Dr Peter Attia discusses the importance of maintaining a high VO2 max / Aerobic Capacity as you age. #LIVINGAKTIVE #endurance #thepillarsofhealth #QualityOfLife #healthandfitness #physicalhealth #improvehealth #yourhealthmatters #vo2max
These are some smooth moves #thepillarsofhealth #improvehealth #yourhealthmatters #qualityoflife #healthandhappiness #healthandfitness #livingaktive #stayactive #workout #endurance #physicalhealth #strongbody #strengthandendurance
Pilates is a great addition to your fitness program. Pro athletes incorporate Pilates to improve core strength, stability and integrated strength. #thepillarsofhealth #healthandfitness #improvehealth #improvehealth #yourhealthmatters #livingaktive #healthandhappiness #qualityoflife #stayactive #workout #endurance #physicalhealth #strongbody #pilates
Just move your body. Try a variety of exercise programs and find what works for you. Don’t complicate it. #LIVINGAKTIVE #thepillarsofhealth #staydisciplined #strongbody #healthandhappiness #stayflexy
Age doesn’t limit your ability to physically perform at a very high level if you consistently put in the work. #LIVINGAKTIVE #thepillarsofhealth #staydisciplined #strongbody #healthandfitness #physicalhealth #ageisnotalimitation
This kid has a high EQ #thepillarsofhealth #healthandhappiness #emotionalquotient #emotionalintelligence #emotionalhealth
Imagine starting your day with yoga in this location. #LIVINGAKTIVE #healthandfitness #physicalhealth #thepillarsofhealth #healthandhappiness #YogaInTheSky
Today’s workout: 10 rounds 1. 5 Pull-Ups 2. 10 inchworm Push-ups #thepillarsofhealth #livingaktive #healthandhappiness #qualityoflife #healthandfitness #workout #crossfit #physicalhealth #endurance
I think of our muscles as a leaking bucket. If you don’t strength train, that leak will be precipitous and cause major problems later. #LIVINGAKTIVE #thepillarsofhealth #qualityoflife #healthandfitness #physicalhealth #workout #buildmusclemass
Movement of the day: Quadriceps stretch & Hamstrings stretch #thepillarsofhealth #livingaktive #healthandhappiness #qualityoflife #healthandfitness #physicalhealth #workout #flexibility #movementoftheday
This is impressive. Strength, mobility, agility and explosive power. #thepillarsofhealth #livingaktive #healthandhappiness #healthandfitness #physicalhealth #acrobatics
Today’s workout: 8 Rounds 1. 500 meters Row 2. Barbell DeadLifts 3. Dumbbell Lateral Raises #thepillarsofhealth #livingaktive #healthandhappiness #qualityoflife #healthandfitness #transformation #changeyourlife #selfimprovement #physicalhealth #workout #crossfit #cardioandcore
Dr. Peter Attia is a leading expert on health and longevity. Here, he talks about the importance of maintaining an active life. Putting an emphasis on strength training to build muscle as we age. Check out his book OUTLIVE. It is an encyclopedia on everything you need to do to live healthier longer. #LIVINGAKTIVE #OUTLIVE #thepillarsofhealth #qualityoflife #healthandfitness #healthandhappiness #physicalhealth
Today’s workout: 4 Rounds 1. Inchworm + Pushups 2. Pull-ups 3. Single dumbbell overhead - Reverse Lunge #thepillarsofhealth #livingaktive #healthandhappiness #healthandfitness #workout #qualityoflife #physicalhealth #crossfit
I’m always amazed by the body’s ability to perform incredible things. This also has me thinking, ouch, my knees. #LIVINGAKTIVE #thepillarsofhealth #qualityoflife #healthandfitness #stronglegs
Today’s workout: Barbell Clean & Jerk #thepillarsofhealth #livingaktive #healthandhappiness #qualityoflife #physicalhealth #healthandfitness #workout #fitness #crossfit
It’s important to stabilize the joints of the lower body… hips/gluteus & lower back/spine #thepillarsofhealth #livingaktive #healthandhappiness #qualityoflife #improvehealth #physicalhealth #healthandfitness #workout #fitness
Today’s workout: 1. Modified burpees 2. Dumbbell Snatch #LIVINGAKTIVE #thepillarsofhealth #qualityoflife #healthandfitness #Physicalhealth #improvehealth #workout #healthandhappiness
Being strong is important 💪🏿 #thepillarsofhealth #livingaktive #physicalhealth #improvehealth #healthandfitness #yourhealthmatters #healthandhappiness
Today’s workout: Row 1 minute 10 Goblet Squats 10 rounds #thepillarsofhealth #livingaktive #physicalhealth #workout #fitness #improvehealth #crossfit #healthandfitness
Today’s workout: 10 sets 10 reps Barbell Chest Press Push-ups #physicalhealth #workout #thepillarsofhealth #fitness #chestpress #pushups #yourhealthmatters
Today’s workout: 1. Goblet Squats 10 reps 10 sets 2. Shoulder lateral raises 10 reps 10 sets #thepillarsofhealth #livingaktive #physicalhealth #healthandfitness #exercise #strongbody #fitness #upperbody #putinthework #resultswillcome #process #workout
You can workout anywhere! At home, in your hotel room, in the park, or in the office. No excuses! #noexcuses #workoutintheoffice #workoutanywhere #LIVINGAKTIVE #thepillarsofhealth #dailyexercise #physicalhealth #exercise #health #improvehealth
Exercising and being strong is not just about looking good. It’s about being able to do the things in life that make you functional, capable and productive. #LIVINGAKTIVE #thepillarsofhealth #qualityoflife #dailyexercise #healthandhappiness #physicalhealth #exercise #functionaltraining
Today’s workout: 1. Bike warmup 2. Seated Leg Curls 3. Goblet Squats 4. Shoulder Press #findaworkoutpartner #keepitsimple #thepillarsofhealth #health #improvehealth #yourhealthmatters #qualityoflife #livingaktive #physicalhealth #healthandhappiness #exercise #consistency #dailyexercise
Take care of yourself. If not for you, for your kids. Be healthy so that you can have the energy to be child-like with them. Model healthy behavior so that they learn. Teach them through your healthy actions what it means to be physically, emotionally, socially and intellectually healthy. #thepillarsofhealth #LIVINGAKTIVE #qualityoflife #HealthAndFitness #physicalhealth #setagoodexample #massyarias
Look, it’s impressive to be able to do insane physical stuff but most of us can’t. So don’t make it complicated. Start with the simple stuff you are capable of doing. Walking daily, a few simple exercises daily, more stretching daily, eating less carbs and sugar daily… keep it simple and stick with it. #keepitsimple #itsnotcomplicated #thepillarsofhealth #health #improvehealth #yourhealthmatters #qualityoflife #livingaktive #physicalhealth #healthandhappiness #exercise #consistency #healthandfitness #dailyexercise
Even if you are 25 years old, you need to make it a priority to eat healthy, exercise daily and keep learning new things. It’s even more vital when you get to 45, 50, 55… Don’t wait until you suffer an injury or a health scare to start focusing on your health. I’ll keep saying this every day because if it inspires one person to take action, then it will be all worth it 🙏🏿 #LIVINGAKTIVE #thepillarsofhealth #healthandfitness #health #physicalhealth #healthandhappiness #yourhealthmatters #nutrition #exercise #emotionalhealth #richrollpodcast #richroll
You have to be willing to be uncomfortable in order to make significant changes. Waking up early to workout before you go to work is uncomfortable. Eating a healthy breakfast instead of the unhealthy food you crave is uncomfortable. Buying the necessary ingredients on Sunday to prep your daily lunches for the week is uncomfortable. Alternating between standing 30 minutes and sitting 30 minutes at work is uncomfortable. Getting 10,000 steps in after work instead of watch TV is uncomfortable. Going to bed early instead of staying up late scrolling through social media is uncomfortable. You have to be willing to be uncomfortable! #getcomfortablewithdiscomfort #LIVINGAKTIVE #thepillarsofhealth #healthandfitness #health #physicalhealth #takesmallstepseveryday #consistency #healthandhappiness #garyvee #garyvaynerchuck
You are not always going to be motivated to exercise. Just show up, do what you can each day, don’t beat yourself up about what you can’t do, and keep moving forward. #notmotivated #takesmallstepseveryday #thepillarsofhealth #health #improvehealth #yourhealthmatters #qualityoflife #livingaktive #physicalhealth #healthandhappiness #exercise #consistency #healthandfitness
Strength training matters! Lifting weights matters! Building muscle matters! Being strong matters! #buildstrength #buildmuscle #bestrong #LIVINGAKTIVE #thepillarsofhealth #qualityoflife #health #ageisnotalimitation #nevertooold #dailyexercise #consistency
Technology is definitely improving our lives but it can also be unhealthy and destructive. Make sure you cross-reference all your information sources to make sure you are getting the right answers. The algorithm is not perfect. #aitechnology #healthychoices #thepillarsofhealth #health #healthandfitness #improvehealth #yourhealthmatters #qualityoflife #livingaktive #physicalhealth #healthandhappiness #donoteatthebread #donotorderdesert
Putting Eddie through a full body workout. He crushed it 💪🏿 #thepillarsofhealth #health #healthandfitness #improvehealth #yourhealthmatters #qualityoflife #livingaktive #physicalhealth #exercise #healthandhappiness #challengeyourself #dailyexercise #officeworkout #corporatefitness
A quick 20 minutes workout demonstrated by Gary Brecka He is the creator of a health program called “10X Your Health”. He has done extensive research on all the various components to maximize your health and longevity. #20minutesworkout #thepillarsofhealth #health #healthandfitness #improvehealth #yourhealthmatters #qualityoflife #livingaktive #physicalhealth #exercise #challengeyourself #dailyexercise
Restaurants know how to get you.. #donoteatthebread #donotorderdesert  #thepillarsofhealth #health #healthandfitness #improvehealth #yourhealthmatters #qualityoflife #livingaktive #physicalhealth #mindset #exercise
Today’s workout: 1. Bike warmup 2. Active stretches 3. Leg Curls 4. Goblet Squats 5. Standing Calf raises #thepillarsofhealth #healthandhappiness #health #healthandfitness #improvehealth #yourhealthmatters #qualityoflife #livingaktive #physicalhealth #stronglegs
There are very few people who actually like working out. I get it. It’s uncomfortable, painful, boring, etc… I’d like to think that if you workout regularly over time, you’ll grow to like it. That’s not necessarily true. You just have to truly believe that it’s the best thing you can do for yourself and do it anyway. 💪🏿 #LIVINGAKTIVE #thepillarsofhealth #qualityoflife #dailyexercise #healthandfitness #exercise #mindset #improvehealth #garyvee #garyvaynerchuk
Today’s workout: Pull & Push 50 Pull-ups 100 Push-ups #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #yourhealthmatters #health #exercise #dailyexercise #healthandfitness #mindset #qualityoflife
Kofi Talk episode 2 Talking about my time at Equinox then to LA PALESTRA… #KofiTalk #LIVINGAKTIVE #thepillarsofhealth #healthandfitness #career #success
One of the leading voices in health and longevity Andrew Huberman talking about the importance of adding fermented foods to your diet to reduce inflammation and improve gut health. #hubermanlab #reduceinflammation #guthealth #LIVINGAKTIVE #thepillarsofhealth #qualityoflife #healthandfitness #health #improvehealth #yourhealthmatters #nutrition #healthyfood
A practical guide to happiness. written by Max G. Ansbacher. Despite considerable success in his business as a hedge fund manager Max Ansbacher, had always been haunted by feeling of failure. Eventually, after using science-backed tips and common sense, he realized he deserved to be happy, and was able to emerge from a very dark place. #aPracticalguidetohappiness #emotionalhealth #thepillarsofhealth #healthandhappiness #health #healthandfitness #improvehealth #yourhealthmatters #qualityoflife #livingaktive
Being strong and mobile makes your life much better. Exercise is not just about looking good. It’s about being able to do the things that improve your quality of life. #movementbydavid #stayflexy #mobility #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #yourhealthmatters #health #exercise #dailyexercise #healthandfitness #qualityoflife #physicalhealth #yourbestlife #kneesovertoes #strongbody
Today’s workout: Cardio & Core 1. 500 meters Rowing 2. Side Plank 3. Standing Cord Rotation 4. Incline Abdominal Leg Raises 5. Active Ball Plank #cardioandcore #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #yourhealthmatters #physicalhealth #health #exercise #dailyexercise #healthandfitness #mindset #yourbestlife
Today’s workout: Chest 1. Barbell press 2. Incline Dumbbell Press 3. Push-ups #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #qualityoflife #yourhealthmatters #physicalhealth #health #exercise #dailyexercise #healthandfitness
The right mindset is everything. 1. Don’t focus on the obstacles, find the solutions. 2. Be confident in yourself and don’t let someone else’s opinion bring you down. 3. Know that you have the ability to change your life. You are in control. 4. Whatever you are going through will not last forever. 5. Make your health and happiness a priority every day. #thepillarsofhealth #improvehealth #mindset #livingaktive #qualityoflife #yourhealthmatters #health #healthandfitness #yourbestlife #acheiveyourdreams
Exercise improves cognitive function. It’s not just about aesthetics. #cognitivefunction #brainhealth #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #qualityoflife #yourhealthmatters #physicalhealth #health #exercise #dailyexercise #healthandfitness
I’ll keep saying it…Make your health a priority! Don’t wait till you are old or develop a health scare. #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #qualityoflife #yourhealthmatters #physicalhealth #health #exercise #dailyexercise #healthandfitness
Nutrition to reduce inflammation. Sydney Nitzkorski is a registered dietitian and fitness instructor whom i worked with for many years at LA PALESTRA (The Center for Preventative Medicine) in NYC. Here, she outlined the different foods that reduce inflammation and others that increase inflammation. Ps, I will be posting more information about various ways of reducing inflammation: stretching, ice bath, improving sleep, fluids, etc. #inflammation #reduceinflammation #nutrition #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #qualityoflife #yourhealthmatters #physicalhealth #health
Today’s workout: Pulling Exercises 1. Rowing machine 2. Standing Cord Row 3. Dumbbell bent-over row 4. Dumbbell pull-over #pullingexercises #backstrength #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #dailyexercise #healthandfitness #qualityoflife #yourhealthmatters #fitnessjourney #staydisciplined #health #beconsistent
Kofi Talk episode 1 Where it all began…Ghana….New York….New York Sport Club….Equinox #kofitalk #LIVINGAKTIVE #thepillarsofhealth #healthandfitness #health #physicalhealth #walkday #success
Mel Robbins is a leading expert on behavioral changes to improve your life. Here, she talks about how she makes her health a priority and how she plans her daily workouts. #thepillarsofhealth #the5secondrule #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #dailyexercise #healthandfitness #qualityoflife #staydisciplined #health #yourhealthmatters
Today’s workout: Chest Press with Barbell and Dumbbell #cheststrength #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #dailyexercise #healthandfitness #qualityoflife #beconsistent #staydisciplined #health
Today’s workout: Core strength 1. 45 degree side bend 2. Incline sit-ups 3. Incline leg raises #corestrength #LIVINGAKTIVE #thepillarsofhealth #healthandfitness #physicalhealth #qualityoflife #workout
Good habits lead to Good health #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #healthandfitness #qualityoflife #beconsistent #yourhealthmatters #emotionalhealth #socialhealth #intellectualhealth
Today’s workout: Legs 1. Unilateral Leg Curls 2. Barbell Squats 3. Leg Extensions #LIVINGAKTIVE #thepillarsofhealth #staydisciplined #dailyexercise #healthandfitness #beconsistent #liftweights #strength #stronglegs
Today’s workout: shoulder strengthening. 1. Barbell overhead press 2. Landmine overhead press 3. Dumbbell lateral raises #strongshoulders #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #dailyexercise #healthandfitness #qualityoflife #injuryprevention #exercise #healthandfitness #beconsistent
Do you need mobility or flexibility? Both. You need flexibility in order to have mobility. They work together and they are both absolutely necessary. #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #dailyexercise #healthandfitness #qualityoflife #injuryprevention #kneesovertoes #mobility #flexibility
Doing these exercises will help to stabilize your joints. 1. Elavated arms external rotation. 2. Side position external rotation 3. Standing cord row 4. Banded Squats 5. Dumbbell dead lifts 6. Bent over dumbbell rows #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #dailyexercise #healthandfitness #qualityoflife #beconsistent #staydisciplined #health #yourhealthmatters #injuryprevention
Today’s workout: Cardio & Core. 1. Row 500 meters 2. Sit-ups on physio ball 3. Cord rotation 4. Incline leg raises 5. Dumbbell side bend. #thepillarsofhealth #cardioandcore #improvehealth #yourhealthmatters #livingaktive #physicalhealth #healthandfitness #health #exercise #dailyexercise #beconsistent #staydisciplined #healthandhappiness #qualityoflife
This takes me back to my track and field days. The amount of work that goes into mastering each discipline is insane! #trackandfield #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #dailyexercise #healthandfitness
Today’s workout: Squats - starting a new program focusing on slow eccentric movements with an isometric hold. It challenges the muscles to stay under tension longer. Forcing the muscles to increase contraction duration. #timeundertension #thepillarsofhealth #improvehealth #healthandhappiness #livingaktive #physicalhealth #exercise #qualityoflife #qualityoflife #dailyexercise #healthandfitness #beconsistent #staydisciplined
I had the pleasure to workout with Tom Brady this morning. He showed why he is the GOAT! His discipline and focus on his health and fitness is admirable. His exercise program is all about mobility and muscle elasticity. His nutrition is all about reducing inflammation. Every time i see him, I’m more motivated to keep making my health a priority. #tombrady #thegoat #thepillarsofhealth #improvehealth #yourhealthmatters #livingaktive #physicalhealth #healthandfitness #health #exercise #dailyexercise #staydisciplined #healthandhappiness
Dr Andy Galpin is one of the leading exercise and performance scientists. He outlines the importance of leg strength, grip strength and VO2 Max as we age. Find him on YouTube and all social media platforms. #DrAndyGalpin - #agingwell #thepillarsofhealth #improvehealth #yourhealthmatters #livingaktive #physicalhealth #healthandfitness #health #exercise #qualityoflife #dailyexercise #beconsistent
I can’t tell you how important it is to eat a sufficient amount of protein each day! Most people eat too much carbs and sugar. Whether you are a carnivore, vegetarian, pescatarian, vegan, or whatever, you must choose foods with high protein. Stay away from the sandwiches, pasta, fries, cereals, pancakes… #eatmoreprotein #thepillarsofhealth #improvehealth #yourhealthmatters #healthandhappiness #livingaktive #physicalhealth #healthandfitness #health #exercise #qualityoflife #dailyexercise #nutrition
Today’s workout, strengthening the posterior muscles. It’s important to strengthen the muscles all the way up and down the back of your body. The hamstrings, the gluteus muscles, the lower back, the upper back, and your triceps. 1. Lat pulldowns 2. 45 degrees back extension 3. Seated cable rows 45 degrees sit-ups 4. Cable tricep extension #thepillarsofhealth #improvehealth #yourhealthmatters #healthandhappiness #livingaktive #physicalhealth #healthandfitness #health #exercise #qualityoflife #dailyexercise #beconsistent
Running is a skill that requires practice. To minimize impact, increase your cadence to 120-150 steps per minute. That will minimize the impact. #thepillarsofhealth #healthandfitness #health #health #posemethod
Eat your blueberries! They help with cognitive function. #thepillarsofhealth #eatblueberries #yourhealthmatters #livingaktive #physicalhealth #healthandfitness #health #qualityoflife #nutrition
Exercising and eating healthy is like building up your savings account for the future. What you do today to improve your health will enable you to live a much healthier and happier life later on. #thepillarsofhealth #improvehealth #yourhealthmatters #healthandhappiness #livingaktive #physicalhealth #healthandfitness #health #exercise #qualityoflife #staydisciplined #dailyexercise #beconsistent #yourbestlife
Massy Arias (Fitness pro), showing why it’s important for women to lift heavy weights. And please don’t tell me you dont want to “bulk up”. Look at her. Being strong builds bone density, increases your metabolism, enables you to do incredible things, builds your self esteem… the list goes on. #strongwomen #thepillarsofhealth #improvehealth #yourhealthmatters #healthandhappiness #livingaktive #physicalhealth #healthandfitness #health #exercise #yourbestlife #preventosteoporosis
Eating your food in the right order can greatly reduce your insulin spike. Which can reduce the negative health factors associated with high glucose levels. #thepillarsofhealth #improvehealth #yourhealthmatters #health #healthandhappiness #physicalhealth #livingaktive #qualityoflife #yourbestlife #staydisciplined #healthandfitness #nutrition
Today’s workout: Legs & Core 1. Warm up on bike 2. Unilateral Leg Curls 3. Goblet Squats (10 sets) 4. Abdominal Incline Leg Raises #LIVINGAKTIVE #thepillarsofhealth #qualityoflife #healthandfitness #physicalhealth
The chances of being born a human is 400 trillion to 1. That perspective should make you eternally grateful. Focus on what you have instead of stressing about what you don’t have. Realize that you have the ability to make the changes to improve your health and happiness ❤️ #thepillarsofhealth #improvehealth #yourhealthmatters #health #healthandhappiness #physicalhealth #livingaktive #qualityoflife #yourbestlife #healthandfitness #beconsistent #perspective #gratitude #accountability