Running is a skill that requires practice. To minimize impact, increase your cadence to 120-150 steps per minute. That will minimize the impact. #thepillarsofhealth #healthandfitness #health #health #posemethod
3/1/2024, 11:14:09 PM
Running is a skill that requires practice. To minimize impact, increase your cadence to 120-150 steps per minute. That will minimize the impact. #thepillarsofhealth #healthandfitness #health #health #posemethod