ve compiled a list of vegan foods that are packed with vitamin C and are just all-around good for you. Add some of these to your diet to increase the amount of healthy produce you consume and boost your immune system. Great content by: @herbalist_omonon @herbalist_omonon #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #vitamine #crueltyfree #crueltyfreeliving #veganfood #zincsupplement #vegancommunity #vegancoach #vitamin #vitamins #vegans #immunityboost #plantbasedvegan #ascorbicacid #vitaminc c #veganhealth